July | August | September
October 15, 2025
7:30 a.m. to 2:00 p.m. UI Field House
Participate in the upcoming group coaching programs. Options include nutrition, mental well-being, and sleep.
Obtain a referral for the eight-week MindfulnessBased Stress Reduction (MBSR) program.
Learn about campus resources to support individual and departmental well-being by visiting more than 30 vendors at the fair.
All University of Iowa employees are invited to attend.
FAIR HIGHLIGHTS INCLUDE:
Free health screenings
Flu vaccines
Chair massages
Door prizes and giveaways
Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact liveWELL in advance at 319-353-2973.
October 15, 2025
7:30 a.m. — 2:00 p.m.
Take the Personal Health Assessment (PHA) and be entered into a monthly drawing for two chances to win $250!
The PHA is a short, confidential survey that helps you learn about your well-being and connect with helpful resources.
When faculty and staff across campus take the PHA, we gain a better understanding of well-being at the University of Iowa. This shared effort helps guide health initiatives that support everyone. You can complete the PHA during workhours.It’squick,easy,andconfidential.
$250 $250
Makes 6 servings
Ingredients
• 6 Tbsp reduced sodium teriyaki marinade and sauce, divided
• 3 cups cauliflower, riced*
• 1 lb lean ground beef
• 2 large egg whites
• ½ cup whole wheat panko breadcrumbs
Directions
Preheat oven to 375°F.
Coat a jumbo 6-cup muffin pan with nonstick cooking spray.
In a large bowl, combine 4 Tbsp teriyaki sauce with all other ingredients.
Lightly press 6 equal portions into the muffin pan.
Bake for 35 minutes or until the internal temperature reaches 160°F.
Drizzle the muffins with the remaining 2 Tbsp teriyaki sauce.
“My kids, who are sushi fans, love anything with soy. The fact I can pop these quick protein portions into the oven and have them ready to eat on the go is a bonus.”
—Dana Labat, Wondr instructor
• ¼ cup yellow onion, finely chopped
• ¼ cup parsley, chopped
• 1 Tbsp minced garlic
• ¼ tsp salt
• ¼ cup pineapple juice