Well-Being Bulletin Board Kit
WINTER 2026 January | February | March
January Start Here: Take your 2026 Personal Health Assessment Enter the extra January incentive drawings Stop by our tabling events for swag Stay eligible for the Recreation Membership Incentive Program
Work on Your Health Goals liveWELL Health Coaches help employees build healthy habits that last. See how Jess Berding-Wheat made impactful changes in his life.
Upcoming Programs JAN 12
Live Healthy Iowa 10-Week Wellness Challenge Get active this winter with a team-based challenge.
JAN 29
Physical Activity Group Coaching Work on activity goals in a supportive group.
Read Jess’ Story
Build Financial Confidence Hills Bank Financial Coaching is free, open to all employees, and does not require you to be a Hills Bank customer. Learn how to create a plan and develop smart money habits.
Visit our website to learn more Explore liveWELL Success Stories
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Celebrate 20 Years of Campus Health!
Take Your 2026 PHA
Since 2006, liveWELL has been part of your health benefits, helping create a healthier campus community. Take your Personal Health Assessment (PHA) to get connected to programs and tools that support your well-being.
What You’ll Gain Digital Health Apps Financial wellness with You Need a Budget (YNAB)™ Nutrition tips with Fresh™ Stress support with Recharge⁺™ Weight management with Wondr Health™
Live Support Movement with Personal Training Mental well-being through Mindfulness-Based Stress Reduction Chronic condition prevention with the Diabetes Prevention Program Group health coaching for sleep, stress, movement, and nutrition Individual health coaching for your goals, available in-person or virtually
The Personal Health Assessment connects you to liveWELL! Extra perks include monthly prize drawings, program updates by email, and access to the Recreation Membership Incentive Program. HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
TAKE THE PHA THIS JANUARY For Extra Incentives
Win Money. Support Campus Well-Being. Complete your 2026 Personal Health Assessment (PHA) and be entered into extra January incentives!
Five $30 Hawk Shop gift card winners every Friday January 16 January 23 January 30 February 6
P-H-A!
Five chances to win $100 The PHA is a confidential survey that helps you reflect on your well-being and access valuable resources. Complete the PHA during work hours. It’s quick, easy, and confidential.
Scan Here https://hris.uiowa.edu/healthCoach/livewell.php
Well-being at Iowa is fostered by an environment that promotes healthy and purposeful living for all campus members. HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
HOW TO TAKE THE PERSONAL HEALTH ASSESSMENT
1
Navigate to Employee SelfService. Select Benefits and Wellness.
2
Select Personal Health Assessment and Recharge+.
3
Click Personal Health Assessment in the top left.
Take the PHA!
Faculty and staff are encouraged to spend 10-15 minutes to take their PHA. This can be done on work time to support a culture of well-being on an individual, departmental, and institutional level at the University of Iowa! HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
EVENT SCHEDULE
Join liveWELL for
PHA TABLING EVENTS Jan. 13
Jan. 15
Jan. 15
11 AM - 1 PM
7 AM - 9 AM
11 AM - 1 PM
Medical Center Downtown
Iowa River Landing Basement
Medical Center University Fountain Dining Room
Jan. 20
Jan. 21
Jan. 22
11 AM - 1 PM
11 AM - 1 PM
11 AM - 1 PM
Health Care Support Services Building
Medical Center Medical Center University University Melrose Dining Room Atrium Dining Room
Jan. 27
Jan. 29
Jan. 30
11 AM - 1 PM
11 AM - 1 PM
11 AM - 1 PM
Medical Center University Fountain Dining Room
Campus Recreation and Wellness Center
Medical Center North Liberty
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
JANUARY 12 - MARCH 20, 2026 Get active this winter! Team up with your University of Iowa coworkers for Live Healthy Iowa’s 10-Week Wellness Challenge! Track your weekly activity and compete with teams statewide while improving your health.
How to Participate 1. Take Your Personal Health Assessment (PHA) 2. Register a team of 2-10 people. Visit the webpage to learn how! 3. Get active and track your minutes!
Cost = FREE liveWELL is covering the entire registration fee for all UI employees that register for the 2026 challenge.
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
GARLIC-PARMESAN ROASTED CAULIFLOWER Ingredients and Directions 1 medium head of cauliflower, cut into florets (about 8 cups) 3 Tbsp. extra-virgin olive oil 1 1/2 tsp. paprika 3/4 tsp. kosher salt 1/2 tsp. cracked black pepper 3 garlic cloves, minced 2 to 3 Tbsp. grated Parmesan cheese Juice of 1/2 lemon 2 Tbsp. finely chopped fresh parsley
Refrigerator Refrigerate leftovers in an airtight container for up to 5 days.
View the recipe!
Place a large rimmed baking sheet on the center rack of the oven; preheat oven to 450°F. Cut the cauliflower into small florets and add to a large bowl. Toss with olive oil, paprika, salt, and black pepper. Empty the cauliflower onto the preheated baking sheet. Arrange florets in a single layer, avoiding overcrowding. Roast for 20 to 25 minutes, tossing once midway through, until lightly charred and tender. Sprinkle Parmesan cheese and garlic over the cauliflower and place back in the oven for 5 more minutes. Spritz lemon juice overtop and garnish with fresh
Reheat
parsley; toss and serve.
Reheat in the air-fryer or a 350ºF oven until warm. Alternatively, you can heat in the microwave, however the cauliflower florets will be much softer.
Substitutions Check out this QR code for a Vegan Parmesan Substitute HR.UIOWA.EDU/LIVEWELL
Promoting Population Health at Iowa