SHEET PAN MEDITERRANEAN SALMON WITH ROASTED VEGGIES Makes 4 servings | Prep time: 15 minutes | Cook time: 35 minutes | Total time: 50 minutes
Ingredients
Directions
• ¼ cup olive oil
1
• ¼ cup lemon juice • 2 Tbsp Italian seasoning (prepared or using recipe below) • 1 lb baby gold potatoes, halved • 1 yellow onion, sliced • 2 Tbsp minced garlic • 2 lbs fresh green beans, trimmed • 4 4-oz salmon fillets • Salt and black pepper to taste
Italian Seasoning Blend Ingredients • 2 tsp dried basil • 2 tsp dried oregano • 1 tsp rosemary • 1 tsp thyme
Preheat the oven to 425°F.
2 Line a sheet pan with aluminum foil and lightly coat with nonstick cooking spray.
3 Mix the Italian Seasoning Blend with olive oil and
lemon juice in a large bowl. Reserve 2 Tbsp of the oil mixture.
4 Toss the potatoes, onions, and garlic in the bowl
to season them with the spice and oil mixture. Spread vegetables on the pan and bake for 10-15 minutes until the potatoes begin to brown–they will not be fully cooked at this point.
5 Remove the pan from oven. Add the green beans to the pan and lightly mix. Place the salmon fillets next to vegetables on the pan and brush with the remaining oil mixture. Season with salt and black pepper to taste.
6 Bake for an additional 15-20 minutes or until potatoes are tender and fish flakes.
• 1 tsp garlic • 1 tsp red pepper flakes (optional)
Nutrition information: 545 calories 43 g carbohydrates 0 g added sugar 30 g protein 29 g fat 5.5 g saturated fat 10 g fiber 162 mg sodium 169 mg calcium 5 mg iron 1485 mg potassium 12 mcg vitamin D
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