2026
Personal Health Assessment (PHA) Campaign Toolkit
Celebrate 20 Years of Campus Health!
Take Your 2026 PHA
Since 2006, liveWELL has been part of your health benefits, helping create a healthier campus community. Take your Personal Health Assessment (PHA) to get connected to programs and tools that support your well-being.
What You’ll Gain Digital Health Apps Financial wellness with You Need a Budget (YNAB)™ Nutrition tips with Fresh™ Stress support with Recharge⁺™ Weight management with Wondr Health™
Live Support Movement with Personal Training Mental well-being through Mindfulness-Based Stress Reduction Chronic condition prevention with the Diabetes Prevention Program Group health coaching for sleep, stress, movement, and nutrition Individual health coaching for your goals, available in-person or virtually
The Personal Health Assessment connects you to liveWELL! Extra perks include monthly prize drawings, program updates by email, and access to the Recreation Membership Incentive Program. HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
TAKE THE PHA THIS JANUARY For Extra Incentives
Win Money. Support Campus Well-Being. Complete your 2026 Personal Health Assessment (PHA) and be entered into extra January incentives!
Five $30 Hawk Shop gift card winners every Friday January 16 January 23 January 30 February 6
P-H-A!
Five chances to win $100 The PHA is a confidential survey that helps you reflect on your well-being and access valuable resources. Complete the PHA during work hours. It’s quick, easy, and confidential.
Scan Here https://hris.uiowa.edu/healthCoach/livewell.php
Well-being at Iowa is fostered by an environment that promotes healthy and purposeful living for all campus members. HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
HOW TO TAKE THE PERSONAL HEALTH ASSESSMENT
1
Navigate to Employee SelfService. Select Benefits and Wellness.
2
Select Personal Health Assessment and Recharge+.
3
Click Personal Health Assessment in the top left.
Take the PHA!
Faculty and staff are encouraged to spend 10-15 minutes to take their PHA. This can be done on work time to support a culture of well-being on an individual, departmental, and institutional level at the University of Iowa! HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
EVENT SCHEDULE
Join liveWELL for
PHA TABLING EVENTS Jan. 13
Jan. 15
Jan. 15
11 AM - 1 PM
7 AM - 9 AM
11 AM - 1 PM
Medical Center Downtown Dining Room
Iowa River Landing Basement
Medical Center University Fountain Dining Room
Jan. 20
Jan. 21
Jan. 22
11 AM - 1 PM
11 AM - 1 PM
11 AM - 1 PM
Health Care Support Services Building Main Lobby
Medical Center Medical Center University University Melrose Dining Room Atrium Dining Room
Jan. 27
Jan. 29
Jan. 30
11 AM - 1 PM
11 AM - 1 PM
11 AM - 1 PM
Medical Center North Liberty Dining Room
Medical Center University Fountain Dining Room
Campus Recreation and Wellness Center, 1st Floor Wellness Services
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Medical Center Downtown Dining Room
Jan. 13 11 AM - 1 PM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Iowa River Landing Basement
Jan. 15 7 AM - 9 AM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Medical Center University Fountain Dining Room
Jan. 15 11 AM - 1 PM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Health Care Support Services Building Main Lobby
Jan. 20
11 AM - 1 PM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Medical Center University Melrose Dining Room
Jan. 21 11 AM - 1 PM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Medical Center University Atrium Dining Room
Jan. 22 11 AM - 1 PM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Medical Center North Liberty Dining Room
Jan. 27 11 AM - 1 PM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Medical Center University Fountain Dining Room
Jan. 29 11 AM - 1 PM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Campus Recreation and Wellness Center
Jan. 30 11 AM - 1 PM Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
Medical Center University Jan. 15
Jan. 21
Jan. 22
Jan. 29
11 AM - 1 PM
11 AM - 1 PM
11 AM - 1 PM
11 AM - 1 PM
Fountain Dining Room
Melrose Dining Room
Atrium Dining Room
Fountain Dining Room
Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Join liveWELL for a
PHA TABLING EVENT Come learn about free well-being resources and swipe your badge for extra prizes!
East Side Locations Jan. 13
Jan. 30
11 AM - 1 PM
11 AM - 1 PM
Medical Center Downtown Dining Room
Campus Recreation and Wellness Center, 1st Floor Wellness Services
Scan here to take your 2026 PHA https://hris.uiowa.edu/healthCoach/livewell.php
HR.UIOWA.EDU/LIVEWELL HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa