FEBRUARY 2026
free counseling through UI EAP and join the Grief and Mourning Support Group for emotional support.
TakeYour2026PHA
Since 2006, liveWELL has been part of your health benefits, helping create a healthier campus community. Take your Personal Health Assessment (PHA) to get connected to programs and tools that support your well-being.
WhatYou’llGain
Digital Health Apps
Financial wellness with You Need a Budget (YNAB)™
Nutrition tips with Fresh™
Stress support with Recharge⁺™
Weight management with Wondr Health™
Live Support
Movement with Personal Training
Mental well-being through Mindfulness-Based Stress Reduction
Chronic condition prevention with the Diabetes Prevention Program
Group health coaching for sleep, stress, movement, and nutrition
Individual health coaching for your goals, available in-person or virtually
20-20-20RULE
Learn how the 20–20–20 rule can support your eyes during the workday. Quick breaks can help reduce fatigue, improve focus, and support your well-being.
Why use the 20-20-20 rule?
Helps reduce eye strain and tension by giving your eyes a quick break from close-up screen work. Supports focus and productivity by helping your brain quickly “reset,” making it easier to stay engaged in work.
SUPER BOWL BUFFALO CHICKEN DIP
Ingredients and Directions
Servings:4
Time:1hour
2 cups shredded cooked chicken breast (rotisserie chicken works)
½ cup plain Greek yogurt
½ cup low-fat cottage cheese
2 garlic cloves, whole
1 15oz can chickpeas, drained & rinsed
½ cup buffalo sauce
Salt & black pepper to taste
½ cup shredded part-skim mozzarella
½ cup shredded sharp cheddar
½ tsp onion powder
Garnish (optional):
Finely diced scallions
Extra drizzle of buffalo sauce
Fresh herbs (parsley, cilantro)
Extra mozzarella cheese or sharp cheddar
Preheat oven to 375°F. Have chicken breast cooked and chickpeas prepped.
In a food processor, add in Greek yogurt, cottage cheese, garlic cloves, buffalo sauce, chickpeas, salt, and black pepper. Puree until smooth but still thick consistency.
In a large mixing bowl, add in buffalo mix and chicken breast. Fold in mozzarella and sharp cheddar. Add onion powder. Incorporate until well combined. Bake: transfer mixture to a small baking dish and spread evenly. Bake for 20–25 minutes, until bubbly and lightly golden on top.
Serve: allow buffalo chicken dip to slightly cool. Top with scallions, extra sauce or cheese, and herbs. Serve with carrots, celery, crackers, or chips of choice. Enjoy warm!