From MIYAOW To LENoVA: Listening To Heal, Speaking To Support
August 16, 2026From MIYAOW To LENoVA: Listening To Heal, Speaking To Support.
Free ebook on mindful listening, empathy, and supportive communication for mental health — move from “fixer” to compassionate supporter.
Consultant psychiatrist Dr. Phang Cheng Kar offers a practical, evidence-informed toolkit to help family, friends and clinicians stop the “advice trap” and respond with presence and care. Learn MIYAOW verbal cues to make people feel heard, the LENoVA Bridge (Listen, Empathize, No advice, Validate, Affirm) for wise responding, the T.H.I.N.K. filter to guard helpful speech, and the HTC self-care method to stay grounded while supporting others.
Clear, actionable strategies for better listening, emotional connection, crisis first-aid, and sustained support.
