The Ghost We Think: A Mindful Guide For Transforming Thinking Errors by psychiatrist Dr. Phang Cheng Kar.
We all face “ghosts” in our minds—unhelpful thinking traps that distort reality, fuel negativity, and drain energy. The Ghost We Think combines evidence-based tools from Mindfulness, CBT, and ACT with relatable storytelling, creative metaphors, and original reminder songs to help you overcome cognitive distortions.
What you’ll learn:
Spot the 10 Common Thinking Errors: Identify traps like catastrophizing, mind-reading, and perfectionism.
Observe & Reframe: Challenge distorted thoughts with self-compassion and objectivity.
Daily Mindful Living: Apply cognitive flexibility to workplace stress, relationships, and everyday challenges.
Start reading to transform mental traps into clarity, balance, and emotional freedom.
