Grati-Chat G.P.T.: A Simple Gratitude Prescription to Transform Your Life by psychiatrist Dr. Phang Cheng Kar.
Rewire your mind to discover joy and resilience through life’s toughest challenges. Using an intuitive framework inspired by modern tech, this guide turns gratitude from a polite gesture into a powerful, transformative habit.
The Core Framework:
G (Google Your Gratitude): Search your memory for joyful moments, people, and positive experiences.
P (Positive Recollection): Intentionally focus on and savor the bright side of past events.
T (Thankfulness): Express appreciation through reflection, writing, or speaking.
C.H.A.T.: Connect with others to share and deepen that appreciation.
Filled with science-backed insights and actionable exercises, this book empowers you to foster inner peace, build stronger relationships, and make gratitude a core part of who you are.
