Jom MINDFULGym NOW: Practical Mindfulness For Healthcare Professionals by psychiatrist Dr. Phang Cheng Kar.
Healthcare professionals care for others every day — often under pressure, time constraints, and emotional demands. In the midst of this, it is easy to forget something essential:
We are human too.
Jom MINDFULGym NOW is a practical, culturally grounded mindfulness guide designed for healthcare professionals. It offers simple, evidence-based tools that can be used in real clinical settings — not just in quiet rooms, but in busy wards, clinics, and everyday moments of care.
Through relatable stories, memorable concepts, and practical exercises, this book helps you:
- pause in the middle of stress
- return to the present moment
- respond with greater clarity and kindness
- care for others without losing yourself
This is not about becoming perfectly calm.
It is about learning how to pause, reset, and respond — again and again.
From stress to balance, one STOP at a time.
