Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
This month, we invite our readers to reflect on the ways we care for both body and mind. Just as the trees let go of their leaves to prepare for renewal, we too can embrace practices that help us stay strong, sharp and resilient through every season of life.
This month’s issue highlights the profound role that lifestyle choices play in sustaining health at every age. In “Strong at Any Age,” we explore how resistance training can be a powerful ally for women navigating perimenopause and menopause. Beyond building strength, it supports balance, bone health and confidence—reminding us that vitality doesn’t wane with age; it evolves.
Equally vital is how we nourish the brain. In “Feeding Our Brain Power,” Maya Whitman examines how the MIND Diet, a thoughtful blend of the Mediterranean and DASH approaches, helps preserve mental acuity. With abundant, delicious options, this way of eating proves that caring for cognitive health can be both accessible and enjoyable.
And in “Activating Neuroplasticity the Brain’s Ultimate Rewind Button,” Hannah Tytus explores the fascinating science of neuroplasticity, showing that the brain is never static. Through mindful choices—movement, connection, nutrition and rest—we can encourage the brain to adapt in ways that support healing and growth.
This season of transition reminds us that change is not only inevitable, but also an opportunity for renewal. Whether we are strengthening our muscles, nourishing our minds or reshaping our neural pathways, we are reminded of the extraordinary capacity of the human body and spirit to adapt.
Wishing you a vibrant October filled with clarity, strength and possibility.
Warmly,
Jordan Peschek, RN-BSN, Publisher
Cover image courtesy of Photo by lian for Adobe Stock
Jordan Peschek
EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE
Holistic Approach to Care
Ozone/Oxygen Therapy
IAOMT SMART Amalgam Removal
Metal-free, Ceramic Dental Implants
Metal-free Fillings, Inlays, Onlays & Crowns
Metal-free Aligners (Invisalign)
Biological Tooth Removal
Biocompatibility and Material Testing
On-Site Naturopath
PRP/PRF Therapy
Holistic, Total-Body Approach
Your body, your decision – your caring advocate.
We Never Judge or Lecture
We’re only concerned with helping you smile.
Highly-Skilled, Always Learning
Committed to offering exceptional dentistry.
Honesty Above All Else
Your best interests are always considered.
We Don't Treat Patients... We Serve People.
“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
REBECCA K.
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
The Incredible Benefits of NAD+ IV Therapy
NAD+ IV Therapy is a powerful way to restore cellular health and enhance your body’s natural functions. With this therapy, you can experience a wide range of benefits, including:
• Increased Brain Function
• Mental Clarity
• Increased Energy & Metabolism
• Boosted Immune System
• Anti-Aging Effects
• Improved Brain Health
• Improved Neurotransmitter Production
• Cellular Rejuvenation + DNA Repair
• Reduced Pain & Inflammation
Your Healing Journey with Ketamine Therapy
Ketamine treatments involve a series of IV infusions designed to help individuals break free from patterns of negative thoughts that contribute to mental health struggles.
• Depression
• Post-traumatic Stress Disorder (PTSD)
• Bipolar Disorder
• Strengthens Synaptic Connections
• Increased Neuroplasticity
• Anxiety Disorders
• Postpartum Depression
• Rapid Onset of Action
• Long-Lasting Relief
Red Light Therapy Offers a Seasonal Boost to Wellness in Washington County
As Halloween approaches, one local wellness center is offering a science-backed alternative to seasonal indulgence. A New Compass for Wellness, led by Dr. Ann Bell, is spotlighting the Zerona Z6 Body Contouring System—a non-invasive red light therapy designed to support inch loss, body toning and overall vitality.
“The program, which blends physical and mental wellness, includes 60-minute laser sessions that stimulate fat cells to release their contents, which the body then naturally eliminates,” Dr. Bell explains. “Participants also engage in complementary therapies such as Brain Tap neurotechnology, B3 resistance bands and vibration plate exercises—all aimed at enhancing circulation, muscle tone and mental clarity.”
Dr. Bell’s approach integrates holistic modalities with clinical precision, offering clients a chance to feel more aligned in both body and mind. “It’s not just about slimming down,” Dr. Bell notes. “It’s about reclaiming energy, confidence and a sense of inner coherence.”
The center is currently running a seasonal promotion: Clients that purchase one Zerona program can receive a second at half price, encouraging friends or partners to embark on the journey together. A complimentary 30-minute consultation is available for those that are interested.
Whether preparing for costumes or cozy layers, this October wellness ritual may be the most transformative treat of the season.
Location: W227N16855 Tillie Lake Ct., Jackson. For more information or to make an appointment, call 262-644-7050, email Office@DrAnnBell.com or visit DrAnnBell.com See ad on this page
The Fellowship of Alternative Beliefs Witches’ Ball
The Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11 p.m. on November 1. Guests can dress in their witchiest best for an evening of enchantment.
Tickets include a dance party, artists and vendors with eclectic wares, costume and dance contests and a Samhain Ritual. H’ors d’oeuvres, snacks and a cash bar will be available for refreshments.
The Fellowship of Alternative Beliefs is a group of like-minded people that strive to be a positive, family-oriented and accessible atmosphere for educational exposure to alternative faiths. Their mission is to promote unity through spirituality, religious freedom and tolerance.
Cost: $30 online, $35 at the door. Location: Moose Lodge, 5476 S. 13th St., Milwaukee. For more information, call 414-350-4291 or visit Tinyurl.com/EnchantedFAB
Health & Wellness Grows in Franklin
Midwest Shorin-Ryu Health & Wellness Center (MSR) opened last June in Franklin. Sensei Morganne L. MacDonald, a 7th Degree Black Belt in both karate and Okinawan weapons, co-owns the school with her husband, Vince Milewski, a 4th Degree Black-belt in karate and a 2nd Degree Black-belt in Okinawan weapons.
Sensei MacDonald began her martial arts career in the spring of 1991 after graduating from law school. As a young lawyer, she needed an outlet from the stress of work that engaged not only her body, but also her mind and spirit. Vince suggested martial arts, and the rest is history. She walked through Sensei Daniel Schroeder’s dojo in Hales Corners and knew she’d found an art she wanted to practice for the rest of her life.
When Sensei Schroeder passed away earlier this year, Sensei MacDonald, along with the support of her fellow students that came with her to MSR, made the decision to open her own dojo.
MSR focuses on health, well-being, strength and agility, as well as the social aspects of practicing karate, yoga and other martial arts. They are actively pursuing masters of tai chi, qigong, Pilates and massage therapy to add to the team.
Classes include adult and children’s Karate; adult and teen Kobudo; Self-Defense, Women’s Self-Defense and Self-Defense for children; Yoga and Chair Yoga; and Tai Chi will be added soon.
“Come join us on your journey to a stronger, healthier you,” shares Sensei MacDonald.
Location: 9130 W. Loomis Rd., Ste. 750, Franklin. For more information, contact 414-235-3788, email Vince.MidwestShorinRyu@gmail. com or visit MidwestShorinRyu.com See ad on this page.
The Greener Guide to October Homes and Harvests
With school back in session and weather still agreeable, October brings fairs, farm stands and markets that mingle trinkets and treasures with early-fall produce. Beyond the fun, these gatherings offer roots and insights into the toil behind our food sources and the land and people that sustain communities.
Here are some practical choices deepen that connection: shop in-season; bring reusable bags and jars; and ask growers simple questions about their practices, soil care and seed saving. Be sure to enjoy the bounty—excess tomatoes become sauce or salsa; bruised fruit turns into freezer jam; peels and stems feed the compost. Leaving asters and goldenrod in bloom keeps a nectar bridge for late pollinators.
October also suits small, satisfying projects: sharpen mower blades and hand pruners, top-dress beds with a light layer of compost, check screens and weatherstripping and set aside a bin for leaf mulch. A porch picnic or neighbor potluck under the late-afternoon sky rounds out activities that honor the season’s work and make space for simple connection.
Patti Beres is the owner of Be Green Pro LLC, sustainable landscape services, in southeastern Wisconsin. Call 262-361-4034 or visit BeGreen.pro. See listing on page 35.
Vince Milewski and Sensei Morganne L. MacDonald
Ear Acupressure for Sexual Dysfunction
Auricular acupressure uses vaccaria seeds on specific ear points taped in place and periodically rubbed in a circular motion to stimulate them. A study in the European Journal of Integrative Medicine investigated whether this type of acupressure could help improve sexual function in postmenopausal women.
When the ovaries stop producing hormones like estrogen, mood, sleep and sexual desire may suffer. Low libido, vaginal dryness or pain during sex affects nearly half of postmenopausal women.
In a controlled, randomized, triple-blind trial with 90 Iranian women, half received ear acupressure and the other half received a placebo treatment for 10 sessions over five weeks. Researchers applied the seeds to ear acupoints linked to sexual function.
Participants completed questionnaires about their sexual function, desire and satisfaction before and after the treatments. The acupressure group reported significantly improved sexual functioning and less distress compared to those in the placebo group, with benefits lasting up to two months after treatment.
Laboratory Tests for Holistic Health
The rise of functional medicine, integrative medicine and other forms of holistic health care has increased the demand for specialized laboratory testing. According to the National Institutes of Health, 37 percent of American adults use at least one complementary or integrative health approach.
To meet this demand, Labcorp has launched a new specialized testing panel to help providers identify underlying imbalances and support preventive care strategies. This panel includes an advanced cardiometabolic biomarker panel; a comprehensive nutrient panel; a longevity and vitality panel analyzing 71 biomarkers related to aging, inflammation and organ function; men’s and women’s comprehensive hormone panels focused on reproductive and endocrine health; and men’s and women’s whole-body wellness panels with more than 75 biomarkers related to various bodily systems.
The new service enables testing of more than 1,000 biomarkers, providing insights into a patient’s health, from heart function and hormonal balance to micronutrient levels and overall wellness. In addition, Labcorp Whole Health Solutions offers healthcare providers consultation services, digital test ordering, tools to interpret results, and analytics to identify high-risk patients and improve healthcare delivery.
microgen from Getty Images/CanvaPro
•
•
•
•
The Force Behind Giant Hail
Hailstorms cause more than $10 billion annually in property damage, injuries and fatalities. In 2024, State Farm paid more than $3.8 billion for home repairs and $1.2 billion for auto repairs due to hailstorms nationwide. In 2022, a storm in Spain produced hail nearly five inches in diameter, injuring 70 people, killing a child and damaging buildings.
Hail forms in a thunderstorm when warm air rises, carrying raindrops into the cold atmosphere where they freeze and then fall at sizes ranging from tiny chips to baseballs or larger, depending on the rain amount, updraft strength and duration, as well as how long the ice remains suspended.
Research published in Nature in 2024 indicates that while climate warming may reduce hailstorm frequency, hail size is expected to increase due to stronger updrafts. The National Science Foundation funded a study this summer to understand hailstone growth and the forces affecting their fall, aiming to improve meteorologists’ ability to predict significant hailstorms.
The Changing Course of Whale Migration
Great whales such as the humpback capture 33 tons of carbon annually each, according to the World Wildlife Fund. Their nutrient-rich waste supports other ocean species, making their protection essential for biodiversity and the planet.
McGill University, in Quebec, Canada, conducted research on humpback whales, published in Scientific Reports, noting that rising ocean temperatures are disrupting their migration patterns. After analyzing eight years of satellite tracking data of 42 humpback whales in the southeastern Pacific, the researchers discovered that the whales depend on local environmental cues and long-term memories to decide when to migrate.
Each year, they travel thousands of miles from Central American waters to Antarctica, aligning with the annual sea ice melt that
Shade Investments for a Cooler Future
A shade map produced by the University of California, Los Angeles, and American Forests reveals a critical shade shortage in the United States. This map, covering more than 360 cities and towns, highlights where shade from buildings and vegetation is present. City planners can use the interactive tool to strategically place shade trees to mitigate rising temperatures. A 2020 study published in GeoHealth found that extreme heat contributes to 12,000 premature deaths annually in the U.S., a number that could rise to 50,000 under moderate warming scenarios.
The map illustrates how investments in shade may impact temperatures at noon, 3 p.m. and 6 p.m. in specific locations. Trees deliver 25 times more shade than buildings at noon, demonstrating their effectiveness in reducing extreme heat. The map’s creators also offer real-world examples of the benefits of shade coverage, such as on school routes in Austin, Texas, public transit stops in Detroit, Michigan, and public parks in Phoenix, Arizona.
triggers the krill bloom. The researchers are uncertain if humpback whales will continue this timely journey in a rapidly changing climate. Professor Virginie Millien, the study’s lead author, states, “We don't know how long they’ll be able to keep up. … At some point, their memory-based strategy may no longer work.”
lblu from Getty Images/CanvaPro
lvcandy from Getty Images Signature/ CanvaPro
Wellness, Body, Mind & Spirit Expo: Now a Two-Day Community Event at a New Location
The long-running Wellness, Body, Mind & Spirit Expo will be celebrating its 23rd expo over 11 years, with one held each fall and spring season.
The beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 4 p.m., on November 15 and 16, at the Holiday Inn Milwaukee River Front. Hosted by event producer, Dr. Joanne Flanagan, the wellness fair features a plethora of health vendors, along with the newest advances in natural health awareness.
For those interested in learning more about natural and holistic health, the event offers the chance to meet doctors, chiropractors, acupuncturists, psychologists, reiki masters, yoga professionals, psychics and life coaches. Attendees can explore gemstones, crystals, jewelry, essential oils, aromatherapy and organic products that can help one stay fit and healthy. The event includes free informative and enlightening presentations by life-enhancing specialists, resources for a cleaner, healthier home and more.
For local wellness businesses and providers, this is a great place to reach more people and make face-to-face connections with other holistic providers and people who may benefit from their healing services. Vendor booths tend to fill up quickly; those interested are encouraged to reach out to Dr. Flanagan about availability.
“Keeping yourself healthy and balanced with all these stressors around us is of major importance,” emphasizes Dr. Flanagan. “You will learn ways to protect yourself from a harmful environment.”
Natural Awakenings Milwaukee is a sponsor of the Wellness, Body, Mind & Spirit Expo. Cost: $8; free admission for veterans.
Location: Holiday Inn Milwaukee River Front, 4700 North Port Washington Rd., Milwaukee. For more information or to inquire about booth availability for vendors, call Dr. Flanagan at 414-349-4932 or visit WellnessBodyMindSpirit.com See ad on page 3.
Activating Neuroplasticity
The Brain’s Ultimate Rewind Button
by Hannah Tytus
The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.
Neuroplasticity Across the Lifespan
It has long been believed that children’s brains are more malleable as they grow, and that once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.
A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.
Scientists have long known that injuries, chronic stress and the natural process of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.
Healthy Fats
“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fat-free diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.
Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.
Mindful Movement
“The most validated ways to support neuroplasticity are exercise and meditation—and both are free,” says Toups. Exercise is wellknown to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of
past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.
In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.
Daily Meditation
A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s effect on a protein called brain-derived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health.
Numerous amazing benefits:
• Fat Loss & Body Contouring
• Cellular Detox
• Skin Rejuvenation & Collagen Repair
• Joint & Muscle Pain Reduction
• Increased Energy & Improvement with Sleep
Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support long-term resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”
Creative Activities
“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for
adaptation throughout life.
Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.
Restorative Sleep
Rapid eye movement (REM), a stage of sleep marked by increased brain activity and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.
To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.
Clean Air
Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can
cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.
Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.
Light Therapy
“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.
PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.
According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.
Alex Green from Pexels/CanvaPro
Finding Community
Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.
Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in
middle-aged adults.
Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits that may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.
Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that
regularly share time with friends, family and communities, tend to keep their minds sharper for longer.
An Evolving Brain
The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.
Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.
Anna Frank from Getty Images Signature/CanvaPro
Feeding Our Brain Power
What To Eat for Mental Acuity
by Maya Whitman
The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. A 2022 study in JAMA Neurology indicates that 22 percent of adults over age 65 experience mild cognitive impairment. Our dietary choices significantly impact brain longevity, and what we avoid is equally important.
The late pioneering researcher Dr. Martha Clare Morris developed the MIND Diet, which merges the Mediterranean and DASH (dietary approaches to stop hypertension) diets to enhance cognitive function with plenty of delicious versatility. A 2015
study published in Alzheimer’s & Dementia found that strict adherence to the MIND Diet can reduce Alzheimer’s risk by 53 percent, while moderate adherence can lower it by 35 percent.
The MIND Diet is a stress-free, lifelong plan with bountiful menu options, including fish, lean poultry, vegetables, nuts, berries, whole grains, legumes and high-quality olive oil. It accommodates gluten-free and plant-based preferences. With satiating breakfast options like Greek yogurt or scrambled eggs, spicy chili for lunch and fun dinner burrito bowls, this diet is flexible and beginner-friendly, allowing for moderate consumption of pasta, potatoes
and bread, with a focus on whole-grain, complex carbohydrates over refined ones. It also recommends oven roasting instead of high-heat frying.
A Lifelong Investment
“You can never be too young to embrace brain-healthy dietary strategies in support of longevity. Early adoption of brain-healthy eating habits may also enhance cognitive reserve, strengthening the brain’s resilience to neuropathological damage over time,” says neuroscientist Kristen Willeumier, founder and CEO of the Willeumier Center for Advanced Research in Neurotrauma & Brain Rehabilitation, in California.
Embracing variety is important. “I like to have people think of brain-healthy food groups, not superfoods,” states Annie Fenn, M.D., founder of the Brain Health Kitchen and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food. Fenn notes that women are more likely to develop Alzheimer’s than men “for reasons that have nothing to do with living longer. Alzheimer’s can start in the brain up to 30 years before the first symptoms. It’s never too early or too late. Data shows that switching to a brain-healthy diet can have benefits even in one’s 70s.”
The Link Neuroscience Institute, in California, recommends eating more colorful berries, fatty fish such as sardines, dark leafy greens, nuts and seeds, and a moderate amount of high-quality dark chocolate to protect the brain from oxidative stress, which can lead to conditions like Alzheimer’s and Parkinson’s diseases, as well as mood disorders, including long-term depression. They also advise against consuming processed and fried foods, sugar, alcohol and sodium.
Cutting Out the Culprits
According to Willeumier, even a modest reduction in the intake of processed foods, including packaged products, sweetened cereals, deli meats and sugary beverages,
can have a positive impact on brain health. She recommends the complete elimination of alcoholic beverages. “Neuroimaging studies, including the Whitehall II Study, which followed 550 participants over a 30year period tracking alcohol intake and cognitive performance, suggest that there is no protective effect of alcohol on the brain, even from light drinking. Eliminate
alcohol for the preservation of your longterm brain health.”
Certain foods accelerate brain aging, and Fenn recommends limiting or eliminating fast and fried foods, sugar, artificially sweetened drinks, ultra-processed products and foods that are excessively high in saturated fat like butter and some cheeses. Certain
cooking techniques are also problematic. “Frying, searing and grilling directly over high heat creates inflammatory particles called advanced glycation end products, or AGEs,” explains Fenn. “Think low-and-slow when you cook—low heat, slow cooking, braising, poaching, steaming and indirect grilling.”
Willeumier notes that these healthy eating habits can have an immediate effect on brain function by influencing neurotransmitter production, stabilizing blood sugar levels, reducing inflammation and improving cerebral blood flow, all of which can also help us to live longer, maintain our focus and thinking skills, and feel happier.
Maya Whitman is a frequent writer for Natural Awakenings.
bit245 from Getty Images/CanvaPro
SARDINIAN LENTIL SOUP WITH HERBS
Fresh herbs are the stars of this fragrant soup. When shopping for celery, look for a bunch that has plenty of tender leaves, which add flavor and aroma to the dish.
1 large fennel bulb, cored and finely diced (about 1½ cups), fronds finely chopped and reserved
1 medium yellow onion, finely diced (about 1 cup)
1 tsp dried oregano
1 tsp kosher salt
½ tsp freshly ground black pepper
½ tsp red pepper flakes, plus more for serving
2 large garlic cloves, thinly sliced
½ cup dry white wine or water
8 cups vegetable, chicken or beef stock
¾ cup green lentils
¾ cup fregola sarda whole-wheat orzo, or other small, whole-grain pasta
1 large bunch Italian parsley, stems finely chopped, leaves coarsely chopped (about 1 cup each)
⅓ cup fresh tarragon, finely chopped
2 Tbsp chives, finely chopped
Pecorino cheese to taste, optional Lemon wedges
Warm the oil in a medium pot over medium-low heat. Add the celery stalks, fennel bulb, onion, oregano, salt, black pepper and red pepper flakes. Cook, stirring often, for 8 to 12 minutes until the vegetables are soft.
Stir in the garlic and cook until fragrant for about 1 minute. Add the wine and cook for 2 to 4 minutes until the liquid is almost completely reduced.
Add the broth and bring soup to a boil. Reduce the heat to a gentle simmer and stir in the lentils, fregola sarda and parsley stems. Cook uncovered at a low simmer until the lentils are tender and the pasta is al dente (soft but with a chewy bite), about 20 to 30 minutes. Stir often to make sure nothing sticks to the bottom of the pot.
Just before serving, stir in the parsley and celery leaves, fennel fronds, tarragon and chives. Grate or shave Pecorino atop and serve hot with lemon wedges on the side.
Courtesy Annie Fenn
Store leftover soup in a tightly covered container in the refrigerator for up to three days or in the freezer for up to three months. The soup will thicken as it rests; add water or broth when reheating and an additional handful of fresh herbs before serving.
Recipe courtesy of Annie Fenn.
PROTEIN-PACKED PANCAKES WITH WILD BLUEBERRIES YIELD: 3 SERVINGS
1 cup old-fashioned, rolled oats
1 medium ripe banana
2 large eggs
½ cup cottage cheese (nonfat or whole), plus more for serving, optional
¼ cup water
½ cup almond, buckwheat, hazelnut or quinoa flour
¼ cup protein powder, optional
¼ cup hemp seeds, plus more for sprinkling
1 tsp baking powder
½ tsp ground cinnamon
¼ tsp kosher salt
¾ cup frozen wild blueberries (about 1 Tbsp per pancake)
Yogurt to taste, optional
Fresh berries or mashed frozen berries for toppings, optional
Pure maple syrup, warmed, optional
Extra-virgin olive oil, drizzled
Place the oats in a blender until ground into a coarse flour with a texture like almond meal. Add the banana, eggs, cottage cheese and ¼ cup water and blend on high until smooth and no pieces of banana remain. Add the flour, protein powder, hemp seeds, baking powder, cinnamon and salt, in that order. Blend just until combined. Set aside while toppings are prepared.
Check the batter. If it is too thick to pour, add water 1 teaspoon at a time until it has a pourable consistency but not too thin—these should be thick, hearty pancakes.
Warm a large, nonstick skillet over medium-high heat with a drizzle of olive oil, swirling to distribute evenly. Measure ¼ cup of batter for each pancake, about three per large skillet. Scatter 1 heaping tablespoon of blueberries over each pancake, pressing slightly so they adhere. Cook until the underside is crispy and brown and the center is set, about 3 to 4 minutes. Using a rigid spatula, carefully flip the pancake and cook until golden brown on the other side and the center is dry, another 3 to 4 minutes.
Serve right away or transfer to a plate and place in the oven to keep warm. Repeat, using the remaining batter and berries. Serve hot, dollop with yogurt, a sprinkle of hemp seeds and more berries on top. Drizzle with maple syrup.
Store leftover pancake batter in an airtight container in the refrigerator for up to four days. The batter will thicken as it sits, so thin with 1 teaspoon of water at a time.
Courtesy Annie Fenn
Recipe courtesy of Annie Fenn.
Strong at Any Age
Embracing Resistance Training During Menopause
by Jordan Peschek, RN-BSN
Menopause marks a significant transition in a woman’s life, bringing with it numerous physiological changes that can affect health, mobility and quality of life. Among these changes, declines in muscle mass, bone density and balance present particular challenges. Research suggests that resistance training is a safe and effective strategy to counteract these effects.
For women navigating perimenopause and menopause, it is not just a savvy fitness choice, but a crucial intervention to improve strength, balance, lean muscle mass and bone health, thereby reducing the risk of falls and injuries while supporting healthy aging.
Physiological Challenges of Menopause
Perimenopause can last for two to 10 years leading up to menopause, which is officially marked by 12 months without a menstrual period. Menopause typically occurs between the ages of 45 and 55 and involves a natural decline in estrogen production. This hormonal shift accelerates loss of muscle mass
(sarcopenia) and bone density (osteopenia or osteoporosis), both of which are critical factors for maintaining physical function and preventing injury.
“Once in menopause, we lose muscle and bone mass at a faster rate, so strength training helps counteract that loss,” explains Dr. Brenda Heinecke, physical therapist and pelvic floor specialist based in Milwaukee, Wisconsin. Muscle weakness and decreased balance increase the risk of falls, a leading cause of injury in older adults, while reductions in lean body mass slow metabolism and contribute to weight gain.
Benefits of Resistance Training
Resistance training, also known as strength training, involves exercises that cause muscles to contract against an external force such as weights, resistance bands or body weight. Unlike aerobic exercise, which primarily benefits cardiovascular health, resistance training specifically targets muscle and bone strength.
A 2023 systematic review of 12 randomized controlled trials involving more than 800 women, published in the Journal of Clinical Medicine, reported that resistance training improved musculoskeletal health in menopausal women, highlighting its positive effects on muscle mass, bone density and functional outcomes like balance and mobility.
The authors noted that resistance training could effectively combat the muscle and bone loss accelerated by menopause, contributing to better overall health and reduced risk of fractures. They also found strength training to be positively associated with hormonal and metabolic improvements in menopausal women, including stabilized blood pressure and a reduction of hot flashes compared to inactive women in the studies.
Hip Strength and Fall Prevention
The hips play a vital role in balance and mobility, but hip strength diminishes significantly during menopause, affecting gait stability and increasing the likelihood of falls. A 2023 article in the Iranian Journal of Public Health reported on a Korean study of postmenopausal women that performed a variety of resistance exercises to target the large muscle groups of the lower body, including a band lateral walk, one-leg deadlift, side-lying hip abduction and squat deceleration, over the span of four weeks. The group that performed these resistance exercises significantly improved their gluteal muscle strength.
Lean Body Mass and Metabolic Health
Menopause-related declines in estrogen also contribute to reductions in lean body mass
and increases in fat mass, which can negatively impact metabolism, insulin sensitivity and cardiovascular health. “Strength training not only helps increase muscle and bone mass, but it helps with other common issues of menopause such as cardiovascular disease; insulin resistance; and impairments to mood, cognitive function and sexual health," Heinecke remarks. Resistance training helps to preserve and increase lean muscle mass, which in turn supports a healthy metabolic rate and reduced risk of Type 2 diabetes.
A 2023 BMC Women’s Health study of premenopausal women highlights that maintaining lean body mass through resistance exercise helps mitigate common menopausal symptoms such as weight gain and fat redistribution.
Balance and Functional Independence
Balance naturally deteriorates with age due to changes in the nervous system and muscle function. The 2023 review in Journal of Clinical Medicine reinforces that resistance training not only strengthens muscles, but also improves neuromuscular coordination, which is critical for maintaining balance and preventing falls. Exercises such as squats, lunges and step-ups challenge both strength and balance systems, making them ideal components of a menopausal fitness program.
Starting a Resistance Training Program
Given its benefits, resistance training should be a cornerstone of menopausal health routines. However, many women may feel uncertain about how to begin or fear injury. “My personal recommendation would be to join a fitness class or hire a personal trainer for a few sessions,” shares Victoria Morse, a certified fitness instructor in Kona, Hawaii. “For most people, lasting change can be hard to achieve alone—they need accountability. Once we
accept this truth, our chance of success increases dramatically.”
For those that are ready to add strength training to their routine, begin with light resistance and focus on proper technique, gradually increasing weight or resistance as strength improves. Aim for two to three sessions per week, targeting major muscle groups with these exercises:
• Squats, lunges and step-ups for lower body and hip strength
• Push-ups or chest presses for upper body
• Rows and shoulder presses for back and shoulders
• Core stabilization exercises such as planks or medicine ball rotations
Menopause introduces complex challenges, but resistance training offers a scientifically supported solution to some of the most significant concerns: loss of hip strength, balance and lean body mass. For women facing menopause, lifting weights or using resistance bands is more than just a fitness trend; it is an essential strategy to maintain mobility, independence and vitality for years to come.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Seven Tips for Chronic Inflammation
More than half the U.S. population is suffering from chronic inflammation, cancer and other chronic diseases. Inflammation develops slowly, invisibly and quietly. If you are experiencing exhaustion, joint or muscle pain, digestive issues, skin problems, weight fluctuations and frequent infections, the statistics, unfortunately, may include you. Without healthier lifestyle choices, chronic inflammation will persist.
Research also indicates that inflammation contributes to 15 to 20 percent of cancers. Cancer and chronic inflammation feed each other. Tumors actively reshape the surrounding terrain to sustain chronic inflammation.
The cancer tumor environment weakens immune defenses, fuels tumor growth and protects cancer cells from destruction. This can make it harder for the body to detect abnormal cells and increase the risk of mutations. In turn, the tumor generates even more inflammation. A self-perpetuating cycle forms unless lifestyle changes are made.
Modern lifestyle habits begin and sustain chronic inflammation. Dysregulation occurs due to habits such as consuming processed foods, sugar and seed oils. Persistent infections and gut imbalances may indicate an inflammatory terrain.
Exposure to pesticides, microplastics and heavy metals poses challenges for the body. Additionally, excess fat, especially around the abdomen, is the result and a contributor to metabolic dysfunction. Lastly, factors often forgotten are sedentary behavior, poor sleep, stress, trauma and grief, all of which play a powerful role in inflammation.
How to Prevent Inflammation
The good news is that there are ways to reduce inflammation and restore balance to the body. Here are some essential tips:
1
Move the Body: Exercise will improve circulation, immunity and increase lymphatic detoxification. Choose an exercise you enjoy – all movement counts.
2 Select Anti-Inflammatory Foods: Enjoy a plant-rich diet such as the Mediterranean or Whole-30 diet, which is rich in vegetables, fruits, whole grains, herbs, healthy fats and grass-fed proteins. Eating a diet rich in natural compounds reduces inflammation naturally.
3 Sleep 7-9 hours: During deep sleep, the body repairs tissues, clears toxins and rebalances hormones. The liver detoxifies around 1 to 3 a.m. Detoxification may help lower inflammation.
4
Talk it Out: Unprocessed emotional stress is one of the most overlooked drivers of inflammation. Adopt emotional journaling, prayer, meditation, counseling or art therapy.
5
Low-Chem Lifestyle: Environmental chemicals may interrupt normal biological processes. Consider filtering water, using stainless steel cookware, glass storage containers and consuming organic food whenever possible.
6 Earthing: Being barefoot on the grass helps alkalize the body and correct cellular voltage. Let go of electrons into the Earth daily for your well-being and immune strength.
7
Soak in Sunlight: Sunlight exposure increases serotonin, a neurotransmitter associated with feelings of joy and well-being. Soak in a little sun just after sunrise to help your circadian rhythm and cortisol regulation.
State-of-the-Art Treatments
Molecular Hydrogen Inhalation affects several biological mechanisms. The small size of molecular hydrogen allows it to diffuse across cell membranes and reach mitochondria. This helps neutralize free radicals and lowers inflammation. Hydrogen supports cellular apoptosis, improving cell signaling and insulin sensitivity. Research suggests that it is helpful for arthritis, metabolic syndrome, neurodegeneration, Lyme, autoimmune conditions, recovery and athletic performance. Benefits occur throughout the body.
ARRC LED Photobiomodulation (PBM) chamber blends red light, green light, frequency and scalar wavelengths. PBM reduces oxidative stress and inflammation. Research includes cancer, stroke, diabetes, arthritis, fibromyalgia, heart disease, Alzheimer’s and Parkinson’s disease. Exposure to light and frequency provides reduced inflammation, detoxification and decreased pain. Studies also found an increase in circulation from both a surge in nitric oxide and angiogenesis - the development of new arteries. Photo biomodulation is known for boosting cellular energy, benefiting the entire body.
HOCATT may help reduce inflammation using transdermal ozone gas. Gentle exposure to carbonic acid gas followed by ozone stimulates white blood cells and reduces oxidative stress. Ozone gas reacts with
cellular energy. Red light, far-infrared and frequency enhance blood flow and speed of waste removal. Additionally, breathing supplemental oxygen helps tissue regeneration and repair.
When we reduce chronic inflammation, we don’t just lower our risk of disease; we empower the body’s innate ability to heal itself. May we be mindful of all the ways to reduce inflammation for a long and healthy life.
Susan Rohr is the owner of Brookfield Health and Wellness, 150 5 Sunny Slope Rd., Ste. 148, Brookfield, WI. Their team uses an integrative approach that specializes in treating the whole person—their body, mind and spirit—to get to the root cause of illness. For more information, call 262-395-4023 or visit BrookfieldHealthAndWellness.com. See ad on this page.
Photo by RF. .studio for www.pexels.com
steam to form a sterilizing H2O2 on the skin. This deactivates microbes, freeing up
Why Ceramic Implants are the Better Option for Replacing Teeth
Whether we’re doing a simple cleaning or a complex set of dental restorations, biocompatibility matters. As a biological practice, we want to be sure that all the materials we use and procedures we do will be in harmony with the rest of the body.
the risk of peri-implantitis, which is like gum disease only involving implants instead of teeth. This significantly raises the risk that the implant will ultimately fail.
This is simply a non-issue with ceramic implants. Not only do you avoid the problems that can be caused by ion release; bacteria have a harder time sticking to zirconia surfaces and forming biofilms. Less bacterial buildup means a lower risk of infection.
It’s perhaps even more important when we’re placing dental implants, as they’re intended to become one with the body. The implants serve as artificial tooth roots, which can support crowns, bridges, partials and even full dentures. While nothing can quite compare to natural teeth, in terms of look and function, implants come closest and, done well, are indistinguishable from the real thing.
Traditionally, dental implants have been made from titanium alloys, and most implants that are placed today continue to be made from metal. Although pure titanium appears to pose little risk to most people, it’s often combined with other metals, such as aluminum. Trace amounts of other toxic metals, such as nickel, can be found in some alloys, as well.
Biocompatibility – how well your body accepts a foreign material –is the number one reason why we place only ceramic implants here in our office. Specifically, they’re made of zirconia, which is a great match for the vast majority of patients. (If there’s ever any question or doubt about any material’s suitability for any patient, we can test in advance.)
Being metal-free, there’s no possibility of zirconia implants releasing metal ions into the surrounding tissues and bloodstream as titanium implants can do, being subject to corrosion. That release can trigger immune or inflammatory responses in the body, raising
Another way in which ceramic increases the odds of long-term implant success is that it not only integrates well with bone; ceramic implants appear to be better at preserving bone levels over time. With titanium, you can expect bone loss of 1 to 1.5mm during the first year and continued loss after that. This is considered normal. With ceramic? Bone levels tend to remain stable.
This improved bone preservation comes from ceramic’s friendly interaction with gum tissues. The material promotes a stronger seal around the implant, better protecting the underlying bone from bacteria and inflammation that lead to bone loss. This gives zirconia implants better long-term stability.
Of course, while health comes first, aesthetics matter, too, and zirconia beats titanium in this realm, as well. The natural white color of ceramic implants prevents dark lines or gray areas showing through the gums. This is especially important when we’re replacing teeth in the front of the mouth, where even slight discoloration becomes noticeable. Ceramic implants always look natural, blending seamlessly with your natural smile.
Bottom line? Your smile deserves materials that work with your body, not against it. We’re here when you’re ready to learn more about ceramic implants for your dental journey.
Dr. Jana Ledic is the owner of Holistic Dentistry of Port Washington, located at 222 N. Franklin St., Port Washington. To learn more, call 262-235-4525 or visit HolisticDentistryWI.com. See ad on page 27.
Rewiring the Stress Response
Therapies To Restore Balance and Calm
by Marlaina Donato
White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure. Continually recurring stressors can lead to impaired memory, emotional dysregulation, anxiety disorders and depression. When the nervous system gets stuck on overdrive, the body delays a variety of critical functions, including immune response and tissue repair, in order to deal with perceived emergencies.
Over time, the amygdala, an area within our brain that is responsible for processing fear and alerting us to danger, can become enlarged and hyperreactive, hardwiring us to
be in a constant fight-or-flight mode. Prolonged stress of this nature can lead to excessive accumulation of cortisol in the brain, setting the stage for conditions like inflammatory bowel disease.
Gently reprogramming an overstimulated nervous system can initiate and improve cellular repair, nutrient absorption, sounder sleep and more tranquil moods. Restoration of the body’s natural capacity for calm is possible through noninvasive, painless approaches such as sound healing, craniosacral therapy and certain forms of acupressure.
Sound-Enabled Relaxation
“When we are under stress all the time, the autonomic nervous system gets out of balance, and the body cannot heal itself as it is intended to do,” explains Gail Lynn, the author of Unlocking the Ancient Secrets to Healing and inventor of the Harmonic Egg, which uses light, color and sound to provide an immersive relaxation experience.
In 2007, she faced a cardiovascular health crisis at age 37, which she attributes to three successive challenging careers and a stressful personal life over the span of many years. Lynn explored a number of alternative solutions, and with full-body soundand-light sessions experienced a profound shift in her health and well-being. She attests that resetting her nervous system enabled her body to heal itself, making her life “100 percent better”.
Modern sound therapy has ancient roots
in cultures worldwide. The use of tuning forks, therapeutic gongs, singing bowls, mantras, percussive hand instruments and binaural beats has been shown to synchronize brainwaves in a process called brainwave entrainment, resulting in a lowered stress response. Harvard Health notes that soothing tones can lower elevated blood pressure and promote healthier heart and respiratory rates, alleviating burden on the autonomic nervous system.
Restoring Internal Rhythms
Another way to switch off a state of perpetual survival mode is to restore balance to the vagus nerve, which connects the brain to the heart, lungs, kidneys, liver and most of the digestive tract. “Seventy percent of the traffic on the vagus nerve goes from the organs to the brain. Only 30 percent of the traffic goes from the brain to the organs, so it is much more a situation of the gut controlling the brain,” explains Tim Hutton, a craniosacral therapist and Upledger Institute instructor in Bellingham, Washington. Hutton underscores that the body can recuperate once it is able to shift out of fight-flight-or-freeze mode and into the ventral vagal state of rest-and-digest.
Developed by John E. Upledger in the 1970s, craniosacral therapy (CST) is a gentle bodywork modality that seeks to restore the natural functioning of the membranes and fluids surrounding the spinal cord and brain. “There is a subtle, rhythmic motion of the tissue that we call the craniosacral rhythm that is easily disrupted. Any tension or compromise in the body’s ability to function will adversely affect the craniosacral rhythm,”
Antoni Shkraba from Pexels/CanvaPro
microgen from Getty Images/CanvaPro
says Hutton. “As a therapist, I support the client’s healing process and let their body lead.” CST releases tension in the craniosacral system, shifting the body to the rest-and-digest mode and enhancing vagus nerve function.
A 2020 study published in Complementary Therapies in Medicine of patients with complex traumas, including post-traumatic stress disorder, reported improvements in quality of life after receiving a combination of CST and psychotherapy. A 2023 randomized clinical trial published in Behavioral Sciences involving 57 healthy firefighting cadets showed a reduction of the stress hormone cortisol in participants that received CST sessions for five consecutive weeks.
Auricular Acupuncture
Stress and anxiety contribute to insomnia, which can cause even more stress. With roots in Traditional Chinese Medicine, auricular therapy involves the stimulation of 120 acupoints in the ear that correspond to the nervous system and certain other parts of the body. The therapy is believed to positively influence neurotransmitter activity, which facilitates the communication between brain cells, while also enhancing neuroplasticity, the brain’s ability to reorganize and adapt by forming new neural pathways.
A 2023 systematic meta-analysis published in Frontiers in Sleep reported that auricular acupressure can be beneficial for insomnia. Ear seeds, a type of ear acupressure without needles, have also shown promise for anxiety and insomnia.
Persistence Is Key
By applying any one or a combination of these therapies, it is possible to experience more balance and calm. If a particular modality does not bring about the desired stress relief, persist with another. “There is always hope,” says Hutton. “Most often, miracles are incremental.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Be
~Grow through what you go through~
“One of the standout qualities of Taylor is her unwavering support . She doesn’t just help you set goals; she holds you accountable , celebrates your wins , and helps you navigate obstacles with confidence . Thanks to her, I feel more confident , focused , and aligned with my purpose than ever before.” - Lauren V.
The Art of Letting Go
by Marlaina Donato
Watching the days shorten at this time of year can tug at our heartstrings. Even within the delightful blush of an apple lies an undeniable wistfulness. And although summer must surrender to autumn, each falling leaf signals an opportunity to let go of a burden we’ve outgrown—a home, a relationship, a dream or a particular version of ourselves.
No matter which side of a goodbye we happen to be on, leaving can be painful. Just as the green meadow goes to seed, so does what we hold precious, but a spark of life remains in each fading blade of grass. Endings can also be blessings, even if it takes months or years before their gifts become known.
Each chapter of the year offers its own delights and wisdom, but it is our human tendency to clutch each hour for as long as
possible. We can miss a harvest of joys when we only wish to taste the fruits of another season. For the ancient Celtic people, the holy time of Samhain marked the end of the harvest and the start of a new year. It was deemed a mystical time when the veil between the dead and the living grew thin, as well as an invitation to revel in some magic.
Perhaps this year we can grieve the bright transience of summer while gathering our spiritual stores. Perhaps we can relish autumn’s sweetness despite the dance of decay, inviting a new chapter, a new mindset, as nature takes back its own.
Some rites of passage for inspiration:
• Gather a small handful of sunflower or pumpkin seeds. Take each seed in hand and name something that has been lost or
relinquished. Place them beneath a tree or bury them underground, inviting a new year of blessings.
• Taking inspiration from the Celts, host a Samhain celebration on Halloween night commemorating the end of summer and the beginning of winter while setting a plate and chair in honor of a loved one that has passed.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com Immerse yourself in Nature and connect with Spirit!
Calendar of Events
Saturday, October 4
Lakota Stone Animal Carving Fetish Workshop – 11am. Learn the meaning of the fetish to the Sioux Nation and how to connect with the energy of the stone to carve your own animal. Join Lakota elder Mr. Charging Crow and Djuro for this fullday workshop. $195 ($95 deposit to reserve, $100 balance due at event). Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Sunday, October 5
Intro to Vibrational Instruments – 1-4pm. Learn about Tibetan bowls, crystal bowls, gongs, tingsha bells, drums, rattles, chimes, flutes and more. Djuro Rodic will share their history, crafting, and how to use them in daily life to support well-being. $44. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Tuesday, October 7
Drum-Making Workshop – 6:30-10pm. Craft your own 15” ceremonial drum and drumstick using elk or buffalo hide while learning about the medicine gifts each animal brings. Includes all materials and instruction on using the drum for meditation and healing. $225. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Friday, October 10
Astro-Herbalism Class – 6-7:30pm. Learn about heart-centered botanicals and your Venus sign while blending Rosehips, Hibiscus and Motherwort into a healing tea. Explore their benefits, usage and astrological correspondences, followed by journaling and meditation. $30. A Touch of Zen, 7643 E Frontage Rd, Caledonia. ATouchOfZenReikiAndTarot.com
Sunday, October 19
Dreamcatcher Workshop – 12-2pm. Create your own handcrafted dreamcatcher and set your intentions into it. Learn from Djuro and Lakota elder Mr. Charging Crow about the history and meaning of this sacred tradition. $55. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Thursday-Sunday, October 23-26
Angelic Roots Customer Appreciation Event – Special discounts, giveaways and exclusive events to thank the community for their support. Free. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com
Saturday, October 25
Spirit Fair: Wellness Metaphysical Fair
11am-4pm
We have a variety of gifted readers: Mediumship, Astrology, Clairvoyants, Animal Communicator, Messages from Spirit, Tarot and more. Win a free reading! Grab a friend and come over for a reading and lunch. Print name/number on your lunch receipt, drop it in the red bag on the hall table. Winner will be notified by phone.
Location: Nico’s Pizzeria Pub & Grill 9638 W National Ave, West Allis (If construction: enter from the west on National Ave)
SpiritualEnlightenment.me
Saturday-Sunday, October 25-26
Two-day Intensive Crystal Healing with Diane Bloom – 9am-4:30pm. Explore the healing properties of crystals and learn hands-on techniques including chakra basics, energy sensitivity, and crystal balancing. Stones provided; available for purchase. $388 includes lunch. Lodging options available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.
Saturday, November 1
Fellowship of Alternative Beliefs Witches’ Ball 4-11pm
Join the Fellowship of Alternative Beliefs for an evening of dancing, vendors, a costume contest and more. Feast included. Their mission is to promote unity through spirituality, religious freedom and tolerance. $30 online, $35 at the door. Moose Lodge, 5476 S. 13th St, Milwaukee. 414-350-4291
Tinyurl.com/EnchantedFAB
Women’s Hiking Retreat: North Carolina Nov. 1-6
Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com
Saturday, November 15
Wellness, Body, Mind & Spirit Expo
Saturday and Sunday, Nov. 15 and 16 10am-4pm
Celebrate wellness at this dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more.
$8; free admission for veterans and kids under 12. Vendor booths available! 414-349-4932.
Holiday Inn Milwaukee River Front 4700 N. Port Washington Rd., Milwaukee WellnessBodyMindSpirit.com
Saturday, November 22
Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art for stress reduction, relaxation and overall well-being. Learn how to practice Reiki on yourself and others. $215 (includes lunch). Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Thursday, January 1, ‘26
Whispers on the Wind Shamanic Program – Jan. 1-4. Begin a year-long intensive in shamanism, energy medicine, and self-transformation with Amy Wilinski. Attend all four sessions, of four days each, to explore energy healing techniques, ancestral clearing, power animal and soul retrieval and nature connection. $750/session includes meals. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
January 23-25, 2026
Glisten Winter Wellness Retreat 2026 January 23-25
Step into a transformative 3-day retreat themed Ignite Your Inner Light, designed to rejuvenate body, mind and spirit. The weekend includes workshops, sound baths, ecstatic dance, music and healing practices.
Early bird bonus: Thursday night lodging included at no extra cost while availability lasts. $1,999 includes meals, events and accommodations.
Lake Lawn Resort 2400 E. Geneva St., Delavan 847-722-9653 MoonBeaman.com
Yoga 4 All is a welcoming studio help you connect with your body, mind and spirit. See website for full class schedule and all purchase options.
6-Class Pass for $69 208 East Oak Crest Dr, Wales 414-559-3852
Thursday
Sacred Space Gatherings 5:15-7:15pm, 4th Thursdays of the month
Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $30. Sacred Spaces W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 BodyIgnite.com
Friday
First Friday Free! 7am-8pm
First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE.
Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register
Classifieds Natural Supplements
ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com
ORGANIC HERBAL TEAS – Targeted Herbal Teas for The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore.com/tea. 954-459-1134.
Now Hiring
BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262-395-4023. See ad on page 25.
HOLISTIC BODYWORKERS, MOVEMENT AND NON-MOVEMENT INSTRUCTORS – Massage, PT, Reiki, Yoga, Acupuncture, Dance, Martial Arts, Meditation, Mindfulness – We Are Hiring at Open Door Wellness! 414-563-7341. Send resume to Info@OpenDoorMovementStudio.com OpenDoorWellness.org.9205WCenterSt, #201-202, Milwaukee. See listings on pages 34 and 35.
TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com
Room For Rent
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 7.
Astrology/Human Design Readings
MBW LIFEART CONSULTING
Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 CenterPerson.org
Helping you align with your unique soul-centered talents to balance your energy, your inner life, relationships with others, your work /career and your relationship with money.
MISTY MOON ASTROLOGY, LLC 11220 W Burleigh St, Wauwatosa 920-627-3315
Discover your life path. Align with your innate strengths, navigate self growth, career exploration, relationship wellness and decision making through astrology readings and consultations.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 23.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 8.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 8.
Coaching
HEAL THROUGH GROWTH MINDSET COACHING
Taylor Chudy, CLC 314-852-2357
Taylor@HealThroughGrowth.com
HealThroughGrowth.com
Ready to unlock your full potential? Partner with Taylor Chudy on your powerful journey toward confidence, self-acceptance, and true self-understanding. Her coaching platform is a safe, judgment-free zone to speak freely, explore and discover what’s been holding you back. Break through barriers and launch toward your goals with clarity and purpose! Call or email now to book your FREE discovery call and start your transformation! See ad on page 29.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 19.
Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.
Learn from the mistakes of others. You can’t live long enough to make them all yourself.
—Eleanor Roosevelt
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield
262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 7.
Crystals
ANGEL LIGHT CENTER FOR THE HEALING ARTS
2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Decluttering & Organizing
SHEPHERD ORGANIZING & COACHING
Dar Shepherd, Professional Organizer
Serving Waukesha & Greater Milwaukee 906-360-3000
ShepherdOrganizing.com
Dar works alongside you to clear the clutter and organize to create a simpler life. Living clutter-free improves our overall health and well-being. Group presentations. In-person and virtual FREE consults. Home · Office · Business.
Milwaukee
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington 262-235-4525
HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 27.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA
UNIVERSITY WISCONSIN
School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 30.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 25.
Energy Healing
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 | BodyIgnite.com
Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com
LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
Karina Ramsey is a multi-passionate individual who teaches yoga, practices reiki, herbalism, astrology and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self discovery.
Equine Therapy
HORSE POWER HEALING CENTER
S101 W34628 Cty Rd LO, Eagle, WI
262-594-3667
HorsePowerHealingCenter.com
Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.
Fitness
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY 414-331-8852
222 E Erie St, #150, Milwaukee AestheticallyWell.com
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 13.
BODYIGNITE, LLC
Dawn Coleman Mind, Body and Soul Practitioner 414-339-6688 | BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788
MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, Tai Chi, Qigong, Pilates and holistic fitness programs. See ad on page 9.
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-328-4178 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 15.
Food/Restaurant
TO YOUR HEALTH JUICERY
920-655-5842
ToYourHealthJuicery@Gmail.com
ToYourHealthJuicery.com
Mother-daughter owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.
Led by Gwen, a certified Nature and Forest Therapy Guide, our guided Forest Therapy walks are sensory immersions designed to reconnect you with the natural world and, ultimately, with yourself. Public, private and corporate offerings available.
Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 25.
Hypnotherapy
ORIGINS HYPNOTHERAPY
Linda Neeb, Certified Hypnotherapist
OriginsHypnotherapy@gmail.com
Hypnotherapy - EFT Tapping and Manifestation Coaching. Guiding you to overcome challenges - shift beliefscreate the life you desire.
Landscape/Lawncare Service
BE GREEN PRO LLC
Patricia Beres Delafield, WI
262-361-4034
Hello@BeGreen.pro | BeGreen.pro
Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 17.
Martial Arts
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski
9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788
MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, Tai Chi, Qigong, Pilates and holistic fitness programs. See ad on page 9.
Everyone must take time to sit and watch the leaves turn.
—Elizabeth Lawrence
Be sure to let our ad partners know you found them in
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675! See ad on page 19.
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
MAPLEROOTS MASSAGE LLC
Ellie Ziegner, LMT 19395 W Capitol Dr, Suite L05, Brookfield (inside Blazek Chiropractic) 414-367-7034
MaplerootsMassage.com
Mapleroots Massage offers personalized therapeutic and restorative massage therapy services, blending expert techniques with thoughtful enhancements including cupping, reiki, sound, herbals and aromatherapy for complete relaxation and tension relief.
MIND & BODY CONNECTION ORTHOPEDIC MASSAGE
Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855
Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 29.
MedicineNaturopathic
LAKESIDE NATURAL MEDICINE
Dr. Sarah Axtell, Dr. Mackenzie Prentice, Dr. Katarina Meister and Dr. Erica Linn 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 9.
From Suffering to Peace offers meditation & mindfulness classes, guiding individuals toward inner peace, joy and personal growth.
Mental Health
MBW LIFEART CONSULTING
Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 | CenterPerson.org
Whole-person counseling and coaching for lasting well-being—in-person, virtual and group options. Unlock your authentic talents, desires and goals with a unique approach. Martha is an International Counselor-Trainer in Existential Personalistic Anthropology.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 19.
Myofascial Release
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-328-4178 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals! See ad on page 15.
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 29.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 17.
Nutrition
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 | FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.
Autumn carries more gold in its pocket than all the other seasons.
—Jim Bishop
NOURISHING WELLNESS
Jamie Kernen R.N., CNC
Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018
262-244-6324
NourishingWellness4U.com
We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.
SEED OF LIFE NUTRITIONAL HEALTH AND WELLNESS
Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800
Info@NewNewtrition.com
Nutrition counseling service specializing in personalized health and wellness plans.
Karen Krchma, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.
Nutrition Supplements
ALIVE N VIBRANT
Superfood and Protein Powders AliveNVibrant@gmail.com AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com
Personal Training
SBR THERAPY & WELLNESS
W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com
Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Profession
Physical Therapy
REVITALIZE PHYSICAL THERAPY
Hales Corners & Wauwatosa 414-708-8066
Revitalize-PT.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 10.
Pilates
EAST SIDE PILATES AND PHLOX BOUTIQUE
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022
PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 8.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com
Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 32.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site
Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Reiki
ANGELIC ROOTS
Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops and more!
Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
SACRED SPACES FOR SPIRITUAL HEALING
Dawn Coleman
W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 | BodyIgnite.com
Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.
Skin Care/Spa
AWELL + VITALITY
FITNESS • SKINCARE • RECOVERY
414-331-8852
222 E Erie St, #150, Milwaukee
Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 13.
Sound Healing
ANGELIC ROOTS
Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184
AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary and gifts. Wellness services including Reiki, Sound Baths, classes, workshops and more!
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 8.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 7.
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 25.
Balancing Energy
Coming in November
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness?
Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 23.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 19.
YOGA 4 ALL WI
208 East Oak Crest Dr, Wales, WI 53183 414 559 3852
Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.
Into a Business Turn Your Passion
Own Your Own Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.
Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n Flexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:
Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
• Boston, MA
• Broward County, FL
• Bucks/Montgomery Counties, PA
• Central Florida/Greater Orlando, FL
• Central New Jersey
• Charlotte, NC
• Chicago, IL
• Columbia, SC
• Dallas, TX
• Daytona/Volusia/Flagler Counties, FL
• Detroit/Wayne County, MI
• Fairfield & Southern Litchfield Counties, CT
• Grand Traverse Region/Northern Michigan
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genesee, MI
• Gulf Coast, Alabama/Mississippi
• Houston, TX
• Jacksonville/St. Augustine, FL
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New York City, NY
• North Central New Jersey
• North New Jersey
• Northwest Florida
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
• Lancaster/Berks, PA
Be sure to let our ad partners know you found them in
Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting
