November 2025 Natural Awakenings Milwaukee Magazine

Balancing Energy

MILWAUKEE EDITION

Publisher Jordan Peschek

Editor Randy Kambic

Design & Production Suzzanne M. Siegel

Sales & Marketing Jordan Peschek

Website Nicholas Bruckman

Distribution Brett Waterhouse

CONTACT US

Sales: 262-623-7948

Publishing/Editing: P.O. Box 2413

Brookfield, WI 53008-2413

Ph: 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Natural MKE @naturalmke

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT

US

Natural Awakenings

Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image courtesy of catalina.m/Shutterstock

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. AI was used in some of the editing and production of this issue.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

As the last leaves fall and daylight shortens, I find myself craving stillness—the kind that comes when the world outside begins to hush. Nature is already modeling what so many of us forget: the rhythm of rest. Yet inside, our calendars tell a different story. The pace quickens with holiday plans, community events and the quiet pressure to fit it all in before year’s end.

This month’s feature, “The Burnout Reset”, invites us to rethink what productivity really means in this season of darkness and renewal. Writer Hannah Tytus explores how we can align our inner pace with nature’s slower rhythm, embracing boundaries, breath and intentional rest as tools for wholebody recovery. It’s a timely reminder that we are not meant to operate on constant summer energy. Winter asks something gentler of us—something quieter and deeply restorative.

As you read, you’ll also find inspiration for nurturing your mind-body connection through recovery modalities like sauna, massage and acupuncture in “Tools for Fitness Recovery”. For those seeking balanced nourishment, “Balancing Act” offers insights on stabilizing blood sugar to steady both mood and energy throughout the day. Our homes, too, can play a role in this seasonal reset—“Indoor Oasis” shares how houseplants can transform the winter blues into calm, green comfort.

Whether you’re lighting candles at dusk, tending to your own energy with care, or creating warmth for others, may this issue serve as an invitation to slow down and reset. The season ahead isn’t asking us to do more—it’s asking us to listen.

Wishing you a peaceful November,

Jordan Peschek, RN-BSN, Publisher

EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE

 Holistic Approach to Care

 Ozone/Oxygen Therapy

 IAOMT SMART Amalgam Removal

 Metal-free, Ceramic Dental Implants

 Metal-free Fillings, Inlays, Onlays & Crowns

 Metal-free Aligners (Invisalign)

 Biological Tooth Removal

 Biocompatibility and Material Testing

 On-Site Naturopath

 PRP/PRF Therapy

Holistic, Total-Body Approach

Your body, your decision – your caring advocate.

We Never Judge or Lecture

We’re only concerned with helping you smile.

Highly-Skilled, Always Learning

Committed to offering exceptional dentistry.

Honesty Above All Else

Your best interests are always considered.

We Don't Treat Patients... We Serve People.

“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”

REBECCA K.

During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.

Brain Health Begins in the Kitchen

On Thursday, November 13, Dr. Sarah Axtell of Lakeside Natural Medicine will lead Brain Health Begins in the Kitchen, a small-group class that helps participants learn how to protect their brains and reduce the risk of Alzheimer’s disease through food and lifestyle choices.

Attendees can choose from two sessions, one at 9 a.m. and the other at 11:30 a.m. The session includes a discussion on a brain-healthy diet led by Dr. Axtell, cooking demonstrations and food sampling. Attendees receive a comprehensive guidebook covering diet, exercise, cognitive engagement, hormone and lab optimization, supplements and clean-living tips, along with a recipe book of easy, brain-nourishing meals. There will also be a video recording of the class if you can’t make the live session. Participants who sign up for the virtual session will also receive the informational guidebook and recipe book.

Dr. Axtell, a naturopathic doctor passionate about using food as medicine, helps individuals facing digestive issues, autoimmune disorders, hormone imbalances and more. She emphasizes that prevention is the most powerful strategy for dementia—one that begins in the kitchen.

Cost is $130, and pre-registration is required by calling 414-939-8748. Event location: 3510 N. Oakland Ave., Shorewood. For more information, visit LakesideNaturalMedicine.com See ad on page 10.

Solana Soul Opens Doors in Lake Country

Solana Soul welcomes the community to its new space at 200 West Summit Avenue, Suite 210 in Wales. Formerly known as Joyful Heart Wellness, the center is owned by internationally recognized intuitive and energy worker, Sara Joy, who brings more than 15 years of experience and over 7,500 client sessions to her practice.

Visitors can expect heart-centered healing sessions that include energy repair, intuitive guidance, sound healing and grief support. Particularly noted for her work as a medical intuitive, Sara helps clients address physical, emotional and spiritual challenges by removing blockages and offering tools for ongoing transformation. Solana Soul also provides classes and life coaching designed to guide individuals through trauma, major life changes or the search for inner peace.

For more information or to arrange for a session, email Sara@SolanaSoul.com or visit SolanaSoul.com See listing on page 34.

Remedy Within Celebrates Five Years in Elm Grove

On Saturday and Sunday, November 15 and 16, Remedy Within will celebrate their fiveyear anniversary in the heart of Elm Grove. The celebration will take place from 10 a.m. to 4 p.m. each day, inviting guests to enjoy two full days of shopping, refreshments and community spirit. Remedy Within is renowned for their vast selection of crystals, minerals and wellness gifts, as well as its therapeutic massage services.

Visitors are encouraged to call and pre-register for tarot and astrology readings, as well as custom wire wrapping jewelry. Exclusive sales and drawings for prizes and giveaways will take place throughout the weekend. Owner Tammi Kapitanski says the milestone marks not only a celebration of growth, but also a heartfelt expression of thanks to the community that has made it all possible.

Location: 13425 Watertown Plank Rd., Ste. 4, in the Elm Grove Park and Shop (Sendik’s parking lot). For more information, contact Tammi Kapitanski at 414-687-0228 or visit RemedyWithin.com See listing on page 34.

Empower Wellness and Connection Through Herbal Wisdom

Midwest Women’s Herbal will host its In Our Own Hands Virtual Women’s Wellness Series from January through March 2026. The online program offers a holistic approach to women’s health, featuring three-hour workshops led by experienced herbalists, healers and teachers.

Participants can attend the full program or choose individual sessions exploring topics such as Skills of the Herbal Mystic with Rev. Judith Laxer; Writing as a Healing Cauldron with Julene Tripp Weaver; Vocal Empowerment for Women with Celia Farran; Trees as Kin, Trees as Healers with Isla Burgess; and Stress Less: Botanicals, Food and Activities That Support the Nervous System with Linda Conroy, founder of Midwest Women’s Herbal.

Each session begins offers practical tools to support physical, emotional and spiritual well-being. All levels of experience are welcome, and recordings are included with registration, allowing participants to revisit each class.

Early-bird registration is available through December 1. For more information or to register, visit MidwestWomensHerbal.com/inourownhands See ad on page 17.

The Incredible Benefits of NAD+ IV Therapy

NAD+ IV Therapy is a powerful way to restore cellular health and enhance your body’s natural functions. With this therapy, you can experience a wide range of benefits, including:

• Increased Brain Function

• Mental Clarity

• Increased Energy & Metabolism

• Boosted Immune System

• Anti-Aging Effects

• Improved Brain Health

• Improved Neurotransmitter Production

• Cellular Rejuvenation + DNA Repair

• Reduced Pain & Inflammation

Your Healing Journey with Ketamine Therapy

Ketamine treatments involve a series of IV infusions designed to help individuals break free from patterns of negative thoughts that contribute to mental health struggles.

• Depression

• Post-traumatic Stress Disorder (PTSD)

• Bipolar Disorder

• Strengthens Synaptic Connections

• Increased Neuroplasticity

• Anxiety Disorders

• Postpartum Depression

• Rapid Onset of Action

• Long-Lasting Relief

Yoga’s Role in Preventing Memory Loss

Kundalini yoga focuses on personal growth and spiritual connection through movement, breathing, meditation and sound in the form of mantras or chants. A 2024 study in Translational Psychiatry examined its potential to help older women at risk for memory problems and dementia.

The study involved 63 women aged 50 and older that were experiencing early memory decline and increased dementia risk due to conditions like high blood pressure or diabetes. Participants were randomly assigned to either a kundalini yoga group or a memory enhancement training (MET) group. The MET group performed verbal and visual memory-building exercises. All of the women met weekly with an instructor and practiced for 12 minutes daily at home over 12 weeks.

The yoga group reported greater improvements in how they felt about their memory. Gene testing showed beneficial changes in biological pathways linked to aging and inflammation in the yoga group, which were absent in the MET group. Additionally, levels of a harmful inflammation-related protein rose in the MET group but remained stable in the yoga group.

Brain scans of a subset of participants indicated that the yoga group experienced increased brain size linked to memory, as well as enhanced connectivity between memory-related brain regions, while the MET group showed shrinkage in these areas.

Meditation for Pain Relief

Researchers at the University of California San Diego and Dartmouth College used advanced brain imaging and artificial intelligence to study how various interventions influence the brain’s perception of pain. The 2025 study, published in Biological Psychiatry, analyzed data from two previous trials involving 115 healthy adults randomly assigned to one of four groups.

The mindfulness meditation group was taught breathwork and how to observe their thoughts and feelings without judgment. The sham-mindfulness group did not receive proper mindfulness instructions. The placebo cream group received a cream without active ingredients. The control group listened to an audiobook. Each group completed four, 20-minute sessions of their assigned activities, followed by brain scans while pain was applied to their leg.

The researchers discovered that mindfulness meditation significantly reduced pain intensity and unpleasantness more than the other groups. Brain scans revealed that mindfulness meditation decreased activity in neural patterns associated with both physical pain and emotional response to pain.

These findings suggest that mindfulness meditation reduces pain by directly altering sensory and emotional pain processing in the brain, whereas the placebo effect changes pain expectations. Further research is needed to confirm that mindfulness meditation can produce similar results for people with chronic pain.

Air Pollution’s Effect on Fetal Brain Development

A recent study in The Lancet Planetary Health assessed air pollution exposure in more than 750 pregnant women in Barcelona, Spain, using neurosonography imaging to examine their baby’s fetal brain structure during the third trimester. Researchers measured the mothers’ exposure to nitrogen dioxide, fine particles and black carbon at home, work and during daily travel. Black carbon forms when fossil fuels, wood or biologic materials burn incompletely.

The study revealed that higher exposure to these pollutants was linked to changes in the shape and size of certain brain structures. Fetuses exposed to higher levels of black carbon had larger fluid-filled spaces in the brain, a larger cerebellum and a shallower fold in the brain known as the Sylvian fissure. These changes suggest slower or altered brain development. The study also found that fetal brains may be most sensitive to the effects of pollution during the second and third trimesters of pregnancy.

The Greener Guide to WinterReady Lawns & Landscapes

November signals a reminder of a slower, quieter pace; when small, steady habits carry landscapes into winter. Thin layers of fallen leaves can be mow-mulched into turf for a natural composting effect. Many perennials benefit from being left standing until spring. Seed heads feed birds and hollow stems shelter pollinators. Add a thin layer of mulch, shredded leaves or compost to garden beds and tree roots.

Evergreens enjoy one last deep watering before the ground freezes to help them ride out dry winter winds. Clear gutters and direct downspouts toward lawn or a rain garden to keep meltwater where soil can use it.

Tools deserve attention, too. Hoses should be drained and stored, spigots shut, pruners cleaned and oiled, mower fuel stabilized and blades sharpened.

For icy days, protect pathways with salt-free traction. Apply saltfree, chloride-free de-icers only and use sparingly. Lean on sand or grit where possible.

Take time in November for a few simple rituals that hold habitat in place, keep soil fed and make tools ready for the return of a healthy and vibrant spring landscape.

Patti Beres is the owner of Be Green Pro LLC, sustainable landscape services, in southeastern Wisconsin. Call 262-361-4034 or visit BeGreen.pro. See listing on page 35.

Using Artificial Intelligence To Count Wildebeest

A team led by scientists from the University of Oxford has developed a more accurate method of counting wildebeest herds crossing Tanzania’s Serengeti and Kenya’s Masai Mara each year. For years, population counts relied on aerial photographs of the herds and extrapolation techniques that were prone to error if herds moved between survey areas or clustered unevenly. The new approach trains artificial intelligence (AI) models to count wildebeest and applies this knowledge to satellite images taken above Tanzania and Kenya.

The traditional estimate of the wildebeest population was 1.3 million, but the new AI models estimate the population to be between approximately 325,000 and 525,000. Researchers do not believe the population has collapsed. The difference may stem from altered migration patterns due to human encroachment on migration corridors and changes in grazing areas caused by climate change. Nevertheless, accurate population data is crucial for conservation planning.

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

—Hermann Hesse

The Burnout Reset

Whole-Body Recovery for the Season Ahead

by Hannah Tytus

It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.

“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker,

workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invitation to slow down.”

Lost Wisdom of Seasonal Living

As with every other living being, we are intimately connected to nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet

changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”

This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?”

This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light

cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.

Modern Stressors

As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure.

“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution. Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.

Improving Our Mindset

“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman.

A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than

harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.

Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying “no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.

Setting Healthy Boundaries

We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.

For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-than-perfect home and prioritizing rest so we can be present and joyful.

When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.

Breathing Out the Stress

Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.

Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax.

Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.

Transformative Singing

According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-and-digest response.” A 2016 study by London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.

Bringing the benefits of song can be as simple as singing or humming a tune while washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.

Nature Therapy

Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.

“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system.

Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.

Calming Movement

Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements

with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.

Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.

Rest as Wisdom

In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action.

Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Balancing Act

Blood Sugar Stability for Better Health and Mood

by Marlaina Donato

Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido.

Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences our metabolic processes. By choosing nutrient-dense foods, replacing high-sugar and high-carbohydrate snacks with healthier options and timing meals wisely, we

can achieve balance. Incorporating blood sugar-stabilizing spices and herbs into daily meals can also have a positive impact.

Blood Sugar Basics

“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production of glucose mainly from the liver and the breakdown of the storage form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa also notes that we may notice when our blood sugar is off. Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations.

“Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot of refined carbohydrates or grabbing quick, processed snacks can all cause sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona.

It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran University recommends eating certain foods in a specific order, such as eggs or avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.

Eating and Snacking To Thrive

Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an earlier, lighter evening meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal.

For snacks, Garrison suggests a hardboiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.”

Stoppa supports high-quality protein and

naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols and saponins that slow glucose absorption.

Herbal Help

Ribaudo emphasizes that blood sugar-supportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t have to be complicated. A little cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.”

Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugar-lowering medications or prone to hypoglycemic dips, as effects can accumulate.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com

~Grow through what you go through~

“One of the standout qualities of Taylor is her unwavering support . She doesn’t just help you set goals; she holds you accountable , celebrates your wins , and helps you navigate obstacles with confidence . Thanks to her, I feel more confident , focused , and aligned with my purpose than ever before.” - Lauren V.

VELVETY SWEET POTATO BISQUE

YIELD: 2 TO 3 SERVINGS

5 medium-sized, organic sweet potatoes

3 cups low sodium vegetable broth

1 13.5-oz can unsweetened Thai coconut milk, well-stirred before use

2 Tbsp olive oil

1 tsp regular or vegan ghee

1 to 2 tsp Grade-A maple syrup or increase coconut sugar, below

1 tsp coconut sugar (2 to 3 tsp if omitting maple syrup)

¼ tsp powdered cinnamon

¼ tsp powdered ginger

½ tsp smoked paprika

½ tsp salt

OPTIONAL TOPPING

1 Tbsp extra-virgin olive oil

Smoked salt, to taste

Coconut sugar, a sprinkle to taste

½ tsp curry powder

½ cup raw pumpkin seeds

Chop sweet potatoes into 2-inch chunks and add to a medium-size pot; cover with broth. Bring to a boil and cook until tender, approximately 15 minutes.

Place the cooked sweet potatoes, hot broth, half a can of coconut milk and all other ingredients into a blender and blend until smooth.

Pour the sweet potato bisque into bowls until half full. Spoon a tablespoon of coconut milk in a swirling pattern into the soup. Serve immediately.

For the optional pumpkin seed topping, heat olive oil in a pan with the smoked salt, coconut sugar and curry powder. Add pumpkin seeds to the hot pan and toss around until they are browned but not burned. Remove from heat and sprinkle a tablespoon or more of the toasted seeds on top of the sweet potato bisque.

Recipe courtesy of Marlaina Donato.

OVERNIGHT CINNAMON DATE OATS

This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.

YIELD: 1 SERVING

½ cup organic rolled oats

1 Tbsp ground flaxseeds

¼ cup organic, unsweetened peanut, almond or sunflower butter

1 to 2 Medjool dates, finely chopped

¾ cup unsweetened coconut, almond or soy milk

½ tsp vanilla extract

½ tsp powdered Ceylon cinnamon

Place all ingredients in a bowl or Mason jar and stir well. Store overnight in the refrigerator for cold oats or on the counter for room-temperature oats in the morning.

Recipe courtesy of Marlaina Donato.

ASIAN SALMON POWER BOWL

This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.

YIELD: 1 SERVING

4 oz salmon

½ cup whole grain brown rice

½ cup edamame

½ cup carrots, shredded

½ cup cabbage or bok choy, shredded

½ Tbsp sesame seeds

1 Tbsp coconut liquid aminos

1 Tbsp rice vinegar

1 Tbsp scallions, chopped

1 Tbsp fresh cilantro, chopped

Cook the rice according to package instructions. Steam and shell the edamame. Sauté the cabbage or bok choy, if using. Grill the salmon and season to taste.

Layer cooked rice, edamame, carrot and cabbage or bok choy in a bowl. Add salmon.

Whisk coconut aminos and rice vinegar together then pour over the contents of the bowl and sprinkle with sesame seeds. Top with scallions and cilantro.

Recipe courtesy of Jacqui Garrison.

Tools for Fitness Recovery

Modalities That Prioritize the Mind-Body Connection

by Jordan Peschek, RN-BSN

In today’s fitness landscape, recovery extends beyond rest days. Holistic therapies are revolutionizing the way we approach physical restoration by integrating mental clarity, emotional resilience and energetic balance. From ancient techniques to cutting-edge innovations, these modalities offer comprehensive support for restoring harmony to body and mind. Selecting the best modality depends on personal preference and availability. Here are some popular recovery techniques.

Sauna Therapy: Infrared and traditional saunas can reduce inflammation; improve oxidative stress; alleviate pain, stiffness and muscle soreness; and improve perceived readiness or recovery time. In addition to its benefits for recovery, research suggests that regular sauna therapy may reduce high blood pressure and the risk of heart disease, stroke and neurocognitive diseases.

Contrast Therapy: Exposing the body to alternating hot and cold temperatures, such as sauna therapy followed by a plunge in a cold-water bath, has become a staple in many athletic and integrative wellness settings. A 2023 systemic review published in PLoS One found that contrast water therapy significantly reduces muscle soreness.

Massage Therapy: Regular massages can support athletic performance. A 2020 systemic review and meta-analysis in BMJ Open Sport & Exercise Medicine involving more than 1,000 participants in 29 studies reported that massage improves flexibility and delays muscle soreness. It also benefits emotional well-being by lowering stress and anxiety while improving mood and self-image.

Self-Myofascial Release: This technique uses foam rollers to massage the fascia—the connective tissue that wraps around muscles and organs. A 2024 review of 25 articles, conducted by researchers in Spain, found it improves flexibility and range of motion, decreases muscle soreness and enhances perceived recovery.

Chiropractic Care: This modality includes spinal manipulation, joint mobilization and soft tissue techniques to manage the health of athletes and non-athletes. By focusing on the musculoskeletal system, chiropractic adjustments promote optimal function and pain relief, while reducing muscle stress. This type of care is effective in treating common conditions, such as lower back pain, muscle strain and joint dysfunction, caused by fitness activities. Chiropractic care and spinal manipulation also support the regulation of the autonomic nervous system to ease depressive symptoms.

Acupuncture: A pillar of Traditional Chinese Medicine, acupuncture uses fine needles to stimulate energy points along the body’s meridians, decreasing muscle soreness and tension while increasing muscle activation to prevent injury. “Acupuncture helps relieve inflammation by lowering the levels of oxidative stress in the body,” explains Ayako Mizuno, a doctor of acupuncture and oriental medicine in Wauwatosa, Wisconsin. “It also stimulates the nervous and endocrine systems, which can help create calming and relaxing effects that reduce stress.”

Float Therapy: Also known as sensory deprivation, flotation involves a tank filled with magnesium-rich Epsom salt water, allowing the body to float effortlessly, free from external stimulation. This results in deep physical and mental relaxation. A 2024 randomized controlled study found that multiple sessions of float therapy were well-tolerated, safe for anxious and depressed individuals, and induced positive emotional experiences in individuals with anxiety and depression.

Compression Garments:

These specialized elastic garments apply consistent, firm pressure to a body area to improve circulation, reduce inflammation and support recovery. A 2017 New Zealand meta-analysis found that compression garments benefited strength recovery following exercise. A 2022 study in Scientific Reports found that compression tights worn after exercise enhanced blood flow and recovery. Another systemic review and meta-analysis in 2025 concluded that these garments reduced the decline in muscle strength after exercise-induced muscle fatigue.

These therapies support the body’s natural healing abilities while honoring the deep connections between physical health, emotional regulation and energetic alignment. Integrating one or more of them may enhance physical recovery, emotional well-being and vitality. Listen to the body’s needs and explore the modalities that resonate most.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Start Strong

Morning Rituals for Energized Kids

by Christina Connors

Mornings set the tone for a child’s entire day. When rushed or chaotic, they can cause stress, fatigue and difficulty focusing in school. By using simple, intentional routines, mornings can become a source of grounding, positivity and energy, helping kids feel calm, nourished and mentally prepared for the day ahead.

The Science Behind Structured Mornings

Research confirms what many parents intuitively know: Consistent routines significantly impact a child’s development. “Morning routines create rhythm and predictability, which lower stress and help kids feel safe,” says Dr. Joel Warsh, an integrative pediatrician in Los Angeles. “A calm start sets the tone for better focus, mood and energy throughout the school day.”

A 2024 systematic review published in the Journal of Family Theory & Review found that childhood routines are linked to improved cognitive ability, self-regulatory and executive function skills, enhanced social and emotional skills, and better academic outcomes.

Building a Nutritional Foundation

The morning meal is vital for sustaining vitality and focus throughout the school day. To stabilize blood sugar and support steady energy, Warsh recommends combining protein, healthy fats and fiber, such as eggs with avocado, chia pudding with berries or a smoothie with spinach and nut butter. This nutritional approach aligns with research showing that proper breakfast consumption directly impacts classroom behavior and academic performance, with students

demonstrating improved attention and participation when well-nourished.

The Movement Connection

Incorporating gentle movement into morning routines achieves more than physical activity. “Short bursts of movement like stretching, yoga or dancing help release nervous energy and signal to the body that it’s time to focus. They also regulate mood and attention,” notes Warsh.

But too much too quickly may not have the desired effect. “Movement will get the blood moving and support in transitioning. But I wouldn’t go from no movement to awake to ‘let’s hustle’. The shift cognitively can become overwhelming,” advises Dr. Isaura González, a clinical psychologist and educator. She suggests a gradual approach, using an alarm with lighting options that slowly transition from dark to bright, and soothing music that supports the nervous system, rather than overstimulating it.

The Sleep-to-Wake Connection

Successful mornings begin the night before. “Good sleep hygiene is the foundation for calm mornings,” emphasizes Warsh. “When kids sleep enough, their mood, focus and cooperation improve dramatically. Set out clothes, prep breakfast, pack lunches and keep backpacks by the door. These small steps prevent chaos and free up space for connection in the morning.”

Organizing a child’s activities takes this preparation further. “Getting a calendar with the month’s school activities is crucial.

You don’t want to miss the green T-shirt day, and then we have a meltdown,” says González. She suggests placing a calendar in a common area such as on the refrigerator so children can independently reference upcoming events.

Fostering Teamwork and Joy

Sustainable morning routines thrive on cooperation, rather than forced compliance. “Add playfulness and use music, countdowns or games to get tasks done,” recommends Warsh. “Kids are more engaged when mornings feel fun, rather than rushed.”

Involve children in routine creation. “Empowerment is the long game. By doing this, you are scaffolding the behavior, letting them do with your support,” adds González. “Children will often surprise even the most involved parent when you include them in asking for their ideas. As they grow, they will need less and less support, and that’s okay because they will always need you.”

Age-Appropriate Implementation

When developing a routine, ensure that it adapts to the child’s age and developmental stage. Warsh offers a simple template: “Wake up, open blinds for morning sun, make the bed, brush teeth, get dressed and eat a nourishing breakfast. End with a hug as you head out the door.”

Creating Connection, Not Conflict

Both experts agree that successful morning routines require patience and creativity, but the investment pays off in a child’s daily energy, mood and school readiness. With a little effort, families can transform their mornings from sources of stress into launching pads for successful, joyful days.

Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com

Myofascial Release Offers Relief

Providing comprehensive Myofascial Release programs since 2002

The only private Myofascial Release clinic in SE Wisconsin that accepts multiple insurance plans, including Medicare Call now to begin YOUR healing journey!

Be sure to let our ad partners know you found them in

Indoor Oasis

How Houseplants Transform the Winter Blues

by Maya Whitman

As winter draws near and we seek refuge indoors, many of us notice a dip in physical energy and emotional well-being. Houseplants offer more than aesthetic appeal in our homes and workplaces; they rebalance our indoor environments and foster inner calm. Whether it’s a lush philodendron cascading from a bookcase or an elegant orchid on a coffee table, plants infuse life into any space.

With a variety of colors, sizes and maintenance levels, a green thumb isn’t required to create inviting, mood-lifting corners of greenery. Caring for plants can be an enjoyable, calming and uplifting experience, but simply being around them enhances our well-being. Research indicates that spending

time with houseplants lowers levels of the stress hormone cortisol, reduces worry and improves post-surgical outcomes in hospital patients.

Indoor plants transform the ambience wherever they are placed. “Their presence alone lifts mood. My home feels softer, calmer and more alive when plants are around me in winter. Even one thriving plant in your space can shift the energy,” says Dana Carpenter, a horticultural advisor and founder of the Fancy Plants Club, an online resource for successful houseplant management.

Practical Beauty

Plants add moisture to dry indoor air, benefiting skin and respiratory health during the

cold season. Varieties with broad, large leaves have a greater humidifying effect. For lush appeal and moisturizing benefits, choose dracaena, ficus benjamina, philodendron, peace lily, areca and bamboo palms. A 2005 study presented to the American College of Allergy, Asthma & Immunology suggests that English ivy is ideal for allergy sufferers because of its potential to reduce airborne mold spores.

“Plants are sensory by nature and stimulate the senses through touch, sight, sound, smell and taste,” says Alicia Green, a horticulturist and coordinator of Buehler Enabling Garden at the Chicago Botanic Garden. “Tending to a plant also subtly promotes a sense of responsibility and accountability that can contribute to emotional grounding.”

Carpenter agrees, stating, “When I am watering, pruning or just checking on my plants, my senses are engaged as I notice the texture of the leaves, the smell of soil, even the sound of water trickling. Caring for my plants offers a natural break in the rhythm of my day.”

A Refuge From the Winter Blues

Plants provide solace for those that find the colder months challenging, particularly individuals with seasonal affective disorder. “In the winter, when the light feels scarce and the days drag, even one corner filled with a few thriving plants, a cozy chair and maybe a grow light disguised as decor can change the energy of a room,” Carpenter reflects. “Just sitting near your green zone with tea in the morning turns it into a place you

look forward to, especially during gray months.”

Plants add comfort, warmth and support in spaces where we practice mindful meditation, prayer or yoga. Beautiful blooms beside photographs of loved ones celebrate happy memories. A group of plants in varying shades can transform a cozy reading nook, enliven a kitchen corner, add vibrance to a kids’ playroom or lend an exotic touch to a sunny bathroom.

Choosing the right plants that fit our individual lifestyles makes it easy to follow our bliss. “Snake plant tolerates very low light and can be placed in almost any room with a window. It also has very low watering requirements, thus making it a very low-maintenance houseplant,” advises Green. “Pothos and peace lily can also be placed away from a window, as they are very tolerant of low light.”

Green also recommends using flowering plants such as amaryllis bulbs during winter months to add color to a room, and she encourages novice indoor gardeners to consider succulents and phalaenopsis orchids for their beauty and low-water requirements. Festive-blooming cyclamen is also a favorite for its tendency to thrive in autumn and winter.

According to Carpenter, all plants are joyful additions to the home, including fragrant herbs on a windowsill. “Brushing your hand across rosemary releases that fresh, grounding scent, which feels especially comforting when the world outside is cold and bare.”

Maya Whitman is a frequent writer for Natural Awakenings.

The Virtual Care Revolution for Pets

Tips for Navigating Telemedicine and Teleadvice Platforms

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Virtual care, including online consultations with licensed veterinarians and wellness professionals, has become essential in modern pet health. While many pet parents are familiar with telemedicine, teleadvice is less understood. Comprehending their differences and limitations is important.

Telemedicine

The American Veterinary Medical Association defines telemedicine as patient-specific medical care delivered by licensed veterinarians with an established veterinarian-client-patient relationship, which typically requires an in-person examination before a veterinarian can legally diagnose, prescribe or treat via virtual platforms. It complements in-person care, merging professional expertise with convenience.

Through telemedicine, veterinarians can diagnose common health concerns, recommend treatments, prescribe medications where permitted by law and provide follow-up care for ongoing conditions. Everyday issues such as skin irritations, minor allergies, digestive upsets, appetite changes and certain behavioral questions can often be addressed in a video

consultation, giving pet owners reassurance and a clear plan of action. For animals with chronic conditions, virtual check-ins provide a stress-free way to monitor progress without frequent clinic visits.

Telemedicine services are most trusted and valued when delivered by a familiar veterinary provider. A 2024 randomized, controlled clinical trial in the Journal of the American Veterinary Medical Association found that pet owners are highly satisfied with telemedicine conducted by their regular veterinarian and prefer video-based recheck examinations after routine procedures. These findings support earlier research in Preventive Veterinary Medicine indicating that pet owners are willing to pay for telemedicine services provided by their own veterinarian.

Teleadvice

Any consultation with non-veterinary professionals or pet health experts is considered teleadvice. It is educational, offering guidance such as encouraging annual wellness exams, promoting year-round parasite prevention or supporting better nutrition and lifestyle choices. While it can enhance a pet’s well-being, teleadvice does not involve diagnosing, prescribing or treating an animal.

Complementary teleadvice can add real value to a pet’s well-being, especially when delivered by certified professionals. Recent research in Frontiers in Veterinary Science demonstrated how video appointments

improved cat parents’ understanding of their pet’s chronic mobility challenges and the application of at-home management strategies. Many pet health coaches deliver their services exclusively through online platforms. These virtual sessions can guide pet parents through dietary planning, safe exercise routines or stress reduction strategies.

Laura Muzal, a holistic intuitive animal practitioner and certified holistic pet health coach, offers virtual consultations focused on nutrition, lifestyle support and energy work. “Meeting with pet parents virtually allows me to understand their concerns in real time, support them from anywhere and help them create simple, practical steps they can follow at home to support their animal’s well-being,” she says.

From the pet parent perspective, online consultations can still be done with compassion while providing ample time to explain strategies and answer questions. Muzal says that pet parents describe

feeling more confident and empowered to address their pet’s recurring health concerns after their virtual sessions. She also gets feedback that pet parents find their pets are calmer and more balanced with online meetings.

Making the Right Choice

With the convenience of virtual consultations comes the responsibility to stay informed. Not every professional offering advice online operates under the same legal or ethical framework. Before booking any virtual consultation, pet parents must confirm who they are speaking with and under what authority they operate. Verifying whether the provider is a licensed veterinarian or a certified pet health expert helps ensure the advice given is appropriate and trustworthy. This clarity allows pets to receive the right care from the right expert at the right time.

Ruth Roberts is an integrative veterinarian and a holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Navigating Life’s Transitions

by Marlaina Donato

As autumn’s wick burns low and sunsets unfurl their glory at an earlier hour, November emerges as a time of profound spiritual healing when we can learn how to navigate life’s transitions. Whether we are challenged by the chill of cooler temperatures, battling the grip of seasonal affective disorder or enduring the unpredictable waves of inner change, this sometimes-dim threshold into winter presents an opportunity for us to illuminate our own paths.

We might have to work a little harder to achieve our comfort, but simple pleasures like unplugging from our devices every afternoon to savor a hot cup of tea or a mug of frothy hot chocolate can help us find a lovely groove. Stocking up on cozy slipper socks, making savory stews in the slow cooker and flopping into a favorite well-worn chair with an inviting book are easy ways to guide our nervous system toward a slower rhythm.

As trees, plants and animals prepare for winter, we too can heed nature’s cue, despite our constant, on-the-go tendencies. The Persian poet Hafiz wrote, “I felt in need of a great pilgrimage, so I sat still for three days.” This reminds us that seeking quietude can be a

gateway to realizing that we already possess what we truly need.

Tending to our own hearth—both literally and metaphorically—can be equally as enriching as traveling the world. Home is not just a physical structure that surrounds us, but also a rich and fulfilling realm within us. It’s a sacred place where we can find soul nourishment as the seasons change outside our door.

Here are a few gentle nudges for the last month of autumn:

• Indulge in specialty teas, coffees or cocoas.

• Enjoy a candlelit breakfast or dinner.

• Burn a cinnamon stick as a natural incense.

• Take a moment to observe twilight and savor the tranquility.

• Luxuriate in soft blankets and fluffy pillows.

• Write a snail-mail letter on beautiful paper to a special someone.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Saturday, November 1

Women’s Hiking Retreat: North Carolina Nov. 1-6

Join a transformative hiking retreat on the Appalachian Trail. Hike 7-11 miles daily, enjoy a comfy cabin to rest, connect with like-minded women. Space is limited! TrailDogAndCompany.com

Friday, November 7

An Evening of Restorative Yoga –6-7:30pm. Slow down, breathe and relax your body and mind through restful poses supported by props. Ideal for all levels seeking meditative techniques to reduce stress. $30. Yoga 4 All WI, 208 E Oak Crest Dr, Wales. 414-559-3852. Yoga4AllWI.com

Community Reiki – 6-8:30pm. Experience one-on-one Reiki sessions with students of Laurie Rodic, Reiki Master and Instructor. A gentle healing practice using light touch therapy. $25. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Wednesday, November 12

Yoga Nidra and Sound Bath – 6-7pm. A restorative guided meditation focused on sleep hygiene, led by Karina Ramsey with gentle sound healing by Lisa Damm. No experience needed—come as you are to relax and reset. $30. The Institute of Light, 712 Grove Ave, Racine. 206-551-4342.

Thursday, November 13

Brain Health Begins in the Kitchen 9am OR 11:30am

Learn how to protect the brain and reduce the risk of Alzheimer’s disease through nutrition and lifestyle choices with Dr. Sarah Axtell of Lakeside Natural Medicine. Includes discussion, cooking demonstrations, and food sampling. Participants receive guidebooks and recipe collections for continued support. $130. 3510 N. Oakland Ave., Shorewood Pre-registration required: 414-939-8748

Saturday, November 15

Remedy Within Five-Year Anniversary Celebration

10am-4pm, Nov. 15–16

Remedy Within celebrates five years in Elm Grove with two days of shopping, refreshments and community spirit. Guests can enjoy tarot and astrology readings, custom jewelry wrapping, exclusive sales and prize drawings.

13425 Watertown Plank Rd., Suite 4, Elm Grove Park & Shop 414-687-0228

RemedyWithin.com

Yoga for Skiers – 1-2:30pm. A yoga class to support the demands of downhill and cross-country skiing. Focus on muscle groups used in skiing with breath-centered flow, mobility and recovery stretches to enhance strength, balance and endurance. All levels welcome. $40. Yoga 4 All WI, 208 E Oak Crest Dr, Wales. 414-559-3852. Yoga4AllWI.com

Saturday, November 22

The Hocoka Woglaka “Talking Circle” – 3-4pm. Join Djuro and Lakota elder Mr. Charging Crow for a gathering focused on creating a more intentional life—mentally, emotionally and spiritually. Honest conversation in a respectful, judgment-free space. $5. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Sunday, November 23

Mercury! – 2:30–5pm. Explore the planet of communication, curiosity, and intellect with astrologer Carrie Sanders, who brings over 25 years of experience. Learn how Mercury’s placement and transits influence your life, and what to expect during retrograde periods. Calendars and charts included. Preregistration required. $45. Remedy Within – Crystals, Minerals & Massage, 13425 Watertown Plank Road, Elm Grove. 262-307-8892.

Saturday, November 29

Medicine Bundle Workshop – 2-3:30pm. Learn the spiritual significance of the medicine bundle—a personal totem for healing, protection and spiritual connection—guided by Lakota elder Mr. Charging Crow. $25 deposit to reserve; $10 balance due at event. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com.

Sunday, November 30

Gong Bath + Reiki Immersion – 5-7:30pm. A serene blend of one-on-one Reiki with sound healing by Djuro Rodic using gongs, bowls, drums and more. Relax your mind, restore balance, and elevate your spirit in this unique communal experience. $44. Angelic Roots, 8612 & 8659 S. Market Place, Oak Creek. 414-304-5184. AngelicRoots.com

Saturday, November 15

Wellness, Body, Mind & Spirit Expo

Saturday and Sunday, Nov. 15 and 16 10am-4pm

Celebrate wellness at this dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more.

$8; free admission for veterans and kids under 12. Vendor booths available! 414-349-4932

Holiday Inn Milwaukee River Front 4700 N. Port Washington Rd., Milwaukee WellnessBodyMindSpirit.com

Spirit Fair: Wellness Metaphysical Fair 11am-4pm

We have a variety of gifted readers: Mediumship, Astrology, Clairvoyants, Animal Communicator, Messages from Spirit, Tarot and more. Win a free reading! Grab a friend and come over for a reading and lunch.  Print name/number on your lunch receipt, drop it in the red bag on the hall table. Winner will be notified by phone.

Location: Nico’s Pizzeria Pub & Grill 9638 W National Ave, West Allis (If construction: enter from the west on National Ave) SpiritualEnlightenment.me

Saturday, November 22

Reiki Level I Training with Amy Wilinski – 9am-4:30pm. Learn the Japanese energy healing art for stress reduction, relaxation and overall well-being. Learn how to practice Reiki on yourself and others. $215 (includes lunch). Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net

Always give without remembering and always receive without forgetting.

—Brian Tracy

Thursday, January 1, ‘26

Whispers on the Wind Shamanic Program – Jan. 1-4. Begin a year-long intensive in shamanism, energy medicine, and self-transformation with Amy Wilinski. Attend all four sessions, of four days each, to explore energy healing techniques, ancestral clearing, power animal and soul retrieval and nature connection. $750/session includes meals. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net

January 23-25,

2026

Glisten Winter Wellness Retreat 2026 January 23-25

Step into a transformative 3-day retreat themed Ignite Your Inner Light, designed to rejuvenate body, mind and spirit. The weekend includes workshops, sound baths, ecstatic dance, music and healing practices. Early bird bonus: Thursday night lodging included at no extra cost while availability lasts. $1,999 includes meals, events and accommodations.

Lake Lawn Resort 2400 E. Geneva St., Delavan 847-722-9653 MoonBeaman.com

Friday–Sunday, April 10–12

Ancient Irish Celtic Shamanism – 9:30am5:30pm. Explore the ancient Irish Shamanic tradition in this 3-day immersive workshop with Irish teacher and author Amantha Murphy. Learn about journeying, ancestral healing, the Wheel of the Sun and more through drumming, sound and movement. $650, includes lunch. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net

Thursday–Sunday, May 28–31

Peruvian Shamanism Training – 1:30pm Thu–1pm Sun. Begin a 4-part immersive training in Peruvian Shamanism with native teacher Jose Luis Herrera. Develop a mesa—your personal medicine bundle and map of healing. Requires full commitment to all four sessions: May 28–31, July 23–26, Sept 10–13, Nov 12–15. $799 per session, includes meals. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.

Ongoing Events

Weekly

YOGA CLASSES AT MOONFLOWER YOGA + AYURVEDA STUDIO

Monday: Nourish Grounding Flow – 8am, Inspire Dynamic Flow – 9:30am, Dynamic & Restorative Flow – 5:30pm

Tuesday: Yin – 11am, Bloom Prenatal –4pm, Align (Beginner) – 7pm

Wednesday: Inspire Dynamic Flow – 8am

Friday: Slow Flow – 8am

Thursday: Slow Flow – 5:30pm

Saturday: Thrive Seasonal Flow – 9am

Visit website for full class schedule.

245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com

YOGA and MOVEMENT CLASSES OPEN DOOR WELLNESS

Monday: Integrative Dance - 7-8am Yoga Basics - 8:30-9:30am

Tai Chi: TCF® Basic Moves – 10-11am

Tai Chi: TCF® for Beginners – 11am-12pm Community Yoga – 4-5pm

Wednesday: Integrative Dance - 7-8am

Tai Chi: TCF® for Beginners– 9-10am CMC Yang Style Tai Chi Form – 10-11am Community Yoga – 4-5pm Yoga Body and Mind – 6:30-7:30pm

Friday: Integrative Dance - 7-8am Yoga Basics – 8:30-9:30am Community Yoga – 4-5pm

Saturday: Community Yoga – 9:3010:30am

Integrative Dance – 11am-12pm

Sunday: Yoga Basics – 8-9am

Integrative Dance – 9:30-10:30am Community Yoga – 11am-12pm, 5:306:30pm

Open Door Movement Studio 9205 W. Center Street, #202 Milwaukee 414-563-7341

YOGA CLASSES at YOGA 4 ALL WI

Monday: Gentle Yoga - 9am, Pilates – 10am, Yin – 7pm

Tuesday: Chair Yoga – 10:30am, Pilates – 5:30pm

Wednesday: Energy Flow Yoga – 9am, Beginner Yoga – 6pm

Thursday: Restorative Yoga – 10:30am, Vitality Vinyasa – 5:30pm

Friday: Alignment Yoga – 9:15am

Saturday: Energy Flow Yoga – 9am

Yoga 4 All is a welcoming studio help you connect with your body, mind and spirit. See website for full class schedule and all purchase options.

6-Class Pass for $69 208 East Oak Crest Dr, Wales 414-559-3852

Thursday

Sacred Space Gatherings 5:15-7:15pm, 4th Thursdays of the month

Embrace your authentic self, take a break from daily life and focus on wellness, self-discovery and relaxation. $30.

Sacred Spaces

W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 BodyIgnite.com

Friday

First Friday Free! 7am-8pm

First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE.

Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register

Classifieds Natural Supplements

ALIVE ‘N VIBRANT SUPERFOOD & PROTEIN POWDERS – 100% organic. Feel alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com

AROMATHERAPY/ESSENTIAL OILS – Aromatherapy products to support mental, emotional and physical wellness. Formulated by a local scientist and certified aromatherapist to help you live a healthier, more balanced life. BDivineAroma.com

ORGANIC HERBAL TEAS – Targeted Herbal Teas for The Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. Samples Available. EarthSanaStore.com/tea. 954-459-1134.

Now Hiring

BROOKFIELD HEALTH & WELLNESSPatient Care Liaison position available. Join a wellness team today that supports integrative healing of body, mind and spirit. Call today for info: 262395-4023.

HOLISTIC BODYWORKERS, MOVEMENT AND NON-MOVEMENT INSTRUCTORS – Massage, PT, Reiki, Yoga, Acupuncture, Dance, Martial Arts, Meditation, Mindfulness – We Are Hiring at Open Door Wellness! 414-563-7341. Send resume to Info@OpenDoorMovementStudio.com OpenDoorWellness.org. 9205 W Center St, #201-202, Milwaukee.

TOTAL HEALTH NUTRITION CENTER – Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@TotalHealthInc.com

Room For Rent

LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: visit MBOfficeSpace.com or call 262-834-6214.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Advertising/Marketing

NATURAL AWAKENINGS MAGAZINE

Jordan Peschek, RN-BSN, Publisher 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087

Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 11.

Astrology/Human Design Readings

MBW LIFEART CONSULTING

Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 CenterPerson.org

Helping you align with your unique soul-centered talents to balance your energy, your inner life, relationships with others, your work /career and your relationship with money.

MISTY MOON ASTROLOGY, LLC 11220 W Burleigh St, Wauwatosa 920-627-3315

Info@MistyMoonAstrology.com MistyMoon.GlossGenius.com

Discover your life path. Align with your innate strengths, navigate self growth, career exploration, relationship wellness and decision making through astrology readings and consultations.

Be

Ayurveda

MOONFLOWER YOGA + AYURVEDA STUDIO

245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com

Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 23.

Body Contouring

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 12.

Chiropractic

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 12.

Coaching

HEAL THROUGH GROWTH MINDSET COACHING

Taylor Chudy, CLC 314-852-2357

Taylor@HealThroughGrowth.com

HealThroughGrowth.com

Ready to unlock your full potential? Partner with Taylor Chudy on your powerful journey toward confidence, self-acceptance, and true self-understanding. Her coaching platform is a safe, judgment-free zone to speak freely, explore and discover what’s been holding you back. Break through barriers and launch toward your goals with clarity and purpose! Call or email now to book your FREE discovery call and start your transformation! See ad on page 19.

Coaching, Trauma Healing

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 | EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 11.

Colon Hydrotherapy

NATURAL ESCAPE, LLC

Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon 262-895-5078 | Natural-Escape.com

Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.

We make a living by what we get, but we make a life by what we give.

—Winston Churchill

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield

262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 9.

Crystals

ANGEL LIGHT CENTER FOR THE HEALING ARTS

2331 S 108th St, West Allis 262-787-3001 | AngelLightShopping.com

Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies, all at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.

ANGELIC ROOTS  CRYSTALS, WELLNESS CENTER & APOTHECARY

8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!

REMEDY WITHIN MASSAGE

THERAPY & SPIRITUAL GIFTS

13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com

We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Decluttering & Organizing

SHEPHERD ORGANIZING & COACHING

Dar Shepherd, Professional Organizer Serving Waukesha & Greater Milwaukee 906-360-3000

ShepherdOrganizing.com

Dar works alongside you to clear the clutter and organize to create a simpler life. Living clutter-free improves our overall health and well-being. Group presentations. In-person and virtual FREE consults. Home · Office · Business.

Dentistry

BIONICA DENTAL WELLNESS

2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.

HOLISTIC DENTISTRY OF PORT WASHINGTON

222 N Franklin St, Port Washington 262-235-4525

HolisticDentistryWI.com

Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 19.

INTEGRATIVE DENTAL SOLUTIONS

23770 Capitol Dr, Pewaukee 262-691-4555 | WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

Education

CONCORDIA

UNIVERSITY WISCONSIN School of Pharmacy  CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 29.

Energy Enhancement System

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.

Energy Healing

BODYIGNITE, LLC

Dawn Coleman

Mind, Body and Soul Practitioner  414-339-6688 | BodyIgnite.com

Dawn walks in both the Seen and Unseen worlds. She is a Shamanic healer and Reiki practitioner as well as a personal trainer, combining the Healing Arts.

LUX EXTERNA HEALING

262-510-1012

Ann@LuxEternaHealing.com

LuxEternaHealing.com

Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.

KARINA RAMSEY

262-455-3630

Karina.Ramsey@myyahoo.com

KarinaRamsey.mailchimpsites.com

Karina Ramsey is a multi-passionate individual who teaches yoga, practices reiki, herbalism, astrology and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self discovery.

SOLANA SOUL

Sara Joy

200 W Summit Ave, Ste 210, Wales

Silent gratitude isn’t much use to anyone.

—Gertrude Stein

Sara@SolanaSoul.com SolanaSoul.com

Lake Country’s premier wellness spot offering energy work, intuitive guidance, sound healing and grief support by internationally recognized intuitive  Sara Joy.

Equine Therapy

HORSE POWER HEALING CENTER

S101 W34628 Cty Rd LO, Eagle, WI

262-594-3667

HorsePowerHealingCenter.com

Individuals and families can benefit from a wide range of activities with horses and other farm animals. Equine-Assisted Services programs include therapeutic riding or groundwork lessons. All are welcome: children, adults, veterans and those with special needs.

Fitness

AWELL + VITALITY

FITNESS • SKINCARE • RECOVERY 414-331-8852

222 E Erie St, #150, Milwaukee AestheticallyWell.com

Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 7.

BODYIGNITE, LLC

Dawn Coleman Mind, Body and Soul Practitioner  414-339-6688 | BodyIgnite.com

I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose.

MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER

Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788

MidwestShorinRyu.com

Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, Tai Chi, Qigong, Pilates and holistic fitness programs. See ad on page 23.

SBR THERAPY & WELLNESS

W61N397 Washington Ave, Cedarburg 262-328-4178 | SBRTherapy.com

Food/Restaurant

TO YOUR HEALTH JUICERY

920-655-5842

ToYourHealthJuicery@Gmail.com

ToYourHealthJuicery.com

Mother-daughter owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.

Forest Bathing

INTENTIONALLY OUTDOORS

Serving Southeastern Wisconsin IntentionallyOutdoors.com

Connect@IntentionallyOutdoors.com

Led by Gwen, a certified Nature and Forest Therapy Guide, our guided Forest Therapy walks are sensory immersions designed to reconnect you with the natural world and, ultimately, with yourself. Public, private and corporate offerings available.

Hiking/Hiking Retreats

TRAIL DOG AND COMPANY

TrailDogAndCompany.com IG: @traildogandcompanyllc FB: Facebook.com/traildogandcompany TrailDogAndCompanyLLC@gmail.com

Trail Dog & Company is a professional hiking guide service dedicated to helping you experience the beauty of nature in a safe, supportive, and fun environment. Let’s hit the trails!

Holistic Health

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.

Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals!

Be sure to let our ad partners know you found them in

Hypnotherapy

ORIGINS HYPNOTHERAPY

Linda Neeb, Certified Hypnotherapist OriginsHypnotherapy@gmail.com

Release stress, blocks and distractions that stand in your way.  Through the power of Hypnotic Suggestions, you can shift limiting beliefs, reprogram your mindset and create lasting changes in your behavior - allowing you to align with your goals and desires.  Start with a half-hour complimentary call. I look forward to meeting you and guiding you to new beginnings.

Landscape/Lawncare Service

BE GREEN PRO LLC

Patricia Beres Delafield, WI 262-361-4034

Hello@BeGreen.pro | BeGreen.pro

Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

ECO HARMONY LANDSCAPE

414-810-5858

4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 27.

Martial Arts

MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER

Morganne MacDonald and Vince Milewski

9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788

MidwestShorinRyu.com

Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, Tai Chi, Qigong, Pilates and holistic fitness programs. See ad on page 23.

Massage Therapy

CELESTIAL COACHING & BODYWORK

Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548

EricaHodgson.com

Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675! See ad on page 11.

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

MAPLEROOTS MASSAGE LLC

Ellie Ziegner, LMT 19395 W Capitol Dr, Suite L05, Brookfield (inside Blazek Chiropractic) 414-367-7034

MaplerootsMassage.com

Mapleroots Massage offers personalized therapeutic and restorative massage therapy services, blending expert techniques with thoughtful enhancements including cupping, reiki, sound, herbals and aromatherapy for complete relaxation and tension relief.

MIND & BODY CONNECTION  ORTHOPEDIC MASSAGE

Christine E. Maddox  12336 W Layton Ave, Ste 5, Greenfield  414-750-0855

Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad page 19.

MedicineNaturopathic

LAKESIDE NATURAL MEDICINE

Dr. Sarah Axtell, Dr. Mackenzie Prentice, Dr. Katarina Meister and Dr. Erica Linn 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 10.

Meditation

FROM SUFFERING TO PEACE

414-235-7704

FromSufferingToPeace@gmail.com FromSufferingToPeace.com

From Suffering to Peace offers meditation & mindfulness classes, guiding individuals toward inner peace, joy and personal growth.

Mental Health

MBW LIFEART CONSULTING

Martha S. Bache-Wiig B.A., C.A.P.E. 405 E Forest St, Oconomowoc 262-510-4815 | CenterPerson.org

Whole-person counseling and coaching for lasting well-being—in-person, virtual and group options. Unlock your authentic talents, desires and goals with a unique approach. Martha is an International Counselor-Trainer in Existential Personalistic Anthropology.

OPEN DOOR WELLNESS

9205 W Center St, Suites 201-202 414-563-7341

OpenDoorWellness.org

Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 23.

Myofascial Release

SPECIALIZED THERAPY SERVICES

890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341

SpecializedTherapyServices.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 25.

Natural Cleaning

ROXY’S NATURAL CLEANING, LLC

Roxanne Reichert 262-528-2762

RoxysNaturalCleaning@gmail.com

Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 27.

Nutrition

FLORA & STONE MASSAGE THERAPY

Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 | FloraStoneMT.com

Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.

NOURISHING WELLNESS

Jamie Kernen R.N., CNC

Sara Mehring R.N., CNC, GAPS Certified Delafield, WI 53018 262-244-6324

NourishingWellness4U.com

We listen, identify the root cause of health concerns and show you step-by-step how to improve health with real, whole foods & proper nutritional support. Tools include tissue (hair) mineral analysis, bioresonance scanning and nutritional guidance.

A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.

—William Arthur Ward

SEED OF LIFE NUTRITIONAL HEALTH AND WELLNESS

Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800

Info@NewNewtrition.com

Nutrition counseling service specializing in personalized health and wellness plans. Karen Krchma, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.

Nutrition Supplements

ALIVE N VIBRANT

Superfood and Protein Powders

AliveNVibrant@gmail.com AliveNVibrant.com

Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Shop at your local Outpost Natural Foods or online: AliveNVibrant.com.

Personal Training

SBR THERAPY & WELLNESS

W61N397 Washington Ave, Cedarburg 262-204-8383 | SBRTherapy.com

Specializing in training, recovery and support for swimmers, bikers and runners including myofascial release and bodywork. Now Hiring Wellness Professionals!

Physical Therapy

REVITALIZE PHYSICAL THERAPY

Hales Corners & Wauwatosa

414-708-8066

Revitalize-PT.com

We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 13.

Psychics/Mediums

PSYCHIC IN THE DELLS

608-253-0022

PsychicInTheDells.com

HALF OFF with this ad

Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.

Quantum Healing

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI

262-644-7050

Office@DrAnnBell.com

DrAnnBell.com

Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 12.

Real Estate

SHOREWEST REALTORS

Cierra Burmeister 262-607-0215

CBurmeister@Shorewest.com Cierra.Shorewest.com

Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 25.

Reflexology

RENEWED YOU REFLEXOLOGY

414-852-7870

Renewed-You-Reflexology.square.site

Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki

ANGELIC ROOTS

Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184

AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops and more!

KIRALILY HEALING

120 Bishops Way, inside Atrium 120 Ste 132, Brookfield 262-208-5193

Kiralily Healing is a reiki and energy healing practice. Every session is customized using sound tools, crystals and aromatherapy. Distance healing, group sessions and soy candles are also offered.

Retreat/Retreats Center

GOLDEN LIGHT HEALING

RETREAT CENTER

Amy Wilinski 920-609-8277 | GoldenLightHealing.net

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

SACRED SPACES FOR SPIRITUAL HEALING

Dawn Coleman W62N563 Washington Ave, Ste A, Cedarburg 414-339-6688 | BodyIgnite.com

Offering retreats, groups, workshops and intuitive energy services to bring a sense of well-being, stress relief, and inner peace to the body, mind, and energy body. Take a break from daily life and focus on wellness, self-discovery and relaxation.

Be

Skin Care/Spa

AWELL + VITALITY

FITNESS • SKINCARE • RECOVERY

414-331-8852

222 E Erie St, #150, Milwaukee

Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge. See ad on page 7.

Sound Healing

ANGELIC ROOTS

Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184

AngelicRoots.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary and gifts. Wellness services including Reiki, Sound Baths, classes, workshops and more!

Weight Loss

A NEW COMPASS FOR WELLNESS

Dr. Ann M Bell

W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050

DrAnnBell.com

Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 12.

VIVA WELLNESS

12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)

VivaWellnessWI.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best. See ad on page 9.

Wellness Center

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 7.

Wellness Marketing

NATURAL AWAKENINGS MAGAZINE

Jordan Peschek, RN-BSN, Publisher 262-623-7948

Publisher@NaturalMKE.com NaturalMKE.com

Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.

Yoga

MOONFLOWER YOGA + AYURVEDA STUDIO

245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com

Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 23.

OPEN DOOR WELLNESS

9205 W Center St, Suites 201-202, Milwaukee 414-563-7341

OpenDoorWellness.org

Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 23.

YOGA 4 ALL WI

208 East Oak Crest Dr, Wales, WI 53183 414 559 3852

Yoga4AllWI.com

Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.

Into a Business Turn Your Passion

Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:

Corp.NaturalAwakenings.com

Own a business that makes a

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Houston, TX

• Jacksonville/St. Augustine, FL

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

• Lancaster/Berks, PA

Be sure to let our ad partners know you found

Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting

Holistic & Biological Dental Services

• SMART Mercury Removal Protocol

• Bio-compatibility Testing

• Safe Extractions with PRF /PRP

• Pediatric Dentistry

• Sleep Apnea/ Snoring

• Same Day Crowns

• Airway Focused Dentistry

• Laser Dentistry

• Ceramic Dental Implants

• Cosmetic Dentistry

• Invisalign Platinum Provider

• Headphones

• Virtual Vision Movie Glasses

• Warm Herbal Neck Wrap

• Virtually Painless Shots

• Sedation Dentistry

• Homeopathic Solutions