January 2026 Natural Awakenings Milwaukee

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HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter

MILWAUKEE EDITION

anuary arrives quietly, yet with great promise. The calendar turns, routines reset and there is an unspoken invitation to begin again—more intentionally, more gently and more aligned. After the outward energy of the holidays, winter asks us to slow down, turn inward and tend to what truly sustains us.

Publisher Jordan Peschek Editor Randy Kambic Design & Production Suzzanne M. Siegel Sales & Marketing Jordan Peschek Website Nicholas Bruckman Distribution Brett Waterhouse

At Natural Awakenings, January is not about rigid resolutions or perfection. It is about cultivating habits and choices that support both personal well-being and planetary health— small, consistent practices that add up over time. This issue shares Simple Habits for the Greenest Year Yet, offerJordan Peschek ing realistic ways to live more sustainably without overwhelm. From mindful consumption to everyday eco-swaps, these practices remind us that caring for the Earth is not an all-or-nothing endeavor. Progress lives in intention and repetition.

CONTACT US Sales: 262-623-7948 Publishing/Editing: P.O. Box 2413 Brookfield, WI 53008-2413 Ph: 262-623-7948 Publisher@NaturalMKE.com NaturalMKE.com

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Winter wisdom takes center stage in Embracing Yin: Understanding Winter’s Healing Energy in Chinese Medicine. Rooted in ancient tradition, this article by Dr. Justin Heesakker explores how rest, nourishment and stillness are not signs of stagnation, but instead are essential components of healing and resilience—especially in the colder months.

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NATIONAL TEAM

CEO Kimberly B. Whittle CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Sales Darleene Lee National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image courtesy of Adobe Stock © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. AI was used in some of the editing and production of this issue.

Our feature story, The Power of Integrative Medicine: A Guide to Whole-Person Care, dives deep into an approach that honors the interconnectedness of body, mind and spirit. As many readers know firsthand, true healing often happens at the intersection of modern science and time-tested wisdom. Integrative medicine meets people where they are and looks beyond symptoms to address root causes. We are also proud to highlight local innovation in A New Path to Pain Relief: Dr. Neal Pollack’s Integrative Neurology Approach. This piece explores how neurological care can be expanded beyond conventional models to support lasting pain relief and improved quality of life—right here in our community. January is often a time when people reflect on how they feel—not just physically, but emotionally and energetically. Hormones to Healing Frequencies: A Holistic Guide to Feeling Better Than “Fine” speaks to that in-between space so many experience, offering insights into hormonal balance and emerging healing modalities that support deeper vitality. In our Conscious Eating department, Soulful Sourdough: Why This Bread Still Heals reconnects us with food as nourishment, tradition and connection. Slow fermentation, simple ingredients and mindful preparation remind us that how we eat matters just as much as what we eat. Movement remains essential year-round, even in winter. Celebrating Movement: Local Studios Strengthen Milwaukee’s Path to Physical Wellness highlights the spaces and people making fitness accessible, supportive and community-centered. And because wellness extends to every member of the family, including those with paws, Holistic Health From Nose to Tail explores whole-pet strategies for optimized well-being in our Natural Pet department. As this new year unfolds, may we remember that health is not a destination—it is a practice. One shaped by daily choices, compassionate curiosity and a willingness to listen to our bodies, our environment and one another. Thank you for welcoming Natural Awakenings into your home this January. We are honored to walk alongside you in the year ahead. In gratitude,

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Contents Departments 8 Health Briefs 10 Event Spotlight 10 Eco Brief 11 Eco Tip 12 Business Spotlight 14 Therapy Spotlight 16 Feature Story 20 Healing Ways 22 Conscious Eating 26 Green Living

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28 Fit Body 30 Natural Pet 32 Calendar 33 Community Resource Guide

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11 Simple Habits for the Greenest Year Yet 12 Embracing Yin 14 A New Path to Pain Relief 16 The Power of Integrative Medicine 20 Hormones to Healing Frequencies 22 Soulful Sourdough 26 Clean, Nonstick Cookware 28 Celebrating Movement in Milwaukee 30 Holistic Health From Nose to Tail

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Health Briefs

Massage Therapy Boosts Heart Health

Decreasing Stress and Cortisol Levels: Chronic stress is a major contributor to heart disease. Massage therapy helps lower cortisol, the body’s primary stress hormone. The autonomic nervous system regulates heart rate and stress responses. Massage activates the parasympathetic “rest-and-digest” system, helping to counterbalance the sympathetic “fight-or-flight” response. This balance promotes heart rate variability (HRV), a marker of cardiovascular resilience.

Enhancing Circulation: Massage increases blood flow, improving the delivery of oxygen and nutrients to tissues. Enhanced circulation can help lower blood pressure and support overall cardiovascular function. Studies indicate that even a single session of massage can have a measurable effect on circulation. Lowering Blood Pressure: Hypertension is a leading risk factor for heart disease. Massage therapy has been shown to reduce blood pressure through its calming effects on the nervous system and its ability to improve vascular function. Reducing Inflammation: Inflammation is a key factor in the development of heart disease. Regular massage can lower levels of pro-inflammatory cytokines, thereby reducing systemic inflammation and supporting heart health.

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While massage therapy is often associated with relaxation and stress relief, its benefits extend far beyond the surface. Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines.

Practical Tips

Choose a qualified therapist by seeking out a licensed massage therapist experienced in working with individuals with heart conditions. Even bi-weekly or monthly massages can contribute to long-term cardiovascular health. And at home, simple techniques such as massaging your hands or feet can provide stress-relieving benefits. While massage offers significant cardiovascular benefits, it works best when combined with other hearthealthy habits, such as a balanced diet, regular exercise and stress management practices like yoga or meditation.

Holistic Dental Health: Daily Habits That Strengthen Systemic Well-Being

Have you booked your holistic dentist appointment for 2026 yet? Ample research reminds us that oral health impacts overall health; that is why holistic dentists emphasize a whole-body perspective in their care.

n Be proactive about addressing potential toxins in the mouth, such as amalgam fillings or hidden infections. Talk to a natural dentist for safe filling removal. n Choose nutritious foods with vitamin C, D, folic acid, coenzyme Q-10 and mineral cofactors. Cut back on sugar and dairy. n Be mindful of your mouth’s pH balance. n Stay hydrated with six to eight glasses of water daily. n Incorporate movement into your day through walking, stretching or other forms of exercise. n Support digestion and gut health. Explore oral and gut-specific probiotics. n Maintain consistent hygiene routines for both your mouth and body, and keep up with regular checkups—for both dental and overall health. 8

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Routine dental visits is one of the most important steps you can take support overall wellness. Maintaining a healthy mouth is a lot easier (and cheaper) than dealing with issues down the road if we don’t. In addition, here are some oral care tips for healthy mouth and body:

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Myofascial Release Offers Relief

Ten Health Tips for 2026

As wellness continues to evolve, health in 2026 looks less like perfection and more like presence. Here are ten practices to honor your body, mind and spirit this year.

1 2 3 4 5 6 7 8 9 10

Prioritize sleep as foundational medicine, not a luxury. Eat seasonally and locally to nourish both people and ecosystems.

Build muscle through regular strengthbased movement at any age. Support nervous system regulation with breathwork and time in nature.

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Choose non-toxic products that reduce chemical load at home. Cultivate community, recognizing social connection as preventive care.

Address root causes through integrative and functional medicine. Practice mindful technology use to protect mental health. Embrace emotional literacy, allowing feelings to move rather than stagnate.

Align daily choices with values, remembering that consistency matters more than intensity.

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Event Spotlight

Eco Brief

The 17th Dare to Be Aware Fair

The Greener Guide to January’s Simple Starts

Held at the Brookfield Conference Center 325 S. Moorland Rd., Brookfield DareToBeAwareFair.com June 13

January favors new beginnings with a big a reach. Start the year with habits that warm homes, steady landscapes and lighten the load on waterways and wildlife. Clear snow early and edge-to-edge, so less de-icer is needed as melt begins. When ice lingers, spot-treat only slick patches. Sand or grit is great for traction. Chloride-free, saltfree ice melts help protect waterways and soils while staying people, pet and plant-friendly. Stock bird feeders with region-appropriate seed and keep an unfrozen water dish nearby. Evergreens offer yearround beauty and a winter lifeline for residents.

Specialty:

The “Dare Fair” is for people who want to explore alternative healing methods such as Reiki, crystals, herbs, organic products, animal communication, sound healing, psychic readings and more. There is a lot to explore with over 100 exhibitors and 13 workshops for enlightenment and wellness inspiration.

Vendors and Attendees can expect:

The Dare Fair is not just an event; it is an opportunity to join a vibrant community that fosters growth, vitality and well-being. If you are seeking a community of like-minded individuals & practitioners, a wealth of healing options and an unforgettable experience, mark your calendar for June 13. Tickets are $15, available for pre-purchase online or cash-only at the door. Children 16 and under are free.

What lies ahead:

In addition to the Fair, join Dare to Connect! Enjoy one in-person and one virtual workshop offered for free every month. The Dare Fair is set to mark its 17th anniversary on June 13 and invites all visitors to expand their awareness and immerse themselves in a world of holistic well-being.

Indoors, a gentle audit helps conserve energy: snug door sweeps, refresh furnace filters and close curtains at dusk to hold heat. In the pantry, cook from what’s on hand, then list true staples before buying. Using up existing ingredients helps reduce waste. Share the savings by picking up an extra item for a local food pantry or community shelf.

Photo by Karola G for pexels.com

The Dare to be Aware Fair is an annual holistic wellness event that is dedicated to enhancing well-being, joy and vitality. The highly anticipated expo has evolved into the Midwest’s largest alternative wellness fair.

Communities and relationships thrive on simple gestures and generosity such as a shared plate of cookies or a pot of soup, a shoveled sidewalk or a quick neighborly check-in. Quiet choices like these keep stewardship alive in winter’s calm and prepare roots, homes and hearts for longer, brighter days ahead. Patti Beres is the owner of Be Green Pro LLC, sustainable landscape services, in southeastern Wisconsin. Call 262-361-4034 or visit BeGreen.pro. See listing on page 35.

If a window of opportunity appears, don’t pull down the shade. —Tom Peters

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Eco Tip

Simple Habits for the Greenest Year Yet

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Adjust the thermostat by two degrees—down in winter and up in summer—to lower utility costs, reduce greenhouse gas emissions and improve local air quality. The U.S. Department of Energy estimates about 6 percent in energy savings for each degree of adjustment.

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Replace plastic produce and grocery bags with reusables. Plastic bags are non-biodegradable and can take up to 1,000 years to decompose. Microplastics from these bags are ingested by small organisms, entering the food chain and affecting human diets.

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Switch to bar soap or refillable body wash. Millions of plastic soap containers end up in landfills each year, including

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552 million shampoo bottles, which take an average of 450 years to decompose.

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Commit to one plant-based meal each week. Animal agriculture is responsible for 18 percent of global greenhouse gas emissions, so eating one less burger a week is equivalent to removing a vehicle off the road for 320 miles. A plant-based diet can also lower the risk of heart disease, metabolic syndrome, diabetes and certain cancers, while boosting mental health.

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Use what you have before buying more, especially toiletries and cleaning products. The bathroom accounts for 64 percent of a home’s single-use items.

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Unplug devices like phone chargers, gaming consoles and kitchen appliances with digital displays when not in use, as they can still draw small amounts of power and account for up to 10 percent of electricity use.

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Choose standard shipping when shopping online, combine orders and select the fewest packages per delivery to minimize environmental impacts, such as higher emissions and fuel costs.

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Take shorter showers and install more efficient showerheads to significantly reduce water and energy consumption. Using less hot water also decreases the energy needed for fossil fuel-based heating.

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Compost to reduce food waste. Transform food scraps and yard trimmings into nutrient-rich soil for the garden, reducing the need for fertilizer and pesticides. Countertop composting decreases food scraps in landfills, cutting greenhouse gas emissions.

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Opt for gently used clothing instead of buying new. Thrifting or having clothing swaps with friends or family extends the life of clothes and reduces the volume sent to landfills annually.

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Drive less by biking, walking, carpooling or using public transportation to cut air pollution and save money.

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iving sustainably is about prioritizing the planet and future generations by minimizing our environmental impact. Every small action we take can lead to significant change. From adjusting the thermostat to opting for better shopping bags, becoming an everyday eco-hero is surprisingly easy. Here are 12 impactful actions anyone can take.

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by Natural Awakenings staff

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Carry a reusable water bottle to combat plastic bottle pollution in ocean waters, which is projected to reach two garbage trucks-full per minute by 2030.

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Business Spotlight

Embracing Yin: Understanding Winter’s Healing Energy in Chinese Medicine

Incorporating Traditional Eastern Asian Medicine Practices

Acupuncture: Acupuncture treatments can help balance and harmonize the body’s energies, specifically targeting the kidneys and their associated meridians.

by Justin Heesakker

Photo by Kristin Vogt for pexels.com

Herbal Medicine: Eastern Asian Medicine herbs prescribed by a qualified practitioner can support kidney health and overall well-being during winter.

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n the ancient wisdom of Eastern Asian Medicine, the seasons are not merely divisions of the year but represent a dynamic relationship between the natural world and the human body. Each season carries its own unique qualities and energies, and winter holds a special place in this holistic system. The winter season holds great significance in Chinese Medicine, as it is considered a time of storage and rest for both the body and the mind.

The Five Elements and Seasonal Correspondences

Eastern Asian Medicine is deeply rooted in the philosophy of the Five Elements: Wood, Fire, Earth, Metal and Water. Each element is associated with a specific season, and winter is aligned with the Water element. Water is often symbolized as a deep, quiet pool, embodying the essence of stillness, reflection and the storage of potential energy.

The Energy of Winter

Winter is the season of utmost yin energy, characterized by cold, darkness and a slowing down of activity in nature. In Eastern Asian Medicine, yin and Yang are opposing yet complementary forces, with yin representing stillness, receptivity and quietude. Winter’s energy invites us to turn inward, both physically and mentally, to nourish and strengthen our deepest reserves.

Rest and Conservation

Winter’s energy encourages us to slow down, conserve our energy and embrace restorative activities. Just as animals hibernate and plants go dormant, we too can benefit from a period of inward reflection and self-care. Adequate sleep, relaxation and meditation are excellent practices to support our physical and emotional well-being during this season.

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Qi gong: This ancient practice involves gentle movements, breathwork and meditation to cultivate Qi and harmonize the body’s energies. Dietary Choices: Consuming warm foods like ginger, garlic and dark leafy greens can help maintain balance and warmth during the cold winter months. In Eastern Asian Medicine, the season of winter holds a profound significance as a time of storage and rest. By aligning ourselves with the natural rhythms of this season, we can nurture our physical and mental well-being, strengthen our essential energies and prepare for the emergence of spring’s vitality. Embracing the wisdom of Eastern Asian Medicine allows us to live in harmony with the cycles of nature and promote a balanced and healthy life throughout the year. Dr. Justin Heesakker is an acupuncturist at Plumeria Acupuncture and Holistic Wellness Center. He has been a Licensed Acupuncturist and Herbalist since 2010. He sees patients at both Plumeria Acupuncture locations: 2500 N. Mayfair Rd., Ste. 410, in Wauwatosa, as well as 136 N. Main St., 2nd Fl., Thiensville, inside the Thiensville Health Alliance. For more information or to schedule an appointment, call 414-687-0087 or visit PlumeriaWellness.com. See ad on page 13.

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Therapy Spotlight

A New Path to Pain Relief: Dr. Neal Pollack’s Integrative Neurology Approach

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rom the moment a patient steps through the doors of Neurology & Pain Treatment, relief feels possible. It is here that Dr. Neal Pollack, a conventionally trained neurologist who has spent decades observing both the strengths and limitations of modern medicine, merges scientific rigor with holistic sensibility to help people reclaim their lives. Dr. Pollack explains that his early years in medicine relied heavily on pharmaceuticals and surgical interventions, approaches that often carry side effects and yield limited outcomes. Over time, he began integrating alternative and root-cause methods, recognizing that true healing requires more than symptom management. Today, his practice addresses a wide spectrum of neurological concerns—numbness, tingling, weakness, dizziness, imbalance, cognitive changes—and offers special focus on head, neck and back pain, one of the most common and debilitating complaints.

Back pain, he notes, is almost always tied to nerve pressure, often from lumbar disc compression and layers of compensatory muscle guarding. Conventional options such as cortisone injections, general physical therapy and surgery average a fifty percent improvement rate. With Dr. Pollack’s integrative model, however, his patients routinely experience improvement rates surpassing ninety percent. He emphasizes stress management, non-surgical lumbar decompression, tailored biomechanical exercise and localized, affordable regenerative therapies designed to revive nerve Dr. Neal Pollack function. For those told that surgery is their only answer—or for anyone still living with persistent pain—Dr. Pollack offers reassurance that help exists, and healing is achievable. Neurology & Pain Treatment is located at 2600 N. Mayfair Rd., Ste. 1120, Wauwatosa, WI. Call 414-453-7780 or visit MilwaukeePainClinic.com. See ad on page 15.

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Feature Story

The Power of Integrative Medicine A Guide to Whole-Person Care by Hannah Tytus

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s interest in health and wellness grows, more people are seeking medical models that go beyond symptom treatment and disease management. Integrative medicine has emerged as one such approach, blending conventional and complementary methods to address the health of the whole person. An integrative health approach offers a practical, evidence-informed framework for personalized care. Its focus is shifting the conversation to prevention by cultivating holistic health that goes beyond the absence of disease.

Defining Integrative Medicine

The Academic Consortium for Integrative Medicine & Health defines integrative medicine as a philosophy that emphasizes the practitioner-patient relationship, focuses on the whole person, is evidence based and draws on all appropriate therapies and lifestyle approaches that promote optimal health and healing. Brent Bauer, M.D., a professor of medicine and the research chair for Mayo Clinic Integrative Medicine and Health, describes it as “bringing the best of both conventional

and evidence-based complementary therapies together to optimally meet the needs of the patient. We simply ask, what is the best therapy for the individual patient? That gets us back to what I would think of as plain old good medicine.” On an integrative health team, medical doctors may work alongside acupuncturists, naturopaths, herbalists, chiropractors, massage therapists or any number of specialized practitioners. “Integrative medicine is taking the best of what we call Western medicine and integrating it into what is practiced in other parts of the world to create a health plan where the patient is the focus,” says Hakima Amri, Ph.D., co-director of the integrative medicine and health sciences program at Georgetown University. These other medicine systems include Traditional Chinese Medicine, Indian Ayurveda, Unani-Tibb medicine, homeopathy and others.

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The Whole-Person Mindset

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Integrative medicine is about viewing patients holistically, considering all parts of their humanity. Rather than examining organs or systems in isolation, practitioners evaluate the multitude of factors that influence illness or well-being. It emphasizes disease prevention, resilience building and health restoration throughout the lifespan. “We bring a whole team of practitioners to work with the patient, to look at the patient as a whole and not only treat symptoms, but to truly heal the patient,” explains Amri.

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Whole-person health rests on five key principles: patient-centered, relationship-based care; personalized health plans; attention to physical, mental and spiritual well-being; prevention and self-responsibility; and collaboration across modalities and providers. It acknowledges the patient as being embedded in environmental, relational, emotional and spiritual contexts that each play a part.

Integrative Medicine in Practice

Bauer explains how an integrative approach might work for a surgery patient. “If they have pain, a conventional approach might include medications, physical therapy or perhaps an injection. As an integrative physician, I have an even larger toolkit with things such as acupuncture, tuina (a Chinese bodywork technique), massage, mind-body practices like yoga and meditation, herbs and supplements, and low-level laser therapy.” As the medical doctor leading the team, Bauer confers with other in-house practitioners to build a customized care plan. This expanded toolkit gives him a better chance of finding a therapy that not only works for the patient but also fits their personal preferences to optimize their quality of life.

patients with chronic disease. By definition, most chronic illnesses are ones that conventional medicine cannot cure.” At the Mayo Clinic, he sees firsthand how integrative approaches can transform lives. He often introduces mindfulness and biofeedback-based meditation to help patients manage stress. Beyond symptom relief, Bauer emphasizes a comprehensive lifestyle framework rooted in integrative principles that include balanced nutrition, regular exercise, daily mind-body practice, restorative sleep, strong social and spiritual connections, and time in nature, finding these evidence-based habits to be not only restorative, but profoundly transformative. Today, almost every major healing modality has been studied. Bauer highlights the scale of research, pointing to the Mayo Clinic Integrative Medicine program, which has published more than 600 peer-reviewed manuscripts covering hundreds of clinical trials over three decades showing the benefits of massage, acupuncture and mind-body practices.

Communicating With Healthcare Providers

Although one-third of adults report using complementary and integrative medicine modalities, at least 42 percent of users do not disclose their integrative therapy usage to their doctor. This nondisclosure can be dangerous, as many integrative modalities can potentially interact with medications or chronic conditions. Amri offers an example: “Ginkgo biloba is good for improving memory, but it is also a blood thinner. If someone is on prescription blood thinners, it could cause serious complications.” Many herbs and supplements can interact with prescription medications and preexisting conditions, so it is very important to establish an open and honest dialogue with healthcare providers.

Why Whole-Person Health Matters

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“Chronic conditions are the biggest plight to humanity today. People are living with cardiovascular disease, diabetes, allergies, irritable bowel disorders and more, often with multiple conditions at once,” says Amri. Chronic disease is now a leading health challenge in the United States, heavily impacting quality of life for many. One in four American adults lives with chronic pain. At the same time, the use of complementary and integrative approaches has risen sharply from 19.2 percent in 2002 to 36.7 percent in 2022, with increases in yoga and meditation leading the growth. “I think integrative medicine is an excellent approach for any patient,” says Bauer. “But I think it really shines when it comes to Be sure to let our ad partners know you found them in

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To facilitate good conversations, Amri advises patients to be open and well-prepared. She encourages patients to bring their research materials with them to their appointments: “Do your research ahead of time,” she says. “If there are papers or studies you find interesting, take them with you and share them with your doctor. Be prepared and explain why you want to try certain therapies.”

Amri also sees the field evolving quickly. “We’ve been training a whole generation of researchers that look at things differently,” she remarks, adding that policy reform and adequate reimbursements are essential to making integrative care more accessible. Integrative medicine brings together evidence, empathy and empowerment, uniting the best of conventional, traditional and complementary approaches. It emphasizes collaboration between patients and providers, shared responsibility for wellness and a comprehensive focus on the whole person. By bridging therapies, fostering dialogue and addressing chronic disease with both science and compassion, integrative care offers a hopeful path to redefining modern health. Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

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“Physicians can do their part by listening carefully and by honestly acknowledging where their knowledge base might be limited,” says Bauer. “This is a great time for them to reach out to their integrative medicine colleagues and have them provide guidance to help meet the patient’s needs with evidence-based approaches.”

Looking Ahead

Despite the growth in integrative medicine, key barriers remain. Bauer points to insurance as the biggest gap, explaining, “Very few of these evidence-based, helpful, cost-avoiding therapies are covered by payers. My hope is that we see that change significantly in the immediate future. In a five-to-ten-year time frame, I think we’ll simply drop all the labels and call it good medicine.”

A year from now you may wish you had started today. —Karen Lamb

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Healing Ways

Hormones to Healing Frequencies: A Holistic Guide to Feeling Better Than “Fine”

I

f you are a woman who says, “I’m fine”, despite hot flashes, lack of sleep, mood changes, weight gain, word loss, frozen shoulder, lack of energy and loss of sex drive, then keep reading.

The negative effects of your changing body do not have to be so dramatic. Working with a qualified practitioner is essential to determine any treatment protocol that is right for you. After a thorough rootcause assessment, hormone replacement therapy (HRT) may be an option. A review of scientific studies shows that HRT is safe for most women, especially when used before age 60 or within 10 years of menopause onset. It is important to understand the difference between HRT and bioidentical hormone therapy (BHRT). BHRT is derived from natural plant sources, which are chemically identical to human hormones. Treatment is tailored to individual needs and may provide relief from menopause symptoms. BHRT may be regarded as equally safe and effective as synthetic HRT options. For hormone therapy, it is important to begin at the right time, use the lowest effective dose, and administer via the least invasive method, such as a skin patch or vaginal preparation. Many researchers and integrative practitioners emphasize that bioidentical hormone replacement (BHRT) should be viewed not only as a treatment for hormone imbalance, but also as a form of preventive medicine. “Evidence suggests that BHRT may reduce the risk of conditions such as osteoporosis, recurrent urinary tract infections, cardiovascular disease, brain atrophy and more,” explains Susan Rohr, founder of Brookfield Health & Wellness, a holistic wellness center in the Milwaukee area. Hormone levels greatly decrease during perimenopause and even more after menopause. Menopause should not be considered a life event, but rather a period when the body lacks essential components for optimal health. Additionally, over time, cumulative exposure to environmental toxins occurs while the metabolic processes for detoxification become 20

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less effective. Women are vulnerable to toxic substances regarded as endocrine disruptors derived from plastic personal care items, food packaging, cosmetics and chemical compounds in drinking water. Nevertheless, it’s essential that treatment planning considers nutritional deficiencies, toxic exposures and cellular voltage. These three considerations are non-negotiable for overall health, especially for hormonal balance.

BHRT as Preventative Medicine

Hormones are required for most biological processes, and when in balance, can prevent problems such as brain fog, cognitive decline, heart disease, diabetes, mood changes, weight gain, clitoral and vaginal atrophy, hot flashes or night sweats and osteoporosis. For example, in the U.S., over 8 million women suffer from osteoporosis. The correct diet, paired with strength training, is most important for avoiding bone density decline. Also, research shows that BHRT may prevent the risk of fractures. An integrative practitioner will order lab tests and consider individual circumstances before recommending treatments. It is possible to take BHRT for life, though it’s important to discuss the risks and benefits.

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Light and Sound Frequency for Female Vitality

When BHRT is not appropriate, there are non-invasive treatments to try, such as photobiomodulation (light) and sonic frequency (sound vibration) therapy. ARRC LED photobiomodulation chamber therapy combines medical-grade LED light to trigger beneficial biological processes. Red and other light protocols, integrated with frequency, help to reduce inflammation, stimulate cellular regeneration, repair imbalances and enhance female vitality. Perfectly dosed for time and wavelength, ARRC therapy lasts 30 minutes for specific light and frequency exposure. “Photobiomodulation has been shown to slow aging processes, activate ATP, increase metabolism and reverse mitochondrial dysfunction,” Rohr explains. “Other benefits include improvements in cognition, healing, physical performance, collagen production, skin tone and female vitality.”

“VibraGenix is a treatment modality that provides gentle sonic wave vibration therapy to increase cellular voltage, induce detoxification, increase bone density, boost metabolic function, increase vitality and more,” describes Rohr. This treatment involves standing on a platform in stocking feet and wearing earphones while receiving gentle sound waves. “Each 20-minute treatment is specific to an individual’s conditions. Benefits may include pain reduction, improved clarity and increased energy.” If you are exploring options for feeling better than “fine”, check that your condition is truly related to hormone deficiencies. BHRT may be safe for many and only pose a risk for some. It’s time to start asking questions about bioidentical hormones and noninvasive treatments for female vitality. Brookfield Health & Wellness is located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, WI. For more information, call 262-395-4023 or visit BrookfieldHealthAndWellness.com. See ad on page 3 and this page.

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January 2026

21

Conscious Eating

Soulful Sourdough Why This Bread Still Heals by Maya Whitman

S

ourdough, made from flour, water, salt and starter, is the oldest form of leavened bread, originating with the ancient Egyptians. Unlike most yeast breads, sourdough has a low glycemic index and does not spike blood sugar levels. A 2024 study in Foods highlights its benefits compared to other types of bread, including improved digestibility, high mineral and antioxidant content, better blood sugar control and improved dietary fiber composition, including prebiotics to feed healthy gut bacteria.

it cools, smell the warmth of grain and time, and know that something very old and very human has happened in your own kitchen,” says Lisa Robitaille, founder of Great Lakes Sourdough, in Kingston, Ontario, Canada.

While many yeast breads cause bloating and other gut discomforts, sourdough is gentler. According to the Mayo Clinic, regular consumption of sourdough can improve the intestinal microbiome. “During a long fermentation, the yeast and bacteria produce enzymes that help break down gluten and some carbohydrates and reduce phytic acid, a grain compound that can block mineral absorption. The result is a sourdough bread many people find easier to digest,” explains Katya Nikolov, a cancer research scientist and owner of Dubuque Bakery, in Snohomish, Washington. “My view is simple and science-first: When it is slowly fermented and made with high-quality flour, sourdough can be a delicious, gut-friendly ally within a varied, balanced diet.” According to Emily Harryman, owner of Plain Jane Bakes, in Keller, Texas, and author of the upcoming cookbook Plain Jane Sourdough, her customers with irritable bowel syndrome and gluten intolerance attest to sourdough’s superiority. “I had one customer in particular who relayed to me that my bread was the only bread she could eat,” Harryman boasts. “She took my sourdough class before she moved out of state

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With knowledge, a good starter and patience, sourdough can become a lifelong friend, offering more than just the iconic crusty loaf. “The same living starter that makes a loaf rise can become the morning’s pancakes, the evening’s pizza or even a tray of chocolate chip cookies,” says Robitaille. “Once you understand how the culture Artisans that master its versatility also find behaves, you can shape it into nearly anysourdough to be a source of emotional thing: soft rolls, bagels, waffles, muffins, nourishment. “You hear the crust crackle as even pastry.”

A Belly-Friendly Treat

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Tips for Beginners

A sourdough starter is a live, active, fermented culture made from flour and water that acts as a leavening agent for baked goods, replacing commercial yeast and providing a signature tangy flavor. Sourdough starters vary greatly depending on water-to-flour ratios (from liquid to stiff), flavor profiles (from tangy to sour to slightly sweet) and flour types (from whole grain rye to whole wheat to unbleached all-purpose). The secret to sourdough success is letting nature take its course. Fresh herbs, fruit, cheese, seeds or chocolate can be folded into the dough for a delicious taste experience, but behind every fresh-from-the-oven masterpiece is a good starter. Each one is unique, thanks to a mélange of elements. As Harryman explains, “When the wild yeasts from the starter mingle and consume the sugars in the flour, carbon dioxide gas is released. The dough’s gluten network traps the gas, causing the dough to rise, yielding sourdough’s renowned, airy crumb.” “Sourdough bread baking isn’t just following a recipe; it’s understanding the living system in your bowl and a constant response to a changing environment like temperature, season, humidity and flour,” says Nikolov, who recommends using a scale, keeping notes and aiming for steady, comfortable temperatures between 72° and 78° F for both the starter and dough. She generally prefers clean, non-processed, organic whole-grain flours milled directly from the grain, as well as ancient wheats like einkorn and spelt. For reliability and depth of flavor, Harryman suggests acquiring a mature starter fed with organic flour, ideally dark rye. This can be accomplished by connecting with a local sourdough baker or ordering a well-reviewed, dehydrated sourdough starter. “They are fairly easy to revive, and some

are nearly 100 years old in maturity,” she explains. For a gluten-free option, she recommends building a starter from scratch to be sure of its purity. Robitaille underscores the importance of time, grain and imagination for flavor. “Red Fife [a North American heirloom wheat variety] brings a quiet sweetness; rye adds depth and spice; and whole wheat speaks of the harvest field,” she explains. In a busy world, baking bread can be a grounding, meditative act that also nourishes family and friends. “There is a kind of stillness in the act of baking that feels sacred. You watch a living culture transform simple ingredients into sustenance,” she muses. “That, to me, is magic.”

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so she could replicate it in her new home. It was such a blessing to her.”

Maya Whitman is a frequent writer for Natural Awakenings.

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YIELD: 1 LOAF 3 cups white-bread or all-purpose flour 1 cup whole-wheat flour 1½ cup water ½ cup active sourdough starter ¾ Tbsp honey 1¾ tsp salt Rice flour for dusting

Once the dough has proofed, lightly dust the counter with rice flour. Turn out the dough onto a clean work surface and shape it into a ball by hand—this is called a pre-shape. Let it rest for 20 to 30 minutes on the counter uncovered.

Combine all ingredients except the rice flour in a bowl or stand mixer. Mix just until no dry flour remains and the dough is cohesive. The bulk fermentation process begins as soon as the starter is mixed with the other ingredients, which means that the dough will rise and grow in size while it ferments. Cover the dough with a damp linen kitchen towel and let it rest for 30 minutes to an hour at 73° to 75° F room temperature.

To cold proof the dough, cover the loaf with a damp linen kitchen towel and refrigerate 12 to 16 hours.

Stretch and fold the dough as follows: With lightly wet fingertips, grab a portion of the dough and stretch it upward. Fold the dough over toward the center of the bowl. Give the bowl a quarter turn and repeat the stretch and fold. Continue to turn, stretch and fold until the circle is complete. Cover the dough and let it sit for 30 minutes. Repeat this stretchand-fold process three more times, letting the dough rest for 30 minutes in between. After the fourth set of stretch-and-folds, cover the dough with a linen cloth or towel and allow it to ferment at room temperature. Let the dough proof (rise until the needed bulk

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is complete) approximately 5 hours, but the time may vary. Watch the dough, not the clock, looking for a noticeable rise of about 60 to 75 percent, a slightly domed surface, bubbles on the surface and an airy feel with a gentle jiggle.

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Shape the dough and place it seam-side up in a rice-flour dusted banneton (or extra-large bowl lined with a linen cloth). Let the shaped dough rest at room temperature for 1 hour to start fermentation before the cold proof.

Place an oven-safe cast iron Dutch oven with the lid onto the center rack of the oven. Preheat the oven to 480° F for 1 hour. Invert the cold dough onto parchment paper, score the loaf, load it into the hot Dutch oven and cover it with the lid. Bake covered for 20 minutes to trap steam and drive dough expansion. After 20 minutes, remove the lid, reduce the oven to 450° F and bake for an additional 15 to 20 minutes until the loaf is deep golden. It is ready when the internal temperature is 205° to 210° F. Let the loaf cool for 1 to 2 hours before slicing, so that the crumb can set. Recipe courtesy of Katya Nikolov of Dubuque Bakery.

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EVERYDAY SOURDOUGH LOAF WITH HONEY

SOURDOUGH CINNAMON CARDAMOM BUNS YIELD: 6 BUNS FOR DOUGH

FOR FILLING

2 large eggs 1 cup active sourdough starter ¼ cup sugar 1⅓ cup whole milk 5¾ cups bread flour 2½ tsp salt 8½ Tbsp softened butter

8½ Tbsp softened butter ¾ cup brown sugar 2 Tbsp Ceylon cinnamon 1 tsp ground cardamom FOR FROSTING

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7 oz cream cheese ⅓ cup or 2.67 oz softened butter ½ cup powdered sugar 1 tsp vanilla extract

Add the eggs, sourdough starter and sugar to the bowl of a stand mixer fitted with the paddle attachment. Mix to combine.

Arrange the spirals in a 9-by-12-inch ceramic pan, leaving space between each one to allow for expansion during proofing.

With the machine running, slowly pour in the milk. Add the flour and salt. Mix until a rough, sticky dough forms, about 1 minute. Scrape down the sides of the bowl.

Cover and let rise in a warm spot such as an oven with the light on or near a sunny window for 1 hour. Buns are ready to bake when they look puffy, jiggly and spring back slowly when pressed.

Cover the bowl with a damp towel and let the dough rest for 30 minutes.

Preheat the oven to 350° F. Bake for 25 to 30 minutes, until golden brown and fully set in the center.

Switch the stand mixer to the dough hook. Knead on medium-low speed for 6 to 8 minutes. The dough should be soft, supple and pull away from the sides.

To prepare the frosting, beat cream cheese and butter until smooth. Add powdered sugar and vanilla. Mix until creamy. Spread frosting over warm buns and serve.

Gradually incorporate the softened butter, one piece at a time, allowing each addition to fully absorb. Continue kneading until the dough is elastic and slightly tacky.

Recipe courtesy of Lisa Robitaille.

Cover the dough and let it rest at room temperature for 2 hours. Transfer to the refrigerator and cold proof for 12 to 18 hours. The next morning, remove the dough from the refrigerator and let it rest at room temperature for 1 hour. Roll the dough into a 9-by-12-inch rectangle. In a small bowl, mix the softened butter, brown sugar, cinnamon and cardamom into a smooth filling. Spread the filling evenly over the dough, leaving a small border around the edges. Using a pizza wheel, cut the dough into 6 strips about 2½ inches wide. Roll each strip tightly into a spiral to form tall, distinct buns. Be sure to let our ad partners know you found them in

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Green Living

Clean, Nonstick Cookware Transforming the Kitchen for Human and Planetary Health by Marlaina Donato

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rom omelets to air-fried treats, modern nonstick cookware makes cooking effortless with minimal cleanup. However, many of these pots, pans, baking sheets, waffle irons, slow cookers, countertop ovens and more are coated with per- and polyfluoroalkyl substances (PFAS)—known as “forever chemicals”. These substances can leach into food, accumulate in the body and pose serious health risks, including hormone imbalances, altered immunity, inflammatory and autoimmune conditions, kidney disease, adverse reproductive and developmental outcomes and cancer. They also harm the environment, affecting wildlife, soil and water. Although the U.S. Environmental Protection Agency (EPA) has designated perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA) as hazardous, and the manufacture of PFOA was voluntarily phased out by 2015 in this country, imported products may still contain them.

Seeing Through False Claims

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“Even when a label claims PFOA-free or PFOS-free, manufacturers often substitute newer fluorinated chemicals like GenX or PTFE [polytetrafluoroethylene, also known as Teflon] derivatives which still fall under the PFAS family and pose risks to the liver, hormones and immune system,” warns Kali Storm, a functional nutritionist

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and founder of Root Level Living, in Clear Lake, Wisconsin. After recovering from a severe illness linked to mold exposure, Storm replaced her nonstick cookware with healthier options like cast iron. She advises caution with imported products, which may not disclose the presence of glazes, adhesives, bonding agents or sealants in multi-layer cookware that can introduce phenols, phthalates and other endocrine-disrupting chemicals. High-quality ceramic cookware is generally considered safe. Beth Bollinger, an integrative health practitioner and the founder of Nest Wellness, in Sonoma County, California, points out that true ceramic is stoneware and porcelain. However, she notes that many ceramic nonstick pans are actually metal pans with a sol-gel ceramic coating that can contain nanoparticles, lead, cadmium or PFAS. “Always look for third-party testing certifications and avoid inexpensive ceramic-coated cookware from unknown brands,” she cautions. The U.S. Food and Drug Administration imposes cookware safety regulations, but it does not test the products. The State of California goes further with Proposition 65, which requires manufacturers to disclose whether their cookware contains lead, cadmium or certain PFAS. And the European Union sets the strictest limits on cookware coatings, banning specified heavy metals and harmful chemicals, including PFAS. Third-party organizations that test products to ensure compliance with applicable safety standards and regulations include Greenscreen Certified (GreenScreenChemicals.org), SGS (sgs.com) and Intertek (Intertek.com).

Choosing Cleaner Options

Like Storm, Bollinger cleaned up her food and home environment, including kitchenware, after a health diagnosis, and she believes those modifications led to significant improvements in energy, mental clarity and overall well-being. Her kitchen essentials include enameled cast iron, for its nonreactive nature with acidic foods, and carbon steel, which is lighter than cast iron and heats quickly and evenly.

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For Storm and her family, cast iron is a versatile and reliable choice. “Cast iron is incredibly user-friendly once you learn how to use and clean it,” she explains. “Many don’t realize how naturally nonstick it becomes when well-seasoned. If you cook in your cast iron regularly and clean it properly with no soap, just hot water and a scrub, you’re technically seasoning it a little bit every time.” Storm loves cast iron’s slick surface for egg dishes and golden-edged pancakes. “The same pan can easily go from stovetop to oven. We’ve made lasagna, casseroles, cornbread, skillet meals, roasted vegetables

and even apple crisps in cast iron. For stews or chili, a covered cast iron Dutch oven retains heat beautifully.” To season cast iron, she recommends using avocado oil, flaxseed oil or beef tallow, and avoiding budget vegetable or seed oils that may contain fillers and oxidize easily.

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Bollinger suggests, “Start out with stainless steel, because it’s the most versatile and user-friendly option. High-quality stainless steel—18/10 with an aluminum or copper core for even heat distribution—is durable, nonreactive, dishwasher-safe and works for almost any cooking method, be it sautéing, searing, boiling or baking.” She acknowledges the challenge of finding air fryers and slow cookers without chemical coatings but recommends models with stainless steel baskets and true ceramic or stoneware inserts for slow cookers. She also advises verifying with the manufacturer that their ceramic is lead- and cadmium-free.

Cast iron pans naturally add small amounts of iron to food, especially when cooking acidic ingredients like tomato sauce. This can be beneficial for healthy individuals or those that are deficient, but people with too much iron in their blood might want to minimize or avoid using cast iron altogether.

Making the Switch

Small lifestyle changes can make a big difference in our overall well-being, and opting for cleaner, more sustainable cookware is a wise choice. As Storm points out, “When you remove toxins from what you cook in, breathe in and live around, the body can finally stop fighting and start healing.” Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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27

Fit Body

Local Studios Strengthen Milwaukee’s Path to Physical Wellness

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n communities across greater Milwaukee, physical well-being continues to take root in accessible, heart-centered ways. Whether through yoga, martial arts, personal training or mindful movement, many local businesses are expanding beyond what it means to move with intention. Each offers its own approach to strength, stamina, fitness and resilience, yet all share a commitment to cultivating healthier bodies grounded in holistic values. At Moonflower Yoga and Ayurveda Studio, in Brookfield, movement begins with presence. Rooted in mindfulness and compassion, the non-heated studio offers Vinyasa, Yin and restorative yoga as well as seasonally inspired classes that support alignment with natural rhythms. Founder Katie Mullins Denk says that the vision has always been to create a space where “everyone who walks through our door feels welcome, respected and supported.” As the only independently owned studio in the area to weave Ayurveda throughout every class, Moonflower integrates physical practice with a deeper understanding of the body’s innate intelligence. One-on-one yoga and private group sessions extend that personalized approach, helping practitioners build mobility, strength and balance in ways that honor each individual’s needs.

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Photo courtesy Midwest Shorin-Ryu Health & Wellness Center

Celebrating Movement:

In Franklin, the Midwest Shorin-Ryu Health & Wellness Center (MSR) brings a spirited blend of discipline and community to physical fitness. With a lineage grounded in traditional karate and Okinawan weapons, MSR fosters strength, agility and mental focus. Sensei Morganne L. MacDonald, a 7th Degree Black Belt, shares that the dojo invites students to grow through movement at

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every age. Adult and children’s karate classes, Kobudo, women’s self-defense, yoga and upcoming Tai Chi offerings all contribute to a robust training environment. The physical conditioning inherent to martial arts—steady footwork, core stability, coordinated breath— becomes a pathway not only to fitness, but to confidence and embodied awareness. Milwaukee’s Open Door Wellness provides yet another entry point into physical activity, offering movement classes and other services every day of the week in a warm, light and inviting studio with plenty of props available for use in class. Breathwork, integrative dance, Tai Chi and yoga welcome participants of all ages and abilities. On the first Friday of every month, the studio opens its doors from 7 a.m. to 8 p.m. for First Friday!, a community event featuring complimentary and fee-based movement classes and workshops intended to reduce barriers to wellness and foster connection with self and others. Founder Robin Block explains that as the

center grows, Open Door is seeking additional instructors and practitioners across massage therapy, yoga, dance, martial arts and mindfulness practices. Movement, here, is understood as a communal resource—an opportunity for physical health, yes, but also shared experience and renewed vitality. Rounding out this landscape is Aesthetically Well (AWELL), Milwaukee’s first holistic med spa, which integrates fitness with skin and body recovery services. AWELL offers assisted stretching, personal training, contrast therapy and cold plunge sessions— modalities increasingly recognized for their role in muscle recovery, lymphatic support and overall physical resilience. Licensed professionals guide clients through practices that fortify both strength and mobility, complementing the studio’s science-backed holistic approach. Maggie Schaetzel, founder, and her team emphasizes that balance across mind, body and skin is essential for

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long-term wellness, and movement remains central to that balance. Across these four wellness hubs, Milwaukee’s commitment to physical well-being is unmistakable. Yoga strengthens stability and breath. Martial arts foster power and precision. Personal training builds endurance, strength and vitality. Dance and Tai Chi support fluidity, confidence and ease. Together, these practices underscore a simple truth: Fitness is far more than a routine. It is a practice—an ongoing invitation to reconnect with the body and rediscover its capacity to heal, strengthen and thrive. In celebrating these local businesses, the community celebrates movement itself. Each step, stretch and stance becomes a reminder that physical wellness is an ever-evolving journey. And Milwaukee is fortunate to have many doors open and ready to welcome people exactly as they are, inviting them to grow stronger from the inside out.

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Natural Pet

Holistic Health From Nose to Tail Whole-Pet Strategies for Optimized Well-Being by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

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verall pet wellness transcends the mere absence of illness, encompassing body, mind and spirit. From digestion to mood, every system is interconnected in subtle ways that influence how animals feel and behave. Understanding and supporting these connections allows pets to experience more ease, energy and joy in everyday life. An integrative, energy-based approach views animal companions as complete physical, emotional and energetic beings, combining modern veterinary science with natural healing strategies to restore balance and connection. “Holism means that the whole is greater than the sum of its parts. Our pets are more than their bodies made up of tissues and cells, so a holistic approach looks at the bigger picture,” says Dennis W. Thomas, a holistic veterinarian and author of Whole-Pet Healing, adding that conventional veterinary medicine often focuses on individual parts of a pet’s body, whereas a holistic approach includes balanced nutrition, daily movement, emotional connection and a healthy home environment to build lasting vitality.

Clean Nutrition and Proper Hydration

Nutrition is the foundation for vitality, and a pet’s food should nourish, not burden, the body. Whole-pet wellness begins with clean, fresh ingredients and balanced hydration. “We must always look for the best guidance as to how to keep the physical body healthy with proper

nutrition,” says Thomas, noting that food is more than just ingredients; it also carries energy and intention. “People were always looking for the right ingredients, hoping to get the same results, without realizing it was the love Grandma had for the child that made the soup healing,” he says, encouraging pet parents to use the same “energy of gratitude” when preparing their food. Dr. Chris Bessent, a holistic veterinarian and founder of Herbsmith and Medicus Veterinary Diets, stresses the importance of feeding pets whole foods, defined as “real, unprocessed ingredients, not byproducts or powders, but complete, natural foods that retain their original nutrients.” Whole-food meals combine fresh meats, organs, fruits and vegetables—for example, chicken, liver, blueberries and sweet potatoes—to create balanced nutrition. Hydration is equally important for overall wellness. Pets thrive with constant access to clean, filtered water and moisture-rich foods. Adequate hydration supports digestion, circulation and temperature regulation; flushes toxins; and maintains healthy skin and joints.

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Daily Movement and Play

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Exercise keeps pets strong, alert and emotionally balanced. Movement promotes flexibility and joint health, as well as behavioral stability. “Exercise is a form of self-care for dogs. It keeps their bodies strong, minds sharp and emotions balanced,” says Denise

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Bozenski, a holistic pet health coach, professional dog trainer and certified canine fitness coach based in Phoenix, Arizona. “It’s not about intensity; it’s about consistency, connection and engaging both body and mind.” Bozenski explains that gentle, consistent activity such as walks, swimming and play reduce anxiety and prevent stiffness. Regular movement supports joint health, cardiovascular strength and a healthy weight, as well as providing essential mental stimulation. Dogs are natural explorers that find purpose through activity and engagement with their environment. Regular movement improves behavior. For senior dogs, staying active preserves mobility, comfort and confidence.

Supporting Pets’ Emotional and Energetic Health

Pets feel deeply, and their emotions directly affect their health and behavior. A 2024 review in the journal Animals reports that various stressors and emotional imbalance can trigger abnormal levels of the stress hormone cortisol, which in turn influences a dog’s behavior and physical state. Emotional balance centers on trust, calm connection and stability. To support this connection, pet parents should focus on creating calm, loving routines, speaking gently and spending unhurried time together. Equally important, creating a safe, toxin-free environment helps pets feel secure. The bond between humans and pets operates on an energetic level, too. Thomas advises, “Where two energetic beings spend a lot of time together, the energy seeks harmony and the two energies become one.” He calls this “quantum entanglement”, noting that pets often share their higher energy with humans, lifting us up, but sometimes absorbing our stress in return. Because pets mirror the energy around them, calm, gratitude and presence at home are essential. Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com. Be sure to let our ad partners know you found them in

January 2026

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Calendar of Events

Ongoing Events

Trauma-Sensitive Yoga: Free Virtual Class – 11am-12pm. A gentle, trauma-sensitive yoga class to pause, reconnect and explore accessible, mat-based practices. This free virtual class is hosted by Yoga 4 All and serves as a sample from their upcoming Foundations Course and trauma-sensitive yoga series. Free. Virtual event. 414559-3852. Yoga4AllWI.com (sign up under Workshops).

January 23-25 Glisten Winter Wellness Retreat 2026 January 23-25 Step into a transformative 3-day retreat themed Ignite Your Inner Light, designed to rejuvenate body, mind and spirit. The weekend includes workshops, sound baths, ecstatic dance, music and healing practices. Early bird bonus: Thursday night lodging included at no extra cost while availability lasts. $1,999 includes meals, events and accommodations. Lake Lawn Resort 2400 E. Geneva St., Delavan 847-722-9653 MoonBeaman.com

Mondays, February 2–23 Reclaiming Your Body Through Yoga – 6-7pm. A live online trauma-sensitive movement series for women seeking reconnection of mind and body. Explore accessible movement and steady breath practices that support rebuilding inner trust, noticing patterns and cultivating grounded presence. $52. Virtual Event. 414-559-3852. Yoga4AllWI.com.

Saturday, February 7 Aromatherapy Bliss Flow – 10:30-11:45am. A Heart-Opening Experience with Essential Oils: a warm, uplifting 75-minute yoga class featuring mindful movement, breathwork and heart-opening postures. Includes a small essential-oil gift. All levels welcome. $25. Yoga 4 All WI, 208 E Oak Crest Dr, Wales. 414-559-3852. Yoga4AllWI.com.

Sunday, February 8 Awaken Your Intuition! – 9am-1pm. Discover how to access your intuitive gifts and connect with spiritual guidance in this experiential workshop. Learn to identify your primary intuitive channel, open your third eye and ear chakras, and sense energy fields and auras. Includes guided meditations and connection with your spirit guide or angel. Golden Light Healing Retreat Center, 7102 Sundew Rd., Sobieski. $111. 920-609-8277.

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Friday–Sunday, April 10–12 Ancient Irish Celtic Shamanism – 9:30am5:30pm. Explore the ancient Irish Shamanic tradition in this 3-day immersive workshop with Irish teacher and author Amantha Murphy. Learn about journeying, ancestral healing, the Wheel of the Sun and more through drumming, sound and movement. $650, includes lunch. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.

Saturday–Sunday, April 25-26 Wellness, Body, Mind & Spirit Expo – 10am-5pm. Celebrate wellness at this dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more. Booths available! Four Points by Sheraton North Shore, 8900 N Kildeer Ct, Milwaukee. WellnessBodyMindSpirit.com.

Thursday–Sunday, May 28–31 Peruvian Shamanism Training – 1:30pm Thu–1pm Sun. Begin a 4-part immersive training in Peruvian Shamanism with native teacher Jose Luis Herrera. Develop a mesa—your personal medicine bundle and map of healing. Requires full commitment to all four sessions: May 28–31, July 23–26, Sept 10–13, Nov 12–15. $799 per session, includes meals. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.

Saturday, June 13 Dare to Be Aware Fair – 10am-5pm. Explore the Midwest’s largest holistic and alternative wellness fair featuring over 100 exhibits. Connect with a vibrant community dedicated to growth, vitality, and well-being. Brookfield Conference Center, 325 S. Moorland Rd, Brookfield. DareToBeAwareFair.com.

Weekly YOGA CLASSES AT MOONFLOWER YOGA + AYURVEDA STUDIO Monday: Nourish Grounding Flow – 8am, Inspire Dynamic Flow – 9:30am, Dynamic & Restorative Flow – 5:30pm Tuesday: Yin – 11am, Bloom Prenatal – 4pm, Align (Beginner) – 7pm Wednesday: Inspire Dynamic Flow – 8am Friday: Slow Flow – 8am Thursday: Slow Flow – 5:30pm Saturday: Thrive Seasonal Flow – 9am Visit website for full class schedule. 245 Regency Ct, Ste 103, Brookfield. MoonflowerBK.com

YOGA and MOVEMENT CLASSES OPEN DOOR WELLNESS Monday: Integrative Dance - 7-8am Yoga Basics - 8:30-9:30am Tai Chi: TCF® Basic Moves – 10-11am Tai Chi: TCF® for Beginners – 11am-12pm Community Yoga – 4-5pm Wednesday: Integrative Dance - 7-8am Tai Chi: TCF® for Beginners– 9-10am CMC Yang Style Tai Chi Form – 10-11am Community Yoga – 4-5pm Yoga Body and Mind – 6:30-7:30pm Friday: Integrative Dance - 7-8am Yoga Basics – 8:30-9:30am Community Yoga – 4-5pm Saturday: Community Yoga – 9:3010:30am Integrative Dance – 11am-12pm Sunday: Yoga Basics – 8-9am Integrative Dance – 9:30-10:30am Community Yoga – 11am-12pm, 5:306:30pm Open Door Movement Studio 9205 W. Center Street, #202 Milwaukee 414-563-7341

Thursday–Sunday, October 15-18 Whispers on the Wind Shamanic Program – Jan. 1-4. Begin a year-long intensive in shamanism, energy medicine, and self-transformation with Amy Wilinski. Attend all four sessions, of four days each, to explore energy healing techniques, ancestral clearing, power animal and soul retrieval and nature connection. $750/session includes meals. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net.

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YOGA CLASSES at YOGA 4 ALL WI Monday: Gentle Yoga - 9am, Pilates – 10am, Yin – 7pm Tuesday: Chair Yoga – 10:30am, Pilates – 5:30pm Wednesday: Energy Flow Yoga – 9am, Beginner Yoga – 6pm Thursday: Restorative Yoga – 10:30am, Vitality Vinyasa – 5:30pm Friday: Alignment Yoga – 9:15am Saturday: Energy Flow Yoga – 9am Yoga 4 All is a welcoming studio that can help you connect with your body, mind and spirit. See website for full class schedule and all purchase options. 6-Class Pass for $69 208 East Oak Crest Dr, Wales 414-559-3852

Friday First Friday Free! 7am-8pm First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE. Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

Ayurveda

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087 Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com

MOONFLOWER YOGA + AYURVEDA STUDIO 245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com

Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 13.

Advertising/Marketing NATURAL AWAKENINGS MAGAZINE Jordan Peschek, RN-BSN, Publisher 262-623-7948 Publisher@NaturalMKE.com NaturalMKE.com Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.

Astrology/Human Design Readings MISTY MOON ASTROLOGY, LLC 11220 W Burleigh St, Wauwatosa 920-627-3315 Info@MistyMoonAstrology.com MistyMoon.GlossGenius.com Discover your life path. Align with your innate strengths, navigate self growth, career exploration, relationship wellness and decision making through astrology readings and consultations.

Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 28.

Body Contouring A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 Office@DrAnnBell.com DrAnnBell.com Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 9.

Chiropractic A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 Office@DrAnnBell.com DrAnnBell.com Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 9.

PRECISION HEALING AND WELLNESS 17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.

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Coaching

Crystals

Education

HEAL THROUGH GROWTH MINDSET COACHING Taylor Chudy, CLC 314-852-2357 Taylor@HealThroughGrowth.com HealThroughGrowth.com

ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY 8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com

CONCORDIA UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS

Ready to unlock your full potential? Partner with Taylor Chudy on your powerful journey toward confidence, self-acceptance, and true self-understanding. Her coaching platform is a safe, judgment-free zone to speak freely, explore and discover what’s been holding you back. Break through barriers and launch toward your goals with clarity and purpose! Call or email now to book your FREE discovery call and start your transformation! See ad on page 18.

Coaching, Trauma Healing CELESTIAL COACHING & BODYWORK Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 | EricaHodgson.com Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. See ad on page 29.

Colon Hydrotherapy NATURAL ESCAPE, LLC Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon 262-895-5078 | Natural-Escape.com Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.

VIVA WELLNESS 12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com

Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS 13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dentistry BIONICA DENTAL WELLNESS 2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com

page 5.

HOLISTIC DENTISTRY OF PORT WASHINGTON 222 N Franklin St, Port Washington 262-235-4525 HolisticDentistryWI.com Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 7.

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 262-691-4555 | WINaturalDentist.com

Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best.

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Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on

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“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.

Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 14.

Energy Enhancement System BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 3 and 21.

Energy Healing KARINA RAMSEY 262-455-3630 Karina.Ramsey@myyahoo.com KarinaRamsey.mailchimpsites.com Karina Ramsey is a multi-passionate individual who teaches yoga, practices reiki, herbalism, astrology and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self discovery.

SOLANA SOUL Sara Joy 200 W Summit Ave, Ste 210, Wales Sara@SolanaSoul.com SolanaSoul.com Lake Country’s premier wellness spot offering energy work, intuitive guidance, sound healing and grief support by internationally recognized intuitive Sara Joy.

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Fitness

Holistic Health

AWELL + VITALITY FITNESS • SKINCARE • RECOVERY 414-331-8852 222 E Erie St, #150, Milwaukee AestheticallyWell.com

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com

Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge.

MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 | MidwestShorinRyu.com Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, tai chi, qigong, Pilates and holistic fitness programs. See ad on page 28.

OPEN DOOR WELLNESS 9205 W Center St, Suites 201-202 414-563-7341 OpenDoorWellness.org Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 29.

Food/Restaurant TO YOUR HEALTH JUICERY 920-655-5842 ToYourHealthJuicery@Gmail.com ToYourHealthJuicery.com Mother-daughter owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.

Mind. Body. Spirit. Planet. Community.

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 3 and 21.

PRECISION HEALING AND WELLNESS 17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.

Hypnotherapy ORIGINS HYPNOTHERAPY Linda Neeb, Certified Hypnotherapist OriginsHypnotherapy@gmail.com Release stress, blocks and distractions that stand in your way. Through the power of Hypnotic Suggestions, you can shift limiting beliefs, reprogram your mindset and create lasting changes in your behavior - allowing you to align with your goals and desires. Start with a half-hour complimentary call. I look forward to meeting you and guiding you to new beginnings.

Landscape/Lawncare Service BE GREEN PRO LLC Patricia Beres Delafield, WI 262-361-4034 Hello@BeGreen.pro | BeGreen.pro Sustainable fall and winter yard services, snow and ice melt, and landscaping. Your trusted residential and commercial partner for over 30 years. Our expert horticulturalists and turf technicians provide nature-inspired, low-toxicity solutions for outdoor needs. From turf to trees, insect and pest control, to snow and ice management, our all-natural methods are safer for people, pets and the planet.

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ECO HARMONY LANDSCAPE 414-810-5858 4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 27.

Martial Arts MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 MidwestShorinRyu.com Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, Tai Chi, Qigong, Pilates and holistic fitness programs. See ad on page 28.

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Massage Therapy CELESTIAL COACHING & BODYWORK Erica Hodgson, LMT 675 N. Brookfield Rd. Ste. 101, Brookfield 262-227-6548 EricaHodgson.com Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675! See ad on page 29.

FLORA & STONE MASSAGE THERAPY Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

MIND & BODY CONNECTION ORTHOPEDIC MASSAGE Christine E. Maddox 12336 W Layton Ave, Ste 5, Greenfield 414-750-0855 Therapeutic and orthopedic massage therapy center that accepts insurance and Medicare. Medical massage helps improve movement, flexibility, strength, acute/ chronic pain and injuries. See ad on page 9.

Medical Care and Treatment MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT MilwaukeePainClinic.com 414-453-7780 2600 N. Mayfair Rd, Ste. 1120, Milwaukee

Medicine Integrative ANTIDOTE HEALTH CO. 1421 W. Washington St. West Bend 262-421-5135 AntidoteHealthCo.com Antidote Health Co offers Functional Medicine with Dr. Kelly Darmody, MD and Primary Care services with Erica Reigle, NP. Both provide extended visits and personalized wellness.

Medicine Naturopathic LAKESIDE NATURAL MEDICINE Dr. Sarah Axtell, Dr. Mackenzie Prentice, Dr. Katarina Meister and Dr. Erica Linn 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748 Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 25.

Mental Health OPEN DOOR WELLNESS 9205 W Center St, Suites 201-202 414-563-7341 OpenDoorWellness.org Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 29.

Myofascial Release SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

Pain relief…finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 15.

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Natural Cleaning

NaturalMKE.com

Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 9.

ROXY’S NATURAL CLEANING, LLC Roxanne Reichert 262-528-2762 RoxysNaturalCleaning@gmail.com Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 27.

Neurology MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT MilwaukeePainClinic.com 414-453-7780 2600 N. Mayfair Rd, Ste. 1120, Milwaukee Pain relief…finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 15.

Nutrition FLORA & STONE MASSAGE THERAPY Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 FloraStoneMT.com Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.

SEED OF LIFE NUTRITIONAL HEALTH AND WELLNESS Karen D. Krchma, RDN, CD, CBS 163 N Green Bay Rd, Thiensville 414-315-8800 Info@NewNewtrition.com Nutrition counseling service specializing in personalized health and wellness plans. Karen Krchma, is a Registered Dietitian Nutritionist, Certified Dietitian and Biofeedback Specialist who has been practicing in Wisconsin for over 20 years to help individuals achieve goals for vitality.

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Pain Relief

Quantum Healing

MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT MilwaukeePainClinic.com 414-453-7780 2600 N. Mayfair Rd, Ste. 1120, Milwaukee

A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 Office@DrAnnBell.com DrAnnBell.com

Pain relief…finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 15.

Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 9.

Personal Training AWELL + VITALITY FITNESS • SKINCARE • RECOVERY 414-331-8852 222 E Erie St, #150, Milwaukee AestheticallyWell.com Milwaukee’s first holistic med spa and modern health club offer holistic medical skincare and facials, nutrition coaching, assisted stretching, personal training and more. Ask about our infrared sauna and cold plunge.

Physical Therapy REVITALIZE PHYSICAL THERAPY Hales Corners & Wauwatosa 414-708-8066 Revitalize-PT.com We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 3.

Psychics/Mediums PSYCHIC IN THE DELLS 608-253-0022 PsychicInTheDells.com HALF OFF with this ad Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.

Real Estate SHOREWEST REALTORS Cierra Burmeister 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 10.

Reflexology RENEWED YOU REFLEXOLOGY 414-852-7870 Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Reiki ANGELIC ROOTS Crystals, Wellness Center & Apothecary 8612 & 8659 S Market Place, Oak Creek 414-304-5184 AngelicRoots.com Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including reiki, sound baths, classes, workshops and more!

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Retreat/Retreats Center

Wellness Center

Women’s Empowerment

GOLDEN LIGHT HEALING RETREAT CENTER Amy Wilinski 920-609-8277 | GoldenLightHealing.net

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com

GROWING ROOTS WELLNESS Jacqueline McVann 414-477-3894 JacquelineMcVann@ GrowingRootsWellness.com

Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

Weight Loss A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 9.

PRECISION HEALING AND WELLNESS 17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ads on pages 3 and 21.

Wellness Events THE 17TH DARE TO BE AWARE FAIR Held at the Brookfield Conference Center 325 S. Moorland Rd. Brookfield DareToBeAwareFair.com June 13, 2026 The Dare to be Aware Fair is an annual holistic wellness event that is dedicated to enhancing well-being, joy and vitality. The highly anticipated expo has evolved into the Midwest’s largest alternative wellness fair.

Wellness Marketing NATURAL AWAKENINGS MAGAZINE Jordan Peschek, RN-BSN, Publisher 262-623-7948 Publisher@NaturalMKE.com NaturalMKE.com Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.

Helping you uncover the beauty that lies within with a transformative coaching experience. Are you ready for your 3-month journey to selflove? Embrace your body. Embody your power.

Yoga MOONFLOWER YOGA + AYURVEDA STUDIO 245 Regency Ct, Ste 103, Brookfield MoonflowerBK.com Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 28.

OPEN DOOR WELLNESS 9205 W Center St, Suites 201-202, Milwaukee 414-563-7341 | OpenDoorWellness.org Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 29.

YOGA 4 ALL WI 208 East Oak Crest Dr, Wales, WI 53183 414 559 3852 | Yoga4AllWI.com

mind and spirit.

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Greater Milwaukee

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Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body,

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Creating Smiles for the Present... Preserving them for the Future! Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting

Holistic & Biological Dental Services • SMART Mercury Removal Protocol • Bio-compatibility Testing • Safe Extractions with PRF /PRP

• Pediatric Dentistry • Sleep Apnea/ Snoring • Same Day Crowns • Airway Focused Dentistry

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• Sedation Dentistry • Homeopathic Solutions

Call for the Month's Holistic New Patient Special!

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