Lebanon, TN July 2024

HOME + DESIGN SOUTHERN PORCH LIVING

FITNESS

E-BIKE THROUGH WILSON COUNTY

FOOD + BEVERAGE FARM TO FORK MEETS BACKYARD BURGER

Get Lost in Summer

Summer is among us and I must admit it's always hard for me to slow down the pace and be present in the moment at first. But, little by little I begin to unwind and program myself to listen to my body and mind and enjoy God's gifts of sweet summertime. Some of my favorite things of summer are eating farm fresh fruits and veggies (we even highlight a few favorite farmers markets in this issue), watching the kiddos chase fireflies, being on the lake and porch sitting, of course.

We must leave some room for exploring, for trying new places and things, for being a beginner at something new, even for getting lost somewhere. It is those times that are unstructured and open-ended where the space exists for connections to be made, friendships to be fostered, relationships to grow deeper and trust to be built.

I always find there is so much joy in looking back on time together as a family. Growing up and now...although sometimes trips, gatherings and outings can be stressful in moments...the memories captured are priceless and fun to recall.

In the last few months, I've really been analyzing my plugging in to things that bring me joy and peace of mind, how our family operates as a unit and what we love spending our time doing. For our family - it’s meals together around the table.  It's being outside playing. It's making homemade hand-cranked ice cream.  But I've noticed that "adventures" and “exploration” doesn't even have to be something big and crazy. It can be pizza and a movie night at home every Friday, fishing at a local honey hole or baking together in the kitchen.

Our hope is that this issue encourages you to make room for exploration. To prioritize time away from the regular schedule of life. To lose yourself on a trail or at the lake. To book that trip you’ve been thinking about, to make time for the things that matter most to you, but often come last on the calendar.

Now, grab your camera and the family and explore what life has waiting. Stop making excuses and live.

July 2024

PUBLISHER

January Alexander | january.alexander@citylifestyle.com

EDITORIAL COORDINATOR

Lindsey Hickman | lindsey.hickman@citylifestyle.com

INTERN

Kendall Beck

CONTRIBUTING WRITER

Kendall Beck

CONTRIBUTING PHOTOGRAPHERS

Jared Dean Photography, Erin Smagala, The Glasshouse Photo Studio, Honey & Bee Photography, Hearn Productions

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

AD DESIGNER Zach Miller

LAYOUT DESIGNER Kathy Nguyen

Where a patient starts their cancer journey matters. And here, that means Vanderbilt-Ingram Cancer Center Wilson County, where you will find the same world-renowned expertise and care of our Nashville campus without the drive. From screening and diagnosis, to treatment and recovery, patients receive all the care they need at one convenient location, close to home and family.

What’s more, we are the only cancer provider in the area that offers a full array of multi-disciplinary services, and the only National Cancer Institute-designated Comprehensive Cancer Center for both adults and children in Tennessee. So having the best care team and most advanced treatments is now closer than ever.

Visit VanderbiltIngramCancerCenter.com or call 615-936-8422

JULY 2024

city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

1: Bone Farms hosted a fabulous Farm to Table dinner benefiting Team KO research & services. 2: We joined Nashville Superspeedway to celebrate women in business at our Wheels & Heels event. 3: The Chamber celebrated the groundbreaking for the new Replica building in Fiddlers Grove Historic Village. 4: Many gathered to ring in summer at Lebanon’s Rock the Block held on June 21st. 5: The Lebanon community rallied around Vivian Oettel and family for a HOPE Foundation Masquerade Ball. 6: Our LCL women’s retreat at Wildwood Resort was a relaxing and uplifting experience for all! 7: The Skin Lab’s Botox & Bubbly Event combined sips, swag bags, and small business love!

8-14: The 40th Annual Phoenix Ball supporting Cumberland University student scholarships was a roaring success! More than 400 attendees joined several decades of generous donors to commemorate years past by celebrating Bob and Mary Clement’s vision and creation of the ball, started in 1984.

business monthly

Cumberland University Athletic Training Program Secures Affiliation and Accreditation

Cumberland University's Masters of Science in Athletic Training (MSAT) Program has secured a site affiliation agreement with the WWE Performance Center in Orlando, Florida. Dr. Heidi Peters says, "This opportunity will provide our students with unparalleled hands-on experience in the field of athletic training." The university has also been granted an additional 7 years of continuing accreditation with the Commission on Accreditation in Athletic Training Education (CAATE), which marks a significant achievement for the program.

Back to School Photos at The Glasshouse Photo Studio

The Glasshouse Photo Studio is excited to promote their Back to School photo sessions offered before the first-day-of-school frenzy. These 10-minute sessions take place on July 20th, and customers will have their images back before school starts. Cute photos  and less stress on the first day?! Grab yours now at www.theglasshousetn.com

Lebanon Named 12th Fastest Growing City in United States

According to data released by the U.S. Census, Lebanon, Tennessee is one of the 15 fastest-growing cities in the country. Lebanon grew by 8.9% from July 2023 to July 2024. “Thirteen of the 15 fastest-growing cities were in the South, with eight in Texas alone," says Census Bureau population statistician, Crystal Delbé. According to the Census, Lebanon’s population is 48,112 as of July 2023. It was almost 10,000 people fewer just three years prior.

Farm Fork to

Our favorite local farmers market stops

ARTICLE BY KENDALL BECK

1.LOVERS LANE FARMSTAND: 525 Lovers Lane Honor system farmstand by the Wilson family

2.KELLEY’S BERRY FARM 50 Riverview Estates Ln, Castalian Springs

July’s pickings: blackberries, blueberries & peaches

3.DEMETER’S COMMON: 116 North College Street

Lifestyle grocery store supporting Lebanon’s growers

4.DOWNTOWN LEBANON FARMERS MARKET: 143 S Maple Street

80% of produce grown in Wilson County

5.LESTER FARMS: 522 Hartmann Drive Delicious local produce & vendors

Burgers With a Boom

ELEVATE YOUR BURGER EXPERIENCE

Ingredients

• 3 lbs Bone Farms Ground Beef

• 3 TBSP Worcestershire Sauce • 1/2 large onion diced

• 3 TBSP Lagniappe Spice Co Dixieland Steak Seasoning

• Bacon Strips

• Pepper Jack Cheese Slices

• Bagel Buns

Toppings

• Homemade Mayo, Ranch or Ketchup

• Local Farm Fresh Tomato Slices

• Lettuce Leaves

• Onion Slices

Directions

1: Burning Hickory pellets, preheat smoker to 400˚F. Season and hand mix meat with Dixieland seasoning, diced onion and Worcestershire sauce. Create 1/3 pound balls of meat and form them into burger patties. Place them into the smoker.

2: While burgers are cooking, cut bacon strips in half. Take 4 pieces of bacon and create bun-sized bacon weaves.

3: First, place 2 pieces of bacon next to each other facing North and South. Take the other two pieces and place them over the first two pieces, facing West and East. Tuck them together to form the weave.

4: Create weaves and place them onto a Mesh Cooking Mat. Cook for 15-20 minutes or until desired doneness. Set aside.

5: Check burgers and continue cooking until 140ºF-145˚F for medium. Top with cheese and remove from smoker. Butter undersides and toast burger buns for 2-3 minutes.

6: Spread homemade sauce of choice, lettuce, tomato, and onions on bottom bun. Add burger patty and bacon weave. Spread extra sauce on top bun to finish burger. Enjoy!

Mayo

• 1 large egg at room temperature

• 1 TBSP red or white wine vinegar

• 1/4 TSP kosher salt

• 1 TSP lemon juice

• 1 cup neutral flavored oil, avocado is the best Place all ingredients except oil in a blender and blend until incorporated, while the blender is on, slowly drizzle the oil in until white and thick.

Ketchup

• 6 oz tomato paste

• 1/4 cup honey, maple syrup, or brown sugar

• 1/2 cup white or apple cider vinegar

• 3/4 TSP salt

• 1/4 TSP onion powde

• 1/8 TSP garlic powder

OPTIONAL- pinch of ground clove or cumin Blend and enjoy! Thin with water as needed.

Ranch

• 1/2 cup mayo

• 1/2 cup sour cream

• 1 TSP dried dill

• 1/2 TSP dried chives

• 1/4 TSP onion powder

• 1/2 TSP garlic powder

• 1/4 TSP salt

• 1/8 TSP pepper

• 1/2 of a freshly squeezed lemon

Use blender to combine all ingredients together, add buttermilk or regular milk as desired for thinning.

mor e. With incoming or der, at time of pur c hase only.

Expir es 7/31/24. Of fer not v alid in all r e gions.

SOUTHERN LIVING

Meet Helene, her home, design and real estate journey

For Helene Singer Cash, real estate isn't just a profession; it's a lifelong passion deeply ingrained in every facet of her career. While formally stepping into the role of a licensed real estate agent seven years ago, her journey began with a corporate background that included site selection for retail stores, working closely with real estate agents on demographic analysis and market strategies. Since real estate was always intertwined with her career trajectory, transitioning to Agee & Johnson Realty and Auction allowed her to fully embrace her diverse skill set, encompassing real estate, auctions, and marketing.

CONTINUED >

Beyond the realm of real estate, Helene has cultivated a distinct design philosophy that seamlessly integrates into her business and lifestyle, as showcased in her stunning home at 6495 Coles Ferry Pike, Lebanon.

Like her clients, it’s time for Helene to make some changes, which includes selling this classic farmhouse. With its mix of modern historic-style charm, this 4800 sqft offers a state-of-theart chef’s kitchen, 37 windows, three sets of French doors, and four different entrances to admire all that the two acres at Point Barton have to offer.

“When I walked in the house I knew it was my home when I stood in the front door, I did not have to walk any further than the threshold,” she said, “The den in the kitchen is my favorite - it has my heart. It is comforting and comfortable, it has strength and it has love. It’s time for it to empower its next family as it did me.”

She says she views homes as reflections of individual personalities, evolving over time to accommodate changing tastes and lifestyles. “The style you had when you purchased your first home is completely different from the style you have when you

“This Coles Ferry Farmhouse has a tremendous amount of natural light, is tranquil and refined. Mixed modern with historic style, the interior is as dynamic as the exterior, sitting on two acres at Point Barton.”

have your grandchildren playing in your home this July 4th holiday. Your design viewpoint evolves over time,” she explains, “My personal aesthetic is a curated style, I like to collect pieces over time from different places that I travel to. So each piece has a story to tell and is unique - they are eclectic and have a common theme but do not match.”

When collaborating with design clients, Helene emphasizes the importance of understanding the intended purpose of a space and identifying areas for improvement. Recycling existing items is a cornerstone of their design process, advocating

for the repurposing and reinvention of materials before considering external additions.

“Summer is here and I love decorating for the seasons,” she says, “You will catch me putting a few pillows on the front porch to welcome in the neighbors for a cup of sweet tea! It is an easy way to add whimsy and color to your space. Right now my porch is decked out in Independence Day decor.”

Reflecting on her lifestyle in Wilson County, Helene says, despite being ranked among America's fastest-growing cities, Lebanon retains its small-town charm and sense of community—a testament to the enduring appeal of this vibrant locale. From local festivals to community events, there are endless opportunities to engage with neighbors and celebrate the unique landscape here.

Visit CFPFarmHouse.com for more information on Helene’s home or to work with her.

Let’s Ride, Lebanon!

In Wilson County, where vast landscapes and rugged terrain pose challenges to traditional bicycle transportation for the average leisurely rider, the eBike is a gamechanger. E-Cycles empower residents to navigate our expansive countryside with ease – utilizing electric assistance, riders can conquer challenging inclines and cover greater distances, opening up new opportunities for exploration, or just for a ride to dinner on the Square.

This is where Kevin and Tina Hall of Big Cove E-Cycles TN come in. As Wilson County residents for over 33 years, they say when they decided to explore E-Cycling, they had to venture clear to Alabama to find a dealer.

“We love to go camping and like to do things outdoors. When I started researching the different brands and trying to find dealers so we could look at bikes, finding a place to see and ride them was hard,” Kevin explained. After buying two of their own and loving them, they decided to become a dealer and provide a service that was missing in our community.

Some of their favorite local trails include Greenways at: Hendersonville, Kohl’s Trailhead, Stones River, Trailhead, Cedar Creek, Shelby Bottoms, Cumberland River, Richland Creek, Two Rivers, Mill Creek, and Lower Station Camp just to name a few. Greenways were designed for bike riding and walking trails that are away from traffic, and you can even ride from Hermitage all the way to Downtown Nashville without getting on the main road.

BIG COVE E-Cycles is located at 8070 Cairo Bend Rd in Lebanon, offering Magicycle, Vtuvia and Himiway brands, all with name brand components, like batteries, brakes, gears and shifters, great warranties and limitless customizable options. Currently sales and services are by appointment only, so call (615) 784-8006 or visit  bigcoveecycles.com for more information.

ARTICLE BY KENDALL BECK

the Sunshine Soaking Up

OUR FAVORITE TOYS AND PLAY SPOTS FOR SUMMER

School's out ... and so is the sun! Here are our top picks for places to play with your powersport toys right here in Middle Tennessee.

FOR A QUICK DIP IN OUR BACKYARD

WILDWOOD RESORT & MARINA

Granville, TN

Located on Cordell Hull Lake and accessible from the intercoastal waterways, Wildwood offers opportunities to explore the Cumberland River as well as many recreational lakes in the region.

LAGUARDO RECREATION AREA

Highway 109

Situated alongside Old Hickory Lake, Laguardo boasts of a playground and sandy beachfront, perfect for swimming and boating.

COLE’S FERRY BOAT RAMP

Coles Ferry Pike

Watersport lovers can launch their watercraft off Coles Ferry Pike for a ride on the Cumberland River.

BLEDSOE CREEK STATE PARK

Zieglers Fort Road

A Tennessee State Park since 1973, Bledsoe is one of Sumner County's most beloved boating and recreation areas.

FOR A DAY TRIP ATV ADVENTURE WITHIN 2 HOURS OF HOME

ADVENTURE OFFROAD PARK & NATURE CENTER

South Pittsburg, TN

The AOP consists of over 500 acres of land and 120 off-road trails, perfect for beginners and seasoned riders alike.

WINDROCK PARK

Oliver Springs, TN

More than 300 miles of riding trails span Windrock's 73,000 acres, accommodating all types of vehicles, including ATVs, SxSs, and 4x4s.

Check out our partners over at Mid Tenn Powersports for help finding the perfect land or water toy to bring along to your favorite local destinations. Visit midtennpowersports.com to explore their vehicle inventory.

ROCKWOOD

Sustainable

SOLUTIONS

ARTICLE BY LINDSEY HICKMAN

PHOTOGRAPHY BY TRUEGRIT MARKETING

Rockwood Sustainable Solutions (RSS) stands as a beacon of environmental stewardship and community engagement in Wilson County, specializing in recycling and repurposing innovation. From residential needs to construction and industrial sectors, RSS addresses the pressing issue of waste management in Middle Tennessee. As urbanization accelerates, the burden on local landfills has prompted Rockwood to innovate sustainable alternatives.

"Our journey began with a vision to repurpose shingles into asphalt," shares Lincoln Young, the visionary behind Rockwood. Starting with shingle recycling in 2014, the company swiftly expanded its services, collaborating with the City of Lebanon to pioneer wood recycling options. Today, wood recycling stands as their flagship service, diverting tons of tree waste from landfills, and fostering a culture of sustainability, while recycling drywall, tires, wood, concrete, plastic, cardboard, glass, and metals to make mulch, compost, clean fuels, paper, cardboard, new plastics, concrete aggregate, agricultural products, and much more.

The exponential growth of RSS parallels the booming economy of Wilson County. Recognizing the surge in packaging waste from local businesses, the company swiftly adapted, offering tailored recycling solutions. Their success hinges on a dual commitment to service excellence and creative problem-solving, driven by community needs.

Beyond business, Rockwood is deeply ingrained in community outreach, particularly in local schools. Spearheaded by their passionate office manager, Lisa Anderson, Rockwood's engagement in education underscores their dedication to nurturing eco-conscious citizens. From classroom presentations to hands-on experiences, Rockwood cultivates environmental stewardship from a young age.

The company's commitment extends to annual Christmas tree recycling drives and continuous collaboration with local governments to bolster recycling infrastructure. Their efforts culminated in recycling over 25,000 tons of waste materials last year alone, a testament to their tireless dedication.

“Rockwood Sustainable Solutions: Where recycling meets innovation, and community thrives.”

Young reflects, "Our success is a testament to our team's unwavering dedication and the invaluable support of our community." Grateful for the opportunity to serve, Rockwood Sustainable Solutions remains steadfast in their mission to transform "trash" into treasure, one sustainable solution at a time.

events

JULY 1ST-4TH

Field of Flags Fundraiser

James E. Ward Agriculture Center, 945 E Baddour Pkwy, Lebanon

Support the veterans of Wilson County through individual flag dedications, business sponsorships, and BBQ purchases! The Field of Flags is open daily from noon-5pm July 1st through July 4th. The Opening Ceremony will be at 3pm on the 1st and the Closing Ceremony will be at 5pm July 4th. Visit vfwpost5015.org/field-of-flags for sponsorship & purchase information.

JULY 4TH

Fireworks at the Fairgrounds

Wilson County Fairgrounds, East Baddour Parkway, Lebanon | 5:00 PM

Celebrate Independence Day with family & friends by watching the annual fireworks show over the Wilson Co. Fairgrounds, put on by the City of Lebanon.

JULY 4TH

Stars, Stripes & Squirtguns Parade and Fireworks

Watertown, TN | 3:00 PM

Bring your squirt guns because it’s time for "Stars, Stripes and Squirt Guns," an annual 4th of July parade hosted by the Watertown Chamber of Commerce. The parade starts at Round Lick Baptist Church and proceeds East down Main Street and ends at Sparta Pike/Highway 70. Fireworks will take place at dusk in the fields behind Three Forks Park.

JULY 17TH-19TH

Junior Ranger Day Camp

Cedars of Lebanon State Park, 328 Cedar Forest Rd, Lebanon

Calling all boys and girls ages 6-12! Join Cedars of Lebanon State Park this year for an outdoor adventure and discover the wonders of nature. The camp will run from July 17th-19th from 9am-2pm. Junior Rangers will be sworn in and receive their certificate and badge at the end of the day on Friday. Visit tnstateparks.com/parks/events for registration information.

JULY 18TH-28TH

Audience of One Presents: Fiddler on the Roof

Capitol Theatre, 110 West Main Street, Lebanon

Audience of One Productions to present Fiddler on the Roof with showings at Capitol Theatre from July 18th-28th. Tickets are available for purchase at capitoltheatretn.com/tickets

JULY 20TH

Cumberland University Patron's Party

Home of Kevin and Christine New, 4391 Franklin Road, Lebanon

Enjoy a dinner to benefit Cumberland University student scholarships. The event, which has historically taken place alongside the Phoenix Ball, has been separated from the Ball to allow guests a greater chance to participate. Visit phoenixball.com/patrons-party/ for tickets and more information.

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