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Our team of over 20 dedicated mental health professionals in Omaha, Nebraska, is committed to helping you overcome life’s challenges and reach your full potential. Let us guide you on your journey to healing and growth.

not looking for just
We are a locally owned and rooted, comprehensive mental healthcare organization. We are lifelong Nebraskans and Lifespan is a clinician and veteran owned clinic that helps children, adolescents and adults thrive and feel their best. We provide a one-stop shop for therapy services and medication management. Choose the in-office location closest to you or your workplace, or the convenience of secure telehealth appointments.






October... It's my favorite color, smell, and season, all rolled into one month. Color bursts forth and collides with the season's best smells to create a feeling all its own. October brings Homecoming football games followed by cool evening bonfires, Saturdays adorned in scarlet and cream, and the re-emergence of the trusty crockpot in the family kitchen after a day of jumping in leaf piles. So much of fall centers around food. Food tends to be a centerpiece for gatherings with family and friends and it's certainly the centerpiece of our October "Food & Drink" Issue.
This month, we highlight local charcuterie artist, CJ Crouch, founder of Charcuterie by CJ. Learn how this local entrepreneur turned failed dreams into a successful and thriving business. Next, take a look behind the scenes at one of our favorite spots for tacos and margaritas, Ancho & Agave, and what makes them unique. And finally, because life is all about balance, we chat with Nebraska Weight Loss owners, Angela Vogel, APRN, and Jenni Hahn, PA-C, to learn how to balance your weight loss journey while still enjoying all the food that adorns the table during this season.
We hope you enjoy this issue and find the people, places and culinary experiences we highlight uplifting and valuable. We hope October finds you well, whether it finds you at a local farm or pumpkin patch, or cheering in the stands at Memorial Stadium. We hope you embrace the changing of the seasons for all the beauty they have to offer.
Happy fall!

STEPHANIE LEWIS, PUBLISHER
@ELKHORNCITYLIFESTYLE
PUBLISHER
Stephanie Lewis | stephanie.m.lewis@citylifestyle.com
PUBLICATION DIRECTOR
Chelsey Juarez | chelsey.juarez@citylifestyle.com
EDITOR
Melissa Minassian | melissa.minassian@citylifestyle.com
CONTRIBUTING WRITERS
Melissa Minassian, Vince Mancuso, Nicolette Martin
CONTRIBUTING PHOTOGRAPHERS
Cara Bresette-Yates, Sami Sogge, Joseph Saaid
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
AD DESIGNER Matthew Endersbe
LAYOUT DESIGNER Amanda Schilling


Vance Thompson Vision serves up freshly baked cookies and coffee alongside world-class care.

When you enter the building, the first thing you’ll notice is a room full of friendly faces and an irresistible aroma coming from a nearby counter. You discover the scrumptious scent emanating from still-warm, freshly baked cookies and steaming hot coffee. The sweet cookie mixes perfectly with the bold coffee. You feel totally at ease.
You’re not at a neighborhood bakery. You’re at your local Vance Thompson Vision.

The team at the Omaha clinic and surgery center works on every little detail to greet patients with excellence as soon as they arrive. In the clinic, our first impression team bakes cookies for patients. In our surgery center, there’s no on-site baking, but patients don’t miss out on treats. Each surgical patient receives a cookie homemade with love by the neighbor of surgeon Brandon Baartman, MD.
“Every day we provide our patients with exceptional service and help them feel totally at ease while we care for their vision,” Dr. Baartman said. “It starts with the cookies, but it goes way beyond them.”
The special attention paid to what patients taste and smell reflects the high standard of care our doctors give

when providing clear vision through LASIK, refractive lens exchange (RLE), and premium cataract surgery. Treatment for cornea and glaucoma patients follows the same level of excellence.
“We want our patients to feel pampered when they go through the process of seeking eye treatment and moving toward clear vision,” Lorraine M. Provencher, MD said. “Both the care and the technology we offer are world class.”
The Vance Thompson Vision team’s extraordinary level of care stretches into leading with respect and empathy when discussing conditions and treatment options. World-class care means patients choose which music plays during their procedure. Exceptional standards extend into the premium options offered for cataract patients to access the best lens for their lifestyle.
For years, Vance Thompson Vision in Omaha has been providing this level of quality care and finding creative new ways to delight patients. While the primary goal is always caring for your vision with expert doctors and advanced technology, the team also recognizes that every second of your life deserves to be special. Everyone on the team from doctors to the front desk wants to meet your needs and make every moment a memorable, enjoyable experience.
Vance Thompson Vision uses every detail, every instant, to become a place the Omaha community looks forward to visiting when their eyes need care.



Ancho & Agave is
Elkhorn's
Omaha’s Scratch Kitchen Serving
Handcrafted Drinks
handcrafted cocktails. Pictured left to right is the Signature Margarita with Roja Sangria Float and the Prickly Pear Margarita.












1: Fall, Halloween, and Thanksgiving décor await you at Beyond the Vine’s showroom. 2: Local makers showcase their work at the Monday Night Market in Olde Towne Elkhorn. 3: Sunflowers rise to greet the day at Nelson Produce + Farm's Annual Sunflower Festival. 4: Elkhorn City Lifestyle September covergirl Shannon Bingham and Editor Melissa Minassian celebrate Omaha Fashion Week. 5: Entrepreneur Van Deeb hosts a benefit honoring Jason and Michelle Hurt and their nonprofit, Chariots4Hope. 6: An appearance by Phil Vassar at Bill and Susan Peel’s celebration. 7: Peel anniversary party guests are treated to a private concert by Phil Vassar at Barnato.
PHOTOS












Nebraska Weight Loss founders, Angela Vogel, APRN, and Jenni Hahn, PA-C, offer individualized weight loss management programs for all kinds of clients, from all walks of life. What sets them apart from others in this fast-growing industry is their continuing support throughout life’s changing seasons. With multiple membership options based on your goals, they’ll work with you even after you’ve lost the weight to ensure you maintain a healthy lifestyle.

Lifespan Counseling, a trusted Omahabased mental health agency serving clients of all ages, is expanding its practice to Elkhorn. Lifespan Counseling’s mission is to transform lives through a cutting edge, compassionate and responsive continuum of mental health care in the Heartland. The new Elkhorn location is slated to open mid-October at 3425 N 190th Plaza and will offer services to adolescents and adults alike.

As the seasons change and temperatures drop, Home Innovations Spas is your one-stop shop for everything you need to keep warm this winter. Offering hot tubs, swim spas, saunas, and cold plunge tubs to suit every lifestyle, their experts will assist you in finding the best fit for your budget and needs. Their comprehensive services include free delivery and set up, ensuring a seamless process from start to finish.


















ARTICLE BY MELISSA MINASSIAN | PHOTOGRAPHY
A STORY OF DILIGENCE, CJ CROUCH LAUNCHES CHARCUTERIE BY CJ, ELKHORN'S PREMIERE ARTISANAL CHARCUTERIE COMPANY

Life has a way of getting us exactly where we’re meant to me. Tragedy strikes and we later find it was a blessing in disguise. A long anticipated door closes, momentarily confusing our journey, for a better one to open further down the road. So is the story
Ancient Romans and Greeks would often graze on boards of cured meats, cheeses, breads, and fruits — not as a show of refinement but simply because that was how meats were often prepared in those days: brined before being smoked or dried to
of CJ Crouch, visionary food artist and owner of Charcuterie by CJ.
One of the infamous 2020 seniors, Crouch graduated from Elkhorn South High School at the height of the COVID-19 pandemic. His dreams of attending art school in Chicago dashed as the institute shut down, he was in a pickle. Determined to journey forward despite not knowing what lie ahead, he enrolled at Metropolitan Community College. It was a fortuitous decision, for a guidance counselor suggested he pivot to the school’s Culinary and Hospitality program, Crouch figured he’d try it, his first class was a crash course on the art of charcuterie, and he was immediately hooked.
“The first class was all about charcuterie: How to cure the meats. The presentation. The new trend. And I just fell in love with it. I was like, ‘This is the coolest thing!’ I love to host a party. I love food. I loved how artistic the food was. It just kind of fell in line,” said Crouch.
Dating back to antiquity, the art of Charcuterie isn’t a new concept.
provide a longer shelf life, especially if one traveled. It wasn’t until the Middle Ages that the practice became more refined as the French elevated the concept, prioritizing only the best cuts of meat, choice cheeses and produce, making the practice accessible only to the affluent. After a resurgence in America in the early 2000s, charcuterie has developed into a modern artistic expression, encompassing lavish, table-wide spreads at weddings or special events down to a simple board paired with a nice glass of wine at a weeknight happy hour.
Explained Crouch, “The modern Americanized version is a curated board of artisanal meats and cheeses with any and every accompaniment you could think of: fruits, vegetables, nuts, olives, spreads, jams, honeys — anything and everything that's going to pair well with meat and cheese.”
Intrigued with this new form of artistic expression, Crouch perfected his execution in the privacy of his home. Not thinking much of it, he posted
CONTINUED >


one of his creative charcuterie boards on Facebook and the rest is history.
“I had about 20 different people reach out [saying], ‘You should sell these.’ I did and within a month, the Omaha WorldHerald reached out as charcuterie was starting to trend,” Crouch said. "I had blown up over a month, and since then, it's been my full-time gig.”
In business for nearly four years now, Crouch has since graduated from his home kitchen to a professional commercial kitchen housed within Main Street Cellar in downtown Elkhorn, offering charcuterie boards to its many patrons as well as curating grab-and-go boards, displays for private parties, and even hosting classes for those who want to learn how to make boards of their own.
“A really cool thing about charcuterie is that it's for all walks of life. I have kids in high school buying it for their girlfriends, people buying it for their 75th anniversary, and everyone in between,” Crouch explained. “Charcuterie isn't for a singular person. It’s for anyone and everyone.”
A full-service charcuterie company, Crouch’s concept is unique as his sole
"IT'S

focus is boards of locally sourced luxury meats and cheeses paired with a number of accompaniments and meticulously curated into an edible art installation — a gift he’s become well-known for. Whether a charcuterie board for one person or arrangements for 450 people, Crouch has executed it. And the best part, his creations are customized to your particular needs and desires, including most dietary restrictions.
“My favorite part is being part of so many people's special moments in life. Charcuterie and the idea of grazing off a board with your friends and family and how close it brings you… It's an overall luxury experience that you get to enjoy. It's beyond just the meat, the physical food.”
For additional information on Charcuterie by CJ or to place an order or request a class, visit CharcuterieByCJ.com or email CharcuterieByCJ@gmail.com.
















OMAHA'S SCRATCH KITCHEN SERVING MEXICANFUSION EATS AND HANDCRAFTED DRINKS

All Ancho & Agave Margaritas are crafted with Blue Agave Tequila and Freshly-Squeezed Juices
Victor Cabriales loves the food industry. Sitting at the bar of Ancho & Agave, his beautifully furnished restaurant at Village Pointe, the pride in his eyes is evident as he talks about their scratch kitchen Mexican-fusion concept, his personally picked, locally sourced staff, his commitment to excellence, and the attention to detail that truly sets the restaurant apart. But what sets him apart is that Cabriales isn’t your run-of-the-mill restauranteur. For him, it’s about more than making a buck, bottom lines, or managing efficiencies. For him, it’s about family legacy as, a third-generation chef, the restaurant business has played a pivotal role in his life for as long as he can remember.
“I love the restaurant business. Either you love it or you hate it. I have loved it. I still love it! I’ve always been a part of it. My grandfather, my father, everybody's been in it. Between that and the military, we’ve all done both,” explained Cabriales.
He followed in their footsteps, working in restaurants, serving as a chef in the military, and later, working his way up in the restaurant industry. After over 25 years in the restaurant world — much of that time serving as Executive Chef at various restaurants — Cabriales was ready for more. So when Founder Todd Hovenden tapped him to partner in bringing Ancho & Agave to Omaha, he was up for the challenge.
Having already launched two in Bloomington, Illinois, and Middleton, Wisconsin, Hovenden, also owner of sister concept Biaggi’s Ristorante Italiano, gave Cabriales the parameters, then set him free to create as he saw fit. Soon, Cabriales was working alongside construction and design teams building out the restaurant he’d be serving as Managing Partner.
“People ask all the time, ‘Is this a chain?’ Well, technically no because we only have three and to me, I have 20+ years [in Omaha], all my managers are from here. We're not the company that comes in and brings managers from other areas. I helped build a team from my chef all the way down to my sous chefs, my front of house managers, [and] every line-level employee. So, the ‘corporate’ stops at me.”
With freedom to oversee operations, Cabriales believes little details matter: fresh cloth napkins hand-rolled for patrons daily, sourcing quality, never-frozen meats (all cleaned, marinated, and smoked in-house), down to the restaurant’s festive striped straws that may cost the restaurant more but add a fun touch.
While the food and drinks at Ancho & Agave are divine in their own right, the ambiance of the restaurant only adds to the experience with inviting tufted leather benches, pops of teals, pinks, yellows, and blues, and an assortment of playful lighting, including a sitting area adorned with an artful installation of several gorgeous lanterns and large colorfully-lit signs throughout the space with playful sayings like “Feel Good,” “Tacos Amigos Tequila,” and “Buen Provecho,” a Spanish term of goodwill and hospitality specifically translating to “Enjoy!” If an outdoor hang is more your vibe, grab a seat in the restaurant’s all-weather front patio complete with a Spanish-inspired wall mural, white brick, cedar ceiling, and planters overflowing with colorful plants and flowers.
While the atmosphere charms and provides a welcome place to imbibe and sit awhile, the food is the real star of the show, especially given Ancho & Agave’s assortment of delectable oversized burritos, street tacos, desserts, and handcrafted margaritas — all made from scratch just for you.
Cabriales says two of Ancho & Agave’s most popular dishes are the Kung Pao Chicken Street Taco — a spicy, Asianfusion taco with chili-marinated diced chicken, water chestnuts, roasted peanuts, and scallions — and the Fried Chicken “Nashville Hot” Avenue Taco — battered and fried chicken thigh served with
CONTINUED >

them.
I love the restaurant business. Either you love it or you hate it. I have loved it. I still love it!
While the food and drinks at Ancho & Agave are divine in their own right, the ambiance of the restaurant only adds to the experience with inviting tufted leather benches, pops of teals, pinks, yellows, and blues, and an assortment of playful lighting.


shredded pickled carrot, golden raisins, lime aioli, cilantro, and a drizzle of sweet hot sauce. The burritos are well-liked too, with many praising their huge size and the flavorful sauces that accompany them, and there are delicious vegetarian options like the Sweet Potato Street Taco topped with black bean and roasted corn salsa, queso fresco, avocado, toasted pepitas, and a mouthwatering ginger-jalapeño crema sauce.
Having just celebrated its one-year anniversary, many have tasted the fine fruits of Cabriales’s expertise and labor at Ancho & Agave. Swing by today and tell him we sent you. You may find him greeting customers at the host stand, pitching in with his chefs, or behind the bar if needed — a testament to a great leader as well as the heart and culture of his restaurant, because at Ancho & Agave, you’re truly treated like family.


LONG-TERM SUPPORT, LONG-TERM SUCCESS
Nebraska Weight Loss Offers a Personalized Approach to Weight Loss and Nutrition, Benefitting Overall Health
ARTICLE BY VINCE MANCUSO PHOTOGRAPHY BY JOSEPH SAAID
Many struggle to lose weight. Exercises, diets, and medications can bring short-term success. However, long-term goals must include lifestyle changes. That's the goal for Nebraska Weight Loss.
Through education, planning, and personal experience, co-founders Angela Vogel, APRN, and Jenni Haan, PA-C, offer the support needed for impactful change with telemedicine, medications, and ongoing connection.
"Coming from a hospital background, we're wellversed in looking at the whole patient," says Vogel.
"Having gone through it ourselves makes us empathetic to any patient," adds Haan. "By the time someone gets to us, we know all the hurdles."
The duo met in 2013 as coworkers. Both were busy employees and mothers and became partners in their attempts to lose weight, only finding partial success.
As Vogel says, "Some things would work great for a while, but if you fell off, the weight came back."
Years later, the pair worked together again when a patient introduced them to Ozempic, a popular weight-loss drug. They decided to try it for themselves. They experienced "life-changing" results, with more than 100 pounds lost and kept off between the pair.
This transformation ultimately sparked the creation of Nebraska Weight Loss, which aims to help people lose weight and prevent related health issues such as heart disease, diabetes, and sleep apnea.
The clinic specializes in weekly GLP-1 agonist injections, a series of medications that help lower blood sugar levels and promote weight loss. However, these medications are part of a holistic approach to weight loss.
"We emphasize this medication is a tool. It is not magic," Haan explains. Their program includes nutritional guidance, exercise recommendations, and frequent follow-ups to ensure patients progress safely and effectively.
Both highlight the importance of choosing a reputable provider in the ever-expanding field of weight loss treatments and warn against online providers who may prescribe medications without proper medical oversight or patient education.
With that mindset, Nebraska Weight Loss provides a comprehensive, personalized approach to patient care. Their process involves thorough medical histories, lab work, and individualized treatment plans that go beyond simply prescribing medication. These customized plans include building sustainable habits and addressing underlying issues contributing to weight gain.
Amber Quade is one of the many who have benefitted from this long-term mindset.
"Yeah, you can lose the weight, but you gotta be able to keep that off," Quade says. "I appreciate how thorough and caring they are with their patients."
Quade, who has been a patient with them for roughly 18 months, found Nebraska Weight Loss on TikTok. After beginning her weight-loss journey with another provider, she found the success she wanted due to the support and accessibility provided by Haan and Vogel.
"I felt so much more secure in my process, knowing this is something I want to be on long term in partnering with them," Quade says, noting that Nebraska Weight Loss's regularly scheduled evaluations kept her in check with her nutrition, exercise, stress management, and more.
"They put guard rails in place to keep everyone moving in the right direction and provide accountability, which is great," she says.
For more information on Nebraska Weight Loss, Vogel and Haan encourage readers to visit nebraska-weightloss.com, where they can find their Facebook Group, or follow them on Instagram at Nebraska Weight Loss.

This hearty chicken noodle soup is the perfect comfort food that is packed with nutritious goodness. This pairs perfectly with homemade beer bread or a sourdough loaf.
INGREDIENTS:
• 8 cups chicken broth (add more if desired)
• Whole fryer chicken, cut in chunks or shredded
• 5 celery stalks, sliced
• 8 carrots, sliced
• ½ onion diced
• 4 tablespoons butter
• 1 teaspoon Italian seasoning
• ¼ cup half and half (optional)
• 1 package egg noodles
• Salt and pepper to taste
DIRECTIONS:
In a large stock pot, add 8 cups of chicken broth. Dice carrots, celery and onion and add to the broth. Bring to a boil, and reduce to medium heat until the vegetables are soft. In the meantime, skin and cube 1 whole fryer chicken and add to the stock pot. Next, add egg noodles (frozen Reames homemade egg noodles are my favorite) and let boil until noodles are cooked. Add butter, half and half, salt, pepper, and Italian seasoning. Simmer on low until ready to serve.
CONTINUED >

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES
INGREDIENTS:
• 2 cans diced tomatoes
• 2 ½ cups vegetable broth
• ½ cup heavy whipping cream
• 1 onion, diced
• 3 cloves minced garlic
• 3 tablespoons olive oil (or alternatively, 1 stick butter)
• ½ cup chopped fresh basil
• Salt and pepper to taste

This classic tomato basil soup is easy and quick to make and is the perfect way to get the rustic, tangy and savory flavors of this Italian dish.
DIRECTIONS:
Toss the butter or olive oil in the pan. Add onion, and saute until the onion is translucent and soft. Add minced garlic, and saute for 2 minutes. Next, add canned tomatoes and simmer. Transfer to a blender, and puree until smooth. Add the fresh basil and heavy cream. Transfer mixture back to the pan to thoroughly heat, and salt and pepper to taste. Top with fresh parmesan and chopped basil, and serve with toasted Italian bread.
















Put the carving tools down and check out how you can add some pizzazz to your pumpkins with just a paint brush.

ARTICLE BY NICOLETTE MARTIN

For this design, you’ll need several pumpkins or gourds in various shapes and sizes, some white and metallic acrylic paint, hot glue and some fake creepy crawlers.
Paint your “background” pumpkins in metallic colors. For your centerpiece, use white paint to cover the body, metallic paint for the stem and hot glue your creepy crawlers all around.




OCTOBER 4TH - 6TH
CHI Health Center, 455 North 10th Street, Omaha | Friday: 12 PM - 6 PM, Saturday: 10 AM - 5 PM, Sunday: 11 AM - 4 PM
Looking to remodel? Or maybe your home just needs some simple updates? This free event is the perfect opportunity for homeowners to save on home improvement projects and meet local and national vendors. Learn about the latest products, enjoy exclusive deals and discounts, and turn your vision into reality.
OCTOBER 4TH - 6TH
Sycamore Farms, 1150 River Road Drive, Waterloo | Friday: 11 AM - 6 PM, Saturday: 9 AM - 7 PM, Sunday: 10 AM - 5 PM
Head to Junkstock: Harvest Edition for vintage finds, unique antiques, handmade food, and one-of-a-kind repurposed relics. Shop vendors and artisans, enjoy live music, sample food trucks, and explore Kid's Village. Tickets are $15 per day or $25 per weekend. Pre-purchase tickets online for a $5 voucher for the Market Barn. Hours vary. junkstock.com
OCTOBER 12TH & 13TH
Oak View Mall, 3001 South 144th Street, Omaha | Saturday: 11 AM - 7 PM, Sunday: 12 PM - 5 PM
Promising 1,001 ideas for your home inside and out, see over 200 displays of the latest home and garden products, vendors, and services for the home. Enjoy live music, gourmet foods, chef demonstrations, wildlife encounters, plus take your chance at winning giveaways, prizes, and gift cards. Free admission and parking.
OCTOBER 12TH
Village Pointe Boo Bash Presented by Woodhouse
Village Pointe, 17305 Davenport Street, Omaha | 1 PM - 5 PM
Get ready for a spook-tacular time at Village Pointe’s Halloween Boo Bash! This frightfully fun event features trick-or-treating from 1-3 pm, a flash mob at 3 pm, enchanting characters, face painting, balloon twisters, exciting gift card giveaways, plus a free Amphitheater concert by band High Heel from 3-5 pm.
OCTOBER 26TH
Elkhorn South High School, 20303 Blue Sage Parkway, Omaha | 9 AM - 3 PM
Come support the Elkhorn South Dance Program by shopping! With more than 150 vendors, raffles, and food trucks, this is your chance to shop all things fall while getting a jump-start on your holiday shopping. Admission is $3. Proceeds support the Elkhorn South Dance Program.
OCTOBER 28TH
Olde Towne Elkhorn, 2714 North Main Street, Elkhorn | 5 PM - 8 PM
Don't miss the final Monday Night Market of the season featuring fresh local produce, handmade goods, delicious desserts, live music, food trucks, photo ops, and family and pet-friendly activities. While you're there, be sure to browse the shops of Olde Towne Elkhorn.

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G . L E E H O M E S
D E S I G N B U I L D R E M O D E L
L E T ' S W O R K T O G E T H E R !
I f b u i l d i n g a t r u l y c u s t o m h o m e o r h i g h - e n d r e m o d e l i s y o u r d r e a m , w e n e e d t o t a l k !
G . L e e H o m e s i s y o u r l o c a l f u l l - s e r v i c e l u x u r y h o m e b u i l d e r . W e c a n t a k e y o u r p r o j e c t
f r o m c o n c e p t t o c o m p l e t i o n a n d b u i l d o n o u r l o t o r y o u r s . K n o w n a s t h e a r e a ’ s p r e m i e r
“ d e s t i n a t i o n h o m e b u i l d e r ” w e s p e c i a l i z e i n l a k e a n d a c r e a g e p r o p e r t i e s .
W e ’ r e t h r i l l e d t o b e p a r t o f t h e E l k h o r n C i t y L i f e s t y l e C o m m u n i t y a n d c a n ’ t w a i t t o m e e t
y o u . S c h e d u l e a n a p p o i n t m e n t t o s t a r t y o u r d r e a m h o m e t o d a y .
C O N T A C T :
K A T I E @ O M A H A S B U I L D E R . C
4 0 2 - 8 7 1 - 9 1 7 0
@ G L E E H O M E S
B e s t o f a l l , w e ’ r e r i g h t h e r e i n t h e n e i g h b o r h o o d !

