CO2 – carbon dioxide – laser resurfacing uses targeted beams of light to remove the superficial layer of your skin. This type of laser treatment can remove skin cancer, address cosmetic skin issues, such as fine or keep lines, wrinkles and acne scars; and treat areas of skin discoloration, like sunspots or age spots.
February invites us to slow down just enough to notice what and who truly fills our hearts. While Valentine’s Day often centers on romantic gestures, I have always believed that real love is much bigger than one day or one relationship. It is found in the places we call home, the people we surround ourselves with, and the moments of laughter that remind us why we chose this community in the first place.
Loving where you live is not just about beautiful homes, favorite restaurants, or familiar streets. It is about connection. It is waving to neighbors, supporting local businesses, cheering on our kids at games, and showing up for one another when it matters most. It is the quiet kindnesses and unexpected smiles that turn a city into a true community.
At the heart of my own life is my husband, Gary, my forever Valentine, my steady presence, and my biggest supporter. Together, we are raising three incredible humans, Ash, Averly, and Jaxx, who remind me daily that love is loud, messy, joyful, and always worth it. They have taught me that laughter is often the most powerful form of connection and that the smallest acts of kindness can leave the biggest impressions.
This month, I encourage you to look for ways to spread love beyond your inner circle. Pay for the coffee behind you, write a note to a teacher or first responder, support a local nonprofit, or simply take a moment to truly listen to someone who needs it. Random acts of kindness ripple far beyond what we can see, strengthening our community in ways that last long after February ends.
In this Local Love issue, we are celebrating the people, places, and passions that make our city extraordinary. Thank you for choosing to live, love, and invest right here, and for helping make our community one filled with warmth, generosity, and joy.
February 2026
PUBLISHER
Angi Burns | angi.burns@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Hang Le | hang.le@citylifestyle.com
EDITOR
Deborah Dove | debie.dove@citylifestyle.com
EDITORIAL COORDINATOR
Valerie Merrick | valerie.merrick@citylifestyle.com
PUBLICATION DIRECTOR
Kathy Moreno | kathy.moreno@citylifestyle.com
STAFF WRITERS
Fatima Durran, Deborah Dove, Ken Crawford
STAFF PHOTOGRAPHER
Christopher Bigenho Photography
CONTRIBUTING WRITERS
Minuki Medis, Michele Dunham, Christina O’Leary, Bailey Hall, Cassie Suppes
CONTRIBUTING PHOTOGRAPHER
Cassie Suppes
CEO Steven Schowengerdt
President Matthew Perry
COO David Stetler
CRO Jamie Pentz
CoS Janeane Thompson
AD DESIGNER Mary Albers
LAYOUT DESIGNER Rhiannon Coffman
QUALITY CONTROL SPECIALIST Marina Campbell
Congratulations to Big Blue Marble Academy Allen on the opening of their newest campus in Allen, Texas. Located at 550 Trinity Drive, Allen, TX 75002, this beautiful new school is a welcome addition to the community. Big Blue Marble Academy is known for its nurturing, educationally rich environment that supports the growth of the whole child through a globally inspired curriculum.
The renovated and expanded library has new comfortable and colorful furniture in a variety of patterns, textures, and configurations. Have you tried out the new seating and device charging tables throughout the building yet? Grab a chair, a table, or book a study room and enjoy maximum comfort while you read, study, or work.
Deputy Chief DeBlanc proudly graduated from the prestigious FBI National Academy in Quantico—a rigorous 10-week leadership course designed for experienced law enforcement professionals. His dedication to growth, leadership, and excellence continues to strengthen our department and the community we serve. Please join us in congratulating Deputy Chief DeBlanc on this outstanding accomplishment!
ARTICLE BY DEBORAH DOVE
DISCOVER LOCAL GEMS, CREATE MEMORIES, AND EMBRACE AUTHENTIC COMMUNITY EXPERIENCES.
This Valentine’s Day—or any day—celebrate love right in your own neighborhood by discovering the area’s best local date night spots. From elegant restaurants perfect for romantic dinners to decadent desserts and unique experiences, our city offers endless ways to make memories. Support local businesses and show them some love while creating unforgettable moments with that special someone—because love, like community, is sweetest when it’s close to home.
Andreas Prime Steaks & Seafood | 610 W Bethany Dr, Allen, TX | Sparkling chandeliers and intimate candlelight set the stage for a romantic date night, with mouthwatering food that blends the flavors of a classic steakhouse with the elegance of European dining.
iPic | 321 Town Place, Fairview, TX | Dinner and a movie gets elevated at this upscale movie theater featuring a chefdriven menu. The lounge—with cocktails, pool tables, and intimate seating areas—is date-worthy on its own.
Chicken N Pickle | 1221 Johnson Road, Allen, TX | Looking for a casual date sure to get your heart racing? Eat, have a cocktail, and indulge in some healthy competition with your significant other...pickleball style.
Better Than Sex Desserts | 1010 E 15th St, Plano, TX | Cap off your night with decadent desserts and drinks at this fun dessert restaurant in downtown Plano. Dark and seductive, the menu abounds with double-entendres galore, such as a dessert sampler paired with a chocolate-cake martini.
Red Phone Booth | 5774 Grandscape Blvd, Ste 100, The Colony, TX | Step into Red Phone Booth, a glamorous 1920s candle-lit speakeasy and craft-cocktail lounge, where jazz and romance fill the air.
EMPTY HAND OPEN HEART RESTORES CONFIDENCE THROUGH SELF-DEFENSE
ARTICLE BY MINUKI MEDIS AND MICHELE DUNHAM PHOTOGRAPHY COURTESY OF EMPTY HAND OPEN HEART
In North Texas, a nonprofit is quietly transforming the way survivors of domestic violence and human trafficking rebuild their lives. Empty Hand Open Heart (EHOH), founded by martial artist Tracy Dickey, is giving women more than shelter and counseling. It’s giving them the tools to walk into the world with confidence, strength, and dignity.
Tracy, a 5th Degree Black Belt with more than 20 years of martial arts experience, has been teaching self-defense for nearly two decades. For over 10 years, she has traveled to shelters across the region to share her
knowledge and partnered with organizations such as Treasured Vessels Foundation, HOPE’s Door, Emily’s Place, Local Good Center, and New Friends New Life. Tracy also runs East Plano Martial Arts dojo, where she has students that also help to grow EHOH’s outreach.
What makes EHOH unique is the way it fills a gap in traditional recovery programs. Shelters already provide medical, food, clothing, and career support. But Tracy recognized that true independence also requires the ability to feel safe in everyday life. Through simple, practical self-defense moves, women learn not only how to protect themselves but also how to carry themselves with confidence.
Survivors often describe Tracy’s classes as life-changing. Tracy brings a comforting and calming presence as soon as she walks in, and she’s someone the survivors know they “can trust,” which is already oftentimes a scary new step for them. Tracy has been praised for her patience and love. She’s known to give encouragement every class to teach these brave women to stand up for themselves, not fear the unknown, and have what it takes to defend themselves and trust their own instincts, leading to a sense of strength and empowerment that carries through to their day-to-day life.
These stories highlight the deeper impact of EHOH’s mission. It’s not just about learning to block a punch or escape a hold—it’s about rediscovering self-worth. For women who have been told they are powerless, the ability to stand tall and defend themselves becomes a powerful symbol of strength found in their healing journey.
Recently, EHOH was recognized by the community as a vital new part of the recovery process for women, with $10,775 in donations through North
Texas Giving Day. This amazing young organization also received the attention of Grapevine’s North Texas Women for Good and was selected by them to receive a grant of $8,690. These funds are helping multiply their efforts to bring self-defense classes directly into shelters, safe houses, and the local community, ensuring that women who have endured trauma can reclaim their sense of safety.
As EHOH grows, so does Tracy’s vision. She’s building a team of passionate instructors to reach more shelters and communities, ensuring that empowerment through self-defense becomes a standard part of recovery programs. Donations go directly toward classes, equipment, and survivor resources, while volunteers and partners are welcomed to join the mission.
Empty Hand Open Heart isn’t just teaching women how to defend themselves. It’s teaching them how to live without fear, embrace their strength, and step boldly into the future.
For more information or to get involved, visit emptyhandopenheart.org or connect with EHOH on Instagram, Facebook, and LinkedIn.
Adam El Fadl is being recognized as Allen City Lifestyle’s Student and Artist of the Month for his exceptional academic achievement, literary success, and artistic contributions to the community at just 12 years old. A seventh grade student at Ereckson Middle School, Adam is enrolled in the Gifted and Talented program and continues to demonstrate academic performance beyond his age.
Adam is the published author of four books, with a fifth scheduled for release, an accomplishment that is rare at any age. His writing journey began at age nine with Earth's Resources, an educational book exploring minerals, plants, fossils, and rocks designed to spark curiosity in young readers. At age 10, he released Trip Through Time The Great Composers of Piano, a detailed exploration of influential piano composers and music history inspired by his admiration for the Romantic period.
At age 11, Adam published his first novel, The Wind That Blows Back , inspired by the events of Hurricane Katrina. The story
explores themes of fear, loss, hope, and resilience through the lens of family and survival. His most recent novel, Storms of the Past, continues that narrative and further highlights his ability to create emotionally engaging stories for readers of all ages.
In addition to writing, Adam is an accomplished pianist and composer. He began piano lessons at age four and has been a professional piano player since 2017. He has composed seven original piano pieces that have been copyrighted and he regularly performs piano for local businesses, churches, nursing homes, restaurants, and community events, offering his talent free of charge.
Adam’s accomplishments would be impressive for an adult, making them extraordinary for someone his age. His passion, discipline, and generosity point to a future filled with promise, and the Allen community will want to keep a close eye on what comes next from this remarkable young talent.
Turning 150 Years Old Calls for a Major Celebration
ARTICLE BY FATIMA DURRANI
The City of Allen is diligently preparing for its 150th birthday commemoration, called a sesquicentennial. This will align with the USA’s 250th birthday, known as a semiquincentennial. Both events are sure to draw diverse crowds, history buffs, and maybe even multigenerational families. So get ready for the community block party of—quite literally—the century!
“This milestone gives us a chance to honor our history, celebrate the people who make Allen special, and look ahead with confidence.”
“As both mayor and a longtime resident, I’m proud of the strong, connected community we’ve built. This milestone gives us a chance to honor our history, celebrate the people who make Allen special, and look ahead with confidence,” says Allen Mayor Baine Brook.
Allen’s 150th birthday celebration will continue all year long throughout 2026, with various happenings leading up to the main event, called Allen 150 Fest, held on April 25, 2026, from 3 p.m. to 9 p.m. A community-wide party will be held downtown between the Allen Train Depot and Allen Public Library, with local vendors, historical figures dressed in costume, tours of the Allen Depot, street performances, live music, and food trucks. Local businesses, nonprofit organizations, and residents are invited to join the city’s 150th birthday celebration as volunteers, sponsors, and vendors, helping create a memorable community event.
“This event is all about celebrating the incredible community we have here in Allen, including the people
who’ve poured their time, energy, and heart into making this city what it is,” says Chelsey Aprill, Director of Public and Media Relations. “We’re proud to work alongside our residents as we continue shaping Allen’s future, whether through encouraging vibrant businesses or creating beautiful, welcoming spaces in our neighborhoods.”
In 1953, Allen was incorporated with a population of 400. Today, Allen stands proud as a vibrant city with a population of 111,963 (according to a 2023 estimate).
We Can Reimagine the Future of Allen When We Pay Homage to Its Past
“Allen’s geography put us on the map,” explains Aprill. In the 1870s, the construction of the Houston & Texas Central Railway (H&TC) from Galveston to Denison on the Red River through Houston and Allen was a game changer. The railroad spurred growth for the surrounding locales by accelerating trade and transport for primarily agricultural-oriented businesses.
The steam locomotive that traveled on this railroad needed a new supply of water at ten-mile intervals. This led to the construction of a water station in Allen along the H&TC route, using a dam of stone blocks built into Cottonwood Creek.
In 1876, the original map of the Town of Allen was filed. The town was named for Ebenezer Allen, a former attorney general of Texas and promoter of the railroad. The railroad gained notoriety in 1878 when Sam Bass and his gang committed the state’s first train robbery in Allen.
We’ve Come a Long Way Since 1878
“One hundred and fifty years in Allen means stepping into a story that began long before I arrived, and a story I now have the privilege to help tell,” shares Mary Foster, Manager, Allen Heritage and Cultural Arts Program. “It’s a reminder that communities are living things, shaped by each person who chooses to plant roots here.”
Today, small businesses are the bread and butter of Allen, and many continue to relocate here. Recently, Allen was named the best city to move to in Texas (and ranked third for the best places to live in the South by Consumer Affairs) and recognized for its parks, safety, affordability, and overall quality of life:
• Allen has the highest percentage of people living within a 10-minute walk of a green space, at 87 percent.
• It possesses the lowest property crime rate of the largest Texas cities (8.46 crimes per 1,000 residents).
• Allen features a home-price-to-income ratio that ranks seventh lowest in the state.
Local love for Allen is strong, and the city expects a festive turnout. Free shuttle service will be provided from Allen High School to the event. For ongoing updates, visit www.allen150.org. Because everyone deserves a great birthday bash!
ARTICLE BY CHRISTINA O’LEARY PHOTOGRAPHY BY CHRISTOPHER BIGENHO PHOTOGRAPHY
As people age, it’s natural to assume independence naturally declines, but the truth is more nuanced. For many seniors, the “missing piece” of the independence puzzle isn’t a lack of ability but a lack of support. A healthier lifestyle—built on nutritious dining, daily movement, and meaningful socialization—can dramatically improve wellness and confidence. A strong network of resources such as communities makes it easier for seniors and families to find the support they need.
Living life well as a senior doesn’t mean slowing down; it means redefining what thriving looks like.
The Lifestyle Puzzle: What Truly Supports Senior Independence?
Families are often surprised to learn that independence isn’t simply a matter of physical ability. Research from the National Institute on Aging shows that regular social connection can reduce cognitive decline by up to 30 percent, while the CDC reports that nutrition and movement are two of the most significant predictors of long-term independence. In other words, independence is multidimensional. It is strengthened by community, routine, encouragement, and access to the right level of care—when it’s needed.
Heather Tussing, President of The Aspenwood Company, puts it simply: “Independence thrives in environments where people feel supported, respected, and empowered to live life well.”
“We Have Found a Home.”
“I think the scariest part is not knowing how to manage a senior parent,” says one family member of a resident of an Aspenwood Company community. “Everything that happens here truly helps them live life well.”
This firsthand experience mirrors what many seniors discover: independence isn’t just living alone. It’s living well.
Support Options
The North Dallas corridor is rich with senior support options designed to enhance quality of life while giving families peace of mind.
1. Independent Living: Ideal for seniors who want maintenance-free living, social opportunities, and wellness support. Many of these communities offer vibrant programming, chef-prepared meals, and technology-supported wellness without compromising autonomy.
2. Assisted Living : For seniors who benefit from daily support with activities like dressing, medication, and mobility. Communities like The Aspenwood Company’s Village on the Park Plano or Village on the Park McKinney focus on preserving dignity and independence while providing compassionate, personalized care.
3. Memory Care : Designed for individuals living with Alzheimer’s or dementia. The Aspenwood Company’s Village on the Park Stonebridge Ranch in McKinney memory care programs emphasize engagement, purpose, routine, and emotional connection— essential components proven by the Alzheimer’s Association to reduce anxiety and improve daily functioning.
4. Home Care Services : Ideal for seniors wishing to remain at home but needing medical or personal support. Local providers in Plano, McKinney, and Allen offer visiting caregivers, medication management, transportation, and homemaking support.
5. Adult Day Care Centers : These offer structured daytime activities, meals, supervision, and socialization, giving caregivers respite while residents enjoy stimulating activities.
6. Senior Centers and Local Clubs: Allen, McKinney, and Plano host robust senior centers offering fitness classes, art workshops,
“Living life well as a senior doesn’t mean slowing down; it means redefining what thriving looks like.”
educational lectures, and outings. Then there are beloved groups like the ROMEO Club (Retired Old Men Eating Out), a social tradition that brings men together to share laughter, camaraderie, and conversation. Community and connection are powerful tools for wellness.
Joshua Bentley, VP of Sales for The Aspenwood Company, explains: “When seniors stay socially connected, physically active, and mentally engaged, their independence lasts longer. It’s not a theory. We see it every day.”
Today’s senior living communities offer more than apartments—they provide experiences, opportunities, and support systems that empower older adults to live well. Families should look for:
• Lifelong learning programs, such as partnerships with institutions like the Julliard Extension, Osher Lifelong Learning Institute (OLLI), and Vanderbilt University.
• Music and arts engagement, including Prelude Music programs and live theatre experiences through partnerships like the Alley Theatre.
• Technology and AI-assisted care, such as electronic care planning, cognitive engagement software, fall-risk analytics, and smart-home features to support safety and wellness.
• Outstanding dining programs, where meals are not only nutritious but part of the social experience. Many communities offer restaurant-style dining with chef-crafted menus designed to support overall well-being.
• Purposeful movement, such as yoga, walking clubs, chair exercise, strength training, and balance classes.
• Community integration, volunteerism, multigenerational partnerships, and clubs that foster belonging.
Amber McDaniel, The Aspenwood Company’s Vice President of Resident Experience, shares, “Programming should give residents purpose, joy, and connection. It’s not about keeping people busy—it’s about helping them live life well.”
Plano, McKinney, and Allen seniors have more choices than ever. Whether through home care, adult day options, senior centers, or senior living communities, the goal is the same: to support the full picture of wellness. Because independence isn’t lost with age—it’s strengthened by community.
To explore independent living, assisted living, or memory care options, visit www.theaspenwoodcompany.com/senior-living-communities.
“When seniors stay socially connected, physically active, and mentally engaged, their independence lasts longer. It’s not a theory. We see it every day.”
EJB-19325-A-E-DA-4 AECSPAD 27072209
A Romantic Getaway Close to Home
Hotel Crescent Court
ARTICLE BY ANGI BURNS | PHOTOGRAPHY BY CHRISTOPHER BIGENHO PHOTOGRAPHY
There is something irresistible about a romantic escape that does not require traveling far. Less than an hour from home, Uptown Dallas offered everything we wanted for our anniversary weekend: elegance, intimacy, and the feeling of being truly away. At the heart of it all was Hotel Crescent Court, a place that made celebrating our love effortless and unforgettable.
From the moment we arrived, the hotel wrapped us in a sense of calm luxury. The gracious lobby, attentive service, and timeless design immediately signaled that this weekend would be something special. Hotel Crescent Court has long been one of Dallas’s most iconic addresses, but experiencing it as a couple revealed how beautifully it functions as a romantic retreat, not just a place to stay.
I chose Hotel Crescent Court for our vow renewal because it offered the perfect balance of intimacy and grandeur. We wanted something meaningful and personal, yet polished and elevated. The courtyard provided a romantic, almost European backdrop for our ceremony, surrounded by classic architecture and lush greenery. It felt private and heartfelt while still offering the flexibility to host large, extravagant weddings and events in the hotel’s breathtaking ballrooms.
One of the greatest gifts of hosting our vow renewal here was that our family did not need to travel. Being close to home allowed our loved ones to share in our love story without the stress of flights or hotels. Our
children, ranging in age from 11 to 23, joined us for the day of the ceremony and had no shortage of nearby activities to enjoy. From exploring Uptown to walking Klyde Warren Park, shopping, and dining just steps away, they were happily occupied, giving us the freedom to focus on each other and the meaning of the day.
Our weekend began with welcome cocktails at Beau Nash, the iconic lobby bar where expertly crafted drinks and an impressive whiskey selection make lingering feel natural. Dinner at The Crescent Club followed, perched high above the city with sweeping skyline views and an atmosphere that blended classic club elegance with modern energy. The dining experience at The Crescent Club was nothing short of decadent. From the first course to the last, every dish felt thoughtfully crafted and indulgent, matched only by the impeccable service. The servers were incredibly attentive, anticipating our needs and personalizing each detail, creating an elevated, seamless experience that made the evening feel truly special. It was the kind of evening that reminded us why slowing down together matters.
Saturday morning brought breakfast at The Conservatory, a sunfilled glass space overlooking serene gardens. The pace of the weekend felt intentional, unrushed, and indulgent. We took advantage of the hotel’s luxe house car to explore nearby favorites in the Arts District and beyond, a reminder of how vibrant and accessible Uptown truly is.
The afternoon was devoted to relaxation at The Spa at The Crescent, where a couples massage allowed us to fully disconnect and be present together. Between spa time, lounging poolside, and strolling through the Crescent complex, including a visit to Stanley Korshak, the day unfolded beautifully.
That evening, we returned to the courtyard to renew our vows. Surrounded by loved ones and every detail thoughtfully handled, the moment felt deeply personal and incredibly romantic. It was a celebration of our past, present, and future, set in a place that elevated every emotion.
As we wrapped up our stay with coffee from Ascension just across the street, I was reminded that love does not need distance to feel like an escape. For Valentine’s Day, an anniversary, or any time you need to feel loved, Hotel Crescent Court and Uptown Dallas offer a luxurious reminder that romance can be closer than you think.
Floral arrangements provided by Bunches in Rockwall. Order your own floral pieces at www.bunchesrockwall.com.
“It was a celebration of our past, present, and future, set in a place that elevated every emotion.”
AISD STUDENTS ARE SHAPING THE FUTURE, ONE RELATIONSHIP AT A TIME
Love means wanting good things for the other person. The phrase “love your neighbor” comes to mind. But what does that look like, and how might we do it in our city, or even in our schools?
Students at Allen ISD are learning how and leading the way through the PAL (Peer Assistance and Leadership) and WINGS (Where I Now Gain Success) leadership programs. With guidance from faculty sponsors, students serve as mentors, role models, ambassadors, and servant-leaders on campus and around town. They know school and peer relationships are tough. They’re here to help.
The program’s student leaders repeatedly highlighted selflessness, respect, and courage as qualities that make a great mentor.
“We’re a listening ear,” Brooke explained. “We don’t fix our mentees; we support them.”
Through PALs, student-leaders in grades eight through twelve mentor K–9th grade students one-on-one for 25 minutes each week. These mentors undergo extensive training to build healthy relationships, understand confidentiality, and develop emotional intelligence, self-awareness, and communication skills. They also welcome new AHS
students, plan campus events, interview staff applicants, and complete service hours each grading period, living out the program’s call to lead with integrity and compassion.
WINGS mentors—students in tenth through twelfth grade at Allen High School—work with small groups in the Lowery Freshman Center’s Connections classes. Like PALs, WINGS mentors commit to staying drug-free, maintaining strong academic standing, and serving as positive role models while completing 10 service hours each grading period.
The transformation is mutual. Students in the programs spoke of newfound confidence— of stepping into leadership at work, in classrooms, and in unfamiliar rooms.
“I used to be really shy,” mentor Andriea said. “This program helped me find my voice.”
Madeline described her approach to the students she mentors, “You don’t just mentor; you grow with them. You see who they’re becoming, and you help them discover who they want to be.”
For these teens, the work is personal. “One-on-one makes an impact,” said Allen High School senior Audrey. “You connect on a deeper level, and you can see the difference right in front of you.”
Will, who has served in both programs, added, “In PALs, I built strong bonds with younger kids. In WINGS, I get to teach life lessons that help freshmen feel ready for high school and college.”
This February, PALS and WINGS will help lead AISD’s 45th Annual Love Your Neighbor campaign benefiting The Samaritan Inn.
Mirror, Mirror, on the wall, who’s the fairest of them all? Everyone knows this line from Snow White. The Queen wanted to be the fairest. When she wasn’t, she poisoned beautiful Snow White. Most of us do not believe ourselves to be the fairest, but quite the opposite.
As February is widely known as the month of love, let’s focus on self-love. Often people, especially parents, tend to give a lot to their partners and their children and less to themselves. Sometimes it is challenging for us to silence the inner critic that speaks harshly to ourselves in a way we would never speak to a loved friend or family member. This is where mirror work can help.
Many people have a complicated relationship with the mirror. We don’t always like to look at our reflections. We may find it confronting. Taylor Swift even sings about it in her song Anti-hero: “I’ll stare directly at the sun but never in the mirror.” Why is it so difficult for some of us to gaze with love–or affection–into the mirror?
ARTICLE BY LEA GRIMALDI
Mirror work, a term coined by transformational teacher and selflove expert Louise Hay, founder of Hay House Publishing, and the author of You Can Heal Your Life and Mirror Work: 21 Days to Heal Your Life, is the practice of looking at yourself in the mirror and saying nice things to yourself. You can start with something simple. “I like myself. I am doing the best I can today.” Or even, “Hey sweetie! You look great!” One of my favorites is, “I love, accept, and forgive myself fully and completely.” Mirror work combines well with affirmations, which are positive phrases said in the present tense as if they are already true. The practice of saying affirmations combined with mirror work can increase the benefits of both practices.
The objective of mirror work is to help people silence their inner critic and believe the positive words they are telling themselves while looking at themselves in the mirror.
Mirror work can help with self-esteem issues and can achieve results such as changing a negative body image to a more positive one. Hay developed the practice to increase self-compassion and self-love as part of the daily activities detailed in her 1984 book You Can Heal Your Life
Although it can be confronting and challenging, it is important to practice mirror work regularly to reap the benefits. Set a daily goal of saying affirmations while looking at your reflection in the mirror and seeing how it makes you feel. Start with two minutes a day and work up to five.
As a yoga teacher, I have included mirror work in my classes with clients. Often the first experience with the exercise is somewhat uncomfortable, but with practice, it becomes more natural. When resistance comes up, ask yourself what you are feeling, allow the emotion to be present, and then release it. It may be rooted in a past experience and just needs to be acknowledged and felt before you can let it go.
• Make sure you will be alone and uninterrupted so you can let your guard down and allow emotions to surface
• Try to do it for a set amount of time, such as five minutes every day
• Allow yourself to feel and process whatever emotions show up
• Keep a journal to record your feelings, reactions, and experiences
• Start with less confronting or difficult phrases, and as you become comfortable increase the intensity
Mirror work can be used in tandem with inner-child work because many of the negative limiting beliefs that play in our minds are the result of something we were told as a child that is not true about us or our life. If something negative comes up during mirror work, we can challenge it and write about the feelings in the journal, thus freeing us from that limiting belief.
Inner child work is an approach to recognizing and healing childhood trauma. We all experience traumas as children which affect the way we experience the world. As adults, we can reconnect with the child we once were, in order to heal. Mirror work is one way to help facilitate that process, in addition to talk therapy, meditation exercises, and setting healthy boundaries.
Here are some ideas for affirmations to use with your mirror work. I am strong. I am capable. I can do this. I believe in myself. I know my worth. I can do hard things. My life is abundant. I am happy and healthy in mind, body, and spirit. I believe in myself. I am kind and compassionate. I deserve love and abundance. I am doing my best. I am smart. I am brave. I am powerful.
In the words of Hay, “Doing mirror work is one of the most loving gifts you can give yourself.”
I AM STRONG. I AM CAPABLE. I CAN DO THIS. I BELIEVE IN MYSELF. I KNOW MY WORTH. I CAN DO HARD THINGS. MY LIFE IS ABUNDANT. I AM HAPPY AND HEALTHY IN MIND, BODY, AND SPIRIT. I BELIEVE IN MYSELF. I AM KIND AND COMPASSIONATE. I DESERVE LOVE AND ABUNDANCE. I AM DOING MY BEST. I AM SMART. I AM BRAVE. I AM POWERFUL. I AM STRONG.
“I
-Joanna
Valentine’s Day is all about showing your loved one just how much you care. Rather than opting for the predictable chocolates and flowers, why not showcase your culinary prowess and create a one-of-a-kind cheesecake? Not only will this delectable treat demonstrate your affection, but it will also add a personal and luxurious touch
to the holiday celebration. Make this Valentine’s Day truly memorable by going above and beyond with a heartfelt, homemade gift. Cheesecake is the perfect dessert for two because it’s both rich and indulgent, but not too heavy. Plus, it can be easily customized to fit your own personal taste and it’s much easier than you think!
• 1 pound cream cheese, softened
• 1 cup sugar
• 3 eggs
• 1 teaspoon vanilla extract
Start by preheating your oven to 350 degrees. In a large bowl, mix together the cream cheese and sugar until smooth. Beat in the eggs, one at a time, then stir in the vanilla extract. Next, add in the sour cream and heavy cream and mix until everything is well combined. Pour the mixture into the prepared graham cracker crust and bake for 45 minutes to 1 hour, or until the cheesecake is set. Let cool completely before serving.
For this recipe, we decided to add berries and honey to the top of our cheesecake. Take the time to make yours special to your relationship. With toppings such as chocolate, jelly, whip cream, berries, fruit, or whatever your partner’s favorite is you’re sure to make them smile. Make things colorful by adding food coloring to the mix, it can even be made in their
YOU’LL NEED:
• 1/2 cup sour cream
• 1/2 cup heavy cream
• 1 prepared graham cracker crust
favorite color. You can also change things up by making your own crust with Oreos or cinnamon crackers.
To elevate this recipe to the next level, consider using high-quality ingredients such as grass-fed cream cheese and locally sourced honey. For added luxury, try using a blend of different types of berries, or even substituting the graham cracker crust with a crust made of crushed pistachios or hazelnuts.
In addition to adding a variety of toppings, you can also get creative with the presentation. For example, try using a springform pan to create a heart-shaped cheesecake, or using cookie cutters to create fun shapes out of the cheesecake slices. You can also garnish the cheesecake with edible flowers or a sprinkle of edible gold dust for a truly indulgent experience.
JANUARY 23RD- FEBRUARY 8TH
Men on Boats Directed by Martin Mussey
Allen Contemporary Theatre: 1210 E Main St #300, Allen, TX 75002 | 8:00 PM
Ten explorers. Four boats. One Grand Canyon. This is the true(ish) history of an 1869 expedition, when a one armed captain and a crew of insane yet loyal volunteers set out on the Colorado River. An ensemble-led comedic journey that turns the American myth of manifest destiny on its edge and challenges conventional notions about who gets to make history.
FEBRUARY 7TH
Credit Union of Texas Event Center: 200 E Stacy Rd. #1350 Allen, TX, 75002 | 5:00 PM
Cheer on your hometown heroes as Allen Police and Firefighters face off in this fan-favorite hockey showdown! The excitement continues with the Allen Americans taking the ice afterward. It’s a double-header you won’t want to miss. Visit www.cutxeventcenter.com/events for full details and ticket info.
FEBRUARY 7TH
Allen High School Cafeteria: 300 Rivercrest Blvd., Allen, TX 75002 | 6:00 PM
Everything is awesome when you and your little builder team up for a fun-filled night of dancing, LEGO® décor, photo ops, and memory-making moments! Dress in builder gear or dance attire and get ready to snap together for an unforgettable evening. Details and tickets at www.allenisd.org/o/ses/article/2592032.
FEBRUARY 12TH
Valentine’s Paint Night
Stephen G Terrell Rec Center: 1680 W Exchange Pkwy., Allen, TX 75013 | 7:00 PM
Create a romantic masterpiece with two 10x20 canvases that form a heart-shaped swirl of clinking wine glasses under the stars. Whether you come with a date or a bestie, our instructor-led class makes it easy and fun. No experience needed! Details at www.lifeinallen.org.
FEBRUARY 14TH
Valentine's Day Skate
Allen Community Ice Rink: 200 E Stacy Rd #1350, Allen, TX 75002 | 12:00 PM
Celebrate Valentine’s Day on the ice with a romantic skate experience! Whether you're bringing your sweetheart, bestie, or flying solo, enjoy themed music, festive vibes, and fun for all ages. Find details and info at www.lifeinallen.org and make it a night to remember.
FEBRUARY 19TH
Cozy Cup Canvas Paint Night
Stephen G Terrell Rec Center: 1680 W Exchange Pkwy., Allen, TX 75013 | 10:00 AM
Paint a golden cup with a heart-shaped handle on a 16x20 canvas—no experience needed! An instructor will guide you step by step. Whether you're a beginner or a seasoned artist, enjoy a relaxing evening of creativity. Find full details and registration info at www.lifeinallen.org.
Our skilled technicians provide top-notch service to meet all your heating and cooling needs.
Energy Efficiency: Upgrade to energy-efficient systems and save on your utility bills.
24/7 Emergency Support For those unexpected breakdowns.
Winter is the season when your HVAC system works hardest to keep your home warm and comfortable. Regular winter maintenance is crucial to ensure your system runs efficiently and reliably during these colder months. By checking components like the furnace, filters, and thermostat, you can prevent unexpected breakdowns, reduce energy consumption, and extend the life of your equipment. Don’t let a neglected HVAC system leave you out in the cold—schedule your winter tune-up with Big D Mechanical today and enjoy a worry-free winter.
FEBRUARY 21ST
Historic Allen Heritage Village: 450 St Mary Dr., Allen, TX 75002 | 11:00 AM
This free, engaging program—presented with the League of Women Voters of Collin County—teaches kids 6–17 the power of voting through a mock election, mini-parade, patriotic party, and more! Learn how to get involved at www.lifeinallen.org and celebrate democracy in action, birthday party for George Washington included.
FEBRUARY 21ST
Pickleball for the Birds
Chicken N Pickle Allen: 1221 Johnson Rd., Allen, TX 75013 | 10:00 AM
Serve up some fun at the first annual pickleball tournament benefiting the Blackland Prairie Raptor Center! Whether you're a seasoned player or brand new to the game, all ages and skill levels are welcome. Enjoy friendly competition, a beginner clinic, and support raptor conservation. Learn more at www.bpraptorcenter.org/events/pickleball-tournament.
FEBRUARY 27TH
Stephen G Terrell Rec Center: 1680 W Exchange Pkwy., Allen, TX 75013 | 6:00 PM
Heat things up with a fun, hands-on cooking class designed for couples or solo foodies. After the prep, sit back and enjoy your delicious multicourse meal in a relaxed, social setting. Perfect for date night or treating yourself. Full details at www.lifeinallen.org.
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