WORKSHOP PATHWAYS
Curated Content, Tailored to Your Team
WORKSHOP PATHWAYS
Created by our team of experts, these Workshop Pathways (offered in a variety of bundle sizes) help you focus on specific issues or company goals
Available Workshop Pathways
All Pathways are available in bundles of 4, 6, or 12 workshops
Pathways are designed to address common issues your employees might be facing or specific organizational goals
By offering workshops focused on the core topic of your choice, you can offer consistent educational opportunities that create lasting results
Stress Management & Resilience
Empower employees with simple tools to manage stress, dodge burnout, and recharge daily
Physical Wellbeing & Energy
Boost employees' energy and focus through practical nutrition and movement strategies that fit real life
Focus & Performance
Give employees practical productivity tools to boost focus, motivation, and clarity under pressure
Communication & Connection
Equip employees with skills for clear conversations, better collaboration, and confident empathy at work
Self-Care & Emotional Regulation
Equip employees with mindfulness, emotional balance, and self-care tools for lasting resilience
Culture & Belonging
Help employees feel valued, connected, and inspired
Don't see the pathway you need? Our team of experts can help you create a Custom Pathway!
Workshop Pathway
STRESS MANAGEMENT & RESILIENCE
Pathway Goal Skills Developed
Help employees better manage stress, avoid burnout, and develop practical tools to recharge and bounce back. This pathway teaches simple, effective strategies to handle pressure, stay focused, and feel more in control both at work and in daily life
Stress Awareness & Mindset Reframing
Resilience
Recovery & Rest Strategies
Resilience Under Pressure
Emotional Awareness & Boundary Setting
Nervous System Regulation
Reframe Your Thoughts
Leaf Your Stress Behind OR Mindful Spaces
The Playful Path to Wellbeing
Score Your Goals
Workshop Pathway
COMMUNICATION & CONNECTION
Pathway Goal
Help employees strengthen communication skills, improve collaboration, and build stronger relationships at work. This pathway offers practical tools for clearer conversations, better listening, and navigating tough interactions with empathy and confidence
Skills Developed
Active & Mindful Listening
Impactful Communication
Conflict Resolution
Empathy in Everyday Life
Listen Like a Pro
Core Bundle, PLUS:
The Feedback Loop
Mindfulness in Everyday Communication
Honest, Clear Self-Expression
Boundary-Setting in Communication
Empathy & Interpersonal Aawareness
Feedback & Conflict Resolution
Expanded Bundle, PLUS:
The Honest Truth
Boundary Setting
Conflict at Work
Know Your Workstyle
The Gratitude Effect
Words that Work
Workshop Pathway
PHYSICAL WELLBEING & ENERGY
Pathway Goal Skills Developed
Help employees build the energy they need to feel better and perform at their best through both smart nutrition and movement habits. This pathway offers practical tools to increase stamina, sharpen focus, and reduce fatigue with strategies that work in real-world routines
Fuel Focus and Steady Energy
Reduce Fatigue and Afternoon Crashes
Build Sustainable Eating and Movement Habits
Support Immune and Metabolic Health
Boost Daily Physical Activity
Eating
Energy Food for Thought
Sip Smart
Immune
Workshop Pathway
SELF-CARE & EMOTIONAL REGULATION
Pathway Goal Skills Developed
Help employees develop the self-awareness, emotional balance, and everyday habits they need to navigate challenges with clarity and confidence. This pathway supports mental wellbeing through practical tools for mindfulness, mindset shifts, and self-care that foster long-term resilience and focus
Strengthen Emotional Awareness and Regulation
Improve Focus and Reduce Overwhelm
Build Habits That Support Mental Clarity
Reframe Negative Thinking Patterns
Increase Resilience Through Everyday Self-Care
Workshop Pathway
FOCUS & PERFORMANCE
Pathway Goal Skills Developed
Help employees stay focused, motivated, and aligned with meaningful goals. This pathway teaches sustainable productivity skills while supporting clarity, confidence, and performance in a fast-paced work environment.
Focus and Flow in Daily Work
Time and Energy Management
Work Smarter, Not Harder
Score Your Goals
Find Your Why
Goal Setting and Prioritization
Motivation Through Purpose and Autonomy
Sustainable Productivity Habits
Leaf Your Stress Behind Wellness Your Way
Striking the Balance
The Honest Truth
Mindfulness for Beginners
Workshop Pathway
CULTURE & BELONGING
Pathway Goal Skills Developed
Help employees feel seen, valued, and inspired to contribute to a workplace culture they believe in. This pathway strengthens morale and retention by reinforcing connection, shared purpose, and emotional investment in the organization.
Career Compass
Empathy in Everyday Life
Move the Needle
Cultural Humility
Bundle, PLUS:
Hopeful Thinking
Break the Scroll
Cultivate a Personal Sense of Purpose and Contribution
Navigate Differences with Empathy and Curiosity
Engage in Meaningful, Values-Driven Work
Strengthen Resilience and Positive Mindset
Promote Inclusivity, Gratitude, and Optimism
Expanded Bundle, PLUS:
The Honest Truth
Failure Fuel
Reframe Your Thoughts
The Playful Path
Gratitude Meditation OR Intention Setting
Mindful Spaces