Sept. 2025 Wellbeing Calendar
"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently." - Maya Angelou
A dose of daily inspiration for cultivating wellbeing MON
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Celebrate workers: what’s 1 small way you honor your own efforts?
What’s one small win you’re proud of this year?
Try a 5-minute walk to reset your energy.
Name one person who strengthens you. Send them a thank you!
End your week by writing down 3 strengths you used.
Cook a meal that fuels both your body and mood.
Stretch slowly and notice how your body feels afterwards.
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Start the week strong: set one intention to practice inner strength.
Notice your stress level: what helps bring it down a notch?
World Suicide Prevention Day
Who could you talk to today if needed?
Ask yourself: where do you feel strongest right now?
Celebrate a teammate’s strength: send them a kind note.
Go device-free for one hour to recharge.
Write down 3 things that make you feel resilient.
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Strength is shared: thank a colleague for their unique perspective.
Lift something heavy and safely; feel your body’s strength.
Take a screen break: look out a window for 2 minutes and notice what you observe.
Jot down a fear you’ve faced and what it taught you.
Share a song that makes you feel powerful.
Try a balance pose: tree, warrior, or simply standing tall.
List 3 people you’re thankful for today.
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Practice saying “no” once today to protect your energy.
Drink an extra glass of water today to support your hydration.
Write a kind note to your future self.
Recall a challenge you overcame. Honor your effort.
Move your body in a way that feels joyful, not forced.
Do one thing slowly and with full presence.
Labor Day
First Day of Fall
Step outside: notice how nature shifts with the season.
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End the month strong: name a boundary you kept this month.
What strength do you want to carry into October?
World Gratitude Day
This Month's Theme: Strength Traditional Definition of Strength: The quality or state of being physically strong. How We’re Thinking About It: The ability to face challenges, bounce back, and keep growing by combining determination with rest, openness, and support from others.