WELLNESS BINGO THE CLASSIC BOARD
Wellbeing looks different for each of us. This light-hearted wellbeing bingo game will lead you to explore different ways to focus on wellbeing throughout the month. There's no right way to approach it, just use it as an opportunity to think about what wellbeing might look like in your life right now.
B
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1
Get outside for a break/walk
Reach out to a friend or family member to catch up
Make a budget for next week
Make a healthy meal
Take a 5minute stretch break
2
Check out an article or podcast on a wellness topic
Practice meditation for 5 minutes
Dress comfortably today
Create a balanced meal
Write down 3 things that make you happy
3
Track your water intake for the day
Set and track 3 goals for your day
FREE FREE SPACE SPACE
Share your appreciation for a coworker
Go to bed at least 30 minutes early
4
Take time to reflect on your day
Reduce screens 1 hour before bed
Try a new recipe
Take a 20 minute tech break
Complete a workout of your choice
5
Get outside for at least 10 minutes
Rock out to your favorite playlist
Write down 3 things you’re grateful for
Review your credit card or bank statement
Take a walking or standing meeting
Tip: Check out MyPlate for helpful ideas!
SCAN ME TO SUBMIT A SQUARE
HOW TO WIN
Complete any 5 activities in a row from the board to be entered to win a prize! Or complete the entire board for SUPER BINGO and be entered five times to win a prize! Submit your answers on the bingo challenge page by scanning the QR code to the right.