May 2025 Wellbeing Calendar
“Your brain is not reactive. It's predictive. Your brain spends its entire life guessing what’s going to happen next, and how to feel about it. Mood is your brain’s running average of your recent emotions— your internal barometer.” — Dr. Lisa Feldman Barrett
A dose of daily inspiration for cultivating wellbeing MON
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This Month's Theme: Mood Our mood shapes how we show up—it shapes how we think, connect, and go about our day. In honor of Mental Health Awareness Month, we’re paying closer attention to our moods and the small, everyday things that influence them.
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Set the tone: Start your day with a song you love.
Take a 5-minute break just for yourself today.
What’s one small thing that lifted your mood this week?
Find joy in play— watch, read, or do something fun.
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What’s something you’re looking forward to this week?
Dance (or sway) to a song—movement sparks joy!
Try a gratitude reset —list 3 things going well today.
Try a quick stretch or movement break. How do you feel?
What’s one way you can brighten someone’s day today?
Declutter one small space—it can help clear your mind too.
Ideas to lift your mood!
Mother’s Day
Call, text, or hug someone who nurtures you.
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Move your body in a way that feels good today.
Notice how food affects your mood today.
Find something to laugh about—humor is great for your mood.
Check in: How’s your energy level right now?
Connect with a friend who always lifts your spirits.
Take a tech-free moment to reset your mind.
Stay hydrated! Even mild dehydration can impact mood.
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Notice how food affects your energy— notice anything?
Make time for a hobby that fuels you.
World Meditation Day
Give someone an unexpected compliment.
Unplug from news or social media for an hour.
Light a candle or use a scent that calms or uplifts you.
Do something kind for yourself—no reason needed.
Use this guide for help!
Take 3 deep breaths before your next task. Learn more!
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Memorial Day
Switch up your routine—small changes spark new energy.
Notice and name an emotion you’re feeling.
Write down one thing you appreciate about yourself.
Give yourself permission to rest today.
Celebrate the month —what’s one moodboosting action you want to keep?
Honor someone’s memory in a way that feels meaningful.
Are you burned out?