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SINGAPORE ACulturalCookbook
TABLEOFCONTENTS
LISTOFRECIPES
Appam(FermentedRicePancake)....................108
BakKutTeh(PorkRibsinBroth).........................73
BananaBlossomSalad.....................................94
Begedil(FriedPotatoPatties)..........................182
BuburChaCha(CoconutMilkDessert)...............208
ChaiTowKway(FriedRadishCake).....................46
CharKwayTeow(Stir-FriedNoodles).................134
Chendol(ShavedIcewithJelly).......................210
Chheng-Thng(Pig’sOrganSoup).........................74
ChickenSatay...............................................48
ChileCrab.................................................140
ClayPotChicken.........................................142
Cockle-ChiveOmelet....................................186
Cucumber-SardineSalad..................................51
CurryPuffs..................................................52
EggSambal(Chile-FriedEggs).........................188
FishHeadCurry..........................................144
FishSoupBeeHoon(FishandNoodleSoup)...........76
HainaneseChickenRice.................................148
IceKacang(ShavedIcewithPeanuts)................212
IkanBilisKacang(FriedAnchoviesandPeanuts)....190
Jiaozi(ChineseDumplings)...............................54
KatongLaksa(Coconut-MilkNoodleSoup).............78
KayaToast.................................................248
KerabuKacangBotol(WingedBeanSalad).............97
KerabuMangga(SpicyMangoSalad)....................98
KerabuPucukPaku(FernShootSalad).................99
KerabuTaugeh(BeanSproutSalad)...................100
KerabuTimun(CucumberSalad)......................101
Keropok(PrawnCrackers)..............................250
KiamChyeArk(SaltedMustardGreens&DuckSoup)80
KopitiamBread(SoftLoaf).............................110
KuehBingkaUbi(BakedTapiocaCake)...............213
KuehPieTee(CrispyFilledTopHats)...................56
KuehSalat(CoconutCustardRiceCake).............214
KuihLapis(LayeredCake)..............................216
Kulcha(FluffyFlatbread)...............................112
Laksa(SpicyNoodleSoup)................................82
LobsterJook..............................................155
Mantou(SteamedChineseBun)........................114
MeeGoreng(FriedNoodles)............................156
MeePokTah(RibbonNoodleswithPorkandFish)..158
MeeRebus(NoodlesinSauce).........................160
NasiGoreng(FriedRice)................................162
NasiLemak(CoconutRicePlatter)....................194
NgoHiang(FriedMeatRolls).............................58
NyonyaAchar(PickledVegetables)....................196
OBeeMuay(BlackRicePorridge).....................218
Ondeh-Ondeh(CoconutBalls)..........................219
OrhLuak(OysterOmelet)..............................166
Otak-Otak(SpicedFishCake)............................60
PandanBread.............................................116
PandanCake..............................................220
PetaiwithSambal(StinkBeansinChilePaste).....198
Popiah(SpringRolls).......................................62
PulutHitam(BlackRicePudding).....................222
PutuMayam(SweetStringHoppers)..................223
Rojak.......................................................102
RotiBom(SweetFlatbread)............................118
RotiJohn(OmeletSandwich)..........................266
RotiPrata..................................................120
RotiTissue(CrispyFlatbread)..........................122
SagoGulaMelaka(SagoPuddingwithPalmSugar).228
SambalKangkong(WaterSpinachinChileSauce)..200
SatayBeeHoon(RiceVermicelliwithPeanutSauce)..64
SayurLodeh(VegetableCoconutSoup)................84
ShioPan(SaltBread)....................................124
SotoAyam(SpicyChickenSoupwithNoodles)........86
Stir-FriedLongBeans....................................202
SupTulang(BoneMarrowSoup).........................88
TauSuan(MungBeanDessertSoup).....................91
Tonkatsu(BreadedandFriedPorkCutlet)...........174
YamRing....................................................66
YouTiao(ChineseCrullers).............................126
Yusheng(RawFishSalad).................................68
FOREWORD
Welcome!Thiscookbookpresentsastructuredandresearch-informedexplorationofSingaporeancuisine, groundedinmorethan30yearsofculinarydocumentationandculturalstudy.Developedfromourreference cooks,chefs,andfoodhistorians.ItisnotapersonalmemoirbutacontextualizedaccountofhowSingapore’s foodculturehasdevelopedandwhatitrevealsaboutthenation’scomplexsocialfabric,maritimehistory,and multiculturalidentity.
SingaporeancuisineisoftenassociatedwithdishessuchaschilecrabandHainanesechickenrice,yetitsoriginslieincenturiesofmigrationandtrade.PositionedatthecrossroadsoftheMalayArchipelago,India,and China,Singaporebecameahubwhereingredients,techniques,andtraditionsfromacrossAsiaandEurope converged.IndigenousMalayfoodwaysformedthebase,incorporatingcoconut,lemongrass,andspices.Chineseimmigrantsintroducednoodles,soysauces,andstir-frying;Indiantradersbroughtcurriesandbreads; whilecolonialandEurasiancommunitiesaddedEuropeanmethodsandingredients.Theresultisacuisine contextalongsidepreparation.Fromlaksaandsataytorotiprata,nasilemak,andkayatoast,eachdishisneurship,ormodernhawkerculturethatcontinuestoshapeSingapore’snationalidentity.
Aswithallbooksinthisseries,theapproachisanalyticalratherthananecdotal.Thegoalistoprovidereaders howandwhy.Indoingso,thecollectionrevealsanationalfoodidentityrootedindiversity,adaptability,and sharedspace.Itstandsasbotharecordofheritageandareferencefortheongoingculinarydialoguethat
REGIONALCUISINE
turmeric,isprevalentacrossdifferentculinarytraditionswithinthecountry.
Theconceptofsharingfoodisalsocentraltothediningexperience,withdishestypicallyplacedatthecenter ofthetablesothateveryonecanpartake.ThiscommunalstyleappearsinChinesedimsum,Malaynasipadang (riceservedwithanassortmentofdishes),andIndianthali(aselectionofitemsarrangedononeplatter). oftenharmonizewithinasingledish.
CentralSingapore: TheHeartofDailyFoodLife
CentralSingapore,particularlyareassuch asChinatownandLittleIndia,showcasesa denseconcentrationoftraditionalfoodsand historiceatingspots.Whilehawkercultureis anationwidephenomenon,manylong-establishedstallsinthecentralregionhighlightthe country’sculinaryroots.Chinatownfeatures iconicdishessuchasHainanesechickenrice andcharkwayteow(stir-friedricenoodles). LittleIndiapresentsanarrayofIndiandishes, fromdosatobiryani.Thesurroundingcivic areasofferamixofheritageeateriesand modernvenues,illustratinghowolderfood traditionscoexistwithcontemporarystyles.
EasternSingapore: PeranakanHeritageand CoastalDining
EasternSingapore,includingKatongandthe eastcoast,isknownforitsPeranakanhistory andvibrantfoodscene.Katongiscloselyassociatedwithlaksa,aspicynoodlesoupenriched withcoconutmilkandaromaticspices.The eastcoastareaisalsohometowell-known seafoodrestaurantsservingdishessuchas blackpeppercrabandbarbecuedstingraywithsambalmadefromgroundchiles. Theregion’slongstandingfamily-runeateries andbakeriescontributetoitsstrongsenseof culinarytradition.
TraditionalChinesedishes,likecharkwayteow (stir-friedricenoodles),arepopularincentralSingapore.
Katong,ineasternSingapore,isfamousforits laksa,aspicynoodlesoupwithacoconutmilkbase.
CLASSICDISHES
MAINDISHES
ChileCrab–Crabcookedinasweet,savory,andspicy chilesaucehasearneditsreputationasoneofthe city’ssignaturefoods.
NasiGoreng–Friedriceseasonedwithspicesand oftencombinedwithmeatappearsatnearlyevery coffeeshopandechoesitsIndonesianoriginswhile remainingaSingaporestaple.
NasiLemak–Coconut-steamedriceservedwitha chilepastefeaturingdriedanchoviesandshrimp formsacornerstoneofSingapore–Malaycuisine.
SIDEDISHES
Rice–Steamedwhitericeaccompaniessoups,curries, andmeatdishesandremainsthemostubiquitousside onSingaporeantables.
RotiPrata curryoreatenasasimplesnack.
DESSERTS
IceKacang–Shavedicelayeredwithbeans,peanuts, jellies,syruporcondensedmilk,andadditionssuch ascornorfruitcreatesoneofSingapore’smost colorfuldesserts.
ChileCrab
RotiPrata
NasiGoreng
IceKacang
DININGETIQUETTE
TableEtiquette
DiningetiquetteinSingaporevarieswidely dependingonthesettingandthecultural backgroundofthediners,andmostpeople movecomfortablyamongmultiplestyles. Chinesemealscommonlyusechopsticksand aChinese-stylesoupspoon,withdinerslifting bowlsclosertothemouthwheneatingnoodles
casualandfamilysettings.Chopstickrestsare notstandardoutsideformalrestaurants,and athawkerstallsorkopitiamtables,utensils restdirectlyonthetrayorplatewithoutconcern.InMalayandIndianhouseholds,many peoplestillenjoyeatingwiththeirhands, especiallyfordisheslikenasipadangorrotiprata,anditremainscustomarytousetherighthandwhendoing so,althoughstrictadherencevariesamongfamilies.Dinerstypicallywashtheirhandsatasinkbeforeand aftereatingratherthanusingsharedbowlsofwater,andutensilssuchasspoonsandforksareusedfrequently alongsidehand-eatingtraditions.Contemporaryetiquetteinmosthomesandrestaurantsisrelaxed,withan emphasisonbeingconsiderateratherthanfollowingrigidformalrules.
SocialDimensionofDining
MealsinSingaporeoftencenteronshared dishes,especiallyinChineseandMalaydiningtraditions,wherefamiliesplacemultiple platesinthemiddleofthetableandhelp themselvesthroughoutthemeal.Indianmeals maybeservedallatonceonaplatterorpresentedinstagesdependingonthehousehold ortheoccasion,andinmodernsettingsacross allcultures,platedindividualmealsarealso common.Drinksaretypicallyorderedatthe startofthemealinhawkercenters,kopitiam, andrestaurants,andappetizersappearfrequentlyinbothtraditionalandcontemporary diningcontexts.Whileofferingfoodtoguests isanimportantsignofhospitalityacrosscultures,politerefusalsaregenerallyaccepted today,anddinersrarelyfeelpressuredto continueeating.Mostfamiliesandhostsplacegreateremphasisonconversationandsharedenjoymentrather multiculturalenvironment.
Singaporeansholdthespoonintherighthandandthe forkintheleft,andusetheforktopushfoodontothespoon.
Chinesefoodistypicallyeatenwithchopsticksorspoons.
SPECIALOCCASIONFOODS
BABY’SFIRSTMONTH(FullMoonCelebration)
Thefullmooncelebration,knownasManYue,commeaningfulmilestoneformanySingaporeanfamilies, particularlythoseofChineseheritage.Familiesdistributered-dyedeggssymbolizingfertilityandrenewal, alongwithangkukueh,smalltortoise-shapedcakessentlonglifeandgoodfortune.Traditionalofferings mayalsoincludesteamedchicken,ricewine,orother symbolicfoodsdependingonfamilycustoms.Theceledesiretoblessthechildwithprosperityandprotection. Friendsandrelativesoftenreceiveboxedassortments ofthesymbolictreatsaspartofthesharingofjoy.
THAIPUSAM
ThaipusamisaHindufestivalmarkedbyaprocession inwhichdevoteescarrykavadiasactsofdevotion andpenance.Participantsoftenobservefastingor vegetariandietsleadinguptotheevent,andafter completingtheirvows,familiesgatherforsimplevegetarianmealssharedathomeorwithinthecommunity.Commondishesincludepuliyodarai(tamarind rice),sambar,andsweetpuddingssuchassemiya payasam.Duetoregulationssurroundingtheprocessionrouteandlargecrowds,fooddistributionat thefestivalitselfislimited,withmostfeastingtaking placeinhomesorcommunitycenters.Thesharingof foodreinforcesthemesofspiritualdiscipline,gratitude,andcommunalsupport.
CulturalandRegionalFestivals MID-AUTUMNFESTIVAL
TheMid-AutumnFestival,alsoknownastheMooncake Festival,iscelebratedwithlanterndisplays,family gatherings,andthesharingofmooncakes.InSingapore,mooncakesappearinbothtraditionalbaked varietieswithlotusorbeanpasteandsaltedegg
enjoymooncakeswithtea,andchildrenparticipatein lanternwalksaroundparksandneighborhoods.Other foodsassociatedwiththisfestivalincludepomelos andseasonalfruitsconsideredauspicious.Theholiday emphasizesreunion,gratitude,andappreciationof thefullmoonatitsbrightest.
STREETFOOD
SATAY
Satayisapopularstreetfoodconsistingofskewered andgrilledmeat,commonlychicken,beef,ormutton, servedwithpeanutsauce,ketupat(ricecakes),and sidesofcucumberandonion.Variationsmayinclude differentmarinadesordippingsauces.Withorigins inMalayandIndonesiancuisine,satayiswidelysold atnightmarkets,hawkercenters,andstreetstalls acrossthecity.
CHILECRAB
Chilecrabisawell-knownSingaporeanspecialtymade fromfreshcrabstir-friedinatangyandspicytomato-basedsauce,oftenaccompaniedbyfriedmantou fordipping.Variationsmayincludeblackpeppercrab withSingapore’sseafoodstallsandhawker-styleseafoodcenters,particularlyinareassuchasEastCoast LagoonFoodVillage.
VadaiisanIndian-inspiredsavoryfrittercommonly foundinSingaporeanhawkercentersandstalls.Made fromalentilbatter,traditionallyuraddal,andseasonedwithspicessuchascumin,curryleaves,and greenchiles,thedoughisshapedintosmallroundsor doughnut-likeringsbeforebeingdeep-fried.Alocal variation,prawnvadai,incorporatesawholeprawn pressedintothebatterbeforefrying.Servedwith tangychutneyorchilesauce,vadaiisespeciallypopularinLittleIndiaandatfoodmarketsacrossthecity.
SweetTreats PANDANCAKE
withpandanjuice,whichgivesthecakeitsdistinctivegreencolorandfragrance.Somevariationsmay includecoconutmilkordesiccatedcoconut.Thisdesandiscommonlysoldinbakeries,hawkercenters, andstalls.
VADAI
DIDYOUKNOW?
CoffeeCulture
Kopi,Singapore’straditionalcoffee,isbrewedfrominginadeeplyaromaticbeveragedistinctfrom espresso-basedWesterncoffees.Itistypicallysweetenedwithcondensedmilk,evaporatedmilk,orsugar, dependingonthedesiredstyle,withvariationssuch askopi-Oandkopi-Cavailableatalmosteveryhawker centerandkopitiam.Thesecoffeeshopsserveas communalgatheringplaceswherepeoplemeetfor breakfast,conversation,oraquicksnack.Theenduringappealofkopiualofpreparationthathasremainedconsistentfor decades.Aspartofeverydaylife,kopirepresentsone ofthemostfamiliarandcomfortingelementsofSingapore’sculinarylandscape.
CocktailInvention
TheSingaporeSlingisahistoriccocktailcreatedatthe Boonintheearly1910s.Thoughvariationsoftherec-
generallymadewithgin,citrus,cherryliqueur,and herbalcomponentsthatgiveitadistinctivepinkhue. Storieslinkingitscreationtosocialnormsofthetime persist,butthecocktail’sexactearlycontextremains partlyanecdotal.Today,theSingaporeSlingisawellknownpartofthecountry’sculinarytourism,often enjoyedbyvisitorsseekingatasteoflocalhistoryin afamoussetting.Itslongevityspeakstoitssymbolic associationwithSingapore’shospitalityandheritage.
MeltingPot
Fishheadcurryisawell-lovedSingaporeandishthat andMalayculinarytraditions.Althoughcommonly attributedtoaparticularIndianrestaurateurin themid-20thcentury,thedish’sdevelopmentlikely involvedcontributionsfrommultiplecommunities respondingtolocaltastesandingredients.Itfeatures aredsnapperheadsimmeredinarichlyspicedcurry
mealthatispopularacrossthecity.Fishheadcurry highlightsSingapore’stendencytoembracenewcombinationsofingredientsandtechniques,resultingin dishesthattranscendanysingleculturalorigin.Its popularityunderscorestheinclusiveandadaptive natureoflocalcuisine.
COFFEECULTURE
InterestingFacts
•Singaporeemploysanextensiveshorthandfororderingcoffee,suchaskopi okosong(black,nosugar),kopic(with evaporatedmilk),andkopisiudai(less sugar).
•Traditionalkopiisbrewedwithasockbetweenkettlesinlongarcstocooland aerateit.
•Manykopitiamsalsoserveteh(milktea) andhotchocolatedrinkslikeMilo,contributingtoamixedbeverageculture uniquetoSingapore.Kopiterminology andimageryoftenappearinlocalart, thedrink’splaceineverydaylife.
•Specialtycafésfrequentlyusebeans roastedinSingaporeandpresenttheir drinksinminimalist,design-focusedspacesthatappealtoyoungerurbanconsumers.
•
BreakfastataSingaporeankopitiam(coffeeshop)
CHICKENSATAY
PrepTime:20minutesRestTime:12hoursCookTime:20minutesTotalTime:12hours40minutes RecipeServings:6DietaryConsiderations:GlutenFree,DairyFree,Kosher,Halal
ChickensatayisaclassicpartofSingaporeancuisine,enjoyedbothasastarterandasasatisfyingmaindish. meatgainsitscharacterfromasavory-sweetmarinadethatbalancestheheatandrichnessofthepeanut sauceservedalongsideit.Traditionally,chickensatayispairedwithcoolcucumberslices,rawredonions,and ketupat,compressedglutinousricecookedinwovenpandanleaves.Together,theseelementscreateavibrant
CHHENG-THNG (PIG’SORGANSOUP)
PrepTime:20minutesCookTime:1hour30minutesTotalTime:1hour50minutes RecipeServings:4DietaryConsiderations:GlutenFree,DairyFree
Chheng-thngisaTeochewsoupthatshowcasescarefulpreparationofporkoffalsimmeredinaclear,aromaticbroth.ThedishdevelopedamongearlyChinesecommunitiesinSingaporewhoprizedresourcefulness andprecisioninorgan-basedcooking.Itsbrothisknownforabalanceofsavoriness,gentlesweetness,and pepperywarmth.Properlypreparedoffalgivesthesoupitsdistinctivecharacterwithoutoverpoweringthe
ROJAK
PrepTime:30minutesCookTime:20minutesTotalTime:50minutes RecipeServings:4–6DietaryConsiderations:DairyFree
RojakisatraditionalmixedsaladfoundthroughoutSingapore,Malaysia,andIndonesia,anditsnamecomes fromtheMalaywordfor“mixture.”Versionsvarywidely,butthedishtypicallyblendsfruitsandvegetables
Rojakiscommonlypreparedbyroadsidevendorsandenjoyedasacasual regionalhawkercuisine.
CHARKWAYTEOW (STIR-FRIEDNOODLES)
PrepTime:10minutesCookTime:20minutesTotalTime:30minutes
RecipeServings:4DietaryConsiderations:DairyFree
Charkwayteow
quicklyinahotwok.Thenoodlesusedinthedishabsorbtheseasoningsandsauces,contributingtoitsrich andsavorycharacter.VariationsappearacrossSoutheastAsia,buttheessentialmethodofhigh-heatstir-frying remainsconstant.Thisversionusesbeef,cockles,andChinesesausagealongsidegreensandbeansproutsfor
POPIAH (SPRINGROLLS)
PrepTime:35minutesCookTime:15minutesTotalTime:50minutes RecipeServings:4DietaryConsiderations:DairyFree
PopiahisafreshspringrollthatoriginatedinsoutheasternChinaandbecameafamiliarstreetfoodacrosstables,pork,shrimp,andcrispgarnishesthatcreateacontrastoftextures.Therollsaretraditionallyspreadpore,popiahismadeathawkerstallsaswellasathomeduringfamilygatheringsandfestivemeals.Itsadaptabilityhashelpeditremainastapleofeverydaysnackingandcommunaldining.
SAMBALKANGKONG (WATERSPINACHINCHILESAUCE)
PrepTime:10minutesCookTime:10minutesTotalTime:20minutes
RecipeServings:4DietaryConsiderations:GlutenFree,DairyFree,Halal
SambalkangkongisaclassicSingaporeanstir-frythatpairswaterspinachwithaspicychile-basedsauce. ThedishdrawsfromMalayandPeranakantraditions,wheresambalpastesformthebackboneofmanyhomecookedmeals.Inthisversion,thevegetablescookquicklytoretaintheircrisptexturewhileabsorbingthe
KUIHLAPIS (LAYEREDCAKE)
PrepTime:20minutesCookTime:45minutesTotalTime:1hour5minutes
RecipeServings:12DietaryConsiderations:Vegetarian,Vegan,GlutenFree,DairyFree,Kosher,Halal
Kuihlapis
-
inggreenandwhitelayers,madeoneatatimeinasteamertocreateasoft,elasticstructure.Itspreparation highlightsthemeticulous,layeredcookingmethodsfoundinmanySoutheastAsiansweets.Kuihlapisremains acommontreatatfestivegatheringsandisprizedforitsplayfulappearanceandsatisfyingconsistency.
KUEHPIETEE (CRISPYFILLEDTOPHATS)
PrepTime:40minutesCookTime:20minutesTotalTime:1hour
RecipeServings:6DietaryConsiderations:DairyFree,Halal
Kuehpietee
carrots,andaromatics.ThedishlikelyevolvedfromChinese-inspiredpopiah vesselssuitedforfestivegatherings.Makingtheshellsrequiresabrassmoldcalledanacuandippedintobatsweetnessofrootvegetables,contrastingwiththecrispcups.Thesebite-sizedmorselsappearatcelebrations andfamilyeventsacrossSingapore,prizedfortheirpleasingtextureandelegantpresentation.
YOUTIAO (CHINESECRULLERS)
PrepTime:20minutesRestTime:8hoursCookTime:15minutesTotalTime:8hours35minutes RecipeServings:6DietaryConsiderations:Vegetarian,DairyFree,Kosher,Halal
YoutiaoisatraditionalChinesefriedbreadstickenjoyedwidelyinSingapore,whereitfrequentlyaccompaniescongee,soymilk,anddessertssuchastausuan.Thedoughisuniquebecauseitreliesonlongresting ratherthanyeasttodeveloplightness,producingairy,chewysticksthatpuffdramaticallywhenfried.Vendors oftencutandstacktwostripsofdoughbeforefrying,givingthecrulleritsdistinctivepairedshape.Thetechniquerequireshighheatandquickhandlingtoachievethecorrectexpansion.InSingapore,youtiaoremains acommonbreakfastfoodsoldathawkercentersandmarkets.
GARLIC
Description
Alliumsativumisaperennialplantthatbelongstothe Aliumgenusandiscloselyrelatedtoonions,leeks,shallots,chives,andrakkyo(JapaneseshallotorJapanese scallions).Thegarlicplant’sbulbousheadofindividual clovesareclusteredaroundahardstem,fromwhich protectiveskinthatbecomespaper-likewhendried.
Origin
GarlicoriginatedinCentralAsiafromthewildvariety Alliumlongicuspisandhasbeenusedbyhumansfor foodandmedicinalpurposesforthousandsofyears.
Varieties
TherearetwosubspeciesofA.sativum:A.sativum var.ophioscorodon(hard-neckedgarlic)andA.sativumvar.sativum(soft-neckedgarlic).Thereare10 majorvarietiesandhundredsofcultivars.
Preparations
Garlicistypicallydriedandthencookedbypan-frying,smoking,orgrilling.Itissoldaswholeclovesas wellasinminced,granulated,andpowderedforms. Garlicpairswellwithmeat,tomato,onion,ginger, eggplant,pork,andoils,andisusedinawiderange ofcurries,stir-fries,aiolis,soups,andstews.
Season
Driedgarlic,garlicpowder,andjarredmincedgarlic areavailableyear-round.Garlichasalonggrowing season.Itisplantedinthefall,aboutsixweeksbe-
Inwarmerclimates,itcanbeplantedinspringand harvestedinfall.
DidYouKnow?
•ThewordgarliccomesfromtheOldEnglishgarleac,acompoundwordofgar,meaning“spear”and referencingitsdistinctiveshape,andleacmeaning “leek.”
•IntheBible,theIsraelitesledoutofslaveryby Mosescomplainedaboutthelackofgarlicinthe PromisedLand.
•Chinaistheworld’slargestgarlicproducer,with around80percentoftheworld’scrop,followed byIndia,SouthKorea,Egypt,andRussia,withthe UnitedStatesinninthplace.
•Toremovethestrongsmellofgarlicfromone’s handsaftercooking,onecansimplyrubthemon astainless-steelobjectundercoldwater,asthe sulfuriccompoundsbindeasilytometal.
Cookinggarlicsoftensitsspiciness,replacingitwith anearthysweetness.
GarlicisrichinvitaminC,pyridoxine,manganese, andphosphorus.Itisalsoagoodsourceofthiamine andpantothenicacid,aswellascalcium,iron,and zinc.Garliccontainsseveralsulfurcompounds,includingallicin,anoily,colorlesssubstancethatgives
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