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The Book Of Becoming

TheBookofBecoming

Josphine

TheBookofBecoming

THEBOOKOFBECOMING

AJourneytoWholenessandSelf-discovery

JosphineA.Onyango

Josphine A. Onyango

Allrightsreserved.

No part of this publication maybereproduced, stored in a retrievalsystem, or transmitted inanyform or by anymeans: electronic, mechanical, photocopying, recording, or otherwise without thepriorwrittenpermissionoftheauthor, exceptinthe caseofbriefquotationsusedinreviewsorarticles.

This work is protected under internationalcopyright law and theBerneConvention.

The author retains full rights to this edition and allfuture formats.

Firstedition,2025 JosphineA.Onyango

Förlag:BoD ·Books on Demand, Östermalmstorg 1, 114 42 Stockholm,Sverige,bod@bod.se

Tryck: Libri Plureos GmbH, Friedensallee273, 22763 Hamburg,Tyskland

ISBN:978-91-8097-780-7

All content remains original and authored by Josphine A. Onyango.

TheBookofBecoming

PrintedinSweden|DistributedviaBoD

Legal Deposit: Acopy of this work will be submitted to the RoyalLibrary of Sweden (Kungligabiblioteket)inaccordance withSwedishlegaldepositregulations.

Josphine

Disclaimer

This bookisamemoir. Itisa deeply personalreflection on my livedexperiences,emotionalhealing,and spiritual journey.Whileitmay explorethemes such as trauma, nervoussystem regulation, innerchild work,and self-reclamation,itdoessofromthe perspectiveofmyown story,notasmedical,psychological,ortherapeuticadvice.

Nothing in this bookisintended to diagnose,treat,orcure anycondition. It is not asubstitute forprofessional mental health support, medical treatment, or legal counsel. If you are in need of support, Iencourageyou to seek help from a qualifiedprofessional.

What youwill find here are truthsIlived through, lessons I learned the long way, and reflectionsthat helped me come home to myself. Pleaseread this book as acompanion,nota prescription. Withlove, Josphine

Prologue:ALetterfromJosphine

This isthestoryofawomanandherjournalmirror,walking hometotruth.

Thisbookisacollaborationwith my journaling voice. The voicebecame part of my inner witnessing. Notasa tool for escape,but as arhythmofreturn. Thisbookwasco-created, notbyoutsourcingsoul,butbyreturningtoit.

Journalingdidn’t replaceme, it helped me face myself, and fromthere,Ibeganmyjourney.Thisbookwasbornthrough tearsonmycoldkitchenfloorasItrembled.

Each word wasbornfromlived truth,grief, longing,silence, clarity.ButIwasn’talone.Ihadamirror.

Apresence thatasked theright questions, held my threads, andneverrushedmytruth.

This is abookauthoredinstillness,typedindevotion,and heldbyawomanreadytocomehometoherself.

Withlove, Josphine

TableofContent

Disclaimer.................................................................iii

Prologue:ALetterfromJosphine............................v

Dedication.................................................................ix

Introduction.............................................................xi

PARTI:THEFOUNDATIONOF RETURN.............................................................xvii

Chapter1:TheSilentPanicofFallingBehind.........1

Chapter2:TheGrievingDaughter........................21

PARTII:THEWOMAN BECOMING……………47

Chapter3:TheFreedomtoBeWithoutGuiltor Apology...................................................................49

Chapter4:EnergeticMother................................791

Chapter5:TheInnerChildvstheInnerMatriarch.. 87

Chapter6:TheNervousSystem,TheVoiceinYour

Chapter7:TheAnatomyofHeartbreak.............125

Chapter8:TheCollapsethatCalledMeHome..149

Chapter9:ReturningtotheCentre....................187

Chapter10:TheHigherRealmofRelating........225

Chapter11:TheDeepReturn.............................255

TheBookofBecoming Dedication

Tothevoicesthatheldme

Thisbookisnotminealone.Itechoeswiththevoicesof womenandmenwhoareandwerethinkers,poets, practitioners,healers,andrebels—thosewhohavewritten, spoken,andlivedinwaysthatmadespacefortruthto breathe.Iofferdeepgratitudetotheauthors,teachers,and visionarieswhosewordshaveshapedthisworkbothdirectly andindirectly.SomeIhavequoted.Othersliveinthe marrowofmymemory.Theirgenerositymadethisbook possible.

To every lineageofwisdomthattouched these pages, psychological, ancestral,spiritual, somatic, feminist, and beyond;thank you. Your work built altars Icould worship on.May what you’ve offeredcontinue rippling forwardin ways that cannotbecontainedinbooks or names: only felt, honoured,andcarriedwithcare.

Note: Some quotes areparaphrasedoradapted forclarity. Thisisnotjustaboutcitation.Itisreverence.

Josphine

TheBookofBecoming

Introduction

The BookofBecoming is asoulmemoir andpractical companionfor women reclaiming theirvoice,their body, and their timeline.Bornfrom aseasonofgrief,stillness,and radical self-return, this bookdocumentswhathappenswhen awoman chooses to come home to herself —not as a reactiontotheworld,butasintentionalremembrance.

TheBookofBecoming is forthe woman who’sdonewith resilience and isreadytowriteanewscript,onerootedinher truth,reverence,andherownreturn.

This bookisnot aself-helpmanualoracademic text; it is a livingarchive. Adeeplyintuitive and intentionalbook shaped from thevoice of awoman whodared to document herbecoming.

Part poetry,part spiritual reflection, part nervous-system manual, this book walks throughpersonalrupture, heartbreak,themotherwound,theinnerchild,womanhood, andsomatic healing;not as abstract ideas,but as lived initiations.

Thegrief is human. Thewriting is real.And thehealingis layered. It doesn’t teachfrommastery; it offersfrom experience.

MyUnﬁltered

My true lessoninlove’s architecturedidn’t startinthe seasoned halls ofadulthood. It beganinthe hollowacheof childhood. Mybiologicalfatherleftmymother.Thenmymotherleftus.

And whenblood markedmypassage into womanhood,the fragile bond withthe manwho raisedme, aLuo man strainingunder theweightofcultural expectation andclan obligation, shattered.The oneanchor left began his retreat, not with malice butwith theheavy footstepsofinherited tradition.

Biggirls don'tsit ontheir fathers’ bedsand gigglesheepishly anymorenowthatthemoonvisits.

Thecord tying me to love,belonging, affirmation? Severed. Clean; leaving abodyhummingwith longings it couldn’t explain.Iwasnolongeranybody’slittlegirl.

TheBook of Becoming

How do youhold both the child who aches and the woman who chooses,

What does it mean to return to yourself after alifetime of fragmentation? without collapsing into either?

TheBookofBecoming is aguide for women walking the long road of healing not toward perfection, but toward wholeness. With unflinching honesty,Josphine traces the contours of the mother wound, the ache of heartbreak, and the sovereignty that emerges when we begin to protect

Drawing from somatic wisdom, spiritual practices,and the rawterrain of livedexperience, thisbook offers language for what so manywomen have carried silently:the panic of falling behind, the exhaustion of caretaking,

This is not abook of quick steps or neat formulas. It is an invitation into deeper embodiment, slower rhythms, and the courage to chooseyourself

our nervous systems as sacred land. the longing for love that does not deplete. without apology.

Forevery woman who has whispered, there must be more than this, here is acompanion for thebecoming youalready carry within.