Key Vocabulary
healthy in a good physical and mental condition
nutrients substances that living things need to stay alive and healthy energy strength to be able to move and grow
Nutrient Found in... (examples) What it does/they do
carbohydrates provide energy
saturated fats
types of fats, considered to be less healthy, that should only be eaten in small amounts
protein helps growth and repair
unsaturated fats
fats that give you energy, vitamins and minerals
• Living things need food to grow and to be strong and healthy.
• Plants can make their own food, but animals cannot.
• To stay healthy, humans need to exercise, eat a healthy diet and be hygienic.
• Animals, including humans, need food, water and air to stay alive.
fibre
helps you to digest the food that you have eaten
fats provide energy
vitamins
keep you healthy
keep you healthy
minerals
water
moves nutrients around your body and helps to get rid of waste