The Nugget Newspaper // Vol. XLIX No. 5 // 2026-02-04

BBR Fire marks change of command

The third of five installments where Sisters’ thought leaders share with The Nugget how they imagine Sisters in five years.

By Bill Bartlett Correspondent

In a recent survey taken by 405 Sisters Country folk aimed at learning the reasons people choose Sisters as home, “Recreational Opportunities” was cited by 36.6 percent, second only to “Small Town Atmosphere.”

According to National Recreation and Park Association’s research on how parks and recreation influence health, community cohesion, and residential choice, recreation is a key factor in where people choose to live because it strongly influences quality of life.

Easy access to parks, trails, water, and recreational facilities supports physical health, reduces stress, and encourages daily activity. People are more likely to stay active and mentally well when recreation is convenient and appealing.

Recreational opportunities also help define lifestyle and personal identity. Families, retirees, and outdoor enthusiasts often seek places that align with their interests, whether that means playgrounds, walking paths, cultural venues, or outdoor adventure. These amenities signal what kind of life a community offers.

In addition, recreation fosters social connection. Shared spaces and activities help residents meet others, build relationships, and feel a sense of belonging, especially important for newcomers. Strong recreational amenities can also boost local economies and property values, benefiting residents through better services and infrastructure.

Sisters is ideally located to meet the needs of those who place a high value on recreation, local experts agree. The Nugget asked three to describe how they see recreation in Sisters five years down the road.

Sisters Park & Recreation District (SPRD) Executive Director Jennifer Holland said, “As a small community, Sisters experiences changes in demographics and community needs more acutely than larger cities. This remains true in the world of recreation. Looking ahead to 2031, I anticipate a continued and growing demand for accessible recreational opportunities that serve residents of all ages, abilities, and interests.

“By 2031, I believe the district will have either dissolved and reformed at a higher permanent tax rate or secured an increased local option levy to support continued growth and expanded recreation services. Sisters is fortunate to have a highly engaged and supportive community that has demonstrated

By Jim Cornelius Editor in Chief

In an emotional ceremony held at The Lodge at Black Butte Ranch, Chief Dan Tucker handed over command to a new Fire Chief, Jason Ellison. Chief Ellison kept the spotlight firmly on Chief Tucker, who is stepping away from his post after a distinguished career

Traffic stops come with responsibilities

By Bill Bartlett Correspondent

Police pull over more than 50,000 drivers on a typical day, more than 20 million motorists every year according to Stanford University studies.

In 2024, felonious killings accounted for 64 of the 107 officer deaths. Among those, 72 percent had gunshot wounds and 39 percent followed unlawful or suspicious activity or during a traffic stop.

From 2021 to 2024, there were

See TRAFFIC STOPS on page 11

of nearly four decades. Ellison described Tucker as “a bit of a Huck Finn and rebel in his younger days,” noting that Tucker spent some time as a rodeo cowboy.

He began his career in the fire service in 1986, earning the certifications required to advance in his chosen career.

“In 1991, he married Bev,” Ellison noted. “She was able to

tame that wild rebel wrangler. They will celebrate their 35th wedding anniversary this year.”

With Bev by his side, Chief Tucker’s commitment to professional development continued in August of 1994, when he completed an upgrade class to become a paramedic.

See BBR FIRE DISTRICT on page 12

Schools chief involved in wreck

By Susan Cobb Correspondent

Kellie Scholl, the wife of Sisters Schools Superintendent Curt Scholl, died in a car accident on Highway 22 near Idanha last weekend.

In a statement, the Sisters School District administrative team reported, “Curt suffered some injuries, but seems to be recovering at the hospital. Tragically, his spouse Kellie Scholl passed away as a result of the accident.

“This is an unimaginable loss, and our hearts are with Curt Scholl and his family during this time of profound grief. On behalf of our entire school district, we extend our deepest condolences and surround them with care and compassion.”

Oregon State Police reported that at 11 a.m. Sunday, they responded to a single-vehicle crash near milepost 68 in Linn County.

According to OSP, preliminary investigation indicated that the blue Hyundai IONIQ, operated by Curt Scholl, was traveling westbound on Highway 22 near Idanha when it attempted to pass another vehicle.

“For an unknown reason, the operator lost control of the vehicle and struck a tree,” OSP reported.

Kellie Scholl, 53, of Sisters, died at the scene.

Curt Scholl, 55, was extricated from the vehicle and transported to the hospital.

“We ask that our community respect the family’s privacy as they

See WRECK on page 26

Letters to the Editor…

The Nugget welcomes contributions from its readers, which must include the writer’s name, address, and phone number. Letters to the Editor is an open forum for the community and contains unsolicited opinions not necessarily shared by the Editor. The Nugget reserves the right to edit, omit, respond, or ask for a response to letters submitted to the Editor. Letters should be no longer than 300 words. Unpublished items are not acknowledged or returned. The deadline for all letters is 10 a.m. Monday.

Road rage or road work?

To the Editor:

This month, for the third consecutive session, Oregon’s legislature will attempt to address the Department of Transportation’s estimated $300 million shortfall. Those of us who lean from the left or right toward the political center, who like driving across sturdy bridges and through efficient traffic controls on well-maintained roads that don’t devour tires and suspensions, have some questions for our legislators.

For those who opposed the most recent funding plan and gathered petition signatures to place the issue on a ballot: Higher mileage gas and electric vehicles make the per gallon gas tax inadequate. Do you agree the funding gap needs to be filled? If no, why? If yes, what is your plan to fill it? “No” to any new revenue is not a plan. Exactly what programs would you take money from? Why? Have you explained that to your constituents who would lose programs or benefits?

For those who favor raising revenue while holding programs harmless: Are there absolutely no opportunities to transfer funds from other agencies’ budgets to the DOT’s? Is every urban bicycle, bus, rail, or other program so successful it deserves full state funding? Is every rural DOT program without waste or potential cost savings? Arguing there are no possible cuts to any programs is not believable for anyone dealing with their personal budget shortfalls.

For all parties: Will you use the DOT’s shortfall and your opposition’s position as rage bait, rile up your base, and look for some kind of victory to carry you into the November election? That won’t retrofit a bridge, fill a pothole, or plow snow. Instead, will you reach and pass a compromise that might not be perfect, might not be a complete victory, might not crush the opposition, but will solve the problem?

Compromise is not capitulation. Skip the road rage. Do the road work.

Cliff Brush

Sisters Weather Forecast

See LETTERS on page 23

Principles, protests, and partisans

By Jim Cornelius Editor in Chief

What a mess we have made.

Two people have been shot dead by federal law enforcement in Minneapolis, Minnesota. The divide between Americans has been deepened and widened, threatening to become a chasm that swallows us all. There are signs in recent days that we are stepping back from the precipice. We’d better hope so, because a fall here could be swift and fatal.

The killings of Renee Good and Alex Pretti have been analyzed and examined from every angle and frameby-frame. People will draw conclusions — often filtered through preconceptions and biases. Whether the shootings were justified in a legal sense remains undetermined, and whether they were legitimate will remain an issue of intense debate and discord indefinitely.

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We need a rigorous, independent investigation that takes into account the totality of circumstances around these terrible events. It is a symptom of our dysfunction that we can have little faith that such an investigation will occur, or that we have enough confidence in our institutions that the results would be accepted.

Homeland Security

principles at the prospect of even the most paltry partisan advantage.

Many of the same voices who proclaimed Ashli Babbitt a patriotic martyr when she was killed by Capitol Police on January 6, 2021, are quick to justify the killing of Good or Pretti. Double standards are rife, and there seems to be no embarrassment about it.

As a daily practitioner of the right to keep and bear arms, it is hard not to notice that partisans defend or condemn Kyle Rittenhouse for bringing a gun to a protest in the same way they defend or condemn Alex Pretti for the same thing: It maps with their partisan predilections.

To their credit, a number of Second Amendment advocates have come out with unequivocal statements that legally carrying a firearm, even at a protest, is not in itself evidence of bad intent, and that we do not have to choose between the fundamental Constitutional rights we are free to exercise.

Even if you support the underlying policy that ICE and the Border Patrol are enforcing, you can question whether treating American cities like the border exclusion zone is right and just — and you can surely acknowledge that citizens being gunned down in the street is a bad outcome, and that maybe tactics and approach need to change. If you have an argument with that last point, take it up with “Border Czar” Tom Homan; he said the same. Even if you abhor the underlying policy that ICE and the Border Patrol are enforcing, you can surely acknowledge that spitting on or biting agents, and obstructing or actively impeding their work is criminal activity likely to escalate tensions and end badly.

Secretary Kristi Noem, FBI Director Kash Patel, and senior Border Patrol official Greg Bovino inflamed a fraught situation. Characterizing protestors, even agitators, as “domestic terrorists,” misrepresenting their actions (there is no evidence that Pretti brandished his gun), and imputing murderous motives to them, was grossly irresponsible. These officials’ rhetoric distorted the facts in ways that anyone acting in good faith can see — undermining their own credibility — and they invoked the language of war in a law enforcement scenario in an American city. That’s inflammatory; it’s wrong, and they must be held to account for it.

The actions of specific individuals — the officers involved, the demonstrators, the federal command — enacted and exacerbated the tragedies of the past two weeks. So did state and municipal officials who seek to change law by flouting it in the promotion of “sanctuary cities.”

But there is a broader cultural disorder that contributes to our dysfunction: the willingness to scrap

If we shift our principles depending on whom they apply to, we don’t have principles at all. If we are unwilling to recognize when our own side has gone astray or gone too far and say “Stop! Enough!” we will inevitably plunge over that precipice to our doom. If we are ever to repair the gashes that have been clawed in the social fabric, we must come again to some consensus on standards and norms, and be willing to enforce them on our own “tribe.”

I fear this is no longer possible, and if that’s the case, blood on the streets of Minneapolis is only the beginning.

COMMUNITY

Managing technology for kids

By Lilli Worona Correspondent

Young people’s relationship with technology has become a major concern for parents and educators who are concerned about the impact of screen time on mental health.

A group of about 30 parents, a handful of teachers, Sisters Middle School Principal Justin Nicklous, and Sisters Elementary School Principal Megan Storey gathered on January 22 to discuss issues surrounding students and technology.

The purpose of this gathering was to discuss the first section of Jonathan Haidt’s book, “The Anxious Generation,” a New York

Times best seller, that examines the role of technology in deteriorating mental health among children and teens. The book also highlights the importance of outdoor, unsupervised play for child development, and the negative impact that smartphones and social media have had on this essential childhood play.

After the group briefly discussed the first third of the book, the conversation quickly pivoted its focus onto practical parenting ideas regarding technology in the home.

Storey recounted that the small group parent conversations ran the gamut of technological concerns, and even delved into ideas about how parents and teachers

could work together to tackle the issue on a community level.

“There was a lot of sharing ideas around phone and tablet usage at home, like just different rules and how to enforce those rules. There was a conversation around things like technology and slumber parties and just some ways to really help kids be safe when they’re having slumber parties. There was some conversation around video game usage and making sure that the kids aren’t on video games too long,” Storey explained.

Storey was particularly struck by a conversation that focused on spreading

The endurance run

By

Endurance athletes come in all shapes and sizes, and their sports vary widely. Running remains one of the most popular endurance activities, from marathon road races to ultra running, which extends beyond the standard 26.2 miles. These sports and races require preparation, training, and diet modifications. For runners, preparation usually includes a training plan with defined run distances, and some sort of day-to-day diet and calorie monitoring. Running is a high-calorieburning activity, and creating a deficit forces our bodies to burn fat for fuel, especially

when combined with weight training. Caloric intake varies with types of calories, and whether you’re doing lowcalorie and high-protein or counting calories. According to functional medicine specialist, Dr. Mark Hyman, “Some calories are addictive, others healing, some fattening, some metabolismboosting. That’s because food doesn’t just contain calories, it contains information. Every bite of food you eat broadcasts a set of coded instructions to your body — instructions that can create either health or disease.”

Paying attention to what you put in your body, and how much, is essential

Science Club takes on gene therapy

DNA is the blueprint of life. Since the discovery of DNA’s structure in 1953, DNA has become part of the lexicon of modern society, representing that which is most fundamental to what we are. DNA is used to build genes that contain instructions for synthesizing proteins, which in turn carry out most functions in living organisms. Consequently, the concept has garnered endless interest and generated a substantial amount of fear around the possibilities for manipulating DNA

SISTERS AREA MEETING CALENDAR

BOARDS, GROUPS, CLUBS

Al -Anon

Mon., noon, Shepherd of t he Hills Lutheran Church. 5 41-610 -7383.

Alcoholics A nonymou s

Monday, 5 p.m., Shepherd of t he Hills Lutheran Church • Tuesday, noon, Big Book study, Shepherd of t he Hills Lutheran Church • Wednesday, 7 a.m.,G entlemen’s meeting, Shepherd of the Hills Lutheran Church • Thursday, noon, Sober Sisters Women’s meeting, Shepherd of the Hills Lutheran Church

Thursday, 7 p.m., Episc opal Church of the Transf iguration • Fr iday, noon, Step & Tradition meeting, Shepherd of t he Hills Lutheran Church. 5 41-5 48 -0 440. Saturday, 8 a.m., Episc opal Church of the Transf iguration • Sunday, 7 p.m Episcopal Church of the Transfiguration Central Oregon F ly Tye rs G uild For Saturday meeting dates and location, email: steelef ly@msn.c om Central Oregon Trail A lliance (COTA) Sisters Chapter meets monthly for a meeting, group bike ride, or event. Contact sistersrep@cotamtb.com for info.

Ci tizens4Communit y C ommunity

Builders meeting, 3rd Wednesday of ever y mont h, 10 to 11:30 a.m. V isit citizens 4c ommunity.c om for loc ation.

Council on Aging of Cent ral O rego n Senior Lunch In- person community dining, Tues. 11 a.m. to 1 p.m.

Grab -and -go lunch Tues., Wed., Thurs 12:3 0 to 1 p.m. Sisters C ommunity Church. 5 41-4 8 0-18 43 East of the Cascades Quilt Guild 4th Wed. (September- June), Stitchin’ Post . A ll are welcome. 5 41-5 49 -6 061.

G o Fish Fishing G roup 3rd Monday 7 p.m., Siste rs C ommunity Church. 541-771-2211

Hear twarmers (f leec e blanketmaker s) 2nd Tuesday, 1 p.m., Siste rs Communit y Church. M ater ials provided. 541- 408 -8 505.

Hero Q uilters of Sisters Thursday, 1 to 4 p.m. 5 41-6 68 -1755

Living Well W ith Dementia Sisters

Care Par tner Suppor t Group. 2nd & 4th Weds., 1-2:30 p.m. Siste rs Park & Recreation District Communi ty Center. 541- 588 -0547.

Mili tary Parent s of S isters Meetings are held quarter ly; please c all 5 41-388 -9 013.

Oregon Band of Brothers Sisters Chapter meets Wednesda ys, 11:30 a.m., Takoda’s Restaurant. 5 41-5 49 -6 469.

Sisters Aglow Lighthouse 4th Saturday, 10 a.m., meeting by Zoom. 503- 93 0- 6158

Sisters Area Photography Club 2nd Wednesday, 3:3 0 p.m., at Sisters Communit y Church. 5 41-5 49 -6157.

Sisters Area Woodworke rs First Tuesday, 7 to 9 p.m. 5 41-231-18 97

Sisters Bridge Club Thursdays, 12:30 p.m. at Sisters C ommunity Church. Email sister sbridge2021@gmail.com.

Sisters Caregi ver Sup por t G roup 2nd & 4th Weds., 1-2:30 p.m. Siste rs Library Communit y Room. 5 41-588 -0547. (M eets with Living Well With Dementia Sisters)

Sisters Cribbage C lub Wednesdays, 11 a.m. at The Lodge, 411 E. Car penter Lane. 5 09 -9 47-574 4.

Sisters Garden C lub For monthly meetings visit: SistersGardenClub.com.

Sisters Habitat for Humanit y Board of D irectors 4th Tuesday, 4:3 0 p.m. Location infor mation: 5 41-5 49 -1193.

Sisters Kiwani s 1st & 3rd Wednesdays, 11:3 0 a.m. to 1 p.m., at S PR D in Sisters 541- 632- 3663

Sisters Parent Teacher Communit y 2nd Tuesday, 6 p.m. at Sisters Elementary School Commons. 917-219-8298

Sisters Rotary 1st and 3rd Tuesdays, Noon to 1 p.m., at SPR D. 541-76 0- 5645

Sisters Veterans no- host lunch, Thursdays, noon, Takoda’s Rest aurant. All veterans welcome, 5 41-241-6 56 3.

Sisters Trails A lliance Board Meetings take plac e ever y other month, 5 p.m. In- person or zoom. Contact: info@sisterstrails.org

Three Sister s Irrigation Distric t Board of Direc tors M eets 2nd Tuesday, 10 a.m., TSI D Of fice 541- 903- 4050

Three Sister s Lions Club 2nd Thursday, 6:3 0 p.m., Spoons Rest aurant. 5 41-419 -1279.

VF W Po st 8138 and A merican Legion Post 8 6 1st Wednesday of the month, 6:30 p.m., The HUB, 2 91 E. M ain Ave. sistersveterans@gmail. com.

and thereby creating human tragedy.

The next Frontiers in Science talk set for Tuesday, February 17, will introduce the idea of genes, the fundamental functional units of DNA, and how the ability to manipulate DNA—and thus the structure of genes—is contributing to progress in the health sciences with the goal of dispelling misconceptions about genetic engineering and gene therapy.

This lecture by Dr. Eric R.

SCHOOLS

Black Bu tt e School Board of Dire ctor s 3rd Tuesday, 9 a.m., Black But te School. 541- 59 5- 6203

Sisters School District Board of Directors O ne

CIT Y & PARKS

Sisters Ci ty Council 2nd & 4t h Wednesday, 6:30 p.m., Sisters Cit y Hall 541- 549- 6022

Sisters Park & Recreation District Board of Dire ctor s 2nd & 4th Tues., 4 p.m., C of f ield Center. 5 41-5 49 -2091. Sisters Pl anning Commission 3rd Thursday, 5:3 0 p.m., Siste rs City Hall. 5 41-5 49 -6 022.

FIRE

&

POLICE

Black Bu tt e Ranch Polic e Dept. Board of Dire ctor s M eets monthly 541- 59 5-2191 for time & date

Black Bu tt e Ranch R FPD Board of Directors 4th Thurs., 9 a.m., BB R Fire Station. 5 41-595 -2 28 8

Lady Outlaws on a roll on the hardwood

By Rongi Yost Correspondent

The Outlaws girls basketball team rolled past La Pine on Wednesday, January 28, defeating the Hawks 55-20 on the road, and on Friday they picked up a hard-fought 40-36 road win at Harrisburg.

In Wednesday’s action against the Hawks the Outlaws found themselves down 2-7 in the opening quarter. After shaking off the early slow start, the response was swift. Sisters rattled off a 15-point run to seize control and move in front 17-9. Five different players contributed to the scoring surge, and by the end of the first quarter Sisters held a 17-12 lead.

Offense was harder to come by in the second period, as the Outlaws managed just one point over the first four minutes on a free throw. The shots eventually began to fall late in the half, with Sisters adding five points in the final two minutes to take a 23-15 advantage into the break.

The third quarter proved to be the turning point.

The Outlaws came out firing, opening the half with a bucket from Paityn Cotner on the first possession. Sisters poured it on and highlights included a reverse layup from Maici Cotner and two big long balls from Audrey Corcoran. Again, five players found the scoring column in the quarter, and the Outlaws built a commanding 42-18 lead heading into the final period.

With the game well in hand, the entire bench saw action in the fourth quarter, and every player scored before the final horn.

After allowing 12 points in the first quarter, the Outlaws defense locked in, holding La Pine to just eight points over the final three quarters.

Sisters finished with balanced scoring, as eight players contributed points. Corcoran led the way with

16 points, followed by Paityn Cotner with 11. The Outlaws also turned in a season-low 14 turnovers and grabbed 15 offensive rebounds, creating numerous second-chance opportunities.

Despite the improvement, Coach Kevin Cotner said there is still room to grow.

“That’s still too many turnovers — we’d like to see that number under 10,” he said.

Cotner noted the game marked the team’s first real test of new offensive sets designed to improve ball movement and spacing against zone defenses.

“I thought there was definitely better movement and rotations on reverses,” Cotner said. “We just need to continue to work on seeing the entry passes a little quicker. Our focus tonight was to get the ball inside and try to collapse the zone and expose some high-low action or weak-side kickouts for open shots. Ball movement is key and something we are continuing to improve on.”

The Outlaws still have a couple of weeks of league play remaining as they battle for the top spot in the standings.

“We need to bring our best night-in and night-out, control what we can control, and have fun playing hoop,” said Cotner.

At Harrisburg on Friday, the Outlaws snapped out of a challenging two-week stretch that saw the team battling

illness and missing practices and games. Coach Cotner told The Nugget he felt like the Outlaws were finally “seeing the light at the end of the tunnel.”

Sisters came out strong and set the tone early. With disciplined play and sharp ball movement, the Outlaws jumped out to a 12-1 lead. Maici Cotner scored on the opening possession, completed a traditional threepoint play, and knocked down a three-pointer to account for eight of the Outlaws’ 12 firstquarter points. Sisters led 12-5 at the end of the period.

The pace slowed in the second quarter as the game became more physical. Corcoran and Maddie Durham both hit long balls in the period to keep Sisters out front as they entered the break on top 23-16.

Corcoran downed another three to open the third quarter, but from there the Outlaws had a tough time, as Harrisburg cut the deficit to three. Sisters clung to a 30-27 advantage heading into the final frame.

The fourth quarter was a battle from start to finish, with the score staying within four points the entire way. With just under two minutes remaining, Sisters led 38-36 before Corcoran calmly sank two free-throws to push the lead to four. The Outlaws held on down the stretch to secure the win.

Corcoran, Durham, and

Maici Cotner combined for 35 of the Outlaws’ 40 points. “When you have two pretty evenly matched team, it stays competitive through the final horn,” said Cotner. “The fourth quarter was an absolute battle, and I felt like the resiliency of this team shined bright. Every time Harrisburg made a run or pushed to close the scoring gap, we responded. I thought Audrey had some timely three-point buckets in the second and third to close out scoring droughts. It’s been great to see her moving more like herself these last couple of games — her being healthy is a crucial component to our long-term success. I also thought Maddie did a nice job of getting to the hoop and getting to the line.”

Cotner also praised the team’s defensive effort.

“I’m super proud of the defensive focus these girls had tonight,” he said. “There were only a couple of lapses as we rotated between multiple defenses and trap situations. We wanted to take away Maycie Dame, their primary scorer and facilitator, and on a short practice week the girls made and implemented our defensive plan at a very high level.”

Cotner noted that

We need to bring our best night-in and nightout, control what we can control, and have fun playing hoop.

— Coach Kevin Cotner

Harrisburg did a good job dropping their top defender in a 3-2 zone to front and double the post, adding that the Outlaws needed to find openings sooner to collapse the zone and create off-side passing opportunities for open looks.

He also gave a special shoutout to Stella Moen for her work as the Outlaws “Lockdown Defender” in their Eleanor (top secret) defensive package.

The Lady Outlaws are currently 5-1 in league play, tied with Pleasant Hill and Creswell atop the standings. All three teams are ranked in the top 10 in the state, setting up a highly competitive second half of league play as their race for the top spot intensifies.

Sisters was scheduled to host Creswell on Tuesday, February 3. They will face Elmira at home on Friday as they continue their push through league play.

Hoops squad takes two on the road

By Rongi Yost Correspondent

The Outlaws closed the first half of league basketball play with a statement win, defeating La Pine 65-47 on the road Wednesday, January 28. On Friday they earned an impressive 70-47 road victory over Harrisburg.

After grinding through the previous two games with only five available players, Sisters finally had its full roster back on the floor in Wednesday’s game against La Pine. Not everyone was at full strength, but the added depth showed as the game progressed. The Outlaws jumped out to an 8-0 start, but La Pine quickly answered. The Hawks caught fire, scoring on six consecutive possessions while shooting 62.5 percent in the opening quarter, including four-ofseven from behind the arc. A banked-in three at the buzzer capped a 25-7 run and gave La Pine a 25-15 lead after one.

The second quarter marked a turning point. After trading baskets for the first few minutes, the Outlaws turned up the defensive pressure, holding the Hawks scoreless for the remainder of the half while scoring 13 unanswered points. Four different Outlaws found the scoring column in the period, led by Bauer Ellis, who poured in nine points. Sisters carried a 32-20 advantage into halftime.

La Pine scored first out the break, but the Outlaws answered immediately. Will McDonnell knocked down a three-pointer off a Charlie Moen assist to get Sisters rolling, then buried another triple, again set up by Moen, to push the lead to five. Sisters added six more points over the next three minutes while keeping the Hawks off the scoreboard, stretching the lead to nine. La Pine closed the quarter with two free throws, but the Outlaws still held a 46-39 advantage heading into the

final period.

Sisters put the game away in the fourth. Five different players combined for a gamehigh 19 points, while the defense limited La Pine to just eight points and forced six turnovers. Keegan Dunn connected on a shot from behind the arc to extend the lead to 13 with 5:30 left in the game. The Outlaws put the game out of reach when they scored on five consecutive possessions that started when Marshall Durham knocked down two free throws. From there, Ellis buried a three from the top of the key, Kieren Labhart finished at the rim, Ellis stole the ensuing inbounds pass for a layup, and Labhart capped the stretch with a baseline out-ofbounds basket.

McDonnell led all scorers with 28 points, adding eight rebounds, three assists, and two blocks. Ellis followed with a strong all-around performance, finishing with 15 points, six rebounds, four assists, and five steals. Labhart contributed seven points, seven rebounds, and two blocks. Dunn scored six points, while Durham added four points and two blocks. Teegan Schwartz chipped in two points and seven rebounds, and Thomas Hamerly pulled down seven rebounds.

Coach Chad Rush emphasized the importance of the win.

“This was a game that we needed to get to keep our playoff hopes alive,” Rush said. “The Hawks came out and punched us in the face in the first quarter. It was great to see the team respond and ramp up the defensive pressure and then convert on the other end.”

With the first half of league play complete, the Outlaws now turn their focus forward.

“We’ll take it one game at a time, but with how competitive we’ve been this year, I know we can make a run,” said Rush.

On Friday at Harrisburg, the Outlaws opened the second half of league in strong fashion. They jumped out quickly with a 5-0 run to start the game. Off the opening tip, a set player resulted in Labhart finishing a lob at the rim from Ellis. On the next possession, Ellis kicked the ball out to McDonnell in the corner, who knocked down a three-pointer. Harrisburg responded to tie the game at 5-5, and the contest stayed tight throughout the remainder of the quarter. With 1:40 left in the period, the Outlaws trailed 9-12, but four straight points from the free-throw line closed the gap. Sisters ended the first quarter down just one, 13-14.

The Outlaws were held scoreless for the first two minutes of the second quarter before Dunn found Hamerly underneath for a basket to get things going. From there, Sisters offense caught fire. The Outlaws outscored the Eagles 22-6 over the remainder of the quarter, including a 10-0 run to close the half and take a commanding 15-point lead into the break.

Sisters connected on five three-pointers during the

second-quarter surge — two from Durham and three from Labhart. Labhart scored 11 of his 17 points in the period.

The Outlaws’ focus in the second half was to win each quarter and prevent Harrisburg from building momentum, a goal they accomplished. Sisters outscored the Eagles 16-11 in the third quarter with balanced scoring from Schwartz, McDonnell, Labhart, and Moen. The Outlaws carried that momentum into the final period, extending the lead and finishing the game strong to secure the 70-47 win.

Sisters played with consistent energy and hustle throughout the contest, highlighted by strong ball movement and defensive execution.

McDonnell led the Outlaws with 20 points and two blocks. Labhart finished with 17 points and seven rebounds, while Schwartz added 10 points and eight boards. Durham tallied eight points and led the team with nine rebounds. Hamerly contributed seven points, and Ellis added six points along with a team-high eight assists.

Rush said, “This was a great way to open the second

This was a game that we needed to get to keep our playoff hopes alive. The Hawks came out and punched us in the face in the first quarter. It was great to see the team respond and ramp up the defensive pressure and then convert on the other end.

— Coach Chad Rush

half of league play. We wanted to come out on the road and take control of the game to get a difficult-to-come-by road win. I was proud of the effort the team put into executing our multiple defenses, which we need to continue to improve. It’s nice to be back at full strength as we look to make a run during the second half of league play.”

Sisters was to host Creswell on Tuesday, February 3, and will face Elmira at home on Friday. The Outlaws are currently 3-3 in league play and tied with Elmira for third place.

Noted historian to visit Central Oregon

The Deschutes Historical Museum will present Rick Atkinson at The Tower Theatre May 13, at 7 p.m.

In partnership with the Oregon Historical Society’s Mark O. Hatfield Lecture Series and the official America 250 Oregon statewide commemoration, Deschutes Historical Museum is proud to host a special event with Pulitzer Prize–winning author Rick Atkinson.

Atkinson is the No. 1 New York Times bestselling author of eight narrative histories about five American wars, including “The Long Gray Line,” the Liberation Trilogy (“An Army at Dawn,” “The Day of Battle,” and “The Guns at Last Light”), and “The British Are Coming,” the first volume of the Revolution Trilogy. He most recently can be seen in Ken Burns’ “The American Revolution” on PBS.

Timed to coincide with the 250th anniversary of the beginning of the revolution, Atkinson’s account of the lethal conflict between the Americans and the British Empire offers not only deeply researched and spectacularly dramatic history, but a fresh perspective on the demands that a democracy makes on each of its citizens.

Atkinson worked as a reporter, foreign correspondent, and senior editor for two decades at The Washington Post . His last assignments were covering the 101st Airborne during the invasion of Iraq in 2003 and writing about roadside bombs in Iraq and Afghanistan in 2007. Born in Munich, Germany, Atkinson is the son of a U.S. Army officer and grew up on military posts. He holds a BA from East Carolina University and an MA in English literature from the University of Chicago.

Tickets are available through The Tower Theatre website. General admission is $30; DCHS/OHS Members $25; or GA Ticket plus DCHS Membership $45. An $8 per ticket Tower Preservation Fee is applied at checkout. For more information contact organizers at info@ deschuteshistory.org or call 541-389-1813.

Remote Access

Lilli Worona Columnist

A day hike to Winter Ridge via the Fremont Trail

Activity: Hike

Length of trip: Day trip

Ability level: easy-moderate

Driving distance from Sisters: 2 hours one way.

Mileage: 2.5 miles (one way) to the viewpoint, various additional mileages if continuing to Currier Springs, Mud Springs, or Fremont Point.

Recently, my husband and I took a short trip to Summer Lake Hot Springs with some friends to relax and unplug. Summer Lake is located two hours southeast of Bend, about six miles from the small town of Paisley. The springs are fantastic, and I will surely write another column about the charming little rustic resort in the future. This article, though, will focus on a fantastic little day hike we discovered nearby, with sweeping views of Summer Lake and the adjacent open expanse of high desert.

The Winter Ridge hike was suggested by our friends who had found a description of the adventure in their “100 Hikes of Eastern Oregon” travel guide. Finding the trailhead was fairly straightforward; we drove from Summer Lake about six miles northwest on Highway 31 and took a left at mile marker 87 at a sign for Government Harvey Pass. We followed this curvy gravel road up a steep incline for about 10 miles until we hit a T-shaped junction and then took a right on forest service road 2901. A few minutes later, we arrived at our destination, a small, well-worn forest service sign on the right side of the gravel road indicating several hiking destinations, including Currier Springs, Mud Springs, and Fremont Point.

This section of trail, referred to as “Winter Ridge” in the guide book, is part of the much longer 147-mile Fremont Trail that traces the entire Fremont National Forest. The scenic section that we hiked, along the rim of a 3,000-foot escarpment, offered winding trails through ponderosa pine forest and dramatic views of Summer Lake below. We were delighted to have the trail to ourselves for the entire day, shared only with the tall trees, singing birds, and squirrels who darted across the trail from time to time.

I always know that I’ve found a good off-the-beatenpath hike when there is a good deal of deadfall on the

trail. We meandered slowly around and over some of the downed ponderosa and lodgepole branches, startling a small flock of mountain quail rooting in the underbrush. We were excited to see these quail in the wild, as they are considered an Oregon Conservation Strategy Species and a state sensitive species; there has been considerable effort in the last decade towards conservation and restoration of their natural habitat.

Continuing farther along the trail, there were several side scrambles that led to rocky outcrops. The December day was uncharacteristically warm and sunny, and we selected an outcrop to sunbathe on, enjoying the sweeping views of Summer Lake and the smaller reservoirs nearby.

Our guide book described additional stops that could be reached by

foot, including a side trip to Currier Spring, a horse camp close to the Sycan River and another overlook of a recent landslide that could be reached by continuing to follow the trail along the rim. We opted instead to retrace our steps back to the car after growing sleepy from our time basking in the afternoon sunshine on our solitary outcrop. Our hike totalled about five miles; an easy going amble along a dusty seldom-explored trail, with daylight to spare for soaking when we returned to Summer Lake.

I’d highly recommend this hike to anyone visiting Summer Lake or just looking for a low-key adventure in Eastern Oregon. The gorgeous sweeping views of the high desert and lake bed below are a balm for the weary, and the solitude of the trail provided just the right amount of natural calm that we were looking for.

Kotek selects Oregon forest director

By Alex Baumhardt Oregon Capital Chronicle

After a year-long search, Gov. Tina Kotek has chosen Nevada’s state forester to take the helm of the Oregon Department of Forestry.

Kacey KC would be the first woman to permanently hold the director’s position in the 115-year-old agency’s history. The Oregon State Senate would need to confirm her appointment during the upcoming legislative session before she could take office on March 1.

KC, from Nevada, most recently spent eight years as Nevada’s State Forester Firewarden and three years as president of the National Association of State Foresters.

“Kacey KC brings tenacity and a get-it-done style to her management approach and knows how to build strong partnerships across all levels of government to tackle complex challenges,” Kotek said in a statement.

It’s also the first time Kotek has had the authority to choose the state forester, rather than leaving the decision to the governorappointed Board of Forestry, following the passage of Senate Bill 1051 during the summer.

Leading up to the change in hiring authority in 2025, the Oregon Department of Forestry had been roiled by controversies in 2024, including going to the Legislature for emergency money to cover its wildfire

season bills, executive investigations and firings over workplace misconduct, as reported by The Oregonian/ OregonLive. Former director Cal Mukumoto resigned early last year at the urging of Kotek and the agency has been run by interim director Kate Skinner, who was previously lead forester in the Tillamook district.

The Oregon state forester reports to the governor and the forestry board, and oversees the management and protection of 745,000 acres of forestland owned by the state of Oregon, as well as wildfire protection for 16 million acres of forestland in the state. All of this requires negotiating the desires of environmentalists, logging companies, tribes and private property owners.

They also oversee a biennial budget of more than $570 million and roughly 1,400 employees. If confirmed, KC would earn $19,700 per month for the first six months on the job, after which her salary would increase to $21,069 per month, or roughly $252,000 per year.

KC holds a bachelor’s degree in forestry from the University of Montana and is an alumna of the Peace Corps, where she volunteered for two years on community forestry projects in Nepal. Afterward, she returned to her home state to work for the Nevada Division of Forestry, then spent 10 years working on wildfire fuels reduction programs at the Nevada Department of Conservation

and Natural Resources, including as program manager of the state’s Sagebrush Ecosystem Program.

She returned to the forestry division as a deputy administrator of wildfire management in 2015, and in 2018 Nevada’s governor appointed her as state forester firewarden.

In 2021, she was appointed by Congress to a national Wildland Fire Mitigation and Management Commission to update the nation’s wildfire protection systems, and in 2023 her peers elected her president of the National Association of State Foresters.

“I am extremely excited for the opportunity to join the Oregon Department of Forestry team,” KC said in a statement. “While I am not from Oregon, my experience at both the national and state level equips me to deepen key relationships while leading and supporting the strong work and mission of the Department.”

Republished under Creative Commons license CC BY-NC-ND 4.0, courtesy https://oregoncapitalchronicle.com/.

Obituaries

Emily Maxwell Staines Musch July 16, 1978-January 7, 2026

Emily Maxwell Staines Musch, 47, of Corvallis, Oregon, passed away January 7. She was born July 16, 1978, in Redmond, to Dennis and Ginn Staines. Raised in Sisters, she carried the beauty of her hometown throughout her life.

A devoted mother to her son, Marcus, Emily poured her heart into family and friends. As a high school english teacher Emily taught her students the beauty of nature and people through her love of story and poetry. Occasionally an uneasy earth rider, nevertheless Emily was a beloved sister, daughter, aunt, dog mom, teacher, artist, colleague, and friend, known for her warmth, kindness, and infectious sense of humor.

Artistic, imaginative, empowering, and uplifting, Emily found joy in writing poetry and always encouraged others to join her love for nature and the quiet beauty of the outdoors. Emily leaves behind

a legacy of love, joy, music, and inspiration that will forever live on. She will be remembered for her generous spirit, her creativity, her laugh, and the countless ways she made the world a brighter place.

Emily is survived by her son, her parents, and two sisters, Sidney Staines Rambo and Samatha Staines.

A celebration of her life will be held in the spring in Corvallis.

New board members at Circle of Friends

When the bells rang in the New Year on January 1, Circle of Friends entered the 15th year of service in their mission to transform lives, one child at a time.

“As we hit this milestone we reflect with gratitude for the many supporters and friendships we have built in these great years, while keeping an eye to the future; continuing to develop more deep and meaningful ways to connect with our children and youth in Sisters Country,” the organization stated in a news release.

In 2011, Duncan Campbell founded Circle of Friends to address the developmental needs of the approximately 5-10 children annually entering the Sisters school system without the academic, behavioral, and/or social skills essential to succeeding in their life’s journey. Since its founding, Circle of Friends has grown to serve over 100 children and youth this past year, through our one-onone mentorship program and through a collaborative effort to provide group mentoring opportunities on both the Sisters Middle School and Sisters High School campuses.

Circle of Friends announced the addition of two new board members: Debbie Newport and Phoenix Ries, joining Board Member Emeritus, Duncan Campbell, and board members Lisa Gies, Jane Slingsby, and Shawn Bradshaw.

Newport is a lifelong resident of Sisters and worked as a public educator until her

retirement in 2013. She has been engaged with Circle of Friends since its beginning in 2011, as a board member, executive director, and community supporter.

The organization is pleased to have her depth of experience and years of knowledge return to Circle of Friends.

“I am very committed to the mission of Circle of Friends,” Newport said. “For 15 years, Circle of Friends has provided critical resources to the youth of our community. I am proud to have been part of that and look forward to continuing to serve the youth of Sisters through this organization.”

Phoenix Ries moved to Sisters in 2018 after 25 years in Philomath, where she worked as a child and family licensed professional counselor. Her 40-year career in the mental health field has taken her to many private and public treatment settings. When Ries closed her private practice in 2010 she trained and began teaching kid yoga. She believes this approach to working with kids is a powerful way to empower and teach life-long coping skills. Since moving to Sisters, Ries has been involved in the Sisters Folk Festival, serving on their board for two terms. Additionally, she is teaching lots of yoga, hiking, and community building.

“I’m excited to be a part of the Circle of Friends Organization as we continue to provide a safe place for our youth to grow, thrive, and realize their best lives,” she said.

Knopp tapped for prosperity officer

By Dirk Vanderhart Oregon Public Broadcasting via Oregon Capital Chronicle

In December, Governor Tina Kotek announced that Oregon was open for business.

For help, the Democratic governor is turning to a Republican who might be best known for shutting down the Legislature.

Kotek announced Wednesday that she is hiring former state Sen. Tim Knopp as her new chief prosperity officer.

The former longtime lawmaker from Bend will be tasked with meeting Kotek’s goal of finding ways to ease burdens on businesses and stem a recent tide of job losses.

“To be successful, this role demands a unique set of skills — an entrepreneurial spirit, a systems thinker, and equal parts pragmatism and persistence,” Kotek said in a release Wednesday. “Tim is going to be a great part of my team, and I am grateful that he has agreed to step up and serve Oregonians.”

Beginning next week, Knopp will work in Kotek’s office alongside other staff, earning $191,658 a year. But it wasn’t long ago that he was a major thorn in the governor’s side.

During the 2023 legislative session, he led Senate Republicans on a six-week walkout that all but shut down legislative action and raised the prospect lawmakers would not be able to pass a budget on time.

As a result of that boycott, Knopp was barred from seeking reelection in 2024. He currently works as executive vice president of the Central Oregon Builders Association, a role he will depart to join the governor’s team.

“When the Governor calls on you to drive prosperity for Oregonians across the state, grow the economy, and support Oregon businesses, the answer is yes,” Knopp said in a statement. He did not respond to inquiries from OPB.

Kotek announced her business prosperity initiative in early December, on the eve of announcing her reelection bid.

The effort includes a 16-member “prosperity council,” tasked with recommending public policy changes that can make it easier to build and grow businesses in Oregon, and juice the state’s reputation for business nationwide. Kotek announced members of that council last week. It will meet in private.

A recent study from CNBC ranked Oregon 39th in the country in terms of overall business environment

— far lower than the state’s showing in previous years. Kotek said she wants to get the Beaver State into the top 10.

In his new role, Knopp will work alongside the prosperity council, but also look for actions the governor can take on her own to assist businesses.

Kotek’s selection has drawn widespread surprise in business circles this week, with some privately expressing skepticism at the choice. Knopp doesn’t have an extensive background in economic development.

Outward signs suggest Kotek struggled to fill the prosperity officer role. The governor initially pledged to announce a hire by New Year’s Day, but four members of the state’s business lobby told OPB inquiries to several possible candidates were not successful.

A spokeswoman for Kotek declined to comment on who the governor sought for the job.

Republished under Creative Commons license CC BY-NC-ND 4.0, courtesy https://oregoncapital chronicle.com.

WisdomScottie &Faith

Jean Russell Nave

The morning is cool. Scattered clouds fill a radiant azure sky while Bernie, my two-year-old rescued Scottie, and I gaze out across Tillamook Bay toward a deep jade-colored Cape Mears blanketed in towering pines. The day is perfect. We rest at peace. We flourish under God’s promise of a life filled with harmony and joy.

It wasn’t easy to get here.

Bernie and I traveled through months of utter chaos after my husband’s passing. I faced amazing, unexpected challenges during the transition from married woman to independent widow.

I learned how brutal our computer-bound, bureaucratic society could be to a widowed woman, especially if she was without financial resources. Fortunately, I had enough financial reserves because my husband did his best to plan for some of the challenges I’d face after his passing, but he didn’t begin to understand how

complicated things could get.

Something as simple as getting copies of my husband’s death certificate was expensive, partly because one must pay for the funeral expenses before receiving the certificates. In other words, one needs nearly $3,000 for the cheapest cremation to get death certificates.

Then, if a husband received Social Security, that would be cut off for several months before the administration worked through their process to give her a widow’s benefit. The process was brutal with all the paperwork and proof of marriage required today. A pastor signed and witnessed marriage certificate is no longer “proof.”

The list of challenges goes on and on. So, there I was, traumatized from my husband’s death, dealing with one challenge after another, including selling my house and moving.

My Scotty felt my stress. Ultimately it was prayer that got us through it all. Help from friends and my son gave me support, but prayer and faith gave me the necessary foundation.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” -

Isaiah 41:10:

Peace, joy, health, and harmony are all promised to us when we earnestly look to God. God’s covenant with us is that all the good things of life — joy, peace, health, prosperity — come

to us as we align our hearts with God.

The Lord’s Prayer says, “Thy will be done in earth, as it is in heaven.” These words express a desire to align one’s heart with God’s Will.

Is this really something you want to do? Or are you afraid that when you do God’s Will you will have to give up much that you love about life?

My many professional years working with people, including two decades as a motivational speaker, showed me that lots of people are afraid of “God’s Will.” They don’t want to change and give up all the goodies that they have. They believe following a life aligned with God’s Will requires depressing denial of the good things in life.

That is a misunderstanding. God’s Will is that we are filled with joy and

peace. God’s Will is for us to be without nagging fear. God’s Will promises we can live in a world filled with harmony and bounty.

You may have heard that it is easier for a camel to go through the eye of a needle, a narrow and low gate, than it is for a rich person to get into heaven. The problem is not that some people are rich in material things. It’s that they are so tied into those things that the material things have become their false god. They revere money and things more than they love God.

Reaching a high level of closeness to God mainly requires us to give up fear.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds …”

— Philippians 4:6-7.

You can have your toys, and you can have wealth, if you put faith ahead of possessions. Then take the time to help others and share your good fortune with those less fortunate.

Align your will with God’s Will by being compassionate, forgiving, caring, nonjudgmental and tolerant of others. Pray regularly thanking God for your bountiful life and asking for help to make you better. When you become a master, keeping God and faith always in your life, you align with God’s Will, bringing peace and harmony into your life.

As we face a new year, we have an excellent opportunity to take the pledge to “start again.” It isn’t hard to get closer to God. Focus on all the great attributes of LOVE and appreciate the glorious view of God’s green earth.

PET OF TH E WE EK

Humane Society of Central Oregon 541-382-3537

COMM UN IT Y AN NOUNCE ME NTS

Tea, Commun it y & Empowerment with M Perfec tly

Wednesday, Febru ar y 4, f rom

10 a .m . to noon at Su le Tea

i n Sisters, joi n a mea ni ng fu l

along wel l w it h dog s t hat don’t c has e h im . i s s weet ki y i s 8 yea r s you ng a nd hopes he c a n nd a l

SP S ONNSORED ALLAN GODSIFF SHEARING

morning hosted by M Per fec tly, a nonpro t on a m ission to equip women i n recover y w it h the educ at ion, oppor tunities , and resou rce s t hey need for long-ter m s uccess . i s event i s a c ha nce to c on nect, lear n about t hei r program s, and s uppor t women w ho a re ou rageou sly rebui ld ing t heir lives . A por tion of Su le Tea’s proceed s t hat d ay w il l bene t

M Perfec tly. Spac e i s l im ited so R SV P to h ps://www eventbrite.com /e/com mu nitea-pa rt y-a-tea-with-pur posetickets-198 05 01027888

For i nfor mation, contac t hello@mper fec tly.org.

Pa renti ng Book Club

(No Read ing Requ ired)

Joi n a rela xed , s upport ive di sc us sion a round t he book

“ e W hole -Bra i n C hi ld ” by

Da niel Sie gel a nd Tin a Bry son.

Song wr iters’ Sharing

Ci rcles — Su n. & Wed.

B e i n c reat ive com mu nity and be i ns pi red w hile sha ri ng songs, bei ng a g reat l istener, and providing feedback . Second

Su nd ay of t he month, 6 to 8 p. m., ups ta ir s i n t he Sisters

Ar t Work s bui ld ing , 2 0 4 W

Ad am s Ave. SPE CI A L FOR

FE BRUA RY: Wed ne sd ay, Febr ua r y 11 at e Hub, 291 E . M ai n Ave., accessible grou nd- oor loc at ion . Free.

In fo: c al l/te x t 5 41-9 77-8494.

Cent ra l Oregon Federated Republ ican Meet ing

COFRW (Cent ra l O regon Federated R epublica n Women)

meet s t he r st u rsday of ever y mont h f rom 10:45 a .m (reg istrat ion) to 1 p.m . at

As pen L ake s G ol f C lub i n Si sters . Come lea r n f rom g uest spea kers, a nd hea r a nd quest ion

loc a l a nd state c andidate s.

Meet ing s i nc lude lunc h for $ 27

Free Veteri na ry Clin ic CA M P (Compan ion A ni ma l Medica l P rojec t) i s hosti ng

a veter in ar y c linic i n Sisters, Wednesday, Febru ar y 4, 10 a.m . to 12 p.m . at COR E , 222

Tr in it y Way. O er ing nocos t pet v acc ine s (inc ludi ng rabies), brief w el lnes s e xa ms , dog/cat food, a nd s uppl ies. CA M P o ers t hei r ser vice s to un sheltered a nd low-i ncome pet ow ner s a nd t he c linic i s r stcome, rst- serve w it h no prior regi st ration necessa ry. For more in form at ion c ontac t O ut reac h Navigator L ia m B oehning at li am @c ampc linics.org or 5 41633-39 79

Serv ing Ou r Seniors: Senior Resource Fa ir Tuesday, Febru ar y 17, 12 to 2 p. m . at Sisters F ire H all, 3 01

S . E l m St . L ea r n w hat loc al resource s a re ava il able to help older r esidents of Sisters

Craf t & Connec t u rsday, Febru ar y 12 , 3 to 5 p.m . at t he P ine Meadow Ra nc h Center for A rt s & Agricultu re, 6 8467 ree Creek s R oad i n Sisters . Bri ng any sma l l projec t a nd mater ia ls you need to work a longside com mu nit y member s a nd enjoy conversat ion w it h fel low arti sts . i s e vent i s f ree a nd open to t he public . R eg istrat ion i s requi red at www roundhou sefoundation .org / events/. For more i nfo c al l 5 4190 4- 070 0 or ema i l i nquiries@ roundhou sefoundation .org

541-549-2202

Free Lu nches for Seniors For t hose 6 0+, t he Cou nc il on A ging of C entra l O regon o er s a f un, no-cost soc ia l lu nc h e ver y Tuesd ay, 11 a.m . to 1 p.m . at Sisters Commun it y C hu rc h, 130 0 W. Mc Kenzie Hwy. No

reserv at ion s needed . No-cost Grab-N -G o lunc hes t ake pl ace wee kly on Wed ne sd ay and u rsday, f rom 12:3 0 to 1 p. m . Cal l 5 41-797-9367.

Week ly Food Pa nt ry

COR E M arket , loc ated at 22 2 N. Trinit y Way i n Sisters

Ma rket h ou r s a re Mondays , 1 to 2 p.m . I nfo: 5 41-588 -2 332.

Free Week ly Meal Serv ice

Famil y K itc hen hos t s a week ly to-go hot mea l on Tuesdays , 4:30 to 5:30 p.m., at Si sters Com mu nit y C hu rc h, 13 0 0 W. Mc Kenzie Hwy In fo: www.Fami lyKitc hen. org.

Free Pet Food

Need pet food for you r dog or c at? Cal l t he Furr y Friends

pet food ban k at 5 41-79740 2 3 to sc hedu le you r pic kup.

Loc ated at 412 E . M ai n Ave., Ste . 4, beh ind e Nug get.

Kiwa nis Food Ba nk

Loc ated at 382 W. M ai n

Ave . Weekly d istr ibut ion i s

u rsday s f rom 9 a .m . to 2 p.m . I nfo: 5 41-632 -3 663.

For bus y parents w ho w ant si mple, bra in-based tool s to help k id s reg ul ate emo tion s, ma nage big f eeli ngs, a nd deepen con nection . Free com mu nit y e vent at Pau li na

Spri ngs Book s i n Sisters,

Mond ay, Febru ar y 9, 5:3 0 to 7 p.m . Facil it ated by D r. K el ly

Davi s M arti n of Growt h R ings

Famil y erapy

Ha nd Count Ba llot

Training

6:3 0 to 8 p.m . on u rsday, Febr ua r y 5 . A l l pol it ic al a l iation s a nd non-a l iated

voters a re welcome. Sisters

Fi re Dept . Com mu nity

Room, 3 01 S . E l m St., Sisters

Training i s f ree. Donat ions accepted to cover f ac il it y a nd material s costs . Please R SV P to rodcooper55@reag an .com

Amer ican Legion and VF W VF W Post 8138 a nd A meric an

Le gion Post 8 6 meet t he

rst Wed ne sd ay of e ac h mont h at 6 :3 0 p.m. , at e

Hub, 291 E . M ai n St . E ma il sister sveteran s@gm ail.com for in fo

Fi rst Fr id ay Fa mi ly Fun

Bi ngo Night

Fr id ay, Febru ar y 6 . D in ner

for purchas e beg in s at 5 p.m

Ga mes beg i n at 5:3 0 p.m . $20

pac ket i nc lude s t hree c ards

for eac h of 10 game s w it h g i

c ard a nd c ash pri zes . 5 0/50

Ra e opt ion: t ic ket s a re $ 2

each or 6 for $10 . H al f of r a e

sa les w il l bene t K iw ani s Food

Ba n k i n Sisters . L oc al s a nd

vi sitor s welcome! e Epi scopa l

Churc h of t he Tra ns gu ration,

121 Brooks C amp Road, Si sters.

Cont ac t: 5 41-5 49 -7087.

Livi ng Well With Dement ia

Sisters Suppor t Groups

Suppor t g roups meet t he 2nd and 4 t h Wed ne sd ay of t he

mont h f rom 1 to 2:3 0 p.m at Sisters P ark & R ec reat ion

Dist ric t Com mu nit y Center.

e E arly Stage Suppor t Group

meet s i n t he W hyc hu s R oom.

e Care Partner G roup meets

i n t he Metol iu s R oom . For in form at ion c al l 5 41-588 -0547.

RS V P requi red to a end . L ea rn

more about upcom ing meeti ngs and s peakers, a nd R SV P at COFRWB end@gm ail.com

Ar tist Ta lk : Colors of the Horse with Ki mr y Jelen Tuesday, Febr ua r y 17, 5:3 0 to 6 :3 0 p.m . at t he P ine

Meadow R anc h Center for Ar t s & A gr ic ultu re, 6 84 67 ree Creek s R oad i n Sisters

Color s of t he Hor se i s a proje c t th at e xplores hor ses t hrough color, appreciation, a nd l ived ex perience. Jelen w il l sha re how t he concept eme rged , w hy it m a ers , a nd how t he work i s mov ing for wa rd . i s t al k ma rk s t he r st public sha ri ng of t he project , o ered on t he night of t he Lun a r New Yea r, the Yea r of t he Fire Hor se.

i s e vent i s f ree a nd open to t he public . R eg istrat ion i s requi red at www roundhou sefoundation .org / events/. For more i nfo c al l 5 4190 4- 070 0 or ema i l i nquiries@ roundhou sefoundation .org

Countr y “age i n place.” 2 0+ orga nization s a nd ser vice prov ider s . Free admi ssion, refreshments provided . V isit bit.ly/sos-fa ir

Sisters Ga rden Club Mont hly Membersh ip Meet ing Satu rd ay, Febru ar y 14, at 10 a.m . Door s open for hos pit al it y at 9:3 0 a .m . Car y s W il ki ns , founder of M ahon i a Gardens , wi l l d iscus s “ Tec hn iques for Hig h Deser t Gardeni ng.”

Meet ing loc at ion i s e Hub, 291 E . M ai n Ave. P ublic i s welcome. F or i nfo c al l 5 41-42062 39

Sh rove Tuesday Pa ncake

Supper

Tuesday, Febru ar y 17, 5 to 7 p. m . at t he Epi scopa l C hu rc h of Tra ns gu ration, 121 N Brook s Camp R d . O pen to the com mu nity. e menu inc lude s bu ermil k a nd blueberr y panc akes , sau sage links , homemade applesauce, a va riet y of s yr ups , ora nge juice, milk , co ee, tea , a nd g luten-f ree pa nc ake s by request . Cal l Phi l wit h quest ion s at 5 41-2 80 -7612.

The Nonf ic tion Librar y Book Club Tuesday, Febru ar y 10, 1 to 2 p.m . Su le Tea , 450 E Cascad e Ave # 2124, Sisters Disc us s Book and Dagger by Elyse Gra ha m.

Child Abuse - Signs, Sy mptoms & Prevention with KI DS Center Tuesday, Febru ar y 10, 5:3 0 to 7 p.m . Sisters L ibra r yCommun it y R oom . L ea rn about t he d i erent t ypes of c hild abu se a nd sig n s to recog nize t hem.

from page 1

258 felonious officer deaths, the most in any four-year period over the past 20 years.

Accidental police officer deaths, 43 of 2024’s 107 officer deaths, have dropped since 2011. Before 2011 there was an average of 70 accidental deaths each year. Since 2011, the average has been 48 with 12 to 15 annually occurring during routine traffic stops. In most cases the officer was killed by another reckless vehicle not part of the enforcement action.

It’s easy to see how Sisters sheriff’s deputies can be at risk along with a motorist or a vehicle’s occupants during even the most minor of routine traffic stops. First and foremost in the officer’s mind is safety — yours and theirs, and other motorists or bystanders in proximity to the area of stop.

Social media is aflame with contradictory and misleading, or in many cases, outright erroneous information particularly with regards to your rights and obligations during a stop.

There isn’t a precise global or national figure showing exactly how widespread misinformation on motorist rights and obligations is but credible evidence and real-world

examples show that false, misleading, or inaccurate claims about traffic laws and driver rights circulate frequently on social media, and are a recognized concern in the justice system.

The Nugget asked Lt. Chad Davis who heads the Sisters substation for Deschutes County Sheriff’s Office to provide guidance if you are stopped or are in proximity to a stop. See sidebar, this page, for his comprehensive advice. Stopped while carrying a handgun

Oregon has over 311,000 active concealed carry permits statewide with more than 15,000 in Deschutes County.

In Oregon, drivers who are stopped for a routine traffic violation and have a lawfully carried firearm with a valid Concealed Handgun License (CHL) are not required by law to proactively inform the officer that they are armed.

Oregon does not have a “duty to inform” statute. However, the license holder must carry their CHL and must present it if the officer asks about weapons or requests to see the permit.

If an officer asks directly if there is a firearm in the vehicle, you must answer truthfully and comply with instructions. Some drivers choose to voluntarily disclose the presence of a firearm in a calm, clear manner, though this is a personal choice rather than a legal obligation.

You’re getting pulled over. Now what?

The Nugget asked Lt. Chad Davis to provide information on how drivers should conduct themselves during a traffic stop for their own and deputies’ safety. He provided a detailed protocol for Sisters Country drivers: What do you do when you see red and blue lights behind you? Those lights could be from an officer responding to an emergency or you could be getting stopped for a traffic violation. Either way, by law you are required to pull your vehicle over in a safe manner to the right and stop.

Interaction with Deputy:

Once you are pulled over, place your vehicle in park, roll down your window and have your hands on the steering wheel. Be prepared to be greeted by the officer and ready to interact with them. My best suggestion is to be polite, respectful, and answer questions the officer has about the violation. Try to refrain from quick movements, such as reaching for documents in the glovebox, etc.

If you have a concealed handgun, notify the officer if you have the weapon with you and let them know you have a concealed handgun license. It’s always best to let the officer know if you have a weapon. Officers encounter armed citizens frequently, so

it is not surprising when we are told there are weapons present.

Stay in your vehicle:

For your safety and the deputy officer, please remain seated in your vehicle with your seatbelt on. This keeps you safe from passing vehicles and can allow the deputy to return to his vehicle to run your driver’s license and confirm the validity and status of your registration and insurance. The deputy may be completing a citation or warning and needs to focus on those tasks instead of focusing on you walking around your vehicle.

What is required:

You are required to produce your driver’s license, registration card, and proof of insurance. It is common these days to have your proof of insurance on an application on your phone, which is acceptable proof. A screen shot of your current insurance card is also acceptable. Prior preparedness is key here. Take time to make sure your registration card is in your vehicle and you have your proof of insurance prior to driving.

Having these documents is also required if you are involved in a traffic collision and have to exchange information with another driver. Also, periodic checks

of your vehicle’s lighting, headlights, tail lights, brake lights, turn signals, and license plate lights are also a good idea.

Disposition/Warnings vs. Citations:

The main goal of traffic enforcement at the Sheriff’s Office is to gain voluntary compliance with the public. Quite often, if the violation is minor, the deputy will provide feedback and educate the driver about the law and can issue a warning. Deputies and officers have discretion on how to handle their traffic stops, therefore, if they feel the driver understands and can gain compliance, a warning is usually given.

Deputies can also issue citations if they feel it is appropriate. Some violations, such as Driving While Suspended, Driving Uninsured or if the violation resulted in a traffic collision with another vehicle are more likely to result in a citation.

If drivers believe they did not commit the violation, they have the option of requesting a traffic trial to litigate the matter with the court. My suggestion is to state your case to the judge, instead of trying to argue with the officer on the side of the road.

BBR FIRE DISTRICT:

Retiring Fire Chief honored by peers Continued from page 1

Tucker served as a flight paramedic for Air Life, which is now known as Airlink, and as a member of the Camp Sherman Hasty Team — work that fed his propensity for action once found in the rodeo arena and the hunting field.

Tucker had to step into a major leadership role in 2002 when the Cache Mountain Fire threatened Black Butte Ranch, actually intruding onto

the western edge of the resort and burning two homes. The Fire Chief at the time was out of the area, and Tucker had to step up and lead the department through challenging days and nights.

In September of 2008, Tucker was appointed Fire Chief, a role he would serve in with distinction for more than 17 years.

“Chief Tucker led this department through periods of change, challenge, and opportunity,” Ellison said. “His leadership was tested during some of the most challenging times in recent history, including the 2009 economic

recession and the pandemic. Through it all, Chief Tucker remained steady, thoughtful, and committed to both his personnel and the community he served.

“Beyond the title, Chief Tucker has been a mentor, friend, advocate, and steady presence for generations of firefighters. His legacy is woven into this department’s culture and will continue to guide it as it moves forward.”

In his remarks, Tucker thanked the many people who helped him thrive in his career and served with him. He singled out Jamie Vohs as the Fire District’s “den mother”

and his right-hand person.

“There’s pride in knowing I gave this job everything I had,” Tucker said. “Pride in the people that I served alongside, pride in the community that we protected and the department that was put together by all of us. I’ve seen change, I’ve seen growth, I’ve seen setbacks that tested every single one of us. But also moments that reminded me of exactly why we’re here. There’s gratitude, as well, for the trust placed in me, for the friendship’s forged, in the long nights, hard calls, and for the support of family who understood that this job never really ended at the door.”

Ellison takes the helm with more than 26 years of experience in the fire service, including 23 years with Clackamas Fire District and the past three-and-a-half years serving the Black Butte Ranch community.

Throughout his career, Chief Ellison has demonstrated a strong commitment to public safety, operational excellence, and leadership development. His extensive background in wildfire response, fire service operations, and emergency medical service provides a solid foundation for guiding the district and supporting its personnel.

Ellison is a husband, father, and community coach. Jason and Haley Ellison will celebrate their 15th wedding anniversary in 2026. Together they have three children, who are very active in school, sports, and dance in Sisters. Jason also has an older daughter who is pursuing a career in the medical field. He values family, service, and community, and is proud to lead and serve the residents of Black Butte Ranch and Sisters Country.

WEDNESDAY • FEBRUARY 4

Suttle Lodge Live Music: Dirty Jazz Come hang and listen to jazz with Wolfe House records 6 to 8 p.m. $15, or free for Suttle guests Info: www thesuttlelodge.com.

Sisters Saloon Poker Night Texas Hold’em 5:30 p.m. to close upstairs. 21+. $20 (add'l $5 when bounty chip is played).

Frankie's in Sisters Live Music: Tom Nechville & Linda Leavitt "Handpicked Series," 6 to 8 p.m.

Tickets: frankiesinsisters.com. Upstairs at 250 W. Cascade Ave.

THURSDAY • FEBRUARY 5

Suttle Lodge Live Music: Beth Wood Firesides Music Series inside The Skip Bar & Restaurant, 6 to 8 p.m. Reservations required: www thesuttlelodge.com.

Paulina Springs Books Author reading: Lynn Troupe presents "And That’s Another Story: A Country Boy Goes to Hollywood." 6:30 p.m. Info: paulinaspringsbooks.com.

Frankie's in Sisters Live Music: Silvertone

Devils 4-piece rock-n-roll band. 6 to 8 p.m.

Tickets: frankiesinsisters.com. Upstairs at 250 W. Cascade Ave.

Lazy Z Ranch Wines BYO Vinyl Night 6 to 8 p.m.

Bring your favorite records — we’ll spin guest picks all evening with ranch wine by the glass, flights, and a cozy listening-lounge vibe Info: @LazyZRanch

FRIDAY • FEBRUARY 6

Episcopal Church of Transfiguration Family BINGO Bingo Night 5 p.m. 11 games/$20, prizes, $2 raffle ticket to benefit Food Bank of Sisters 121 N. Brooks Camp Rd

Paulina Springs Books Magic: The Gathering nights Booster Draft at 5 p.m. $20

Info: paulinaspringsbooks.com.

Hardtails Outlaw Countr y Dive Bar & Grill

Karaoke 9 p.m. Information call 541-549-6114.

Frankie's in Sisters Live Music: Tony Lompa

6 to 8 p.m. No cover! Upstairs at 250 W. Cascade Ave.

Lazy Z Ranch Wines Golden Hour Game Night

5 to 8 p.m. Bring your favorite game grab a flight or glass, and settle in for a laid-back, family-friendly evening with all the views Info: @LazyZRanch

SATURDAY • FEBRUARY 7

Hardtails Outlaw Countr y Dive Bar & Grill

Karaoke 9 p.m. Information call 541-549-6114.

SATURDAY • FEBRUARY 7 (cont.)

Frankie's in Sisters Live Music: Brandon Campbell Trio bring a captivating live experience! 7 to 9 p.m. Tickets: frankiesinsisters.com. Upstairs at 250 W. Cascade Ave.

SUNDAY • FEBRUARY 8

Lazy Z Ranch Wines Big Game Watch Party 2 to 8 p.m. Come cheer on Seattle and Bad Bunny on our big screen with good vibes and great drinks (MEAD-mosas all day) The big screen will be on 2–8pm (kickoff 3:30pm). Info: @LazyZRanch Frankie's in Sisters Cooking Class: Soup –Comfort, Flavor & Confidence 12 to 3 p.m. Tickets: frankiesinsisters.com. Upstairs at 250 W. Cascade Ave. Paulina Springs Books Sunday Scrabble 11 a.m. to 12:30 p.m. Play Scrabble, socialize, and drink coffee. Info: www.paulinaspringsbooks.com.

TUESDAY • FEBRUARY 10

Hardtails Outlaw Countr y Dive Bar & Grill Pool Tournament 5:30 p.m. Info: 541-549-6114. Sisters Saloon Bingo Night 5:30 p.m., upstairs, BINGO supporting Sisters GRO Foundation. Info: 541-549-7427

WEDNESDAY • FEBRUARY 11

The Belfr y Live Music: Gadan — blending Irish and bluegrass music with folk and Appalachian. 7 p.m. Presented by SFF Presents. Tickets: aftontickets.com/gadan. Sisters Saloon Poker Night Texas Hold’em 5:30 p.m. to close upstairs. 21+. $20 (add'l $5 when bounty chip is played).

THURSDAY • FEBRUARY 12

Suttle Lodge Live Music: Skybound Blue Firesides Music Series inside The Skip Bar & Restaurant, 6 to 8 p.m. Reservations required: www thesuttlelodge.com. Frankie's in Sisters Live Music: Tom Nechville & Linda Leavitt "Handpicked Series," 6 to 8 p.m. Tickets: frankiesinsisters.com. Upstairs at 250 W. Cascade Ave. Lazy Z Ranch Wines Sip & Sketch: Partner Sketch 6 to 8 p.m. A playful “draw your date” night (no art skills required). Info: @LazyZRanch

Paulina Springs Books Author reading: Brian Trapp presents "Range of Motion." 6:30 p.m. Info: paulinaspringsbooks.com.

Thurs., Feb 26 • 7 p.m. Brothers Ree d Their style evokes fingerpickingfolk singersofthe60sand70s with a contemporaryandboundlessedge bendticket.com...$2080

Pub opens 30 minutes prior to shows 302 E. Main | BelfryEvents.com Sat., Feb. 21 •

Wed., April 1 • 7 p.m. Vanessa Collier Award-winningpowerhouse of modern blues—amagneticblendofsaxophone , soulful vocals,andunstoppableenergy bendticket.com...$28.29

SISTERS-AREA EVENTS & ENTERTAINMENT

FRIDAY • FEBRUARY 13

Lazy Z Ranch Wines GALentine's Day! 5 to 8 p.m. Grab your besties for Galentine’s Day

Friendship Flights. A cozy Friday night of ranch wine flights and chocolate pairings with a view. Info: @LazyZRanch

Frankie's in Sisters Live Music: Tony Lompa 6 to 8 p.m. No cover! Upstairs at 250 W. Cascade Ave.

Hardtails Outlaw Countr y Dive Bar & Grill

Karaoke 9 p.m. Information call 541-549-6114.

SATURDAY • FEBRUARY 14

Lazy Z Ranch Wines Valentine's Pairing Dinner

4 to 8 p.m. Gourmet charcuterie board for two, desserts, curated drink pairings, and a romantic atmosphere with the best views in Central Oregon. Reservations recommended, but not required. 541-588-5299 Info: @LazyZRanch

Frankie's in Sisters Music & Connection: New Friends & Neighbors 5 to 9 p.m. Meet new people for a relaxed evening of connection Generous grazing table beer or wine, and live music 5:30 to 7 p.m., then karaoke 7:30 to 9. Tickets: frankiesinsisters.com. Upstairs at 250 W. Cascade Ave. Hardtails Outlaw Countr y Dive Bar & Grill Karaoke 9 p.m. Information call 541-549-6114.

SUNDAY • FEBRUARY 15

Famille Lounge Live Music: Scott Johnson & Bob Baker 5 to 7 p.m. Bend's premier jazz guitarist and Sisters' favorite violinist playing jazz manouche and standards. 21-and-over event; 370 E. Cascade Ave. Frankie's in Sisters Fondue Night: Cheese Fondue Experience 7 to 9 p.m. Tickets: frankiesinsisters.com. Upstairs at 250 W. Cascade Ave.

MONDAY • FEBRUARY 16

Frankie's in Sisters Cooking Class: Soup –Dips & Spreads We Love 12 to 3 p.m.

Tickets: frankiesinsisters.com. Upstairs at 250 W. Cascade Ave.

TUESDAY • FEBRUARY 17

The Belfr y Frontiers in Science Lecture Series: “Genetic Engineering and Gene Therapy" by Dr Eric Schuur presented by Sisters Science Club Social hour begins at 6 p.m., lecture at 7 p.m. Adults $5 at the door; teachers and students free Hardtails Outlaw Countr y Dive Bar & Grill Trivia 6 to 8 p.m. Information call 541-549-6114.

EVENTSARESUBJECTTOCHANGEWITHOUTNOTICE. Event listings are $40/week. Submit items by 5 p.m. Fridays to jess@nuggetnews.com.

FOCUS on Health

Mellness Whole Body Wellness

As the calendar shifts to 2026, Sisters residents reflect on what they want to feel like in the year ahead, and how they turn goals into reality. Insert Mellness, a heart-centered wellness studio designed to redefine your wellness, and help you confidently achieve your goals. Offering affordable and sustainable services to address each client’s unique needs, Mellness meets you where you are. Whether you’re an athlete increasing strength and agility, or an outdoor enthusiast improving balance and mobility, whatever your age or stage, Mellness will help you do what you love

Bone broth

IS A TONIC FOR WINTER BLUES

By Lilli Worona

Winter cold getting you down? Try bone broth!

If you’re looking for a fail-safe way to warm up this winter and to stay healthy during cold and flu season, look no further. One of the most soothing and health-enhancing solutions for the wintertime blues can be easily made with a few simple ingredients and will stay fresh for several weeks in the fridge. This miracle cure, called bone broth, is a savory, nutrientrich liquid made by slow cooking animal bones for an extended period, extracting collagen, essential minerals, and amino acids in the process.

Bone broth is delicious to drink on its own, but can also be used as a stock base for soups, stews, gravy, and sauces. In addition to containing a host of vitamins and minerals, bone broth is hydrating and said to help support muscle growth, cartilage repair, and promote skin and hair health. There are infinite ways to make your own bone broth, but the best technique is to experiment and change up your recipe each time you make it until you find a unique combination of ingredients that appeal to your palate.

Here are two basic recipes that I’ve honed over the past several years, with help from a nutritionist friend who has been drinking bone broth since childhood. Again, bone broth is not an exact science and can (and should!) be tweaked according to your tastes.

SAVORY BEEF BONE BROTH:

1.5-2 pounds of beef soup bones

longer, with ease and confidence.

Mellness offers a variety of fitness and yoga classes in a nurturing, small-group environment where connection matters. Strength and core-based classes build resilience and power, while yoga enhances flexibility, recovery, and nervous system balance.

Achieving goals is about creating lasting habits, supporting long-term health, and moving into 2026 empowered, capable, and ready. Visit Mellness today to experience the difference, and know you don’t have to be wealthy to be well.

(can be purchased from a local butcher)

1-2 celery stalks, roughly chopped

Half a yellow onion, roughly chopped

3-4 garlic cloves, roughly chopped

A splash of apple cider vinegar

1 tsp. each of different savory spices

(sage, rosemary, tarragon, thyme)

2 bay leaves

Salt and pepper to taste

Water

Yield: 2-3 quarts of bone broth.

broth offers a delicious, nutritious, warming tonic for the wintertime blues.

1 large ham bone ideally with a small amount of meat still intact

1-2 celery stalks, roughly chopped

Half a yellow onion, roughly chopped

Instructions: Place all ingredients in a 3–4 quart slow cooker and fill to the top with water. Slow cook all ingredients on low for 12-24 hours (more time will yield a stronger broth). After cooling, remove bones and vegetable pieces and run the remaining liquid through a large mesh strainer and into glass canning jars or storage containers and place in the refrigerator for later use. Upon refrigeration, your bone broth will form a “fat cap” (tallow) over the top of the broth. Keep this fat cap intact for longer preservation. When ready to use your broth, skim off the fat cap and either discard or use in place of cooking oil for any recipe that requires it. Broth can be diluted before use if the flavor is too rich, or used without dilution for maximum benefit. Broth will last up to two weeks in the fridge with the fat cap intact.

1 carrot, roughly chopped

Half of an apple, roughly chopped (gala, pink lady, or honey crisp)

3-4 garlic cloves, roughly chopped

1/4 cup of apple cider vinegar

1 tsp. each of different spices (sage, rosemary, nutmeg, cinnamon)

2 bay leaves

Salt and pepper to taste

Water

Yield: 2-3 quarts of bone broth

Instructions: Follow the same instructions above for savory beef bone broth and enjoy!

SISTERS WOMAN RECOUNTS caregiver journey

Terry Hardin knew right away that life had fundamentally changed in an instant.

It was December of 2018. Terry and her husband Larry were on their first “snowbird” trip as retirees, motorhome camping near Joshua Tree in the California high desert. Larry was sitting in a camp chair when it suddenly collapsed, throwing him backwards.

“He hit his head on the steps of the motorhome and broke his neck,” Hardin recalled.

It was the second time Larry had broken his neck; the first time he had fully recovered. This time was different. He couldn’t feel anything from his upper chest down.

“He said, ‘I think I really did it this time,’’ Terry said. “So he knew and I knew.”

A retired nurse, Terry knew better than to move him. An ambulance crew responded to the scene, and Larry was airlifted to the Desert Regional Medical Center in Palm Springs, California. And from there, Terry Hardin embarked on a three-year journey as a caregiver.

Larry spent three months at the Craig Hospital neurorehabilitation center in Denver, Colorado. There, he began to learn how to live as a quadriplegic. He learned to maneuver a wheelchair using a breath tube. After his time at Craig, the Hardins came home to Sisters, where light modifications enabled Larry to stay in his home.

“He was able to stay home for three years,” Terry said. “We were very blessed that he could stay home.”

The couple took many local excursions to wheelchair accessible spots, like Suttle Lake and the Whychus Creek Overlook. A neighbor signed on to daily visits to help Terry get Larry up.

The turn of events was, of course, devastating, but the couple remained close and enjoyed the best quality of life they could find.

“He had the best sense of humor,” Terry recalled. “He really did.”

Larry died on December 18, 2021, three years almost to the day after the accident, due to inevitable complications of his injury. He was 73.

“He died peacefully, surrounded by his

family,” Terry said.

Looking back, Terry contemplates her journey as a caregiver and offers some thoughts to those setting on a similar road. She acknowledges that it is hard

“It wasn’t easy,” she said. “There were times I’d just cry.”

Faith, which she shared deeply with Larry, was important to seeing the couple through the darkest hours. Terry clung to a phrase that she kept in front of her each day: “El Roi, the God who sees me.”

“I don’t know what people without faith do,” she said. “I really don’t.”

Terry’s background as a nurse set her up well in some ways for her role as a full-time caregiver. But in another sense, it impeded her, because she was oriented toward helping others, not toward asking for help for herself.

“You have to ask for help,” she said.

Self-care for the caregiver is vital. Terry saw a counselor regularly, which she found to be a valuable outlet. And she paid attention to her own well-being.

decided to delay Larry’s Celebration of Life,

decided to delay Larry’s Celebration of Life, a decision she thinks was very important.

“Our culture kind of rushes us through the grieving process,” she said.

Waiting a few months made the celebration truly a celebration — a joyous moment, full of good memories along with sadness.

Terry lives a good life now in Sisters, with friends and a faith community that continue to support her. She misses Larry and thinks of him all the time — but she can now talk about him without crying.

“Humans are much more resilient than we give ourselves credit for,” she said.

Asked what she might tell her previous self, before the accident, or someone embarking on a journey similar to her own, Terry reflected for a moment and said: “It’s going to be hard — but it’s OK.”

“Be kind to yourself,” she advised. “Take care of yourself. Eat even if you’re not hungry, hydrate. Go for a

“Be kind to yourself,” she advised. “Take care of yourself. Eat even if you’re not hungry, hydrate. Go for a walk.”

Get as much sleep as you can.

“It’s hard to cope if you can’t sleep,” she said.

No matter how responsible a caregiver feels, he or she must get a break from the arduous day-to-day, moment-to-moment grind of caring for someone who can’t take care of themselves.

“Respite is so important,’” she said.

Just going out to lunch or having an afternoon to yourself can be critically restorative, she notes.

The journey does not end with the passing of a loved one. Hardin noted that her family

HELPING PATIENTS GET MOVING!

Physical Therapy • Aquatic Therapy

Post-Surgical • Sports-Specific Training

FOCUS on Health

Strengthening & Conditioning

541-549-3574

Desperado Trail, Ste 201 at Sisters Athletic Club www.therapeuticassociates.com/Sisters

Therapeutic Associates Physical Therapy

Therapeutic Associates welcomes new therapist Jessica Johnson to the team. That means the clinic is fully staffed with highly-trained physical therapists to help you recover from injury, enhance performance, and keep going with all the Sisters Country activities you love to do.

Johnson is an orthopedic clinical specialist with two decades of experience in helping clients from athletes to elders stay strong and robust. She is Titleist Performance Institute certified, which means that she can work with golfers to repair and prevent golf-related injuries.

Therapeutic Associates not only treats and rehabilitates injury, they can help you prevent injury.

Therapeutic Associates offers a unique step-down program with Sisters Athletic Club, and access to the SAC pool makes working through your program easy and effective.

Therapeutic Associates is also committed to educating clients on how to stay active. They are staffed to see patients quickly and get them back into action, whether it’s on the trail, in their garden, on the golf course, or on the court.

She Soars Psychiatry

Audry Van Houweling of She Soars Psychiatry notes that, statistically, only about 10 percent of us will find a way to sustain our goals year-round.

Perhaps one outcome worth practicing is not becoming overly attached to outcomes at all. In an outcome-driven culture, letting go can feel counterproductive and risky. Yet the burnout rate is high when we chase control, especially when control is ultimately an illusion.

Van Houweling cites John Keats’ concept of negative capability: the ability to maintain composure amid ambiguity and uncertainties. By embracing doubt and unknowns, we grow more tolerant when solutions are undefined. When open to uncertainty, we invite patience and curiosity from which creative processes can bloom. Furthermore, negative capability softens the rush to fix, suppress, or numb emotional complexity.

Negative capability offers a grounding counterbalance sharpening resilience, perception, and wisdom. Our egos can rest as we can better allow complexity to unfold, which delivers an understanding that cannot be reached otherwise.

“Cheers to uncertainty,” she says. “Happy New Year!”

Prayer’s Dog Biscuits

Prayer’s Dog Biscuits is a small business in Sisters. Owners George and Missy started the business after making the biscuits during the two years of service dog training for Missy’s golden retriever Prayer. After using the biscuits and receiving comments from others, Prayer’s Dog Biscuits was started in 2022. All biscuits and training treats are made from minimal ingredients to help avoid exposure to preservatives, additives, flavorings, fillers, and meat products that may be harsh on some dogs’ health. The biscuits are handcut individually. Packaging is done by hand to ensure quality. Products are available in Cheese, Molasses, and Vegetable (Spinach and Green Beans). There is also a combo pack with all three flavors. You can purchase Prayer’s Dog Biscuits in Sisters at Oliver Lemon’s and Sisters Feed; in Bend at Locavore Market, Newport Market, Local Acres, and Paws & Purrs Groomery; in Redmond at M&W Market; and in Terrebonne at Oliver Lemon’s.

As a retired disabled veteran Missy knows firsthand just how powerful a connection we can have with our dogs and by feeding Prayer these biscuits she feels she is able to continue to nurture that connection.

We all know that diet and exercise play a critical role in health and well-being. There is another component that is now recognized as perhaps the most critical element of all: social fitness.

“The quality of your social relationships is on a par with not drinking and not smoking,” Audry Van Houweling of She Soars Psychiatry in Sisters told The Nugget. “It’s that important.”

Van Houweling says that powerful studies have established a clear link between loneliness and mortality — loneliness is literally a killer. Conversely, people with strong social relationships manifest better physical, mental, and emotional well-being. And they live longer. It is critically important to have real, in-person relationships with people whom we know will be there for us when we need them, people with whom we feel comfortable giving and receiving empathy.

“It’s that feeling of being connected — I know I have people to lean on,” Van Houweling said.

Van Howling emphasized that, while deep connections are significant, “micro-connections” can be just as important.

“Research is behind this — they’re really important,” she said.

Micro-connections are those friendly, everyday interactions we have at the bank, or with a barista, or with a server at a restaurant. Neighborliness; a kind of interaction that is easier to find in Sisters than in most places. According to Van Houweling, interactions like these serve fundamental needs that are wired deep into our consciousness.

“We are, in our basic state, a social species,” she said. “Social relationships have always been part

THE CRITICAL COMPONENT OF A healthy life

of our safety net and survival.”

There are measurable physical and chemical responses tied to our interactions — or lack of them, Van Houweling notes. Cortisol a “stress hormone,” goes up with isolation; oxytocin, a hormone and neurotransmitter often colloquially called the “love hormone,” falls in isolation and rises with connection. Feelings of risk and vulnerability increase in isolation and are reduced by connection.

“I think in COVID, people lost a little of that,” Van Houweling said.

Online “connection” is a poor substitute for in-person interaction.

“It doesn’t have the same impact on cortisol and oxytocin as face-toface does,” she said.

Van Houweling urges folks in Sisters to actively practice social fitness. Ask yourself if you can build a social network around your interests — quilting, music, outdoor recreation — whatever aligns with the things that are valuable and meaningful to you. It may take a little work, especially if you’re “out of shape.”

“Just like exercise, it’s not going to be comfortable right off the bat,” Van Houweling said. “It takes practice.”

And just like simply going to the gym is often the hardest part of the workout, getting out our door and mingling with others is often the toughest step; once we’re part of things, we tend to relax into it and have fun.

“It has to have some intention behind it,” Van Houweling said. “The why has to be there — because we’re not always going to want to do it.”

Fortunately for folks in Sisters, there are many opportunities to

make connections, and many people working with strong intention to help each other build their social fitness.

Letʼs Get Together and Feel Alright

Citizens4Community started as an organization to promote civil discourse. While that’s still a key part of the C4C mission, it would be fair to describe the organization now as a promoter of social fitness. The premise is simple, as described by Executive Director Kellen Klein: “Get to know your neighbors through activities.”

Klein has experienced an uptick in his own sense of social fitness since moving to Sisters from Portland during the COVID pandemic. He believes that Sisters has inherent qualities that lend themselves to fostering a sense of belonging and connection.

“Before we knew it, we felt like we had more social fitness here than we did in Portland after living there for eight years,” he said. “There’s something inherent in small-town living that is conducive to social fitness. There’s an element of serendipity that makes it easier to build relationships in a small town, because you run into the same people over and over.”

Through creating events that bring diverse elements of the community together with no agenda, C4C seeks to foster connections between individual people in Sisters Country.

“I think the best example of that is our Let’s Get Together series,” Klein said.

Let’s Dance and Let’s Sing events bring people together in a participatory environment around love of music — and they make and build

By Jim Cornelius

connections that have individual and social benefits. Those connections show when people get together to tackle community-wide challenges.

“It makes all the harder work of community-building easier,” Klein said.

Klein concurs with Van Houweling that the COVID-19 pandemic atrophied a lot of people’s social fitness muscles.

“The longest tail of COVID has been the loss of social fitness,” he said.

People got used to hunkering down, and getting what sense of connection they could from online activity.

“Our digital infrastructure has made us weaker when it comes to social fitness,” Klein asserted.

Physical infrastructure that keeps us in our cars contributes, too. So, like Van Howling, Klein urges people to be intentional about getting out and interacting with people through C4C events and other activities — building the social fitness skills and muscles to lead healthier, more engaged and satisfying lives.

“To fully thrive as humans, we need to be in relation to others,” he said.

Called to bring others into community

Ryan Hudson has built a successful coaching career and business around helping people get physically fit. He owns and operates a row of gyms on Arrowleaf Trail near Ray’s Food Place: Cascade Fitness, Level 5 CrossFit and Strongbow Strength. He has competed internationally as a weightlifter, and coached others to success in that arena. As a CrossFit coach, he has seen the way tough, demanding workouts in a group setting can bring people together

— and profoundly enhance their individual well-being.

“I think one of the biggest draws sof CrossFit is the camaraderie that comes with it,” Hudson told The Nugget. Magnus Johnson, co-founder of the veteran group Mission 22, works closely with Hudson. A Green Beret combat veteran, he understands the bonding that comes from people working together through hard challenges.

“When people’s true character is revealed, they can form real relationships,” he said.

In recent years, Hudson’s focus has shifted from competing and coaching competitors into a mission he describes as a calling: To pull people out of isolation and into community. Working off the foundation of Level 5 CrossFit and Mission 22, the men are bringing others into a community built around physical endeavor and spiritual work through Get Strong Oregon. The 200 or so participants in Get Strong Oregon meet in various settings and talk about their journeys. They gather at such places as Sisters Coffee Co. every Saturday from 6 to 8 a.m. for men’s open Bible study. Women have their own group meeting at 8 a.m. Get Strong hosts a monthly men’s breakfast at Spoons Restaurant, and a monthly men’s bonfire night at Resilient Ranch, a property owned by NFL tight end Jacob Hollister. Get Strong Oregon discipleship teams have taken mission trips to Nicaragua, where they built a CrossFit gym to promote the kind of fitness and fellowship that had transformed and enhanced their own lives.

Hudson and Johnson created a Mission 22 CrossFit WOD (workout of the day) which has been adopted by gyms across the country. Not only does it honor and promote Mission 22’s efforts to prevent veteran suicide, it builds the kind of community that helps individuals become more resilient. The workout

is designed to be a partner workout — it requires that the participants work together and support each other.

Johnson notes that people bring forth more of themselves through a group dynamic.

“They’re going to push each other way farther than they would go on their own,” he said. “I think it’s human nature that we either step down or step up to the people around us.”

If you are part of a group that is working hard and striving to improve, “you’re going to elevate to the median of that community.”

In Johnson’s work, he sees the most acute impact of isolation. Veteran suicides usually come amid drinking and the loss of relationships. Isolation and loss of connection is literally deadly. Through their ministry work, Hudson and Johnson seek to help people build their physical fitness, their mental health, and their spiritual well-being — which are profoundly interconnected. Deficiencies in one or more areas can bring us down, while building strengths in each area feeds the strength of the others.

The spiritual component of the work usually follows the connection formed in the physical effort. The opportunity for bible study and devotional work is offered in a community they already trust,” Hudson noted.

“Just let natural conversations grow from there,” he said. “This opens the door gently to where they can explore it with curiosity with their peers.”

“There’s also the attraction piece,” Johnson noted.

When people see their peers getting stronger, happier, and more socially fit, they are drawn

to the practices that make that possible. And working with coaches that they already trust from previous experience makes delving into unfamiliar areas more comfortable.

“It’s not long until you realize that the biggest component [of social fitness] is spiritual,” Johnson said. “And they’re hungry for it.”

Like Van Houweling and Klein, Hudson and Johnson recognize that not all connections have to be deep and profound to be valuable. They see the micro-connections of gym and community as important tools in building social fitness.

“I see them as little mirrors everywhere,” Johnson said. “Your world is more full. [They are] micro accountabilities; micro-spotchecks.”

Hudson notes that social fitness doesn’t mean that troubles and trials are eliminated — it means that they are shared. People are often burdened by feeling that they are the only ones struggling while others are enjoying successful lives. When you can share your burdens with a trusted group of friends and comrades, “you can actually embrace the suck,” he said. “It might be hard, but it’s going to be worth it; it’s going to be real.”

Like the others cited in this piece, Johnson and Hudson insist that there is no substitute for in-person interaction. Johnson equates interaction to nourishment — dense nutrition vs. junk food. Online “connection” is just a substitute for real social nutrition — but it’s addictive and actively interferes with genuine connection. And in recent years, people have been conditioned to pursue and imbibe that addictive substitute.

“Any time you imbibe a substitute, you’re just going to need more,” he said.

Through Get Strong Oregon, Hudson and Johnson are committed to a mission to help their neighbors thrive physically, mentally, and spiritually. The door is open for everyone.

“Wherever you feel led, come,” Hudson said. “There’s a place for you.”

In-home care facilitates aging in place

By Sue Stafford Correspondent

Editor’s note: In the third and final installment of available services for seniors in Sisters, miscellaneous services that don’t fit in a specific category as well as in-home nonmedical care will be discussed.

MISCELLANEOUS SERVICES

• Pets are often the source of companionship and love for seniors, but the expenses of food and medical care for them can be a limiting factor in the feasibility of keeping their four-legged friends. Fortunately, Sisters has the nonprofit Furry Friends Foundation which offers a free full-service pet food and pet supply bank, a free spay/neuter program, and free vaccinations. They can be reached at 541-797-4023 or by email info@ furryfriendsfoundation.org. They also accept donations of pet food and supplies.

• The Sisters Camp Sherman Fire District Fire Corps will conduct home safety assessments, wildfire home assessments, blood pressure screenings, and CPR trainings. They also provide the File of Life into which goes all emergency medical and contact information needed in an emergency as well as house number address signs that can be seen from the road. The Fire Corps is a voluntary organization made up of Sisters residents. The Corps is part of the Fire and Life Safety Division at 541-549-0771 or sistersfire.com.

• Kaufman’s Home Maintenance can provide help with home and yard chores that can no longer be done safely by a senior living on their own. Zane Miller performs preventive and fire-wise home maintenance, professional handyman services, home repairs, updates, and adaptive modifications to ensure safety, comfort, and independence. Contact at 541-728-1680 or info@kaufmanhelp.com.

certain issues need to be addressed such as making sure you have a

if desired), among other legal docu-

estate planning, guardianship, contrusts. 541-241-7673 or christie@

• As one prepares for later life, certain issues need to be addressed such as making sure you have a will that is current, any necessary powers of attorney, specific instructions regarding end-of-life wishes (advance directive and POLST form if desired), among other legal documents. Christie Martin, of Martin & Richards PLLC, is an attorney specializing in elder law. She can assist clients with elder law issues, estate planning, guardianship, conservatorship, probate, wills, and trusts. 541-241-7673 or christie@ cascadialawyers.com. Ashley Tuttle

See AGING IN PLACE on page 18

OVERLOOKED IMPACTS OF HORMONE SUPPRESSION AND BIRTH CONTROL

Historical perceptions of the flows and rhythms of the female menstrual cycle have long been shaped by a cacophony of superstition, disgust, mistrust, and — at times — intrigue, fascination, and reverence. Religious doctrine and mythology have framed the dynamism of female hormonal cycles as both a blessing and a curse — sacred in some traditions, punitive in others. The lived realities of being tethered to lunar and seasonal rhythms, environmental cues, and fluctuating perceptions of safety create an ephemeral hormonal experience that can at times, be very challenging to navigate for many women and girls.

Throughout the 19th and 20th centuries many women were institutionalized and subjugated to forced hysterectomies and ovariectomies founded on the Victorian-era belief that “hysteria” originated in female reproductive organs. And thus, the “cure” was to disrupt or remove the very cycle that represents the life-sustaining force shared by the planet.

In 1960 the first contraceptive “pill” was first made available and thereafter, women and girls were given a more accessible and acceptable method to foster reproductive autonomy. This was a game changer. With more reproductive choice, women had more agency to pursue career pathways, education, and could be more selective with future partners. Representing liberation and choice, the rise of contraception has been central to women expanding their opportunity.

And yet, decisions in choosing a contraceptive method can be daunting, sometimes rushed, and sometimes made hastily as a short-term placater to quiet deeper concerns. While we

AGING IN PLACE: Sisters offers a range of services that help seniors maintain quality of life

Continued from page 17

of Evashevski Elliott PC also offers estate planning, including trusts and wills, and offers a 30-minute free consultation. She can be reached at 541-588-2414.

IN-HOME NONMEDICAL CARE

Aging, disability, illness, or injury can make living at home a challenge. In-home care providers offer a range of services depending on the needs of the client and their family. The core of assistance is similar for most in-home nonmedical care agencies including personal care like dressing and hygiene, help with daily tasks and routines, housekeeping and meal preparation, and errands and appointments. They also provide companionship for the client and respite for the care provider. Most can provide services from a few hours to 24/7 care.

• Home Instead of Central Oregon offers nonmedical in-home care using customized care plans for each client. They provide hospital-to-home support, reducing the chances for

must acknowledge the empowerment that reliable contraception allows for, we must also recognize that agency rests on informed consent. Potential risks and particularly those associated with prolonged hormone disruption, deserve thoughtful consideration.

The life-giving event in the female menstrual cycle is made possible with the natural rise of estrogen (estradiol) culminating in ovulation mid-cycle. Ovulation triggers the release of an egg/ovum from the ovary presenting an opportunity for fertilization. Encased around the egg is the corpus luteum housing progesterone that helps prepare the uterus for a potential pregnancy and helps support the later luteal phase.

The majority of oral contraceptives — as well as methods such as Depo-Provera, Nuvaring, and the patch — are all known to consistently block ovulation. Other methods such as hormonal IUDs, progestin-only pills, and Nexplanon may suppress ovulation intermittently. The copper IUD (Paragard) in addition to barrier methods, fertility awareness methods, and spermicides, do not block ovulation.

Certainly, there are clinical scenarios where disrupting ovulation can help relieve distressing symptoms. However, the natural rhythms of estradiol and progesterone are also intimately connected to our physical and emotional health. Prolonged suppression of ovulation and the natural rhythms of our body’s hormones can have potential consequences.

By suppressing ovulation, we blunt the cyclical rise of estradiol. Estradiol is by nature, a builder: of the uterine lining, muscles, bones, cardiovascular tissue, and our brains. It assists with metabolism, cardiovascular function,

readmission. Caregivers help with daily tasks and routines, light housekeeping and meal preparation, and errands and appointments. 541-3306400 or marissawhite@homeinstead.com.

• Hallmark Home Care provides independent caregivers who are hired directly by the client. They use the Ideal Caregiver Profile filled out by the client to search for and vet the best matches. They then connect the clients to those caregiver matches to meet and interview, allowing the client to select and hire their choice. Hallmark conducts the background checks and employment history and verification. They also cover the caregiver with liability insurance and occupational accident insurance. They offer the usual services up to 24/7 as well as coordination with and referral to other resources in Central Oregon. 541-647-1166 or knothiger@ hallmarkhomecare.com.

• Right At Home Central Oregon provides inhome assistance guided by care plans uniquely tailored to the individual client. They can provide support to the client and family if hospice is brought in. They also work with chronic health issues like diabetes and Parkinson’s. 541-6337436 or info@rightathomecentraloregon.com.

• Visiting Angels of Central Oregon offers

By Audry Van Houweling, PMHNP-BC

cognitive function, and immunity. It promotes important neurotransmitters such as serotonin, dopamine, and glutamate integral to emotional well-being.

Ovulation is also essential for our bodies to reap the benefits from progesterone housed in the corpus luteum. Natural progesterone has special roles in promoting a neurotransmitter called GABA, known for its impacts on reducing anxiety, sleep quality, and stabilizing the nervous system. Progesterone is also necessary to balance estrogen levels and regulate the uterine lining.

I find it interesting that we are in a moment where mainstream culture is quick to emphasize the value of estradiol, progesterone, and hormone replacement later in life, yet often overlooks the importance of these hormones in our younger years — when their presence, suppression, or absence may influence future health trajectories.

While decisions must be made in collaboration with primary care and women’s health providers, there have been more than a few cases in my office where we can trace mental health changes back to certain birth control methods and more than a few cases where symptoms were alleviated when such methods were discontinued or modified.

Health literacy around hormones and women’s health is thankfully becoming more mainstream. Yet, we have a long way to go. The modification of our hormones has impacts — some good and some not so good. Informed consent is critical along with continued education and research. Ultimately, true empowerment is rooted in knowledge.

all the standard in-home care options as well as transitional care coordinated with hospice until end of life. Their Ready-Set-Go Home transitional care service provides the personalized support that older individuals require to recover successfully after a stay in the hospital and avoid rehospitalization. The Ready-Set-Go Home program begins with in-hospital assistance and support with planning for the upcoming discharge. The home care plan helps the care recipient feel most comfortable and at ease during recovery. 541-617-3868 and dmmartin@visitingangels. com.

• Heart and Home Care in Sisters provides in-home care especially for those with memory issues. They offer bathing, meal preparation, shopping, medical transportation, care provider respite, and hospice care in conjunction with Partners in Care. 541-729-1402 or heartandhomehelp@gmail.com.

In next week’s Nugget there will be information about the upcoming free Senior Resource Fair where all the agencies in the three articles will be present to answer questions and provide information. Light snacks will be provided. Tuesday, February 17, noon to 2 p.m., Sisters Fire Community Hall, 301 S. Elm St.

FOCUS on Health

NAMI Central Oregon

Challenges surrounding mental health affect people in Sisters as well as in other communities. It is vital that we come together to support each other and strengthen our community through mental health awareness.

NAMI, the National Alliance on Mental Illness, is a grassroots nonprofit dedicated to helping individuals and families across Deschutes, Jefferson, and Crook counties. Now more than ever, we need free mental health tools that utilize our lived experiences to uplift each other through coping strategies and shared wisdom.

All NAMI support groups, classes, and workshops are free — and always will be. Our programs assist individuals living with mental health challenges, as well as families and loved ones. They are seeking volunteers in Sisters to help lead these initiatives and further our mission. Your involvement can significantly enhance mental health resources in our area.

NAMI is hosting a community mental health fair on Saturday, April 4, at The Hub, Citizens4Community, as part of our effort to build a supportive mental health network in Sisters. This community can break the stigma and create a nurturing environment for everyone.

Somatrē

As the body changes over time, many people find themselves feeling more fatigued, achy, or simply less connected to how they once felt. SOMATRÉ was created as a calm, welcoming space where the body is given the opportunity to rest, rebalance, and restore.

At SOMATRÉ, wellness is not about pushing harder or fixing what is “wrong.” It’s about creating the right conditions for the body to do what it already knows how to do. Each visit is thoughtfully designed as a personalized recharge experience, supporting relaxation, circulation, and overall vitality through a blend of wellness technologies and hands-on care.

Guests often describe feeling more grounded, clearer, and lighter after sessions, with a renewed sense of calm and energy. Services may include frequencybased bodywork and massage, PEMF and terahertz technology, ionic foot soaks, and wellness scanning to better understand what the body needs in the moment.

Every visit also includes a complimentary hydration bar, reflecting the belief that true wellness begins at the cellular level. SOMATRÉ invites individuals to reconnect with themselves and move forward feeling more balanced, supported, and restored.

Get Strong

Get Strong

With three gyms with different profiles in Sisters, Ryan Hudson has created a range of options that offers strength and fitness for everyone, from elite level athletes to people who just want to stay fit and enjoy their life.

A free, no-obligation consultation can help you find a program and/or a set of classes that fits your goals and your capabilities.

Classes are supportive and many people find a valuable sense of community there. If you’re just getting started on your fitness journey, or just getting back to it after a layoff, there are options like L.I.F.E. Class, a gentle version of CrossFit with emphasis on mobility and longevity; Mobility Class, focusing on range of motion and building strength within that range; or a slow, self-paced barbell strength class. You can introduce yourself to HYROX, a global fitness race program that welcomes everybody, or you can step up the intensity with CrossFit classes, or build your sense of community along with your physical strength in Get Strong Saturday.

And as you move through your fitness journey, you can move from one level to the next. Visit https://cascadefit.com/ schedule/ for class details.

The most underrated training for longevity isn’t in the gym

Most of us train for a reason. Sometimes that reason is clear: a race, a season, a competition, a goal with a date on the calendar. But for many people, training is not about a finish line. It is about feeling good in their body, managing stress, staying capable, and preserving independence as they age. That distinction matters more than we realize.

When you are training for an event, pushing hard for a defined period makes sense. There is an endpoint. A recovery phase follows. But when you are training for life, the end game is different. The goal is not peak performance on one day. The goal is sustained performance over decades. That requires a different strategy.

From a biological standpoint, more is not always better. Exercise is a powerful stimulus, but it is still a form of stress. Every workout activates stress hormones, challenges the nervous system, and creates microscopic damage in muscle and connective tissue. That stress is necessary. It is what tells the body to adapt. But the adaptation itself does not occur during the workout. It occurs during recovery.

This is a fundamental principle of physiology. Muscle strengthens during rest. Mitochondria increase efficiency when stress hormones fall. The brain clears metabolic waste and consolidates learning in downregulated states. Hormonal systems rely on rhythmic cycles of activation and restoration to remain balanced.

Without recovery, those systems never fully reset.

When recovery is consistently neglected, the body shifts into a state of chronic low-grade stress. Cortisol remains elevated. Inflammation accumulates. Sleep quality declines. Injury risk rises. Progress stalls. Many people interpret this as a need to train harder, when in reality the missing ingredient is restoration.

This is especially relevant for people who are not training for a specific event but for longterm health. Healthspan, the number of years you remain strong, mobile, cognitively sharp, and independent, depends less on how hard you push and more on how well your body can recover and adapt.

Recovery is also not just about muscles. Chronic psychological stress, long work hours, and constant mental stimulation activate the same stress pathways as physical exertion. The body does not differentiate between a hard workout and a hard day. Both tax the nervous system. That is why someone can feel exhausted despite doing everything right from a fitness standpoint. Importantly, recovery does not mean inactivity. It means shifting the body into a physiological state that allows repair. Heat exposure such as sauna use improves circulation and activates protective cellular pathways. Cold exposure can reduce inflammation and train the nervous system to become more resilient. Gentle movement

By Siobhan Gray, MD

like walking, yoga, or mobility work supports joint health and blood flow without adding load. Rhythmic activities such as dancing challenge balance, coordination, and brain health while remaining restorative. Breathwork and slow, intentional breathing directly influence heart rate variability, a marker of nervous system adaptability. Even social connection plays a role, as strong relationships are one of the most consistent predictors of longevity across populations.

When training is framed through a longevity lens, recovery becomes a form of training in its own right. It preserves muscle, protects the brain, supports hormonal balance, and keeps the nervous system flexible. It allows you to continue doing the activities you love not just this year, but for decades to come.

And here is the simplest place to start: when you pencil in your workouts for the week, pencil in an intentional recovery day too. Treat it as scheduled training for repair, not reluctant rest. Recovery is not what you do when you fall behind. It is what allows you to keep going.

If your goal is to feel good in your body for the long haul, the question is not how much you can push. It is how well you can recover. The most underrated training for longevity is not found in the gym. It is found in the intentional moments that allow your biology to repair, adapt, and endure.

When a good thing is too much

By Edie Jones

The need for more mental health resources for our teens and young people, coupled with alarming suicide rates, raises the question of why there is this need. What’s happening in their lives that deteriorates their well-being?

A 2001 book addresses those questions and offers suggestions relevant today. “Too Much of a Good Thing,” by Dan Kindlon, Ph.D., offers ideas for how families can make a difference in their children’s mental health. Its primary focus is on giving children too much and expecting too little. Even though the book was written years ago, its message is still current.

Dr. Kindlon discusses what separates toogood-to-be-true teens from their peers. Of 639 teens researched, 81 of them did not drink, smoke, do drugs, or engage in sex. They weren’t depressed, had no eating disorders, and worked to their “intellectual ability” without being driven. They also weren’t regarded as bullies, spoiled, or self-centered. Doing the math, we find that only 12.5% of the 639 did not fall into any of the above negative descriptions.

The book talks about what occurs when parents indulge kids with material items such as excessive toys, cellphones, cars, and credit cards, as well as emotionally indulging their children. When too much negotiation, overprotection, and an overall sense of entitlement are coupled with too few character-building experiences, true happiness and psychological health can be eroded. In today’s busy world, it is often easier to give in than to teach the values that come from denying requests. Good mental health follows an understanding of consequences and what it means to take personal

responsibility.

In “Too Much of a Good Thing,” the author outlines the consequences of a generation of children surrounded by a sea of choices without limits or boundaries. Not surprisingly, what is described are high levels of depression, anxiety, body image problems, and weak character development. How often do we hear the above descriptions assigned to teens of today?

So, what can parents do to ensure their children grow into adulthood emotionally mature? How do we help them become responsible, caring, competent grown-ups? The book shared several things consistent for the kids who made up that 12.5 percent. I believe they still have credence. They are:

• Families frequently ate together. A difficult thing to accomplish if family members have different work, sports, or activity schedules. In my family, with four competitive swimmers each at a different level and practice times, there were years when this wasn’t possible at dinner. We solved it by having breakfast together, sharing plans for the day, aligning schedules, discussing problems, and offering encouragement. However you manage it, find a way to do it. The dividends pay off.

• Parents not divorced or separated. Not something possible in every family. Important here is consistency between parents. Whenever possible, try to share the same discipline practices and responsibilities. When kids feel that mom and dad are on the same page, the effects of separation are minimized.

• They had to keep their rooms clean. Keep in mind, the best parenting is by example. Observe

your own room. What do your kids see? If they have learned the benefits of putting things back where they belong and the satisfaction of keeping things tidy, this probably won’t be too difficult.

• They didn’t have a phone in their room. Because the use of cellphones by kids is considerably different today, the question now is probably, “Do they have a phone in their pocket?” Have a serious, concrete, age-appropriate conversation, and be clear about what you expect and what you feel is appropriate. Set limits and boundaries that change as they get older (for all screens), with clear consequences that are respectful to both of you and follow through.

• They did community service. This is one of the most important things we can ask of our children. It doesn’t matter what it is. It only matters that they perceive it is important and that they make a difference. This leads to a high degree of self-worth, an important aspect of growing up.

From my years of working with families and children, I recognize two other aspects of parenting as paramount.

• First, believe in your child, no matter their abilities, and be sure they know you believe in them.

• Second, discover what is most important to them. All kids, especially as they enter adolescence, have something they are passionate about. Once you discover it and feel it is positive, embrace it with as much support as you can (being mindful of your finances and time commitments, without overindulging them). If it’s not positive, work hard to find a substitute that they get excited about. Then, enjoy it together.

FOCUS on Health

BREATHE • MOVE • RECOVER SMALL GROUP & PERSONALIZED TRAINING

• Blend of mobility, strength, Pilates

• New routines every day

• Fascial stretch therapy

• Clinics for run, ski, stretch, pickleball & more 541-390-8334 • www.sweatpnw.com

392 W. Main Ave., Sisters

Sweat PNW

Sweat PNW is a community-driven fitness studio offering small group classes and clinics that blend heavy lifting, heartpumping cardio, Pilates, core work, and mobility.

Every workout is coached with clear guidance and real-time feedback, prioritizing safety, proper form, and smart progression. The goal of each class is functional fitness, replicating movements done in the real world so you can ski, run, bike, hike, and even unload the dishwasher more efficiently.

Led by an owner with a background in physical therapy, Sweat PNW delivers challenging, balanced training with proper form and an emphasis on moving correctly for injury prevention and treatment. Classes are designed to help you move better, get stronger, and feel confident in your body — inside and outside the gym.

Upcoming clinics include running, backpacking, learning to do a proper pull up, and lifting for peri- and menopause. They will also be hosting a trail running and hot cold exposure retreat.

This studio welcomes everyone and modifications can easily be made to help you reach your own individual goals.

OPENINGS FOR INDIVIDUAL COUPLE & FAMILY THERAPY

Available in Sisters or online

— Accepting most insurances — 541- 640-9310

www.foragewellnesscollective.com

WellnessForageCollective

Forage Wellness Collective is a group of Restoration Therapists committed to holistic and effective mental health care, to restore peace and well-being that lasts a lifetime.

Improve your mental health individually, as a couple, or as a family with a therapist who will help you gain insight and skills that align with your goals and identity!

The Forage Wellness counseling team has hundreds of combined training hours in the Restoration Therapy approach. Restoration Therapy (also known as “RT”) uses the latest developments in Attachment Theory, Emotional Regulation and Mindfulness in an understandable and effective framework that empowers clients to clearly identify and name fight/ flight reactions in order to promote selfregulation and facilitate growth. All therapists at Forage receive extensive training and supervision in RT in order to help you reach your mental health goals meaningfully and efficiently.

Forage also offers group therapy sessions, and will be leading a free Anxiety Intensive in Sisters on April 17-19, 2026 at our new office: 392 W. Main Ave., #102

Suppor t your body’s natural healing with acupuncture and biofield tuning Allison Conachen LAc and Jillian Faldmo www.sisterswellnesscollective.com

Suppo acup www

Mandala Acupuncture & Jillian Faldmo Coaching

As practices affiliated with Sisters Wellness Collective, Mandala Acupuncture and Jillian Faldmo Coaching offer modalities to help clients optimize their health and well-being.

Allison Conachen brings a background in massage therapy and 20 years in holistic health to her practice at Mandala Acupuncture, helping people of all ages address pain, neurological issues, their mental health and mood disorders like anxiety and PTSD. She also helps with women’s health issues and insomnia. Conachen notes that clients find an array of beneficial side effects when accessing acupuncture to address a particular issue.

Jillian Faldmo is a Biofield Tuning practitioner, educator, and coach who specializes in helping people reconnect with their bodies and nervous systems in a gentle, non-invasive way. Her work centers on creating a safe, supportive space where the body can release stored tension and come back into balance naturally.

“In my practice, I focus less on fixing and more on listening,” Faldmo says. “When people feel truly supported, their systems often know exactly what to do.”

from page 2

ICE belongs in whiskey, not in cities

To the Editor:

Once, when I was living in a wooded area, I heard a loud ruckus near my house. I looked out to see several birds of various species congregated in a big bush. I then became aware of a large Red Shouldered Hawk at the center of all the attention. The birds, blue jays, red wing black birds, etc., realizing the danger of this predator in their neighborhood, surrounded it, squawking loudly, and flapping their wings, eventually driving it away. It occurred to me that this is a good metaphor for what is happening in neighborhoods across the country. The big difference is the hawk didn’t have a gun. Why does a bank robber wear a mask? Answer: because he doesn’t want to be identified while committing a crime. These ICE thugs have been given free rein to do whatever they want to achieve their goals as laid down by their dear leader, but are too cowardly to show their faces because they know what they are doing is wrong. Some people compare ICE with Hitler’s Gestapo. I disagree, they are more along the lines of the Hitler’s Brownshirts or Mussolini’s Blackshirts who went around in their own country vandalizing the shops and beating up Jews or anyone else who disagreed with them. ICE is too stupid to be the Gestapo. Point of fact: neither the Gestapo or the Brownshirts wore masks. They were like ICE in that they show their cowardice by ganging up on and beating or even killing innocent people, but ICE takes it to another level by hiding their faces as well.

Apparently, the Second Amendment only applies to certain people these days. The excuse given by DHS as to why Alex Pretti was shot and killed was that he had a gun in his possession. Of course, it was holstered, permitted, and his hand was nowhere near it but these are just details. He was a liberal, he had a gun, shoot him. I heard a news guy say, he was gunned down by ICE. Not true, he was already down. When Kyle Rittenhouse shoots two unarmed protesters with a long rifle he gets acquitted. Go figure. I’ve heard people say, “This is not who we are.” Well, guess what, it is definitely who we are. Let’s just hope that someday we’ll realize that it’s not who we want to be.

I fear many of the young people in this country aren’t really aware as to what’s going on right now. I go to a town hall or a protest and I see mostly gray hair. More than likely, some of these gray hairs went to the anti-war protests during the Vietnam war as I did. Then it was just the opposite demographics as today. I

LECTURE: Event is part of Frontiers in Science series

Schuur will look back at early human efforts to manipulate genes. Building on these early practices, we will explore how modern technologies have revolutionized genetic medicine. As the audience explores these advances, the ethics of gene manipulation and efforts to guide and restrict human gene manipulation will be addressed. The talk will touch on current categories of genetic medicine, and how these are merging with related fields, such as cell therapy and synthetic biology. Finally, the exploration will survey the industry working to deliver these innovative therapies to patients in need, and take a look at future controversies in the light of current successes.

Dr. Schuur is an

ANXIOUS: Parents invited to jump into conversation

Continued from page 3

the messaging of the book to the broader community.

“It was a conversation around the collective effort to get parents talking about this, and the more Sisters parents that we can get talking about this, the quicker change can happen in a community like ours,” she said.

Storey also emphasized that the purpose of the gathering was to offer a judgment-free space, where parents, teachers, and community members could share ideas and get support to help with their own families’ struggles surrounding technology.

“This is really a judgment-free, shame-free zone. Parents are coming to the table with kids of all ages.

experienced life science innovator with over 30 years in regenerative medicine, gene therapy, diagnostics, and oncology. Educated at UCLA and the Scripps Research Institute, he advanced early oncolytic virus technology at Calydon, Inc. (later acquired by CellGenesys) and helped bring an asthma device from pilot studies to approval at Asthmatx, Inc. (acquired by Boston Scientific). As a consultant, Dr. Schuur supported companies like Genomic Health and Janssen Diagnostics in launching cancer diagnostic tests. Currently, as Founder and CEO of Hepatx, he leads efforts to deliver innovative cell therapies for liver disease. He also advises the Stanford SPARK program, directs the StartX Med Labs Cooperative incubator, and serves on the State of Oregon Innovation Council. Dr. Schuur is author/inventor on over 30 peer reviewed articles and patents. He lives

Some have phones. Some will never have phones — they’re across the board. We just want people to know that this is a place to just get ideas, wherever you are in the parenting process,”

Storey said.

Storey continued, “There was a lot of connections made from parents who hung around after [the event] to exchange phone numbers who didn’t know each other, just to continue the conversation and sharing ideas.”

There will be two more sessions over the next few months where community members, parents, and teachers are invited to participate in the discussion regarding the last two sections of “The Anxious Generation.”

The next session will take place at 6 p.m. on February 19, at Sisters Elementary School, and the third and final session will be held at 6 p.m. on April 2 at Sisters Middle School. Childcare

in Tumalo with his wife, Melinda, and dog, Wally.

This event is part of the Frontiers in Science lecture series sponsored by the Sisters Science Club. Social hour begins at 6 p.m. with light fare, beer and wine available for purchase. The lecture begins at 7 p.m. Admission is $5 at the door; teachers and students are admitted free. The Belfry is located at 302 E. Main Ave. in Sisters. For more information, visit www.sistersscienceclub.org.

is available at both sessions and interested parties are encouraged to attend, even if they haven’t read the book.

“In all honesty, you don’t even need to have read the book to come and have these conversations,” Storey said. “The book is really just a jumping point, a starting point. We really emphasize that this book is not the end all, be all or the answer. It’s really just some ideas. Take what you want from the book, leave what doesn’t make sense.”

Wrestlers tune up for District

By Charlie Kanzig Correspondent

The Outlaws took part in the Tod Surmon/Mid-Valley Classic January 30-31 at South Albany High School to round out the month as championship February looms.

The girls team finished in eighth place with 49 points among 20 schools from all classifications and was the top placer among 3A/2A/1A teams despite having only four wrestlers competing.

Sofia Clark led the way with a second place finish at 110 pounds with a 1-1 record. Ava Stotts got in a full weekend, going 4-2 in the 120-pound class, and Goose Henderson went 2-2 at 125 pounds as both girls placed fifth.

Tanner Gibney ended out of the money after going 1-2 at 105 pounds.

The boys team was also short-handed for the tournament.

“Both teams have had to deal with a bunch of illness the past week, which sort of decimated our ranks,” said Coach David Kemp.

Zack Kemp, wrestling in the very deep 132-pound weight class, finished fifth as the top placer for the Outlaws winning three matches by fall. One of his two losses came by technical fall in a match that went into the third round against the eventual champ.

“Zack got to go up against some very good wrestlers and

his two losses were both to 6A guys,” said Kemp. “He wrestled tough, including against Weinhold of Thurston who beat Zack in the third round and went on to win the championship.”

Tyson Kemp, who came into the tournament seeded third, picked up one quick pin and a solid win in a 15-8 decision for his two victories, while dropping four matches in the 150-pound division, considered the toughest weight class in Oregon high school wrestling. He lost a hard-fought match against the eventual champion, Bill Matheus of Thurston, in the third round and ended up sixth overall.

Jozue Miller went 1-2 at 215 pounds and Jace Owens finished likewise at 165 pounds, while Brennan Frutos lost a close decision in one match and lost another by fall.

As a team, the Outlaws placed 14th among 23 scoring teams with 40 points. Thurston overwhelmed the rest of the teams with 357.5 points.

City snapshot – new City Recorder to Well No. 3

By Susan Cobb Correspondent

The Sisters City Council and staff voiced appreciation for the excellent work of outgoing City Recorder Rebecca Green, and announced her replacement, Monica Bermeister, who will start February 4.

The January 28 workshop of the City Council (Council) included updates from the Sisters Deschutes County Sheriff’s Office (DSCO) and from City staff on the status of the City’s Signage Master Plan. The regular meeting of Council included approval to implement Well No. 3 improvements.

DCSO Lieutenant Chad Davis gave an overall report of their work being rather “run of the mill” in January. Councilor Michael Preedin asked about a vehicular wreck that destroyed the bench at Barclay Park and ran into The Gallery Restaurant’s west window. Lt. Davis noted he was off duty for over a week but would get back to Council on that. Davis shared that a big part of the weekly job is following up on Department of Homeland Security’s “cross reports.” He explained these reports are about chil dren being neglected or possi bly abused within and without the City limits. Davis let The Nugget know that the annual report for last year will be presented to Council in their next workshop, February 11.

Senior Project Manager Jonathan Scott of Destination by Design to cover progress on the Signage Master Plan.

Public involvement began with the first open house November 12, 2025, through the most recent presentation of the plan to the Public Works Advisory Board January 13.

There was an online survey (319 responded), stake holder engagement, and three City staff concept reviews. The color scheme, materials, visuals of the sign samples (either “flagged or centered” on posts), and sign types (vehicular, pedestrian, and entry) were presented.

Council expressed appreciation of the work by Destination by Design. Council gave a nod to the

“flagged” mounting of the signs because the “centered” mounting interrupted the Sisters Mountains silhouette that topped the signs. They also wondered if an indication of snow on the silhouetted mountains might make that pop better and were advised such changes (adding colors) will increase the implementation expense.

Prosser let Council know the next steps are to finalize the sign locations, prepare the final concepts, and implementation strategies within the $30,000 budget for the plan, and bring these back to Council this spring. Kerry noted this may include a phased approach to implement signs in one area – perhaps, she suggested, starting

with the Sisters Gateway Park and Transit Hub.

Capital Projects Manager Paul Bertagna asked Council for a motion to award Robinson & Owen Heavy Construction, the Well No. 3 improvement contract not to exceed $299,970. If awarded, City Manager Jordan Wheeler will execute the contract and, as needed, manage change orders up to a contracted five percent contingency amount. This project was identified in the 2023 update to the City’s Water Master Plan and was Identified by Council in fiscal year 2025-26 as an essential infrastructure goal. There were six bids and the City was pleased to select the lowest bid as submitted

by an experienced local firm. Although Well No. 3 is in good condition producing up to 1,550 gallons of water per minute, it was constructed in 2006 and needs improvements to give City staff more operational control. The improvements include a variable frequency drive (currently, it has limited water pressure controls), a stone veneered generator (new backup energy), and a new control panel which can be operated remotely. These improvements add redundancy, emergency or maintenance back-ups, and more efficient operational control. Council approved the motion unanimously. The work will begin in February and should complete in June.

Assistant City Manager Kerry Prosser introduced

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WRECK:

Superintendent’s wife was killed

Continued from page 1

navigate this heartbreaking loss,” the statement read.

“In the coming days, we will share information about how

our community may offer support, should the family welcome it.

“Our district remains focused on supporting our students and staff and we are grateful for the kindness, empathy, and unity our Outlaw community continues to show during difficult times.”

Skillethead to celebrate album release

Local bluegrass group Skillethead will host a special show on February 11 at McMenamins Old St. Francis School to celebrate the release of their new album, “Check the Weather.”

Featuring Sisters’ own Benji Nagel, Skillethead plays an array of bluegrassstyle original music and creative covers. Though the group originated in 2019, “Check the Weather” marks their first full-length album. The project was recorded, mixed, and mastered by local multiinstrumentalist Dale Adkins at the Spray General Store in Spray, Oregon. Additional tracking was done at Adkins’ studio on Whychus Canyon.

Tickets for the February

11 show are available at etix.com for $15, plus fees. Showtime will be 7 p.m. with members of renowned Portland band Never Come Down opening the show.

SISTERS IN 2031: Recreation key to Sisters’ future

Continued from page 1

its commitment through the passage of local funding measures. Even so, SPRD remains one of the lowestfunded park and recreation special districts in Oregon, which directly impacts our capacity.

“By 2031, the Sisters Community Recreation Center will serve as a vibrant hub for the community, offering a variety of programs throughout the day, and being the ideal site for community events. We are already seeing increased interest in a wide range of programs and rental opportunities. As awareness of this new facility and the services SPRD provides continues to grow, demand for its use is expected to increase significantly.”

Stephanie Presley, executive director at Sisters Trails Alliance, is enthusiastic as she looks out to 2031.

“In 2031, Sisters will be known far and wide for our outstanding recreation opportunities, with trails for all users, ages, and ability levels. The Forest Service, Sisters Trails Alliance, and our trail partners will have completed the Sisters Country Vision strategy to expand the trail system, helping to achieve the goal of a more livable and prosperous community.

“The STAR — Sisters Trail Additions and Realignment project — will have added 47 miles of new equestrian, technical mountain biking, and wilderness trails and realigned 13 miles of existing trails, improving user experience and safety, protecting natural resources, and creating a more connected network so locals and visitors alike can put together looped routes.

“By 2031, trail stewardship will be deeply woven into the fabric of the community. Generations of volunteers will continue to care for, build, and restore trails, passing down a culture of pride, skill, and shared responsibility that keeps the trail system fun, safe, and welcoming.

“Sisters Country will be a known destination for accessible adventure, with infrastructure and trails modified for adaptive equipment, providing an outdoor experience for everyone, including those with mobility challenges.

“Recreation tourism will continue to be a strong economic driver with estimated benefits around $1.15 billion annually for Deschutes County. In addition to the Peterson Ridge Rumble, Sisters Stampede, Santiam Cascade Endurance Ride, and other well-known races, Sisters Country will host an adaptive mountain bike race and other fun trail events, attracting visitors and strengthening our local economy.”

Over at the Forest Service, District Ranger, Ian Reid projects: “In 2031, the new trails will be constructed, providing a greater diversity of recreational opportunities for hikers, runners, bikers, and equestrians.

“E-bikes will be seen on several of the trails around Sisters as well as the forest road system. Special use permittees will continue to provide the public with high-quality recreational opportunities in the form of special events such as races, hut-to-hut backcountry skiing and snowboarding, as well as resorts and campground concessions.

“In 2031, The Forest Service will continue to balance human recreational use with other natural and cultural resource values, as well as balancing traditional recreation uses such as hunting, shooting, and snowmobiling, with other uses such as backpacking, horseback riding, and birdwatching.

“The Sisters Ranger District will continue to be a destination for outdoor recreationists with its proximity to three wilderness areas, two wild and scenic rivers, and abundant lakes as well as providing local opportunities for outdoor recreation for central Oregonians, including accessible trails and other recreation infrastructure.”

In next week’s installment we will focus on growth and development.

Continued from page 23

feel as though the younger people these days haven’t paid much attention to what’s gone on before. It’s like they didn’t read the minutes to the last meeting and don’t know how we got to this point.

So far, ICE has only killed two Americans (two more to go to tie the Kent State record) but I suspect there will be more. When your goal is to get more militaristic control over a country you need excuses to declare martial law and send in troops. Shooting innocent people will usually get people riled up pretty fast, and there you go. I’m amazed at the restraint the people of Minnesota have shown so far. That must really piss off Stephen (most likely to have been bullied in high school) Miller.

Bruce Campbell s s s

What

it means to have a life

To the Editor:

To the man who very articulately yelled, “Get a life!” at all of us standing on the street corner during Saturday’s protest: We have lives. We have families and jobs and obligations. We have beloved pets, neighbors we check on, problems and worries that keep us awake at night, and time out in nature to keep us grounded. Just like you. I suspect we have more in common than you think.

Part of having a life is caring about other people and speaking up when something is happening that you know is wrong. We teach our children to tell the truth, to treat people with kindness and respect, and do unto others as they would have done unto them. This administration has followed none of these rules for human decency. It has locked up children, shot people and then lied about the basic facts of their existence, stolen parents and grandparents, aunts and uncles and cousins, classmates and neighbors and friends, from communities across America, and threatened to silence anyone who disagreed.

I can hear you now saying, “But they were all criminals.” More lies. If you choose to dehumanize every single person this administration has hurt by calling them criminals, you will drown in unjustified rage. If you choose to believe that anyone different from you does not deserve basic human rights, I imagine the world must look very bleak indeed.

When you see people like us out protesting, remember that we are choosing to spend hours of our lives on street corners because we believe in a better world. One where the humanity of every person is respected. One that is not fueled by hatred and resentment and rage and spite. I can’t imagine anything better to do with our precious, finite lives than fight for that world.

Kaely Horton s s s

Protesting

To the Editor:

In support of Susan Cobb’s recent column. (January 14) listing some of our historically impactful protest movements, I would add this: The purpose of protests is to force policymakers to hear the public’s voice on issues, as well as show folks that others share their feelings or opinions. Along with the noted historical protest events, there have been thousands of smaller, yet no less important uses of such methods of speaking to power.

My first experience, as Dorm President in college, was leading residents on a march to the Dean’s office protesting our Housemother’s invasion of our rights to privacy in various ways. She was not rehired and her behavior improved during remaining months. It worked and I learned that I had a voice! My husband and I became ready participants in group events, and later took our sons to all sorts of protests, marching for more public parks in one town, gay rights, right to choose, and other local issues. While not the only form of pressure, every effort helped make changes.

During George W. Bush’s term, in April 2004, Mike and I traveled to Washington, D.C., to protest Bush’s intent to defund and close women’s health clinics all over the world. We valued the issue so highly that it was worth the time and money to join a major effort. With estimates from 500,000 up to a million marchers, including representatives from 40 countries, we walked and stood for

hours with students, elderly folks, people in wheel chairs or using walkers and heard many languages. It worked! Along with other pressures, our efforts plus all the smaller statewide protests caused a reversal in government plans, and kept many clinics open and funded!

Another DC visit was to support Stephen Colbert and Jon Stewart’s rally against the media, for only focusing on the extremes of left and right, without acknowledging the vast majority of us in between. Those extremes have loud voices so we must group together to increase our collective volume. Protest! Call your Representatives and Senators. We cannot give in to despair or we become invisible, just watching the news and groaning! We must constantly remember that silence is the voice of complicity

You don’t need a sign just to stand with others, but we need each other to truly be seen and heard. Nobody ever said that doing the right thing would be easy, but we all learned something about what is right and wrong, and that even just trying is succeeding!

Wendie

Vermillion s s s

Be careful with the Bible

To the Editor:

Regarding last week’s “God’s Mercy” letter, I’m guessing that there are still some “real Christians” in America, you know, like people who still believe in Matthew 22:39: “Thou shalt love thy neighbor as thyself”… people who care for the poor, work to free the oppressed, and welcome the outcasts.

Ms. Draxler, I hope that you are one of these Christians. With all due respect, as I searched for the main point of your letter, I could not help but use it as a platform for a response. I am hoping that you and other true Christians are aware that Christianity in the hateful form of the White Christian Nationalist narrative (yes, sigh...at the core of Trump worship and even the dearly beloved, deceased Charlie Kirk’s Turning Point organization brainwashing the white youth of America) has completely distorted the Christian faith as it focuses on political power and exclusion rather than the universal teachings of Jesus.

Nothing new, but Christianity has been turned into a weapon against humanity, so clear as we currently watch ICE slaughter innocent citizens — yes, I am implying that those directing ICE to do the killing are at the core of the WCN garbage pit. Oh, and John 3:16: “For God so loved the world…” so, meaning, like everyone, all eight billion people, people of color, Muslims, Buddhists, Jews, Sikhs, LBGTQ folks, agnostics, atheists, and lots of nonAmerican people who aren’t white.

And, just a few more annoying bits of news for all you scripture spewers out there: Jesus was born in the Middle East, he didn’t speak English, he wasn’t white, he wasn’t evangelical, he wasn’t a Republican, he wasn’t a MAGA lunatic, heck, as a Palestinian Jewish Rabbi, he wasn’t even Christian (omg!). Go figure.

Steven Blauvelt

s s s

Make polluters pay

To the Editor:

Last summer, many of us were adversely affected emotionally, physically, and financially by the Flat Fire. Some of us experienced damage to our homes and property. Some dealt with respiratory and other illnesses, business closures, cancellation of community and social events, and other detrimental consequences. Fires like this are becoming common in our state. This is undeniably the result of fossil fuel emissions, especially by large corporations, which results in climate change.

However, the cost of these fires ($27 million for the Flat Fire) is borne primarily by private citizens and communities like ours. Additional costs from global warming include reduced production by farmers and ranchers due to decreased rainfall and loss of grazing land, deforestation from drought stress and beetle kill, revenue loss of outdoor events as a result of smoke, increased medical costs from illnesses triggered by smoke and heat, and wage loss due to environmental conditions affecting outdoor workers.

While we all have some responsibility for global

warming, corporations that produce high levels of green house emissions pay little to compensate for the adverse consequences of global warming. This legislative session the Make Polluters Pay bill can change that. The bill’s goal is to require companies that produce significant carbon emissions to contribute to a fund that helps Oregon communities to prevent and repair the damage caused by climate change. For this legislation to succeed, citizens need to contact their state senators (Anthony Broadman for Sisters, Redmond, and Bend) and inform them of the importance of this bill. I also ask our local council, mayor, and other officials to publicly support this effort.

Gregory Schultz s s s

Selective outrage

To the Editor,

The Nugget’s March 19, 2025 editorial, “Tumultuous times,” presented itself as a principled meditation on liberty, arbitrary power, and the enduring relevance of the American Revolution. It was written with urgency and moral clarity, despite the absence of any immediate triggering event, and it asked readers to view current debates, particularly around firearms, through the lens of first principles rather than partisan loyalty.

That framing makes what followed, or rather, what did not, impossible to ignore.

In the months since, Alex Pretti, a law-abiding U.S. citizen, legal gun owner, and holder of a valid concealed-carry permit, was disarmed and then shot to death on camera by federal ICE agents. Before any meaningful investigation had taken place, the federal government publicly labeled him a “domestic terrorist,” and the President of the United States stated that he should not have been carrying a gun at all. Words I never thought I’d hear a Republican say, let alone a Republican president.

This was not a theoretical infringement of rights. It was not a regulatory proposal, a court decision, or a future concern. It was the federal government killing a citizen and then asserting that his exercise of a constitutional right was itself illegitimate.

And yet, from an editorial page so recently animated by warnings about arbitrary power, there was silence.

Venezuelan President Maduro was arrested in a U.S. operation and three days later The Editor provided a full page of feelings on the matter. VA nurse, U.S. citizen, and legal gun owner Alex Pretti is killed by two Federal agents, The Nugget appears three days later... silence. No mention, not a peep.

Readers are entitled to ask why. If the principle at stake is resistance to arbitrary authority, why did a voter-approved ballot measure in Oregon provoke an impassioned editorial, while the lethal exercise of federal power against a lawful gun owner did not? If the concern is that lawful citizens are being treated as outlaws, why was this most literal and irreversible example ignored? It can’t be mere caution by the Editor, as noted above the remarks on Maduro were swift to appear despite details remaining opaque at the time and still do.

The pattern suggests something more troubling than an editorial oversight. It suggests selective outrage, principles invoked vigorously when politically convenient, and quietly set aside when they implicate favored institutions or leaders. That is not principled journalism; it is advocacy wearing the language of neutrality.

A local press earns the trust of its readers not by echoing their preferences, but by applying its stated values consistently and especially when doing so is uncomfortable. When commentary appears only in one political direction, readers are justified in questioning whether the editorial page is guided by principle at all, or merely by alignment.

If liberty is to mean anything, it cannot depend on who exercises it. If arbitrary power is to be resisted, it must be resisted regardless of who wields it. And if readers are to trust this paper’s moral authority, they must be able to believe that silence is not being used as selectively as outrage.

Those are not abstract concerns. They go to the heart of whether this publication remains a credible forum for serious civic reflection or merely another partisan voice, however eloquently dressed for the amusement of one man.

Glen Roper

RUN: Event was a community-builder for runners

for endurance athletes and runners.

Jarod Gatley, local photographer and videographer (and freelancer for The Nugget ), completed his first 50k run at Spike Camp at Mt. Pisgah in Eugene, on Saturday, January 24.

The event was defined like this: “Spike Camp is your chance to push past limits, lift each other, and celebrate the strength born from struggle. It’s a day to honor those who keep fighting, who face their demons and refuse to back down. Together, we rise. Together, we celebrate the power of life in recovery.”

Spike Camp was held on a sunny, yet chill, Saturday afternoon. The event is a 12-hour run from 5 a.m. to 5 p.m., with participants aiming to complete as many laps up and down the mountain as possible within that 12-hour window. The trails of Mt. Pisgah vary in elevation gain, but most runners chose the 1,500-foot climb on a 3.5mile loop as the challenge. Runners would pick up a rubber duck at the top, bring it down, and get a mark on their race bib indicating how many laps they had completed. Once a runner completed 10 laps, they earned a custom Death March Running Co. Bolo Tie that commemorated this year’s event. Gatley ran 31.75 miles with 11,050 feet of elevation gain, traversing the mountain up and down for 10 laps spanning nine hours of activity.

Gatley trained mindfully to prepare for the event. One part of Gatley’s training regime involved paying attention to caloric intake based on his training, using food as information and fuel. Gatley completed specified training

runs throughout the week with varying intensities, distances, and elevations. He did not use any sort of running training program specifically; he just “did what felt good to help reach my own personal goals for the year (30-plus miles and 3,000 feet of gain a week).”

Gatley used Strava, a popular GPS-based mobile app and website for tracking, analyzing, and sharing athletic activities such as running, cycling, and hiking. It is very popular among endurance athletes and serves as a social network. Strava allowed Gatley to track/determine where he stood in meeting those goals. Gatley used Strava through his COROs watch, which tracks heart rate, sleep duration, calories burned, pace, distance, and more, allowing him to precisely gauge where he was in his training.

“My training was for a month and a half before, focusing on volume and elevation with occasional speed work,” he said. “One thing ultra runners talk about is that you’re not focused on your pace as much, and you’re not doing as much speed work; the primary focus is time on your feet and increasing your overall mileage. I was running more miles per week, more consistently than I ever had during those two months.”

Gatley focused on crosstraining and doing specific strength training twice a week. He was also focusing on hydration and electrolyte intake — balanced hydration and electrolytes with adequate caloric intake allowed for increased endurance and a lower risk of muscle cramping.

“In addition to that, I was trying to focus on getting a medium-distance run with significant elevation gain once a week. I knew that this run was going to be the longest run I’ve ever done, in terms of the hours I was on

my feet, so I needed to make sure my legs had the endurance needed to sustain that time,” said Gatley.

Spike Camp in January is a way for the running community to come together during the offseason, challenge themselves, and work toward

their running goals.

“For this run, the reason behind it was the community. It wasn’t about the specific goal, but it was an opportunity to be a part of the running community during the winter. Being able to run and pass by people that are running their

first ever event to people that are veterans in the field and have been doing this longer than I’ve been alive, and everywhere in between was a really cool aspect of the challenge,” said Gatley.

Ceili Gatley is married to Jarod Gatley.

Nugget Poetry Corner

Cloud Castles

ByMarissaDavis

He loves me in cur sive, tangled and tongue-tied. He’s laddish and sun-kissed and tells honest lies

He smells of wood and wine and w aterf alls, Tr ekking up mountains and scaling my walls

His w hir l and twir l of wor ds and emotions, Ar e blur red and slur red and surged in slow motion.

Fueled by str ong cof fee, he takes the names Of those that play unfair in these wicked games.

I w as c hoked and c loaked, mor e and less, Le wd and cr ude, bullied and mess

But his spell lifts that heavy shame, And his stor y slams that pent up blame.

His br awn and beast and br ute stand tr ue, Betr aying and slaying these Gothic blues.

Embr acing my wor n, second-hand feelings, He br avely mends all that seeks healing.

His potent poise soaks and sings and swir ls thr ough me, Luring and lavishing a cr aved car nal instinct.

Away…away I take high flight , Dr unk on lust and love and luck and light

Building c loud castles and skipping stones, Playing br ave to fr ee these slaved bones

He named me Love beneath the star beams. Is this all r eal, or only in my dr eams?

Ask Yourself

ByGabrielleBöhme

We gather in the str eets. Fists of Fur y in the air!

Fighting for w hat is just and fair

Ar e you listening to our despair?

Ask your self, Why should you r eally ca re Well, maybe your life is wo rth the dar e!

Joy

ByBethEckert

Joy is an ener gy float

It comes w ashing

Over me gently

Silently tiptoeing

Sur rounds me like a blanket

Fier cely filling up

My soul

Still

Fleeting

Momentarily awesome

My spirit w aits

In my solitude

For the next bur st

Of contented r ealization

Emer ging in it’s quiet simplicity

Even

Constant

Out of r eac h

My senses

Gently heightened

With sudden feelings

Of light and warming calm

Opening I thrive on this

Pur e peace

Holding stillness

As my soul fills up once again

Embr acing all the bits

Of this joyfilled blissful presence

My gr ateful hear t r ejoices

With

Gentle epiphanies of dee p

But fleeting knowing

I must protest

By Laurie Danahy Guest Columnist

I’m one of the folks standing by the mustang statue on Saturdays. I’m not a radical terrorist. I’m not being paid, though I did accept a homemade chocolate chip cookie and a pin that says “Keep Calm and Be Kind.”

Why are we protesting? The signs we hold explain our concerns, but some concepts don’t fit easily on a piece of cardboard. I’m grateful The Nugget provides an additional way to reach a cross section of our community.

I can’t speak for everyone who gathers on Saturdays, but here are some reasons I’m out there:

As a teenager, I lived outside of Washington, D.C. My dad worked for the government, as did many of my friends’ parents. They were good people who came out of the depression and World War II believing government had a role in helping people. When President Trump and Elon Musk call current federal workers “crooked” and “dishonest,” when their jobs are threatened, throwing vital research and services into turmoil, I must protest. Because we lived in the D.C. area, I visited the National Archives and explored the Smithsonian museums. We took the White House tour. When museums are told they cannot share parts of our history, when the rule of law outlined by our founding documents is ignored, and when the People’s House is literally being torn apart, I must protest.

I don’t currently belong to an organized religion, but the Sunday school I went to as a child taught “Love Thy Neighbor” and “Obey the Golden Rule.” When government officials threaten

our neighbors and imply it’s OK to do something to “other” people that you would never do to your own family, I must protest.

I read John F. Kennedy’s “A Nation of Immigrants” at an impressionable age. Ancestors in my family fled ongoing wars in Central Europe and crushing poverty in Ireland. When our most recent immigrants, seeking a safer life in America, are called “animals,” “garbage,” and “hardened, vicious criminals,” I must protest.

I also read Anne Frank’s diary, written while her family hid from the Nazis. They were found and sent to a concentration camp where Anne, her mother, and sister died. Now we have families in America who are afraid to take their children to school or even leave their homes because they might be dragged out of their cars, thrown down in the street and “disappeared” without due process. I must protest.

The First Amendment protects freedom of speech, the right to assemble, and the right to petition the government. Dissent has a long history in our country and people have taken to the streets once again to exercise those rights. ICE agents are responding to the protests with excessive force. They’ve injured many and killed Renee Good and Alex Pretti. I must protest.

Renee Good’s last words were “That’s fine dude. I’m not mad at you.” The ICE agent who shot her called her a “F*** Bi***.” I must protest.

Alex Pretti served veterans and spoke movingly of the debt we owe them. He was repeatedly shot while being held down on the ground. I must protest.

I must protest. I hope more people will find it in their

to protest.

ALL advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, handicap, familial status or national origin, or an intention to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians, pregnant women and people securing custody of children under 18. This newspaper will not knowingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis. To complain of discrimination call HUD toll-free at 1-800-669-9777. The toll-free telephone number for the hearing impaired is 1-800-927-9275.

CLASSIFIED RATES

COST: $3.50 per line for first insertion, $2.50 per line for each additional insertion to 9th week, $1.50 per line 10th week and beyond (identical ad/consecutive weeks). Also included in The Nugget online classifieds at no additional charge. There is a minimum $5 charge for any classified. First line = approx. 20-25 characters, each additional line = approx. 25-30 characters. Letters, spaces, numbers and punctuation = 1 character. Any ad copy changes will be charged at the first-time insertion rate of $3.50 per line. Standard abbreviations allowed with the approval of The Nugget classified department. NOTE: Legal notices placed in the Public Notice section are charged at the display advertising rate.

DEADLINE: FRIDAY AT 5 PM preceding Wednesday publication.

PLACEMENT & PAYMENT: Office, 442 E. Main Ave. Phone, 541-549-9941 or place online at NuggetNews.com. Payment is due upon placement. Major credit cards accepted with a 3% processing fee. Billing available for continuously run classified ads, after prepayment of first four weeks.

CATEGORIES:

102 Commercial Rentals

WORKSHOP SPACE

Sisters Industrial Park

1,277 sq. ft., heated, roll-up. Available March 1, $1,550/mo. 541-280-7354.

STORAGE WITH BENEFITS

•8 x 20 dry box

•Fenced yard, RV & trailers •In-town, gated, 24-7 EWDevcoLLC@gmail.com

MINI STORAGE

Sisters Rental 331 W. Barclay Drive 541-549-9631

Sizes 5x5 to 15x30 and outdoor RV parking. 7-day access. Computerized security gate. Moving boxes & supplies.

103 Residential Rentals FOR RENT

2-bed, 2-bath apartment for rent $1,500/month

240 E. Cascade Ave, Unit 203 (Located above Dino Mart) Call Shelly at 541-647-4986.

CASCADE HOME & PROPERTY RENTALS

Monthly Rentals throughout Sisters Country. 541-549-0792

Property management for second homes. CascadeHomeRentals.com

104 Vacation Rentals

Downtown Vacation Rentals

Popular 1 and 2 Bedroom SistersVacationRentals.net

Great pricing. 503-730-0150

202 Firewood

DRY SEASONED

PINE/JUNIPER FIREWOOD Brad, 541-306-9963

NEW DISCOUNT PRICES

SISTERS FOREST PRODUCTS DAVE ELPI – FIREWOOD •SINCE 1976 • Fuel Reduction Forestry Doug Fir – Lodgepole –Hardwood – Juniper – Fir DRIVE-IN WOOD SALES –18155 Hwy. 126 East –SistersForestProducts.com Order Online! 541-410-4509

205 Garage & Estate Sales

Happy Trails Estate Sales and online auctions! Selling, Downsizing, or Deaths? Locally owned & operated by... Daiya 541-480-2806 Sharie 541-771-1150

301 Vehicles

We Buy, Sell, Consign Quality Cars, Trucks, SUVs & RVs ~ Call Jeff at 541-815-7397

Sisters Car Connection da#3919 SistersCarConnection.com

401 Horses

–Advertise with The Nugget –541-549-9941

ORCHARD GRASS HAY ALFALFA

403 Pets

Caring, loving pet care in my home. Daily rates and in town. Cheryl 541-420-7875

SISTERS WHISKERS

Your purr-fect friend is waiting for you at our local nonprofit cat rescue! Apply to adopt at: sisterswhiskers.org

500 Services

SMALL Engine REPAIR

Lawn Mowers, Chainsaws & Trimmers Sisters Rental 331 W. Barclay Drive 541-549-9631

Authorized service center for Stihl, Honda, Ariens/Gravely, Cub Cadet, Briggs & Stratton, Kohler, Kawasaki Engines CUSTOM WINDOW COVERINGS

Bend Window Works, LLC is offering a 10% discount on new window coverings. FREE in-home consultation. Same day in-home repair services available. New and repaired blinds make rentals look better! Contact us at 541-383-2455 or andy@bendblinds.com.

Junk Removal, Dumpster Rentals & Demolition Services – Done Right. Remove-Junk.com 541-719-8475

•DERI’s HAIR SALON • Call 541-419-1279

MOBILE MECHANIC

•Sisters • Bend • Redmond • RV | Auto | Small Engine •503-400-1369 •

501 Computers & Communications

3 Sisters TeleNetworks, LLC Audio/video, data networking, WIFI, security camera, alarms. CCB #191099 541-306-0729

502 Carpet & Upholstery Cleaning

GORDON’S LAST TOUCH Cleaning Specialists for CARPETS, WINDOWS & UPHOLSTERY

Member Better Business Bureau

• Bonded & Insured • Serving Central Oregon Since 1980 Call 541-549-3008

M & J CARPET CLEANING Area rugs, upholstery, tile & dryer-vent cleaning. Established & family-owned since 1986. 541-549-9090

504 Handyman AlpenGlow Handyman Services Small & Large Jobs 20+ Years Experience CCB#180099 Call/Text: 541-728-8607

600 Tree Service & Forestry

4 Brothers Tree Service

Sisters' Premier Tree Experts!

–TREE REMOVAL & CLEANUP –

Native / Non-Native Tree Assessments, Pruning, High-Risk Removals, 24 Hr. Emergency Storm Damage Cleanup, Craning & Stump Grinding, Debris Removal.

–FOREST MANAGEMENT –

Fire Fuels Reduction - Brush Mowing, Mastication, Tree Thinning, Large & Small Scale Projects!

Serving Black Butte Ranch, Camp Sherman & Sisters Area since 2003

** Free Estimates **

Owner James Hatley & Sons 541-815-2342 4brostrees.com

Licensed, Bonded and Insured CCB-215057

Tree Removal • Tree Pruning Good for Trees. Good to People. SparTreeArborist.com (916)619-6317

•Wildfire Fuels reduction

•Debris Chipping/Mastication

•Forest Health Thinning •Wildfire Cleanup & Restoration • Tree Removal

Will Moore, 541-409-5404

ISA Certified Arborist We are the experts you’ve been looking for!

LCB# 100129 & Oregon Professional Logger 71395048

TimberStandImprovement.net Tree Removal & Pruning TRAQ Arborist/ CCB#190496 541-771-4825

Running Out of Firewood? Check The Nugget Classifieds Category 202 to resupply!

LOLO TREE WORKS

Tree Services: Tree Removal, Tree Pruning, Stump Grinding, Emergency Tree Services. ISA Certified Arborist

Owner / Operator: Erin Carpenter lolotreeworks.com Call / Text: 503-367-5638

Email: erin@lolotreeworks.com CCB #240912

601 Construction

Construction & Renovation

Custom Residential Projects All Phases • CCB #148365 541-420-8448

Pat Burke LOCALLY OWNED

CRAFTSMAN BUILT

CCB: 228388 • 541-588-2062

www.sistersfencecompany.com

Custom Homes Additions - Remodels Residential Building Projects Becke William Pierce CCB# 190689 • 541-647-0384

Beckewpcontracting@gmail.com — Serving Sisters Since 2010 —

Uncompromising quality. Local and personal. You can trust me. All projects: From new construction to those little projects you don't seem to get to. My team of local subcontractors and I will get it done right, fair, and pain-free so you can make your spouse happy. Call Jared 503-949-9719

Earthwood Timber

•Recycled fir and pine beams •Mantels and accent timbers •Sawmill/woodshop services EWDevcoLLC@gmail.com

AlpenGlowHandymanServices. com • Credit Cards Accepted

Custom Homes • Additions

Residential Building Projects

Serving Sisters area since 1976

Strictly Quality

CCB #16891 • CCB #159020 541-280-9764

John Pierce jpierce@bendbroadband.com

LOCAL CONSTRUCTION

SERVICES & HOME MAINT.

Remodels • Landscaping

Firewise Maintenance

Decks & Much More! Pease Co. Contracting Call Tanner at 541-588-0136. Big and small jobs!

CCB# 256258

Lara’s Construction LLC.

CCB#223701

Offering masonry work, fireplaces, interior & exterior stone/brick-work, build barbecues, and all types of masonry. Give us a call for a free estimate 541-350-3218

CASCADIA DESIGN BUILD

Remodel / Renovate / Repair

Full home remodel, little home fixes, and everything in between. cascadiadesignbuildllc.com 541-974-2282

CASCADE VALLEY CONTRACTING, LLC

General Contractor CCB#180099

Custom Remodels • Additions

• Decks • Firewise Upgrades 20+ Years Licensed, Bonded, Insured. Call/Text 541-728-8607

CASCADE GARAGE DOORS

Factory Trained Technicians

Since 1983 • CCB #44054 541-548-2215 • 541-382-4553

602 Plumbing & Electric

Electrical Service & Repair

Est. 1947, CCB#54572

Local in Sisters 503-357-2146

SWEENEY PLUMBING, INC.

“Quality and Reliability” Repairs • Remodeling

• New Construction

• Water Heaters

541-549-4349

Residential and Commercial

Licensed • Bonded • Insured

CCB #87587

Sisters Owned and Operated

Serving all of Central Oregon

• Residential • Commercial • Industrial • Service

Hot tubs/Saunas • Generators Car Chargers • Panel Upgrades Light upgrades

541-588-3088 • CCB #234821

Commercial • Residential • Industrial • Remodels • Generators • Hot tubs/Saunas monteselectric@hotmail.com

CCB#200030 • 541-480-9860

A 63-year tradition for Sisters www.georges-septic-service.com 603 Excavation & Trucking

BRANCHWATER EXCAVATION & SEPTIC, LLC

541-408-4204 sophia@branchwater excavation.com

Sisters owned and operated Josh & Sophia McCarthy

Experience you can trust.

All Septic Systems: New Install & Repairs * Driveway Refurb & New * Fire Breaks * Site Prep

* Land Clearing & Clean Up FREE ESTIMATES

CCB# 256753 Full Service Excavation

Free On-site Visit & Estimate Tewaltandsonsexcavation@gmail .com

541-549-1472 • CCB #76888

Drainfield

• Minor & Major Septic Repair

• All Septic Needs/Design & Install

General Excavation

• Site Preparation

• Rock & Stump Removal

• Pond & Driveway Construction Preparation

• Building Demolition Trucking

• Deliver Top Soil, Sand, Gravel, Boulders, Water

• Dump Trucks, Transfer Trucks, Belly

• The Whole 9 Yards or 24

Whatever You Want!

BANR Enterprises, LLC

Earthwork, Utilities, Grading, Hardscape, Rock Walls

Residential & Commercial

CCB #165122 • 541-549-6977

www.BANR.net

The Nugget • 541-549-9941

604 Heating & Cooling

Sisters, Oregon's Exclusive HVAC Service

Residential & Commercial

Heating • Ductless Air Conditioning

• Maintenance Installation • Repair

541-588-5667

SistersHeatingAir.com

ACTION AIR

Heating & Cooling, LLC

Retrofit • New Const • Remodel Consulting, Service & Installs actionairheatingandcooling.com

CCB #195556

541-549-6464

605 Painting

~ FRONTIER PAINTING ~

Quality Painting, Ext. & Int. Refurbishing Decks

CCB #131560 • 541-771-5620

www.frontier-painting.com

Interior/Exterior Painting

Deck Refinishing Jacob deSmet 503-559-9327

peakperformancepainting1@ gmail.com • CCB#243491

606 Landscaping & Yard Maintenance

Keeping Sisters Country Beautiful Since 2006 candcnursery@gmail.com

541-549-2345

All Landscaping Services

Mowing, Thatching, Hauling Call Abel Ortega, 541-815-6740

– All You Need Maintenance –Pine needle removal, hauling, snow removal, moss removal, lawn care, weeding, pruning, roofs, gutters, pressure washing. Lic/Bonded/Ins. CCB# 218169 Austin • 541-419-5122

Complete landscape construction, fencing, irrigation installation & design, pavers/outdoor kitchens, debris cleanups, fertility & water conservation management, excavation.

CCB #188594 • LCB #9264 www.vohslandscaping.com 541-515-8462

Eastern Cascade Solutions Landscaping & Construction www.easterncascadesolutions. com • 541-233-7195

LCB #9958 • CCB #222039

STEVE'S HAULING

Yard and other debris, landscaping services, chain saw work, etc. 707-328-8370

The Guide is online at SistersOregonGuide.com

701 Domestic Services

I & I Crystal Cleaning, LLC

Specializing in Commercial, Residential & Vacation Rentals. Licensed, Bonded & Insured. 541-977-1051

BLAKE & SON – Commercial, Home & Rentals Cleaning WINDOW CLEANING! Lic. & Bonded • 541-549-0897

704 Events & Event Services

CENTRAL OREGON'S GUN & KNIFE SHOW!

February 7 & 8

Saturday, 9-5 • Sunday, 9-3 Deschutes County Expo Center

ADMISSION: General $10; Military/Vets $8; 2-day pass $16; Children under 12 are free. For info call 541-699-1585. OregonGunsandMoreShow.com

802 Help Wanted

Seeking a friendly, reliable, and detail-oriented part-time team member to add to our front office. To apply, please email your cover letter, resume, and references with “Front Desk Application” in the subject line to info@greenridgept.com.

NOW HIRING

Housekeeping and Maintenance Team Members

Join the crew at our cozy camp style retreat nestled in the forest! We're looking for friendly, dependable individuals to join our team at Lake Creek Lodge. PT/FT. We offer flexible schedules & excellent compensation. www.lakecreeklodge.com

13375 SW FS Rd. 1419 Camp Sherman

To my Sweetheart, Please be mine! Yours

Tell them how much you care by running a Personal Classified Ad for Valentine's Day! SPECIAL: 3 Lines for $10 Call 541-549-9941 Today!

Notice CITY OF SISTERS ADAMS AVENUE STREETSCAPE

IMPROVEMENT PROJECT Bids due 2:00 p.m., February 25, 2026

INVITATION TO BID

Sealed bids for the construction of the City of Sisters, Adams Avenue Streetscape Improvement Project, addressed to the City Recorder, City of Sisters, Oregon will be received until 2:00 PM local time at City Hall, 520 E. Cascade Avenue, P.O. Box 39, Sisters, Oregon, on February 25, 2026 and then publicly opened and read at 2:00 PM at City Hall, in Sisters, Oregon. Bids shall be clearly labeled: Adams Avenue Streetscape Improvement Project. Improvements generally include the removal of existing asphalt, concrete and road base, construction of concrete sidewalks and asphalt multi-use paths including all required ADA improvements, stormwater improvements, new roadway and parking, utility relocation/ installation, electrical trenching, conduit, wire, lighting, pavement markings, street trees, landscaping, irrigation, streetscape amenities and other related and incidental work.

The invitation to bid, plans, specifications, addenda, and notification of bid results for this project may be viewed at Sisters City Hall at 520 E Cascade Avenue, Sisters, OR 97759; or printed or ordered on line from Premier Builders Exchange at http://www.plansonfile.com. There will be no Pre-Bid Conference for the Adams Avenue Streetscape Improvement Project This project is subject to the provisions of ORS 279C.800 through 279C.870 regarding payment of prevailing wages. Bidders must be registered with the Construction Contractors Board (ORS 701.055) or the bid will not be received or considered.

Published January 28, 2026

A D V E R T I S E H E R E ! Need to sell your vehicle? Looking for a new rig?

Check out the For Sale Section Let folks know! Just $3.50 per line the first week, $2.50 per line on repeat weeks, and $1.50 per line week #10 & beyond. And it goes online at no additional charge! Call to place at 541-549-9941

for puzzle on page 30