Natural Awakenings NYC - Long Island, November 2025
Science Meets
BURNOUT RECOVERY PLAN
General and Specialty Dentist
BioCompatible Materials
Integrative Holistic Care
Modified SMART Mercury Removal
SDS/Swiss BioHealth Practitioners
Patient-Centered, Relationship-Based
Containment
Disinfection Between Patients
Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.
Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.
Call to find out if your medical problem can be helped.
Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.
e Toxin Destroyer
INTRAVENOUS OZONE THERAPY
NOVEMBER
Finding Our Rhythm
It’s not something we put much thought into—what a day entails. Sometimes we just move from one item on a list without a beat. But at some point, our bodies or minds will remind us—we wonder why we feel more tired than usual— that’s a sign to slow down and take a step back. Some days I feel overly energetic and think I can go all day, and on others the motivation is lacking; it’s on those days that a reset is in order.
This month’s issue centers on how we balance the drive that motivates us. Our burnout and reset feature emphasizes that slowing down does not mean falling behind. We highlight that intentional resetting is a crucial practice for sustainability in self-care, creativity and community. Resetting isn’t about stopping. It’s about recalibrating—finding your center again so you can move forward with clarity and purpose.
We were reminded of this balance at a gala hosted by Adelphi University. The event celebrated neurodivergent students whose talents and perspectives shine. The evening was more than inspirational. It reflected beauty and purity within each student. Their aspirations were simple. They wanted to be like everyone else—reliable, deserving, hardworking, loving, authentic human beings. These students showed us that “superpowers” often come from traits we once thought were different. Beneath it all, we share the same heartbeat. We all need to be seen, understood, and to belong. There wasn’t a dry eye in the room as we watched these remarkable students reaffirm all that they can do. For parents and families in attendance, it offered hope. It was a quiet reassurance. Their children will be more than okay in this world.
As you read this issue, remember: true energy comes from both what drives and what restores us. Take a moment to reflect. Consider how you can create this balance in your life. Nurture your well-being. Protect your spark. Sustain your passion.
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Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.
Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.
Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:
• Metal Free Braces – Clear Aligner Therapy
• Metal Free Zirconia Implant Placement
• SMART Certified Safe Mercury Removal
Norman Bressack, D.D.S., P.C.
has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.
Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.
• Member of The International Academy of Oral Medicine & Toxicology
• Member of the International Association of Mercury-free Dentists
• Trained At The Huggins Diagnostic Center
• Mercury Free & BPA Free Composite Fillings
• 90% Less Radiation with Computer X-Ray Imaging
• Over 45 Years Experience Dedicated to our Patient’s Needs
• Non-Surgical Periodontal Treatments with Scientifically Proven Results
• Free 15 min Consult for 2nd Opinion of Proposed Treatment
• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin
&
NaturalNYC NALIMag
NaturalNYC
Buddhafull Yoga Offers a Path to Energy Balance and Presence
As daylight shortens and the pace of life feels ever more relentless, Buddhafull Yoga in Massapequa invites practitioners to restore equilibrium and reconnect through embodied movement. Offering a diverse weekly schedule—from gentle beginner flows to high-energy Bootcamp formats—the studio meets students where they are and guides them toward renewed energetic alignment.
Founder Paul Benedetto emphasizes the importance of accessible, intuitive movement that honors the body’s natural rhythm. He explains that breath-to-motion sequences serve not only to enhance physical flexibility but also to awaken “the hidden reservoir of energy lying dormant in the body.” This approach aligns with the principle that balanced energy arises not from pushing harder, but from moving with intention and listening inward. In every class, practitioners are invited to notice where their energy feels stuck or scattered, and to use breath, stillness, or dynamic flow to reestablish internal harmony.
Whether stepping onto the mat for the first time or returning after time away, students will find a welcoming space rooted in community, mindfulness and self-compassion. At Buddhafull Yoga, yoga is more than a practice—it is a pathway to presence, vitality and calm.
A Message of Hope in Uncertain Times
Those looking for a reason to hope may find it on Sunday, November 23, at Quest Bookshop in New York City at a thought-provoking talk based on the Ageless Wisdom Teachings.
Share International volunteers will present information about a group of extraordinary individuals known as the Masters of Wisdom.
The Masters have completed the evolutionary path upon which the rest of us are still engaged and have become fully Self-realized souls. Possessing wisdom and knowledge beyond our reckoning, they are in the world now as teachers and guides to help us navigate this critical time in human history.
At their head is Maitreya, the World Teacher, whose reappearance at this time fulfills the expectations of the world’s major religions. Maitreya comes not as a religious leader but as an educator in the broadest sense, for people of all faiths and of none.
He comes to show us how to live together in peace. The first step, he says, is to share the food and other resources of the world more equitably. When we do this, it will be the first step into our collective divinity, manifesting humankind’s essential oneness. Maitreya has said: “When you share, you recognize God in your brother.”
With the help of the Masters, a united humanity will build a new, brilliant civilization based on peace, justice and love.
Location: 25 Alhambra Rd., Massapequa, NY. Visit BuddhaFullYoga. com for the class schedule and additional services, or call Paul at 516308-8483. Classes daily, plus evenings and weekends. First class is always free. Follow on Instagram @buddhafull_yoga. See ad, page 23. Mindful Mondays with Michael FREE ONLINE Meditation Group
Location: Quest Bookshop, 240 E. 53rd St., NYC. To learn more visit Share-international.us/ne. See ad, page 17, calendar listing, page 25.
Hosted by Michael Lehrman, Co-Publisher, Natural Awakenings NYC & Long Island
Monday, Nov. 24 • 6–7pm Google Meets
Write Your Dreams into Reality
Sheri Kurdakul, founder of Glitter Witch Gardens, has created a beautifully designed Manifestation Planner that helps users align the magical and the mundane while bringing their dreams to life.
“Now, more than ever, people are looking to create a life with meaning,” says Kurdakul. “With all the craziness in the world, having a community to support you in manifesting your dream life helps you feel heard, supported and not so alone.”
The 2026 planner is designed to help users work with the universe—rather than against the clock—by ditching rigid one-, three- and five-year deadlines. Instead, it guides users through lunar phases, astrological signs and tarot or oracle readings to stay aligned with natural cycles.
Within more than 400 pages, the planner features year-at-a-glance, quarterly and monthly planning, a four-page weekly layout for appointments and tasks, and dedicated sections for garden planning, creative musings and a year-end review. Each day includes the Gregorian date, lunar phase and sign, helping users plan with celestial flow.
“Readers can start writing out their dreams right away,” Kurdakul says. “When 2026 begins, they’ll have a clear vision and a supportive community to help them turn those dreams into reality.”
Each planner includes access to a private online community of fellow users with additional manifestation resources.
The Manifestation Planner is available now for $50 at bit.ly/NANYC26. See ad, page 20.
Science Meets Spiritually at Returning Wellness Expo
For more than five decades, Mark Becker—known as the Original Biohacker— has been a transformative force in New York City’s holistic wellness movement— pioneering spaces where spiritual seekers, healers and visionaries come together to explore the full spectrum of human potential. A yoga teacher trained by luminaries such as Swami Satchidananda and Swami Vishnudevananda, Becker has taught thousands of students and helped certify over a thousand instructors. He also founded Serenity and NEWLIFE magazines, amplifying the voices of emerging leaders in health, metaphysics and personal growth long before wellness went mainstream.
But perhaps his most enduring legacy is the NEWLIFE Expo, the longest-running holistic health and consciousness expo in the U.S., returning to New York City November 15 and 16. This year's theme, Balancing Energy, echoes Becker’s own philosophy: true healing involves aligning body, mind and spirit so that life flows with ease rather than resistance.
“Energy must move,” Becker often says. “When it’s blocked—emotionally, physically or spiritually—we suffer. The Expo exists to help people find ways to release, restore and rise.”
The 2025 Expo will feature lectures, panels and workshops spanning natural medicine, quantum healing, bioenergetics, intuitive sciences, yoga and frequency-based therapies. Attendees will find tools not only to heal but to recalibrate—making the event a living embodiment of balance in motion.
“If you're ready to rediscover your energetic center and step into empowered living, the NEWLIFE Expo offers more than information—it provides transformation,” adds Becker.
Location: 4 West 43rd St., NYC. Hours: Saturday, 10 a.m. to 8 p.m. and Sunday, 10 a.m. to 7:30 p.m. For tickets as low as $15, go to bit.ly/NYTK. Details at NewLifeExpo.com. See ad, page 5, calendar listing, page 25.
FIND US AT THE FOLLOWING WHOLE FOODS MARKETS LOCATIONS
• Tribeca
• Midtown East 57
• Chelsea
• 87th and 3rd
• Columbus Circle
• 97th and Columbus
Another Leap Forward in Dental Healing: THE IMPORTANCE OF PREMIUM QUALITY CARE
Understanding the difference between comprehensive dental care and supervised dental neglect is crucial for maintaining long-term oral and systemic health. Comprehensive care emphasizes prevention, precision and proactive intervention, evaluating the entire mouth, bite and supporting structures to detect subtle disease before it becomes costly or irreversible. It’s a philosophy rooted in patient education, evidence-based treatment, and collaboration to preserve natural teeth and overall wellness.
Dr. Jeffrey Etess embodies this approach, combining advanced biologic and biomimetic techniques with meticulous attention to detail. In contrast, supervised dental neglect occurs when insurance-driven or limited treatment overlooks underlying pathology, postpones necessary care, or prioritizes short-term savings over longterm stability. Recognizing this distinction empowers patients to choose care that truly protects their oral health.
Recently, I evaluated a new patient seeking a second opinion after years in an insurance-driven, volume-focused setting. The patient had primarily seen a hygienist for brief cleanings and only met with a dentist when necessary. A revolving door of inexperienced associates and the sale of the practice to a corporate group left continuity of care fractured. Upon examination, I discovered active periodontal disease, root canal infections, and failing restorations that had gone undiagnosed. The patient was genuinely shocked. Fortunately, I was able to meticulously treat and correct the underlying dental issues and design a customized treatment and maintenance plan focused on long-term stability and wellness.
Cheap and fast dentistry is rarely comprehensive dentistry. Many patients misunderstand dental insurance, which functions less as true coverage and more as a limited benefit plan that contributes only a small portion toward quality care. This often leads to frustration when certain procedures aren’t covered, directing blame toward the provider rather than the insurer’s profit-driven restrictions.
At Integrative Dental Specialists, Dr. Etess and his team are redefining the highest standards of modern dentistry through quality, precision, and compassion. With nearly three decades of clinical experience, he continues to lead in biological and biomimetic dentistry. His patientcentered philosophy ensures that every procedure is performed with integrity and exacting attention.
What distinguishes Dr. Etess most is his ability to achieve remarkable results in even the most challenging cases. Whether revitalizing a tooth deemed unsalvageable, regenerating bone, or designing a harmonious smile, he consistently ex-
ceeds expectations through innovation and mastery.
Remaining on the cutting edge of dental advancements is a full-time priority at Integrative Dental Specialists. The practice employs enhanced ultraviolet air and surface disinfection protocols to maintain the safest possible environment.
For those seeking the finest, healthiest, and most predictable results, Dr. Jeffrey Etess invites new patients to experience the highest standard of care in modern, biologically focused dentistry.
Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for over 28 years. For more information, visit idsli.com. See ad, page 19.
Tima Miroshnichenko /Pexels.com
Adelphi Gala Celebrates Neurodivergent Students
When values align with purpose, the result can be both personally fulfilling and profoundly impactful. That was the experience of Tara Vassallo-Hackett, senior director of advancement at Adelphi University, who recently marked a career high point at the university’s 25th Anniversary Gala, held October 11 at the Garden City Hotel.
The event raised more than $1.2 million for the Bridges to Adelphi program, which supports neurodivergent students—those who selfidentify as being on the autism spectrum or with other social communication differences. Now in its 11th year, Bridges has become a cornerstone of student success at Adelphi, offering academic, social and vocational support.
For Vassallo-Hackett, whose career has centered on fundraising in higher education, the connection between her work and her personal values has never been more apparent. “This is how philanthropy really connects to people and mission,” she reflects.
Funds raised at the Gala will help subsidize program participation fees and launch “Bridges from Adelphi,” a new initiative focused on post-graduate support. A key outcome of the evening was the establishment of a campus-based internship program for Bridges students—one that started with a donor’s belief in investing in professional development and has already launched placements in University Advancement and Communications.
The Gala was also a neuroinclusive celebration, featuring a sensory room designed by Northwell Health’s Bee Mindful program. Performances by Actionplay, a neurodivergent theater group, and soloist Mina Cuesta moved the audience to tears and earned standing ovations. Their energy, talent and joy underscored the evening’s core message: every student deserves to be seen, supported and celebrated. “You could feel the power in the room—raw, electric, uniting. The air buzzed with pride and recognition; it was more than applause. In that moment everyone was the same,” says Vassallo-Hackett.
An advisory board of parents, alumni and friends of the university has also been formed to support Bridges through philanthropy and strategic guidance, ensuring the program’s continued evolution.
Vassallo-Hackett noted that she has attended more than a dozen university galas throughout her career, but none have felt as personally meaningful. “It was a perfect night to celebrate the many superpowers of our neurodivergent student community,” she says. “Having an event that was so student-centered and mission-focused—it’s exactly what value congruence feels like.”
To learn more or make a gift to the Bridges program, visit Adelphi.edu/gala.
Photo courtesy of Adelphi University
Performance of neurodivergent students at Adelphi University's 25th Anniversary Gala
Photo courtesy of Adelphi University
Bridges Board of Advisors joined by Adelphi Interim President Dr. Christopher Storm (l) and Vice President Dr. Thomas Kline (r)
Transforming Health
From Sick and Tired to Vibrant Wellness
by Dr. David Pollack
We’ve all heard it before: “I’m sick and tired of being sick and tired.” As a practitioner, I hear it nearly every day. So many people are tired, achy, foggy or anxious—struggling with digestive issues, poor sleep and that deep sense of running on empty.
Most have already gone the conventional route. They’ve had labs run, seen specialists, maybe even taken medications that helped for a while—but the underlying fatigue, pain and imbalance remain. The truth is, our current medical system excels at emergencies and acute care, but it often falls short when it comes to chronic conditions or restoring true wellness.
The body isn’t a collection of disconnected parts—it’s an integrated system of
iuricazac/DepositPhotos.com
communication, chemistry and energy flow. Every cell, organ and system depends on the others to function harmoniously. This is the realm of Functional Medicine— the science and art of identifying the root causes of imbalance and supporting the body’s innate intelligence to heal.
With each patient, I start by assessing how their body’s systems are communicating with one another—physically, chemically and energetically. True healing rarely happens in isolation. If the gut is inflamed, the immune system is stressed. If hormones are out of rhythm, energy can’t flow properly through the body. My first goal is to identify where those imbalances originate and begin restoring function to the areas that have been most overworked or neglected.
Often this means focusing on digestive repair—calming irritation, improving nutrient absorption, and helping patients feel grounded again in their bodies. Once that foundation is set, we can begin to gently rebalance hormone systems and bring the body’s detox pathways back online. Supporting the liver, kidneys and lymphatic system allows the body to release what it no longer needs—physically and energetically—so vitality can circulate freely once more. When these systems begin working together again, people don’t just feel “better.” They feel lighter, clearer and more alive.
I’ll never forget a woman I worked with years ago who told me she had spent more than a decade chasing answers through traditional medicine. When her body finally began to recover through a functional approach, she broke down in tears—not from pain, but from relief. That moment has stayed with me ever since.
The body is designed to heal. When we clear what’s blocking that process—whether physical, emotional or energetic—our natural state of wellness can finally return.
Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com. See ad, page 7.
with "The Herbalist" Zakiyyah Madyun, C.H. Make Nature·s Medicine Your Own
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Full Year Curriculum: December 2025 to November 2026
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♦ Experience plant medicine and essential oil formulary to make safe, effective formulas for the whole family.
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All Classes are Virtual (and recorded), are 2 hours long, held the 1st & 3rd Saturdays from 10am-12n EST each month. The cost is $200 per month.
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Wellness
Chiropractic is a natural, drug-free, safe and effective method to help:
• Relieve Pain
• Heal Your Body
• Optimize Your Health We provide Gentle Chiropractic Care for people of all ages in a relaxing, friendly and supportive environment.
The Burnout Reset
Whole-Body Recovery for the Season Ahead
by Hannah Tytus
It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the todo list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.
“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a
Dr. Jillian Finker, ND Naturopathic Doctor
fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invitation to slow down.”
Lost Wisdom of Seasonal Living
As with every other living being, we are intimately connected to nature’s cycles. “We are
animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”
This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?”
This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural
Hamdi Kandi from Hamdi Kandi Studio/CanvaPro
temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.
Modern Stressors
As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a de crease in sunlight exposure.
“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Gross man, physician and author of Solution. Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional ex haustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.
Improving Our Mindset
“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstanc es that creates the stress,” explains Grossman.
A 2016 study in amined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than harmful. Those that applied this change in mindset reported better moods, en hanced cognitive performance and healthier physiological responses during a stressful task.
Try this psychological exploration: Identify limiting beliefs by journaling about the spe cific fears and guilt that come with saying “no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach chal lenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.
Setting Healthy Boundaries
We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the
Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-than-perfect home and prioritizing rest so we can be present and joyful.
When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make
calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.
Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax.
Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.
Transformative Singing
According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-and-digest response.” A 2016 study by
London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.
Bringing the benefits of song can be as simple as singing or humming a tune while washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.
Nature Therapy
Accelerate Your Healing with Focused Energy.
Bill Robert, formerly practicing in Atlanta, is now available for remote Spiritual Light treatments anywhere, for any reason. In NY, Bill is hoping to specialize with students of dance, acting, music and other artists. helping remove creative and emotional blockages. For repeat students/clients, Bill is available for in person treatments by coming to you within 30 minutes of the West Village.
Bill has been working by donation only for over 12 years and is here to help you start the journey of healing.
Questions? Call Bill at 770-990-9191 or visit www.bill-robert.com
Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.
“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system.
Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.
Calming Movement
Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.
Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.
Rest as Wisdom
In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action.
Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.
Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health. tegrative ntal cialists
Dr. Jeffrey Etess, DMD, NMD, IBDM
Biomimetic Cosmetic Dentistry & Implant Surgery Endodontic Dental Surgical Specialist IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice
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Harmonizing Healing
Music, Neuroscience and the Future of Well-Being
Since its founding in 1995 by Dr. Concetta M. Tomaino and the late Dr. Oliver Sacks, the Institute for Music and Neurologic Function (IMNF) has grown into an internationally recognized nonprofit dedicated to exploring how music restores, maintains and enhances physical, emotional and neurological health.
Rooted in evidence-based music therapy and strengthened by collaborations with caregivers, institutions and researchers, IMNF offers outpatient services, group well ness programs, professional certification, and music-in-care consultation—including its wellknown Music & Memory program.
Now celebrating three decades of transformative work, IMNF continues to innovate. Recent projects include an intergenerational ukulele club and a pilot study creating personalized songs for older adults with dementia in partnership with the Songs of Love Foundation—blending clinical expertise with heartfelt creativity.
Music, Mental Health and the 2025 Symposium
On November 21 at The Glasshouse in New York City, IMNF will host its annual flagship event, the Music Has Power Symposium &
Awards. This year’s theme spotlights the vital connection between music and mental health, with a program featuring three expert-led panels:
• The Neuroscience of Music and Emotion
• Music Therapy and Music-Based Interventions
• Music-Based Technologies
Panelists include Dr. Daniel Bowling (Stanford), Dr. Pablo Ripollés (NYU), Dr. Ellen McCreedy (Brown), Anna Palumbo, Ph.D. (NYU), and Joanna Peña-Bickley, CEO and founder of VibesAi. Attendees will receive continuing-education credit and experience a rich mix of professional learning and hands-on engagement, culminating in an awards ceremony honoring the healing impact of music.
Source:imnf.org
Honoring a Visionary: Maejor
Taking center stage this year is Maejor, Grammy-nominated artist, producer and thought leader, who will be recognized as the 2025 Music Has Power Awards honoree. Beyond billions of global streams, Maejor has made wellness and healing central to his life’s work. A cancer survivor himself, he advocates for sound therapy and integrative approaches to health through his acclaimed podcast Maejor Fre-
Overcoming the Pain of Genital and Oral Herpes and Shingles
From the desk of Dr. Howard Robins at The Healing Center in New York City
Did You Have Chickenpox or a “Cold Sore”?
Most everyone answers “yes” to this question. If you answered yes, then you have a herpes infection. Both types of viral infections are easily transferred by contact with someone that has a current outbreak. You likely may have both!
Herpes zoster (HZ), commonly known as shingles, is a viral disease characterized by a painful skin rash with blisters in a limited area on one side of the body, often in a stripe. The initial infection causes the illness chickenpox, which usually occurs in children and young adults. Once the chickenpox is gone, the virus is not eliminated from the body and can go on to cause shingles. HZ is not the same disease as herpes simplex type 1 and 2, despite the similar name, though both HZ and herpes simplex belong to the same viral family.
HZ becomes dormant in some of our nerve cells without causing any symptoms. Many years after a chickenpox infection, the virus may break out of nerve cells and cause a viral infection of the skin in the area around the nerve. The virus may spread from one nerve to another causing a painful rash. Although the rash usually heals within two to four weeks, most people experience nerve pain for months or years, a condition called “postherpetic neuralgia.” In the past, outbreaks usually occurred in the elderly, but now it is common for anyone at any age that is under great stress or has a compromised immune system.
time to time, especially in times of stress, using alcohol, or when eating foods high in a protein called L-arginine, found commonly in nuts and chocolate, among other foods.
It Can Be Eliminated!
Treatments with antivirals can reduce outbreaks and may alleviate the severity of symptomatic episodes but will not get rid of the infection. Medical ozone is the only medicine known to destroy and rid the body of this horrible infection.
Please don’t believe the commercials on television saying you can never get rid of it. Though with no promises or guarantees, medical ozone has been used all over the world to treat infections that normally cannot be fixed, i.e., herpes in all its forms. Medical ozone is a gas that when it enters the body intravenously acts like “glue” to all viruses, bacteria, fungus, yeast and mold. It destroys or inactivates them so the body can remove them completely.
Most importantly, medical ozone does it without harmful adverse reactions or side effects so typical with pharmaceuticals. In more than 50 countries, over 45,000 physicians have been using it worldwide for over 70 years to successfully and safely treat diseases such as herpes.
So, don’t give up hope and don’t wait! It is absolutely possible to eliminate herpes from your body.
Herpes simplex 1 and 2 cause the oral or genital forms of what we commonly simply call “herpes.” It also spreads in a way similar to the HZ virus. Herpes simplex is a viral disease caused by both herpes simplex virus type 1 and 2. Oral herpes, the visible symptoms of which are often called “cold sores” or “fever blisters,” is an infection of the face or mouth. Oral herpes is the most common form and genital herpes is the second most common form of infection. However, both types can be found both orally and genitally! Recurrent outbreaks may occur from
Dr. Howard Robins
More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor. net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email ozonedoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.
Karola G/Pexels co m
Tools for Fitness Recovery
Modalities That Prioritize the Mind-Body Connection
by Jordan Peschek, RN-BSN
In today’s fitness landscape, recovery extends beyond rest days. Holistic therapies are revolutionizing the way we approach physical restoration by integrating mental clarity, emotional resilience and energetic balance. From ancient techniques to cutting-edge innovations, these modalities offer comprehensive support for restoring harmony to body and mind. Selecting the best modality depends on personal preference and availability. Here are some popular recovery techniques.
Sauna Therapy: Infrared and traditional saunas can reduce inflammation; improve oxidative stress; alleviate pain, stiffness and muscle soreness; and improve perceived readiness or recovery time. In addition to its benefits for recovery, research suggests that regular sauna therapy may reduce high blood pressure and the risk of heart disease, stroke and neurocognitive diseases.
Contrast Therapy: Exposing the body to alternating hot and cold temperatures, such as
sauna therapy followed by a plunge in a cold-water bath, has become a staple in many athletic and integrative wellness settings.
A 2023 systemic review published in PLoS One found that contrast water therapy significantly reduces muscle soreness.
Massage Therapy: Regular massages can support athletic performance.
A 2020 systemic review and meta-analysis in BMJ Open Sport & Exercise Medicine involving more than 1,000 participants in 29 studies reported that massage improves flexibility and delays muscle soreness. It also benefits emotional well-being by lowering stress and anxiety while improving mood and self-image.
Self-Myofascial Release: This technique uses foam rollers to massage the fascia—the connective tissue that wraps around muscles and organs. A 2024 review of 25 articles, conducted by researchers in Spain, found it improves flexibility and range of motion, decreases muscle soreness and enhances perceived recovery.
Chiropractic Care: This modality includes spinal manipulation, joint mobilization and soft tissue techniques to manage the health of athletes and non-athletes. By focusing on the musculoskeletal system, chiropractic adjustments promote optimal function and pain relief, while reducing muscle stress. This type of care is effective in treating common conditions, such as lower back pain, muscle strain and joint dysfunction, caused by fitness activities. Chiropractic care and spinal manipulation also support the regulation of the autonomic nervous system to ease depressive symptoms.
Green Living Acupuncture: A pillar of traditional Chinese medicine, acupuncture uses fine needles to stimulate energy points along the body’s meridians, decreasing muscle soreness and tension while increasing muscle activation to prevent injury. “Acupuncture helps relieve inflammation by lowering the levels of oxidative stress in the body,” explains Ayako Mizuno, a doctor of acupuncture and oriental medicine in Wauwatosa, Wisconsin. “It also stimulates the nervous and endocrine systems, which can help create calming and relaxing effects that reduce stress.”
Float Therapy: Also known as sensory deprivation, flotation involves a tank filled with magnesium-rich Epsom salt water, allowing the body to float effortlessly, free from external stimulation. This results in deep physical and mental relaxation. A 2024 randomized controlled study found that multiple sessions of float therapy were well-tolerated, safe for anxious and depressed individuals, and induced positive emotional experiences in individuals with anxiety and depression.
Compression Garments: These specialized elastic garments apply consistent, firm pressure to a body area to improve circulation, reduce inflammation and support recovery. A 2017 New Zealand meta-analysis found that compression garments benefited strength recovery following exercise. A 2022 study in Scientific Reports found that compression tights worn after exercise enhanced blood flow and recovery. Another systemic review and meta-analysis in 2025 concluded that these garments reduced the decline in muscle strength after exercise-induced muscle fatigue.
These therapies support the body’s natural healing abilities while honoring the deep connections between physical health, emotional regulation and energetic alignment. Integrating one or more of them may enhance physical recovery, emotional well-being and vitality. Listen to the body’s needs and explore the modalities that resonate most.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Indoor Oasis
How Houseplants Transform the Winter Blues
by Maya Whitman
As winter draws near and we seek refuge indoors, many of us notice a dip in physical energy and emotional well-being. Houseplants offer more than aesthetic appeal in our homes and workplaces; they rebalance our indoor environments and foster inner calm. Whether it’s a lush philodendron cascading from a bookcase or an elegant orchid on a coffee table, plants infuse life into any space.
With a variety of colors, sizes and maintenance levels, a green thumb isn’t required to create inviting, mood-lifting corners of greenery. Caring for plants can be an enjoyable, calming and uplifting experience, but simply being around them enhances our well-being. Research indicates that spending time with houseplants lowers levels of the stress hormone cortisol, reduces worry and improves post-surgical outcomes in hospital patients.
Indoor plants transform the ambience wherever they are placed. “Their presence alone lifts mood. My home feels softer, calmer and more alive when plants are around me in winter. Even one thriving plant in your space can shift the energy,” says Dana Carpenter, a horticultural advisor and founder of the Fancy Plants Club, an online resource for successful houseplant management.
Practical Beauty
Plants add moisture to dry indoor air, benefiting skin and respiratory health during the cold season. Varieties with broad, large leaves have a greater humidifying effect. For lush appeal and moisturizing benefits, choose dracaena, ficus benjamina, philodendron, peace lily, areca and bamboo palms. A 2005 study presented to the
American College of Allergy, Asthma & Immunology suggests that English ivy is ideal for allergy sufferers because of its potential to reduce airborne mold spores.
“Plants are sensory by nature and stimulate the senses through touch, sight, sound, smell and taste,” says Alicia Green, a horticulturist and coordinator of Buehler Enabling Garden at the Chicago Botanic Garden. “Tending to a plant also subtly promotes a sense of responsibility and accountability that can contribute to emotional grounding.”
Carpenter agrees, stating, “When I am watering, pruning or just checking on my plants, my senses are engaged as I notice the texture of the leaves, the smell of soil, even the sound of water trickling. Caring for my plants offers a natural break in the rhythm of my day.”
A Refuge From the Winter Blues
Plants provide solace for those that find the colder months challenging, particularly individuals with seasonal affective disorder. “In the winter, when the light feels scarce and the days drag, even one corner filled with a few thriving plants, a cozy chair and maybe a grow light disguised as decor can change the energy of a room,” Carpenter reflects. “Just sitting near your green zone with tea in the morning turns it into a place you look forward to, especially during gray months.”
Plants add comfort, warmth and support in spaces where we practice mindful meditation, prayer or yoga. Beautiful blooms beside photographs of loved ones celebrate happy memories. A group of plants in varying shades can transform a cozy reading nook, enliven a kitchen corner, add vibrance to a kids’ playroom or lend an exotic touch to a sunny bathroom.
Choosing the right plants that fit our individual lifestyles makes it easy to follow our bliss. “Snake plant tolerates very low light and can be placed in almost any room with a window. It also has very low watering requirements, thus making it a very low-maintenance houseplant,” advises Green. “Pothos and peace lily can also be placed away from a window, as they are very tolerant of low light.”
Green also recommends using flowering plants such as amaryllis bulbs during winter months to add color to a room, and she encourages novice indoor gardeners to consider succulents and phalaenopsis orchids for their beauty and low-water requirements. Festive-blooming cyclamen is also a favorite for its tendency to thrive in autumn and winter.
According to Carpenter, all plants are joyful additions to the home, including fragrant herbs on a windowsill. “Brushing your hand across rosemary releases that fresh, grounding scent, which feels especially comforting when the world outside is cold and bare.”
Maya Whitman is a frequent writer for Natural Awakenings.
Calendar of Events
New York City | Long Island community
NEWLIFE EXPO
The Nation’s Longest Running Event Focused on Conscious Living Celebrating its 35th Anniversary Enlightening Speakers and 100 Exhibitors
Saturday, Nov. 15 & Sunday, Nov 16 10am–8pm
NYC Event Center
4 West 43rd St., (off 5th Ave) For Pre-Registration Discounts, Exhibiting, Advertising, Lecturing, Sponsoring, or Volunteering, contact us: 516-897-0900, mark@newlifemag.com NewLifeExpo.com
Mindful Mondays with Michael
Free Meditation Group
Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island
The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.
Monday, November 24 6–7pm • Google
Meets
To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420
Music Has Power Symposium & Awards
Hosted by the Institute for Music and Neurologic Function (IMNF)
This year’s theme spotlights the vital connection between music and mental health
Featuring expert-led panels and Grammy-nominated artist Maejor Friday, November 21 12-5pm
The Glasshouse (Midtown) 660 12th Ave., NYC. Call 914-513-5292 or visit IMNF.org.
A Message of Hope in Uncertain Times
Find inspiration and insight at Quest Bookshop during a presentation on the Ageless Wisdom Teachings by Share International volunteers. Learn about the Masters of Wisdom and Maitreya, the World Teacher, whose message offers hope for humanity.
Sunday, November 23 · 2pm
Quest Bookshop 240 E. 53rd St., NYC
Share-International.us/ne
Sacred Healing
Complete Integrative Master Course
To submit an event which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code to the right or go to: NaturalAwakeningsNY. com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.
Join Zakiyyah Madyun, C.H., for a yearlong curriculum in Herbs, Essential Oils, Chakra & Crystal Healing. Learn to create safe and effective formulas, explore plant medicine and crystal healing, and study healing traditions from Ayurveda, African Healing, and the Chinese Five Elements.
December 2025 through November 2026
1st & 3rd Saturdays 10am–12pm EST
Virtual (all sessions recorded) $200/month
Contact: theherbalist1750@gmail.com 347-407-4312
The Universe is 98% e nergy!
everything found in, above and under has its own dynamic energy!
Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.
The L. i .F. e . s ys T em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.
New York City | Long Island community
Alexander Technique
JEAN MCCLELLAND, MMUS., MAMSAT
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 9.
Animal Communicator
EVERYDAY KNOWINGS
Rev. Dr. Heather Shea heather@everydayknowings.com EverydayKnowings.com
Heather helps uncover the root cause of pet behavior, serving as a liaison between humans and animals. She provides insight into emotions, well-being, and life transitions through intuitive communication, fostering a deeper bond and mutual understanding.
Certification Course
THE CALM MONKEY
Mindfulness Facilitator Training & Certification Wendy@TheCalmMonkey.com TheCalmMonkey.com
Become a certified mindfulness facilitator through a self-paced online course with resources, peer support, and tools to bring mindfulness into workplaces and community settings.
Chiropractic
CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 15.
Clinical Nutrition
MDC NUTRITION & WELLNESS
Mabel Del Castillo Guccione, MS mabel@beautyandthegreens.com BeautyAndTheGreens.com
Guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset. Learn to eat empowered, reconnect with your whole self through mindful eating, and adopt a balanced, sustainable approach to nutrition, unlocking a vibrant, joyful, and healthier version of yourself. See ad, page 19.
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651
info@health-truth.com Health-Truth.com
Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.
Conscious Centers
AUM SHANTI BOOKSHOP
230 E 14th St, NYC 212-260-2866
AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St, NYC 212-645-0141
NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Energy Healing
ANN KORONOWSKI
Cert. Soul Realignment Practitioner By online appointment/ Schenectady AnnEnergyHealer.com
Allow me to access your soul's divine blueprint through your Akashic Record to discover your true gifts and why your current patterns of choice may not be in alignment with your soul’s intentions. Learn actionable steps to create the life your soul intended. Other services, energy healer, psychic readings.
BILL ROBERT
Remote Lightworker
Based in Manhattan 770-990-9191
InmateHealing@gmail.com. Bill-Robert.com
Remote spiritual Lightwork offers emotional and creative healing, especially for artists. In-person sessions are available for returning clients near the West Village. See ad, page 18.
Health Food Store
WHOLE FOODS MARKET
8 Locations in Manhattan WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 11 .
Healthy Dining
CARAVAN OF DREAMS
405 E 6th St, NYC 212-254-1613
CaravanOfDreams.net
Caravan of Dreams is a vegan-organic restaurant in the East Village's heart. It is the oldest vegan restaurant in Manhattan, founded by Angel Moreno, a culinary leader and innovator, in 1991. Serving delicious appetizers, filling entrees, raw juices & smoothies, kosher wines, house-made cocktails, and much more, Caravan of Dreams is the perfect place to enjoy a healthy and filling meal in the city.
Herbs & Natural Medicine
SACRED HEALING 7 HERB CENTER with Zakiyyah Madyun, C.H. Since 1985 theherbalist1750@gmail.com 347-407-4312 • NYC
For over forty years, the Sacred Healing 7 Herb Center has offered naturopathic, experiential curricula that educate you about various alternative healing modalities so that you can heal yourself physically, emotionally, and energetically, restore your health, and raise your vitality. Available for private/group workshops, seminars, and other events in local NYC locations. See ad, page 15.
Holistic Dentistry
CARIODONTAL
A Place for Dental Wellness
Jonathan Richter DDS, FAGD
Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics
525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset
516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
HOLISTIC DENTAL & WELLNESS CENTER
1692 Newbridge Rd. N. Bellmore, NY
516-221-7447 • Holisticdds.com
Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 9.
Holistic Dentistry
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800
Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com
Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 12 and 19.
NATURE’S DENTAL
50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org
Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.
269 East Main St, Ste F1 Smithtown, NY • 631-656-6313
825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444 CleansingConceptsWorld.com
Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep.
Integrative Coaching
GOOD MOOD INTEGRATIVE LLC
2248 Broadway # 1789, NY, NY 10024 917-245-5105
griselle.goodmood@gmail.com
Griselle Phillips, LCSW, helps clients overcome feeling stuck and overwhelmed using holistic methods. She offers single sessions or a 12week program. Prospective clients may schedule a free 15-minute consultation to discuss their needs and goals.
Marconics
MARCONICS
Robin Landau, Master Teacher 516-369-3653
robinjoylandau@gmail.com Marconics.com
Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional
Natural Foods
ABRAHAM’S NATURAL FOODS 9 Long Branch Ave., Long Branch, NJ 732-229-5799
AbrahamsHummos@gmail.com AbrahamsNatural.com
Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores.
Naturopathic Medicine
FINKER WELLNESS
Bellmore 516-765-3272 • DrFinker.com
Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 16.
POLLACK WELLNESS
66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 7.
Networking
HEALLIST.COM
Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.
Nutrition
OPTIMAL FRUITS & VEGGIE PLUS 939 Eighth Ave, Third Fl, Ste 307 New York, 646-320-8999 M4hf.com
Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function, and overall vitality through natural antioxidant protection.
Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes, and cataracts, naturally, without drugs or surgeries. A holistic approach using eye-smart nutrition, botanicals, supplements, and lifestyle choices.
Ozone Therapy
DR. HOWARD ROBINS
The Healing Center
200 W 57th St, Ste 807, NYC 212-581-0101
drhowardrobins@gmail.com OzoneDoctor.net
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 22.
Pyschotherapy
PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation
Skin Care
MASSAGE FOR HEALTH AND FITNESS
Nigel Hunt, LMT New York, 646-329-8999 M4hf.com
Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation, and reduce wrinkles naturally. (LMT license not listed)
Spiritual Center
ECKANKAR
The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org
Eckankar is an active, individual, creative spiritual practice. A road map for your journey home— to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure.
More businesses, organizations, services and practitioners are listed on NaturalAwakeningsNY.com
Classifieds
Natural Supplements
ORGANIC SUPPLEMENT – Optimal Fruit & Veggie Plus is a highly potent antioxidant powder with 24 raw, freezedried fruits and vegetables. One serving (15 grams) of Optimal Fruits & Veggie Plus has over 13 TIMES the antioxidant potency that the average American gets per day. Optimal Fruit and Veggie Plus promotes cardiovascular health, healthy glucose metabolism, healthy vision, healthy inflammatory response, healthy brain function, healthy aging, SUPPORTS healthy immune response, healthy skin, and urinary tract health. FRUITS AND VEGGIE Plus is highly recommended for Kids and adolescents. To order, visit www. m4hf.com, call 646-320-8999, or email Nigel Hunt at fruitveggs2go@gmail.com.
Wanted
NATURAL AWAKENINGS READERS –We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.
NYC FITNESS PRACTITIONERS –We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.
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• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
