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Contents
Natural Awakenings New York City – Long Island January 2026
12 Turning “White Gold” into
a Nurturing Skincare Ritual
13 From Holiday Hangover to
a Gentle Fresh Start
15 Healing from the Inside Out 16 The Power of Integrative Medicine
19 Who's a Natural
Clean, Nonstick Cookware
Awakenings Reader
Strong for Life
22 Mind Matters
Clean, Nonstick Cookware
The Power of Functional Fitness
16
20 Intergenerational Living 23 Baby Steps to a Life
Well Lived
23
24 Dean Mitchell on Conquering Candida
25 Whole Person Health & Wellness
Big Dreams, Little Hands
Vision Boards and Focus Wheels That Nurture Childhood Development
Simple Habits for the Greenest Year Yet COMMUNIT Y PARTNERS: Dr. Robins . Dr. Pollack Jean McClelland
4
New York City – Long Island
26 Holistic Health From Nose
to Tail
26
Departments 6 Letter from the Publishers
15 Product Spotlight
24 Wise Words
9 Community News Briefs
16 Feature Story
26 Natural Pet
19 Reader Spotlight
28 Calendar
11 Health Briefs
20 Healing Ways
28 Resource Guide
12 Health Tips
21 Inspiration
30 Classifieds
NaturalAwakeningsNY.com
IT'S TIME TO BE PROACTIVE ABOUT YOUR HEALTH & WELLNESS At Pollack Wellness, we believe in getting to the root of the problem, not medicating the symptoms. We believe in treating individuals, not diseases. We understand the connection between the mind, body and gut and use comprehensive testing, natural supplements, and holistic practices to help our patients heal from their chronic conditions.
Our doctors have extensive experience with the holistic treatment of: THYROID CONDITIONS
AUTOIMMUNE DISEASES
DIGESTIVE ISSUES
WEIGHT ISSUES
ANXIETY/DEPRESSION
HOROMONE IMBALANCES
(631) 462 - 0801 | POLLACKWELLNESS.COM 66 COMMACK RD, COMMACK, NY 11725
CALL TODAY TO SCHEDULE YOUR CONSULTATION!
letter from the publishers
Thank you for being part o f o u r c o m m u n i ty ! Ann Kornonowski - Energy Healing
29
Aum Shanti Bookshop
28
Biamonte Center for Clinical Nutrition
28
Bill Robert Healing Energy
7
Buddhafull Yoga
12
Cariodontal - Manhattan Oasis Dentistry
BC
Center for Alignment of Body & Spirit
17
Dr. Howard Robins - Ozone Therapy
10
Eckankar 30 Finker Wellness - Dr. Jillian Finker
13
Fellowship Community
11
Free Meditation Group
11
Golden Dental
Inside FC
Good Mood Integrative
29
Integrative Dental Specialists - Dr. Etess
27
Jean McClelland - Awakening Your Voice 11
6
Manifestation Planner
9
Massage for Health
30
MDC Nutrition & Wellness
23
Namaste Bookshop
29
Omega Institute
29
Optimal Fruits & Veggies
30
Pollack Wellness
5
Present Centered Therapies
30
Sacred Healing 7 Herb Center
18
The Calm Monkey
7
The Healing Center
3
Whole Foods Market
30
New York City – Long Island
Kicking Off 2026 with Whole-Person Wellness We’re dedicating our January issue to whole-person health and wellness, spotlighting the powerful mind-body connections that support vitality year-round. In this issue, we dive deep into the growing importance of gut health—a cornerstone of well-being. Dr. Howard Robins shares his wisdom in a must-read partnered editorial on probiotics and why most don’t work the way we think. You’ll discover “smart bacteria” that may finally change the game (p.10). On page 15, our Product Spotlight features Black Stuff, a unique supplement reshaping microbiome health from the inside out. Don’t miss Wise Words with Dr. Dean Mitchell, featuring his insights on overcoming candida (p. 24), along with a thoughtful interview on navigating this common but complex condition. Our feature article offers a practical, compassionate guide to Integrative Medicine, outlining the powerful tools and philosophies that form the foundation of this whole-person approach (p. 16). We also celebrate our readers, beginning the year with Keith Fiveson’s spotlight on page 19—a moving story of resilience, presence and mindful leadership. Lastly, this issue is a celebration of community. We extend heartfelt thanks to the many local businesses and advertising partners who make this magazine possible. Please support them—and in doing so, help sustain a vibrant, healthy and heart-centered local economy. We are deeply grateful for you, our readers. May 2026 bring you clarity, connection and whole-body wellness. With love and appreciation,
Cyrece & Michael
Image generated with AI in Photoshop
JANUARY 2026 ADVERTISER INDEX
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE: To advertise with Natural Awakenings or request a media kit, contact 212-726-1420, email: Publisher@ NaturalAwakeningsNY.com. Deadlines for ads: the 15th of the month. CALENDAR SUBMISSIONS: Email Calendar Events to: Publisher@NaturalAwakeningsNY.com Deadline for calendar: the 20th of the month. REGIONAL MARKETS: Advertise your products or services in multiple markets! Now serving 50 publications and over 1.5 million
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distribution, Natural Awakenings has been serving communities since 1994. To place your ad in multiple markets contact, Publisher@ NaturalAwakeningsNY.com or 212-726-1420. DISTRIBUTION: To have our magazine placed at your residence or place of business free of cost, contact Publisher@NaturalAwakeningsNY.com. OWN YOUR OWN FRANCHISE: Make a difference in your community. Become a Natural Awakenings Franchise owner. For more info, visit Corp.NaturalAwakenings.com.
NEW YORK CITY / LONG ISLAND EDITION Managing Editor Erin Lehn Sales Director Carol Leitner Sales & Marketing Specialist Dana Boulanger Design & Production Steffi K. Kern Distribution Creative Distribution
Become a Certified Mindfulness Facilitator and help others learn the benefits of mindfulness!
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70 OFF and get nine months to
complete the training when you mention Natural Awakenings in your application! 100% of Facilitators recommend this program. Over 450 facilitators trained worldwide.
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Co-Publishers Cyrece Lehrman Michael Lehrman
Live a Life of Purpose Scan to see a
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CONTACT US 244 5th Avenue (Suite T250) New York, NY 10001 NaturalAwakeningsNY.com Publisher@NaturalAwakeningsNY.com 212-726-1420
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NATIONAL TEAM
CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad
CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B, Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com
COVER IMAGE BY Pixabay/Pexels.com © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Accelerate Your Healing with Focused Energy. Bill Robert, formerly practicing in Atlanta, is now available for remote Spiritual Light treatments anywhere, for any reason. In NY, Bill is hoping to specialize with students of dance, acting, music and other artists. helping remove creative and emotional blockages. For repeat students/clients, Bill is available for in person treatments by coming to you within 30 minutes of the West Village. Bill has been working by donation only for over 12 years and is here to help you start the journey of healing. Questions? Call Bill at 770-990-9191 or visit www.bill-robert.com
BILL-ROBERT.COM
Natural Awakenings is printed on recycled newsprint with soy-based ink.
January 2026
7
— Advertorial —
Another Leap Forward in Dental Healing:
Laura Villela Beauty Designer | Brasil /Pexels.com
REDEFINING MODERN DENTISTRY WITHOUT BOUNDARIES
In today’s competitive and ever-evolving world, choosing a dental professional with an expanded skill set is not just a preference but a necessity. Such dental experts bring versatility, innovation and a unique ability to address dental restorative challenges that other dentists may avoid. Unlike those who strictly adhere to conventional practices, professionals with diverse expertise can bridge gaps, think critically, and deliver creative solutions across various treatment domains. Their ability to adapt to unforeseen circumstances and approach problems from multiple perspectives ensures that no treatment opportunity is overlooked. Furthermore, they possess the resilience and commitment to take on complex cases others might deem unmanageable. At Integrative Dental Specialists, Dr. Etess and his team pride themselves on providing the personalized attention you deserve. They deliver the highest level of dental expertise, meticulously performed with skill and precision, without compromise. The practice is committed to achieving outstanding long-term functional and aesthetic dental results. All too often, patients are told they need a root canal or that their tooth cannot be saved. This can be particularly distressing when it involves a front tooth, as it significantly affects one’s smile and selfconfidence. However, saving your natural tooth with advanced restorative dental techniques is essential for both your oral health and overall well-being. Natural teeth are designed to last a lifetime, and preserving them maintains the structural 8
New York City – Long Island
integrity of your mouth, which is vital for proper chewing, speaking and maintaining facial aesthetics. Tooth loss can cause surrounding teeth to shift, leading to misalignment, bite problems, and additional strain on the remaining teeth, often resulting in further complications. While dental implants are a reliable solution for replacing lost teeth, they are not natural teeth and come with their own long-term challenges. Full-mouth dental implant reconstruction, often referred to as All-on-4, is an option for patients with severely compromised teeth. However, ensuring that full-arch or full-mouth dental implants are placed correctly requires advanced expertise. Dr. Etess is residency-trained in dental implantology, a credential that far surpasses the qualifications of weekend courses often taken abroad. When it comes to your health, expertise truly matters. Advanced restorative dentistry provides the ability to preserve and restore even severely damaged teeth through innovative techniques, such as composite bonding and biomimetic methods that replicate the tooth’s natural structure. When necessary— and only after all other options have been exhausted—biological root canal therapy or regenerative procedures like ToothRegenesis can help maintain optimal tooth health. Natural-looking all-ceramic crowns, advanced periodontal gum rejuvenation, and next-generation bone grafting procedures allow Dr. Etess to restore your mouth to its ideal condition. These techniques not only save or replace damaged teeth, but also restore full functionality and a youthful, natural appearance to your smile. NaturalAwakeningsNY.com
What sets Dr. Etess apart is his unwavering commitment to exceeding expectations by listening to patients' needs and delivering unmatched care and unparalleled dentistry. Utilizing his extensive specialist training and exceptional expertise, Dr. Etess provides personalized, premier unrivaled dental treatment with accessibility and compassion. Staying at the forefront of dental advancements is a top priority for Dr. Etess. To ensure patients' safety and comfort, the practice employs enhanced ultraviolet air and surface disinfection protocols. If you seek the finest, safest, healthiest and most predictable results supported by the latest technology, contact Integrative Dental Specialists to schedule your appointment today. Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal and implant dentistry for his patients for almost 30 years. Visit idsli.com. See ad, page 27.
Community News Briefs
A growing movement in New York City is reframing wellness through a whole-person lens—one that integrates physical, emotional, environmental and community health. Recent city reports on ecological justice highlight that neighborhoods such as the South Bronx, East Harlem and parts of Brooklyn continue to face disproportionate rates of asthma, heart disease and heat-related illness due to poor air quality, industrial zoning and limited access to green space.
Across Long Island, health and wellness are being shaped by more t h an ju st medical care. From concer ns ab out drinking water to climate change and food insecurity, residents are facing a web of environmental and social stressors that affect whole-person well-being.
“There’s nothing more fundamental than the right to breathe,” said Eddie Bautista, executive director of the NYC Environmental Justice Alliance in a past press report, underscoring how clean air is essential to human health. At the same time, nature-based therapies are gaining traction across the boroughs. Studies have linked time spent in parks and green spaces with reduced stress, improved immune function and better mental clarity—but access remains deeply unequal. “Without clean air,” says Elizabeth C. Yeampierre, executive director of UPROSE in Brooklyn, “we couldn’t fight for justice.” Adding to the concern, researchers have recently detected microplastics in human organs and blood, raising urgent questions about long-term health impacts. In response, many wellness practitioners are incorporating detox strategies and environmental education to help New Yorkers live cleaner, more resilient lives.
Mohan Nannapaneni/Pexels.com
Environmental Factors Shaping Long Island Health
Naro K/Pexels.com
NYC Wellness Movement Linked to Clean Air
In Calverton, expanded testing near the former Grumman-Navy site has renewed concern over PFAS—so-called “forever chemicals” associated with cancer, liver damage and immune disruption, according to the U.S. Environmental Protection Agency. Climate change is also hitting home. “Winter temperatures on Long Island have risen more than 4 degrees Fahrenheit since 1970—faster than the national average,” reports Climate Central. Public health officials warn that warmer winters can extend the range of ticks and mosquitoes, increasing the risk of Lyme disease and other vectorborne illnesses. Food insecurity is climbing, too. “There are families who have never used food pantries before who are now coming to us for help,” says Randi Shubin Dresner, president and CEO of Island Harvest. Advocates agree: whole-person health begins with clean water, nourishing food and a stable climate.
January 2026
9
Why Probiotics are so Important What Works and What Doesn’t
From the Desk of Dr. Howard Robins at The Healing Center in New York City… You will likely be very surprised when you read the following facts—many of which are simply astounding!
amounts. What they discovered was that the probiotics just go in and just go out and don’t populate the gut. They were shocked!
Probiotic bacteria help digest your food in exchange for a warm, safe place to live. They not only help process the food we eat, but they also make vitamins and can produce essential amino acids. Plus, they’re able to talk to and educate our immune system.
Antibiotics and Good Bacteria
Yet, Hippocrates, the famed ancient Greek physician, was purported to say that “all disease begins in the gut.” On a recent 60 Minutes news segment on probiotics, Dr. Patricia Hibberd, an infectious disease specialist and a professor of medicine at Boston University, was asked, “Is there convincing evidence that commercially available probiotics have been found to be beneficial for reducing diarrhea from antibiotics, treating irritable bowel syndrome, or decreasing allergies?” Her answer was, “no!” She went on to say, “The whole idea that maybe throwing in good bacteria that we would take by mouth that hopefully would land in the right places in the GI tract and work with the immune system, we just don't know how to do any of that.” A major cause of confusion may be the placebo effect whereby some people using probiotics may feel better because they expect to feel better. Israel’s Weizmann Institute of Science professors Eran Elinav and Eran Segal collected thousands of samples from a small group of adult volunteers who were given probiotics following multiple endoscopies and colonoscopies to see what was in their gut. Half of the individuals were given placebos and half were given probiotics in very large 10
New York City – Long Island
Have you ever had an antibiotic? Even once in your lifetime? Well, guess what, all your good gut bacteria are gone! Antibiotics kill the good boys off with the bad bacteria rapidly. You may be thinking you’re okay because you take probiotics daily. Well, guess what, virtually 90 percent of them are destroyed by your stomach acids and digestive enzymes and never reach your gut. The rest rarely, if at all, populate the gut wall as discussed and proven above by the researchers. “But it says they were alive at the time of manufacturing on the label,” you think. Yes, they are supposedly in “suspended animation,” but most are dead and those that aren’t dead won’t come back to life even if they survive the stomach. This is what was found and explains the comments and results of the researchers. Dr. Jeff Gordon of 60 Minutes said, “Despite disagreement about how or whether today’s probiotics work, every scientist we spoke with was hopeful about the possibility of improving health by manipulating the microbiome.” All my patients need probiotics as my intravenous ozone therapy will destroy all bacteria, just not as fast as antibiotics. This is what led me to find a product that can really work. Is there an answer? Is there a product that can really work?
Finally, YES! Doctor’s Biome Colon Health.
After years of costly research, in answer to overcoming all the concerns and problems NaturalAwakeningsNY.com
with probiotics, Doctor’s Biome Colon Health was finally created. Extensive use and testing on patients by doctors from around the country have proven its benefits. What makes this new, first of its kind probiotic so special is that it combines 15 strains of PATENTED (they have letters and numbers after their names), LIVING (when you swallow the delicious 100 percent organic vegetable-fruit juice they are ‘awake and alive adults’), NEXT GENERATION SMART BACTERIA that are made and laboratory tested to survive the stomach more than 85 percent and populate the wall of your gut. “Smart” bacteria can sense they’re attached to your intestinal cells, and then remodel their expression of specific genes, including those involved in metabolism, to beneficially exploit your cells and colonize your gut. So finally, you can stop wasting your money on products that have been shown to have virtually no value and take ones that will really make a difference. More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders. ngo and OzoneDoctor. net. Listen to Dr. Robins’ Dr. Howard Robins live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212-581-0101 or email ozonedoctor@ yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3. Partnered Editorial. Copyright 2026. All rights reserved.
Health Briefs
Cancer patients treated with doxorubicin, a common chemotherapy drug, may suffer heart damage, including reduced heart function, irregular heart rhythms and heart failure. A 2025 study published in Nature investigated whether astaxanthin, a natural antioxidant found in certain seafood and algae, could help reduce the damage. The researchers divided study rats into a group that received only doxorubicin, two groups that received doxorubicin along with different doses of astaxanthin, and a control group. They used ultrasound scans to check blood markers for heart injury, examined heart tissue, measured cellular energy levels and analyzed proteins related to mitochondrial health. Rats given doxorubicin alone experienced heart damage, mitochondrial disruptions and lower energy levels in the heart. By contrast, rats treated with astaxanthin showed improved heart function compared to the doxorubicin group, fewer signs of injury, healthier heart tissue and higher cellular energy levels. Astaxanthin also protected the structure and function of mitochondria. Further research in humans is needed to confirm whether astaxanthin could safely and effectively be used alongside chemotherapy.
Mindful Mondays with Michael
Reducing Anxiety With Virtual Sound Therapy
Syda Productions/CanvaPro
Antioxidant May Protect Heart During Chemotherapy
Biofield tuning (BT) balances the body’s energy field using sound vibrations. A 2023 study published in Complementary Therapies in Medicine involved 15 participants that received three weekly hour-long BT sessions over Zoom from certified practitioners during the COVID-19 pandemic.
Participant surveys revealed significant reductions in anxiety, negative emotions and perceived stress after the treatments. They also reported feeling more positive and less overwhelmed. The practitioners observed a decrease in negative emotional language by the participants, indicating a shift to a more positive emotional state. Although the study was small, the results suggest that soundbased energy healing could be an effective, low-risk option for managing anxiety.
New Center for Holistic Learning presents
Awakening Your True Voice Coming Winter 2026
Workshop will include In-person, Videoconference or Watch Online Recordings
For more information: www.NewCenterNY.org www.JeanMcClellandVoice.com
A vibrant, purpose-driven community dedicated to supporting elders at every stage of life.
FREE ONLINE Meditation Group Hosted by Michael Lehrman, Co-Publisher, Natural Awakenings NYC & Long Island
Monday, Jan. 12 • 6–7pm Google Meets To register, email publisher@natural awakeningsny.com
Learn more at fellowshipcommunity.org or email rsffoffice@fellowshipcommunity.org
Join our community! Live independently in a beautiful apartment or enjoy personalized care in a private room in our adult home.
January 2026
11
Health Tips : local insights
Turning “White Gold” into a Nurturing Skincare Ritual
O
For years, the team at Apricus Naturals has lovingly transformed this precious substance into gentle, cold-processed soaps that are safe, simple and free from synthetic additives. Made from 100 percent organic ingredients and the mother’s own milk, these soaps are as pure as they come—ideal for sensitive skin, including newborns.
What makes breast milk soap so special? • Naturally antibacterial, antifungal and anti-inflammatory • Moisturizing and calming for delicate skin
milk into soap, mothers extend its benefits beyond nourishment, creating a sustainable, nurturing skincare practice that protects and comforts the whole family. Photo courtesy of Apricus Naturals
ften called “white gold,” breast milk is one of nature’s most miraculous resources. Rich in vitamins, minerals, antibodies and essential nutrients, it’s designed to nourish and protect babies from the inside out. But its magic doesn’t stop with feeding— breast milk has long been treasured for its healing, moisturizing and soothing properties, making it a beautiful ally for skin of all ages.
• Gently exfoliating, helping to restore the skin’s natural balance • Supports healing for conditions like eczema, cradle cap, dryness, redness and diaper rash For mothers who practice holistic or homeopathic wellness, breast milk soap becomes more than skincare—it becomes a sacred, sustainable ritual. By turning their own
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New York City – Long Island
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Each bar of Apricus Naturals soap is custom made using milk from the mother requesting the batch, honoring the unique composition of her milk and its specific benefits for her child. Breast milk does more than nourish—it nurtures, comforts and protects, even beyond the feeding years. If you're a new or expectant mother following a natural path and are curious about turning your milk into a gentle, healing soap, the team at Apricus Naturals invites you to reach out and explore the possibilities. For more information, call 917-9395066, email naturesweeds@gmail.com or visit ApricusNaturals.com.
Got Milk? Here’s How to Share the Love
Many mothers are unaware of the incredible resource that is their local mothers’ milk bank, such as The New York Milk Bank. These banks help bridge the gap for families who cannot produce enough milk or afford formula. Lactating mothers who produce a surplus can get screened and donate their extra “white gold” to help babies in need—a generous act of love, care and community support. One mother’s abundance can become another baby’s lifeline.
From Holiday Hangover to a Gentle Fresh Start
A
fter weeks of sweets, extra cocktails, and irregular routines, it’s common to enter January feeling bloated, sluggish or mentally “off.” Instead of jumping into extreme detoxes or rapid-weight-loss plans, both of which can raise cortisol and make weight loss harder, a gentler, research-backed reset supports your body far more effectively. The gut microbiome is often called the body’s “second brain,” influencing digestion, immunity, energy and even mood. Studies show that increasing fiber-rich foods such as vegetables, legumes, whole grains and nuts can help rebalance gut bacteria after periods of overindulgence. Aim to add fiber in, rather than cutting foods out.
Anastasia Belousova/Pexels.com
Blood sugar balance is another key. A simple habit, such as taking a 10- to 20-minute walk after meals, can significantly improve post-meal blood glucose levels. This can ease cravings, support energy, and promote a stable mood. Lastly, resetting your circadian rhythm helps your metabolism recover. Consistent sleep and early-morning sunlight exposure help regulate hormones connected to hunger, fullness and stress. Instead of restriction, think restoration. Small, sustainable habits done consistently throughout January can help you feel lighter, clearer and more energized, without the crash of extreme dieting. Mabel Del Castillo Guccione, MS, is an Integrative Nutritionist and Founder of MDC Nutrition & Wellness LLC, supporting clients virtually and in person (location dependent).
For more information, visit BeautyAnd TheGreens.com or email mabel@beautyand thegreens.com. See ads, pages 23 and 28.
Healing with Understanding Services include: • Alternative Medicine • Women’s Health • Wellness Programs Dr. Jillian Finker, ND • Nutrition Naturopathic Doctor • Personalized Healthcare Virtual Appointments • Breast Thermography, available incl. Full Body Scans
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Proudly Announces — A Mini Documentary by
Coming 2026 — On National & Local Public Television
A Mini Documentary on The Regenerative Whole Health Movement Real People. Real Insights. Real Practitioners. Real Healing.
hosted by critically acclaimed actress Be Inspired. Be Empowered. Be Well.
KnoWEwell.com
MEG RYAN Join the Movement
Product Spotlight
Healing from the Inside Out Rebuilding Gut Health with Black Stuff by Erin Lehn Editor’s Note: After months of exploring this natural supplement for gut support, I wanted to share my personal experience—and give kudos to the passionate creator working to help people (and pets!) feel better from the inside out.
A
fter decades of navigating food sensitivities and digestive issues, I’ve tried just about everything in search of balance, including elimination diets, enzyme supplements, probiotics and more. But nothing quite prepared me for the subtle-yet-steady shifts I noticed after a few months of using Black Stuff.
Vegers describes it as a gentle restoration. “It’s doing its job step by step, reshaping and rebuilding the microbiome,” he says. And from my experience, that’s exactly how it feels. Not a quick fix, but a foundational shift—supporting digestion, easing discomfort, and slowly widening the range of foods my body can tolerate again.
Created by the team at GWS Biotec and led by Aivis Vegers, this small but mighty supplement blends humic and fulvic acids, polyphenols, lignin compounds and other nutrients sourced from pine bark and birch chaga—ingredients that have long supported soil vitality and offer similar nourishment to our own internal ecosystems.
Black Stuff isn’t marketed as a miracle cure, but rather as a return to biological basics. According to Vegers, our modern world has stripped essential minerals, microbes and nutrients from our soil—and by extension, our food. Industrialized farming, environmental toxins, and daily stress have taken their toll on gut health, immunity and energy levels.
“My biggest plus from taking Black Stuff,” I shared recently with our Natural Awakenings team, “is the ability to digest more foods, things I wouldn’t have dreamed of eating before. And from someone with a sensitive digestive system, that’s a huge win. It gives me peace of mind while traveling or eating food prepared by others—even if there’s some dairy or gluten involved.”
Black Stuff aims to replenish what’s been lost. Acting as a postbiotic compound, it nourishes the gut lining, supports cellular detoxification, and helps the body absorb nutrients more efficiently— without synthetic additives or preservatives. What strikes me most, though, is not just the product
Founder Aivis Vegers (standing in the middle) and the Black Stuff team
itself, but the heart behind the brand. Vegers and his team are incredibly responsive and kind. Their passion is rooted in a genuine mission to help people, and animals, feel better in a world where wellness often feels out of reach. In addition to their signature supplement, GWS Biotec offers other high-quality products such as DeParaTox (a natural parasite cleanse), OxiFit (a nitrate-rich beetroot powder), and a collagen-infused skin spray made with Black Stuff and natural plantbased surfactants that’s been getting buzz for its glow-boosting properties. While I recently took a detour from my guthealing regimen due to holiday indulgences, I’m eager to return to what’s been working— and for me, Black Stuff has earned its place in that routine. To learn more, visit Black-Stuff.com or connect with the team on Instagram and Facebook at @blackstuffworld.
January 2026
15
Feature Story
The Power of Integrative Medicine A Guide to Whole-Person Care
indahlestar29 _ Indah Lestari/CanvaPro
by Hannah Tytus
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s interest in health and wellness grows, more people are seeking medical models that go beyond symptom treatment and disease management. Integrative medicine has emerged as one such approach, blending conventional and complementary methods to address the health of the whole person. An integrative health approach offers a practical, evidenceinformed framework for personalized care. Its focus is shifting the conversation to prevention by cultivating holistic health that goes beyond the absence of disease.
Defining Integrative Medicine
on the whole person, is evidence based and draws on all appropriate therapies and lifestyle approaches that promote optimal health and healing. Brent Bauer, M.D., a professor of medicine and the research chair for Mayo Clinic Integrative Medicine and Health, describes it as “bringing the best of both conventional and evidence-based complementary therapies together to optimally meet the needs of the patient. We simply ask, what is the best therapy for the individual patient? That gets us back to what I would think of as plain old good medicine.”
The Academic Consortium for Integrative Medicine & Health defines integrative medicine as a philosophy that emphasizes the practitioner-patient relationship, focuses
On an integrative health team, medical doctors may work alongside acupuncturists, naturopaths, herbalists, chiropractors,
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massage therapists or any number of specialized practitioners. “Integrative medicine is taking the best of what we call Western medicine and integrating it into what is practiced in other parts of the world to create a health plan where the patient is the focus,” says Hakima Amri, Ph.D., co-director of the integrative medicine and health sciences program at Georgetown University. These other medicine systems include Traditional Chinese Medicine, Indian Ayurveda, Unani-Tibb medicine, homeopathy and others.
The Whole-Person Mindset
Integrative medicine is about viewing patients holistically, considering all parts of their humanity. Rather than examining organs or systems in isolation, practitioners evaluate the multitude of factors that influence illness or well-being. It emphasizes disease prevention, resilience building and health restoration throughout the lifespan. “We bring a whole team of practitioners to work with the patient, to look at the patient as a whole and not only treat symptoms, but to truly heal the patient,” explains Amri. Whole-person health rests on five key principles: patient-centered, relationship-based care; personalized health plans; attention to physical, mental and spiritual well-being; prevention and self-responsibility; and collaboration across modalities and providers. It acknowledges the patient as being embedded in environmental, relational, emotional and spiritual contexts that each play a part.
Integrative Medicine in Practice
Bauer explains how an integrative approach might work for a surgery patient. “If they have pain, a conventional approach might include medications, physical therapy or perhaps an injection. As an integrative physician, I have an even larger toolkit with things such as acupuncture, tuina (a Chinese bodywork technique), massage, mind-body practices like yoga and meditation, herbs and supplements, and low-level laser therapy.” As the medical doctor leading the team, Bauer confers with other in-house practitioners to build a customized care plan. This expanded toolkit gives him a better chance of finding a therapy that not only works for the patient but also fits their personal preferences to optimize their quality of life.
Why Whole-Person Health Matters
“Chronic conditions are the biggest plight to humanity today. People are living with cardiovascular disease, diabetes, allergies, irritable bowel disorders and more,
often with multiple conditions at once,” says Amri. Chronic disease is now a leading health challenge in the United States, heavily impacting quality of life for many. One in four American adults lives with chronic pain. At the same time, the use of complementary and integrative approaches has risen sharply from 19.2 percent in 2002 to 36.7 percent in 2022, with increases in yoga and meditation leading the growth.
strong social and spiritual connections, and time in nature, finding these evidencebased habits to be not only restorative, but profoundly transformative.
“I think integrative medicine is an excellent approach for any patient,” says Bauer. “But I think it really shines when it comes to patients with chronic disease. By definition, most chronic illnesses are ones that conventional medicine cannot cure.” At the Mayo Clinic, he sees firsthand how integrative approaches can transform lives. He often introduces mindfulness and biofeedback-based meditation to help patients manage stress.
• Myth: Integrative medicine is exotic. People often think it is coming from elsewhere—other people’s traditions—and not our culture, yet many of the modalities were founded in the West, including naturopathy, chiropractic, osteopathy and homeopathy, notes Amri.
Beyond symptom relief, Bauer emphasizes a comprehensive lifestyle framework rooted in integrative principles that include balanced nutrition, regular exercise, daily mind-body practice, restorative sleep,
Misconceptions and Skepticism
When it comes to innovative healing philosophies, myths abound. Here are some common misconceptions about integrative medicine.
• Myth: Integrative is the same as alternative. Integrative medicine is not alternative medicine. Alternative therapies replace conventional care, often without scientific evidence, while integrative medicine combines evidence-based approaches for positive outcomes.
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• Myth: There is little scientific evidence. According to Amri, the assumption that there is no scientific evidence to support the use of integrative medicine is 30 years out of date. Today, almost every major healing modality has been studied. Bauer highlights the scale of research, pointing to the Mayo Clinic Integrative Medicine program, which has published more than 600 peer-reviewed manuscripts covering hundreds of clinical trials over three decades showing the benefits of massage, acupuncture and mind-body practices.
Communicating With Healthcare Providers
Although one-third of adults report using complementary and integrative medicine modalities, at least 42 percent of users do not disclose their integrative therapy usage to their doctor. This nondisclosure can be dangerous, as many integrative modalities can potentially interact with medications or chronic conditions. Amri offers an example: “Ginkgo biloba is good for improving memory, but it is also
Sacred Gifts from the Earth
a blood thinner. If someone is on prescription blood thinners, it could cause serious complications.” Many herbs and supplements can interact with prescription medications and preexisting conditions, so it is very important to establish an open and honest dialogue with healthcare providers. To facilitate good conversations, Amri advises patients to be open and well-prepared. She encourages patients to bring their research materials with them to their appointments: “Do your research ahead of time,” she says. “If there are papers or studies you find interesting, take them with you and share them with your doctor. Be prepared and explain why you want to try certain therapies.” “Physicians can do their part by listening carefully and by honestly acknowledging where their knowledge base might be limited,” says Bauer. “This is a great time for them to reach out to their integrative medicine colleagues and have them provide guidance to help meet the patient’s needs with evidence-based approaches.”
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Looking Ahead
Despite the growth in integrative medicine, key barriers remain. Bauer points to insurance as the biggest gap, explaining, “Very few of these evidence-based, helpful, costavoiding therapies are covered by payers. My hope is that we see that change significantly in the immediate future. In a fiveto-ten-year time frame, I think we’ll simply drop all the labels and call it good medicine.” Amri also sees the field evolving quickly. “We’ve been training a whole generation of researchers that look at things differently,” she remarks, adding that policy reform and adequate reimbursements are essential to making integrative care more accessible. Integrative medicine brings together evidence, empathy and empowerment, uniting the best of conventional, traditional and complementary approaches. It emphasizes collaboration between patients and providers, shared responsibility for wellness and a comprehensive focus on the whole person. By bridging therapies, fostering dialogue and addressing chronic disease with both science
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and compassion, integrative care offers a hopeful path to redefining modern health.
Reader Spotlight
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
Who's a Natural Awakenings Reader
Methods-of-Care Glossary by Hannah Tytus • Conventional medicine (also Western, biomedicine or allopathic medicine) is mainstream medicine that relies on the scientific method and considers the body as divisible into discrete and measurable parts. From primary care physicians to pediatricians and dentists, most medical doctors provide this type of care. In emergency rooms and urgent care facilities, conventional practitioners offer critical, lifesaving measures every day. • Complementary medicine involves medical techniques used alongside conventional standard of care. For example, acupuncture can be used as a way to ease the side effects of chemotherapy. Under this model, the various practitioners do not work together as a team to coordinate care plans. • Alternative medicine includes medical modalities used in place of conventional care, often lacking evidence and not recommended by science professionals. For example, forgoing chemotherapy in favor of herbal remedies is considered alternative and is not recommended by most health professionals. • Integrative medicine is a coordinated, multimodal approach combining both conventional and non-conventional therapies that have been supported by evidence. For example, integrating chemotherapy, medical massage and acupuncture under one roof allows practitioners to collaborate on a patient’s progress and share treatment strategies.
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t Natural Awakenings, we love shining a light on the incredible individuals who make up our conscious community—readers who walk the talk, serve with heart, and inspire transformation from the inside out. Meet Keith W. Fiveson, a veteran, two-time cancer survivor, and mindfulness-based coach who helps others move from surviving to thriving. With deep compassion and lived experience, Fiveson supports healing through presence, purpose and connection—leading by example and reminding us all to be where our feet are. Life’s mission: To transform trauma into wholeness and help people move from surviving to thriving. I love helping others return to themselves with clarity and presence. Your Occupation: I am a mindfulnessbased, trauma-informed coach, counselor and consultant. Proudest achievements: I’m a veteran living a clean, healthy lifestyle and thriving after two cancers. I am truly honored to help people rebuild their lives through presence and mindful awareness. Expectations for the future: I’m committed to growing and evolving—deepening relationships while reaching more lives. I’ll continue developing community programs that foster resilience and support conscious, connected living. Favorite app: Insight Timer is my go-to app for guided meditations and mindfulness tools that help me stay focused, grounded and balanced throughout the day. Favorite websites: These are the sites I pour my heart into—of course they’re my favorites: WorkMindfulness.com, MettaTouch. org, ExiledChild.com.
Local causes supported: Local causes close to my heart include Project Help Long Island, Veterans Journey Home Circles, and community-based mindfulness and men’s groups. Favorite thing about Natural Awakenings: You highlight people and practices that serve the wellbeing of the community. You give space to holistic voices that matter. Most-frequented healthy-food restaurant: I frequent Diwan in Port Washington for its delicious plant-based options, clean ingredients and consistently high-quality meals. How do you invest in your community? I invest in my community by leading men’s circles, mindfulness groups and veterans support circles. Through coaching, workshops and simply showing up, I create space for connection and grounding. Favorite quote: “Be where your feet are” is a favorite quote of mine—it’s a simple yet powerful reminder to stay grounded and fully present in each moment. What are you doing to be the change you want to see in the world? I strive to be the change by teaching presence, helping others find their voice, and supporting healing through mindfulness, accountability and compassion. Above all, I live the practices I share. Keith W. Fiveson is available for interviews, talks, workshops and community events. He can be reached at 917-952-9662 or by emailing kfiveson@workmindfulness.com. If you want to be one of our featured readers, scan the code to visit NaturalAwakeningsNY. com/pages/natural-awakeningsreader-submission. We look forward to spotlighting you in a future issue! January 2026
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Healing Ways
Intergenerational Living A Healing Model for Families and Communities by Hannah Tytus
Aflo Images from Aflo/CanvaPro
Paso, Texas, views intergenerational living as a response to systemic strain and a necessity for mutual care. “The benefit is that you have more support—someone who can help you out,” she explains. “If your child is sick, someone can call and advocate for you. Someone can take your parent to an appointment. In this economy, living together is going to make more and more sense.”
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octor of Natural Medicine Sofia Chavez, a curandera, or traditional healer, reflects on her vibrant upbringing in New Mexico. “I grew up with Native American, Latinx, Mexica, Navajo, and Apache family—the blended people and traditions of New Mexico,” she recalls. “I spent a lot of time with my great-grandparents. The tradition was to let your hair grow long, and I remember how my great-grandfather would sit on the front porch with me and braid my hair.” This early immersion in family, ceremony and the rhythms of the land shaped Chavez’s lifelong path of healing. After moving across the country and starting her own family, Chavez returned to visit her mother’s New Mexico ranch with a 5-year-old daughter. The visit was joyful, but Chavez was struck by the fact that her daughter barely knew her grandmother, seeing her as a kind stranger rather than a close
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relation. “My children didn’t experience grandparents the way I did, didn’t know them as I did, and this is how language, culture and ceremony become lost,” she laments. The daily sharing of customs and storytelling that Chavez valued so highly growing up with her grandparents was possible only because of their proximity. Today, her daughter is all grown up and has children of her own. To preserve the family heritage, Chavez once again lives in a mixedgeneration home, allowing her to share important values and traditions with her grandchildren. This is reflective of a larger trend as multigenerational households are on the rise again after having declined in the mid-20th century.
Adapting to Shifting Trends
Ginger Raya, Ed.D., a healthcare executive, educator, speaker and executive coach in El NaturalAwakeningsNY.com
Chavez points out, “During the 1950s through the 1990s, there was such an emphasis on doing things on your own, driven by prosperity. In that independence, we forgot that we need each other. Now the cycle continues, and our world is flowing into different times. We’re remembering that we need one another.” Within her cultural beliefs, which view the world as inherently cyclical and relational, this shift is part of a larger pattern. “We’re living in these cycles of life,” Chavez says. “If we’re going to reclaim our joy and optimism, we have to move forward with it together.” Raya acknowledges that while families are remembering the value of connection, they are also confronting long-held cultural stigmas. “We carry unnecessary shame about aging and dependence,” Raya says, adding that increasing dependence with age is a natural part of life. “Why not embrace intergenerational living?”
Leading a Richer Life
Chavez passes down her way of life through small moments, as her great-grandparents did. “I take my grandchild outside so she can hear me as I do my sun salutations,” she says. “We go to the trees so she can touch the leaves and the bark. My hope is that by
being present with me—hearing our prayers and gratitude for food, for nature, for connection—she’ll absorb it. By watching me simply being myself, talking to the earth and the plants, I hope her life will be richer, more vibrant.” Shared living isn’t all harmony. “Sometimes we need our personal, private cave time,” says Chavez, noting that sacred moments of stillness and connection to both nature and spirit are essential for maintaining our equanimity. By honoring this recharge time in ourselves and others, we create the conditions for greater harmony within the household. At the same time, balance and flexibility are also important; Chavez may miss a morning ritual or two if her grandchild is sick or her daughter needs her. It is a reminder that honoring both structure and spontaneity allows intergenerational life to flow more naturally.
Listening Deeply
“When we live together, there are simply more possibilities to talk, to listen, to grow and to connect. By being in environments of togetherness more often, you have more chances to really learn how to listen—far more than when you see each other only a few times a year,” says Chavez. Interpersonal disagreements or “growing pains” can be navigated with a facilitator. In her culture, pláticas—heartfelt, empathetic conversations—are treasured and integral to ceremonies, including the sacred sweat lodge, where a medicine person facilitates emotional and relational healing through an environment of warmth and song. In other communities, therapy together can help ease tensions and build bridges. Intergenerational living presents challenges but also offers connection, learning and wisdom across generations. For Chavez, “Traditions are a beautiful way to share our love.” Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
The Fellowship Community A Living Model of Intergenerational Care Nestled on 80 acres of forests, fields and biodynamic farmland in Chestnut Ridge, New York, The Fellowship Community offers a holistic, human-centered approach to elder care rooted in the spiritual philosophy of Anthroposophy. Founded in 1966 by physician Paul Scharff and his wife, Ann, the Fellowship was created in response to a growing concern that elder care was becoming increasingly routinized and impersonal. More than five decades later, it remains a vibrant, work-based, intergenerational community where elders are supported as whole human beings—body, soul and spirit. Approximately 140 elder members, coworkers and their children live together on the rural campus, located about 30 miles northwest of New York City. The community blends independent living, meaningful work and shared cultural life to create an environment where elders feel valued, purposeful and deeply connected. A range of living options, including independent apartments, studios and private rooms with individualized support, allowss members to age in place with dignity and continuity of care. Daily life at the Fellowship is rich with opportunity. Residents enjoy nourishing meals, therapeutic and medical services, and a lively cultural calendar that includes movement classes, music, films, lectures, study groups and seasonal celebrations. Lifelong learning is woven into the rhythm of the community, with hands-on experiences in speech arts, painting, pottery, woodworking, weaving, baking and biodynamic farming. Intergenerational collaboration is central, with young and old working, learning and growing together in service to one another and to the land.
Fellowship residents
“Our approach to elder care is deeply relational,” says Mia Bieber, admissions manager at Rudolf Steiner Fellowship Foundation, the nonprofit that oversees the community. “We believe it should foster joy, belonging and continued development. Here, the wisdom of the elders and the striving of the young meet in a way that enriches everyone.” Guided by a mission to cultivate a social process worthy of our common humanity, the Fellowship emphasizes individualized care, meaningful work, continuing education and responsible stewardship of the earth. Biodynamic agriculture, cooperation with neighboring institutions of the Threefold Community, and a commitment to social renewal through equality, economic brotherhood and cultural freedom are integral to its vision. The Fellowship continues to expand its legacy as a living model of intergenerational care—one that supports purpose, connection and growth throughout all phases of life. They are now accepting new member applications. Location: 241 Hungry Hollow Rd., Chestnut Ridge. For more information, call 845-356-8494, ext. 2, email rsffOffice@ Fellowship Community.org or visit Fellowship Community.org. See ad, page 11. January 2026
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Healing Ways : local insight
Mind Matters Uncovering the Root Causes of Anxiety and Depression in Young Adults
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Kindel Media/Pexels.com
by Dr. David Pollack
ver my 17 years in practice, I’ve witnessed a dramatic shift in the average age of my patients. A decade ago, most of my clientele were 50 and older. However, in the past five years, I’ve seen a significant increase in patients in their teens and twenties.
One of the most concerning trends I see in this younger population is the quick prescription of anti-anxiety and antidepressant medications. When these patients come to my office, I always ask: What kind of blood testing have you had to rule out underlying chemical or metabolic imbalances that could be contributing to your symptoms? More often than not, the answer is little to none. There are numerous factors that can either contribute to or even fully explain anxiety and depression— yet, they often go unexamined. Let’s explore some of the most common ones.
The Gut-Brain Connection
One of the most frequent health issues I see in young adults struggling with anxiety and depression is chronic digestive dysfunction. The gut and brain are deeply interconnected for several reasons:
percent of the body’s total neurotransmitters, including serotonin and dopamine. If gut health is compromised, neurotransmitter balance can be disrupted, affecting mood and mental well-being. 2. Nutrient Absorption – Many young adults experience dietary shifts and absorption issues that prevent essential nutrients from reaching their cells. Carbohydrates, which are often overconsumed, can increase cortisol levels, exacerbating anxiety. Meanwhile, proteins and healthy fats are often lacking. 3. Chronic Discomfort – Persistent digestive discomfort can act as a constant source of stress. This ongoing irritation keeps the body in a state of tension, which can perpetuate anxiety symptoms.
Hormonal Imbalances
Beyond digestion, I often investigate hormonal health. A thorough thyroid assessment is crucial, yet many conventional doctors perform only basic screenings, such as TSH and T4 tests. While these are a starting point, additional tests—T3, thyroid peroxidase antibodies, and thyroglobulin antibodies—are essential. In some cases, standard thyroid hormone levels may appear normal, but elevated antibodies reveal an underlying issue that can contribute to anxiety and depression.
1. Neurotransmitter Production – The digestive system produces approximately 70
Cortisol and reproductive hormones also play a significant role. Chronic stress depletes cortisol, which in turn affects estrogen and testosterone production. For women, irregular menstrual cycles, excessive or scanty bleeding, and severe cramps
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can signal hormonal imbalances. For men, libido issues and persistent skin problems are common indicators, though blood work is often needed to confirm imbalances.
Neurotransmitter Levels
Lastly, we must consider neurotransmitter balance itself—particularly serotonin, the primary target of most anti-anxiety and antidepressant medications. Yet, many patients have never had their serotonin levels tested before being prescribed medication. If serotonin is low, these drugs may be beneficial, but if levels are normal or high, they likely won’t help and may even cause unwanted side effects. A safer, more natural approach is to provide the body with serotonin precursors, allowing it to regulate its own balance rather than relying on medication. However, in many cases, when we optimize digestion and balance hormones, neurotransmitter levels correct themselves naturally.
A Comprehensive Approach
Beyond the factors mentioned above, numerous other issues can contribute to anxiety and depression in young adults, including eye movement and tracking disorders, pelvic and tailbone misalignment, sinus congestion, liver and kidney dysfunction, rib cage restrictions and sympathetic nervous system overstimulation. The good news? These issues can often be quickly, safely and effectively addressed— sometimes in a matter of weeks, or even overnight. It is an honor to help young people transform their lives through targeted, holistic care. By identifying and correcting the root causes of their symptoms, we empower them to reclaim their health and wellbeing—without unnecessary medications or lifelong dependency on pharmaceuticals. Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801 or visit PollackWellness.com. See ad, page 5.
Inspiration
Baby Steps to a Life Well Lived
paragraph of that novel-in-progress, cooking something delicious that nourishes the body, learning a few words in a language course or simply saying no to anything that distracts us from nurturing our growth or bliss. Twelve months is not long to transform, build a business or heal on the cellular level. Reaching the end of another year without crossing our personal finish line does not mean we have failed. It simply offers us another opportunity, another 12 months, to continue investing in our baby steps. New year’s resolutions can be a way of living without deadlines. Ideas for a brand-new year:
by Marlaina Donato
• Allot 10 minutes twice a day for true self-care, which might include meditation, stillness, listening to music or a few invigorating stretches. • Allocate three hours a week for a cherished project. • View goals as sacred.
Wendy Wei from Pexels/CanvaPro
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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reathing in the fresh air of a new year can be both invigorating and a little intimidating. We are encouraged to set resolutions, dive headfirst into greater and better lives, and release outdated beliefs. What can begin as a promising path of good intentions may quickly become overwhelming. By spring, some of us may not even remember our January aspirations. But if we silence the well-meaning shoulds and have-tos, it is possible to confidently step into a new chapter at our own pace, increasing our chances of success. This year, instead of lofty resolutions, let’s choose baby steps toward better health or a more peaceful life, basing our hopes on realistic simplicity and modifying our goals into small dedications—sacred vows we uphold and share only with those we trust. Just as a tiny seed lies dormant in the frozen earth waiting for the right moment to transform, we can rise at the perfect time and reveal our vibrant potential. Allotting a little time each day to baby steps can become something to eagerly await—writing another January 2026
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Wise Words
on Conquering Candida by Sandra Yeyati Candida is a type of yeast that can live on the skin and in the body without causing problems, but an overgrowth can lead to an infection called candidiasis, also known as a yeast infection, which can range from mild to severe and affect various parts of the body.
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Courtesy Dean Mitchell
What is a candida overgrowth?
ean Mitchell, M.D., is a boardcertified immunologist and a pioneer in holistic immunology. As a founder of the Mitchell Medical Group with his wife, Dr. Ricki Mitchell, in New York City, he specializes in diagnosing and treating candida overgrowth, mast cell activation syndrome and toxic mold exposure. With more than 30 years of practical experience, he combines conventional and integrative care to address the root causes of disease and educate patients on sustainable wellness solutions. Mitchell, an adjunct assistant professor at Touro College of Osteopathic Medicine, is also a published author of several books and host of a popular podcast, The Smartest Doctor in the Room, where he interviews renowned medical specialists. His latest book is Conquering Candida: The New 30-Day Protocol for Restoring Your Microbiome and Health, co-authored with his daughter-inlaw, Joelle Mitchell, a registered dietitian.
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A healthy microbiome is diverse, with all kinds of different bacteria, viruses and yeast, whereas an unhealthy microbiome is distorted because the good bacteria have been wiped out, leaving candida, a highly resistant organism, as the dominant species. A candida overgrowth occurs when candida yeast microorganisms predominate, affecting the microbiome and resulting in a range of unpleasant symptoms.
What are the most prevalent symptoms of a candida overgrowth? After treating thousands of patients, I have categorized symptoms into four distinct levels. The initial stage manifests as gastrointestinal symptoms such as bloating, constipation or diarrhea. The next stage involves leaky gut syndrome, where the yeast moves out of the intestine. This phenomenon is particularly prevalent in women who develop chronic vaginal yeast infections. The third stage of candida overgrowth occurs when the candida penetrates NaturalAwakeningsNY.com
What causes an overgrowth of candida?
Long-term use of antibiotics, proton pump inhibitors or acid blockers, birth control pills and even steroids—including the ones you inhale or take orally—can disrupt the natural balance of the gut microbiome, leading to candida overgrowth. The other big culprit is excessive glucose intake. Disruptions in the endocrine system can also lead to candida problems. That includes people with diabetes, metabolic syndrome or polycystic ovarian syndrome who tend to have high insulin and high blood sugar levels. And when you’re under a lot of stress, your cortisol levels go up as a defense reaction, which can also increase blood sugar levels and precipitate a candida imbalance.
In your 30-day candida protocol, what dietary changes do you recommend?
Courtesy Dean Mitchell
Dean Mitchell
deeper into the body, leading to symptoms like brain fog. This occurs because excessive yeast production generates acetaldehyde, a substance that can cause cognitive impairment. The fourth stage is when the candida becomes deeply ingrained, resulting in chronic fatigue, fibromyalgia and widespread muscle pain.
Initially, avoid processed sugar, dairy (including cheese and yogurt), grains (especially wheat-based), fermented foods and alcohol. You can consume fiberrich foods, which benefit your microbiome. Apples and berries are good, but avoid very sweet fruits like watermelon, cantaloupe or pineapple. Include a variety of vegetables, especially cruciferous ones and greens, but avoid corn (too sugary)
What about the next prong of your treatment—the antifungal medications?
There is a big misunderstanding about the dangers of antifungals, even among some doctors. From my experience, they tend to be very safe medications. Several FDA-approved options work very well. Patients typically require a minimum of three to four weeks of treatment, with some needing more, potentially extending to several months, to eradicate candida when it has deeply infiltrated the tissue.
What type of supplementation do you recommend?
I have patients come in, especially when I’m prescribing the antifungals, for intravenous vitamin therapy known as the Myers’ cocktail, comprised of B-complex vitamins, magnesium, vitamins C and D3, plus the antioxidant glutathione. People who are having medical issues like candida need extra support. Intravenous vitamins also mitigate the Herxheimer reaction, a flu-like response that occurs when candida begins to die off and releases toxins, triggering an immune response.
Could you explain the sublingual immunotherapy drops included in your protocol?
Following my treatment with strong antifungals, the idea is to administer a little bit of candida in the form of sublingual drops to stimulate the body’s own immunity and build up a tolerance. This approach aims to empower the body to effectively manage candida without the reliance on future antifungal interventions. Essentially, it involves stimulating protective antibodies to keep the candida in check. Sandra Yeyati is national editor of Natural Awakenings.
Herbs are Nature’s Medicine with Zakiyyah Madyun, C.H. (Certified Herbalist)
Whole Person Health & Wellness by Zakiyyah Madyun, C.H.
"L
iving in Rhythm with the Universe" is not as far-fetched an idea as you might imagine, as I offered in my October article. When the Divine Creator designed and forged the heavens and Earth, it was set in a rhythmic cycle where everything was dependent upon the other to establish an 'intrinsic order and balance' to our Universe. When humanity was created, we were fashioned after that same blueprint. From conception through gestation, all our body systems were set to the same rhythms and cycles of the seasons, planets and the Universe.
Karin Henseler/Pixabay
and mushrooms (too yeasty). Skip potatoes and rice, which spike your sugar. Quinoa is a better alternative. Ensure you have quality protein sources like chicken, fish, turkey and meats. Drink water and teas, but avoid soda or diet soda. Gradually, we reintroduce certain foods.
We have lost connection with the very source of what was created to give us optimum health. The Universe was created to give us everything we need to remain healthy, balanced and at peace. The Zodiac Signs are not only a map of the heavens, but are a map of your inherent health strengths and weaknesses, that are predetermined in accordance with the alignment of the planets and stars—at the moment of your conception. THE 'RHYTHM OF THE UNIVERSE' IS THE PLATFORM UPON WHICH WE CAN GARNER "WHOLENESS" FOR OUR HEALTH AND WELLNESS. The sacred geometry of the nautilus shell spiritually symbolizes growth, transformation and evolution, as do our Chakras, as they are formed in the womb. It reminds us that our own bodies are all part of a greater whole. The Seed of Life (pictured in the far left corner of the photo) is a sacred symbol of creation which embodies the essence of life and the foundational patterns from which the universe emerges. Even in the 24-hour cycle of the day, each of the 12 major organs are assigned a 2-hour time frame when its energy is at its peak functionality. The Sacred Gifts from the Earth, that we use as food, clothing and shelter, and herbs and crystals for healing, were bestowed upon us, not only to survive, but to thrive, if we simply "live in rhythm with the Universe." Our Master Course takes a deep dive into these very principles of Creation, presenting an opportunity for personal health transformation. Zakiyyah Madyun, C.H., teaches virtual herbal education classes twice monthly. For more information, visit her blog: HerbsAreNaturesMedicine.blogspot.com; for a consultation call 347-407-4312 or email theherbalist1750@gmail.com. See ads, pages 18 and 29. January 2026
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Natural Pet
Holistic Health From Nose to Tail Whole-Pet Strategies for Optimized Well-Being by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
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verall pet wellness transcends the mere absence of illness, encompassing body, mind and spirit. From digestion to mood, every system is interconnected in subtle ways that influence how animals feel and behave. Understanding and supporting these connections allows pets to experience more ease, energy and joy in everyday life. An integrative, energybased approach views animal companions as complete physical, emotional and energetic beings, combining modern veterinary science with natural healing strategies to restore balance and connection.
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for the child that made the soup healing,” he says, encouraging pet parents to use the same “energy of gratitude” when preparing their food.
adding that conventional veterinary medicine often focuses on individual parts of a pet’s body, whereas a holistic approach includes balanced nutrition, daily movement, emotional connection and a healthy home environment to build lasting vitality.
Clean Nutrition and Proper Hydration
“Holism means that the whole is greater than the sum of its parts. Our pets are more than their bodies made up of tissues and cells, so a holistic approach looks at the bigger picture,” says Dennis W. Thomas, a holistic veterinarian and author of Whole-Pet Healing,
Nutrition is the foundation for vitality, and a pet’s food should nourish, not burden, the body. Whole-pet wellness begins with clean, fresh ingredients and balanced hydration. “We must always look for the best guidance as to how to keep the physical body healthy with proper nutrition,” says Thomas, noting that food is more than just ingredients; it also carries energy and intention. “People were always looking for the right ingredients, hoping to get the same results, without realizing it was the love Grandma had
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Dr. Chris Bessent, a holistic veterinarian and founder of Herbsmith and Medicus Veterinary Diets, stresses the importance of feeding pets whole foods, defined as “real, unprocessed ingredients, not byproducts or powders, but complete, natural foods that retain their original nutrients.” Whole-food meals combine fresh meats, organs, fruits and vegetables—for example, chicken, liver, blueberries and sweet potatoes—to create balanced nutrition. Hydration is equally important for overall wellness. Pets thrive with constant access to clean, filtered water and moisture-rich foods. Adequate hydration supports digestion, circulation and temperature regulation; flushes toxins; and maintains healthy skin and joints.
Daily Movement and Play
Exercise keeps pets strong, alert and emotionally balanced. Movement promotes flexibility and joint health, as well as behavioral stability. “Exercise is a form of self-care for dogs. It keeps their bodies strong, minds sharp and emotions balanced,” says Denise Bozenski, a holistic pet health coach, professional dog trainer and certified canine fitness coach based in Phoenix, Arizona. “It’s not about intensity; it’s about consistency, connection and engaging both body and mind.”
Bozenski explains that gentle, consistent activity such as walks, swimming and play reduce anxiety and prevent stiffness. Regular movement supports joint health, cardiovascular strength and a healthy weight, as well as providing essential mental stimulation. Dogs are natural explorers that find purpose through activity and engagement with their environment. Regular movement improves behavior. For senior dogs, staying active preserves mobility, comfort and confidence.
Supporting Pets’ Emotional and Energetic Health
Pets feel deeply, and their emotions directly affect their health and behavior. A 2024 review in the journal Animals reports that various stressors and emotional imbalance can trigger abnormal levels of the stress hormone cortisol, which in turn influences a dog’s behavior and physical state. Emotional balance centers on trust, calm connection and stability. To support this connection, pet parents should focus on creating calm, loving routines, speaking gently and spending unhurried time together. Equally important,
creating a safe, toxin-free environment helps pets feel secure. The bond between humans and pets operates on an energetic level, too. Thomas advises, “Where two energetic beings spend a lot of time together, the energy seeks harmony and the two energies become one.” He calls this “quantum entanglement”, noting that pets often share their higher energy with humans, lifting us up, but sometimes absorbing our stress in return. Because pets mirror the energy around them, calm, gratitude and presence at home are essential. Supporting whole-pet wellness involves more than keeping animals healthy; it’s about nurturing balance in every part of their lives. When pet parents meet their pets’ physical, emotional and energetic needs, they build a foundation for lasting vitality and trust.
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Community Resource Guide New York City | Long Island community
Mindful Mondays with Michael Free Meditation Group Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.
Monday, January 12 6–7pm • Google Meets To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420
Sacred Healing 7 Herb Center Complete Integrative Master Course Join Zakiyyah Madyun, C.H., for a yearlong curriculum in Herbs, Essential Oils, Chakra & Crystal Healing. Learn to create safe and effective formulas, explore plant medicine and crystal healing, and study healing traditions from Ayurveda, African Healing, and the Chinese Five Elements.
Starting March 2026 (through February 2027) 1st & 3rd Saturdays 10am–12pm EST Virtual (all sessions recorded) $200/month Contact: theherbalist1750@gmail.com 347-407-4312
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Alexander Technique
Clinical Nutrition
JEAN MCCLELLAND, MMUS., MAMSAT
MDC NUTRITION & WELLNESS
JeanMcClellandVoice.com
Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 11.
Certification Course THE CALM MONKEY
Mindfulness Facilitator Training & Certification Wendy@TheCalmMonkey.com TheCalmMonkey.com Become a certified mindfulness facilitator through a self-paced online course with resources, peer support, and tools to bring mindfulness into workplaces and community settings. See ad, page 7.
Chiropractic CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com
Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 17.
The soul always knows what to do to heal itself. The challenge is to silence the mind. —Caroline Myss
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Mabel Del Castillo Guccione, MS mabel@beautyandthegreens.com BeautyAndTheGreens.com
Guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset. Learn to eat empowered, reconnect with your whole self through mindful eating, and adopt a balanced, sustainable approach to nutrition, unlocking a vibrant, joyful, and healthier version of yourself. See ad, page 23.
THE BIAMONTE CENTER FOR CLINICAL NUTRITION
Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.
Conscious Centers AUM SHANTI BOOKSHOP 230 E 14th St, NYC 212-260-2866 AumShantiBookshop.com
Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.
NAMASTE BOOKSHOP & HEALING CENTER 2 W 14th St, NYC 212-645-0141 NamasteBookshop.com
Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.
Energy Healing ANN KORONOWSKI
Cert. Soul Realignment Practitioner By online appointment/ Schenectady AnnEnergyHealer.com Allow me to access your soul's divine blueprint through your Akashic Record to discover your true gifts and why your current patterns of choice may not be in alignment with your soul’s intentions. Learn actionable steps to create the life your soul intended. Other services, energy healer, psychic readings.
BILL ROBERT
Remote Lightworker Based in Manhattan 770-990-9191 InmateHealing@gmail.com. Bill-Robert.com Remote spiritual Lightwork offers emotional and creative healing, especially for artists. In-person sessions are available for returning clients near the West Village. See ad, page 7.
Health Food Store WHOLE FOODS MARKET 8 Locations in Manhattan WholeFoodsMarket.com
Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 30.
Herbs & Natural Medicine SACRED HEALING 7 HERB CENTER with Zakiyyah Madyun, C.H. Since 1985 theherbalist1750@gmail.com 347-407-4312 • NYC
For over forty years, the Sacred Healing 7 Herb Center has offered naturopathic, experiential curricula that educate you about various alternative healing modalities so that you can heal yourself physically, emotionally, and energetically, restore your health, and raise your vitality. Available for private/group workshops, seminars, and other events in local NYC locations. See ad, page 18.
Holistic Dentistry CARIODONTAL
A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.
GOLDEN DENTAL WELLNESS 444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com
A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.
INTEGRATIVE DENTAL SPECIALISTS
Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 8 and 27.
Holistic Education OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.
Integrative Coaching GOOD MOOD INTEGRATIVE LLC 2248 Broadway # 1789, NY, NY 10024 917-245-5105 griselle.goodmood@gmail.com
Griselle Phillips, LCSW, helps clients overcome feeling stuck and overwhelmed using holistic methods. She offers single sessions or a 12week program. Prospective clients may schedule a free 15-minute consultation to discuss their needs and goals.
Naturopathic Medicine FINKER WELLNESS
Bellmore 516-765-3272 • DrFinker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 13.
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Natural Supplements ORGANIC SUPPLEMENT – Optimal Fruit & Veggie Plus is a highly potent antioxidant powder with 24 raw, freezedried fruits and vegetables. One serving (15 grams) of Optimal Fruits & Veggie Plus has over 13 TIMES the antioxidant potency that the average American gets per day. Optimal Fruit and Veggie Plus promotes cardiovascular health, healthy glucose metabolism, healthy vision, healthy inflammatory response, healthy brain function, healthy aging, SUPPORTS healthy immune response, healthy skin, and urinary tract health. FRUITS AND VEGGIE Plus is highly recommended for Kids and adolescents. To order, visit www. m4hf.com, call 646-320-8999, or email Nigel Hunt at fruitveggs2go@gmail.com.
Wanted NATURAL AWAKENINGS READERS – We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com. NYC FITNESS PRACTITIONERS – We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.
Community Resource Guide POLLACK WELLNESS
66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 5.
Pyschotherapy PRESENT CENTERED THERAPIES
Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com
Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.
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Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function, and overall vitality through natural antioxidant protection.
Ozone Therapy DR. HOWARD ROBINS
The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 drhowardrobins@gmail.com OzoneDoctor.net If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 10.
Nigel Hunt, LMT New York, 646-329-8999 M4hf.com
Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation, and reduce wrinkles naturally. (LMT license not listed)
Spiritual Center ECKANKAR
The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org Eckankar is an active, individual, creative spiritual practice. A road map for your journey home—to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure.
FIND US at the following Whole Foods Markets locations: • Tribeca • Midtown East 57 • Chelsea • 87th and 3rd • Columbus Circle • 97th and Columbus 30
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