Natural Awakenings NYC-Long Island, October 2025

Brain Power

Activating Neuroplasticity • Supplements for Mood & Anxiety

Frederick “Ted” Carrick

on Awakening the Nervous System

General and Specialty Dentist

BioCompatible Materials

Integrative Holistic Care

Modified SMART Mercury Removal

SDS/Swiss BioHealth Practitioners

Patient-Centered, Relationship-Based

Containment

Disinfection Between Patients

Dr. Howard Robins has been helping people using Ozone Therapy for over 34 years. He is considered to be the foremost clinical expert in North America on bio-oxidative therapies for the safe and effective treatment of diseases and conditions and is published in peer-reviewed medical journals. His clinic has performed over 420,000 treatments, more than any other clinic in the world.

Intravenous Ozone Therapy has successfully treated Herpes (HSV) I and II, Lyme Disease, HIV, Diabetes including diabetic ulcers and neuropathy, Arthritis, Shingles, skin infections and skin conditions, Multiple Sclerosis, ALS, All auto-immune diseases and CRPS - just to name a few.

Call to find out if your medical problem can be helped.

Listen to Dr. Robins podcasts on www.voiceamerica.com and on his www.YouTube.com channel “Functional Medicine with Dr. Robins”.

e Toxin Destroyer

INTRAVENOUS OZONE THERAPY

Yes, I Finally Got Rid of Herpes!

From the desk of Dr. Howard Robins at The Healing Center in New York City

Imagine… You’ve got that first date with a special someone. You’ve got that interview for the new job you need so very much. You’re getting married today. You’re meeting that new client, the CEO of the biggest account you’ve ever had.

You wake up in the morning with a huge, red, ugly blister on your lip. It’s a herpes outbreak! It couldn’t have picked a worse time to appear. There is no way to cover it up. You can’t be more embarrassed. Do you cancel? What do you do?

The problem

It’s not complicated. You caught a virus— the herpes virus—which comes in two varieties: Herpes Type I and Herpes Type II. The CDC says over 50 million Americans have it out of 350 million. It appears that the numbers are really reversed. In truth, maybe 50 million don’t, as most people are not blood tested for it.

Stress, any kind of stress may bring on an attack, an outbreak, as your immune system weakens for the moment. While there are many other types of herpes viruses these are the most se vere psycho-socially embarrassing ones. They’re ugly, painful and, at times, dangerous. Relationships have ended or never even started when it’s revealed that one you has herpes. While Type I is generally considered oral and Type II genital, it has been proven by testing that you can have either in both locations!

The truth about how you got it

and now, to you. Have you ever shared food in a restaurant with a friend, a family member, or on a date with that special someone? Ever shared a soft drink with a friend or allowed your date to taste your cocktail? The same thing that could have happened with grandma could have happened then. Most will blame the last person they were intimate with, but unless you had a blood test shortly before being with them—proving you were clean—you may have already been infected.

What can you do to get rid of permanently? Please don’t believe the drug commercials on television that say it can only be suppressed. Their only interest is to keep you on expensive medication for the rest of your life. They either don’t know about the treatment I am going to share with you, or they choose to ignore and suppress its existence.

Intravenous Ozone Therapy uses ozone gas as a medicine effectively destroying these dreaded viruses completely. Over 45,000 physicians have used it safely in over 50 countries for over 70 years, while being suppressed in this country obviously for the financial gain of Big Pharma. In truth, herpes is a very hard virus to kill. The good news is that Ozone used as a medicine intravenously will penetrate its defenses and completely destroy it without the possibility of developing a mutated or resistant strain. It does this safely with virtually NO adverse reactions! Believe it or not, it is even possible to rid your body of it so completely with Ozone therapy that you will stop manufacturing antibodies for it, so that you will test negative for it, as if you never had it! Cured!

Would you believe that grandma might have given it you? How about your best friend? How is that possible? Isn’t it only sexually transmitted? What you don’t know could get you infected.

In truth, while it often is sexually transmitted it can also be passed on by contact with silverware while dining or even sharing a water bottle at the gym. Unfortunately, it’s simply that easy. Grandma may have had a little brown or pink “dot” on her tongue one morning when she fed you your oatmeal. Tasting it, she found it too hot, so she blew on it and tested it again. Finding it was now the right temperature, she fed it to you. Unfortunately, she just transferred the virus onto the spoon

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor. net. Listen to Dr. Robins’ live and archived radio show on VoiceAmerica.com and the YouTube channel “Functional Medicine with Dr. Robins.” For more information, call 212581-0101 or email ozonedoctor@yahoo.com. Ask about online consultations. Treatments also available in Nassau County. See ad, page 3.

Big, Beautiful Brain

This month, we focus on harnessing the power of the human mind to promote health and resilience. More than memory or intelligence, true brain power lies in our ability to shape well-being through mindset and intentional practices.

Creative therapies—such as art, music, journaling and even playful movement—are proving to be more than simple pastimes. They engage the brain in ways that reduce stress, restore balance, and unlock joy. They remind us that well-being isn’t only the absence of illness, but the presence of vitality, creativity and connection.

A growing body of research also shows how we can rewire the stress response. Too often, our bodies live on high alert, as if every challenge were an emergency. With practice— through breathwork, meditation, reframing our thoughts, or engaging in creative outlets— we can retrain our brain toward calm and balance. This shift helps us build strength, not just physically, but mentally and emotionally, at every age.

Being strong at any age is less about numbers and more about mindset. When we cultivate a flexible attitude and an open spirit, we discover that energy, healing and growth are always available to us.

As you read, take note of the practices that help restore your balance. How can a creative or new perspective support your well-being?

Let us use the full potential of our brains— through creativity, mindset and intentional practices—to foster healing, vitality and joy.

Warmly,

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE: To advertise with Natural Awakenings or request a media kit, contact 212-726-1420, email: Publisher@ NaturalAwakeningsNY.com Deadlines for ads: the 15th of the month.

CALENDAR SUBMISSIONS: Email Calendar Events to: Publisher@NaturalAwakeningsNY.com Deadline for calendar: the 20th of the month.

REGIONAL MARKETS: Advertise your products or services in multiple markets! Now serving 50 publications and over 1.5 million

distribution, Natural Awakenings has been serving communities since 1994. To place your ad in multiple markets contact, Publisher@ NaturalAwakeningsNY.com or 212-726-1420.

DISTRIBUTION: To have our magazine placed at your residence or place of business free of cost, contact Publisher@NaturalAwakeningsNY.com.

OWN YOUR OWN FRANCHISE: Make a difference in your community. Become a Natural Awakenings Franchise owner. For more info, visit Corp.NaturalAwakenings.com.

NEW YORK CITY / LONG ISLAND EDITION

Co-Publishers Cyrece Lehrman Michael Lehrman

Managing Editor Erin Lehn

Sales Director Carol Leitner

Sales & Marketing Specialist Dana Boulanger

Design & Production Steffi K. Kern

Distribution Creative Distribution

CONTACT US

244 5th Avenue (Suite T250)

New York, NY 10001

NaturalAwakeningsNY.com

Publisher@NaturalAwakeningsNY.com 212-726-1420

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B, Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY

Surangkanang/AdobeStock

Generated with AI

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

• Metal Free Zirconia Implant Placement

• SMART Certified Safe Mercury Removal

Norman Bressack, D.D.S., P.C.

has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.

• Member of The International Academy of Oral Medicine & Toxicology

• Member of the International Association of Mercury-free Dentists

• Trained At The Huggins Diagnostic Center

• Mercury Free & BPA Free Composite Fillings

• 90% Less Radiation with Computer X-Ray Imaging

• Over 45 Years Experience Dedicated to our Patient’s Needs

• Non-Surgical Periodontal Treatments with Scientifically Proven Results

• Metal Free Crowns & Cosmetic Dentistry

• Teeth Whitening

• Oral Pathology Screening with Velscope

• Tens Cam Treatments – Energetic Healing for Pain & Inflammation

• Ozone Therapy

• Free 15 min Consult for 2nd Opinion of Proposed Treatment

• Natural Bone Grafting with Stem Cells and PRF – Platelet Rich Fibrin

HOLISTIC DENTAL & WELLNESS CENTER

Group Meditation Practice for Global Healing

Those seeking a meaningful way to help the world while deepening their spiritual connection are invited to attend a free Transmission Meditation workshop on Sunday, October 12, at Quest Bookshop in New York City.

Transmission Meditation is a group service activity which “steps down” the great spiritual energies that continually stream into our planet. During transmission, the Masters of Wisdom direct these energies from the spiritual planes through the energy centers (chakras) of the group members in a highly scientific manner. This process, which makes the energies more useful to humanity and the other kingdoms in nature, is similar to that of electrical transformers, which step down the power between generators and household outlets.

Based on their wise understanding of our world, the Masters re-direct these stepped-down energies to wherever they are most needed at that moment in time. In response to these energies, for example, nations that have been enemies for centuries may now find they can talk together around a table and peacefully work out solutions.

Safe, scientific and non-denominational, Transmission Meditation complements all spiritual paths and enhances other practices. Many people find they can experience and demonstrate love more easily. Others report that their minds are more stimulated and creative. Some people receive healing, spontaneously, during the transmissions.

It’s ideal for those who want to be of service but don’t know where to start.

Location: Quest Bookshop, 240 E. 53rd St., NYC. To learn more visit TransmissionMeditation.org. See ad, page 23.

Energy Healer Launches New Website Showcasing Transformative Services

Ann Koronowski

Energy healer and psychic intuitive Ann Koronowski is excited to announce the launch of her new website. With more than 15 years of experience, she offers deep, transformative sessions that go beyond traditional readings.

In addition to her well-known psychic intuitive readings, Koronowski provides her signature Full Psychic Intuitive Healing sessions, which blend intuitive guidance with energy work for powerful, personalized healing.

She also now offers Akashic Records analyses through Soul Realignment. “This type of reading digs deep to find out who you are at soul level, and what blocks to your soul’s development you have carried into this lifetime,” says Koronowski.

Clients can now connect with her from anywhere through online sessions, while in-person appointments remain available in the New York Capital Region.

For more info or to book a session, visit AnnEnergyHealer.com. See resource listing, page 27.

Good Mood Coaching for Balance and Growth

“Are you stuck and overwhelmed?” asks Griselle Phillips, LCSW, founder of Good Mood Integrative LLC. “I invite you to get unstuck, reset your mindset, and take action.”

As a balance and emotional well-being coach, Phillips helps clients achieve greater emotional stability, mental clarity and a deeper sense of calm. Drawing on her background as a licensed clinical social worker, she uses a natural, holistic approach that supports habit change and personal growth in all areas of life—at home, in relationships and in the wider world.

Her goal is to empower clients to create meaningful shifts that feel attainable. “I believe everyone has the power to feel better, think clearer and live with more purpose,” she says. From the very first session, clients receive actionable suggestions they can put into practice right away, helping them take small steps toward long-term change.

Phillips offers both individual sessions and her signature 12-week program, which provides a structured pathway to reset patterns, build resilience and foster lasting transformation. For those who want to continue beyond the program, next-level coaching allows clients to deepen their journey and sustain their growth.

Cost: $109 per session or $1,200 for the 12week program. For more information, call 917-245-5105 or email griselle.goodmood@ gmail.com. See resource listing, page 28.

NewLife Expo Returns for

35th Year

The NewLife Expo returns to New York City for its 35th anniversary on November 15 and 16 at 4 West 43rd Street, just off Fifth Avenue in Midtown Manhattan— two blocks from Grand Central Station and Broadway theaters.

A longtime gathering place for seekers of holistic wellness, spirituality and personal growth, NewLife continues to unite thousands in the pursuit of transformation.

“Are you a trendsetter who embraces selfdiscovery and exploration?” asks Mark Becker, founder of NewLife Expo and NewLife magazine. “Then NewLife consciousness is for you—it's for those who are always open to diverse possibilities and eager to unlock their full potential.”

This year’s theme, Making NYC Healthy Again, brings together 60 exhibitors and lecturers covering cutting-edge topics such as biohacking, light energy modalities, cell regeneration techniques and even UFO discoveries.

“I invite you to embrace your next great adventure, surrounded by like-minded individuals seeking to expand their horizons,” says Becker. “To enhance interaction, I’ve included a conscious sound bath healing and many surprises. Plus, I’ve curated new game-changing lectures, special events, provocative panels, and unique exhibit booths—so you can marvel, eat, connect and bond as our conscious family grows.”

Accelerate Your Healing with Focused Energy.

Bill Robert, formerly practicing in Atlanta, is now available for remote Spiritual Light treatments anywhere, for any reason. In NY, Bill is hoping to specialize with students of dance, acting, music and other artists. helping remove creative and emotional blockages. For repeat students/clients, Bill is available for in person treatments by coming to you within 30 minutes of the West Village.

Bill has been working by donation only for over 12 years and is here to help you start the journey of healing.

Questions? Call Bill at 770-990-9191 or visit www.bill-robert.com

Location: 4 West 43rd St., NYC. Hours: Saturday, 10 a.m. to 8 p.m. and Sunday, 10 a.m. to 7:30 p.m. Exhibitor opportunities are still available. For the expo schedule, details and early bird tickets, visit NewLifeExpo. com or email mark@newlifemag.com. See ad, page 5. FIND US AT

• Tribeca

• Midtown East 57

• Chelsea

• 87th and 3rd

• Columbus Circle

• 97th and Columbus

Brain Gain in Manhattan

Elevating Cognitive Wellness with Science and Style

This month, Natural Awakenings spotlights brain health as a cornerstone of holistic wellness. In Manhattan, a new wave of integrative entrepreneurs is transforming the landscape of mental fitness, cognitive optimization and emotional well-being. Across the city, advanced neurotechnologies are being paired with compassionate care to support individuals seeking not just recovery—but peak performance.

On the Upper West Side, the Brain Resource Center offers personalized, noninvasive brain interventions designed to enhance memory, focus and emotional balance. Utilizing neurofeedback, hypnosis, transcranial magnetic stimulation and other functional treatments, the center supports clients with ADHD, anxiety, depression, phobias, brain injuries, PTSD and more—often helping reduce dependence on medications. Led by neuropsychologist Dr. Kamran Fallahpour, the team takes a whole-person approach to cognitive care.

On the Upper East Side, Neurotherapeutix uses advanced functional imaging (rsfMRI) and precision-guided transcranial magnetic stimulation (TMS). These treatments focus on weak neural circuits. These treatments

Ulrich/Pixabay.com

focus on strengthening underperforming neural circuits and are used to address a range of psychiatric, neurodevelopmental and neurological conditions including OCD, anxiety, depression, cognitive decline, autism, concussions and early-stage dementia. Brain mapping is always the first diagnostic step, making their approach both proactive and evidence-based.

Together, these businesses reflect a shift in Manhattan’s wellness economy—from reactive mental health support to brain gain. More people are choosing to invest in cognitive vitality, emotional resilience and long-term neurological wellness.

Advertisers in holistic health, biohacking, cognitive supplements, stress management or brain fitness may find these clinics—and those listed here—as ideal local partners.

Brain Gain Resources in Manhattan

Explore these leading-edge centers focused on brain health, cognitive performance, and emotional well-being.

Brain Resource Center

263 West End Ave., Ste. 1D BrainResourceCenter.com

Neurotherapeutix NYC

171 E. 74th St., Unit 1-1 NeurotherapeutixNYC.com

Neurofeedback Services of New York 140 W. 79th St., Ste. 2B NeurofeedbackServicesNY.com

The Brain Clinic

19 W. 34th St., Penthouse TheBrainClinic.com

Center for Cognition and Communication

418 E. 71st St., Ste. 1 CenterForCognition.org

Long Island Brain Health Movement Gains Momentum

Tara Winstead/Pexelscom

Across Nassau and Suffolk Counties, a growing number of health professionals are embracing cognitive wellness as a key element of holistic care. From neurofeedback to mindfulness-based psychotherapy, a wave of integrative providers is helping residents support mental clarity, emotional balance, and long-term brain vitality.

In Stony Brook, Long Island Cognitive Wellness offers individualized strategies to help manage chronic stress, anxiety, and attention challenges. Their services include trauma-informed care and cognitive behavioral therapy (CBT), serving teens, young adults, and working professionals.

In Babylon and Merrick, Nassau Suffolk Psychotherapy & Wellness (NSPW) draws on CBT, dialectical behavior therapy (DBT), and mindfulness-based approaches to support emotional well-being at all life stages. And at multiple locations from Riverhead to Hauppauge, Long Island Select Healthcare (LISH) integrates neurological and psychi-

Brain Health Resources on Long Island

Explore some of the region’s centers focused on mental clarity, emotional balance, and cognitive care.

Long Island Cognitive Wellness 25 Main St., Stony Brook LongIslandCognitiveWellness.com

Nassau Suffolk Psychotherapy & Wellness

205 Deer Park Ave., Babylon 173 Merrick Ave., Merrick NSPWTherapy.com

Long Island Select Healthcare (LISH)

Locations in Riverhead, Port Jefferson, Central Islip, Smithtown, Hauppauge LISHCare.org

Family Service League

Offices in Bay Shore, Central Islip, Huntington, Riverhead, Mattituck, East Hampton, Mastic FSL-LI.org

atric care into a broader model of wholeperson health.

Other organizations are expanding access and inclusivity. Clinics such as Family Service League and Catholic Charities of Suffolk County offer bilingual services, trauma

Mindful Mondays with Michael

FREE ONLINE Meditation Group

Hosted by Michael Lehrman, Co-Publisher, Natural Awakenings NYC & Long Island

Monday, Oct. 20 • 6–7pm Google Meets

To register, email publisher@natural awakeningsny.com

Cognitive Behavioral Therapy – LI Counseling Services

Offices in East Meadow, Melville, Huntington, Rockville Centre LongIslandCounselingServices.com

Catholic Charities – Suffolk County Clinics

Various locations across Suffolk County CatholicCharities.cc

Skills Unlimited Mental Health Clinic 405 Locust Ave., Oakdale StonyBrookMedicine.edu

NYU Langone Hospital – Suffolk 101 Hospital Rd., Patchogue NYULangone.org

recovery programs, and mental health support for underserved communities.

Together, these providers reflect a shifting mental health landscape—one that prioritizes proactive care, cognitive resilience, and sustainable wellness.

The Highly Sensitive Rabbit

By Judith Orloff, M.D., and Jennifer Adams Illustrated by Katy Tanis (Sounds True, 2025)

Psychiatrist, empath and New York Times bestselling author Dr. Judith Orloff believes that sensitive children are gifts to the world, yet they are often misunderstood, shamed, or bullied for their differences. Her own childhood experience of being called “overly sensitive” and urged to “get a thicker skin” inspired her latest children’s book, The Highly Sensitive Rabbit, co-written with author Jennifer Adams and illustrated by Katy Tanis.

Through encounters with other desert animals, she begins to understand that her empathy and sensitivity are not flaws but powerful gifts.

With gorgeous, vivid desert imagery and gentle storytelling, The Highly Sensitive Rabbit provides parents and children with a friendly, empowering resource. The book opens space for conversations about empathy, acceptance, overwhelm and healthy boundaries, while encouraging children to honor their unique sensitivities. Adults may also find comfort in its message, recognizing the sensitive inner child within themselves.

The Highly Sensitive Rabbit will be released October 7 and is available at Amazon, Barnes & Noble and all bookstores. Details on Dr. Orloff’s book tour can be found at DrJudithOrloff.com/ lecture-schedule.

The story follows Aurora, a tender cottontail living in the high Sonoran Desert. Deeply attuned to nature and the emotions of those around her, Aurora struggles to connect with her siblings, who label her “too emotional” to join their play. When a flash flood destroys the family’s home, Aurora is overwhelmed by grief and sorrow.

Judith Orloff, M.D., is a psychiatrist, an empath and a New York Times best-selling author who is a champion of highly sensitive children and adults. Her other books include The Genius of Empathy, The Empath’s Survival Guide, and Thriving as an Empath.

Hope, Healing & Wellness

5 Effective Supplements for Mood and Anxiety

by Dr. Jillian Finker

Magnesium, lecithin, inositol, Lglycine and L-theanine are five of my favorite supplements to help elevate mood and ease anxiety. They balance gently, yet function effectively, and rarely interact with other medications. These supplements work well on their own, but when used together, they can have a synergistic effect—supporting better sleep, a brighter mood and a calmer demeanor.

1. MAGNESIUM L-THREONATE

This is one of the best forms of magnesium because it crosses the blood–brain barrier. By boosting the brain’s magnesium levels, it supports stress management, sleep quality and healthy mood balance.

2. LECITHIN (SUNFLOWER-SOURCED)

Lecithin helps blunt the stress response and balance mood, often preventing depression.

3.

INOSITOL

Inositol helps quiet the mind, promotes relaxation and supports a better mood. It facilitates the metabolism of serotonin, the “feel-good neurotransmitter,” and can also balance female hormones by normalizing testosterone levels in patients with PCOS.

4. L-GLYCINE

L-glycine promotes calm during the day, improves sleep quality and even helps with acute panic attacks. It tastes naturally sweet, so placing some under the tongue when anxious symptoms begin can be very effective.

5. L-THEANINE

L-theanine is one of my favorite supplements when used as a monotherapy. It can work almost as well as a beta blocker to ease acute performance anxiety—without inhibiting cognitive function. Extracted from green tea, it’s

generally well tolerated. L-theanine also reduces irritability and supports overall relaxation.

Over the years, I’ve seen these supplements provide tremendous benefit—whether used individually or together. Patients often report feeling calmer, sleeping better and experiencing an overall lift in mood. Side effects are minimal, though overdosing can cause digestive upset.

I’m grateful we have access to these natural therapeutics that work so well and with such gentle support. As always, supplements should be taken as directed under the guidance of a naturopathic doctor.

Jillian Finker, ND, is the founder of Finker Wellness, located at 2308 Bellmore Ave., in Bellmore, NY. For more information, call 516-765-3272 or visit DrFinker.com. See ad, page 12.

The Many Types of Headaches

by Dr. David Pollack

In my 15-plus years of practice, I’ve had the privilege of helping many people find lasting relief from lifelong headaches. My interest in this area is personal. My mother suffered from severe migraines for years following a traumatic car accident. When I was an infant, the mayor’s wife of our town—driving under the influence— T-boned my parents' car one fateful night, sending them into a ditch. They survived, thank God, but that night marked the beginning of my mother’s chronic migraines.

Growing up, I saw firsthand how debilitating headaches could be. My mother was often in complete misery. She tried every type of medication, but the results were dismal. Most either didn’t work at all, left her groggy and low-functioning, or completely knocked her out. Triptan medications helped somewhat when taken early— but they brought their own set of harsh side effects.

While the origin of her headaches was clearly physical trauma— she’d struck her head on the passenger window—another pattern became apparent: her migraines worsened around menstruation. They grew more frequent, more intense, and less responsive to medication. This hormonal link is something I’ve seen again and again in my Functional Medicine career. Most people with severe headaches are dealing with multiple contributing factors.

While I was in chiropractic school, I began working with my mother and uncovered several muscular issues in her neck, shoulders—and surprisingly—even her lower back. With care, her headaches improved by 95 percent. They became rare, much less intense, and more manageable overall.

Her lower back was a key piece of the puzzle. As an endodontist (a root canal dentist), my mom spent years hunched over patients. The entire left side of her low back was a tight, knotted rope of muscle—from the lumbar spine all the way up through the shoulder and neck. Though it may seem unrelated, this chain of tension was a major contributor to her pain.

One of the most important lessons from her case is this: I never assume the source of pain lies where it hurts. Had I done that, we might never have made progress. That said, not everyone with

headaches has related lower back issues. There are many potential contributors—muscle tension, blood flow restriction, spinal misalignments, hormonal imbalance, digestive dysfunction, liver stress, adrenal fatigue, shoulder issues—the list goes on.

What’s essential is identifying and addressing all contributing factors simultaneously. At Pollack Wellness, we’ve helped countless patients finally experience real relief—often without relying on medications.

If you’re dealing with chronic headaches, know that healing is possible. With the right support and a holistic approach, you can get your life back.

Dr. David L. Pollack is the founder of Pollack Wellness, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-4620801 or visit PollackWellness.com. See ad, page 7.

Dr. Jeffrey Etess, DMD, NMD, IBDM

Biomimetic Cosmetic Dentistry & Implant Surgery Endodontic Dental Surgical Specialist IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice Email "Dr Jeff": drjeff@ldsll,com

"We're not waiting for the future in dental care... we're creating it." Our Family of Informational Websites www.integrativedentalNY.com I www.toothregenesis.com I www allonimplant com www.dentalzirconiaimplant.com I www dentalcavitations.com I www.dentalpulpcap.com

• Biomimetic Cosmetic Tooth Rejuvenation & Reconstruction

• Minimally Invasive Comprehensive Dentistry

• IAOMT "SMART" & Safe Mercury Filling Removal

• Flouride, BPA, Mercury-Free Biocompatible "White Fillings"

• Life-Like Natural Chroma/Value/Hue Color Matching

• Meta-Free Crowns & Bridges (Same-Day 3Shape Ceramic Crowns Available)

• Biolase iPlus Laser Peria/Gum Therapy

• Chao Pinhole Surgical Technique/Minimal Invasive Gum-Lift

• Next Generation Digital Dentistry (3D Impressions, 3D Printing, 3D Milling)

• Lowest Radiation Digital X-Ray & 3D Cone Beam Jaw Scan

• Gum & Bone Tissue Regeneration Utilizing Advanced Grafting Platelet-Rich Fibrin (PRF) & Stem Cell Recruitment)

Our Brands:

• Biological/Integrative/Holistic Laser & Ozone Dentistry

• Single & Multipe Dental Implants (Titanium or Metal-Free Zirconium) Reconstruction w/Guided Real Time Computer Assisted X­Guide Available!

• Proprietary Customized Dental Treament Planning Biological & Regenerative (Tooth Regenesis) Ozone Laser Root Canals

• Therapeutic Trigger Point Injections Utilizing Ozone for Oral, Facial, & TMJ Pain

• All Phases of Orthodontics - Including Metal-Free lnvisalign or Clear Correct

• Orofacial Aesthetics & Lip Rejuvenation w/Natural Fillers TMJ Functional Therapy

• Titanium Metal-Free Zirconia and the all NEW hybrid TitaniumZirconium Hybrid Implant

HEAL THYSELF ~ SELF PRESERVATION IS YOUR BIRTHRIGHT

RESERVE YOUR SEAT NOWto learn v arious alternative healing modalities.

♦ Experience plant medicine and essential oil formulary to make safe, effective formulas for the whole family.

♦ Discover Crystal healing principles for Chakra balancing.

♦ Engage in the healing systems from different cultures: African Healing System, Ayurveda and Chinese 5 Elements

All Classes are Virtual (and recorded), are 2 hours long, held the 1st & 3rd Saturdays from 10am-12n EST each month. The cost is $200 per month.

Call or email Zakiyyah to request the full curric ulum description, or to Register: theherbalist1750@gmai l.com♦ 1- 347- 407-4312 / NYC

Frederick “Ted” Carrick

on The Transformative Power of Functional Neurology

by Sandra Yeyati

Dr. Frederick (Ted) Carrick is recognized as the founder of functional neurology, with nearly five decades of research and clinical practice. He established the Carrick Institute for Graduate Studies, offering more than 100 courses and a master’s degree in clinical neuroscience, with a global presence in 13 countries.

With about 100 peer-reviewed, published studies to his credit, Carrick is a senior research fellow at the Centre for Mental Health Research in association with the University of Cambridge, in the UK. He is a full professor of neurology at the University of Central Florida College of Medicine and an adjunct professor at the MGH Institute of Health Professions, in Boston.

His work has been featured in print and television, including PBS and ABC News Nightline documentaries. Carrick holds a doctor of chiropractic degree from Canadian Memorial Chiropractic College, a Ph.D. in education from Walden University and a master of science in health professions education from both the Harvard Macy Institute and MGH Institute of Health Professions. He remains dedicated to patient care, offering in-person and virtual consultations worldwide.

What

is functional neurology?

It is an evidence-based, multi-disciplinary approach that enhances human function through the nervous system, regardless of

diseases or disorders. My rehabilitation protocols focus on movement of the head, neck, trunk, extremities and eyes to activate different areas of the nervous system and restore function. These protocols are applied only after a comprehensive neurological examination and testing.

How does this treatment work?

Intentionally moving your right arm is a consequence of the interaction of your brain, spinal cord, peripheral nerves, muscles and joints. When you move your arm, muscle and joint receptors provide feedback to the brain, while the brain sends motor commands in a feedforward mechanism. The brain also sends out what we call efferent copies of that motor command to other areas of the body, such as the core muscles or the back, to steady yourself so that the lever forces of the arm don’t hurt your back.

Functional neurologists work to increase muscle activity when there is weakness and to reduce muscle activation when it is excessive, as in seizures, epilepsy, dystonia and movement disorders. They also treat neurodegenerative syndromes, memory problems, concussions and neurological issues related to digestion.

What tactics do you employ to improve function?

The Carrick Institute is renowned for therapies that enhance the performance of

professional athletes and Olympians, not just in injury recovery, but also in functional improvement. For elite runners, we boost race speed with tailored eye exercises developed over four decades, including fast and slow eye movements in different directions, focusing on individual nervous system needs. Using this technology, we can increase the speed of swimmers, improve the agility of skiers, increase the number of baskets a person can make and the list goes on.

Beyond athletes, our methods can help the average person walk better and safer by addressing falls, a leading cause of accidental death. We’ve developed movement strategies to enhance balance and stance using advanced tools to measure various factors. For instance, in Parkinson’s patients, we address postural misalignment by improving visual feedback. Our expertise in balance, gait and running parameters is well-established, with extensive published research.

What other treatments do you employ besides eye exercises?

Eye and head movements are central to what we do, but they are usually not done

in isolation of other things. For a balance exercise, we might use a pole like a tightrope walker’s. We adjust arm swing ratios, foot placement and hip rotation. Additionally, we employ electrical stimulation and physical therapy, which are beneficial for stroke survivors.

Are positive results long-lasting?

Our goal is to make patients autonomous so they don’t have to come back to see us. We give patients lifestyle changes, exercises and regimens that they can do on their own. Those who adhere to these strategies generally do well long-term. However, many people stop exercising and start getting symptoms again, so they have to come back in.

Who should consult with a specialist in functional neurology?

Conditions that have symptoms typically bring a patient to the functional neurologist. If severe migraines disrupt your daily tasks, if you struggle with basic activities like using a knife and fork to cut your food, or if your head injury affects your vision or memory, consult a functional neurologist. However, many neurological conditions do not have recognizable symptoms but still need to be addressed. I think everyone should visit a functional neurologist annually to ensure optimal functioning. Many discover imbalances, such as uneven hand movement or poor memory.

We treat all ages. Many younger patients are suffering from accidents like motorcycle falls or sports injuries, while older patients face neurodegenerative issues. We also assist kids with learning and developmental challenges.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL. com/CarrickWW or scan the QR code.

Introducing Herbs are Nature’s Medicine

A New Monthly Column with Zakiyyah Madyun, C.H. (Certified Herbalist)

Natural Healing at Our Fingertips

Natural healing has always been part of the human story—and for Zakiyyah Madyun, a certified herbal educator and practitioner, it’s a lifelong calling. As the founder of Sacred Healing 7 Herb Center, established in 1985, Zakiyyah brings over four decades of experience in herbal and essential oil medicine, energy healing, and holistic wellness education.

With deep roots in traditional plant-based remedies and naturopathic principles, Zakiyyah has dedicated her life to studying and teaching how the body’s innate wisdom can be supported and restored through holistic approaches. She often states: “The body already knows how to heal itself, we just have to relearn how to let it.” Her work empowers individuals to take an active role in their health, often helping them reduce dependence on conventional interventions through thoughtful, nature-based support.

In this new monthly column, Herbs are Nature’s Medicine, she offers time-honored remedies, seasonal tips, and practical ways to support body, mind and spirit. Whether readers are navigating everyday imbalances, confronting serious health challenges, or simply seeking to live more vibrantly, Zakiyyah offers a grounded, compassionate voice—and decades of insight—to guide the way.

“Throughout history, cultures the world-over have been foraging the earth for plant medicines to nourish, heal and sustain their communities. We have gotten so far away from ‘living in rhythm with the earth’ that we often need to relearn what our ancestors knew intuitively—that red raspberry can support a healthy pregnancy, dandelion can ease digestive upset, and plantain can relieve pain. A place in every home that is bursting with healing spices (basil, rosemary, sage, parsley) and foods, is the kitchen. These are some of the most potent plant medicines at our fingertips, that we try to kill off as weeds,” she explains.

“Through this column, I invite you to reconnect with the healing wisdom of the Earth and remember that nature still holds the keys to lasting well-being,” she adds.

Zakiyyah Madyun, C.H., teaches virtual herbal education classes twice monthly. For more information, call 347-407-4312 or email theherbalist1750@gmail.com. See ad, page 17.

CARIODONTAL

Jonathan Richter DDS, FAGD 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

See ad, back cover.

Chiropractic

It’s All About the Brain

by Dr. Gina Marino

When thousands of people across the globe were asked whether they would rather suffer from a back problem or a brain problem, the answer was unanimous: back problem. Most people assume back issues are less serious because brain problems affect so many vital areas of life and health.

But here’s what’s often misunderstood: the brain and spine are one continuous system. Together, they form the nervous system, which regulates the function of every organ and system in the body. In other words, a back problem is also a brain problem.

received adjustments to help with blood pressure, and during the deadly 1918 Spanish flu epidemic, thousands turned to chiropractic care, reporting fewer complications. These brief examples represent a small sampling of people who achieved health benefits through brain and autonomic changes credited to

The evidence continues to grow: chiropractic care is not just for back or neck pain. Subluxations—small misalignments in the spine—can silently disrupt brain and nervous system function, even without causing pain. Like clogged arteries that build up without warning, subluxations affect health

Everyone benefits from regular spinal checkups. A healthy spine walks hand in hand with a healthy brain, and ultimately, a healthy life.

Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind & Spirit located at 2213 Wantagh Ave., Wantagh, NY. She offers gentle chiropractic care, reiki, lifestyle and nutritional advice. For more information, call 516-2213500 or visit Align-Me.com. See ad, page 14.

Another Leap Forward in Dental Healing: THE HIDDEN COST OF MISINFORMATION IN DENTISTRY

In today’s world, patients have unprecedented access to health information. A quick Google search or scroll through social media can deliver a flood of opinions, advice and so-called “facts.” While this accessibility empowers people to take a more active role in their health, it has also unleashed a serious problem: the rapid spread of misinformation.

In dentistry, these myths and half-truths can have devastating consequences. Patients may delay or avoid necessary treatment, chase unproven remedies, or mistrust procedures that are safe, predictable and scientifically validated.

As a practitioner who respects holistic philosophies yet remains committed to evidence-based care, I see the effects of misinformation almost every day. Patients often arrive fearful, confused or armed with questionable ‘research’ they’ve found online. Their intentions are good—they want to protect their health—but the outcomes of following misinformation can be anything but.

One of the most enduring myths stems from the early 20th-century “focal infection theory” promoted by Dr. Weston A. Price. It falsely claimed that root canals trap harmful bacteria that spread through the

body and cause systemic disease. Though thoroughly disproven decades ago, this theory still circulates in blogs and videos as if it were breaking news.

Patients swayed by this myth sometimes refuse root canal treatment, believing extraction or implants are safer. In reality, when performed with modern techniques—such as rubber dam isolation, advanced disinfection and biomimetic protocols—root canals are safe, predictable and tooth-saving. Avoiding them based on misinformation often means losing teeth that could have been preserved.

I’ve seen intelligent patients delay treatment for months—or even years—while they pursue ‘natural’ solutions that promised to heal tooth decay without intervention. By the time they return, what could have been a simple filling may require a root canal, or even extraction.

The solution isn’t to dismiss concerns but to listen and educate. We respect patients’ holistic values while providing accurate, scientifically grounded information. Patients deserve to know where these myths came from, why they persist and what modern evidence actually shows.

At Integrative Dental Specialists, advanced protocols such as ozone and laser disinfection, platelet-rich fibrin (PRF) therapy and biomimetic restorations address the very concerns that fuel skepticism. Patients worried about “toxicity” learn that only BPA-free composites and zirconia-based materials are used. Those concerned about contamination in root canals are reassured by strict rubber dam isolation, advanced sterilization and proprietary adjunctive therapies.

Ultimately, dentistry is about trust. Patients need confidence that their dentist operates with the highest training, the latest technology and their long-term health in mind.

Misinformation will always exist, and in the digital age, it spreads faster than ever. But

patients are not powerless. By seeking care from clinicians who combine holistic awareness with rigorous, evidence-based protocols, they can avoid the hidden costs of myths and indecision.

At Integrative Dental Specialists, the mission is clear: to replace fear with knowledge and misinformation with results. Whether through biomimetic restorations, regenerative therapies or enhanced sterilization, patients receive the safest, most advanced and most predictable care possible.

Your natural teeth are irreplaceable. Don’t let myths decide their fate. Trust science. Trust experience. Trust a philosophy of care that values both health and truth.

Dr. Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10 percent of his class from the University of Pennsylvania School of Dental Medicine. An Ivy League–trained, certified endodontic specialist and implant surgeon, he also holds board certifications in naturopathic and integrative medicine and biomimetic cosmetic dentistry. For more than 28 years, he has provided a full spectrum of biological dentistry—including restorative, cosmetic, surgical, endodontic, pediatric, periodontal and implant care—at the highest level. For more information, visit idsli.com. See ad, page 17.

Activating Neuroplasticity

The Brain's Ultimate Rewind Button

by Hannah Tytus

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.

Neuroplasticity Across the Lifespan

It has long been believed that children’s brains are more malleable as they grow, and that once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.

A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.

Scientists have long known that injuries, chronic stress and the natural process of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.

Healthy Fats

“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fat-free diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.

Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.

Mindful Movement

“The most validated ways to support neuroplasticity are exercise and meditation—and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.

In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.

Daily Meditation

A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found

that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s effect on a protein called brain-derived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health.

Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support long-term resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”

Creative Activities

“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both earlylearning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.

Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.

Restorative Sleep

Rapid eye movement (REM), a stage of sleep marked by increased brain activity and of fungi inside the central nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold

toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.

Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated

with a simple at-home testing kit, followed by professional testing and remediation, if needed.

Light Therapy

“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.

PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.

According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.

Finding Community

Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.

Continued on page 29.

Calendar of Events

New York City | Long Island community

MARCONICS

In-Person Certified Practitioner Training

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm. Upcoming Workshop: Level 1

October 18-19 • Long Island, NY Level 2

November 21-23 • Long Island, NY

Robin Landau, Marconics Master Teacher 516-369-3653

RobinJoyLandau@gmail.com www.MARCONICS.com

NEWLIFE EXPO

The Nation’s Longest Running Event Focused on Conscious Living Celebrating its 35th Anniversary Enlightening Speakers and 100 Exhibitors

Saturday, Nov. 15 & Sunday, Nov 16 10am–8pm

NYC Event Center 4 West 43rd St., (off 5th Ave) For Pre-Registration Discounts, Exhibiting, Advertising, Lecturing, Sponsoring, or Volunteering, contact us: 516-897-0900, mark@newlifemag.com NewLifeExpo.com

To submit an event which you want to appear in BOTH - the next print issue and our online calendarscan the QR code to the right or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select “Mark Your Calendar Submission”.

A Meditation to Help the World

Learn about a simple group meditation that provides both a dynamic service to the world and a powerful means of personal spiritual development.

Sunday, October 12 • 2pm

Quest Lecture Hall 242 East 53rd Street NYC

Free admission, no reservation required

www.transmissionmeditation.org 877-495-7744

Mindful Mondays with Michael

Free Meditation Group

Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island

The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Monday, October 20 6–7pm • Google Meets

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

Sacred Healing 7 Herb Center

Complete Integrative Master Course

Join Zakiyyah Madyun, C.H., for a yearlong curriculum in Herbs, Essential Oils, Chakra & Crystal Healing. Learn to create safe and effective formulas, explore plant medicine and crystal healing, and study healing traditions from Ayurveda, African Healing, and the Chinese Five Elements.

December 2025 through November 2026 1st & 3rd Saturdays 10am–12pm EST

Virtual (all sessions recorded) $200/month

Contact: theherbalist1750@gmail.com 347-407-4312

The Pineal Hyperdimensional Gateway

by Marconics Co-Founder Lisa Wilson with Marconics Originator Alison David Bird

Your brain is more than just the body’s processing center. It is the location of your consciousness and your connection to the cosmos.

The interconnectedness of the electrical and chemical pulses within your neurons create a vast network of trillions of connections that enable your consciousness to think and perceive within the confines of your human biological vehicle. It is a mirror for the vast macrocosm of space; galactic super clusters firing across vast regions of space, lit up as God Consciousness experiences itself.

Just as your thoughts can move through the catalogue of experiences you have accumulated in this lifetime, your consciousness has the ability to move through space, time and dimension by leveraging the connections of your neural network. We can create a level of entanglement, between your decanted expression of self in this human incarnation and the vast expansiveness of our greater oversoul, which, as a greater aspect of Source/God Consciousness, is orchestrating lifetimes across the multiverse.

We can travel the cosmos, we can bend space and time, we can traverse dimensions, but this is not achieved by launching ourselves in rocket ships or by firing up particle accelerators. To become a master of time and space, you will unlock your own pineal gland to travel through your own inner realms. Think of this in a way like going quantum, and connecting through entanglement to the aspects of your greater consciousness.

Your pineal gland, together with your pituitary gland, work together to harmonize vibration and frequency to create an electrical charge within the pineal that can fire your consciousness out through an internal doorway and into connection with other versions of you, having other experiences in various points throughout time and space. You can consider this your 3rd eye chakra and your crown chakra

becoming activated. When they work together at the appropriate harmonic, they become the pineal hyperdimensional gateway and operate like your own internal spaceship.

Translocation can occur, as you learn to stretch your consciousness beyond the confines of your own mind. Like a dreamer becoming lucid, you can become aware and alert within your own different realities. You can build this muscle by taking quiet time, clearing your energy field of debris and attachments, and commanding a connection to your most benevolent higher self on your most optimal ascension timeline. Then allow the connection to fill you, allow your conscious mind to relax and take a back seat. Allow the frequency to wash through you.

Travel can be perceived as swirling colors, geometric shapes, sharp turns and curves, and then you may notice that pictures come into focus, first as snapshots, and then as unfolding realities.

As you go higher, the pineal gland opens fully, enabling you to tap into the programs of our collective universal and personal consciousness grids.

This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com. Visit Marconics.com. For upcoming workshops, see calendar listing on page 24.

Natural Supplements

ORGANIC SUPPLEMENT – Optimal

Fruit & Veggie Plus is a highly potent antioxidant powder with 24 raw, freezedried fruits and vegetables. One serving (15 grams) of Optimal Fruits & Veggie Plus has over 13 TIMES the antioxidant potency that the average American gets per day. Optimal Fruit and Veggie Plus promotes cardiovascular health, healthy glucose metabolism, healthy vision, healthy inflammatory response, healthy brain function, healthy aging, SUPPORTS healthy immune response, healthy skin, and urinary tract health. FRUITS AND VEGGIE Plus is highly recommended for Kids and adolescents. To order, visit www. m4hf.com, call 646-320-8999, or email Nigel Hunt at fruitveggs2go@gmail.com.

Wanted

NATURAL AWAKENINGS READERS –

We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.

NYC FITNESS PRACTITIONERS –

We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email publisher@ NA-NewYorkCity.com to learn more.

Community Resource Guide

New York City | Long Island community

Alexander Technique

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 9.

Animal Communicator

EVERYDAY KNOWINGS

Rev. Dr. Heather Shea heather@everydayknowings.com EverydayKnowings.com

Heather helps uncover the root cause of pet behavior, serving as a liaison between humans and animals. She provides insight into emotions, well-being, and life transitions through intuitive communication, fostering a deeper bond and mutual understanding.

Certification Course

THE CALM MONKEY

Mindfulness Facilitator Training & Certification Wendy@TheCalmMonkey.com TheCalmMonkey.com

Become a certified mindfulness facilitator through a self-paced online course with resources, peer support, and tools to bring mindfulness into workplaces and community settings.

Chiropractic

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com

Clinical Nutrition

MDC NUTRITION & WELLNESS

Mabel Del Castillo Guccione, MS mabel@beautyandthegreens.com BeautyAndTheGreens.com

Guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset. Learn to eat empowered, reconnect with your whole self through mindful eating, and adopt a balanced, sustainable approach to nutrition, unlocking a vibrant, joyful, and healthier version of yourself.

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651

info@health-truth.com Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and InPerson appointments.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC 212-260-2866

AumShantiBookshop.com

Contact us for special ad rates. 212-726-1420 publisher@NaturalAwakeningsNY.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 14.

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy Join for tarot, psychic and astrology readings.

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC 212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Energy Healing

ANN KORONOWSKI

Cert. Soul Realignment Practitioner By online appointment/ Schenectady AnnEnergyHealer.com

Allow me to access your soul's divine blueprint through your Akashic Record to discover your true gifts and why your current patterns of choice may not be in alignment with your soul’s intentions. Learn actionable steps to create the life your soul intended. Other services, energy healer, psychic readings.

BILL ROBERT

Remote Lightworker

Based in Manhattan 770-990-9191

InmateHealing@gmail.com. Bill-Robert.com

Remote spiritual Lightwork offers emotional and creative healing, especially for artists. In-person sessions are available for returning clients near the West Village. See ad, page 11.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 11.

Healthy Dining

CARAVAN OF DREAMS

405 E 6th St, NYC 212-254-1613

CaravanOfDreams.net

Caravan of Dreams is a vegan-organic restaurant in the East Village's heart. It is the oldest vegan restaurant in Manhattan, founded by Angel Moreno, a culinary leader and innovator, in 1991. Serving delicious appetizers, filling entrees, raw juices & smoothies, kosher wines, house-made cocktails, and much more, Caravan of Dreams is the perfect place to enjoy a healthy and filling meal in the city.

Herbs & Natural Medicine

SACRED HEALING 7 HERB CENTER with Zakiyyah Madyun, C.H. Since 1985 theherbalist1750@gmail.com 347-407-4312 • NYC

For over forty years, the Sacred Healing 7 Herb Center has offered naturopathic, experiential curricula that educate you about various alternative healing modalities so that you can heal yourself physically, emotionally, and energetically, restore your health, and raise your vitality. Available for private/group workshops, seminars, and other events in local NYC locations. See ad, page 17.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD

Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercuryfree dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset

516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY

516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 9.

Holistic Dentistry

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800

Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ads, pages 17 and 21.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Drive Rhinebeck, NY 12572 800-944-1001 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032

269 East Main St, Ste F1 Smithtown, NY • 631-656-6313

825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444 CleansingConceptsWorld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep.

Integrative Coaching

GOOD MOOD INTEGRATIVE LLC

2248 Broadway # 1789, NY, NY 10024 917-245-5105

griselle.goodmood@gmail.com

Griselle Phillips, LCSW, helps clients overcome feeling stuck and overwhelmed using holistic methods. She offers single sessions or a 12week program. Prospective clients may schedule a free 15-minute consultation to discuss their needs and goals.

Marconics

MARCONICS

Robin Landau, Master Teacher 516-369-3653

robinjoylandau@gmail.com Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional

Natural Foods

ABRAHAM’S NATURAL FOODS 9 Long Branch Ave., Long Branch, NJ 732-229-5799

AbrahamsHummos@gmail.com AbrahamsNatural.com

Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. find our Middle Eastern product line in Fairway Market, Whole Foods, and natural food stores.

Naturopathic Medicine

FINKER WELLNESS

Bellmore 516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 12.

POLLACK WELLNESS

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 7.

Networking

HEALLIST.COM

Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals.

Nutrition

OPTIMAL FRUITS & VEGGIE PLUS 939 Eighth Ave, Third Fl, Ste 307 New York, 646-320-8999 M4hf.com

Whole food supplements rich in phytonutrients are shown to support joint health, heart health, cognitive function, and overall vitality through natural antioxidant protection.

Ophthalmology

ENVISION HEALTH NYC

Rudrani Banik, M.D. 950 Fifth Avenue, NYC 646-820-2074 info@rudranibanikmd.com DrRaniBanik.com

Dr. Banik is a board-certified Ophthalmologist specializing in Integrative and Functional Medicine. She helps prevent vision loss from common conditions such as macular degeneration, glaucoma, diabetes, and cataracts, naturally, without drugs or surgeries. A holistic approach using eye-smart nutrition, botanicals, supplements, and lifestyle choices.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center

200 W 57th St, Ste 807, NYC 212-581-0101

drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 and 4.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@resentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation

Skin Care

MASSAGE FOR HEALTH AND FITNESS

Nigel Hunt, LMT New York, 646-329-8999 M4hf.com

Offers an Anti-Aging Face Lift Massage, blending acupressure and massage to rejuvenate skin, boost circulation, and reduce wrinkles naturally. (LMT license not listed)

Spiritual Center

ECKANKAR

The Path of Spiritual Freedom 212-221-1402 Eckankar-ny.org 4 West 43rd St. Ste 503, NY, NY 10036 Eckankar.org HearHU.org

Eckankar is an active, individual, creative spiritual practice. A road map for your journey home— to the heights of Self-Discovery and God-Discovery, and beyond. The key to spiritual freedom lies within you. Come explore life as a Soul Adventure.

businesses, organizations, services and practitioners are listed on NaturalAwakeningsNY.com

Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.

Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits that may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.

Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly share time with friends, family and communities, tend to keep their minds sharper for longer.

An Evolving Brain

The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.

Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health. Continued from page 24.

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Own a business that makes a difference.

for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Houston, TX

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan