The Lost Super Foods: Rediscovering Nature's Forgotten Powerhouses
Table of Contents 1. Introduction 2. The Concept of Superfoods 3. Ancient Civilizations and Their Superfoods ○ Egyptian Elixirs ○ Aztec Energy Foods ○ Ayurvedic Super Ingredients 4. Forgotten Superfoods of the Past ○ Amaranth ○ Spirulina ○ Moringa ○ Chia Seeds ○ Dandelion Greens ○ Sunchokes (Jerusalem Artichokes)