Don't Make Another Smoothie Until You Read This..
I really hope you are all doing well in this very strange time we are living in.
Today I wanted to write to you to talk about protein intake as a vegan. Because protein is one
of the biggest concerns that many people have when eating a vegan diet.
Why do we make more of a fuss about it than we should? You'll get all kinds of answers
about protein. Depending on who you ask, you will get a different opinion.
Some of us think it's hard to get enough protein from plant-based foods, so we turn to vegan
protein supplements to get the extra boost we are looking for.
Each of us has a different body and different needs - but I believe if you eat a sensible, whole
food diet, you should be getting enough protein.
When it comes to smoothies, we like to throw in all sorts of things and use them as an excuse
to stock up on everything we think we are lacking.
I think there's a danger in just throwing all sorts of powders into our smoothie, because
sometimes we forget what w
