The Complete Plant-Based Cookbook
The vegan lifestyle is becoming increasingly popular these days. Also known
as a plant based diet, vegans do not eat any food from animal sources
including red meat, chicken, eggs, dairy and honey.
People who choose to see veganism as a lifestyle rather than just a way of eat-ing
also avoid animal products in the form of leather, fur or any other clothing item
made out of animal products. People go vegan for many reasons including
health, animal rights and the environment. This eBook will focus mostly on a
plant based diet and its health benefits. Please keep in mind just because a diet is
free of meat it doesn’t mean that it is healthy
