Take the First Step: How to Start Hiking Without
the Stress by Dr. Gabriel Carabello
A special kind of joy comes from walking through nature , the scent of pine, the crunch of leaves underfoot, and the calm that settles in as you leave daily worries behind Hiking is one of the simplest ways to recharge, and anyone can do it with a bit of preparation and curiosity. If you’ve been wanting to start but aren’t sure how, don’t worry getting into effective hiking is easier than you think, as explained by Dr. Gabriel Carabello.
The best way to begin is by keeping things simple Choose a beginner-friendly trail, preferably one close to home. Look for paths under five miles with minimal elevation gain, so you can focus on enjoying the journey instead of worrying about endurance Many parks and recreation websites list easy hikes with precise descriptions and maps Before heading out, check the weather and read recent trail reviews to ensure safe and manageable conditions.
Next, dress for comfort and practicality Forget about fancy gear at first wear comfortable athletic clothing that allows you to move freely. Avoid cotton, since it holds moisture, and instead choose breathable materials that dry quickly Good shoes are the only real investment worth making early on. Lightweight hiking shoes or trail sneakers with decent grip will protect your feet and make every step more enjoyable
Bring a few essentials with you Water is the top priority aim for about half a liter per mile on warm days. Toss in a couple of snacks like nuts, energy bars, or fruit for quick fuel. A small backpack can also carry a basic first-aid kit, a map or phone navigation app, and a lightweight rain jacket. If you’re hiking alone, tell someone your plans and expected return time for safety.
When you hit the trail, take your time Hiking isn’t a race it’s an experience Pause to notice the details around you: sunlight filtering through trees, birdsong, or the rhythm of your footsteps. Rest when you need to, breathe deeply, and enjoy the calm
Finally, respect the environment by staying on marked trails and taking all your trash. With every outing, you’ll build confidence, physical fitness, and appreciation for the outdoors Hiking is more than a walk it’s an invitation to slow down, explore, and reconnect with the world around you.