You told us low-cost funerals would never work. That funerals didn’t need to be simpler. Or the industry more innovative. You said Australia would never trust us. That we wouldn’t last a year. You told us this in 2019. It’s now 2026.
So, respectfully, we disagree. So do the 50,000+ families we’ve now served.
Sam & Cale - Bare Founders
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CONTRIBUTING WRITERS
Alan Lander Tony Wellington www.yourlocallifestyle.com.au
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YLL respectfully acknowledge the sacrifices of all who have gone before us who help to make our country great.
ENDURING Power of Attorney
AFTER sharing their life with someone for 30 of 40 years, any spouse would be forgiven for thinking that they will automatically step into the decision-making role when their loved-one’s capacity declines. But they would be dead wrong! As much as the couple have made thousands of decisions together, large and small, it all counts for nought under Queensland’s substitute decision-making scheme unless the spouse is appointed as Enduring Power of Attorney (‘EPA’).
Admittedly, the Statutory Health Attorney provisions in the Powers of Attorney Act, do put spouses at the top of the fallback list of decision-makers in urgent health care situations. This is so that Doctors can at least get a decision from someone. But for all other decisions regarding ‘personal’ and ‘financial’ matters where no Enduring Power of Attorney is in place, an application to the Queensland Civil and Administrative Tribunal (‘QCAT’) will be necessary, seeking the appointment of a Guardian or Administrator to make the decision.
In many cases, Guardianship and Administration applications go through unopposed and the applicant is appointed, as long as the Tribunal is satisfied there is a decision-making incapacity and there are particular decisions to be made. But significant time and effort is required, and waiting times for non-urgent matters can be lengthy. Not to mention, the orders made will usually impose
and Administration roles. This tends to happen where the family is not united as to the appointment, or the Applicant simply doesn’t appear to be up to the job.
On any account it is clearly better to control the process now, by appointing your spouse to act for you when you cannot act and, while you are at it, appointing substitute attorneys such as your children in case your spouse cannot act. Most people understand the importance of having a will when they die. Having an EPA in place when, and if, you lose decision-making capacity is no less important.
A new study suggests that greying hair may be more than a sign of aging—it could be the body’s way of protecting itself from cancer. Researchers found that when hair pigment stem cells detect DNA damage from triggers like UV light or chemicals, they either stop dividing, causing grey hair, or multiply uncontrollably, potentially forming tumors. This natural defensive response means premature greying might signal the body actively lowering cancer risk.
NEVER STOP GROWING THE ENDLESS JOURNEY OF LEARNING
LEARNING isn’t confined to classrooms or formal courses - it’s a lifelong adventure that begins the moment you’re born and continues throughout your entire life. From childhood through adulthood and beyond, you’ve been constantly absorbing, adapting, and growing. And the truth is, you’re never too old to discover something new.
Life itself is one of the greatest teachers. Think about how much your world has changed over the years - your habits, your skills, your knowledge - and how you’ve had to adjust and learn along the way. This ongoing process of discovery is what lifelong learning is all about.
So, what does lifelong learning really mean? At its core, it’s about following your curiosity, exploring new interests, and expanding your horizons. It’s not just about formal education - it’s about engaging with the world in ways that inspire you and enrich your life. Whether it’s picking up a new hobby, diving into a book, or mastering technology, every new experience contributes to your personal growth.
As adults, life’s responsibilities often limit our willingness to try new things. But stepping outside your comfort zone to embrace learning can bring great joy and satisfaction. It challenges your brain, boosts confidence, and opens doors to new social connections. Why is this important? Because your brain thrives on novelty. Neuroscience shows that neuroplasticity - the brain’s ability to reorganize and adapt - is fueled by new experiences. When you try something new, your brain creates new neural pathways that enhance memory, creativity, and problem-solving. This ability doesn’t decline with age; it can flourish throughout your lifetime.
Don’t worry about being perfect. It’s the act of learning - the curiosity and process - that keeps your brain healthy and engaged. You don’t have to be an expert; simply exploring and enjoying the journey is what counts.
Here’s a simple guide to lifelong learning: follow your curiosity, find what
motivates you, enjoy the challenge, try new things regularly, and remember that many opportunities are free or low cost.
Lifelong learning takes many forms - from joining clubs, taking courses, picking up creative hobbies, learning new languages or sports, to mastering new technologies. Sharing your skills by teaching others is also deeply rewarding.
Social connection is key. Research shows meaningful conversations support brain health better than rote memorization. So seek learning opportunities that also connect you with others.
There is truly no age limit to learning. The inspiring story of Mary Walker, who learned to read at 116, reminds us it’s never too late to start.
THE LAST CHAPTER Rewriting
THE STORY BEHIND BARE’S NEW APPROACH TO FUNERALS
For generations, funerals in Australia have looked much the same - formal settings, familiar rituals, and a process that often left grieving families feeling rushed, overwhelmed, and constrained by tradition.
BUT in 2019, two lifelong friends, Sam McConkey and Cale Donovan, wondered if there was a gentler, more personal way to support families during one of life’s most difficult moments.
Their answer became Bare, now Australia’s fastestgrowing funeral provider, supporting more than 2,000 families each month and more than 50,000 since launching. What began as a private conversation between two mates has grown into a national movement reshaping how Australians approach the end of life.
But it was personal loss that brought them back together in a way neither expected.
“We both experienced difficult losses within a short period of time,” Sam says. “There wasn’t one light-bulb moment, but in sharing our experiences as friends, we realised something was broken in the way Australians navigate death and funerals.”
Our role is simple: make something incredibly hard, just a little easier.
Sam and Cale first met as university students at The University of Western Australia, where they bonded over a shared interest in using business for community good. Their careers took them across industries and around the world - Sam into law, consulting, and aged-care technology; Cale into mining, finance, and international tech leadership.
The two began talking about the pressures families face — the fast decision-making, the unfamiliar environment of funeral parlours, and the significant cost associated with even simple arrangements.
“The system felt harder than it needed to be,” Cale says. “Families were already grieving, then forced into a process that felt overwhelming. We wanted to change that.”
Bare’s approach is intentionally different. Instead of asking families to visit a funeral parlour, they begin with a simple conversation over the phone or online.
“We describe it as ‘in your space, at your pace,’” Sam explains. “We guide families one step at a time, without pressure, and from the comfort of their own home.”
What surprises many people is how personal these conversations can become. Without the formality of a funeral office, families talk openly, often while sitting around the kitchen table with loved ones nearby.
Bare then works behind the scenes to take care of all arrangements. For families who want a service, Bare’s team organises everything - whether it’s a traditional chapel gathering, a memorial at a local park, or even something entirely unique. Over the years, they’ve helped families say goodbye in pubs, plane hangars, golf courses, and footy fields.
But their support doesn’t end with the service. Bare also provides complimentary grief counselling and legal advice to assist families with estate administration — something few funeral providers offer.
“The hard parts of loss don’t end on the day of the funeral,” Cale says.
“We wanted to stay with families for the whole journey.”
Not everyone in the traditional funeral industry welcomed Bare’s new approach.
“It’s fair to say they weren’t thrilled when we arrived,” Sam laughs. “But our focus has never been on convincing the industry. It’s always been about supporting families better.”
The early years brought long days, complex emotions, and the steep learning curve of working in an industry where every interaction carries enormous responsibility.
“We’ve had disagreements,” Cale admits. “That’s normal in any startup. But we’ve learned to separate the problem from the person. We can debate something in the morning and still share a beer that night.”
“We’re not just mates anymore,” Sam says. “We’re partners in something that truly matters. And there’s trust in knowing the other person will show upespecially when things are difficult.”
For many families, the appeal of Bare begins with simplicity and affordability. But after experiencing a Bare service firsthand, what stays with them is the people.
“We’ve built a team of deeply compassionate individuals,” Cale says. “They care
so much about every family they serve. That human connection is what makes the experience unforgettable.”
The company has grown from two founders to more than 100 employees nationally. As leaders, Sam and Cale now focus on nurturing their team, knowing that great care for families begins with supporting the people who serve them.
Six years on, Bare has become a trusted name in funeral care - not because it reinvented rituals, but because it rewrote the experience surrounding them.
“Grief doesn’t follow a script,” Sam says. “So funerals don’t have to either. Our role is simple: make something incredibly hard, just a little easier.”
Need Support? Bare offers a modern, gentle approach to funerals, giving families time, space and support when they need it most. Whether you prefer a simple farewell or a personalised celebration of life, their caring team is available 24/7 to help guide you at your pace. Visit: bare.com.au
Cale as the Best Man at Sam’s wedding
Behind the scenes filming a recent TV campaign
Sam and Cale in the early days of Bare
A COSTLY CLICK
THE VISA SCAM TRAP
TRAVELLERS are frequently targeted by fake websites posing as official portals for submitting digital arrival cards or travel visas.
These sites often ask for credit card details multiple times and may never send the expected two-factor authentication codes. Victims risk having cards compromised and may also provide sensitive personal information, including passport numbers, full names, and addresses.
These scams typically catch people in a hurry. Many travellers Google ‘Malaysia travel visa’ (or the relevant country) and click the first link that appears. While legitimate companies can pay for their ads to appear at the top of search results (usually labelled as ‘sponsored’), scammers can do the same.
The consequences can go beyond stolen credit cards. Some scams never issue a visa, meaning travellers may not realise they’ve been defrauded until they try to make travel arrangements. Others provide fake visas, which can cause serious issues at the border. In some cases, people only realise something is wrong when they see a much larger charge than expected on their bank statement.
OUR TIPS:
• Always go directly to official government websites for visas or arrival cards. For Australians, the official site is www. smartraveller.gov.au. Don’t rely solely on search results.
• Check the website URL carefully: official sites often end in ‘.gov’ or the country-specific domain.
• Avoid entering sensitive information on public Wi-Fi or unfamiliar links.
• Enable two-factor authentication where possible.
• Monitor bank statements and credit reports for unusual activity.
• Report suspected fraud to your bank or financial institution immediately.
Sign up to receive the latest alert information from IDCARE at https://www.idcare.org/learning-centre/newsletters
The Sunshine Coast’s Most Trusted Funeral Directors
For most people, arranging a funeral isn’t something you do every day but at Gregson & Weight Funeral Directors, we do. With four branches across the Sunshine Coast, we’re here for you 24/7 Talk to a member of our experienced team today – 07 5491 1559
PEREGIAN BEACH COMMUNITY ART GROUP
IF you enjoy arts and crafts and being creative in a social environment you are warmly invited to join the Peregian Beach Community House Community Art Group.
At the sessions participants can work on their own projects, share tips and knowledge or work through online art tutorials together. Please note there is no formal facilitator at these sessions.
The group meets twice monthly on the first and third Thursday of each month, from 10.45am to 12.30pm, at Peregian Beach Community House, located at 5–7 Rufous Street, Peregian Beach. Sessions are free to attend and welcome people of all ages and skill levels who simply enjoy creating and sharing art in a relaxed, supportive environment. For more information, please contact group liaison Penny on 0478 209 577.
• Hearing & Tinnitus Treatment • Hearing Aids - All Brands
• Gentle Suction Earwax Removal
• 18 Years Experience • LOCAL & INDEPENDENT
‘Parkyn’ Pioneer Family since 1878
Nick Parkyn
AVAILABLE 11:30AM - 2:00PM Monday to Friday (excluding public holidays)
$15.50 Members / $17.00 Non Members
SMALL ROAST OF THE DAY (GFO)
roasted potato, steamed vegetables and roasted pumpkin with side condiments
SMALL FISH & CHIPS
battered flathead, chips, salad & tartare sauce
LAMBS FRY (GF) lambs liver in a rich onion and bacon gravy, served with mash
Andy B presents Elvis, Neil Diamond, Frankie Valli & The Four Seasons 6PM SATURDAY 14 FEBRUARY
2 course alternate drop $70 Members / $80 Non Members
Bookings & Prepayment essential Book on website or at reception
LIFE-CHANGING IMPACT
MEET OUR AUSTRALIA DAY AWARD RECIPIENTS
THE Sunshine Coast Australia Day Community Awards have honoured a remarkable group of local heroes, whose dedication, creativity and compassion strengthen our community every day.
The prestigious awards attracted 113 nominations from across the entire region, spanning areas from Kenilworth to Caloundra and Beerwah to Buderim – making it a tough job for the judging panel.
Sunshine Coast Mayor Rosanna Natoli said the collective impact of this year’s nominees was profoundly inspiring.
“These awards pay tribute to the volunteers, groups and quiet achievers whose kindness, resilience and vision make our community a better place,” Mayor Natoli said. “I offer sincere thanks and congratulations to all our 2026 recipients. Your efforts embody the true values of our community and you, in turn, inspire others
to take action across our community.”
An academic, philanthropist and visionary founder of Hair Aid, Selina Tomasich has been named Citizen of the Year for her sustained, lifechanging impact across the Sunshine Coast and around the world.
CITIZEN OF THE YEAR: SELINA TOMASICH
In 2010, having witnessed extremes of poverty in the Philippines, Selina decided to do something about it.
She founded Hair Aid to help those families break free. Embodying the adage “give a man a fish he’ll eat for a day, teach a man to fish and he’ll eat for a lifetime”, Selina mobilised a team of volunteer hairdressers to teach one universal skill – haircutting.
Through five-day training programs delivered in Indonesia, Cambodia, Thailand, the Philippines and Guatemala, graduates receive professional tools, mentoring and the skills to start microbusinesses that feed families, send children to school and break cycles of poverty.
Today, more than 7000 people have been trained through Hair Aid.
To ensure lasting impact, Selina has formalised Memorandums of Understanding (MOUs) with each partner country, works directly with international governments and agencies, and leads project teams herself.
Notably, Hair Aid is the only charity invited into Indonesia’s women’s and men’s prisons to provide training, and in 2024, signed a landmark MOU with the Philipino government to establish permanent training salons.
Here at home, Hair Aid Community Cuts operates at nearly 100 locations nationally, gifting more than 25,000 free haircuts each year to Australians experiencing homelessness, domestic violence and hardship – restoring dignity, confidence and connection.
Selina’s leadership motivates more than 1500 volunteer hairdressers, showing how everyday Australians can drive extraordinary change.
CELEBRATING OUR 2026 RECIPIENTS
Senior Citizen of the Year: Phil and Di Wilson
For over three decades, Phil and Di have welcomed more than 200 foster children into their home – many with complex needs – and have adopted 10 children, some with disabilities. Their unwavering, compassionate care has transformed countless lives and inspired others to step forward.
Young Citizen of the Year: Jessica Cronin
A passionate youth leader, Jessica has driven local and global initiatives – from care packs supporting families escaping domestic violence to the ‘2030 in Focus’ project championing the
UN Global Goals, school-based Book Buddies, and major stationery drives (270 kg donated).
Her efforts have earned national and international recognition, including placement at the Future Problem Solving International Conference. Community Group or Organisation: Lookout07
Founded by Dr Leon Stensholm, Lookout07 is a purpose-built youth sanctuary offering free recreation, counselling, psychology and mentoring. Since 2023, the centre has welcomed more than 15,000 young people and delivered more than 20,000 free counselling sessions, with Lookout Flexi School launching in 2026 to provide alternative education pathways.
Creative Arts: Tie – Kenilworth Arts Council and Gretchen Keelty
Kenilworth Arts Council (est. 1988) has expanded arts participation “west of the range” through festivals, workshops, performances and awards –including the Kenilworth Art Award –and sustained decades of volunteer led cultural programming.
Gretchen Keelty has united the arts community through inclusive programming and landmark projects such as Sculpture on the Edge and the Buddina Ocean Chair mosaic mural (over 20,000 handmade tiles and more than 450 collaborators), foregrounding First Nations inclusion and accessibility.
Healthy and Active: Tie – Bamboo Projects and The Parkinson’s Centre
Bamboo Projects delivers inclusive, nature-based programs – waterway cleanups, community walks and supported recreation – that strengthen mental health, reduce isolation and build confidence. All activities are delivered entirely by volunteers.
The Parkinson’s Centre® (‘The Park’) is the region’s first dedicated allied health hub for Parkinson’s, guided by the Parkinson’s Alive® protocol. Each week, at least 400 people engage in condition specific therapy and movement programs. The centre also leads major community events such as Step Out for Parkinson’s® (raising over $150,000) and the Parkinson’s Conference Sunshine Coast® (at least 400 attendees).
Posthumous Award: June Upton
Affectionately known as the ‘Sunshine Coast Charity Queen’, June dedicated a lifetime to fundraising and volunteer service, helping raise more than $4m for local causes, championing women’s participation in community life, and tirelessly advocating for families in need.
You can read the inspirational stories of our Sunshine Coast Australia Day Community Award nominees and recipients on Council’s website.
PEREGIAN BEACH MARKET 1ST AND 3RD SUNDAY - 7am–12.30pm
Start the New Year with Good Health
Located in the heart of Cooroy on the Sunshine Coast, Eden Private Hospital is a trusted provider of rehabilitation, medical care, and respite services. Our mission is simple: to help you recover confidently, maintain independence, and live well, in a safe, supportive environment. With private rooms, 24/7 nursing care, and a comprehensive allied health service, Eden offers personalised programs tailored to your needs.
Our Programs and Services
lth
O rthopaed ic recovery
C ognitive d ecline and m em ory issues
O ncology rehab ilitation
W e also provid e inpatient care for sub -acute m ed ical
cond itions, functional assessm ents, and support follow ing
illness or surgery all in a safe, supportive environm ent
Respite Care for Carers and Loved Ones
Taking a b reak is
assessm ent required . Patients enjoy: 24/7 nursing support N utritious m eals Private or shared room s w ith ensuites
S ocial activities and personalised physiotherapy sessions
S tart 2026 strong w hether you’re looking to recover,
m aintain m ob ility, or sim ply recharge, Ed en Private H ospital
is here for you
NEW Heart Failure Management & Reconditioning Program
Exercise and ed ucation program d esigned to im prove the
m anagem ent of heart failure b y increasing aerob ic fitness,
m uscle strength and end urance, im proving ind epend ence
and ab ility to com plete activities of d aily living, red uce the
occurrence of sym ptom s and hospitalisations and im prove
overall quality of life.
Eden offers a wide range of inpatient and day rehabilitation programs designed to support seniors in regaining strength, mobility, and confidence:
Orthopaedic Rehabilitation – For recovery after hip, knee, or shoulder surgery or fractures.
Cardiac Rehabilitation – Restores and improves heart health following cardiac events or surgery.
Neurological Rehabilitation – Tailored care for conditions such as Stroke, Parkinsonʼs, MS, and spinal injuries.
Falls Prevention & Reconditioning – Helps reduce falls risk and rebuild strength and confidence.
Oncology Rehabilitation – Supports recovery and quality of life before, during or after cancer treatment.
Trauma Rehabilitation – Assists recovery after injury or accident.
Pain Management – Evidence-based approach using exercise and cognitive strategies.
Spasticity Clinic – Combines botulinum toxin therapy with tailored therapy for improved function.
Shakedown: Parkinsonʼs Program –Multidisciplinary program to improve movement, function, and speech.
General Reconditioning – Helps restore independence after illness or surgery.
We also provide medical services for sub-acute conditions such as COPD, cardiac failure, infections, wound care, and chronic disease management. Specialist Rehabilitation & Medical Care
PACIFIC BAZA
WHEREAS most of our birds of prey are regal and awe-inspiring, there’s instead something rather comical about the Pacific Baza. For starters they have a strange little crest on the back of their head that looks just wrong on a raptor. It would be seemlier on a parrot. What’s more, when a Baza looks straight at you, their bright yellow eyes appear to be crossed. And, to top it all off, they have a habit of appearing as though their head has been stitched onto their body the wrong way round (see photo).
Of all birds of prey, these are the ones most frequently spied in our region.
The presence of a pair of Baza is often announced by their wheezy, whistling callor else smaller, nesting birds such as Noisy Miners screeching at them in a frenzy.
The Pacific Baza’s favourite food is stick insects, particularly the big, juicy ones that frequent treetops. They will also eat frogs, lizards, snakes and, as you’ve guessed, nestlings. Oddly enough, this is one predator bird that also has a liking for fruit and vegetables. One pair of captive Baza refused to breed unless lettuce was included in their meal plan.
Pacific Baza are not the best architects. They build ridiculously flimsy nests high up in tall trees. Inevitably, their breeding is often disrupted by storms. Luckily, the young develop rapidly, becoming independent just three to four weeks after hatching.
MAKE A DIFFERENCE AT YOUR LOCAL LIBRARY
HELP us share stories, learning and connection across the Sunshine Coast by becoming a volunteer.
Sunshine Coast Libraries are putting a call out for volunteers to help make a real difference in our community.
Volunteering gives you the chance to be part of something meaningful, share your skills, meet new people and support a service that thousands rely on every year.
• Heritage Library Volunteer : assist the Heritage Library team with preserving local history.
Many library services are available thanks to the help of volunteers. In 2025, 180 volunteers contributed over 12,000 hours to deliver programs, assist customers and keep our libraries thriving.
From delivering books to those who can’t visit, to supporting literacy programs and preserving local history, volunteers help create opportunities for learning and connection. Now is the perfect time to get involved and make an impact.
WHAT CAN YOU DO?
There are lots of ways to get involved:
• Home Library Service Volunteer : deliver books to people who are unable to visit the library due to illness, disability or limited mobility.
• Family History Volunteer : help others in using family history resources and with their personal ancestry research.
• Literacy Services Volunteer : help adults improve their reading and writing skills.
• Readers Group Volunteer: help library members continue to enjoy reading when their independence has been temporarily or permanently limited.
• Tech Help Volunteer : assist library members to better understand technology and improve use of their devices.
• Seed Library Volunteer : contribute your garden knowledge into a community program.
HOW TO GET INVOLVED:
It’s easy! Visit the Sunshine Coast Libraries website to register your interest. You’ll find all the details and requirements to find the role that suits you best.
AQUA AEROBICS
DEMENTIA NETWORK
SUNSHINE COAST
WHEN: Mondays 10 am - 11 am Fridays 1 pm - 2 pm
WHERE: Nambour Aquatic Centre Therapeutic Pool - $10 Paid to Pool FOR people diagnosed with dementia or a related medical condition; and seniors with mobility issues.
• LIVE Performances – traditional dance, music and cultural showcases.
• Delicious Food – feast on authentic cuisine and festival treats.
• Festive Atmosphere – glowing lights, decorations and vibrant displays throughout the park.
Perfect for all ages, Lunar New Year at Aussie World is a unique opportunity to experience tradition, learn something new and celebrate alongside the Sunshine Coast community in a fun, welcoming environment.
ON the Mary Valley Rattler! Why should humans have all the fun when your furry travel buddies can ride too? At Mary Valley Rattler, we’re paws-itively thrilled to welcome dogs and cats aboard our pet-friendly carriage every Wednesday and Saturday! With cosy booths that fit up to six humans and two pets from the same family, it’s the purr-fect way to share the magic of the Mary Valley. For just $35* per pet, your fourlegged pals can enjoy the journey too - just keep them leashed and pick up after them like the good paw-rent you are. Seats are limited and must be prebookedwww.maryvalleyrattler.com.au
HERITAGE TALK:
MICHAEL MEADOWS
WHEN: Friday March 6
WHERE: 1998 Old Gympie Road Glass House Mountains
CELEBRATE International Women's Day with Michael Meadows as he shares stories of the pioneering women who shaped Queensland's climbing culture. Free. Registration essential. Morning tea included. 5420 8600 culturalheritage@sunshinecoast.qld.go.au
SENSATIONAL SALMON PIE
FEBRUARY has a way of throwing us straight back into the fast lane - full calendars after the holiday slowdown.
With busy days returning, simple meals become a lifesaver, especially when you want something that’s affordable, nourishing and easy to prepare. This light and fluffy pie is just the answer, with beaten egg whites giving it an airy texture the whole family will enjoy. It’s a timetested recipe that has been passed down through generations, proving that good, honest cooking never goes out of style.
Ingredients for Salmon Pie
• 1 tin of salmon (I used a 415gm tin of red salmon, but you could also use tuna)
• 1 cup of cold cooked rice
• 3 eggs (yolks and whites separated)
• 1 cup of white sauce
• Salt and pepper to taste
For sprinkling: Sesame or Chia seeds
Ingredients for White Sauce
• Tablespoon of butter or margarine
• 1.5 tablespoons of plain flour
• 1 cup of milk or any plant-based milk substitutes
• Liquid from the tinned salmon
• Salt to taste
Method for White Sauce
1. Melt butter in a small saucepan over a medium heat.
2. Add flour, stirring as you go.
3. Very slowly, pour in milk and continue stirring.
4. Add in liquid from the tinned salmon.
5. Season then keep stirring until the mixture thickens and then remove from heat.
Method
1. Make the white sauce and put aside.
2. Separate the eggs and beat egg whites until stiff.
3. Beat the egg yolks with a fork until fluffy.
4. Empty salmon into a mixing bowl and mash with a fork.
5. Add the white sauce and cold rice.
6. Add egg yolks, egg whites and season with salt and pepper.
7. At this point, you may wish to add other herbs and spices such as fresh parsley, coriander, chives, or spring onions.
8. Pour mixture into a greased pie dish and place in a moderate oven and bake until brown.
Once it is out of the oven, sprinkle with Sesame seeds or other topping. You can easily double this recipe and it would be good to freeze.
FOR SUMMER DAYS
READING UNDER THE TREES
A NEW SEASON FOR BOOK CLUBS
WHEN summer arrives, many book clubs are discovering that the best meeting room doesn’t have walls. With warm weather and long, light-filled days, readers across Noosa Shire and the Sunshine Coast are taking their discussions outside, gathering in parks, gardens and open spaces that invite relaxed conversation and connection.
Both council areas offer a wide range of outdoor locations well suited to informal book club catch-ups. In Noosa, spaces such as Noosa Botanic Gardens, Chaplin Park, Tewantin Lions Park and the Gympie Terrace foreshore provide shade, seating and peaceful surrounds. On the Sunshine Coast, book clubs are enjoying Maroochy Bushland Botanical Gardens, Apex Park in Caloundra, Kondalilla National Park and riverside locations along the Maroochy and Mooloolah Rivers. These settings create a calm atmosphere that encourages thoughtful discussion while allowing members to enjoy the outdoors.
Technology is also making it easier for book clubs to stay organised. The Libby app, available free through local libraries, offers access to more than 130 titles that can be borrowed by multiple readers at the same time. This allows everyone in a group to begin reading together, without waiting lists or delays. Members simply download the app, sign in with their library card and search for titles labelled as suitable for book clubs before sharing the reading link with the group.
Many readers are also using book-tracking apps to plan their reading and discover new titles. Apps such as StoryGraph, Goodreads and Fable allow users to log books they have read, set reading goals, follow friends and receive personalised recommendations. For book clubs, these tools can help coordinate reading schedules and inspire future selections.
Beyond the practical benefits, book clubs continue to offer something deeply valuable: connection. Reading the same book creates shared experiences, opens the door to meaningful conversations and helps foster a sense of belonging. For many people, particularly those navigating life changes or periods of isolation, a
WHAT’S ON LIBRARIES
LAST FRIDAY SOCIAL CLUB GOLD PROCESSING
FRIDAY FEBRUARY 27, 10AM
Gympie Library
ARE you fascinated by all things related to gold mining history in Gympie? Come along to this detailed talk presented by guest speaker Gavin Miller who is a geologist studying how mercury was used in gold processing in the Gympie region. Hear about his international travels in search for answers and learn how mercury was sourced and used for mining in the Gympie region. Bookings are essential.
WRITERS on the Coast is a group of Sunshine Coast writers who meet twice a month to inspire and support each other while learning the craft of writing through exercises, quiet writing time, and occasional workshops or guest speakers. (Part of the not-forprofit Sunshine Coast Creative Writing Institute, also known as Write on the Coast). Registration not required, free. https://www.libraries.noosa.qld.gov.au
regular book club meeting provides routine, support and enjoyment.
For groups unsure how to spark discussion, Australia Reads offers a range of prompts designed specifically for book clubs. Planning ahead can also make things easier - checking available book club sets through your local library can save time and help ensure your next title is ready when you need it.
This summer, with a good book, a shady spot and a welcoming group, book clubs can enjoy a simple shift that offers a fresh way to enjoy reading together.
MOVIE AND MUSIC PRESERVATION
UNTIL SATURDAY FEBRUARY 21
Coolum Library
DO you have video or sound recordings that you want to preserve? Sunshine Coast Libraries has a movie and music preservation station to digitise cassettes, vinyl records and home movies. You can digitise:
• Vinyl records (33, 45 and 78 RPM)
• Cassettes (standard compact cassettes)
• VHS tapes (standard VHS size)
• Camcorder tapes (MiniDV size) You need to have intermediate computer skills to operate a Windows laptop. If you are not confident using technology, you will need to bring someone with you to help. Remember to bring your storage device. https://library.sunshinecoast.qld.gov. au/whats-on/technology/movie-andmusic-preservation
COMMUNITY CORNER
EUMUNDI LADIES CATCHUPS
1ST THURSDAY OF THE MONTH
For all those ladies who love a chat and the chance to socialise with other Eumundians. Meeting on the first Thursday of each month at Tolly’s and also sometimes on a Sunday. More info contact Sylvie at info@ sylviecarterartist.com
FABULOUS 60S PLUS EVERY THURSDAY @ 10AM
WE are a fun, friendly, seniors social group. We welcome couples and singles to join us for morning coffee every Tuesday at the Noosa Marina wine bar Tewantin, from 10am, and every Thursday at the Boathouse on the Noosa River from 10am. We also have a monthly program of lunches, dinners, picnics, walks and other fun activities. Contact Joan 0419 517 869.
NOOSAVILLE VIEW CLUB
2ND & 4TH THURSDAYS EACH MONTH
On the 2nd Thursday of each month this warm and welcoming women’s club gathers at a popular venue for our ‘Friendship Day’ lunch and camaraderie. On the 4th Thursday of each month we have our club meeting at the Tewantin RSL with a guest speaker. New members are always welcome. Call Wendy 0417 267 281
A REFRESHING ESCAPE
COOL OFF AT GARDNERS FALLS
GARDENERS Falls has a series of rockpools to enjoy and escape the heat of summer. This is also the perfect adventure to check out after rainfall. Always be mindful of any safety warnings.
SUITABILITY
With only a short flat walk to the falls (200m one-way), this is a great destination for all ages.
HIGHLIGHTS
Take a short, level walk downstream to Gardners Falls, which is a popular place for a freshwater swim.
Along the way are smaller shallower freshwater pools, ideal for littlies or those wanting to soak their feet in the cool stream! The cool refreshing water is bounded by grassy banks and native forest.
Gardners Falls is also an ideal picnic spot with picnic tables and
AFTERWARDS
amenities next to the car park.
This is one location you simply must visit. The falls are also cherished by nature lovers and photographers.
Though the best time to visit the falls is after rainfall, be careful as the rocks can be slippery.
And, while a beautiful swimming spot for visitors to enjoy, please be aware of the risks and managing your own safety. Heed the warnings of the onsite safety signage.
Take a short trip to Mary Cairncross Scenic Reserve, one of the most spectacular vantage points for the Glass House Mountains. Here you can access rainforest walks through the discovery centre by gold coin donation, enjoy a picnic on the open grass, or relax and enjoy a meal at the café. HOW TO GET THERE
Gardners Falls are located at the end of Obi Lane South, just past Spicers Tamarind Retreat. There is a sealed car park at the beginning of the falls.
https://adventure.sunshinecoast.qld. gov.au
WHEN PAIN BLOCKS LIFE RFA Explained
RADIOFREQUENCY Ablation (RFA) is a minimally invasive treatment used to help manage chronic (long-lasting) back or neck pain, particularly when symptoms have not responded well to pain medications or physical therapies.
It is often considered when pain is related to conditions such as osteoarthritis or age-related spinal degeneration. The aim of RFA is to help reduce discomfort and support improvements in quality of life.
RFA does not involve surgical incisions. Instead, a specialist carefully guides a thin probe to the nerves contributing to pain. The purpose of the treatment is to reduce the transmission of pain signals, which may lessen ongoing discomfort.
To support comfort during the procedure, patients receive sedation or an anaesthetic. As RFA is minimally invasive, it is usually performed as a day procedure, allowing patients to return home the same day to recover in their own environment.
Some patients experience a reduction in pain following RFA, which may last several months, although the duration varies between individuals. For certain individuals, this period of reduced pain may also support a decrease in reliance on pain medications.
RFA is not suitable for all types of back or neck pain and does carry some risks. If you would like more information or think RFA may be appropriate for you, speak with your GP, who can arrange a referral to a qualified specialist for assessment and advice.
DR STEPHEN BYRNE, VIKKI BROOK NP & SARAH PAPP RN Sunshine Coast Neurosurgery
STAYING active is crucial for maintaining overall health, but for seniors living with chronic conditions such as diabetes, osteoporosis, or heart disease, exercise must be approached with care. Fortunately, with the right modifications and guidance, physical activity can be both safe and highly beneficial. Tailored exercise routines help manage symptoms, improve mobility, and enhance quality of life.
Diabetes: Managing Blood Sugar with Movement Exercise plays a key role in regulating blood sugar levels for individuals with diabetes. Activities like walking, swimming, and chair exercises help improve insulin sensitivity and support cardiovascular health. Strength training is also beneficial, as it aids in muscle glucose uptake. However, diabetics should monitor their blood sugar levels before and after exercise, stay hydrated, and avoid high-impact activities if they have neuropathy, which can increase the risk of foot injuries.
Osteoporosis: Building Strength Without the Strain For those with osteoporosis, weight-bearing and resistance exercises are essential to maintaining bone density and reducing fracture risk. Lowimpact activities such as yoga, Pilates, and tai chi improve balance and flexibility, helping to prevent falls. Strength training using light weights or resistance bands can also be effective. However, high-impact exercises like jumping or heavy lifting should be avoided to prevent fractures.
FOR CHRONIC CONDITIONS
Heart Disease: Keeping the Heart Strong Individuals with heart disease benefit from moderate-intensity aerobic exercise, which strengthens the heart and improves circulation. Walking, cycling, and swimming are excellent choices. It’s essential to warm up and cool down properly and avoid overly strenuous activities that may put too much stress on the heart. People with heart conditions should also be mindful of signs like dizziness, shortness of breath, or chest pain and stop exercising if these occur.
General Safety Tips for Exercising with Chronic Conditions:
• Consult a healthcare provider before beginning any exercise program.
• Start slow and gradually increase intensity based on comfort and endurance.
• Listen to your body and modify exercises to avoid discomfort or pain.
• Stay hydrated and maintain proper nutrition to support physical activity.
• Choose activities you enjoy to maintain consistency and motivation.
Exercise is a powerful tool for managing chronic conditions and improving overall well-being. With adaptations and medical guidance, seniors can safely stay active and enjoy the physical and mental health benefits that come with regular movement.
Care that comes to you PHYSIOTHERAPY AT HOME
FOR many older Australians, maintaining mobility and confidence at home is key to staying active and independent. Physiotherapy plays a vital role in supporting strength, balance, and overall wellbeing, but attending appointments can sometimes be challenging. Home-based physiotherapy is increasingly recognised as a practical and supportive option for seniors.
Having physiotherapy care delivered in your own home removes the stress of travel, parking, and waiting rooms. For those with mobility issues, recovering from surgery, or managing chronic conditions, home visits make therapy more accessible and consistent. It also allows therapists to tailor treatment to everyday activities—such as climbing stairs, moving safely around the kitchen, or getting in and out of bed with confidence.
Physiotherapists working in home settings can observe how someone moves within their environment and identify potential risks. “Seeing people move in their own environment tells us far more than what we can see in a clinic,” says David, a physiotherapist with Project Physio, a mobile service supporting Noosa, Gympie, and the Sunshine Coast. “This makes physiotherapy practical, relevant, and tailored to real life.”
Home-based care is especially beneficial for people with neurological conditions, those recovering from hospital stays, or anyone concerned about balance and falls. Practising exercises using familiar furniture and surroundings makes them easier to repeat safely between sessions, boosting confidence and long-term outcomes.
Clare from Project Physio adds, “Home physiotherapy removes barriers to care. Many clients feel more comfortable, confident, and engaged in their recovery when treated at home.”
Beyond physical benefits, there is also a social and emotional dimension.
Regular visits build trusting relationships, provide continuity, and help seniors living alone feel connected and supported.
As a family-run local service, Project Physio focuses on helping people move well, safely, and confidently—in the place that matters most to them.
Home physiotherapy is available through My Aged Care’s Support at Home program or by private booking. For many seniors, having physiotherapy come to them is a simple change that can significantly improve independence, safety, and quality of life.
Project Physio is offering services through My Aged Care’s new Support at Home Program, as well as taking private bookings. For more information about how Project Physio can help you or a loved one, visit www.project.physio or contact the team on 0493 084 107.
TRAVELLING TO REMEMBER
ANZAC DAY IN THE NATIONAL CAPITAL
AS Anzac Day approaches each year, many Australians look for meaningful ways to reflect, remember and honour the service and sacrifice of those who have served. For some, travelling to Canberra for the national commemorations offers a powerful and deeply moving experience — one that combines history, reflection and a shared sense of respect.
The Australian War Memorial sits at the heart of these commemorations and is widely regarded as one of the most evocative places in the country to mark Anzac Day. From the pre-dawn stillness of the Dawn Service to the solemn sounding of the Last Post and the National Ceremony later in the day, the experience leaves a lasting impression on visitors of all ages. Standing among thousands of others in quiet reflection, surrounded by the names of more than 100,000 fallen Australians, is a reminder of the scale and significance of the nation’s history.
A visit to Canberra at this time of year also allows travellers to explore many of the institutions that help tell Australia’s story. The National Museum of Australia,
Oh Travel Tours Oh Travel Tours
lorna@ohtravelco.com
lorna@ohtravelco.com or lindy@ohtravelco.com
the National Portrait Gallery and Parliament House provide insight into the people, events and ideas that have shaped the country. Beyond the city, historic homesteads, scenic lookouts such as Mount Ainslie, and even sites like the Canberra Deep Space Communication Complex add unexpected layers to the journey.
For those who prefer not to travel independently, escorted tours can make attending Anzac Day more accessible and comfortable, particularly when early starts and large crowds are involved. Down Under Coach Tours, for example, offers a nine-day Anzac Day commemoration tour that includes Canberra alongside a broader journey through regional New South Wales, with time to visit cultural attractions, historic towns and scenic stops along the way.
Whether travelling solo or as part of a group, an Anzac Day journey to Canberra is about more than sightseeing. It’s an opportunity to pause, reflect and take part in a national moment of remembrance — one that stays with you long after you return home.
e r a i n t h e C a v e s - R o c k h a m p t o n & Y e p p o o n
J u n e 2 6 - E u r o p e a n R i v e r C r u i s e
J u l y 2 6 - L o n g r e a c h & W i n t o n - S p i r i t o f t h e o u t b a c k r e t u r n t r a i n
A u g u s t 2 6 - T h e
Deep Space Communication Complex
Scenic Rhine River voyage
ALL ABOARD!
If you love the romance of train travel—the gentle rhythm of the tracks, stunning scenery from your window, and the joy of meeting new friends—Oh Travel Tours has the perfect adventure waiting for you. Specialising in escorted tours for seniors, Oh Travel Tours takes care of every detail so you can relax and enjoy the journey.
From the moment you leave home to your safe return, everything is included: comfortable train travel, delicious meals, exciting activities, and hassle-free transfers. Whether you’re travelling solo, with friends, or joining a group, you’ll feel welcomed and part of the fun.
Upcoming tours feature some incredible rail journeys, such as coastal escapes to Coffs Harbour and Newcastle, outback adventures through Longreach and
Winton, cultural experiences in Rockhampton and Yeppoon, and iconic trips like The Ghan from Adelaide to Darwin or the Great Southern Train from Brisbane to Adelaide.
If you’ve been dreaming of a scenic, social, and stress-free train trip, Oh Travel Tours is your ticket to unforgettable memories. Ride in comfort, share laughs with like-minded travellers, and discover Australia’s best destinations—all aboard a train you’ll love.
For bookings and enquiries, contact Oh Travel Co. on 07 4671 0476 or email lorna@ohtravelco.com or lindy@ohtravelco.com. Visit www.ohtravelco.com for more information.
Southern Downs Steam Railway
A NIGHT OF SWEET ROMANCE
VALENTINE’S DAY JAZZ CONCERT
CELEBRATE love, music, and the magic of jazz this Valentine’s Day at A Night of Sweet Romance, a special concert designed to sweep audiences into an evening of elegance, passion, and timeless melody.
This elegant evening features Robyn Brown & The Indigo Collective, delivering a rich tapestry of songs exploring love, longing, connection, and desire.
Hailing from the Sunshine Coast, Robyn Brown is one of Queensland’s most respected jazz and blues vocalists, celebrated for her warm, soulful tone, elegant phrasing, and captivating stage presence. Described as “a gifted vocalist of sultriness and style… Brown suffuses the blues with elegance and jazz with attitude” (Rhythms Magazine), her voice has also been praised as “smooth, silky, like warm, flowing milk chocolate” (Herb Fenn).
Together with her band The Indigo Collective—a lineup featuring some of Queensland’s finest musicians—
Robyn creates an unforgettable musical experience defined by smooth grooves, classic swing, jazz-fusion textures, spontaneous improvisation, and jazzinfused blues. Their performances combine original tunes, reimagined standards, clever arrangements, and exceptional musicianship: a package audiences can’t get enough of.
Robyn Brown & The Indigo Collective bring sophistication, heart, and passion to the stage—making them the perfect centrepiece for an evening celebrating romance, longing, and the timeless soul of jazz.
A Night of Sweet Romance will feature a curated selection of songs celebrating the many shades of love—tender ballads, sultry blues, passionate swing, and melodies that speak straight to the heart. Whether you’re planning a perfect Valentine’s date or simply love exquisite live music, this concert promises an unforgettable experience.
At Buderim War Memorial Hall from 7pm on Saturday February 14, 2026 Bookings: www.thejazzsessions.com.au
TIMELESS STORIES MEET THE POWER OF OPERA
SHAKESPEARE
WHAT’S ON
IN THE ARTS
RUNNING UNTIL SUNDAY FEBRUARY 22
Noosa Regional Gallery
DOCUMENTING efforts to provide hope and joy to children in Palestine, this exhibition presents photographs and video taken by Gaza Skate Team amid an environment of destruction and existential threat.
In a powerful act of resilience and perseverance, Rajab Al Reefi and his peers in the self-proclaimed Gaza Skate Team, capture their lives within a war-torn landscape and their attempts to hold onto some sense of freedom and agency through the simple act of skating. Rajab and the rest of Gaza Skate Team have been living in the most trying of conditions – hunger, gunfire, missiles, and a relentless cycle of relocating to try to escape danger.
“Sharing their story and their work seems like the smallest of gestures but is a really important one.” – Michael Brennan, Noosa Regional Gallery Director https://www.noosaregionalgallery.com. au/exhibition/gaza-skate-team/
THURSDAY FEBRUARY 5 TO SUNDAY 15 MARCH
Cooroy Butter Factory Arts Centre
THE 40 Under 40 Project returns to the Cooroy Butter Factory Arts Centre spotlighting 40 of the freshest and most innovative artists under the age of 40 the Sunshine Coast has to offer! The Official Event, held February 20, will feature live sets from killer local bands and beers by Your Mates Brewing Co. https://cooroybutterfactory.com.au/ exhibitions/
THE BROTHERS GRUCHY
FRIDAY FEBRUARY 6 TO SUNDAY MARCH 22
Caloundra Regional Gallery
THE Brothers Gruchy presents nine key artworks by acclaimed digital artists brothers Tim and Mic Gruchy, which focus on the intersections of technological innovations with biological forms, human perception, artificial intelligence, and synaesthesia. Work is featured from their collaborative explorations in the use of video, multimedia, and performative art practices. https://gallery.sunshinecoast.qld.gov.au/ exhibitions/the-brothers-gruchy
SUNDAY FEBRUARY 8
Queensland Symphony Orchestra Concert Hall
FEATURING some of the most recognisable and loved pieces in the classical canon, as chosen by the 2025 audience vote. Starting with the soaring heroics in Coates’ Dam Busters March followed by Beethoven’s Pastoral Symphony (1st movement), a lyrical walk through the Viennese countryside, and Elgar’s complete Enigma Variations – a musical portrait of friendship, warmth, and mystery. Conducted by Douglas Boyd and hosted by Ed Le Brocq. https://www.qpac.com.au/whatson/2026/qso-music-on-sundays-1-qsofavourites
KINGS OF LAS VEGAS
SATURDAY FEBRUARY 14
Tewantin Noosa RSL
VALENTINE’S Day Dinner & Show. Andy B presents the Kings of Las Vegas show with Elvis, Neil Diamond, Frankie Valli and the Four Seasons.
ABSTRACT Touring is proud to announce the inaugural Australian tour of Legends of Motown – the definitive Motown tribute experience that has taken North America by storm. Step into the vibrant world of Motown as eight incredible singers and dancers, backed by a powerhouse live band, bring to life the unforgettable hits of some of the most legendary artists in music history – The Jacksons, Marvin Gaye, The Supremes, The Temptations, Gladys Knight & The Pips, and more. https://theeventscentre.com.au/event/ legends-of-motown/
TOM HARRINGTON BARELY THE SAME
SUNDAY FEBRUARY 22
The Presynct, Nambour TOM Harrington’s debut album ‘Barely the Same’ is finally here and Tom is touring around the whole of Australia to celebrate! Over the past few years he has carved out a reputable place in the Australian music scene. His 2023 win at the Sunshine Coast’s Battle of the Buskers cemented his talent within the indie-folk community, and his music has travelled across 150+ countries. https://tickets.oztix.com.au/outlet/ event/1dd0fba0-7a38-4af1-a9a3b52178a45b1c
BACK in 1978, a group of twenty-something mates from Sydney’s Northern Beaches formed a band called Choirboys. Surrounded by the wild, hedonistic chaos of the ’70s youth culture, they soaked it all in—every misstep, every party, every outrageous moment. That life would ultimately give birth to their defining anthem: Run to Paradise.
Fuelled by the stories that have long echoed through the halls of rock history—Run to Paradise became more than a hit; it became the opening line in a book of untold stories. Now, 35 years later, the band is ready to open that book and spill everything. Part concert, part story, Run to Paradise is a raw, hilarious, and jaw-dropping journey through the golden era of Australian pub rock. Told in their own words, the Choirboys share the stories you were never meant to hear—wild nights, backstage madness, and the kind of insanity only a rock band could survive… all, as these Oz pub-rock icons recall it.
https://www.thej.com.au/choirboys/
GAZA SKATE TEAM
STEP INTO THE HEART OF SMALL-TOWN LOUISIANA with Steel Magnolias
NOOSA Arts Theatre is thrilled to present Steel Magnolias, a heartwarming and powerful drama set entirely within the walls of a smalltown beauty salon. From weddings to heartbreaks, babies to life-changing decisions, this play offers an intimate look at the lives of six unforgettable women, bound together by friendship, resilience, and love.
At the heart of the story is Shelby, a beautiful young woman navigating life-changing choices, and her fiercely devoted mother, M’Lynn, who struggles to watch her daughter leave the nest. Alongside them, audiences will meet the spirited Truvy, the wise and witty Miss Clairee, the cantankerous Ouiser, and the brighteyed apprentice Annelle. Across four days spanning three years, their laughter, tears, and unbreakable bonds will captivate and move you.
Directed by Alison Venning, whose acclaimed work at NAT includes Love Over a Barrel and The Plane Truth, Steel
Magnolias promises sharp dialogue, rich character dynamics, and moments that will leave you laughing and reaching for the tissues. Alison brings her awardwinning experience as both director and performer to this production, making it a must-see for theatre lovers.
‘Steel Magnolias’ runs from March 19 to 29. Visit https://www. noosaartstheatre.org.au performance times and tickets.
UMBERTO’S MAHLER 5
2026 SEASON OPENER
BRISBANE-based Voxalis Opera presents Shakespeare, an intimate recital touring Maleny, Pomona, Coolum Beach, Cleveland, and Eudlo from February 20 to March 1. Drawing on over 400 years of Shakespeare’s influence, the program features opera excerpts inspired by his plays from composers such as Verdi, Purcell, Gounod, and Thomas.
Sopranos Rebecca Cassidy and Annika Hinrichs, baritone Cameron BodiamTaylor, and pianist Brendan Murtagh perform highlights from Macbeth, Hamlet, and Roméo et Juliette in a relaxed, welcoming setting. Red Chair Director Angie Dunbavan says this is the company’s first regional tour and a unique opportunity to experience opera up close with artists deeply connected to the material.
Founded in 2021, Voxalis Opera showcases both established and emerging Australian talent. The South East Queensland tour is presented by Red Chair with support from Arts Queensland and the Regional Arts Development Fund. Catch Shakespeare at Maleny (Feb 20), Pomona (Feb 21), Coolum (Feb 27), Cleveland (Feb 28), and Eudlo (Mar 1). Full details: redchair.com.au
Director Alison Venning
ON THE HEIGHTS QUEENSLAND’S CLIMBING HISTORY
STEP into the heights of history. Rare photos and untold stories await at On the Heights, celebrating Queensland’s early adventurers.
Through the evocative power of early photography a new exhibition, On the Heights, invites you to step into the world of Australia’s pioneering mountaineers.
The historical exhibition celebrates the adventurers who transformed climbing into a cultural movement and takes visitors on a visual journey through an extraordinary period in Sunshine Coast history.
Drawing from archival photographs, newspaper accounts, and personal collections from the early 1900s to 1930s, the free exhibition is curated by climber and historian Michael Meadows.
On the Heights is presented by Landsborough Museum and Bankfoot House Heritage Precinct and is open until March 29.
Among the stories featured are that of the Clarke Sisters (c.1912), who cycled from New Farm to Bankfoot House for a weekend of climbing, and Bert Armitage Salmon, whose remarkable collection of photographs documents the rise of a social movement in Queensland.
These images, alongside accounts of the Dimes Sisters and others, reveal a time when women found their place on the heights, escaping the limits of conventional society.
Sunshine Coast Council’s Heritage Portfolio Councillor David Law said the exhibition was a meaningful tribute to the region’s history and landscape.
“We acknowledge that past practices, such as recreational climbing, did not always respect the values of Jinibara and Kabi Kabi Peoples, for whom the Glass House Mountains hold deep spiritual and cultural meaning,” Cr Law said.
“While the exhibition focuses on photographic evidence and personal stories from the early 20th century, we remain committed to truth-telling and reconciliation, ensuring visitors understand both the historical context and the
ongoing cultural significance of these landscapes.
“On the Heights combines well-known stories with new research and rare items that bring these historical stories vividly to life.
“Today, some of the peaks, climbed by the early adventurers and featured in the exhibition, are protected as culturally significant sites and are closed for recreational climbing, reflecting our shared responsibility to honour and preserve these sacred places.”
Visitors are encouraged to check park information before climbing any mountain and respecting First Nations Peoples’ beliefs and wishes by choosing not to climb and considering alternative routes. Climbing is inherently dangerous and should only be undertaken with proper preparation, equipment, and experience.
‘On the Heights’ exhibition is open until March 29 at Bankfoot House, 1998 Old Gympie Road, Glass House Mountains and Landsborough Museum, 4 Maleny Street, Landsborough. Entry is free. For more information including talks, events and workshops, visit heritage.sunshinecoast.qld.gov.au
Early adventurers, Glass House Mountains
Bumps into (acquaintance)
Come next
Respond
Nook
Computer symbol
Army chaplains
Gangland executioner (3,3)
(2,3)
Haemorrhaged
Sports grounds
Waned
Individuals
Creeping plant
Paris river
Jittery
Local regulation
Thoughts
Firearm 19. Flu symptom, ... congestion
Pass (of time)
Water mammals
Bends to circumstances
Clans
Sensationalist (press)
Cantonese lunch, yum ...
Small trace
Bread maker
Natural abrasion
40. More senior
Holy person 42. Stench
43. Sloped walkways
44. Tarnish (reputation)
47. Stopping
51. Pine tree leaf
52. Skin disease 53. Weirder 54. Religious lecture 58. Straighten
59. Health spring 61. Possessed
63. Apportion 64. Pick
65. Harass with questions 66. Districts
68. V-shaped cut
71. Emerge
72. Attendant
74. Deep wound 76. Help (criminal)
78. Family war
80. City, ... de Janeiro 83. Scrounge
You told us low-cost funerals would never work. That funerals didn’t need to be simpler. Or the industry more innovative. You said Australia would never trust us. That we wouldn’t last a year. You told us this in 2019. It’s now 2026.
So, respectfully, we disagree. So do the 50,000+ families we’ve now served.
