Lil Staff news@yourlocalseniors.com.au 0417 778 662
CONTRIBUTING WRITERS
Alan Lander
Tony Wellington
Margie Wegener
www.yourlocallifestyle.com.au
PO Box 125, Cooroy Qld 4563
PUBLISHED MONTHLY
Distributed Caloundra to Gympie
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YLL respectfully acknowledge the sacrifices of all who have gone before us who help to make our country great.
BIOSPHERE FESTIVAL
CELEBRATE NOW, INSPIRE OUR FUTURE
FROM October 29 to November 8, the Sunshine Coast Biosphere Festival 2025 invites locals and visitors to immerse themselves in the wonder of our Biosphere. From stargazing and cultural tours to films featuring young leaders of tomorrow, the program showcases the people, places and practices that make our region special.
“This festival is for us all to come together and celebrate living in the Sunshine Coast Biosphere,” said Sunshine Coast Mayor Rosanna Natoli, Chair of the Biosphere Coordinating Committee. “Where else could you experience the beauty of our night sky through both astronomy and First Nations stories of Sky Country?”
DARK SKY EXPERIENCE (FREE EVENT)
Learn how we can protect our night skies from light pollution before laying back
Lynch Law is a trusted local firm dedicated to delivering personalised, high-quality legal services to our community.
We service Tewantin, Noosa, the Mary Valley region and Sunshine Coast Hinterland, and can arrange in-home appointments for clients unable to visit our office.
• Wills and Estate Planning
• Enduring Powers of Attorney & Advanced Health Directives
• Deceased Estates
• Retirement Village Entry & Exit
• Residential Conveyancing
• Property & Commercial Law, Leasing and Contracts
• Reverse Mortgages
• Family Law
to journey from European stargazing to First Nations Sky Country stories. A family-friendly evening under the stars. The event will take place on Saturday, November 8, from 7–9pm (weather permitting) at UniSC, Sippy Downs, and registration is essential as places are limited.
ON COUNTRY CULTURAL TOUR
Join Lyndon Davis and cultural knowledge holders from the Kabi Kabi and Jinibara peoples on an immersive forest walk. Hear stories etched into Country that invite listening, learning and connection.
The bus for the On Country Cultural Tour departs UniSC at 1.30 pm on Saturday November 8 with arrivals from noon to enjoy art, food trucks, and a Welcome to Country; the $10 per person tour requires booking.
FUTURE COUNCIL FILM SCREENING
Follow eight children, guided by director Damon Gameau, as they explore climate solutions and challenge global companies. Afterwards, meet Sunshine Coast youth leaders in a panel discussion.
The Future Council film screening will be held at Nambour Cinema on Wednesday November 5 at 6.30 pm, with tickets costing $10 per person.
MORE EVENTS
• On Farm Experience – Nov 1–2, multiple locations
• Protector Aluminium: Where Innovation Takes Off – Oct 29, Kunda Park
• Exploring the Natural World art exhibition – Landsborough Museum & Bankfoot House
Full program and bookings: visit the Sunshine Coast Biosphere Festival web page.
Talk to the team today on (07) 5474 4822 OR visit our website www.lynchlaw.com.au for more information. Suite 3 “Park View”, 66 Poinciana Avenue, Tewantin Qld 4565
CONNECTION AT THE HEART OF BUSHCARE
“THERE’S
“IT’S AN EXTENSION
IN Mapleton, where the forest meets the community, a quiet transformation is taking place – led by local volunteers who care deeply about nature and each other.
Here you will find Spring Pastures Bushland Reserve, part of a vital forest corridor in the Maroochy Catchment that supports native wildlife including wallabies, possums, bandicoots, echidnas, turtles, and koalas.
And on the first Sunday of the month, from 8 to 10am, a team of BushCare locals – including Mary – gathers to care for the reserve.
Their work always ends with something just as important: a cuppa and a chat.
Mary’s property backs onto the reserve and she starts most mornings on her deck, watching birds’ flit through the trees she helped plant.
“I love Spring Pastures,” Mary said.
“It’s an absolute joy to sit and watch the birds playing in the garden – which neighbours the Reserve.
“We’ve seen whipbirds, catbirds, mistletoe birds, satin bowerbirds, king parrots, ducks, and even grebes on the dam.
“It’s amazing how much life has returned.”
Mary is a proud volunteer with the Spring Pastures BushCare Group. Their mission is simple but powerful: restore native vegetation, remove invasive weeds and bring life back to the land. And they’re succeeding.
“I volunteer because I want to live in a place that’s clean, diverse, protected, and safe,” Mary explains.
“Growing up in a country town, I learned early on that nothing happens unless people pitch in. We had to create our own fun and did that by working together.”
For Mary, BushCare is more than environmental stewardship – it’s about connection.
“I really enjoy being part of the Spring Pastures BushCare Group. I love the friendships, the shared vision we have for the reserve, and learning about different tree species and weeds.
“It’s also a great way to get to know the neighbours.
“I always feel good after spending time in nature.
“To stand among the trees we’ve planted and see how they’ve grown – it’s so rewarding.
“I planted those trees! The rewards far outweigh the effort.”
Local Division 10 Councillor David Law said Spring Pastures BushCare Group were a shining example of community spirit in action.
“Volunteers like Mary are helping to preserve our natural habitat while building strong, connected communities,” Cr Law said.
“I encourage anyone with a love of nature to get involved – you’ll be amazed at what you can achieve together.”
The Spring Pastures BushCare Group meets on the first Sunday of each month, from 8am to 10am, at Spring Pastures Drive Bushland Reserve Network, Mapleton.
Or you could join a BushCare group in your local area. There are more than 30 that hold regular working bees across the Sunshine Coast. No experience is needed – just a love of nature and a willingness to lend a hand.
All tools and equipment are provided. Volunteers are asked to wear long sleeves, long pants, sturdy shoes, and bring a water bottle.
Whether you’re looking to meet new people, stay active, or give back to your community, a BushCare Group is ready to welcome you – with open arms and a hot cuppa.
Interested in joining? Email bushcare@sunshinecoast.qld.gov.au
Oticon Intent™ is a game-changing hearing aid that adapts to you.
It’s the first hearing aid built to understand what you want to listen to and adjust in real time.
Whether you’re catching up with friends, shopping, or walking the dog, Oticon Intent™ helps you stay more focused, comfortable, and connected.
This isn’t just sound amplification. Oticon Intent™ uses four tiny sensors to track your movement, head direction, and sound environment.
It knows when you’re engaged in conversation or shifting attention, and it adjusts automatically.
The result? Clearer speech, less background noise, and a more natural listening experience with less effort.
It’s also packed with features for modern life. Oticon Intent™ is sleek, discreet, and fully rechargeable – no small batteries to change.
You can stream calls and music directly from many smartphones and tablets.
We’re a locally owned and independent audiology clinic that puts people first.
We offer expert, personalised care with fittings tailored to your hearing goals.
We’ll take the time to get it right, and you can even trial Oticon Intent™ in your real-world environments before making a decision.
Book your free hearing consultation today and experience the future of hearing.
Book a free hearing consultation today and take the first step toward clearer hearing and a more confident you.
Mary (centre) is a proud volunteer with the Spring Pastures BushCare Group.
LOVE TRAVEL?
BEWARE OF THE ‘ACTIVE SENIORS’ OPPORTUNITY
ARE you an active senior who loves travel and connecting with other likeminded active seniors? Be careful. Cyber criminals may be targeting you. IDCARE, Australia and New Zealand’s national scam, identity and cyber support service, has identified a new scam that begins in Facebook groups for ‘active seniors’ and ends with dangerous malware that can take over your phone. HOW THE SCAM WORKS
• Scammers create or join Facebook groups for seniors interested in travel and lifestyle tips.
• They spend weeks building trust by sharing friendly chat and advice.
• Once you feel comfortable, they invite you into a private WhatsApp group.
• From there, you’re directed to a fake ‘Active Seniors membership portal.’
• The portal encourages you to download what looks like a community app — but it’s really a malicious Android app outside of official app stores.
• Once installed, the app quietly hands criminals remote access to your device.
WHAT THIS MALWARE CAN DO
• Read and send your text messages
• Make or redirect phone calls
• Access and change your contacts
• Use your camera and microphone to spy
• Track your location
• Stop you from removing it by disabling settings While this scam is particularly scary, there are steps you can implement to help protect yourself:
• Only download apps from the Google Play Store or Apple App Store
• Be cautious of anyone who tries to move you from a Facebook group into a private chat or unfamiliar website
• Remember: iPhone users aren’t affected by this particular scam, but everyone should stay alert
IDCARE’s Learning Centre has fact sheets, videos, and practical tips to help you and your friends stay safe online. Visit: www.idcare.org. Please share this warning with friends and family who use online community groups — it could stop them from downloading a dangerous app.
KATHY SUNDSTROM NATIONAL MANAGER OUTREACH & ENGAGEMENT
SWIMMING FOR DAD AND DEMENTIA
CLINTON Stanley has nominated to swim for Noosa Masters at the Australian Masters Games in Canberra this October, with the event fundraising for Dementia Australia.
Clinton will be swimming in honour of his dad, Chris, who has Alzheimer’s and has been in care at Arcare Peregian Springs for the past 18 months. Despite his diagnosis, Chris still recognises Clinton during his weekly visits—a bond that remains deeply special. Born with Down syndrome, Clinton finds it hard knowing his dad is losing the memories they’ve built over 49 years together.
In 2025, around 433,300 Australians will be living with dementia, with numbers expected to nearly double in 30 years. Clinton’s swimming career is remarkable— representing Australia seven times and breaking 79 Down syndrome World Records. At the Games, he will compete in six freestyle and butterfly events over two days.
A Sunshine Beach lifeguard, part-time worker at Sweet Story and Compass, and member of Noosa Masters for 22 years, Clinton said, “I will swim for my Dad and raise much needed funds.”
A multidisciplinary rehabilitation program combining the principles of LSVT Loud (speech) and PD Warrior (movement) concepts in conjunction with individualised education sessions to improve movement, physical function and speech quality and optimise management of symptoms. With the additional availability of robotic-assisted, interactive and sensor-based rehabilitation technology, our Shakedown program is enhancing the lives of those living with Parkinson’s’ disease.
Eden’s Parkinson’s program, ‘Shakedown’, is enhancing the lives of those living with Parkinson’s disease.
Program Details
14-16 sessions (includes initial and final assessment)
2-3 hours per session
2-3 days per week (dependent on individual needs) Available Mon-Thurs (contact us to arrange an appointment)
Costs
This program is available through private health insurance (hospital cover), DVA, home care package, NDIS or can be self-funded (contact us for a quote).
Program Entry and Referral
Ask your GP or specialist to refer you to Eden Private Hospital’s Parkinson’s disease program or scan the QR code to access our online referral form.
CRAFTING CONNECTIONS
COOROY’S ANNUAL WOODCRAFT SHOW RETURNS
NESTLED on the edge of the Ringtail Creek State Forest, the Cooroora Woodworkers Club stands as a beacon of craftsmanship and community spirit. Operated on land generously provided by a local farmer, the club is more than a timber mill—it’s a vibrant hub where creativity, skill, and sustainability come together.
The club operates two impressive milling machines: a Slab Mill, transforming massive logs into stunning slabs for tables, benches, and artistic projects, and a Swing Mill, which handles a variety of log sizes to ensure no timber goes to waste. The mills form the heartbeat of the operation, producing high-quality timber that reflects the natural beauty of the local environment.
Community involvement is at the heart of the club. Local residents generously donate trees and logs, fostering sustainability and a shared sense of pride.
The numerous drying sheds on-site further enhance the club’s operations, allowing the timber to cure naturally, ensuring durability and quality. The timber is then transferred to the club’s workshops for members to hone their skills, learning from one another while crafting unique pieces that often find their way back into the community through local markets and the Club’s Woodcraft Show held in October each year.
The Annual Woodcraft Show returns to Cooroy on Friday October 10 (8.30am–4pm) and Saturday October 11 (8.30am–3pm) at the historic Cooroy Memorial Hall on Maple Street. The two-day event features competitions, exhibitions, and demonstrations in woodworking, woodturning, carving, marquetry, toy-making, pyrography, scrollsaw/intarsia, and furniture.
Club President John Esson says the show “links us to the woodworking community, both young and not so young, and to the wider community visiting over the two days.”
With timber sales, craft stalls, handmade raffles, and inspiring displays, the
event promises creativity, camaraderie, and community spirit—all thriving in the heart of Cooroy.
To find out more head to https:// cooroorawoodworkersclub.com or find them on facebook.
Y UR LOCAL EYE DOCTOR
Kristopher Rallah-Baker
RESTLESS FLYCATCHERS
RESTLESS flycatchers are nesting now. As can be seen, they make nests that seem too small and snug for the size of the birds. These nests are held together using cobwebs and decorated with bits of lichen and bark.
The restless flycatcher could be confused with the willie wagtail. They are both about the same size and often share the same habitat. At a glance, each appears to be black and white. Closer inspection reveals the restless flycatcher to be a glossy blue-black that shines in the sunlight. There is often a hint of orange on its chest.
The flycatcher lacks the white eyebrow of the wagtail, but it can raise the feathers on its head as a sort of crest. They seem to do this when excited or when irritated. Like the wagtail, the restless flycatcher is always moving and fidgeting.
These birds have a number of different calls, including a high clear whistle. By far the most astounding noise is a strange grinding call. It sounds more like something mechanical than the noise that a bird might make. This has led to its other common names: scissors grinder or razor grinder.
One theory is that the grinding sounds somehow flush out insects. Ornithologist Graeme Chapman says he has seen flycatchers uttering the grinding call and “spraying” the sound from side-to-side. He has also witnessed the birds catching scorpions, with the sound seeming to cause the scorpions to leave their burrows. Plainly, more research needs to be done on this topic.
The restless flycatcher is classified as being of least concern, however it is known that the population is decreasing.
WILD ABOUT WILDLIFE with TONY WELLINGTON
Move Better Feel Stronger Live Well
Physio Care for Seniors
WHAT CAN WE HELP WITH:
• Osteopenia/Osteoporosis Management ( YES there is something you can do!)
• Healthy ageing with fun pilates and exercise classes
• Hands on care with physiotherapy, massage and acupuncture
SPRING BLOOMS IN THE GARDEN
OCTOBER is the perfect month on the Sunshine Coast to get your garden summerready. Plant summer-fruiting crops such as tomatoes, capsicums, eggplants, and pumpkins, along with watermelons and rockmelons for a sweet seasonal harvest.
Brighten your beds with summer-flowering favourites like salvias and petunias, and fill your herb garden with fresh flavours from mint, basil, parsley, and thyme. It’s also the ideal time to attract pollinators by planting marigolds, coreopsis, and sunflowers — ensuring your garden thrives with both colour and life.
VEGETABLES TO PLANT
Fruiting Vegetables: Tomatoes, eggplants, capsicums, pumpkins, watermelons, and rockmelons all thrive in the warmer October weather.
Summer Greens: Consider planting Asian greens and zucchini for a quick harvest.
Root Vegetables: You can still plant carrots and beetroot in October.
Other Vegetables: Try planting sweet corn, potatoes, or spring onions.
HERBS TO PLANT
Warm-Season Herbs: Plant basil, mint, parsley, and thyme.
Aromatic Herbs: Dill, fennel, and coriander are also excellent choices for this time of year.
FLOWERS TO PLANT
Pollinator Attractors: Sow marigolds, calendula, sunflowers, and coreopsis to bring beneficial insects into your garden.
Drought-Tolerant Options: Plant Salvias for their vibrant colors and ability to handle the Coast’s mild autumn climate.
Summer & Autumn Blooms: Options include petunias, pansies, violas, and everlasting daisies.
Seniors Connect
Making meaningful connections for a stronger community
Seniors ConnectNoosa Shire
The Seniors Connect program is dedicated to addressing social isolation amongst older people in the Noosa Shire through a variety of engaging, educational and wellbeing sessions. There will be two sessions held at each location across the Noosa Shire: an education session and a wellness session.
Join Noosa Seniors in making meaningful connections for a stronger community!
• Peregian Beach Community House: Tuesday 28 October - 11:30am-2:30pm
• Apollonian Hotel, Boreen Point: Thursday 6 November – 10am-1pm
• Cooroy Memorial Hall & School of Arts Thursday 13 November – 12:30pm-3:30pm
To find out more or register your attendance, please call Noosa Seniors on (07) 5329 6175, scan the QR code or go to https://www.noosa.qld.gov.au/ Services-and-Facilities/Noosa-Seniors.
https://forms.office.com/r/JV9GnebzNK
Step back in time with HERITAGE WALK
CURIOUS about Tewantin’s past and the stories behind some of its most iconic buildings? The imposing San Elanda Guesthouse, Martins Tewantin Hotel, and the original Tewantin Post Office may no longer stand, but their history lives on. Locals and visitors will soon have the chance to uncover these tales as part of the Sunshine Coast Open Home 2025 program.
The Tewantin Heritage and Historical Society is hosting a free guided walk through part of old Tewantin, offering a fascinating glimpse into the town’s rich past. The tour begins at Parkyn’s Hut Visitor Information Centre before winding down Pelican Street and along the riverfront. Along the way, guides will share stories of landmark buildings and
places of heritage significance, while also highlighting the area’s first inhabitants and explaining how Tewantin became the site of the Noosa River’s first settlement.
The walk also delves into lesser-known stories, such as the days when large sailing vessels and paddle steamers docked at Tewantin’s busy wharves, and the location of a significant Kabi Kabi midden.
“It’s a wonderful opportunity to connect with the history of our town and learn things you won’t find in a book,” said Bruce Cuttle, Vice President of Tewantin Heritage and Historical Society Inc.
The guided walk takes place on Saturday, October 4. While the event is free, numbers are limited and bookings are essential via the Parkyn’s Hut website: parkynhut.com.
Noosa River showing Martins Hotel and Wharf ca 1900’s
TRADITIONAL CHRISTMAS RECIPE
GRANDMA’S RUMBALLS
INGREDIENTS
250 gram plain biscuits (such as Marie)
395 gram can sweetened condensed milk
1 cup (80g) desiccated coconut
1/4 cup (25g) Dutch-processed cocoa powder
1 teaspoon finely grated orange rind
1/4 cup (60ml) dark rum (or Irish cream)
1/2 cup (40g) desiccated coconut, toasted, extra METHOD
This recipe makes 40 rum balls. They’re easy to prepare and don’t require the oven or stovetop.
1. Process biscuits until fine crumbs.
2. Transfer crumbs to a large bowl; add condensed milk, coconut, sifted cocoa, rind and rum. Once well combined, allow the coconut and cocoa to absorb any moisture so the mixture is firm enough to roll into balls by placing it in the fridge for at least 1 hour.
3. To make quick work of rolling, we recommend portioning out the mixture before rolling into individual balls. Make sure your hands are cold and dry. If they start to get sticky, wash your hands, finishing with cold water, and dry well before continuing. Roll mixture into walnut-sized balls. Toss balls in extra coconut. Place on a tray; cover, refrigerate until firm. Chilling the balls again after rolling will firm up the mixture and help the toasted coconut adhere.
HOW TO STORE RUM BALLS
Rum balls will keep in an airtight container in the fridge for up to 1 week. Alternatively you can freeze for up to 3 months.
NEW CLINIC NOW OPEN IN COOROY
SATURDAY
COOLUM BEACH - 11am-5pm A unique kite flying experience - kites of all types, wide variety of food, stalls, all day music by a local DJ and more. FB@ Coolum Beach Kite Festival 2025
SATURDAY OCTOBER 11
NAMBOUR SHOWGROUNDS
A Fun Day out for the family
Adults-$8, Kids under 12 free
All undercover Stalls and displays, On Site Parking (donation to scouts)
Great Bargains for everyone, Precious and semi precious Gemstones, Minerals, Opals and Sapphires, Fossils, Jewellery, Collectables, Jewellery and Lapidary Supplies
FB@Nambour Gem Fest
SENIOR SONGSTERS CELEBRATE – KENILWORTH
WHEN: October 25
TIME: 2 – 5pm
WHERE: Kenilworth Public Hall
Kenilworth and District Singers will host an afternoon concert of songs, some poetry and comedy at Kenilworth Hall. Everyone is invited to bring along their enthusiasm, voices and friends, as well as an acoustic instrument if they want to. All are welcome to join the lead-up rehearsals at the Kenilworth Arts Council room, 6A Elizabeth St, Kenilworth at 10am on 3, 10 and 17 October.
https://qldseniorsmonth.org.au/
SUNSHINE COAST AGED CARE EXPO
WHEN: Wednesday October 29
TIME: 10am – 1pm
WHERE: Venue 114, Bokarina
This is a FREE community event designed for older Australians, their families, carers, and industry professionals. It’s the perfect chance to ask questions, explore local supports, and connect directly with providers and services.
Register for your free ticket here: https://events.humanitix.com/ sunshine-coast-aged-care Free coffee for the first 200 people.
JOIN US FOR SENIORS SOCIAL BADMINTON!
Looking for a fun, friendly way to stay active? Come along and enjoy a relaxed game of badminton with a welcoming group of players aged 55 and over – our oldest member is an energetic 86! Whether you’re a beginner or have years of experience, everyone is welcome. Games are mixed up to keep things social and inclusive – each player is given a number and paired up for 15-minute game. It’s a great way to meet people, keep moving, and have a few laughs along the way.
WHEN: Mondays and Fridays in October
TIME: 9 - 11am COST: $5
WHERE: Sunshine Coast Badminton Centre, 93 Coronation Ave, Nambour
HINTERLAND SENIORS INVITED TO FREE MOVIE SCREENING
As part of Seniors Month celebrations, Member for Nicklin Marty Hunt is inviting local seniors to a special free screening of The Travellers at Nambour Cinemas on Wednesday October 22 at 10am. The event, also sponsored by Nambour RSL, is open to Nicklin residents aged 60 and over, with tickets covered by Marty as a gesture of thanks and recognition.
RSVPs are essential to secure a seat for this special Seniors Month celebration at tinyurl.com/MovieScreeningNambour
BUDERIM GARDEN FESTIVAL
WHEN: Friday October 17
- Sunday October 19
WHERE: The festival will centre in and around the Buderim War Memorial Hall (corner of Main and Church Streets, Buderim)
The festival will attract gardeners and interested spectators from around the state. A major feature of the festival is the competitive Spring Flower & Photographic Shows including cut flowers, floral arrangements, potted plants, foliage, hanging baskets, bonsai plants and garden photography. There will be 6 Exclusive Open Gardens in the Buderim area which are selected to showcase the diversity in size and style of gardening in our area. Visitors will be able to see the Open Gardens by either using their own transport, or via a free small bus service operating from the Hall on Saturday. The open gardens will be open Saturday 9am-4pm and Sunday 9am-3pm. https://buderimgardenclub.com/festival/ - https://qldseniorsmonth.org.au/
KANDANGA CREEK CHRISTMAS TREES
THE joy of a real Christmas tree comes from the sensory experience of its fresh pine scent and authentic appearance, the nostalgic feeling it evokes, and the tradition of choosing and decorating the unique, natural tree with family. Time to go and choose your tree for Christmas at Kandanga Creek Christmas Trees. We have tagging weekends on the first three weekends in November where you can come to the farm wander the field and pick your tree. The earlier your book the more choice you have! Our farm is open for pre-tagging on Saturdays & Sundays, 1st & 2nd, 8th & 9th, 15th & 16th November 2025 - Book your day and time. Arrive at the farm on the day and time you selected your pre-tagging booking. You will be able to explore through the many rows of trees we have and select your perfect tree. We have many shapes and sizes available. Also available are potted trees. At harvest time in December arrive on the day and time you selected and collect your tree from our farm. Your tree will be cut, put in a net and waiting for you to take home. We also have a very old timber barn at our farm that will have beautiful Christmas decorations available for people to purchase and on the tagging weekends EeVee Photography is doing mini family photo shoots in the trees. For more information and to book go to: www.kandangacreekchristmastrees.com
Hinterland Imaging Care
LOOKING TO GET INVOLVED? THE POWER OF VOLUNTEERING
VOLUNTEERING in your community can bring countless rewards. Not only does it allow individuals to give back and make a positive impact on the lives of others, but it also provides the chance to develop new skills, build lasting relationships, and find a renewed sense of purpose.
Across the Noosa and Sunshine Coast region, there is no shortage of opportunities to get involved. From mentoring and conservation to gardening, museums and creative groups, volunteers are the backbone of many local organisations.
LOCAL OPPORTUNITIES INCLUDE:
• Business Mentoring Noosa – seeking experienced business people to guide local enterprises.
• Katie Rose Cottage Hospice – looking for volunteers to join the gardening team several mornings each week.
• Sunshine Butterflies – supporting families and individuals living with disability, volunteers are needed for consistent weekly roles.
• Noosa Museum – welcoming volunteers for cleaning, maintenance, and gardening.
• Noosa Integrated Catchment Association – assisting with land rehabilitation and on-water river ranger activities.
• Pomona Railway Station Gallery – seeking a garden enthusiast to maintain cottage gardens and prepare plants for sale.
Beyond these, cultural heritage services offer positions at Bankfoot House and Landsborough Museum, ranging from tour guiding to conservation. Through Volunteering Sunshine Coast, there are even more ways to get involved. Opportunities include Wishlist’s Nambour Hospital kiosk, Pets for Life pet support in Maleny, business mentors in Maroochydore, and ad-hoc helpers
at Hoofbeats Sanctuary. Neighbours Aid Ltd. in Maroochydore is also seeking volunteers — clothing sorters, retail/counter staff, and truck drivers to help with pickups and deliveries of donated goods.
These roles are as diverse as the people who fill them, yet all share a common thread: they enrich both the volunteer and the wider community.
For more information visit Noosa Council’s volunteer events calendar, Sunshine Coast Council website and Volunteering Queensland or make your own enquiries directly with community groups.
7 DAYS A WEEK
Supporting independence and connection
STAYING independent, connected and active is central to a good life, and Noosa Seniors, a program of Noosa Council, is dedicated to making that possible. Funded through the Commonwealth Home Support Program (CHSP) and Home Assist Secure Program (HAS), Noosa Seniors provides a wide range of services for residents over 65 — or over 50 for Aboriginal and Torres Strait Islander people — who live in the Noosa Shire.
To access services, clients must be registered with My Aged Care (MAC). Once registered, a wealth of support is available, tailored to individual needs. Services include personal care, domestic assistance, transport to medical appointments, flexible respite, podiatry, and minor home maintenance and modifications. Each program aims to help people continue living safely and confidently in their own homes.
For those who value companionship, Noosa Seniors offers both individual social
NOOSA SENIORS PROGAM
support — such as assisted shopping, bill payment, or simply sharing a cup of tea — and group activities at the Noosa Seniors centre and across the community. The popular Living Well Seniors Program also helps participants maintain independence and wellbeing.
Weekly social groups are a highlight, with activities including:
• Tuesday: Seniors Social Group at the Centre (10am–2pm) with morning tea, lunch, games and activities.
• Wednesday: Social Art Group at the Centre (10am–1.30pm), plus Tewantin Coffee Group (9.30am–12pm).
• Thursday: Seniors Social Group at the Centre (10am–2pm) with meals, games, and live music on the 1st and 3rd Thursday of the month.
• Friday: Rummy-O at Cooroy RSL and the Noosa Chat Group (both 9.30am–12pm).
At the centre, morning tea, lunch and afternoon tea are provided, with transport available if capacity allows. Activities include entertainers, BBQs, outings, high teas and guest speakers.
Volunteer drivers are another key part of Noosa Seniors, providing affordable transport to medical appointments between Brisbane, Gympie and the Sunshine Coast. Whether it’s practical help at home, medical transport, or the chance to socialise, Noosa Seniors is about supporting independence with care and dignity. Phone: 5329 6175 or email: noosaseniors@noosa.qld.gov.au or find us on Facebook. The Noosa Seniors Centre is located at 11 Wallace Drive, Noosaville.
LIVING WELL WITH PARKINSON’S
HOW THERAPIES ARE CHANGING LIVES
Parkinson’s disease is one of the most common neurodegenerative conditions, affecting around 150,000 Australians today. The condition was first formally described in 1817 by London physician Dr James Parkinson in his essay An Essay on the Shaking Palsy. In this landmark work, he noted the characteristic tremors, stiffness, and changes in movement that still define the disease more than 200 years later.
Over the decades, further research revealed that Parkinson’s is caused by the gradual loss of dopamine-producing cells in the brain, particularly in a region known as the substantia nigra. Dopamine is vital for smooth, coordinated movement, and its depletion leads to the classic symptoms of tremors, slowness, and rigidity.
Although there is no known cure, treatments have evolved considerably since the 1960s when levodopa (L-DOPA) was first introduced and dramatically improved the management of motor symptoms. Today, medication remains important, but it is now recognised that a broader approach can significantly enhance quality of life and independence.
Therapies such as physiotherapy, occupational therapy, and speech therapy address many of the everyday challenges faced by people with Parkinson’s. Two evidence-based programs in particular — LSVT LOUD, which helps restore vocal strength and clarity, and PD Warrior, a high-energy exercise program designed to harness the brain’s capacity for neuroplasticity — are making a measurable difference worldwide.
Modern rehabilitation has also embraced new technologies, from robotics to interactive exercise platforms, allowing therapists to measure progress more accurately and keep participants engaged. These innovations complement traditional approaches, providing hope and encouragement at every stage of the condition.
At Aurora Eden Private Hospital in Cooroy, the Shakedown program brings together these therapies into one coordinated pathway. Across 14 to 16 sessions, participants work with a multidisciplinary team focusing on movement, speech, and education, with sessions tailored to individual needs. The program combines evidence-based practice with cutting-edge technology, offering two to three-hour sessions, two to three times per week.
The outcomes can be profound. By improving mobility, communication, and confidence, people living with Parkinson’s often find renewed enjoyment in everyday activities. Programs like Shakedown show that while Parkinson’s remains a lifelong challenge, it does not have to define the future. With the right therapies, support, and encouragement, people can continue to live active, engaged, and fulfilling lives.
Scott Whitham
Fiona Milbank
Why Reformer Pilates
IS THE GAME-CHANGER FOR OVER 60S
FOR many people over 60, staying active can feel daunting. Stiff joints, reduced balance, or past injuries often make traditional exercise challenging. Yet movement is one of the most powerful tools for maintaining health, independence, and quality of life in later years.
That’s where Reformer Pilates comes in. Originally developed as a rehabilitation method, it uses spring-loaded equipment to provide controlled resistance and support. This makes it uniquely adaptable — gentle enough for those with mobility concerns, yet effective at building strength, improving balance, and enhancing flexibility.
The benefits for older adults are significant. Improved posture and joint stability make everyday activities like climbing stairs, gardening, or carrying shopping bags easier and safer. Regular classes help reduce the risk of falls, a leading cause of injury among seniors. Just as importantly, the focus on breathing and mindful movement supports mental wellbeing, reducing stress and boosting confidence.
Beyond the physical gains, group Pilates classes provide valuable social connection. For many participants, the laughter, chats over coffee, and sense of community are just as important as the exercises themselves. Staying socially engaged has been shown to play a vital role in healthy ageing, helping combat loneliness and keeping spirits high.
Here on the Sunshine Coast, local studios are seeing strong demand for programs tailored specifically to seniors. At Redefine Reformer in Buderim, ‘Active Ageing’ classes are consistently full, with members reporting not only better strength and mobility but also new friendships. Long-time participant Brenda Glenn says, “Always a fun class with a few giggles. I’ve met beautiful people here.”
The success of these programs has encouraged expansion, with Redefine set to open a second location at Maroochy Waters early next year, giving more locals the chance to move, connect, and thrive.
Reformer Pilates is proving that staying strong, mobile, and independent after 60 isn’t just possible — it can be enjoyable too.
SPINE HEALTH Back on Track
Patient education session on Spine Health
SUNSHINE Coast Neurosurgery invites the community to a free patient education event, Back on Track, designed to inform and empower those living with spinal conditions.
Led by renowned neurosurgeon Dr Stephen Byrne, the session will explore common conditions of the spine, including disc herniations, arthritis, nerve compression, and spinal stenosis. Dr Byrne will also address treatment pathways—ranging from physiotherapy and targeted injections to advanced surgical options—while clearing up common misconceptions about spinal surgery.
Step into Comfort
The Importance of General Foot Care
OUR feet carry us through life, yet they are often one of the most neglected parts of the body. Proper foot care is essential not only for comfort but also for preventing long-term problems that can affect mobility and quality of life.
A CATARACT is the clouding of the normally clear lens in your eye, and it is one of the most common age-related conditions. Most cataracts develop slowly over time, so you may not notice changes to your vision until the cataract is quite advanced. In some cases, however, cataracts can progress more quickly, developing within months.
Joining Dr Byrne will be Laura Perry, expert physiotherapist from Sports & Spinal, who will discuss the essential role of physiotherapy in both conservative management and post-surgical recovery. Together, they will highlight the importance of a team-based approach in restoring movement, reducing pain, and improving long-term quality of life. This is a unique opportunity for Sunshine Coast locals to hear directly from leading specialists, ask questions, and gain a clear understanding of their options when it comes to spinal health. Whether you are experiencing back or neck pain yourself, supporting a loved one, or simply seeking to learn more, this session promises valuable insights and practical advice. Friday, October 24, across two Sunshine Coast locations (details provided upon RSVP). Free to attend – limited places available. Reserve your spot by emailing info@scneuro.com. au or calling 5437 7256. Take the first step toward getting Back on Track.
One of the most common concerns is toenail care. Keeping toenails trimmed straight across and not too short helps prevent painful ingrown nails. Regular filing and good hygiene reduce the risk of fungal infections, which can spread quickly if left untreated. Corns and callouses develop as a result of friction and pressure, often from ill-fitting shoes. While these thickened areas of skin can be uncomfortable, they are the body’s natural way of protecting itself. Overthe-counter pads may help, but persistent or painful corns should be treated by a podiatrist to avoid complications.
Dry, cracked heels are another frequent issue. They can be unsightly and, in severe cases, painful. Moisturising daily, particularly after bathing, is key to keeping the skin soft and preventing splits. For deeper cracks, known as fissures, professional treatment may be necessary to stop infection.
The best prevention for all these conditions is a combination of daily care and good footwear. Shoes that provide support, fit well, and allow the foot to breathe can make all the difference.
Your feet are your foundation—investing in their health ensures you can keep moving comfortably and confidently for years to come.
SCOTT WHITHAM Podiatrist, Noosa Podiatry 5415 0583 | noosapodiatry.com.au
Cataracts affect everyone eventually, and while updated glasses prescriptions may help in the early stages, there comes a point where new lenses no longer improve vision. At that stage, cataract surgery is usually recommended. This involves removing the cloudy lens and replacing it with a clear, permanently implanted plastic lens called an intraocular lens (IOL). Cataract surgery is one of the most common procedures worldwide and is highly successful.
Cataracts can cause more than just blurred vision. Other early symptoms include:
• Glare sensitivity
• Faded colours
• Double or fractured vision in one eye
• Haloes or starbursts around lights, especially at night
• Difficulty with night vision and driving
• Feeling like a film is covering your eyes or glasses
• Needing to frequently wipe your glasses
• A gradual decline in vision
If you experience these symptoms, the first step is to consult your optometrist or GP. They can assess your vision and provide a referral to an ophthalmologist for further investigation, including diagnostic scans and discussion of treatment options.
FINDING CALM
HOW FLOATING CAN BOOST HEALTH FOR MIDLIFE AND BEYOND
FOR many in midlife and beyond, stress has become a constant companion. Between work, retirement, family commitments, and the natural changes of ageing, it’s no surprise more people are seeking new ways to restore both body and mind. One option making waves here on the Sunshine Coast is float therapy. Also known as ‘floating’, this practice is simple yet deeply restorative. You enter a private tank filled with warm, salty water so buoyant it lets you float effortlessly—much like the Dead
Sea. The water is skin temperature, lights are dim, and the outside world fades away. In this quiet, weightless environment, the body releases tension while the mind sinks into stillness. Research supports what float enthusiasts already feel. A clinical trial found that healthy adults who floated twice a week for seven weeks experienced reduced stress, anxiety, and depression, alongside better sleep and an improved outlook. Floating also eases muscle and joint tension, with the magnesium-rich water helping to
reduce inflammation and aid recovery. Studies show floating triggers the body’s ‘relaxation response’, lowering blood pressure, heart rate, and stress hormones. These benefits are especially valuable in midlife, when issues like fatigue, hypertension, and stress-related conditions often arise.
Floating’s power lies in its ability to quiet both body and mind at once. In the near-zero-gravity environment, muscles completely release helping ease inflammation and support recovery. The absence of distractions gives the mind a reset—many liken it to effortless meditation. Regular floating has been shown to improve sleep quality, sharpen focus, and build resilience against stress.
Here on the Sunshine Coast, City Cave Noosa offers private float rooms, massage, and infrared saunas, creating a sanctuary for long-term wellbeing.
Float therapy may just be the pause button your body and mind have been waiting for.
TALKING ABOUT DEMENTIA
THE presentation will cover the following areas:
• What is dementia
• Types of dementia
• Common symptoms of dementia
• Dementia and the caring role
• Benefits of seeking support
• Dementia Australia and Carer Gateway supports and services
• Other local support services
Cooroy Library: 10 - 11am, Thursday October 2.
Noosaville Library: 10 - 11am, Tuesday October 14.
Step back in time WITH THE CALOUNDRA HERITAGE WALK
CALOUNDRA’S bustling Bulcock Street may now be known for its cafés, shops, and coastal charm, but beneath the surface lies a rich history of pioneers, seaside holidays, and community life. The Caloundra Heritage Walk invites locals and visitors to explore that history, with a self-guided trail that turns an ordinary stroll into a journey through time. Created to celebrate the town’s cultural heritage, the walk commemorates events such as the centenary of the Bulcock Estate land sales in 1917—the foundation
of today’s CBD and Happy Valley. Along the 2.3-kilometre return walk, visitors discover sites that reveal early Caloundra, from its first homes and boarding houses to guesthouses, cinemas, and community hubs. Caloundra is the ancestral homeland of the Kabi Kabi First Nation People, who lived sustainably from the land and sea. Later known as Cullawanda Point, the area attracted European settlers in the late 1800s. In 1875, Robert Bulcock purchased 277 acres, laying the foundation for central Caloundra, with his name preserved in
Bulcock Street and Bulcock Beach. Highlights include the 1896 Caloundra Lighthouse, the oldest surviving building in town - the 1878 Homestead, and the Omar Guest House, reflecting interwar holidaymakers from Maleny and Brisbane. Other landmarks include Comino’s Drapery, a family-run business for 60 years, and The Strand Cinema, entertaining locals since the 1930s.
Community stories are woven throughout: Felicity Park commemorates local Felicity Stiensen, while the Ithaca Life Saving Club reflects decades of beach patrol history. Today,
Caloundra’s vibrant CBD blends old and new, yet its layered history remains visible at every corner.
Visitors can collect a free brochure from Council centres, libraries, museums, and tourist points, or access a digital tour via History Pin. Supported by the Cultural Heritage Levy, the Caloundra Heritage Walk celebrates the buildings, stories, and enduring spirit of a coastal community.
Dr Antoinette du Toit
Dr John Bilenki
Dr Hannah Newell Kraus
Dr Rakib Hasan Dr Hannah Gough
Dr Tom Phillips
Dr Leon Venter
Dr Jennifer Celestino
Dr Lara Dawood
Dr Sam Edwards
Photo: Picture Sunshine Coast
Looking west down Bulcock Street, Caloundra, ca 1935
RIVER ‘STAIRCASES’ TO HELP FISH STOCKS CLIMB
A FIN-TASTIC new project is set to bring more fish swimming into Sunshine Coast rivers, thanks to a grant from the Australian Government. Two new fishways will be installed on Petrie Creek, providing vital passage for a variety of native fish and restoring the natural balance of the waterway.
The project is part of the Reviving Petrie Creek initiative, funded by the Australian Government’s Natural Heritage Trust under the Urban Rivers and Catchments Program. In addition
to the fishways, the initiative will include weed and litter management and improvements to streambank vegetation.
At present, two weirs at Petrie Creek — one at Quota Park, Nambour, and another at Moreton Mill, Nambour — block fish from moving up and down the system. This has long prevented migratory species such as long-finned eels, Australian bass, freshwater mullet, sea mullet and empire gudgeon from accessing important upstream spawning and feeding grounds.
The new fishways, designed as
staircase-like rock structures, will be retrofitted into the existing weirs. These will allow fish to bypass the barriers and move freely through the creek.
Research shows the weirs currently only allow passage during extreme rainfall — on average just 1.8 days per year. Once complete, the fishways will enable movement along the waterway for up to 314 days a year.
Division 10 Councillor David Law said the benefits would be widespread.
“This fishway will revive native fish populations, improve the health of our
waterways and inject more fish into our river system for recreational fishers,” Cr Law said.
“It’s also good news for other creatures — like platypus, turtles and birdlife — which will have greater access to food and habitat.”
While removing the weirs entirely would lower water levels and disrupt the existing ecosystem, the fishways provide a practical solution. The Quota Park weir was originally built to enhance the park’s amenity, while the Moreton Mill weir served the sugar industry. Both, however, created barriers to natural fish movement.
Environment and Liveability
Portfolio Councillor Maria Suarez said the project was groundbreaking.
“These will be the first fishways of their kind on the Sunshine Coast,” she said. “This will open up the river system, benefitting fish, our environment, and our community.”
Construction is scheduled to begin in August 2025 with completion expected by the end of the year. The project is fully funded by the Australian Government, with Council providing in-kind support.
“From Sunshine Coast to the World”
As part of Sotheby’s International Realty, I’m able to showcase your property to an unmatched worldwide audience while still providing the personal, local service you’d expect from your neighbourhood agent.
Whether you’re planning a move, curious about your home’s value, or simply want to understand the market, I’m here to guide you. Many of my clients are long-time locals who want their sale handled with care, discretion, and professionalism.
IN THE ARTS
SEX PLEASE WE’RE SIXTY
OCTOBER 3, 4, 5
The Buderim Memorial Hall
SEX PLEASE WE’RE SIXTY by Michael and Susan Parker, directed by Julian White, is delighting audiences in Buderim! The hilarious farce began with a fundraiser opening night for the Buderim Foundation, and the fun continues. Set in a Maleny Bed & Breakfast, chaos erupts when an elderly lothario reliant on little blue pills meets a retired chemist with a libido-boosting invention for menopausal women— add three female guests, and hilarity is guaranteed!
Cabaret-style seating, BYO nibbles, and the Belfry Bar and kitchen are open. Tickets $25–$30. www.batstheatre.com
OCTOBER 3-6
Various locations
LONG Listen is an artist-led boutique festival that transforms Sunshine Coast Hinterland spaces into vibrant hubs of creativity. Celebrating inclusivity and collaboration, the festival showcases an eclectic mix of classical crossover, folk, world, experimental and original music. Audiences enjoy intimate, surprising performances while artists are supported to experiment and create new work. Long Listen aims to raise $80K to deliver its next festival in 2026. https://events.humanitix.com/host/ long-listen
CROOKED LINE COLLECTIVE
OPENING OCTOBER 9
Cooroy Butter Factory Arts Centre
THE Crooked Line Collective presents Downstream at Cooroy Butter Factory Arts Centre. The collaborative and individual works explore humanity’s relationship with fragile ecosystems, inspired by Robin Wall Kimmerer’s Braiding Sweetgrass. The exhibition invites reflection on ecological challenges and celebrates the beauty of what is at risk in South-East Queensland and beyond. https://cooroybutterfactory.com.
ELTON JOHN EXPERIENCE DINNER AND SHOW
SATURDAY OCTOBER 10
10 Courage St, Sippy Downs
GREG Andrew brings the ultimate Elton John Experience to life, capturing the look, sound, and charisma of his musical hero with uncanny likeness. With virtuosic piano skills and powerful vocals, Greg performs timeless classics including Candle In The Wind, Daniel, Honky Cat, and Crocodile Rock, creating an unforgettable evening.
BIG tunes, big laughs, and unstoppable goddess energy! SING OUT, SISTER! is a Sunday arvo sing-along like no other—celebrating womanhood, wild hearts, and wicked harmonies. All voices welcome, all ages, all vibes. Expect anthems, belly laughs, and soul-shaking connection. Come as your inner diva - kaftan and crown encouraged. Leave with new friends, a full heart, and joy echoing in your voice. https://events.humanitix.com/sing-out-sister
BUDDY HOLLY TRIBUTE SHOW
MONDAY OCTOBER 13
Club RSL Caloundra
THE Australian Buddy Holly Show stars Kris Knight in a dynamic tribute to rock ’n’ roll’s beloved legend. Relive Buddy’s timeless hits from Peggy Sue to Rave On, plus unforgettable ballads. With international touring experience, Kris delivers energy that gets audiences dancing in the aisles. Don’t miss this rocking celebration! Tickets $35, 11.30am–2.30pm. www.trybooking.com/events/ landing/1385199
ROSS WILSON AND THE PEACENIKS
THURSDAY NOVEMBER 20
The J Theatre, Noosa ‘NOW LISTEN! We’re Steppin’ Out!50 Years of Hits’. Marking 60 years since his first single Louie Louie, Wilson and his all-star band The Peaceniks celebrate over five decades of hits. Fans can expect Daddy Cool classics, Mondo Rock favourites, solo chart-toppers, and tracks from his latest EP She’s Stuck On Facebook All The Time www.thej.com.au
MUSIC FOR EVERY TASTE
QUEENSLAND SYMPHONY ORCHESTRA LAUNCHES 2026 SEASON
QUEENSLAND Symphony Orchestra (QSO) has unveiled its 2026 season under the banner of Feel Every Note, programming concerts and recitals that satisfy every musical taste, from sublime symphonies to film scores and family favourites.
QSO Chief Executive Michael Sterzinger said the season reflects the company’s vision of being an orchestra for all of Queensland.
“Some people only come to see a Mahler symphony, other audiences come to hear their favourite film soundtracks live and others bring their grandchildren to our Christmas show – and that’s wonderful. Every audience and every concert matters and our 2026 season builds bridges between them all,” he said.
The 2026 program is designed to showcase the orchestra’s own talented musicians with soloist opportunities that spotlight homegrown talent, as well as bringing some of the world’s best to Brisbane.
Among the 10-concert Maestro Series are three thrilling and unusual concertos: a virtuosic trombone concerto, a wildly theatrical percussion concerto performed on dozens of instruments, and a classical accordion concerto rarely heard in the QPAC Concert Hall.
QSO will also expand its hugely popular film concert series with inspiring performances, including live scoring of family favourite How to Train Your Dragon, an ode to gamers with The Music of Video Games, the anticipated annual cinematic concert – dedicated to The Wonder of Animation – and a tribute to musical legend John Williams.
Built on nostalgia, these concerts are perfect for younger audiences and newcomers to orchestral music.
Other 2026 highlights include symphonies by Beethoven, Mahler, Tchaikovsky, Mendelssohn, and Strauss, alongside the return of QSO’s impressive regional, community, and education programs aimed at taking the orchestra statewide.
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The program invites Queenslanders to experience the power of their state orchestra across a season that promises discovery, excitement and connection. Tickets for the 2026 season go on sale in October from qso.com.au
Before the new season begins, audiences still have the chance to enjoy standout 2025 concerts, including a rich program of Franck & Ravel in October, Mahler Nine in November, and the festive Home Alone in Concert in December, all paving the way towards an impressive 2026 season.
DIVE INTO NATURE ON NOOSA’S ECO CRUISE
FOR those ready to swap their beach towel for binoculars, the Noosa Queen Eco Cruise offers a wild new way to experience the region’s natural beauty.
This 2.5-hour adventure runs every Wednesday from Noosa Marina, cruising the sparkling waters of the Noosa River and uncovering the hidden charms of Lake Cooroibah. It’s like stepping into a real-life nature documentary — only better, because
you’re in the middle of the action.
The cruise meanders through the World Heritage-listed Noosa Biosphere, home to an astonishing 711 species. Passengers are treated to a wildlife spotting bonanza, from Whistling Kites wheeling overhead to waterbirds feeding along the shore. With a little luck, a turtle or two may make an appearance.
Did you know the Noosa region is home to 78 butterfly species, 303 bird
varieties, 64 mammals, 30 amphibians, and 143 fish? It truly is Australia’s ultimate animal party pad.
Guests are well equipped for the journey: binoculars and bird books are provided, along with comfy indoor seating and fascinating commentary from nature-loving skippers who know the river like the back of their hand.
Boarding begins at 11.15am for an 11.30am departure, returning at 2pm. Fares are $45 for adults (12+), $25 for
children (3+), with infants free, and a family pass (2 adults + 2 children) available for $130.
A fully licensed bar is on board, and guests are welcome to BYO snacks or pre-order a snack platter. Complimentary tea, coffee, and biscuits round out the experience. So, bring your camera, curiosity, and sense of adventure on the Noosa Queen Eco Cruise. Call 0488 734 220. www.noosaqueen.com
Whistling Kites
THE crystal waters of Botswana’s World Heritage–listed Okavango Delta begin far from the desert they will one day transform. Falling as summer rains on Angola’s Bie Plateau between December and March, they form the Cubango River, which flows south, marking the border with Namibia. As the river drops in elevation, it turns into Botswana as the Okavango River, where it meets its end—not in the sea, but in the white sands of the Kalahari.
Instead of reaching the ocean, the Okavango fans into a maze of channels, lagoons and islands. Its silver waters breathe life into the desert, sustaining an extraordinary variety of wildlife before vanishing under the African sun. It takes up to six months for this water to travel its thousand-mile journey, with the flood season peaking in June and July.
The Delta is home to elephants, lions, leopards, buffalo, giraffes, cheetahs and endangered wild dogs. Hippos wallow in its lagoons, while vervet monkeys and
chacma baboons forage along riverbanks. Antelope thrive in the grasslands, birdlife dazzles from ostriches to tiny queleas, and huge crocodiles prowl the waterways. Even white rhinos roam in remote areas.
A safari here feels more personal than elsewhere in Africa. Wildlife encounters are often yours alone, without the bustle of multiple vehicles. Guides in Botswana are professional, knowledgeable, and fluent in English, while the people are friendly, polite, and proud of their culture and natural heritage.
Ucango on Safari, in partnership with Maun-based Kalahari Breeze Safaris, offers small-group wild camping safaris in May and June—ideal months when the weather is mild and roads remain open for excellent game viewing.
For details, call Peter on 0449 689 447 or Jacky on 0439 074 700, email peter. emery@ucango.com.au, or visit www.ucangoonsafari.com.au.
• Small group – maximum 7 guests • Private campsites, no crowds, no vehicle queues
• Professional guide, Australian escort & dedicated camp crew
• Spacious tents with ensuite toilet/ shower annex
• Comfortable beds, cozy doonas & hot water bottles
•
•
Flying over the Okavango Delta
CHRISTMAS ON TOUR
WITH DOWN UNDER COACH TOURS
THIS Christmas, treat yourself to a holiday where all the planning is taken care of and the magic is built in. Down Under Coach Tours has three spectacular Christmas tours designed to help you relax, explore, and enjoy the festive season.
CHRISTMAS IN THE RAINFOREST (4 DAYS)
From Tuesday December 23 to Friday December 26, 2025, experience the tranquillity of O’Reilly’s Rainforest Retreat. Nestled in World Heritage-listed Lamington National Park, this tour includes lunch at O’Reilly’s Vineyard, guided nature walks, wildlife encounters, the famous Tree Top Walk, and a choice of a 4WD tour or Glow Worm tour. On Christmas Day, a delicious feast awaits, surrounded by breathtaking rainforest views.
HUNTER VALLEY CHRISTMAS LIGHTS (6 DAYS)
Departing Monday November 24, 2025, discover the dazzling Hunter Valley
Christmas Light Spectacular. Alongside the breathtaking displays, highlights include wine tasting at McGuigan’s, a visit to the Hunter Valley Cheese Company, the stunning Hunter Valley Gardens, and a tour of Darley Stud. This journey blends festive cheer with the charm of one of Australia’s most celebrated wine regions.
CHRISTMAS IN PORT MACQUARIE (7 DAYS)
From Monday December 22, 2025, soak up the coastal beauty of Port Macquarie. Highlights include a Hastings River cruise, a visit to the Koala Hospital, Billabong Koala and Wildlife Park, Sea Acres Rainforest, and the charming Timbertown heritage village. Christmas Day features a traditional festive lunch with all the trimmings, followed by time to relax by the coast.
Bookings and details at www.downundercoachtours.com.au or call 1800 072 535.
Hastings River Cruise, Port Macquarie
Christmas lights in the Hunter Valley
Talking Tram Bendigo
DISCOVER THE MAGIC OF NEW ORLEANS
A CITY OF MUSIC, FLAVOUR, AND CULTURE
lovers will enjoy the New Orleans Museum of Art and City Park, while thrill-seekers can join a ghost tour or explore above-ground cemeteries. Don’t miss the lively Frenchmen Street for live music, a swamp tour for nature, or a visit to the vibrant Bywater and Marigny districts. Other highlights include Café du Monde for beignets, local jazz brunches, streetcar rides, Mardi Gras World, Preservation Hall, and the colourful markets of the French Market. Food in New Orleans is legendary. Savour gumbo, jambalaya, crawfish étouffée, po’boys, muffulettas, and pralines. Every meal tells a story, blending French, Spanish, African, and Caribbean influences.
NEW Orleans, Louisiana, is a city that pulses with life, where jazz floats through the streets, history whispers from the architecture, and the food is as bold as the culture.
Known for its vibrant festivals, eclectic neighborhoods, and rich Creole heritage, it’s a destination that promises experiences you won’t forget. The best time to visit is spring, between February and May, when the weather is mild and the city comes alive with events like Mardi Gras and the Jazz & Heritage Festival. Fall, from September
Oh Travel Tours
We create unforgettable, fully escorted tours, where every detail is handled for
Sit back, relax, and dive into fun, friendship, and oncein-a-lifetime experiences. Travel with a fantastic group, share
lorna@ohtravelco.com or lindy@ohtravelco.com
to November, is also ideal, with cooler temperatures and fewer crowds. There’s no shortage of things to do in the Crescent City. Top attractions include exploring the historic French Quarter, wandering along Bourbon Street, and visiting the Garden District’s stunning mansions. Immerse yourself in history at the National WWII Museum, stroll along the Mississippi Riverfront, or take a scenic steamboat cruise. Art
Experience it all with OH Travel Tours on the fully escorted ‘Rhythms of the Road – Chicago to New Orleans’ tour, October 11–24, 2026. This 13-day musical journey through the USA’s heartland departs from Brisbane, including flights, accommodation, tours, and expert guides. Explore country, blues, rock ’n’ roll, and jazz in comfort and style. For more details, visit OHtravelco.com.
E x t e n d e d E s c o r t e d H o l i d a y s f r o m B r i s b a n e
O c t o b e r - G r e a t O c e a n R o a d & K a n g a r o o I s l a n d
D e c e m b e r 2 5 - W h i t e C h r i s t m a s i n C a n a d a
M a r c h 2 6 - 1 9 7 0 ' s G r o u p g e t a w a y - F r a s e r I s l a n d
A p r i l 2 6 - E a s t e r : C o f f s H a r b o u r & N e w c a s t l e
M a y 2 6 - T r a i n T r a v e l l e r s T r e a t G o o n d i w i n d i
M a y 2 6 - O p e r a i n t h e C a v e s
R o c k h a m p t o n & Y e p p o o n
J u n e 2 6 - E u r o p e R i v e r C r u i s e
A u g u s t 2 6 - T h e G h a n & / o r M u r r y P r i n c e s s
E x p r e s s i o n s o f i n t e r e s t :
S e p t 2 6 - R o c k i e s G r a n d e u r a n d A l a s k a C r u i s e
O c t o b e r 2 6 - U S A R
Nashville, Tennessee
New Orleans Frenchmen Street
CHASING THE SUNSHINE
AS spring deepens in Australia, October can feel like a seasonal tease. Days are longer, but cooler breezes still linger in the southern states. For those chasing sunshine and a dose of summer energy, the good news is plenty of destinations are heating up just as Australia is shaking off the winter chill. Here are some top picks for warmer escapes this October.
FIJI - Just four hours from Australia’s east coast, Fiji is at its best in October. The dry season means clear blue skies and calm waters, perfect for snorkelling the coral reefs or relaxing in an overwater bungalow. With fewer crowds than peak holiday periods, it’s an ideal time for a tropical island getaway.
BALI - October marks the tail end of Bali’s dry season, with warm days hovering around 30°C and minimal rain. It’s prime time for beach lounging in Seminyak,
cultural wandering in Ubud, or surfing the famous breaks at Canggu. With vibrant food markets, affordable luxury villas, and easy flights from most Australian cities, Bali remains a go-to.
HAWAII - For those with more time, Hawaii in October is sunny and warm without the summer rush. Oahu’s Waikiki buzzes with surf and shopping, while Maui offers lush waterfalls and volcanic landscapes. Average highs of 28°C make it perfect for hiking, snorkelling, or sipping cocktails at sunset.
THAILAND - October signals the start of Thailand’s dry season. Islands like Phuket and Koh Samui promise golden beaches and turquoise seas, while Bangkok tempts with street food, temples, and bustling nightlife. It’s a shoulderseason sweet spot — warm, affordable, and alive with colour.
Bali remains a go-to
SCONETIME ON THE COAST
JOIN local seniors in one of our historic Sunshine Coast Halls and enjoy a scrumptious morning tea of fresh baked scones! Open to all, Scone Time is designed to reignite life in the wonderful old halls of the Sunshine Coast. The event is also a wonderful opportunity for older people, along with their carers, companions and family to establish a regular social event. $8pp includes morning tea of scones with tea or freshly brewed coffee.
COOROY
Cooroy Memorial Hall, 23 Maple St
Tuesday October 14, 10-11.30am Tuesday December 9, 10-11.30am
CALOUNDRA
CWA Hall, 17 Kalinga St
Wednesday October 22, 10-11.30am
BUDERIM
Buderim War Memorial hall, 1 Main St Wednesday November 12, 10-11.30am
To book online head to https://www.sunshinecoastfoodie. com.au/sconetime/
Your next edition of YOUR LOCAL SENIORS will hit the streets on NOVEMBER 6
Let us know if there is anything you would like to share with us - an event, a photo, a class, a group, a story or anything of interest to our readers.
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This is YOUR SENIORS newspaper and we want your voice in it - so get involved! send to: hello@yourlocalseniors.com.au
ACROSS
1. Dog restraint
4. Enfeebles
8. Actress, ... Winslet
11. No-hoper
13. Sticker 15. Sparkle
17. Football arbiter
18. Gapes at 20. Bladder
21. Extent
24. Repeatedly
27. Unprocessed mineral
28. Director, ... B DeMille
30. Greeting word
31. River-mouth flats
33. Orchard crop
34. Split up
35. Invitation footnote (1,1,1,1)
36. Urges on, ... up
39. Mental health
42. Entertained
44. Cruel wisecrack
45. Greased
46. Fathers
48. Bonfire
49. Steers off course
50. Dole (out)
52. Primitive water plants
54. Fish lung
55. Rescued
56. Communicate
57. Laceration
60. Frog-like animal
62. Sharp-tasting
65. Select
67. Stately
69. Certify (accounts)
70. Soup-serving spoon
72. Outlaw
73. Travel by bike
75. Stockings fibre 77. Cereal grass
79. Vigilant
81. Chill
82. The ones there
Slightly wet
Disarray 86. Eyelid swelling 87. Carve (initials)
3. Mafia godfather 4. Tiny bird
Says yes
Wrap
Narrow aperture
Barrel
Apportion
Different
Remove paint
Filleted
Shoestrings
88. Congers or morays DOWN 1. Fallen trees 2. Lewis Carroll heroine
