Women's Edition Omaha - December 2025

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Full Circle Moments

Hello all! I hope you’re all ready for the holidays! As we wrap up another year, I encourage you to reflect on the moments that made you smile, the memories that warmed your heart, and the experiences that reminded you of what really matters. Tuck those memories away somewhere special—you’ll want to revisit them often. This year has brought a few changes here at Women’s Edition. I turned 70 on July 1st—a milestone that inspired me to start planning for the future. I truly love what I do, but I also know I don’t want to still be doing this when I’m 80! So, I’ve begun a thoughtful succession plan. My daughter, Carissa Rosa, who worked with Women’s Edition for 14 years after college, has returned to the team. Having her back has been a joy. The plan is for me to continue here for about five more years, after which Carissa will carry on the Women’s Edition legacy.

Working with my daughter again has been a wonderful experience. She brings such energy and creativity—it reminds me of those early days when I first launched the magazine. Carissa was only seven years old back then, so she’s never really known life without Women’s Edition. She grew up understanding that the first ten days of every month were sacred—deadline time! She started out as my little helper, stuffing envelopes, sorting magazines, and doing whatever needed to be done after school.

Fast forward to this month, and my 20-year-old granddaughter, Savannah, has joined us to lend a hand. Seeing three generations of women—myself, my daughter, and now my granddaughter—working side by side fills me with such pride. Savannah’s role is, of course, more involved than Carissa’s was at age seven, but the spirit of teamwork is exactly the same. My husband, Manny, is pitching in, too—organizing distribution lists, running errands, and, perhaps most importantly, cheering us on. And something tells me it won’t be long before my 14-year-old granddaughter, McKenna, joins the fun as well!

Carissa and I have fallen into a natural rhythm again. As I told her, this phase of our working relationship is different from when she first joined me years ago. She’s now in training to become the next publisher, and there’s more to learn than ever before. We start our mornings with positive affirmations, go over our task lists, celebrate what we accomplished the day before, and set our intentions for the new day. It’s an uplifting way to begin.

I’m so proud of how quickly she’s rediscovered her skills and confidence. After ten years away, the first week was a little rusty, but by the end of her third week she turned to me with a smile and said, “Mom… we’ve got this!” My heart sang.

Transitions are part of life, and I’ve learned to embrace them. Manny has been a big influence in that. When we met more than thirteen years ago, I used to dread change. I was the type who’d say, “I like things just the way they are!” Looking back, I think I was afraid of change. But over the years, I’ve learned that change means growth. It can be exciting, challenging, and deeply rewarding.

This new chapter with Women’s Edition is all of that—and more. It’s gratifying to see how far we’ve come and to imagine what the next generation will do with the magazine. I can’t wait to see what’s around the corner.

As we move into the holiday season, I wish each of you joy, peace, and connection. May your days be filled with laughter, love, and the kind of memories that get passed down through generations. Take time to rest, recharge, and simply be. We’ll meet again in the new year.

Janet Van deWalle, National Publisher

Points of Interest

Writers Wanted –Get Published in Women’s Edition

Do you dream of seeing your name in print? Women’s Edition, publishing for over 39 years, is looking for dependable freelance writers who want to build their reputation and see their work published.

Writers receive assigned topics and interviews with local businesses. This is a great opportunity to develop your portfolio, meet inspiring people, and be part of a trusted community magazine.

This is your chance for fame, not fortune— perfect for writers eager to gain recognition and experience in professional publishing. Many of our contributors have gone on to become nationally published.

To apply, call Janet Van deWalle, Publisher, on her cell phone: 402-681-8203.

Spezia Steaks Italian Seafood restaurant, located at 3125 South 72nd Street, offers some of the best steaks in town. We all love their pasta, but you have to give their steaks a try. Celebrate the holidays and treat yourself to a fantastic dinner. See their ad on page 1.

Are you looking for a store that is a bargain hunter’s dream? Check out Woocky Wholesale, located at 2411 South 156th Circle. Owners Rick and Jillian Woockman, carry discounted items from the big box stores. All items have been pre-inspected. Unique gifts for all! See their ad on page 22.

If you are looking for a memorable gift this holiday, stop by Debra Joy Groesser Fine Art, located at 5615 South 77th Street, in Ralston. Fine art and artful gifts will make a memory for those you love. See her ad on page 25.

Looking for a fun, once-a-month job? Help us distribute Women’s Edition magazine. Call Carissa Rosa at 402-397-0732 for details.

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Morning Meals, Fairy Wings, and Jellies—Let’s

By Kate Beiting

Holiday Morning Strata

Brown and crumble 1 and 1/2 pounds of breakfast sausage. Drain grease and pat dry. Place 8 pieces of cubed bread in the bottom of a lightly greased 9x13-inch baking dish. Top with the cooked sausage. Spread on 2 cups of grated sharp cheddar cheese. In another bowl, mix 2 and 1/4 cups of milk with 6 eggs and 3/4 teaspoon of dry mustard. Pour the eggs over the sausage mixture, cover, and refrigerate overnight. The next morning, mix 1/2 cup of milk with 1 can of cream of mushroom soup, and pour on top. Bake uncovered at 300 degrees for 80–90 minutes.

Chili-Cheese Egg Bake

Melt 1 stick of butter. Pour half into a 9x13-inch baking dish and set aside the other half. Beat 10 eggs and 2 egg whites until frothy. Stir in 1/2 cup of flour, 1 teaspoon of baking powder, two 8-ounce cans of diced green chilies, 4 cups of cottage cheese, 1/2 cup of cubed cream cheese or mascarpone cheese, and 2 cups of shredded jack cheese. Pour the egg mixture into the baking dish. Pour the reserved melted butter over the top. Put the baking dish on a cookie sheet and bake for 15 minutes at 400 degrees. Reduce the heat to 350 degrees and bake for another 30–35 minutes. Let set for 5 minutes before serving.

Hot Jezebel and Cheese Appetizer

Put 1 jar (12 ounces) of apricot preserves into a bowl. Mix in 2 teaspoons of prepared horseradish, 2 Tablespoons of Dijon or sweet-hot mustard, and 1/4 teaspoon of black pepper. Stir. Refrigerate overnight, or at least for several hours.

Pour the apricot mixture over an 8-ounce block of cream cheese

(put it on a pretty plate). Sprinkle a few red pepper flakes, diced chives, diced green onion, or parsley on top. Surround the cream cheese with assorted crackers, veggies, bagel chips, toast points, etc. Don’t forget the serving knife.

Beef Tenderloin with Wine Sauce

In a saucepan, mix 1/2 cup of currant jelly with 1/2 cup of Merlot or Cabernet and 1/4 cup of beef broth. Simmer for 20–30 minutes until the mixture is syrupy. Add 1 Tablespoon of butter. Set the sauce aside while the beef cooks.

Rub a 3-pound beef tenderloin with 1 Tablespoon of olive oil, cracked black pepper, and kosher salt. Bake on a bed of sliced onion and garlic at 425 degrees for about 30 minutes, or until an internal instant-read thermometer reads 125–135 degrees. (Medium rare is 130—check your meat chart.) Remove the beef from the oven, wrap it in foil, and let it rest for 10 minutes. Slice and serve with the warm wine sauce.

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The Famous Bread Pudding

Place 2 cups of cream and 2 cups of milk in a microwave-safe bowl. Heat for 5 minutes. In a large bowl, mix 9 eggs, 1 cup of sugar, 1 and 1/2 Tablespoons of vanilla, 1/2 Tablespoon of cinnamon, 1 teaspoon of salt, 1 cup of brown sugar, and a dash of nutmeg. Slowly mix the slightly cooled milk mixture into the egg mixture, combining well. Fill a 9x13-inch baking dish with 4–6 cups of cubed bread. Use whatever breads you like—brioche, croissants, sourdough, raisin—but make sure it’s on the dry side. Pour the egg mixture over the bread. Give the bread some time to soak up the creamy egg mix. You can also zhuzh up the flavors by adding chopped fruits, nuts, spices—whatever you like. Refrigerate overnight or bake now at 350 degrees for 1 hour, until no liquid is left in the center. If desired, top with Scotch Cream (whip 2 cups of whipping cream with up to 1 cup of honey and 1/2 cup of Scotch, until peaked).

Fairy Cookies

Cream 10 Tablespoons of soft butter with 1/3 cup of sugar until light and fluffy. Stir in 1 cup of flour. Form the cookies into 1-inch balls. Dip in colored sugars or sprinkles. Flatten lightly with a fork. Place on a parchment-lined cookie sheet. Bake for 15–17 minutes at 350 degrees, until the edges are golden. Cool. Drizzle melted bark on the cookies after they’ve cooled, if desired.

Mom’s Holiday Mix

Mix together one 10-ounce package of mini pretzels, 5 cups of Cheerios, 5 cups of Corn Chex, 2 cups of salted peanuts, and 1 pound of festive M&Ms. Put 2 packages (12 ounces each) of vanilla chips and 3 Tablespoons of vegetable oil in a microwave-safe bowl. Cook on medium-high power for 2 minutes at a time, stirring in between, until

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chips are melted. Stir well. Pour the melted chips over the dry ingredients and stir to coat. Spread on wax- or parchment-lined cookie sheets to cool. Break apart into chunks and store in an airtight container.

Homemade Ornaments

Mix 4 cups of flour with 2 cups of salt and 1 teaspoon of alum. Add 1 and 1/2 cups of water and mix with your hands. Roll out on a lightly floured surface until 1/4-inch thick. Cut out shapes using your favorite cookie cutters (or cut freestyle). Make a hole at the top if you plan to hang the ornaments; a straw works well for this. Place the cutouts on an ungreased baking sheet. Bake at 250 degrees for 30 minutes, turn over, and bake for another 90 minutes, until hard and dry. Let cool. Sand with fine sandpaper if you wish. Paint with acrylic or poster paints.

Holiday Buckeyes

Mix 2 cups of creamy peanut butter with 1 stick of soft butter, 1 teaspoon of vanilla, a dash of salt, and 3 cups of powdered sugar. Mix well and roll into small balls. Refrigerate while you melt 3 cups of chocolate chips. Dip the top half of the balls into the melted chocolate. Place on a wax paper–lined cookie sheet and refrigerate for 1 hour. Store in an airtight container.

7-Layer Cookies

In a 9x13-inch baking dish, pour 1 stick of melted butter, then layer the following: 1 cup of crushed graham crackers, 1 cup of flaked coconut, 1 small package of butterscotch chips, 1 small package of chocolate chips, and 1 cup of nuts. Pour 1 can of condensed milk over the top. Bake at 350 degrees for 30 minutes. Cool, cut, enjoy!

Let’s Celebrate!

Festive Fashion Inspirations

By Holly Bell

Here it comes! The aroma of fresh cookies and decorative candles, the sounds of crackling fireplaces and holiday music! There is nothing like the holiday season. Every year, it seems like the season comes around faster than the year before! Planning ahead is the way to enjoy holiday get-togethers without fashion stress. Generally, you will need at least three festive outfits: one for a casual at-home celebration, one for fun dinners with friends or work associates, and one for that evening that you want to really dress up and look special.

For events during which you may be cooking or serving people, comfort is key. I love the idea of a twopiece matching leisurewear or yoga outfit. Washable luxurious stretch velvet is a wonderful choice! Embrace a holiday color or go for black. When choosing black or a dark color with a zip-up jacket, leave the jacket open or unzipped a little to show off a pop of color with a red, gold, silver, sequined, beaded, or otherwise embellished tank. Add some sparkle with a pair of earrings and you will be both comfortable and festive.

For a work event, a silky top can go from the office directly to a work party and retain that essence of the holidays. Worn under a blazer at the office, it suddenly becomes a party with the jacket removed. Add a couple of sparkly accessories and you are good to go!

For the big night out, think of classic holiday colors that are also on trend for 2025, such as rich burgundy, emerald green, royal blue, and standard black. Look for luxurious fabrics such as silk, velvet, or opulent brocade. Brocade, with its intricate patterns and metallic threads, brings that perfect seasonal flair. The fabric has a vintage feel and texture and is enjoying a revival this year.

Create a vintage vibe with throwback touches such as decorative lapel pins, ruffled collars, or touches of lace. Victorian style was all the rage at the fall fashion shows and marks a return to femininity in fashion.

This is also the season to sparkle and shine everywhere! What’s in? Sequins! Boutiques and department stores will be bursting with sequined dresses, jackets, and even pants. Nothing says “party!” like sequins. It can feel fun and creative to add a casual juxtaposition to holiday dressing. If you love jeans, pair them with a brocade jacket or sequined top. Conversely, throw a denim jacket over a sparkly dress. Adding a holiday feel to your favorite jeans with some fun accessories is an effortless way to dress for the party season. Silver, gold, or any metallic shoes with a matching belt would add a festive touch to your denim. A brocade or metallic handbag adds an opulent touch to an otherwise casual denim pant.

The right accessory can dress up any outfit. Belts have been very popular throughout 2025, and they are not going away soon. Chain belts, crystal studded belts, scarves used as belts, and belts with ornate buckles are a fantastic way to kick your denim up a notch.

The ubiquitous holiday sweater is always on point this time of year. Fun and elegant are holiday sweaters trimmed with faux fur, sequins, or pearls. (I am not a fan of “ugly sweaters,” but they do have their place.) Don’t have a holiday sweater? Just pull out any sweater in red, white, dark green, or royal blue and tie a scarf around the neckline. If the scarf is in a holiday color or features metallic threads, you are off to a good start. If you’re a novice with scarves and aren’t quite sure how to incorporate them into your outfit, thank your lucky stars for online inspiration videos that show you just how to choose them, tie them, and wear them.

A relatively plain white blouse in a satin or silk fabric, worn with black pants, can take on a party vibe when some unexpected accessories are added. Look through what you already have. Gold jewelry is still the perfect statement piece! You may have put away some of your bolder gold pieces during the last few years of minimalism in jewelry. Bring them out this season!

We women are pulled in a thousand directions during the holidays. As the years have passed, I have come to a conclusion about holiday joy. Rather than trying to do so much, focus on just your favorite things. Do you love hosting Christmas dinner? Is wrapping gifts your true calling? Do you prefer to make goodies in the kitchen or dress up the house and yard? Instead of wearing yourself out by trying to tackle everything, pick one or two things you love and do them well. Paring down your responsibilities and doing what you love allows you to create joy for yourself and others! Happy holidays!

Custom Gems

Gems, Jewelry, and Unique Finds

Are you looking for a one-of-a-kind gift this holiday season? A unique piece of jewelry? Intriguing home décor items like sculptures or carvings? What about crafting supplies for silversmithing, tools to cut and polish stone, or gemstones and crystals? Whether you are seeking a custom jewelry piece, jewelry repair, or a meaningful gift, the knowledgeable staff at Custom Gems is ready to help.

This locally owned business is celebrating its 50th anniversary this year! Founded in 1975 by Ed and Erma Pharaoh, the shop began with a passion for the natural beauty of stones. Ed, an earth science teacher, collected rocks and minerals as a hobby before opening the store. He taught lapidary classes (that is, the art of cutting and polishing stone). His wife, Erma, taught silversmithing.

After three decades, the Pharaohs retired in 2005 and sold Custom Gems to Chuck Swanson, who added international elements to the store, inspired by his global travels. Tim Kautsch, who managed the store under Chuck’s ownership, purchased the business on April 1, 2009.

Tim’s connection to Custom Gems began at the age of 16, when he joined his father in one of Ed’s lapidary classes. Tim developed a passion for working with stones and began creating jewelry. After high school, he worked part-time at the store before becoming a fulltime employee. Tim pursued a degree in gemology and graduated from the Gemological Institute of America in 1995.

Custom Gems serves jewelry collectors and rock, mineral, and gem enthusiasts. The shop offers a wide range of services, including custom jewelry design and fabrication, custom casting, rock tumbling, and laser welding. Visitors will also find a wide selection of original-design jewelry, silversmithing and lapidary tools and supplies, home décor pieces, and an impressive array of gemstones, crystals, and minerals.

Custom Gems offers a full range of jewelry services. In addition to designing custom pieces, the team provides services such as gem and stone setting, jewelry repair, ring sizing, earring post and clip conversions, bead and pearl stringing, wire wrapping, and watch battery replacement.

The team performs all jewelry services on site. The design process begins with a drawing. Next, a wax model is created from the drawing. Once the design is approved by the customer, the final piece is cast, polished, and set.

Tim and his staff can reuse gold, silver, and stones in existing pieces to create new designs. “Sometimes a client would like to reuse metal for sentimental reasons, but would like a different piece,” Tim shares. “We can also divide a piece so that several family members can each have a piece to treasure.” For Tim, helping clients turn their stories or milestones into jewelry is deeply meaningful. “Whether it

By Angella Arndt

marks a new beginning or honors a memory, every custom piece has a story,” he says.

Tim offers advice for those considering a custom jewelry design. “It helps when clients bring photos or drawings of pieces they like,” he notes. “That gives us a clear starting point and helps define their style.” Clients should consider which metals and gemstones appeal to them. Also, think about practical details such as your budget and your desired timeline.

When asked about current trends, Tim notes that more people are seeking ethically sourced stones. Some clients are moving away from mined diamonds in favor of lab-grown diamonds or colored gemstones. “Sapphires and green moss agate are especially popular,” he says.

The store features an impressive selection of original-design jewelry in gold, silver, and stainless steel, along with chains, diamonds, precious and semi-precious stones, and polished gemstones known as cabochons. Customers will also find unpolished gemstones, crystals, minerals, and more than 300 jars of tumbled stones.

Though the store’s name suggests a focus on gems, they offer much more. Customers will find wide array of home décor, carvings, books, and the area’s most extensive collection of minerals and fossils. Unique home décor items include stone clocks, gem trees, stone-carved wildlife, and soapstone carvings from the Shona Tribe in Zimbabwe. Tim notes that children are especially fascinated by the freeze-dried insects, shark teeth, dinosaur bones, and meteorites.

Tim’s approach to customer service is simple. “Our goal is to make our clients happy. Honesty and trust are what we live by.” He finds it especially rewarding to see a client’s smile when a custom piece is completed or a cherished item is repaired. “Creating jewelry that can be treasured for a lifetime is incredibly gratifying,” he says.

Custom Gems is located at 8487 Frederick Street, in Omaha. The store is open Monday through Friday, from 10:00 a.m. to 5:30 p.m., and on Saturdays from 10:00 a.m. to 2:00 p.m. You can find them online at customgemsomaha.com or reach them by phone at 402397-9606.

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Zodiac Forecast

SAGITTARIUS

This is a time to embrace your unique talents and let your light shine for all the world to see. Follow your heart and your instincts! Believe in your own potential and the possibilities that it will bring. There will be exciting opportunities and breakthroughs in your career. Consider taking time to meditate on your long-term goals and aspirations.

Capricorn (Dec. 22 – Jan. 19) Let go of beliefs that no longer serve your highest good. At work, it’s time to take bold steps to display your skills and leadership potential. You might take a travel journey that expands your mind and opens your heart.

Aquarius (Jan. 20 – Feb. 19) Align yourself with people who share your vision for the world and who take action toward their ideals. Collaborate on projects that make a positive impact on the community. Set goals for the new year with spiritual and personal growth in mind.

Pisces (Feb. 20 – Mar. 21) Align your professional path with your values and vision for the future. Collaborate on shared goals to make a positive impact in social circles. Use this time to reassess projects and plans at work; adjust your goals to support your higher purpose.

Aries (Mar. 22 – Apr. 19) This month, take charge of your life’s direction. You may be called upon to take bold steps towards your aspirations with courage and enthusiasm. Engage in activities that boost your energy while creating a balance between home and work life.

Taurus (Apr. 20 – May 20) As the end of the year approaches, focus on your journey of inner discovery. These reflections will guide you to resources, support, and opportunities you need to thrive. Consider a trip or retreat to support your spiritual path.

Gemini (May 21 – Jun. 20) The year might be winding down, but the intensity in your life is not. Rest and relax at the first of the month, then take steps toward manifesting your authentic vocation. Ideas to lift up

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humanity will thrive. If you have a travel bucket list, take the trip early and step out of your comfort zone.

Cancer (Jun. 21 – Jul. 22) The holidays may bring sentimental visitors from the past. You are being guided to shed limiting attachments so you can emerge as the powerful individual you were meant to be. Update your daily routines for better fitness, sleep, and stress management.

Leo (Jul. 23 – Aug. 22) This is a month of introspection and transformation. Reassess your priorities and let go of those that don’t serve you. Focus on habits and rituals that nurture your closest relationships. Balance your desire to be of service with your need for self care.

Virgo (Aug. – Sep. 22) It’s time to spread your wings and embrace new adventures. Consider planning a trip, starting a new hobby, or taking a leap of faith in love. Don’t be afraid to color outside the lines! Think outside the box at work.

Libra (Sep. 23 – Oct. 22) Expansive learning should be on the agenda this month. Take a class, attend a workshop, or engage in conversations that challenge and inspire you. Your voice and insights are valuable assets and can make a difference in your community.

Scorpio (Oct. 23 – Nov. 21) Lay out goals for the new year that align with your soul’s path. Assess and nurture your inner child, embracing the wonder of life. Consider a trip to a serene, natural setting so you can truly unplug.

Van deWalle,

Christmas Movies

What Are Your Favorites?

By Deborah Daley

I love Christmastime! I love it all—the hustle and bustle, the meaning of the season, the gift-giving, and the holiday music. In my family, we also save some time to watch our favorite Christmas movies. And I have opinions about which ones are the best!

It is not surprising that my all-time favorite movie from this genre is 1954’s White Christmas. It is a timeless musical with incredible songs and dancing. It stars some of the best in show business— Bing Crosby, Rosemary Clooney, Danny Kaye, and Vera Allen. The post-war musical centers around a group of entertainers who are keen on spreading the holiday spirit to save a failing Vermont inn. The dance numbers are breathtaking, and Danny Kaye is hilarious.

Next is Miracle on 34th Street. This classic has been made into several versions. It oozes charm and asks the question: Is Kris Kringle the real deal? You’ll have to watch to find out. It also features the Macy’s Thanksgiving Parade and a love story.

Perhaps the most famous Christmas movie of all time, It’s A Wonderful Life, is the tale of George Bailey’s new lease on life, and it still has the power to make us tear up year after year. Frank Capra’s iconic film isn’t just one of the best Christmas movies of all time—it’s one of the best movies ever made, period. It was nominated for six Academy Awards and ranks #11 on the American Film Institute’s list of the 100 Greatest American Films of All Time.

I look forward to Rudolph the Red-Nosed Reindeer every year. Out of all the stop-motion Christmas movies from the 1960s and ’70s, Rudolph reigns supreme. It’s a cultural touchstone, sure, but it’s also just plain fun (and very catchy).

A movie I enjoy any time of year but especially during the holiday season is Love Actually. It shuffles between dozens of characters and their romances. Love Actually proves that more is more when it comes to Christmas cheer, and the film features an entertaining dance by Hugh Grant that you will never forget.

Every year, one version or another of A Christmas Carol catches my eye. The Charles Dickens book tells the story of Ebenezer Scrooge, a miserly man who is visited by the ghosts of Christmas Past, Present, and Future. Through these supernatural encounters, Scrooge witnesses his own past mistakes, the joy and suffering of others in the present, and the bleak future he faces if he doesn’t change his ways. Ultimately, Scrooge is transformed into a generous and joyful man, embracing the spirit of Christmas and the importance of compassion and generosity.

Elf was released over 20 years ago. This hilarious and heartwarming movie about a human raised by Santa’s elves at the North Pole (starring Will Ferrell) quickly became a holiday classic.

Believe it or not, it has been over 30 years since the Christmas movie Home Alone premiered. It made $285 million at the box office and launched a franchise of feature films and made-for-television releases. My family will never tire of watching eight-year-old Kevin McCallister foil the Wet Bandits’ home burglary plans.

Christmas in Connecticut is an all-time Christmas classic. Barbara Stanwyck stars in this romantic comedy about a magazine writer who lies about her perfect (and fictitious) country life in her columns. She must figure out how to cover her tracks when her boss and a returning war hero invite themselves over for Christmas dinner. Hilarity ensues.

The Santa Clause features a divorced businessman (Tim Allen) who accidentally kills Santa, so he must step in to fill his shoes (not to mention his giant red suit). If you want to make it marathon, follow it up with The Santa Clause 2 and The Santa Clause 3

A Christmas Story, a movie from 1983 about Christmas in 1940s Indiana, is actually not one of my favorite movies. (My apologies to the fans.) It is so popular, however, that TBS plays this film for 24 hours straight each Christmas. The classic gave us the infamous leg lamp and Red Ryder BB guns. Most importantly, it taught us to never lick a frozen flagpole (even under the intense pressure of a triple dog dare).

A Charlie Brown Christmas (1965) is one of my favorite animated films. I even played Peppermint Patty in a Peanuts musical in college. In this delightful cartoon, Charlie Brown seeks out the true meaning of Christmas with the help of his friends, his curious dog, and one tiny (but strong) Christmas tree.

I hope you find time this season to enjoy your favorite movies. Maybe your family can debate the most vital Christmas movie question of our time: Is Die Hard a Christmas movie?

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Write Your Ways, LLC Insight Through Handwriting Analysis

In today’s world, where we face all kinds of stressors, taking action to understand ourselves can be a great way to celebrate who we are. Self-discovery can be a tool to uncovering our passions and thoughts, and handwriting analysis can provide that insight.

Rolando Garcia, Founder of Write Your Ways, LLC, understands this better than most. He is an intuitive handwriting analyst. This world traveler honed his skills over many years living and working abroad.

“I became fascinated by gaining a deeper understanding of how an individual makes decisions, thinks, and views the world.” Rolando recalls. “I noticed that the way people wrote—that is, the flow and spacing of their letters—carried a deeper meaning. I became fascinated by this and began seeing insights on the chalkboard and in calligraphy.”

Born in California, Rolando attended the University of California–Irvine, earning a bachelor’s degree in political science and international relations, along with a minor in psychology. He moved to London to continue his studies, earning a master’s degree in international relations and diplomacy before heading back home to California to be an administrator at Stanford University. “I spent some of my time at Stanford doing workshops and providing students insights through their handwriting,” Rolando says.

He moved to Omaha in 2023 and established his company in January 2025. “I chose the name ‘Write Your Ways’ because it tells the story that each individual has their own way of writing,” he shares. “This provides insight into who they are.”

Rolando’s intuitive approach to handwriting analysis offers a creative, holistic way to uncover self-awareness, deepen connections, and inspire growth in both personal and professional settings. He offers private sessions, team-building workshops, and demonstrations at social gatherings, where he says intuitive handwriting analysis sparks meaningful conversations and lasting insights. “For example, a right-handed person who writes with a slant towards the right tends to be a social engager who experiences life as a big stage.” That could get people talking at a party!

The fascinating field of handwriting analysis is called graphology. Through analysis of a handwritten sample, an expert can infer personality traits, character, and mental state. Its methods involve analyzing physical characteristics such as letter size, slant, pressure, spacing, and margin use.

For centuries, people have realised that handwriting and personality are linked. In 500 BC, Confucius warned: “Beware of a man whose writing sways like a reed in the wind.”

While living and working in England and Scotland, Rolando began meeting individuals who were curious about their own handwriting— even when written in languages other than English. Upon returning to California, Rolando accepted a position at Stanford University, where he was given the opportunity to develop and facilitate handwriting analysis workshops for students and staff.

Today, many people recognize the value of graphology in the work-

By Deborah Daley

place as a supplemental method of understanding character. It can be a useful tool in identifying the quality and capacity of an individual’s talents and potential, particularly in career guidance and improving relationships.

Local grant writer Lisa Fox used Write Your Ways for her herself and her staff. “Working with Roland was an extraordinary experience—his handwriting analysis was not only fun but also enlightening,” she shares. “He tapped into a hidden realm of energy, offering insights and guidance that went beyond what I could have ever anticipated. He saw things in my life that he could never have known, yet his interpretations brought a grounding awareness. It was as if he connected to a truth most of us overlook, guiding me with wisdom that felt both mysterious and profoundly real.”

Rolando recognizes that we live in rapidly changing times, and with technology increasingly woven into our daily lives, many of us risk losing touch with our inner selves—our purpose, drive, and essence. Each individual possesses a unique character, personality, and way of being that deserves to be celebrated, honored, and empowered. Rolando invites you to reach out to schedule an appointment for meaningful conversation and sharing—an experience that is empowering, restorative, and enlightening.

Rolando is a member of several international societies that celebrate and promote handwriting analysis. The cost of an individual analysis session is $100 for an hour, and he offers group rates and workshops.

“Handwriting analysis can be a unique gift of insight, empowerment, and uplifting self-discovery,” he concludes. “It’s a supportive tool for relationships, career clarity, family and sibling connections, colleague dynamics, and much more.”

For more information, visit Rolando Garcia online at writeyourways.org. You can reach him by email at writeyourways@ gmail.com or by phone at 402-995-9908.

TEETH FOR A LIFETIME

Since working with Women’s Edition, my call volume has increased exponentially in just a matter of months. The customers reaching out to me fit my target market and are quick to share with me where they saw my ad. Women’s Edition took the time to get to know me and understand my needs in reaching out to, and connecting with, the right customer. Advertising in Women’s Edition is producing results even faster than expected! — Sonja Skadberg, 3

Sparkle Season

Jewelry Trends That Make Perfect Holiday Gifts

If there’s ever a time to add a little shimmer to life, it’s the holidays. Between festive gatherings, family photos, and thoughtful gifts, jewelry takes center stage—both as something beautiful to wear and something meaningful to give.

This season’s trends strike the perfect balance between timeless and personal. Whether you’re shopping for yourself, a loved one, or something to sparkle under the tree, jewelry heading into 2026 is all about individuality, color, and story. The best pieces reflect personality, celebrate milestones, and offer a touch of joy that lasts long after the decorations are packed away.

After years of minimalist gold and delicate layering, color is having its moment again. Gemstones like emeralds, sapphires, and garnets are gracing everything from rings to statement earrings, offering rich hues that feel both elegant and confident. Even softer stones such as morganite and pastel tourmaline are gaining popularity for their romantic glow and subtle charm.

According to Trendvision Forecasting’s Jewelry Trendbook 2026+, colored gemstones continue to rise in demand as buyers look for pieces that feel distinctive and expressive—jewelry that reflects personality rather than passing trends. Their report points to a growing desire for what they call “emotional gems,” pieces that tell stories and hold meaning rather than simply serving as accessories. That sentiment is echoed by Le Vian’s 2026 Trend Forecast, which spotlights “Color Pop” and “Couture Craftsmanship” as defining directions for fine jewelry in the coming year.

And while color is certainly in the spotlight, the way jewelry is purchased and personalized is changing, too. Custom design has moved from luxury niche to mainstream must-have. More women are bringing their creativity into the process, designing custom engagement rings, anniversary pendants, or milestone bracelets. Heirloom jewelry is being reimagined—using a grandmother’s diamond in a new setting, transforming a vintage brooch into a sleek, modern pendant, or repurposing gemstones from several pieces into one cohesive design.

Thanks to advanced 3D modeling, it’s now possible to see a digital rendering before the piece is ever made, blending craftsmanship with creativity and giving customers confidence in their vision. According to Grand View Research’s 2025 Jewelry Market Report, custom and personalized jewelry are among the fastest-growing categories in fine jewelry, particularly among women celebrating personal achievements or new beginnings. A custom design offers not just sparkle but sentiment—a story you can wear.

For holiday gifting, it’s hard to beat the emotional impact of something made uniquely for someone you love. Consider a necklace featuring family birthstones, a bracelet engraved with a meaningful quote, or a redesign of a sentimental stone that’s been tucked away in a jewelry box for years. These are the kinds of gifts that feel deeply personal—thoughtful, timeless, and entirely one-of-a-kind.

Of course, not every piece needs to be custom-made to feel special. Premade collections have never been more versatile or fashion-forward. Jewelers are leaning into what they call “everyday luxury”—pieces designed to move effortlessly from morning coffee to evening cocktails. Think bold gold chains,

By Anne Pruss

sculptural statement earrings, and the return of baroque pearls—beautifully imperfect and refreshingly modern. The Jewelry Appraisal Denver Trend Report for 2026 describes this shift as “a renaissance of structure and form,” with open designs, wider bands, and dimensional details adding a touch of drama without sacrificing wearability.

Mixed metals are also making waves this season, giving classic looks a new twist. Gold, silver, and rose gold are being paired together in the same piece, offering versatility and a playful mix of tones that work with any wardrobe. This trend—seen on both high-end runways and local boutique shelves—makes it easy to layer and stack pieces from different eras or styles. A silver chain next to a yellow gold bracelet? Once considered a clash, it’s now a confident statement.

For those who want brilliance on a budget, lab-grown diamonds continue to shine. They’re chemically identical to mined stones and often come at a lower price point, allowing shoppers to size up or save for a special trip after the holidays. According to Le Vian and C2 Fashion Studio’s Autumn/Winter 2026-27 Trend Report, “sustainable sparkle” is one of the biggest themes in fine jewelry. Consumers are looking for transparency, ethical sourcing, and environmentally responsible production—and lab-grown stones fit perfectly within that movement.

Pairing lab-grown diamonds with gold or colorful gemstone accents creates pieces that feel luxurious yet accessible. Recycled metals are also gaining traction, as buyers seek beauty that aligns with their values. In short, luxury is no longer defined solely by price—it’s about intention, longevity, and authenticity.

Beyond the sparkle itself, there’s also a growing emphasis on meaningful shopping—choosing gifts that support small, local businesses. Independent jewelers and boutiques often carry artisan pieces you won’t find online, and you can see and feel the craftsmanship in person. Many offer holiday trunk shows, personalized design sessions, or complimentary gift wrapping. Shopping local keeps your dollars in the community and often results in a more memorable experience for both giver and receiver.

Some of the most enchanting jewelry shopping experiences happen in these small spaces—where you might meet the artist behind the piece, learn about their process, and even request a small customization on the spot. There’s something special about giving a gift that comes with a story, one that begins with a conversation across a jewelry counter rather than a checkout screen.

The best part about gifting jewelry is its lasting power. Long after the holidays fade, a necklace, bracelet, or ring continues to tell a story. It might become part of someone’s daily routine or transform into a cherished heirloom passed down through generations. The right piece can mark a chapter in life—an accomplishment, a turning point, or simply a season of joy.

And while trends come and go, the emotional value of jewelry doesn’t fade. What’s especially appealing about this year’s trends is their versatility. A bold sculptural ring can be dressed up or down;

a colorful gemstone necklace can be layered with minimalist chains for everyday wear. These are designs that don’t sit in jewelry boxes— they live on wrists, necks, and fingers, day after day, year after year.

Looking ahead, the jewelry of 2026 reflects a new kind of luxury—one that blends artistry with authenticity. The boundaries between fine and fashion jewelry are softening, creating space for individuality and creative expression. Pieces once reserved for formal occasions are now worn with jeans and a tee, proving that the most modern form of elegance is confidence.

We’re also seeing a return to craftsmanship—hand-finished details, one-of-a-kind imperfections, and designs that highlight the maker’s touch. The C2 Fashion Studio 2026–27 Report calls this the “season of authenticity and creative freedom,” where materials like enamel, pearls, and colored gemstones are celebrated for their natural beauty rather than flawless precision. It’s a refreshing shift toward jewelry that feels alive—pieces that carry texture, emotion, and energy.

So, as you make your holiday list this year, consider gifts that shimmer with meaning. Whether you choose a ready-to-wear piece that catches the light just right or collaborate on a custom design filled with love and intention, jewelry offers something timeless—a tangible reminder of the moments and people that matter most.

This season, let your gifts sparkle with a little extra thought, a little extra color, and a whole lot of heart. Because while trends may evolve, the joy of giving (and receiving) a beautiful piece of jewelry never goes out of style.

Sources for this article included: trendvisionforecasting.com, levian.com/leviantrendforecast2026, andc2fashionstudio.com.

Women’s Edition

Since 1986, Women’s Edition has proudly supported local businesses by connecting them with women throughout Omaha and the surrounding communities. We are the longest-running monthly magazine in Omaha’s history, and you’ll find our publication where women work, shop, and wait — not in mailboxes, but out in the community where it’s seen and shared. Many of our advertisers have partnered with us for decades, a testament to the strong relationships we build and the results we help create.

To learn how Women’s Edition can help your business grow, contact Founder Janet Van deWalle at 402-681-8203.

Woocky Wholesale

Liquidation merchandise from Target, Walmart, Hobby Lobby, Sam’s Club, Costco and more! Every item is pre-inspected and includes a 48-hour warranty for your peace of mind. Shop furniture, small appliances, home décor, kids’ toys, baby gear, home storage, outdoor and sporting equipment, seasonal items, and much more! Our store is clean and well-organized to make shopping easy and enjoyable. Inventory changes daily—follow us on Facebook, Instagram, and TikTok to see what’s new! Find us at 2411 South 156th Circle in Omaha—just off Bob Boozer Drive, between Pacific and Center.

Venus Vein Clinic

Vein disease isn’t about appearance as much as it is about your health. Do you suffer from leg pain, swelling, restlessness, and skin discoloration? These are very common symptoms of vein disease. Left untreated, it can cause serious health issues. At VENUS, you may be surprised at how easily and comfortably you can improve your daily life. There is no downtime to recover, there’s no sedation or heavy medicines needed, and treatments are covered by medical insurance. You can go right back to work or exercise, and you will feel better and look better, too.

VENUS Vein Clinic—Your Go-To Vein Clinic. Don’t wait a day longer, call today at 402-979VEIN (8346) or visit VenusVeinClinic.com.

The Paw Spa Pet Resort

At The Paw Spa Pet Resort, we offer first class boarding, daycare, and grooming!

Our knowledgeable staff are passionate about what they do. We love all dogs that walk through our doors! Our state-of-the-art facility was designed with your dog’s safety and comfort in mind.

Our expert groomers will also have your pup looking and feeling like the bark of the town! Call us at 402-516-8888 and check out our website ThePawSpaPetResort.com. Plan your next visit with peace of mind, whether it’s for boarding, day care, or grooming.

beem® Light Sauna

Unlock the power of advanced light therapy with beem® Light Sauna. The only solution offering all 5 therapeutic wavelengths in a single session. Experience the rejuvenating effects of blue (450nm) and green (525nm) light for skin clarity and mood, while red (650nm) light promotes cellular repair and vitality. Dive deeper with dual near-infrared (810nm & 980nm) wavelengths, penetrating muscles and joints to relieve pain and accelerate recovery. Whether you seek beauty, wellness, or performance, beem® delivers powerful, full-spectrum therapy in one convenient session. Step into the future of healing. beem® Light Sauna – total wellness at the speed of light.

Book your first session and experience the light your body has been craving. Call 531-205-2130 or visit beemlightsauna.com.

Home Pride Contractors

Founded in 1984, Home Pride Contractors is a family owned and operated roofing company with years of experience in the home improvement industry. We provide high quality service and treat each customer with respect. We specialize in roofing, siding, windows, and gutters. We have a passion for serving the wonderful people of Nebraska and Iowa. We know that in order to have the opportunity to serve you, trust needs to be earned. We want you to have the home or building you desire. Feel free to contact us if you have any questions: by phone at 402592-5577 or online at homepride.net.

Finding Holiday Joy!

Shop, Party, Eat, Relax

By Janette Calabro

The holidays are supposed to sparkle. Yet somehow, they often arrive with a side of stress, a pinch of chaos, and an overwhelming to-do list sprinkled all over your calendar. Joy-filled holidays don’t magically appear when the perfect meal is on the table or the last gift is wrapped. Joy shows itself around every corner. That’s part of the magic!

One thing that can make the holidays stressful is an over-booked social calendar. After all, everyone who wants to host a holiday party is trying to save the same dates. But who says the merrymaking has to happen on a certain day? Set the tone for revelry with a pre-holiday bash. Host a simple or elaborate party before everyone’s schedule starts to fill up.

One idea is to invite close friends and neighbors for an evening of appetizers, drinks that sparkle, a little music, and lots of laughter. Make it easy with festive finger foods (bacon-wrapped water chestnuts, anyone?) and apple cider doughnut holes for dessert. Build on the simplicity with signature mocktails or cocktails.

Another fun idea is to set up a holiday prep station where guests can make ornaments, decorate their own holiday cards, and wrap gifts while chatting. Everyone will go home feeling productive and festive! Bonus—throw a cookie swap holiday kickoff! Each guest contributes a dozen or two of their best cookies to share and trade. Everyone leaves with a tin full of treats and a sugar rush that will make the coming weeks far sweeter.

What about building family traditions? Old and new, classic and quirky, traditions are the heartbeat of the holidays. Traditions connect generations, anchor us in meaning, and give us all something to look forward to every year. You don’t have to mimic a Norman Rockwell gathering to have a cozy, heartwarming gathering.

Experiment with an “Acts of Kindness” countdown by creating a list of good deeds to do as a family—everything from donating coats to baking cookies for a neighbor to writing kind notes to residents of an assisted living facility.

Don’t forget everyone’s favorite—a holiday lights adventure. Pick a night to load into the car with a travel mug of something hot and drive around to find the best light displays in town. If a party bus is in the cards, book early!

Of course, you’ll make time for the holiday office party, gift shopping, and school concerts, but it’s important to spend some time at home with just the family. Set up for a movie marathon with a popcorn bar with toppings or caramel drizzle drinks and crushed peppermint tea. Call the family together to play an old board game or to decorate a gingerbread house. The ultimate in family togetherness might be a photo memory wall. Hang a string of holiday photos and add to it each year. Over time, the smiles, hairstyles, and clothing trends just might add a lot more smiles and joy.

What are the holidays without gifts of every sort? Let’s be honest, gift shopping can go from fun to frenzy faster than you can say “happy holidays.” Keep a list of favorites for each person you plan

to buy for and spread out your gift buying to places you’ve never shopped before. Consider thrift stores (they’re all the rage right now), local small businesses, savory holiday baskets from unique shops, and sweet treats of all kinds from your favorite bakery. Narrow down by category to simplify gift buying.

Children might love a zoo membership or interactive toys that spark their imagination. This could include building sets, art supplies, or storybooks that allow the reader to be the hero. Grandchildren and grandparents might like one-on-one outings or coupons for an “adventure day” together. For someone who loves to get cozy with a book, consider a plush robe, heated blanket, or audiobook subscription.

Spouses have individual tastes, like all gift recipients, but a weekend getaway almost always works. One idea is to book a special trip to a warm location for nighttime star gazing. Observatories are great on frosty nights, and the stars and moon are sure to bond your connection even tighter.

Have you thought about how you’re going to relax during the holiday season? Yes, it’s possible. First, protect yourself with realistic expectations. Your health will thank you. In other words, don’t attend every event or commit to hosting the perfect dinner. Don’t compete over who gives the best gifts.

The joy of the holiday season won’t be found in a gift, no matter how thoughtful. The real joy is in connection, in laughter during moments that make you forget about time. Go ahead and host a party if you want to. Travel, bake, shop, and wrap, but don’t forget to pull on the fuzzy socks and watch the snow fall. Joy will arrive at your doorstep when you slow down enough to notice it.

Sources for this article included: marthastewart.com, goodhousekeeping.com, and glamour.com.

Spa Packages

The Gift of Relaxation

By Loretta McCollum

It’s official: The holiday shopping season is upon us. Our gift list is long, and our time is short. Don’t stress about finding the perfect present for everyone on your list. Look no further than a luxurious, relaxing spa package. It’s a thoughtful gift that requires no storage space, provides no unwanted calories, and won’t sit on the shelf collecting dust.

Spa packages come in all shapes, sizes, and budgets. They can include everything from manicures and pedicures to massages, facials, anti-aging treatments, and even food and drink. After the hustle and bustle of the holidays, a spa package is perfect for post-holiday decompression and rejuvenation. You can expect to spend anywhere from $70 to $250 plus, depending on what’s included.

The most budget-conscious choice is a mani/pedi. In some cases, this includes extra pampering, such as relaxing with a warm neck pillow while a technician applies an exfoliating scrub from your elbows to your fingertips. This may be followed by a hand massage and a warm paraffin dip to seal in moisture. Nails are clipped, shaped, filed, and polished.

A pedicure often begins with an oil-infused foot bath, followed by an exfoliating, hydrating massage, and topped off with a warm paraffin soak. Your toenails are shaped, trimmed, and painted with the color of your choice.

Advanced Skincare for Ageless Confidence

Specialty pedicures can be one of the most delightful spa options. A chocolate pedicure immerses the feet in a chocolate soak, followed by a chocolate mask, then chocolate lotion to finish it off. Cocoa is a natural moisturizer, softening dry foot skin. While you’re waiting for your polish to dry, enjoy a piece of anti-oxidizing dark chocolate. With a wine pedicure, the feet are wrapped in a grape mask and massaged with grapeseed oil while you sip a glass of your favorite red or white! After all, wine does contain rejuvenating antioxidants. If you’re a margarita gal, imagine soaking your toes in a lime bath, scrubbing off that dead skin with a sea salt scrub, and then ending with lime massage oil and a shot of tequila!

A facial is a wonderful way to pamper someone special. Basic facials deep-clean, rehydrate, and rejuvenate this area that is most exposed to free radicals and the elements. An antioxidant facial utilizes creams and masks enriched with vitamins A and E and beta carotene, all of which fight those free radicals. Paraffin facials place layers of paraffin-soaked gauze on the skin to soften and seal in moisture.

Brighten Month YOUR

A massage is the perfect way to eliminate holiday tension. A massage relaxes muscles, relieves stress, gets rid of knots, and can help with chronic pain. You can book a solo massage or one for couples.

Swedish massages utilize broad strokes up and down the body, focusing on specific regions. Hot stone massages help relax tight muscles by placing warm stones on specific body locations. A deep tissue massage is an intense massage, targeting muscle knots. There’s also Shiatsu, a Japanese technique where the therapist applies pressure to multiple areas, holding each one for several seconds.

Recent massage trends include crystal healing massages and gold massages. Crystal therapy works by placing gemstones on chakra centers around the body, helping to realign the body’s energy, relieve stress, encourage relaxation, and assist with healing.

Different crystals have different associations. For example, amethysts are known for helping with equilibrium, rose quartz promotes peace, and clear quartz balances energy flow. A gold massage uses gold to stimulate circulation and promote deep cellular growth. It helps discharge waste from the skin and slows down the signs of aging.

Reflexology is a type of massage that applies pressure to areas of the feet and is especially wonderful for someone who stands for long periods of time. It’s believed that different parts of the foot correlate with certain body organs. For example, pressure applied to the heel can help with lower back pain, and massaging the tops of the toes helps with sinus issues. The whole experience helps improve mood and relieve stress.

Body wraps are a popular spa treatment. There are many to choose from, including seaweed wraps, where a warm seaweed paste is applied to the entire body. Seaweed is great for skin detox and is rich in vitamins and amino acids. A mud wrap is perfect for drawing impurities from the body as it dries. An herbal wrap uses nourishing herbs blended with oils to smooth and soothe.

The possibilities are endless. Visit your local spa to help you put together the perfect gift package that’s always the correct size and is sure to be appreciated. Remember to treat yourself, too!

Sources for this article included: yesmadam.com, healthline.com, and salonsdirect.com.

The Helpful Painters

The Power of Lighting

Well-Designed Lighting Really Shines

By Robyn V. Powell

Many homeowners treat lighting as an afterthought. That’s a mistake! When it comes to creating mood, enhancing functionality, and highlighting the beauty of a space, lighting isn’t just important, it’s the secret weapon! Interior designers tell us that when planning your interior design project, lighting is one of the first things you need to be thinking about. Furnishings, rugs, and architecture all play a role, but the design element that makes everything work is how you light it up.

In 2025, lighting is all about blending beautiful style with functionality. Today’s exciting trends take lighting to the next level by curating a particular mood and style in each space.

When it comes to fixture style, the focus is on unique form that inspires. Curvaceous shapes and arches are trending across both architecture and furniture, featuring nature-inspired designs that feel soft, calm, and inviting. Organic shapes in lighting lend this same relaxed vibe to interior spaces.

Incorporating natural materials into lighting fixtures is a great way to infuse texture into your lighting. Materials such as rattan, crystal, or concrete add depth and movement with eye-catching design elements.

Statement lighting is truly having a moment. We’re seeing fixtures that really double as art pieces. Artfully sculptured pieces are designed to take center stage in a room. These breathtaking fixtures lend both pop and personality to interior spaces.

Interior Design | Furniture | Cabinets | Art | Accessories

Don’t be afraid to go big! Whether you choose chandeliers, sculptural floor lamps, or pendants, the emphasis is on sizing up. Make a bold statement with oversized pendants above a kitchen island or with a pair of striking chandeliers that make your kitchen a true focal point.

Open-plan living spaces and multi-purpose kitchens call upon lighting to serve various functions. Living spaces that support multi-functional activities demand multi-functional lighting. The solution? Incorporate layered lighting.

Layered lighting involves using a combination of task, accent, and ambient lighting to create depth and flexibility in a room. In a kitchen, for example, pendants might provide the ambient lighting while sconces perform as decorative accents or highlight wall features. Under-cabinet lighting is used for countertop tasks. Whether you’re preparing a family meal, entertaining friends, or having a quiet evening doing homework or enjoying screen time, layered lighting adapts to whatever function is needed.

the initial meeting with this group to the end of installation process. I love cooking in my new

—Cathy Meyers

joy U peace U love tis' the season for

‘Tis the Season to Shop

When You Shop Local

• You Have More FUN

• You Help Small Business

• You Make New Connections

• You Grow The Local Economy

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Do you dream of seeing your name in print? Women’s Edition, publishing for over 39 years, is looking for dependable freelance writers who want to build their reputation and see their work published.

Writers receive assigned topics and interviews with local businesses. This is a great opportunity to develop your portfolio, meet inspiring people, and be part of a trusted community magazine.

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To apply, call Janet Van deWalle, Publisher, on her cell phone: 402-681-8203.

Smart lighting has evolved to bring even more features and convenience. Smart fixtures can now track natural light levels in a room and adjust brightness and color automatically, maintaining a pleasing balance. They can be programmed to follow your body’s natural circadian rhythms, adjusting during the day to support focus or relaxation. From voice-activation to motion sensing, clever and energy-efficient lighting sources seamlessly layer light, adapting to multiple uses with unique and effortless functionality.

One of the most prominent trends in 2025 is the continued growth of smart LED lighting systems. LED lights are becoming the standard in both residential and commercial applications. Quality LED lightbulbs last longer, are more durable, and offer comparable or better lighting than traditional sources.

When it comes to residential LED lighting sources, ENERGY STAR–rated products use 75 percent less energy and last 25 times longer than incandescent lights. As concerns about the future of our environment grow, the energy efficiency of LED lighting, as well as the fact that LED bulbs contain no mercury, continues to drive this rapidly progressing technology.

Finding the right LED lights starts with understanding Kelvins. This unit describes the temperature of color. LEDs with lower temperatures, like 2,700-3,000 Kelvins, provide light with a more yellow tone that feels warm, cozy, and comfortable.

The higher the temperature number, the whiter and cooler the light feels. Daylight LEDs, for example, have a much higher temperature of 5,000 to 6,500 Kelvins and replicate the bright type of light found at noontime on a sunny day. Daylight LEDs create an energetic feel. They work well in a home office and help to brighten a kitchen, bathroom, or child’s playroom. As with any home lighting, adding a dimmer switch is the perfect way to control lighting and set the right mood.

From smart systems to custom statement fixtures, the latest lighting trends let you re-imagine your entire lighting plan. A professional interior designer can help you make the right choices. Lighting designers can craft spaces that are beautiful, functional, and inviting by expertly layering ambient, accent, and task lighting. Each layer plays an important role by serving a distinct purpose. When combined, they create a dynamic and harmonious environment. Thoughtful lighting design transforms a house into a home, enhancing its ambience, usability, and aesthetic appeal.

Sources for this article included: consumerreports.org, energy.gov, and hgtv.com.

Untreated Depression Can Kill

Find the

Right Treatment Today!

By Leslie Byrne

We have all experienced times of feeling down. Bad things happen, and the demands and hardships of life can weigh us down from time to time. Sadness is a healthy emotion and doesn’t generally need anything but patience and time to overcome.

Depression, on the other hand, is something else entirely. It is not a passing mood; it is a persistent, often overwhelming sadness that interferes with daily life. For many, it can make even simple tasks feel impossible, affecting relationships, careers, and physical health.

Depression is a medical condition that often requires treatment through therapy, medication, or both. Recognizing the signs early can make a life-changing difference.

Symptoms of depression often include persistent sadness, irritability, fatigue, and difficulty sleeping. You might lose interest in hobbies, withdraw from friends, or feel as though life has lost its color. Some people experience appetite changes, guilt, or hopelessness, while others fixate on past mistakes.

In severe cases, depression can bring recurring thoughts of suicide or self-harm. If you or someone you love ever reaches that point, know that immediate help is available. The Suicide and Crisis Lifeline is 988, an easy-to-remember three-digit number that connects you to trained professionals 24/7.

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Depression is not only an issue for adults. Nearly three million children between the ages of 3 and 17 years have been diagnosed with depression, a number that has grown dramatically since the beginning of the pandemic. In children, depression may not look like sadness. It can appear as clinginess, excessive worrying, frequent complaints of pain, or losing weight. Teens might express it through anger, poor school performance, self-harm, substance use, or feelings of worthlessness.

Triggers that contribute to depression may be different based on life experiences and social pressures. For many women, hormonal changes, relationship stress, or cultural expectations to “do it all” can contribute. In men, the onset of depression may be linked to job loss, low self-esteem, or difficulty meeting personal or financial goals. Men are also more likely to experience depression related to substance use or major life events.

Do you notice your mood dip every winter? You’re not imagining it. Seasonal affective disorder (SAD) is a type of depression triggered

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by reduced daylight, most often in late fall or early winter. Shorter days can disrupt the body’s natural rhythms and lower its levels of serotonin, the hormone that helps regulate mood.

Common symptoms of seasonal affective disorder include fatigue, oversleeping, weight gain, and a loss of motivation. When symptoms begin to interfere with daily life, it’s time to reach out for help. Treatment may include therapy, antidepressants, or light therapy, which uses special lamps to mimic sunlight and boost mood.

For some people, the holiday season itself can increase feelings of sadness or loneliness. Though not a clinical diagnosis, the “holiday blues” affect up to 40 percent of adults from November through the New Year. Poor eating habits and excessive drinking can worsen stress, anxiety, and depression. Left unaddressed, these temporary feelings can sometimes evolve into more serious concerns.

When it comes to treatment for depression, there are several options, and many people end up finding relief through a combination of treatment methods. For some people, antidepressant medication makes a significant difference. Others find relief in therapy, which can be one-on-one, in groups, or with family. The FDA recently approved a nasal spray for adults with treatment-resistant depression. New therapies like repetitive transcranial magnetic stimulation (rTMS) use magnetic pulses to stimulate areas of the brain that control mood.

Alongside professional medical and psychological care, holistic approaches can also play a meaningful role in treatment. These lifestyle-based methods support mood and brain health through daily habits such as eating nutrient-rich foods, taking omega-3s and vitamins B and D, exercising, getting sunlight, and practicing mindfulness or meditation. Some people benefit from complementary therapies like acupuncture or massage. While holistic treatments can help manage mild to moderate symptoms and improve well-being, they work best as part of a broader care plan and are not a replacement for professional help.

“If you want to help a loved one who is exhibiting signs of depression, start with compassion. Listen without judgment, and gently encourage professional support.”

Depression cannot always be prevented, but it can be treated successfully. If you notice signs like persistent sadness, loss of energy, irritability, or withdrawal, talk to someone. Reach out to a trusted friend, family member, or therapist. If you want to help a loved one who is exhibiting signs of depression, start with compassion. Listen without judgment, and gently encourage professional support. Check in often. If symptoms worsen or you sense risk of selfharm, call 988 or guide them to immediate help.

Seeking help is a sign of strength. You are not alone! With understanding, treatment, and support, life can feel bright again.

Sources for this article included: cdc.gov, apa.org, my.clevelandclinic.org, mayoclinic.org, and fda.gov.

Faces Spa

Recharge, Refresh, Rejuvenate

In today’s busy world, many of us spend so much time caring for others that we forget to care for ourselves. Are you feeling stressed out, anxious, or mentally drained? Does your previously glowing skin look as tired as you feel? A visit to a spa can help you recharge, and the team at Faces Spa is ready to help you do just that.

Faces Spa has been serving Omaha since 1997. Longtime client Linda Ingram-Jasa, who always loved its intimate atmosphere and exceptional quality, is now the proud new owner. She will continue the tradition of personalized services. Faces Spa offers a full range of services to rejuvenate the mind, body, and spirit. Traditional spa treatments include massages, body treatments, facials, peels, brow and lash tinting, and manicures and nail treatments. Faces contiues the high standard of care and services their customers have come to expect.

MediSpa services include non-surgical anti-aging treatments like microneedling and Morpheus8 as well as injectable treatments like Botox, Dysport, Jeuveau, Juvederm, and Kybella. The latest laser technology removes unwanted hair, reduces hyperpigmentation, and removes sunspots, scars, and unsightly small veins. They also offer laser hair removal and hormone replacement therapy. All MediSpa services include a free consultation.

Morpheus8 is a minimally invasive procedure that combines microneedling with radiofrequency energy to stimulate collagen and rejuvenate skin, eliminating fine lines and wrinkles and improving overall skin texture.

Botox, Dysport, and Jeuveau are injectable neurotoxin treatments that temporarily reduce fine lines and wrinkles. Juvederm, a dermal filler, restores volume in cheeks and lips and softens lines. Kybella, a non-surgical injectable treatment, dissolves extra fat under the chin.

If you feel fatigued, have trouble sleeping, or suffer through hot flashes, mood changes, or a reduced libido, you are not alone. Many women experience these issues due to shifting hormone levels. Bio-identical hormone replacement therapy (BHRT) can help restore hormonal balance.

MediSpa treatments are provided under the supervision of two on-site nurse practitioners who hold Doctor of Nursing Practice (DNP) degrees. “Both of our nurse practitioners are seasoned, experienced, and highly trained medical professionals,” Linda notes. One also serves as the on-site Medical Director, something that is not always found at other MediSpas.

What can new clients expect during their first visit? Each appointment begins with a personalized consultation, so the provider can learn the client’s goals and desired results. “Communication is key, and clients do not have to know exactly what they want,” Linda says. “Our providers take time to consult with each person and recommend services that will deliver the best results. Treatments may be layered to help them achieve their skin care and wellness goals.”

By Angella Arndt

When it comes to skin care, the spa offers several lines of medical-grade products. Aestheticians take time to educate clients about proper skin care and recommend a personalized routine with products that will best meet their needs. “If I could share one tip about skin care, it would be to wear sunscreen every day,” Linda emphasizes. “It makes a huge difference in caring for your skin.”

What sets Faces Spa apart? “Our experienced staff, the relationships we build, and our ability to customize treatments all enhance our client experience,” Linda says. “We are not trying to be everything for everyone, but we are very good at what we do.”

“We have an exceptional team of professional providers with extensive experience,” Linda continues. “We also offer a blend of wellness services and cutting-edge, non-surgical medical services.”

Staying up to date on the latest skin care techniques and products is a top priority. “Our team regularly attends workshops and classes to maintain their licenses,” Pat says. “We also read industry literature and maintain relationships with vendors to stay informed about new developments.” They keep in close contact with local schools, as well, staying informed about what students are learning and offering guidance where appropriate.

Reflecting on what it means to help women and men look and feel their best, Linda and Pat agree that the most rewarding part is the impact on their clients. “It is gratifying to see the long-term relationships our providers have with their clients and to hear people say they are happy and love what they had done,” Pat says. Linda adds, “It is life-affirming to know that we make a difference in their sense of well-being, connection, and confidence.”

Faces Spa is located at 2605 South 84th Street, in Omaha. They are open 7 days a week for your convenince. Walk-ins are always welcome, but appointments are recommended to ensure time with your preferred provider. Walk-ins are typically easiest to accommodate on Mondays and Tuesdays. You can call them at 402-384-8400 for more information or find them online at facesspa.com.

End-of-the-Year Reflections

Preparing

for the New Year

When you come to the end of the year at work, you review the activity of the last year, analyzing trends, seeing how the budget performed, and more. At a personal level, the end of the calendar year can also be a time to take an individual inventory, assess the ups and downs of the year, reflect on what happened, and—most importantly—look forward to the year ahead.

First and foremost, this is a time to count your blessings and express gratitude. Every person has suffering in their life, but there is great value in taking some time to focus on what is good. Think about what you are grateful for—your good health or financial security, your family, friends, neighbors, or colleagues. Perhaps you can share a message of thanks with them in a special way. Maybe reach out to a friend during a difficult time or to a neighbor who helped by walking your dog?

The end of the year is also the perfect time to reflect on the moments that made it special. Think about what mattered to you, what brought you joy, and what you’d like to carry forward into the new year. Write yourself a letter describing the year in reflection and keep it on your desk to review in the months ahead.

Budgeting and finances are a huge part of our lives. The end of the year is a great time to take stock of your finances, especially after the whirlwind of holiday spending. Look at your bank statements and credit card spending. (Many cards offer free analysis on spending habits.) How many times did you hit the drive-through? How often did you go out to lunch or dinner? Do you have subscriptions you forgot about or rarely use? Go through your transactions and see where your money really went.

Set financial goals for the new year. Whether it’s building up an emergency fund, saving for a vacation, or just getting better at budgeting, having a clear target can keep you motivated.

Decluttering your home can be a game-changer. It’s not just about making your space look nicer; it’s about creating an environment that supports your productivity. Start small if it feels daunting. Decluttering also gives you a chance to reflect on what you’ve accumulated and whether it aligns with your priorities. It’s a bit like setting goals for your belongings…keeping only what truly supports the life you want to lead.

Donate unwanted items so someone else can get some use out of them and you can get a tax deduction. Financial contributions to charity are also tax-deductible, and they can have a powerful impact on our neighbors who need services.

Before diving into the new year with a list of resolutions, pause and reflect on the year that’s just gone. Looking back can give you real clarity on what mattered most and what’s worth focusing on moving forward.

Start by thinking about the moments that brought you the most happiness. These are the things that aligned with your values and brought you genuine joy, so they’re worth prioritizing next year.

Many of us spend the lion’s share of our day at work. In the past year, did you get fulfillment at work? Are there new skills or assignments you would like to try? Have you been putting off going for a promotion? Create a plan for what you want the next year to look like. If you want to be in the driver’s seat, you must get in the car and move it.

Planning for travel and time off is just as important as making career goals. Take some time at the end of the year to figure out where you would like to travel and when

By Deborah Daley

you want to go. If you aren’t ready to book yet, you can still do some research on where you want to go and what you want to do.

Health is also something you need to look at. Are you taking care of yourself physically and mentally? Did you have more appointments than usual this year? Were you able to keep active and do the things you wanted to? What health goals align with your assessment of last year?

Reflect on what moments made you feel proud or fulfilled; making sure they are part of the new year is a great way to set goals. Taking a few minutes to write those down can give you a sense of direction. Think of the categories of health, career, finances, self-care, personal growth, and what you would like to achieve. Set these priorities and treat them as non-negotiable appointments for yourself.

Sources for this article included: balancethroughsimplicity.com, solvekc.com, and commonsense.org.

Hospice and Palliative Care

Support During Serious Illness

By Linda Barnes

Understanding palliative care and hospice care is most beneficial before you need them! Knowing the difference between the concepts helps immensely when faced with a serious illness or health issue. Both palliative and hospice care aim to maintain a good quality of life during a stressful health challenge.

Palliative care is for those with a serious or life-altering condition. It relieves symptoms and also addresses the resulting stress. Loved ones and caregivers benefit, as well. This specialized support is for people of any age who have an acute or chronic health issue.

Hospice similarly focuses on relieving symptoms and improving quality of life. It is reserved, though, for those nearing the end of life. It is perhaps a more difficult decision, often resulting in delays obtaining specialized care. With palliative care, one may receive treatment with the expectation of a cure or slowing progression. Curative treatments are discontinued with hospice care. However, one can go off hospice if health improves.

Palliative care may be offered after hospitalization. When patients return to their living arrangement after surgery or significant treatment, additional support is often needed. Those with cancer might benefit from palliative care during radiation or chemotherapy. Anxiety or depression may be side effects that palliative care can help address.

Other chronic conditions negatively affecting quality of life or one’s ability to be self-sufficient include cardiovascular disease, stroke, COPD, kidney disease, and dementia. Palliative care means more

control and comfort, less anxiety and stress. Symptoms such as pain, nausea, and difficulty breathing are relieved. The whole person is considered, and education about one’s disease will likely be included.

One’s physician can make a referral for palliative care that could involve a specially trained nurse, doctor, social worker, religious advisor, and volunteers. The setting might be a hospital, clinic, care facility, or your home. Your personal physician can continue to direct your care, working with the palliative care team.

In-home care would typically include an initial assessment and care plan. Then, you are provided with home visits, regular phone support, and round-the-clock emergency access for severe pain, new symptoms, or emotional support. Volunteers might provide companionship or help with household tasks.

The stages of palliative care are (1) creating a specific care plan; (2) providing emotional, spiritual, and psychological support; and (3) enacting the care plan. Should one’s health worsen considerably, additional stages of care include (4) end-of-life care; and (5) support for family and loved ones.

A frequent question is, “Will my insurance pay for palliative

Haven Hospice

“At Haven Hospice, our purpose is to inspire patients and their loved ones, provide a safe space to navigate their journey, and allow us to walk beside them as they write their final chapter.”

Hospice is a Medicare covered service

We offer a varitey of services including—

• Physician services

• Skilled Nursing services

• Hospice aide visits 5 times a week (Mon.-Fri.)

• Social service visits

• Bereavement support

• Religious and spiritual support

• Volunteer visits

• Medical equipment and supplies

• Massage Therapy

• Music

care?” Many private health insurance plans and HMOs do, but coverage varies. Medicare Part B and Medicaid pay for some palliative care. Check with your insurance carrier to be certain.

Hospice care involves many of the same services of palliative care except that the patient’s life expectancy is believed to be six months or less. Curative treatments are discontinued, and the focus is on providing the best quality of life possible in the time remaining. Pain and symptom management are priorities.

Patients and families will need extra emotional and spiritual support. The physician must give a terminal diagnosis, and the patient (or their healthcare POA) must give consent to enter hospice care. To qualify under Medicare A, hospice providers must be Medicare-approved.

In-home care allows a person to be at home during the last stages of life while receiving specialized medical and psychological support. Two levels of support are offered (routine and continuous care).

Routine care includes skilled nursing visits, pain management, personal care assistance, emotional and spiritual support, social services, medical equipment and supplies, and bereavement support. At this first level, the patient is stable with symptoms controlled.

The second level, continuous care, occurs when symptoms require additional management. In addition to components of routine care, this includes extended nursing care and may involve other specialists to manage more severe symptoms.

A third level, inpatient care, is usually short term, responding to crisis pain or symptoms that require hospitalization. A fourth level is respite care, in which the patient may need hospitalization or skilled nursing care to allow caregivers a break. Depending on the level of care, hospice services may be provided in the home or in a care facility. Specialized care at the end of life is increasingly offered at facilities dedicated to hospice care. In choosing a hospice facility, consider the patient’s needs and preferences along with their insurance coverage. You can learn about certified facilities in your area at medicare.gov. You’ll want to know if your insurance is accepted, what services are covered, and the level of staffing.

Palliative and hospice care are all about improving quality of life. Shouldn’t that begin sooner rather than later?

Sources for this article included: medicare.gov, caring.com, nia.nih.gov, and hospicefoundation.org.

“Our mission is to offer small- to medium-sized businesses an affordable way to reach women, ages 25 to 64 plus, in the middle to upper income level. This demographic group makes or influences over 85% of all buying decisions in this country.”

—Janet Van deWalle, Founder/National Publisher

Which Way Should I Go From Here?

Investment “Advice” From The Cheshire Cat

By George Morgan

Follow me down the rabbit hole, if you will, to the scene in Alice in Wonderland in which Alice meets the Cheshire Cat. Alice is lost in the woods. “Would you tell me, please,” she says, “which way I ought to go from here?” The Cat replies, “That depends a good deal on where you want to get to.” If you don’t know, he points out, “then it doesn’t matter which way you go.”

The Cheshire Cat is mad as a hatter, of course, but that’s still some pretty sage advice. How can you choose a path if you don’t know where you’re going?

There are 90 million American workers with a 401(k) plan who have something in common with Alice: They must make a choice. In the case of future retirees, that choice may well determine their lifestyle during their golden years. Their 401(k) plan requires them to manage their own account by choosing from a menu of mutual funds prepared by their plan administrator. In order for them to make informed decisions about which funds to include in their personal portfolio, they, like Alice, need to know where they are going.

Now for the $64,000 question: How does an investor decide which road to take?

Investing is not a one-size-fits-all proposition. In order to decide which road to take, 401(k) investors should begin by determining four important things about themselves: their attitude toward their involvement in the investment process, the level of risk they are willing to take with their money, their performance expectations for their investments, and their level of investment expertise.

Let’s begin with an investor’s attitude towards their involvement in the management of their 401(k)-investment program. Involvement comes on several levels. It begins with making the decision as to which mutual funds to choose.

There are those individuals who desire to have zero involvement in the selection process; their payroll deductions never leave the cash option. Others are perfectly content to accept the default option of target-date funds. There are other individuals whose level of involvement begins with and ends with choosing a fund or two and tossing their statement in the trash can whenever it arrives.

Toward the other end of the involvement spectrum, we have individuals who research each fund on the menu and push their employer to add more funds. The extreme level of involvement are those who download a portfolio app on their phone and monitor their investments at the dinner table.

Next comes an individual investor’s willingness to construct a risky portfolio. Risk is in the eye of the beholder. Some consider the market no better than a casino and prefer the presumed safety of bonds, money markets, and cash. Others are comfortable with stock ownership but seek safety in the broad diversification of mutual funds. Many investors prefer to have their assets diversified across both the bond and stock market and choose target-date funds.

A third element in an investor’s portfolio decision-making process is their expectations about the return on their investment. Again, there is a wide spectrum of expectations that run the gamut from mere pennies on the dollar to a pot of gold at the end of the rainbow. Some are content with the interest from a bond fund that slightly

exceeds the inflation rate. There are others on the opposite end of the spectrum who expect nothing less than out-ofthe-park results.

Last, but not least, is the issue of the individual 401(k) plan participant’s investment experience and expertise. There are those who have never been involved in the market before and are reluctant to even take the first step. Fortunately for them, the mutual fund choices in most 401(k) plan menus are broad enough in coverage so that previous experience is not required. Those at the other end of the expertise spectrum are willing and able to participate in the sector funds found in some plan menus.

Fortunately for 401(k) plan investors, the average investment menu provides a wide range of options. They typically include a money market fund, several actively managed mutual funds, multiple bond funds, index funds, and—almost always—at least half a dozen target-date funds. It is important for you to know that this is your plan and that you have a say in what is included in your fund menu.

Now that you know what the issues are, you are in a position to make a more informed decision as to which road you want your 401(k) to take. Are you willing to devote time and energy to build and manage a portfolio that will create high returns? Are you willing to take on the risk that is required? Do you prefer to take a conservative, uninvolved approach, knowing that your results will be consistently lower in amount? The choice, like Alice, is up to you. Choose wisely.

Editor’s Note: George Morgan has five decades’ experience in all phases of the investment process. He is currently the Founder and Principal of Morgan Investor Education. His website is morganinvestoreducation.com.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.

Shop Small, Shop Local

Want Presents, Too!

By Savannah Rosa Pets

As the holidays approach, many of us are looking for the perfect gifts for our loved ones, including our furry companions. This year, as you shop for your pets, consider shopping locally. Local pet stores offer the benefits of a personalized experience and expert advice.

Most people who work at a local pet store have a passion for animals and are eager to help you find the perfect gift! Unlike when you shop online, local store staff can get to know you and your pet. This relationship lets them use their experience to make tailored recommendations that fit your pet’s needs and wants. The staff can consider your animal’s personality, preferences, and dietary restrictions to make specific recommendations for everything from food to enrichment toys. This expert, personal touch helps ensure your furry friend gets a gift they will love.

Shopping locally for your pet also helps ensure you get high-quality products. Local businesses tend to prioritize quality over quantity, and it shows in the products they choose to offer. Small stores rely on word of mouth and good experiences to reach new customers and keep regulars, so they work hard to give you the best possible experience every time you’re in the store. Large chain stores, on the other hand, often drive business by spending heavily on advertising and offering cheaper, lower-quality products to get customers in the door.

At local pet stores, you are more likely to find unique items for your pet. Many local stores curate collections of food, treats, and other items tailored to their clientele. You can find unique toys and accessories at small pet stores that you may not find elsewhere. Many small pet stores will also help you find the food or treat that works best for your pet.

Another clear advantage to shopping locally is that the money you spend ultimately ends up back in your community. Your money directly goes toward keeping small businesses open and local people employed. And job growth isn’t the only service that local pet stores provide! Stores often organize events to benefit the local animal community. These events range from adoption drives to training seminars to pet meet-ups. Events like these foster a sense of community and benefit a wide range of both people and animals. Let yourself feel a sense of pride in knowing that your money is not only getting your furry friend something you know they will love but is also helping to strengthen your community. Shopping locally for your pets during the holidays can turn a simple store run into a memorable experience. Many small pet stores decorate festively and host special events or promotions, making your shopping trip feel more like a celebration than a chore. Local pet stores sometimes offer free gift-wrapping or holiday-themed packaging, making it easy to put your gifts under the tree or bring them to a holiday gathering.

“You can find unique toys and accessories at small pet stores that you may not find elsewhere.”

Taking your pet with you to the store can also be a fun outing, giving them a chance to pick out their own treats or toys and maybe even make a new friend while you shop. These little touches add excitement and joy to holiday shopping. You can also consider bringing a human friend along—many people love shopping for their pets, and it’s always more fun to do it together!

During the holiday season (or anytime, really), shopping online usually means anxiously hoping that the items you ordered arrive on time without some sort of delay. When you walk into a local store to make a purchase, you know you’re walking out with the items you chose. Additionally, you don’t have to worry about the items being damaged during shipping or not being quite what you expected once they arrive. Shopping locally means that you know exactly what you are buying and exactly what condition you will receive it in. What you see is what you get!

This holiday season, consider shopping locally for your pets. Not only does shopping at local pet stores offer unique and thoughtful gift options, but it also supports small businesses within your community. By choosing to shop local, you help grow the economy and build lasting relationships with knowledgeable staff who care about your pets. The personalized service and festive atmosphere make holiday shopping more enjoyable for both you and your furry companions. As you prepare to celebrate the season, remember that shopping locally is a meaningful way to give back while finding the perfect gifts that will make your pets’ holidays extra special.

Sources for this article included: go2kennewick.com, ask.com, and humanrights. albion.edu.

For Pets That Deserve the Good Stuff

Locally owned. established 1998 Pet Lover approved.

The Green Thumb

A Christmas Debate for the Ages

Real Tree Versus Artificial Tree

December is here and so is everything Christmas! If you celebrate, it’s time to think about putting up a Christmas tree. Displaying and decorating evergreen trees is a tradition that originated in northern Europe to bring joy and comfort during the cold days of winter. The National Christmas Tree Association claims that over 100 million households in America choose to put up a tree to celebrate the holiday season. Between 25 and 30 million real, natural trees are sold each year, but artificial trees are becoming more popular every season.

Some people claim that purchasing an artificial tree is better for the environment than buying a real tree. Both real and fake trees use large amounts of land resources in production, but in different ways.

Artificial trees are manufactured from several types of plastic and metal, which takes significant energy and causes significant pollution. China produces approximately 80 percent of the world’s artificial trees. This means that they must take a long journey to reach each retailer in the United States. Once they arrive stateside, likely in cargo ships, the trees are transported via truck to retailers all across the country.

Natural evergreen Christmas trees are grown on farms in different parts of the country, but the majority are cultivated and grown in Oregon and Washington. Before they are harvested, a tree needs to be about six and half feet in height. To grow to this height, a tree needs approximately 12 years and plenty of nutrients and water. Once the trees are ready, they are harvested and shipped by truck to retailers.

Whether grown on a farm or crafted in a factory, cultivating Christmas trees has the potential to do some harm to the planet…but which alternative does less harm?

The biggest environmental benefit of an artificial tree seems obvious—you can re-use it for many years. Natural evergreens, of course, must be disposed of and re-purchased every year. As it turns out, much of the negative environmental impact of natural Christmas trees is really about the method of disposal, including landfilling, composting, and incineration.

If a real tree is collected and disposed of by a compost or chipping service, some but not all of its carbon can be broken down by soil bacteria and invertebrates. If you burn a Christmas tree after enjoying the holidays, all the carbon stored in the tree will be released, which, in turn, releases greenhouse gases back into the environment. A better option would be to contact a chipping service that gives away the compost or chips to local farmers and gardeners. Even dumping the tree in a landfill is better than incinerating it.

These are all facts that you may already have considered when making your decision. One thing you may not have considered is the issue of habitat preservation.

Habitat loss is listed as a primary threat to 85 percent of all species on the “red list” with the International Union for Conservation of Nature (IUCN), and it is probably the greatest threat to wildlife today. If managed correctly, tree farms can provide natural disturbance events by harvesting trees for sale. Farmers in the

By Linda Sutherland

know will rotate harvest through different tree patches to ensure that 12-year-old trees are ready every year. When tree farmers do this, they ensure that local species always have some usable habitat available.

It is interesting to note that the biodiversity of animals living in Christmas tree farms is even higher than what you might find in an adjacent open grassland or dense forest habitat. This applies directly to species that only live in young forests.

So, which kind of Christmas tree is better for the environment? Sorry—there’s no clear answer. To help reduce global energy use and help curb carbon emissions, buy an artificial tree and keep it for at least five to 10 years. If your higher goal is to support local wildlife and help retain biodiversity, a natural tree is a better option to support that goal.

Keep in mind that the disposal method matters. Composting is a great way to release less greenhouse gases. Most states have organizations that use donated Christmas trees for conservation and habitat projects. If you go the route of having your tree chipped and turned into mulch, you can likely choose whether to donate your mulch or use it in your own yard.

Speaking of your own yard, here’s a thought: Purchase a live tree in a pot, decorate it, and then plant it in your yard when the holidays are over. The following year, do the same thing, decorating trees indoors and out. The decision is yours!

Great Escapes

Thailand

You Simply Must Visit!

As I am stuffing my mouth with beef phanang and pad see ew from my favorite Thai restaurant, I can’t help but notice how much I love Thai food. Laying on a white sand beach, looking out at crystal clear tropical waters without a care in the world is where I want to be, come winter, to get away from all of the holiday madness. Delicious food, 80-degree weather, and daily massages… doesn’t that sound good to you?

Thailand’s “cool season” runs November through February and is the perfect time for outdoor activities, exploring the mountains, and gallivanting around the cities. There is such a large range of things to do in Thailand. Are you searching for wellness? Want to ride on elephants? Visit ancient temples and explore local culture? Hike through jungles? Enjoy a foodie trip? Relax on as many beaches as you can? Snorkel or dive in those amazing waters? These are just some of the things you can do on a trip to Thailand, and there is always more.

If you have never been to Southeast Asia, get ready for some completely new experiences. A visit to Bangkok can make your head spin as you see high rise mall after high rise mall selling anything you could possibly think of. You’ll dodge bustling street food vendors and smell the durian fruit in the air as you take your life into your own hands by running across the street to get a foot massage! It is fun and entertaining and certainly an adventure. You might wonder, “How many more people can they fit on one motorbike…or one bus… or one train?” Then you find your groove, make like a local, and hop right on. Enjoy the ultimate luxury of the amazing resorts in Thailand that cater to your every need, including spa services, for a fraction of what you would pay at home. Your travel agent might book you at a property that includes a massage every day of your stay, which is not uncommon. Imagine lounging on your daybed, eating slices of fresh tropical fruit and enjoying the serenity of the waves lightly lapping on the shore. Picture yourself sailing on a yacht as you go island-hopping and kayaking. It’s a dream come true.

It’s not just ultra-luxurious fun, though—there are many beauties of nature to enjoy in Thailand. Flower enthusiasts flock to Thailand for year-round floral displays and flower festivals. You can even look up flower blooming calendars in anticipation of what you will see. Thailand has a traveler-friendly fossil trail that includes major fossil museums and dig sites. Did you know that the Khorat Plateau is a significant fossil zone?

Travel north to the mountains and rainforests of Chiang Mai, a global destination for health, wellness, and medical tourism. It’s a real hot spot! Experience Thailand’s holistic herbal medicine and massage. You can splurge on luxury accommodations or be thrifty on a backpacker’s budget and still enjoy a great stay in Chiang Mai. If you prefer to be close to the water, consider Koh Samui, Koh Chang, and Krabi, with day trips to the Phi Phi Islands. You can find vibrant nightlife on the beach!

Are you more of a road tripper? Rent a car and look into Thailand’s Northern Loop for the scenery, hill tribe villages, hot springs, and waterfalls…not to mention the elephant sanctuaries and caving adventures. You can also go the coastal route and drive along the Gulf of Thailand or the Andaman Sea. If you want to visit the islands off the coast, you can hop on a car ferry.

By Jackie Williams

Is history more your thing? Drive from Bangkok to Phra Nakhon Si Ayutthaya to Sukhothai to be immersed in history as you visit these ancient capitals. The architecture is simply breathtaking!

After a long day of sightseeing, you might be tempted to relax after dinner, but don’t miss the vibrant night markets, street food stalls, and floating markets. Try everything! The food may be quite different than what you’re used to in the United States. (I recommend bringing activated charcoal pills in case you eat something that doesn’t sit well!) Chatuchak Weekend Market is still Asia’s largest open-air market, so you simply must check it out. It has more than 8,000 stalls! Bring home unique and locally made souvenirs like silks, silver jewelry, and pottery.

I have read that Thailand has a national “Five MustDo Experiences” list: You must taste, must try, must buy, must seek, and must see! Thailand offers the perfect blend of adventure, nature, and culture. Will you take on that challenge?

Sources for this article included: travel.state.gov, tatnews. org, and tourismthailand.org.

Your Masonry Specialists

Calco Enterprises, Inc.

Calco Enterprises has been in the business for over 48 years. We can provide phenomenal masonry work for residential and commercial projects alike.

“While looking through your monthly edition of Women’s Edition, I saw an article regarding Calco Enterprises. I needed 2 retaining walls repaired so I contacted Calco Enterprises. Cal was professional and his team was amazing. The work was done in a timely manner and after the job, his team cleaned up everything so well you couldn’t even tell they were ever there. Very pleased with the results.” A.B.

Call today for a free estimate 402-630-2100.

Garden View Manor

It has been a dream come true for Christi and Bret to open up a residential senior living home that provides high quality assisted care in a beautiful and cozy home setting. We are dedicated to providing a safe and secure home where our residents live with comfort, dignity, and the respect they deserve. Make our home, your home!

Visit our website gardenviewelkhorn.com for a virtual guided tour or call us today at 531-999-2264.

Heafey, Hoffmann, Dworak & Cutler

Celebrating life since 1852. Heafey, Hoffmann, Dworak & Cutler provide caring and compassionate funeral and cremation services to the families in our area. Our staff and directors are committed to serving families by solving problems and providing personal satisfaction.

We have expanded our facilities and staff over the past 13 years to meet the growing funeral service and cremation needs of today’s families. Being family-owned and -operated for four generations is one of the cornerstones of our development.

Every detail is considered in planning a meaningful tribute to your loved one. Though not a complete list of our services, the following are several that are available: traditional service, graveside service, memorial service, and “celebration of life” service.

The Grout Doctor®

The Grout Doctor® of Omaha is the one to call for all of your grout and tile restoration needs! We are locally owned and operated and backed by a nation-wide network.

Why The Grout Doctor®? Because we specialize in tile, grout, and stone repair, and we care. We are highly trained and knowledgeable, professional, timely, and insured. We use our own proprietary products, which are safe, effective, and gentle on our environment. We have been breathing new life into old tile, grout, and natural stone for over 25 years. Call today 402-393-2565 for a Free Estimate!

Nebraska History Museum

New to View has something for everyone! From the Adventures of Kool-Aid Man to the Omaha Supernovas, find a piece of Nebraska’s pop culture and recreation history that everyone in your family can enjoy. See new and never-before-displayed items, discover new pop culture and sports stories from Nebraska, and learn about the people, events, and objects shaping Nebraska’s history. New to View: Showcasing Sound, Screen, & Sports is on display for a limited time. See it now at the Nebraska History Museum, 131 Centennial Mall North, in downtown Lincoln. Visit our website: history.nebraska.gov.

Midwest Urgent Care

“If you need to have an amazing experience while you’re not feeling amazing, you need to visit Midwest Urgent Care. The staff made me feel very welcome and everybody was just phenomenal. They take the time to get to the bottom of your health issues and make sure you are 100% taken care of. I encourage you to visit Midwest Urgent Care, if you need to be taken care of. Thank you Midwest Urgent Care for taking such good care of me and my family!” —Megan

At 120th & Dodge: Open M-F, 9 a.m. - 7 p.m., Sat.-Sun., 9 a.m. - 3 p.m.

At 167th & Maple: Open M-F, 8 a.m. - 8 p.m., Sat.-Sun., 9 a.m. - 5 p.m.

The Next Big Thing

How AI Will Change Our Lives

My daughter, Carissa, and I love sharing videos that make us laugh, smile, or tug at our hearts. Usually, they feature babies, dogs, or cats— sometimes all three. Yesterday, she sent me a TikTok titled “Pet Sees Pet Cake and Runs—Cat Shocked.” She said it made her laugh out loud. I watched it and instantly saw why. People had cakes made to look exactly like their pets. When they sliced into them, the pets’ reactions were priceless. Okay, I’ll admit it—I laughed hysterically.

A few minutes later, Carissa texted again, sounding sheepish. Her 14-year-old daughter, McKenna, had pointed something out. “Mom,” she said, “don’t you see the Sora tag on the top right? You’re going to get so scammed.”

“AI is not just a tool; it’s a partner for human creativity.” — Satya

Nadella

I’ll be honest—I had no idea what a “Sora tag” was. So, naturally, I Googled it. Turns out, a Sora tag refers to the watermark embedded in videos made with OpenAI’s Sora model. It identifies content as AI-generated. Sure enough, there it was, clear as day in the corner of the video. Lesson learned.

“Artificial intelligence is not a substitute for human intelligence; it is a tool to amplify human creativity and ingenuity.” — Fei-Fei Li

Technology’s progress is unstoppable. Artificial intelligence isn’t just another shiny gadget—it’s reshaping how we see and experience

By Janet Van deWalle

the world. The challenge now is figuring out what’s real and what’s been digitally created.

I often reflect on the changes that have transformed our lives over the last 150 years. I imagine there was pushback with every innovation—the telephone, radio, and television. Then came the automobile and the airplane, computers, and even air conditioning. Each one must have seemed unsettling at first. Every time we venture down a new path, we can’t help but look for monsters lurking ahead.

“AI is like electricity. Just as electricity transformed every major industry a century ago, AI is now poised to do the same.” — Andrew Ng

The truth is, we have to keep moving forward. We have to learn. We have to grow. We have to keep going.

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” — Abraham Maslow

Still, I can’t help but smile at that video. It made me laugh, and once I learned it was AI-generated, I laughed even harder. At first, I actually felt bad for those poor pets! But knowing it was all digital make-believe made it even better.

Feeling Like Yourself Again

The Benefits of Natural Hormone Replacement

By Stephanie Culver

Let’s be honest—getting older can come with some unwelcome surprises. Hot flashes in the middle of a meeting, sleepless nights, mood swings, thinning hair, and low energy—it’s enough to make anyone nostalgic for their younger self. But here’s the good news: natural hormone replacement therapy (HRT), especially bioidentical hormones, is helping people regain balance and reclaim quality of life.

When we talk about “natural” HRT, we mean hormones that are either plant-derived or identical in structure to the hormones your body produces—think estradiol, progesterone, testosterone. Unlike synthetic hormones, these are designed to mimic what your body is naturally used to, allowing for a more personalized approach.

Say Goodbye to Menopause Mayhem

Hot flashes, night sweats, irritability—sound familiar? One of the biggest perks of natural HRT is that it tackles these symptoms head-on. Many people report dramatic improvements in hot flashes and night sweats, better sleep, and a more stable mood. Vaginal dryness? That’s often improved, too. According to the Mayo Clinic, hormone therapy is one of the most effective ways to manage menopause symptoms. Beyond relief, these improvements can restore confidence, making daily life feel more predictable and comfortable.

Stronger Bones, Happier Joints

Estrogen isn’t just about reproduction—it’s also a bone guardian. After menopause, dropping estrogen levels can lead to bone loss, making fractures more likely. Natural HRT helps maintain bone density, keeping your skeleton strong and muscles supported. A little extra perk? Some studies suggest it may also help with skin elasticity, giving your skin a firmer, healthier look, while reducing joint aches that can interfere with daily activities.

Mood, Focus, and Sleep—All on Track

Hormonal changes don’t just affect your body—they can hijack your brain. Many people notice mood swings, brain fog, or restless nights. Natural HRT can help smooth out those rough edges. Users often report better moods, sharper focus, and deeper, more restorative sleep. Feeling more like yourself? That’s priceless. When your mental clarity and emotional balance return, you can approach work, hobbies, and relationships with renewed energy.

Sexual Health

Matters

Let’s not tiptoe around it—sex life can take a hit with declining hormones. Natural HRT often boosts vaginal health, libido, and overall sexual satisfaction. Women report more lubrication, less discomfort, and a renewed sense of intimacy. It’s not just about physical comfort; it’s about feeling confident, connected, and fully engaged with a partner. And it’s worth noting that testosterone therapy in both men and women can also enhance sexual desire, providing a holistic benefit for couples navigating midlife changes.

Feeling Energized, Looking Good

There’s also a cosmetic bonus. Some people notice thicker hair, stronger nails, better body composition, and more energy. Think of it as hitting the reset button on your vitality (drzilberstein.com). While clinical evidence is still growing, the quality-of-life benefits are real for

many users. Feeling stronger and more energetic often motivates people to exercise more, eat better, and engage socially—creating a positive cycle of health and wellbeing.

Why “Natural” Feels Right

The appeal of natural or bioidentical HRT isn’t just about efficacy—it’s about comfort. These hormones are designed to mimic what your body already produces, and custom compounding allows a doctor to tailor doses to your specific needs (medicalnewstoday.com). For many, it feels more “body-friendly” than standard synthetic hormones. Personalization is key: one size doesn’t fit all when it comes to hormones, and individualized treatment can make a meaningful difference in outcomes.

Important Things to Keep in Mind

Of course, “natural” doesn’t automatically mean risk-free. All hormone therapy carries some potential risks—blood clots, stroke, breast cancer, and heart issues are possible depending on your history, hormone type, and dosage (mdanderson.org). Timing matters: starting therapy closer to menopause tends to be safer and more effective (menopause.org).

Also, compounded products may vary in strength and purity, so working with a trusted provider is key. Herbal alternatives like black cohosh can help a bit but aren’t as well studied and may interact with other medications (nhs.uk). Regular check-ins with your healthcare provider ensure safety and effectiveness. How to Make It Work for You

• Get evaluated: Hormone labs and health history help guide therapy.

• Start smart: Early perimenopause or menopause is ideal.

• Use the lowest effective dose: Enough to feel better, but no more than necessary.

• Monitor regularly: Labs, exams, and screenings help ensure safety.

• Combine with lifestyle: Exercise, balanced diet, sleep, and stress management amplify results.

The Bottom Line

Natural and bioidentical hormone replacement isn’t a miracle cure—but it can dramatically improve quality of life. Hot flashes, sleepless nights, low libido, and low energy don’t have to be permanent. With thoughtful, individualized care, these therapies can help you feel like yourself again—balanced, vibrant, and fully engaged in life. For many, this is not just about comfort, but reclaiming confidence, energy, and joy.

Sources for this article included: menopausesolutions.org,medicalnewstoday.com, drzilberstein.com, and mdanderson.org.

The Winter Holidays

How Do You Celebrate?

It’s hard to believe that it’s nearly the end of the year. Where has it gone? If it’s true that “time flies when you’re having fun,” we must all be having a heck of a good time. What do you do to get ready for the holidays?

Many of us entertain guests over the holidays, so we must clean, decorate, and cook for the season. I have friends who go all-out, decorating both inside and outside their abode. I also have friends who travel for the holidays, so they don’t do much decorating. I admit… this year, I’ll be one of them. The grandsons asked if I would come for Christmas this year. When the grandkids beckon, I go!

Gift-giving has changed over the years, as most of the people on my list are adults now. I’ve given money for the past few years. It’s always the right color and fit…a sensible gift. Sometimes, I’ll look for something small as a token gift to go along with it. Opening packages is fun!

Last year, when the family planned the annual get-together, we decided to substitute buying individual gifts with each of us buying a “gag gift” suitable for anyone…with a limit on the cost. Of course, each family could decide to give gifts within their group. I believe all little kids should get gifts from Santa AND from their parents. Recently, a group of friends and I were talking about different

a personalized, in-depth evaluation to understand your child’s needs, with a clear roadmap to set them up for success. Learn more or book online at www.clurepsychology.com

Lynne Clure, PhD

By Marge Shoemaker

Christmas traditions. As my grandkids got older and had jobs, it was easier for me to travel to see them over the holidays than the other way around. Last year, I went down for Thanksgiving. We had a great time preparing the feast with everyone working together, including deciding the menu, doing the shopping, and helping with preparation. We also took some excursions as a family. We all enjoy museums, aquariums, zoos, movies, and eating out. We take turns paying the tab or chipping in with the tip. We also spent some time playing table games. Sometimes, UNO can get really mean.

One of my friends said they decided that giving money to their adult children was too impersonal. She did some “shopping” with catalogues, picking out different very expensive gifts for each child. She cut out or printed a picture of the chosen gift and put it in a card inscribed “This is what we would give you if we could! Merry Christmas! Love, Mom and Dad.” All of the “gifts” were outrageously expensive and encouraged imagining what and how they might be used or enjoyed.

I love anything that encourages time shared together. It embodies the true reason for holidays. Enjoy the season, whatever you do to celebrate!

If you have questions or comments, please email Marge Shoemaker at marge7463@cox.net.

The Best Way to Buy a Vehicle

Big Car Deals in December

When it comes to buying a new car, you can’t beat the month of December. The last month of the year has the highest discounts and the greatest incentives of the whole year. Dealerships need to achieve their sales quotas for the end of the year, and there are some good deals to be had. Dealerships are also attempting to make room for new models, so they are in the mood to sell.

Financial experts recommend adhering to the 20/8/3 rule when you’re considering a new car purchase. This means that you should put down at least 20 percent of a car’s price to lower the amount you will need to finance. This lowers your monthly payments and the interest paid over the life of your loan.

The “8” refers to the guideline that your total monthly car expenses should not exceed eight percent of your monthly gross income. These expenses include your loan payment, insurance for all drivers, gas, and maintenance.

The “3” refers to the recommended maximum loan term. A loan term of no more than three years ensures that you pay off the car in a timely manner, and that saves you a significant amount in interest payments. Keep in mind that you will also need to pay sales tax on your new vehicle.

Before you even enter a dealership showroom, you need to decide whether to buy or lease a vehicle. For people who like to have a new car every few years and don’t rack up a lot of road trip miles, leasing might be great. For people who plan to make their new car last as long as possible, purchasing is more often the way to go. Once you’ve made that decision, it’s best to get pre-approved for a loan.

Are you planning to trade in your current vehicle? Make sure you know much it is worth before the dealer gives you an offer. Dealers usually will offer less than the market value of a trade-in. You may discover that it is more profitable to sell your current vehicle yourself to a private party.

There are some great places to check for car pricing, including Kelley Blue Book, Edmunds, and TrueCar. These sites provide data on fair market value and what other buyers have paid.

There are three options for financing a new car: a traditional auto loan, a lease, or a cash payment in full.

Traditional loans are offered by direct lenders such as banks and credit unions. Dealerships now all have loan departments that can offer the convenience of allowing you to choose a car and secure financing in a single visit. If you choose to go through the dealership for a loan, be aware the interest rate can sometimes be higher because the dealer may add their own markup.

A car lease is much like a housing lease. You pay to use the vehicle

By Linda Sutherland

for a pre-determined amount of time. At the end of that term, you return the vehicle. Many lease agreements have mileage limits, so make sure that fits your lifestyle.

Of course, paying for a new car in cash is always a viable option if you have sufficient savings. In some cases, you can negotiate a lower price on the vehicle if you are paying in cash in full at the time of the sale.

Next, you will need to determine your insurance coverage needs. For a new car, you will want more than your state’s minimum liability coverage. You will most likely need liability, collision, comprehensive (covers damage to the car from non-collision events), and gap insurance. You may also want to add a combination of roadside assistance, rental car reimbursement, or new car replacement coverage. Make sure you compare quotes from multiple providers because rates can vary widely.

Before you start comparing quotes, you should have information ready. That would include your name, address, driver’s license number, and driving history for the last three to five years, including any accidents and traffic violations, as well as your current insurance details. You’ll need to know what new vehicle you have in mind, including the year, make, model, and VIN number.

Not everyone can afford to buy a car as a gift, but if you can, December is a great month to do it! When shopping for a vehicle you will need to be thorough and patient, but it will be so worth it if you can get a great deal. Bring your patience and your knowledge to the dealership. Happy shopping and happy holidays!

Sources for this article included: consumerreports.org, cars. usnews.com, and trustauto.com.

Styled Spaces

Fresh Paint for Your Home

Brighten Up Your Interiors!

Winter is just around the corner, and we’ve got just the project to cure your seasonal blues: fresh paint! The weather may not be conducive to exterior painting, but that makes it a great season to embark on an indoor paint project.

Experts agree that walls should be repainted as often as every three to five years, but if your painted walls haven’t reached the three-year mark yet, they might still need a refresh. Check for telltale signs of wear and tear, fading and discoloration, stubborn stains, or cracking, peeling, or bubbling paint. All of these are signs that your paint job has reached the end of its useful life. A fresh coat of paint can improve your home’s air quality by reducing old paint and stain fumes and odors.

Of course, you don’t have to wait until your walls need your attention. If you think a new color would improve the ambience of a room, go for it! That’s right—just wanting new paint is a good enough reason for a fresh coat!

Some people seem to have superpowers when it comes to choosing paint colors; they just always know what they want. Other people break out in hives just thinking about all those paint chips at the hardware store. If you need some help settling on a color, why not check out what’s been trending in 2025? This year has seen an uptick in earth tones like warm browns, cool greens, and a touch of light mauve.

Another option is choosing colors based on how they can affect you and your family psychologically. For example, reds and yellows tend to create a sense of urgency or excitement, which positively affects our appetite. This makes them great colors for the kitchen or dining room.

On the flip side, blues and grays promote more relaxed feelings and can act as appetite suppressants, making them more ideal for something like a bedroom or sitting room. Home offices can benefit from calming colors like green or cheerful colors like yellow or orange, depending on what sort of work you do and what kind of energy you feel will benefit your work style.

Mixing and matching colors has been popular for decades. Painting accent walls in a bold color with larger neutral colored walls is a great option for visual interest without going overboard. You can also do contrasting baseboards, molding, or chair rails to liven things up.

The best way to accomplish a modern, multi-colored room without going too crazy is to pick a color palette of up to three colors: a light shade, a medium shade, and a dark shade. The three colors don’t necessarily need to be of the same hue (such as three shades of gray); they can be a mix of a bright color and some accent neutrals for balance.

If you’d prefer to play it more conservatively, all three of your picks can be in the same color family and still knock your room’s new look out of the park. Consulting with an interior decorator or paint professional is always a great option if you’re unsure of how to bring your chosen palette to life and need a little guidance.

By Anne Yankus

Walls aren’t the only places you can freshen up your interior paint. Don’t forget cabinetry and ceilings! Cabinets require some significant forethought to get the paint job done right. You’ll need to check the quality of the wood, laminate, or veneer to see if they can even be painted (or if they need to be refinished or replaced instead). Painting cabinets will also probably involve a certain amount of sanding. It’s something you could do yourself with enough tutorials and time, or you can save yourself the headache and hire a professional painter.

Repainting ceilings can also be a tricky task—especially if you have a textured ceiling you’d like to do away with. Popcorn and other textures were quite popular for ceilings back in the day, and they can be incredibly messy to remove. Depending on the texturing, you’ll need a metal scraper (at least), a power sander (at most), or a professional handyman (at best). Don’t forget the plastic tarps to cover your carpet and furniture! Seriously, just call in the pros. Painting is one of those projects that is theoretically simple but not easy to complete well. With the right advice, equipment, and professionals, you can give any room in your house a whole facelift this season. Bring a little bit of new color into your life!

Sources for this article included:benjaminmoore.com, sherwin-williams.com, thisoldhouse.com, and glidden.com.

Haven Hospice

Compassionate End-of-Life Care

Most of us know that hospice care is an essential part of end-of-life support. It focuses on comfort, symptom management, and dignity during a person’s final months. What many don’t realize is that Medicare allows patients to receive hospice care for at least six months, and that care can continue if needed. Unfortunately, families often wait too long to seek hospice services, missing the opportunity for their loved ones to experience the full benefits of compassionate care.

This care extends far beyond medical treatment. Hospice also supports the emotional, spiritual, and social needs of both patients and their families. Services may include counseling, support groups, and access to spiritual advisors. Hospice care honors the patient’s preferences, helping them make informed decisions about their care, while easing the burden on loved ones. The goal is always to keep patients comfortable— often at home—while avoiding the stress and expense of hospitalization at the end of life.

Haven Hospice in Omaha is a vital part of our health care community. They are here to improve the quality of life for people who are facing terminal illnesses and to provide support to their families. The care that Haven Hospice provides is very specialized, providing physical comfort as well as emotional and spiritual support for people who are nearing the end of life.

Jake Panowicz is the CEO and co-owner of Haven Hospice. He and his co-owners, Melissa Merrit, Director of Marketing; Stacey Fife, Director of Clinical Services; Lisa Keller, Director of Patient Care; and Kasey Harrison, Director of Patient Care; bring nearly 75 years of combined experience in medicine and hospice care to the community. Because Haven Hospice is owned by its employees, not by a corporation, families can expect personalized, compassionate service.

When Jake’s grandfather passed in 2010, he saw firsthand how much the right kind of care matters at the end of life. It was an experience that changed him—and it’s something many on the Haven Hospice team can relate to. Almost everyone there has been personally touched by hospice in some way, whether it was helping a loved one through their final days or seeing what compassionate care can mean for a family.

Those experiences are what brought this team together. They understand that hospice isn’t a nine-to-five job—it’s a calling. The staff at Haven Hospice share a deep sense of purpose and take pride in the relationships they build with the families they serve. As Melissa puts it, they all feel truly blessed to be making a difference every day, and none of them can imagine doing anything else.

“Haven” means safe or peaceful place, and that’s just the feeling you’ll get from Haven Hospice. The team partners with medical professionals, physicians, hospitals, nursing homes, assisted living communities, and insurers in order to deliver the care that patients and families deserve.

By Linda Sutherland

The families of hospice patients may need grief counseling, respite care for themselves as caregivers, and guidance on the many end-of-life decisions that will need to be made. Haven Hospice can provide the breaks that caregivers need. They give families time to rest and the space to attend to personal responsibilities without leaving their ailing loved one unattended.

Hospice care can improve a patient’s quality of life, which also offers comfort to the patient’s family; they can rest assured that their loved one had the best possible end of life care. Hospice also allows family and patients to spend their final time together in a comfortable setting—usually, their own home.

My mother had terminal cancer, and hospice care allowed us to shift the focus from aggressive forms of treatment that were not going to make any difference to keeping her comfortable and managing her symptoms and pain. We were able to focus on enjoying the time we had left with her, and she was able to stay in her own home. We’re glad that we had that opportunity.

Because of their deep understanding of chronic and terminal illness, the team at Haven Hospice is able to bring remarkably specialized support to their patients. These dedicated employee/ owners are literally invested in giving the best care possible to their patients and families.

And these owners are out in the field every day, not sitting in their offices, crunching numbers. These lovely people have come together to create something that is rare in this age of big corporations and entities. They have a full-time chaplain on staff, as well as social workers. They can provide massages and even can fix hair and nails for their patients. Their compassion and empathy makes such a difference in the lives they have touched!

Compassion and caring is what you will find at Haven Hospice. If someone you love might soon need hospice care, please reach out at 531-999-2555 or online at havenhospiceinc.com. The caring team at Haven Hospice is standing ready to help your loved one write their last chapter with dignity and peace.

Holiday Gifts for the Home

Elevate Your Holiday Giving

With the holiday season in full swing, many of us are searching for meaningful gifts for friends and loved ones. Finding the perfect present is not always easy. This year, think beyond the ordinary and consider giving gifts for the home. This type of gift brings warmth, style, and joy to everyday spaces. From artwork and sculptures to timeless furniture, keepsakes, or even home technology, these thoughtful gifts will be appreciated by the whole family long after the season ends.

When selecting wall art, think about the space, color palette, and scale. Consider the room’s style. Is it cozy, sophisticated, traditional, or contemporary? Does a certain image or scene hold special meaning? Size also matters. A large piece can overwhelm a small wall, while a tiny piece may disappear on a large wall.

Sculptures are another artwork option. These three-dimensional pieces come in several mediums, including marble, bronze, metalwork, glass, ceramic, clay, and wood. As with traditional artwork, size matters. Small sculptures work well to fill shelves or sideboards, while large pieces can serve as a focal point in a large room.

Select a piece that complements the overall tone of the room. Sculptures featuring gentle curves and fluid lines complement contemporary furniture with the same design. Abstract sculptures with geometric forms work well in modern minimalist rooms with sharp angles and clean-cut furniture.

Is there a painter or photographer on your gift list? A custom frame can enhance their artwork while complementing the style of a space. High-quality materials and expert mounting help preserve treasured pieces. You can also frame meaningful keepsakes like baby booties, small collectibles, textiles, and other cherished objects to create a beautiful, memorable display.

If you are looking for a gift that stands out from the ordinary, consider custom furniture. These well-crafted items transform a space, tell a story, and become a lasting part of someone’s home. You can choose materials, finishes, and designs that reflect the recipient’s style and personality. Since the furniture is being built to your specifications, it can be designed to fit into small or oddly shaped spaces, as well.

These one-of-a-kind pieces can range from sleek modern coffee tables to rustic farmhouse benches to gaming tables tailored to their favorite games. Practical as well as beautiful, custom furniture is a gift that can be handed down for generations.

If you have someone on your list who wants to refresh their home’s interior but is not sure where to start, consider a gift card for interior design services. Interior designers create spaces that are functional and stylish. They help clients avoid costly mistakes and have access to resources and furnishings that are not available to the average consumer. By looking at the overall picture, a designer ensures a cohesive look that reflects a client’s personality and lifestyle. With a professional handling the details, the design process becomes less stressful and more enjoyable.

By Angella Arndt

Perhaps someone on your list loves home technology and entertainment. For these individuals, consider a gift that enhances their home theater experience. Projectors now come in a wide variety of options, from compact portable minis to high-quality 4K models that provide stunning clarity. Outdoor projectors and screens turn the backyard into an open-air cinema, creating memorable movie nights.

A soundbar brings rich, immersive sound for a theater-like experience. Some systems also allow you to connect speakers in every room. You can control the music throughout the house and yard, right from your phone. Wireless headphones allow people to enjoy TV or play games without disturbing others.

For the person in your life who could use some help getting organized, consider the gift of a custom-designed closet, office, workshop, or garage. A thoughtfully planned space improves functionality and flow, making daily routines easier and more enjoyable. Custom designs maximize every inch, which is important when space is at a premium.

Tailored storage solutions make it easy to keep everything in its place. No more wasting time searching for misplaced items! Whether it’s adjustable shelving, built-in drawers, or overhead storage, these personalized spaces increase efficiency and functionality. More than a luxury, they offer practical, lasting solutions for organizing and protecting belongings.

A gift for the home is both personal and meaningful. From enhancing a space to adding beauty and functionality, these thoughtful presents show your loved ones how much you care. Often, the most cherished gifts are those that we might not buy for ourselves but are thrilled to receive. A gift for the home creates memories that are sure to be treasured for years to come.

Sources used for this article included: bhg.com, hgtv. com, and wirecutter.com.

55 Plus…Now What?

By Sally Kline

Embracing Life’s Next Chapter: Progressive Options for the 55+ Generation

Aging today brings new opportunities, challenges, and—most importantly—choices. For adults over 55 and their families, planning for the future involves more than finances and healthcare; it’s about lifestyle, independence, and quality of life. Today’s landscape of living options for older adults has expanded dramatically, offering progressive, personalized choices. From 55+ communities to specialized Alzheimer’s care, there is an option for every stage of life, allowing men and women to design their next chapter with confidence.

For those ready to embrace an active lifestyle without the responsibilities of a family home, 55+ communities are increasingly popular. Sometimes called “age-restricted” or “active adult” neighborhoods, these communities are designed for social engagement, wellness, and convenience.

Many feature resort-style amenities, including walking trails, fitness centers, swimming pools, hobby clubs, and organized events. The goal is not merely to provide housing but to foster a fulfilling lifestyle. Residents often form friendships through book clubs, yoga classes, or gardening groups, creating a strong sense of community and belonging.

Some adults find that while they can manage daily life, tasks like medication management, housekeeping, or meal preparation become more challenging. Assisted living communities offer the perfect balance of independence and support.

Residents typically live in private or semi-private apartments while having access to 24-hour assistance if needed. Meals, social activities, transportation, and wellness programs help men and women

maintain an active lifestyle while receiving support with daily tasks. Assisted living allows individuals to preserve independence longer. Nursing Home Communities: Comprehensive Medical Care

For those with chronic health issues or intensive care needs, nursing home communities—also called skilled nursing facilities— offer a higher level of support. These communities provide roundthe-clock medical care, physical therapy, and rehabilitation services.

Modern nursing homes focus on dignity, comfort, and quality of life. Many include activities, social events, and outings to keep residents connected and active. Nursing homes increasingly adopt a “person-centered care” approach, tailoring routines and programs to individual preferences. George, a retired engineer, leads a weekly discussion group on classic films, while Ruth enjoys music therapy sessions that support her memory and mood.

Memory loss can be one of the most challenging aspects of aging. Alzheimer’s and dementia communities provide safe, structured, and compassionate environments for individuals with memory impairment.

These communities offer secure living spaces, structured routines, and therapies aimed at cognitive stimulation, including music, art, and memory games. Staff members are trained to support residents with dementia, ensuring safety while encouraging independence whenever possible. Families often find peace of mind knowing loved ones are cared for in a setting that balances specialized support with social engagement and dignity.

One exciting trend in senior living is flexibility and personalization. Many communities operate on a continuum-of-care model, allowing residents to transition seamlessly from independent living to assisted living to nursing or memory care as needs evolve. This reduces the stress of moving multiple times and ensures men and women can age gracefully in a community they love.

Technology also plays a growing role, from wearable health monitors and telemedicine to smart home features that improve safety and convenience. Progressive communities understand that modern seniors value independence, connectivity, and choice—and they provide environments that support all three.

Selecting a living option is deeply personal. Consider health, lifestyle preferences, social needs, and finances. Visiting multiple communities, asking detailed questions about care levels, amenities, and staff qualifications, and speaking with current residents provides invaluable insight.

Costs vary depending on location, level of care, and services provided. Some communities require long-term contracts or entry fees, while others operate on a monthly rental basis. Exploring long-term care insurance, veterans’ benefits, or other financial resources can make these options more accessible, helping men and women plan with confidence.

The options available today reflect a profound shift in how society views aging. Living past 55 is no longer about slowing down—it’s about thriving. Whether enjoying a lively 55+ community, embracing assisted living, receiving comprehensive medical care in a nursing home, or living with dignity in a memory care setting, the key is empowerment: the freedom to choose the lifestyle that best fits evolving needs.

Aging doesn’t mean giving up independence or joy. It’s about selecting the right environment, staying connected, and embracing life’s next chapter with grace, confidence, and vitality. Progressive living options allow mature adults to thrive, with choices that reflect their values, health, and passions, ensuring every individual can live later years with purpose and fulfillment.

Sources for this article included: alz.org, serniorhomes.com andltcfeds.gov.

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The Holidays at New Life Thrift

By Janette Calabro Steve Sheridan, Store Director Dance, Sing, Shop!

It’s really quite simple: Steve Sheridan loves to help others. His generous attitude shines through whether he’s helping customers at New Life Thrift or supporting other faithbased organizations. Though he is indeed the owner of New Life Thrift in Bellevue, Steve prefers to think of himself as Store Director. Purchases at New Life Thrift support The Hope Center for Kids, whose mission is to inspire hope in the lives of youth and children through education, employment, collaboration, and faith. Steve’s involvement in his community doesn’t stop there! He is also the pastor of a ministry called Empty Tomb, a non-profit dedicated to providing essentials like food, clothing, and outreach programs.

When life challenges changed his life 40 years ago, Steve decided to turn over a new leaf. After some time in the hotel business and in car sales, he found that his true calling was a place of ministry—somewhere he could help those in need. He and a few friends started Empty Tomb, and they’ve watched it grow for 28 years.

“If I hadn’t changed the way I was living, I probably would have been coming to Empty Tomb for groceries myself,” Steve says of his previous life. “Empty Tomb started working with people in South Omaha with lessons from the Bible. We gave groceries, we gave clothes. There was so much need on the street that we were giving out 100 bags of groceries a week. We still give out groceries, but people are coming now because they got off drugs and alcohol. There’s a meal served every Sunday after service. Our goal is to show people there’s another way.”

Steve loves spending time among his customers at New Life Thrift, and every item donated helps support the Hope Center for Kids. Donations for the thrift store are picked up Monday through Friday, and every donor gets a receipt. That’s right—they’ll pick up your donations! By giving back to the community and offering an unrivaled selection at huge discounts, New Life Thrift helps everyone.

“It’s a busy store,” Steve notes. “Clothes and shoes are our biggest sellers, but we get everything! We get TVs, computers, antiques, furniture, and appliances. We have antique collectibles galore. You never know what you’re going to find here.”

Thrift stores are trending, and Steve loves seeing his clientele enjoy their shopping experience. He praises the younger set for thrifting instead of always paying more for something brand new. “People need help right now,” Steve says. “A lot of young families come here. We have a bin of baby clothes that might be 65 cents each and have only been worn a couple of times.”

New Life Thrift is also a great place to shop for seasonal items. In mid-September, Steve opens the seasonal store through about mid December with all holiday-themed merchandise. “Every time I open the store in the middle of September, a hundred people are waiting outside. People go crazy for it! Last year, I had footprints all over me,” he jokes, loving every minute.

In the middle of the store, there’s a pink room called The NLTique. This is where you can find higher-end brand names, but prices remain low. Wednesdays include a military discount and 10 percent off for students.

For shopping pleasure, music is always playing—everything from Christmas tunes to Pink Floyd. “People love our music,” Steve says. “We’re playing hits from the ’60s and beyond. After Thanksgiving, I start mixing in Christmas music.” He puts up holiday lights, too!

Sometimes, people pop in for a chat or a prayer, and Steve always delivers. He simply wants to give, help, and pray—to provide what people need, when they need it. Instead of the typical Black Friday sale, New Life Thrift offers Blessed Friday, stashing items for the big sale like clothes, shoes, dishes, small appliances, and some items that are brand new.

“New Life Thrift is a cool place,” Steve says with a smile. “It’s a fun place to be. I catch people dancing and singing. When I see young people dancing to The Beatles, I just love it.” Steve appreciates seeing his repeat customers and is always happy to welcome new faces to the store. “If we do a good job, keep the prices down, and keep putting new products out all the time, then you might see something you can’t live without!”

You can visit New Life Thrift at 7007 South 36th Street, in Bellevue. They’re open Monday through Saturday, from 9:00 a.m. to 7:00 p.m. Find them online at newlifethrift.net or on Facebook and Instagram. Call 402-731-9311 with questions.

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Thank You, Mr. Edward Herzog & Mr. Bill Garcia

Have you ever had someone who impacted your life in a positive way?

“To the world you may be one person, but to one person you may be the world.” — Dr. Seuss

Growing up in El Sereno, a small town in East Los Angeles, I was a kid who loved playing sports. But my hometown was filled with gangs, shootings, drugs, and violence — not exactly a friendly place for a first-generation Hispanic kid to grow up in.

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me.” — Walt Disney

Being naïve, I didn’t know the difference between good friends and troublemakers. I just wanted to have fun — which sometimes got me into trouble. Over time, I joined a gang, skipped school, smoked marijuana, and got into fights. My parents didn’t know much of the American culture including what was happening in my life because they were always working hard to support our family of seven.

“Being a role model is the most powerful form of educating.”

— John Wooden

By Manny Chavez

Just a few houses down lived the Herzog’s. Both Norma and Ed were originally from Iowa. They were the kindest people you could find anywhere. During my troubled days, Mr. Herzog would call me over to sit on his porch and talk. He was patient and always explained the errors of my ways and the consequences that could follow. That’s when I began thinking about the kind of future I wanted.

As graduation from Woodrow Wilson High School approached, I still didn’t know what direction my life would take. Then one day, Mr. Herzog came to my parents’ house with Mr. Bill Garcia and asked me to come outside. The first words out of their mouths were, “You need to join the military to get out of Los Angeles.” It’s time to grow up.

That single conversation changed my life. Today, I’m a retired Navy veteran with 20 years of service, and I work to make a positive difference in people’s lives. I talk to young folks in giving them the direction and advice they need to have a promising future. You should see the smile on Janet’s face when I make a difference in a person’s life.

Sadly, many of my old friends from Los Angeles didn’t make it — lost to gangs, drugs, or violence. I often ask myself, What if I hadn’t had that conversation or those role models in my life?

Make a difference in someone’s life. Be a role model. Thank you Mr. Ed Herzog and Mr. Bill Garcia for being role models.

“Be the change you want to see in the world.” — Mahatma Gandhi

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