Relationship With Yourself

I have created this platform from which to share whole mind & body resources to support your physical, mental and emotional wellbeing

My mission is to empower women to reach their full potential in both their relationships and their life, whilst supporting them on their journey of self-discovery and deep introspection

This workbook was designed to help you to become your fullest version of yourself and I hope to inspire you to create a meaningful life that you love

ABOUT THE AUTHOR

Hi, I'm Reina, Self-Development Coach & Whole Living Mentor

My belief is that to live a happier more balanced life, we must first cultivate a positive relationship with ourselves

Blending together both the inner and outer work with inspirational, uplifting tools and rituals to awaken you to deep self-love and acceptance

I am here to teach you that there is a different way to live and that you no longer have to feel stuck You can live a full embodied life with direction, passion and purpose

I lovingly invite you to create your very own daily holistic lifestyle practice. A loving invitation for you to explore every aspect of your whole self

Hello beautiful soul, welcome to the community

A sacred space in which to discover & explore the holistic therapeutic resources, each one lovingly created to support you on your journey back towards wholeness

Whole mind & body workbooks & journals to support mental, physical & emotional wellbeing

I truly hope that on completion of this book that you feel inspired, & that you discover that you are one step closer towards healing

I invite you to rise, expand & evolve into your fullest most whole version of yourself

WELCOME together

DISCLAIMER

This workbook has been written and published for informational and educational purposes only The author and publisher are not healthcare providers and will not be liable for any damages that may arise due to the connection of this workbook

It is advised and highly recommend that you seek a professional healthcare practitioner, professional councillor or coach if you are in distress and/or in need of any physical, mental or emotional help.

The statements in this workbook are not intended to diagnosis, treat, cure or prevent any disease or illness, instead only to support and guide you on your journey towards creating a holistic daily lifestyle practice

On the purchase of this workbook it is the sole responsibility of the reader/owner to use their own judgement as to whether or not they need to consult a medical professional

Whole Living Co About us

Whole Living Co is a holistic educational platform, offering proven science based resources to promote mental, physical and emotional wellbeing

Courses, programmes, journals and workbooks, created to support you on your journey back towards whole living.

Inviting you to create your own holistic lifestyle practice by implementing simple daily rituals that will rewire your brain, build new habits and create a meaningful life that you love.

When using the methods included in the journals, you will benefit from the expertise of wellness professionals whilst participating in a therapeutic, holistic journaling practice.

Our resources are successful because we make positive psychology, CBT, and mindfulness easy to apply into your daily lifestyle practice.

It is the smallest changes that have the biggest impact, so the key is to create lasting habits that keep you motivated and that you can stick to.

I lovingly invite you to return to wholeness.

DAILY ROUTINES FOR HEALTH & VITALITY

The stresses of daily life is a part of life that we all experience. We all have negative fear based thoughts and self-sabotaging behaviours, along with low self-esteem and self-worth at some point in our life.

The good news is it doesn't have to be this way. It is possible to feel more grounded, calm and resilient with the help of a daily routine.

Creating your own daily routine/practice will enhance an overall sense of wellness, allowing you to set the tone for the day ahead and take charge.

By focusing on your thoughts and getting grounded, you can elevate your energy and connect to your heart centre.

The way to overcome unpleasant thought patterns and negative behaviours, is to rewire your brain and teach it something new and more positive.

Our thoughts impel us to act, our actions form our habits, our habits shape our character and our character attracts our destiny.

Let’s get started!

The Relationship With Yourself

THE IMPORTANCE OF HAVING A POSITIVE RELATIONSHIP WITH YOURSELF

A HEALTHY RELATIONSHIP WITH SELF PROMOTES PERSONAL GROWTH & WELLBEING

The most important relationship you will ever have in life, is the relationship you have with yourself The relationship you have with yourself, has a direct impact on how you show up in the world and the people you attract into your life

In this workbook and journal, there are valuable techniques and exercises to gently guide you back towards living a life with confidence

Through exploring new ways to practice self-love and learning new evidence based strategies, you will enhance your self compassion and become your own best friend

The therapeutic methods created for this workbook/journal, will offer you an opportunity to change your perception of yourself Aimed at cultivating a new way to experience self-love, it empowers you to create a positive and long lasting transformational change

Learning to love yourself is a journey that will have both rewarding and radical benefits Tools and skills to promote a positive outlook towards both yourself and your life

To begin the process of loving yourself, you must first understand who you are Your talents, strengths and weaknesses, all contribute to discovering your authentic self

Learning the art of forgiveness for both yourself and others, will give you the freedom to rise, heal, expand and evolve into the beautiful woman that you are destined to become

By journaling about self-love and using the self-exploration tools and skills in this book, you will finally be one step closer to creating a life that feels whole and complete

Inner Landscape

This is an invitation for you to awaken to deep self-love, embrace your authentic self and return to wholeness.

When you connect and align with your own inner landscape and embody your full self-worth, you will intuitively live in your flow

Deep introspection, enables you to evolve, expand and grow

It is time to connect to your inner landscape, master the practice of forgiveness and learn to let go of what no longer serves you

InnerLandscape

WHOLE-SELF EMBODIMENT

To live a meaningful life that you love, you must first learn to embody the whole you and feel confident in who you truly are

When you look inwards to explore your inner landscape, you create a pathway for healing, growth and transformation

When you do the "inner work" you will inevitably experience a deeper connection and embrace each day with more ease

QUESTIONS?

RELATIONSHIP WITH YOURSELF Workbook

SELF FORGIVENESS

You are supposed to live in your fullest expression of yourself and shine Forgiveness for both yourself and others, will release you of past experiences that may be holding you back and keeping you stuck

UNDERSTANDING FORGIVENESS

Choosing to forgive both yourself and others for your past experiences, is a choice only you can make

By releasing your past mistakes and instead choosing to see them as a valuable life lesson, enables you the opportunity for growth and expansion

Forgiveness is something that you do to empower yourself

It grants you the freedom you need to be able to move forward in a healthy productive way You are not excusing another's behaviour, but no longer allowing it to keep you feeling stuck and disempowered

Forgiveness is realising that what happened in the past was not your fault. Realising it will never change, it happened, but it doesn't have to define you

On the following pages, there are a series of exercises for you to better understand forgiveness and the freedom that comes from letting go.

"Empowermentcomesfromlettinggoofyourpast andforgivenesswillsetyoufree"

WITH YOURSELF

Forgiveness Exercise

1. Write a list of everyone you need to forgive.

2 Ask yourself why you need to forgive them

3 Take as long as you need on each person & don't rush the process

4 Allowing yourself space to feel whatever feelings appear, take a deep breath

5 Ask yourself, could the outcome to the situation been any different?

6. What have you learnt from the experience?.

7 Has there been any positives that have arisen from the situation?

8 Can you find a way to forgive them?

9 Don't wait for an apology & don't seek revenge

10 Don't harbour resentment & hate, as the only person that will suffer is you.

RELATIONSHIP WITH YOURSELF

WRITE A LETTER

Write a letter to the person that hurt you Be as descriptive as you can, the more detail the better. Tell them how they hurt you and how much pain they have caused. Then write about your choice to forgive them. Tell them how you are choosing to let go of the resentment and pain This letter is just for you, don't send it or share it with anyone!

write a letter

BE AS DESCRIBTIVE AS YOU CAN

RELATIONSHIP WITH YOURSELF

self-forgiveness exercise

1. What do you need to forgive yourself for?

2 Write a list, remembering to be compassionate

3 Ask yourself why you did what you did

4 What have you learned from the experience?

5 How did you make the other person feel?

6. Could you have done things differently?

7. How will you do things differently moving forward?

8 How can you be sure you wont repeat old behaviours?

9 Write a letter to yourself forgiving yourself of everything you did in the past

10 Remember to have empathy & compassion for yourself

self-forgiveness exercise

WRITE A LIST OF ALL THE THINGS YOU NEED TO FORGIVE YOURSELF FOR

self-forgiveness letter

YOUR DAILY CHECK OF FORGIVENESS

I Accept And Forgive Myself

I Let Go Of What No Longer Serves Me

I Except My Past Is Part Of My Story

I Am No Longer My Past Experiences

I Think Only Kind Nurturing Thoughts

I Forgive Those Who Have Hurt Me

I Let Go Of The Things That Are Keeping Me Feeling Stuck

I Release The Need To Judge Myself And Others

I Choose Freedom Over Pain

LETTING GO OF THE PAST

THE POINT OF POWER IS ALWAYS IN THE PRESENT MOMENT

Holding onto your past and worrying about your future, will steal your peace and ruin any chances of happiness.

The way to live a life of abundance and joy, is to stay connected to your higher vibration and connect to your deep self-love, in the present moment

In the next exercise, follow the 10 simple mirror work steps, to help you to cultivate compassion, acceptance and understanding for yourself

Then move onto the core clarity worksheet and journaling exercise. Remember to see every lesson as an invitation for self-reflection, deep selflove and as an opportunity to rise, expand and heal

"Thepointofpowerisalwaysinthepresentmoment"

RELATIONSHIP WITH YOURSELF

Mirror Work Exercise

1. Take a handheld mirror.

2 Find a comfortable place to sit down

3 Look deep into your eyes

4 Allowing yourself space to feel whatever feelings appear, take a deep breath

5 Say "your name" I love you

6. Repeat I love you, I really really love you.

7. Notice what emotions arise.

8 Repeat daily until it no longer feels uncomfortable

9 Take time to journal about your feelings

10 Create a holistic daily practice that includes mirror work and I guarantee, you will see a transformational lasting change

RELATIONSHIP WITH YOURSELF

MIRROR WORK EXCERCISE

WHAT ARE SOME FEELINGS & EMOTIONS THAT AROSE?

CORE VALUE

CORE VALUE CLARITY WORKSHEET the

Knowing your true core values empowers you to live a life of integrity in which your goals and actions align with your beliefs and values This worksheet will help you to reveal your real core values, how they relate and when they collide so that you can successfully integrate them into your life

STEP #1

Read through all these values and check all that are important to you:

Abundance

Advancement

Adventure

Affection

Appreciation

Balance

Be True

Beauty

Career

Caring

Change

Change

Charisma

Clarity

Commonality

Communication

Compassion

Connection

Contentment

Contributing

Cooperation

Courage

Creativity

Diversity

Effectiveness

Encouragement

Endurance

Enjoyment

Entertain

Entrepreneurial

Excellence

Excitement

Facilitation

Faith

Fame

Family

Finances

Fitness

Forgiveness

Forgiveness

Freedom

Friendship

Friendship/Relationship

Fun

Fun-Loving

Generosity

Giving People a Chance

Goodness

Grace

Gratitude

Happiness

Harmony

Home

Honesty

Humanity

Humor

Innovation

Integrity

Intelligence

Invention

Involvement

Joy/Play

Justice

Kindness

Knowledge

Leadership

Learning

Love

Love of Career

Loyalty

Openness

Order

Patience

Patience

Peace

Personal Development

Power

Pride in Your Work

Professionalism

Prosperity

Quality

Reciprocity

Relationship

Religion

Renewal

Respect

Respect

Security

Self-Respect

Speed

Spiritualism

Strength

Success

Teamwork

Trusting Your Gut

Wealth

Wellness

Willingness

Wisdom

Work Hard

STEP #2

STEP #3

CORE VALUE CLARITY WORKSHEET the

STEP #4

Do all of your top 6 values integrate well with each other or is there conflict between any of the values?

Top 6 Values

Conflicting Value

Where do these values collide? What is the conflict?

STEP #5

Define your Top 3 Core values

Note down value

Because

My #1 priority is

My #2 priority is

My #3 priority is

STEP #6

Now that you know your Top 3 priorities, ask yourself: Does it show in my everyday life that Value (X) is my #1 priority? If not, why is that? How can I infuse this value more in all areas of my life? (Repeat the question with all Top 3 Core Values)

STEP #7

Now that I know my Top 3 Core values and how I want to infuse them more into my everyday life, how can I solve any core value conflict?

STEP #8

Reuse this template to fill in your core values as many times as you like Overtime our values may change Print it out and place it somewhere where you can see it on a daily basis That way you will always be reminded of your core values and can live and make decisions that are in alignment

RELATIONSHIP WITH YOURSELF

INNER LANDSCAPE JOURNAL

In this Inner Landscape journaling exercise, I lovingly invite you to begin focusing on raising your vibration, aligning and connecting to your path and radiating your essence

Be clear on who you are and the path you have chosen. Learn to master both your inner and outer self, as to expand your potential for limitless abundance and connection.

Fully integrate the skills and tools that you have learnt on this journey and embrace yourself and your life with understanding, acceptance, compassion and grace

WELCOME TO THE RELATIONSHIP WITH YOURSELF JOURNAL

This journal is designed to help you reconnect with yourself, rediscover your passions, and encourage you to begin a self-love practice. Through daily prompts and exercises, you will be guided on a journey of self-discovery, self-acceptance, and self-love.

It provides a daily journaling routine, a guide on overcoming negative selftalk, 25 powerful affirmations, and 30 additional deep journal prompts to promote self-love.

Creating a self-love practice is important because it lays the foundation for healthy relationships and overall well-being.

When you love and accept yourself, you are more likely to have positive relationships with others and to make choices that align with your values and goals.

Additionally, self-love can lead to greater self-esteem, improved mental health, and a more satisfying life.

When you love yourself, you are more likely to care for your physical, emotional, and spiritual needs, which can lead to increased happiness and fulfilment. All leading you towards living a life that feels whole and complete.

Let’s do this!

DAILY JOURNALING ROUTINE

ANSWER THESE FIVE QUESTIONS EVERY SINGLE DAY THROUGHOUT THE NEXT 30 DAYS:

What am I proud of myself for today? 1

This question can help you focus on your accomplishments and what you've done well, which can boost your self-esteem and confidence

2. What are three things that I like about myself?

Reflecting on your positive qualities can help you appreciate yourself more and see yourself in a more positive light

DAILY JOURNALING ROUTINE

3. What are some self-care activities that I can do today?

Practicing self-care can help you take better care of yourself, both physically and mentally, which can improve your overall well-being and make you feel better about yourself

4. What are some things that I can do today to achieve my goals?

Setting goals for yourself and taking steps to achieve them can help you feel a sense of purpose and accomplishment, which can be very empowering

DAILY JOURNALING ROUTINE

5. What are some things I am grateful for in my life?

Reflecting on the things that you are grateful for can help you focus on the positive aspects of your life and appreciate the good things that you have, which can make you feel more content and fulfilled

R e m e m b e r t h a t i t ' s i m p o r t a n t t o b e k i n d a n d g e n t l e w i t h y o u r s e l f A v o i d n e g a t i v e s e l f - t a l k a n d t r y t o b e a s o b j e c t i v e a s p o s s i b l e R e m e m b e r t h a t i t ' s n o r m a l t o h a v e a n e g a t i v e t h o u g h t o r t w o I t ' s j u s t h o w w e r e s p o n d t o i t t h a t m a t t e r s

STOP THE NEGATIVE SELF-TALK

Becoming aware of and interrupting your negative self-talk is an important step in improving your self-esteem and overall well-being. Here is a guide that can help you become more aware of negative self-talk. New strategies for overcoming it and replacing it with something more positive

1.

B e c o m e a w a r e o f y o u r n e g a t i v e s e l f - t a l kT h e f i r s t s t e p i n d e a l i n g w i t h n e g a t i v e s e l f - t a l k i s t o b e c o m e a w a r e o f w h e n y o u ' r e d o i n g i t S t a r t p a y i n g a t t e n t i o n t o t h e t h o u g h t s t h a t g o t h r o u g h y o u r m i n d t h r o u g h o u t t h e d a y , a n d n o t e w h e n t h e y ' r e n e g a t i v e o r c r i t i c a l Y o u c a n a l s o k e e p a j o u r n a l a n d w r i t e d o w n t h e n e g a t i v e t h o u g h t s t h a t c o m e u p T h i s w a y , y o u c a n r e f l e c t o n t h e p a t t e r n s a n d t r i g g e r s o f t h o s e t h o u g h t s

2. C h a l l e n g e t h e n e g a t i v e t h o u g h t sO n c e y o u ' v e b e c o m e a w a r e o f y o u r n e g a t i v e s e l f - t a l k , y o u c a n s t a r t c h a l l e n g i n g i t A s k y o u r s e l f i f t h e t h o u g h t s a r e b a s e d o n f a c t s o r j u s t a s s u m p t i o n s L o o k f o r e v i d e n c e t h a t c o n t r a d i c t s t h e n e g a t i v e t h o u g h t a n d q u e s t i o n t h e a s s u m p t i o n s t h a t t h e t h o u g h t i s b a s e d o n

3.

R e p l a c e n e g a t i v e t h o u g h t s w i t h p o s i t i v e o n e sW h e n y o u ' v e c h a l l e n g e d a n d q u e s t i o n e d y o u r n e g a t i v e s e l f -

t a l k , i t ' s i m p o r t a n t t o r e p l a c e i t w i t h p o s i t i v e t h o u g h t s

T h i n k o f a l t e r n a t i v e t h o u g h t s t h a t a r e m o r e r e a l i s t i c a n d p o s i t i v e F o r e x a m p l e , i n s t e a d o f " I ' m s o s t u p i d , " y o u c a n t e l l y o u r s e l f , " I a m c a p a b l e o f l e a r n i n g a n d g r o w i n g "

4.

P r a c t i c e m i n d f u l n e s sM i n d f u l n e s s c a n b e a u s e f u l t o o l f o r d e a l i n g w i t h n e g a t i v e s e l f - t a l k B y f o c u s i n g o n t h e p r e s e n t m o m e n t a n d b e i n g n o n - j u d g m e n t a l , y o u c a n o b s e r v e y o u r t h o u g h t s w i t h o u t g e t t i n g c a u g h t u p i n t h e m T h i s c a n h e l p y o u g a i n a s e n s e o f d i s t a n c e a n d p e r s p e c t i v e o n y o u r n e g a t i v e s e l f - t a l k , m a k i n g i t e a s i e r t o c h a l l e n g e a n d r e p l a c e i t

5.

B e k i n d t o y o u r s e l fR e m e m b e r t o b e k i n d a n d c o m p a s s i o n a t e t o y o u r s e l f N e g a t i v e s e l f - t a l k i s a c o m m o n h u m a n e x p e r i e n c e a n d e v e r y o n e h a s m o m e n t s o f s e l f - d o u b t o r n e g a t i v e t h o u g h t s B e p a t i e n t w i t h y o u r s e l f a n d r e m i n d y o u r s e l f t h a t i t ' s o k a y t o m a k e m i s t a k e s a n d t h a t y o u a r e l e a r n i n g

6.

S e e k S u p p o r tS o m e t i m e s , i t c a n b e h e l p f u l t o t a l k t o a t h e r a p i s t , c o a c h , o r c o u n s e l l o r t o h e l p y o u w o r k t h r o u g h y o u r n e g a t i v e s e l ft a l k a n d d e v e l o p n e w w a y s o f t h i n k i n g T h e y c a n a l s o h e l p y o u i d e n t i f y u n d e r l y i n g c a u s e s o f n e g a t i v e s e l f - t a l k , s u c h a s p a s t t r a u m a s o r i n s e c u r i t i e s , h e l p i n g y o u d e v e l o p c o p i n g m e c h a n i s m s t o m a n a g e t h e m

B r e a k i n g t h e c y c l e o f n e g a t i v e s e l f - t a l k c a n b e c h a l l e n g i n g , b u t w i t h p r a c t i c e i t i s p o s s i b l e t o c h a n g e t h e w a y w e t h i n k R e m e m b e r t h a t i t ' s a p r o c e s s , i t m a y t a k e t i m e , b u t a s y o u p r a c t i c e t h e s e s t e p s a n d a s y o u b e c o m e m o r e a w a r e o f y o u r n e g a t i v e s e l f - t a l k , i t w i l l b e c o m e e a s i e r t o i d e n t i f y a n d c h a n g e t h e n e g a t i v e t h o u g h t s

"I'm so stupid, I can't do anything right "

"I'm never going to be successful "

"I look terrible today."

"I'm a failure "

"I am capable and will learn from my mistakes "

"I am determined and will work towards achieving my goals "

"I am beautiful and unique in my own way "

"I am successful in my own way and I will learn from my failures "

"I can't do this "

"I'm not good enough."

"I'm so lazy "

"I'm always going to be alone "

"I'm not smart enough."

"I can't believe I made that mistake "

"I can do this and I will give it my best effort "

"I am good enough and I am worthy of love and acceptance "

"I am capable and will work towards becoming more productive "

"I am lovable and will attract positive relationships "

"I am intelligent and capable of learning new things "

"I made a mistake, it's okay, I will learn from it and improve "

30 POWERFUL AFFIRMATIONS TO PROMOTE SELF-LOVE

I am worthy of love and acceptance

I am capable of achieving my goals

I trust and respect myself

I am proud of who I am

I am deserving of happiness.

I choose to focus on the positive in my life

I am strong and resilient

I am grateful for my unique qualities and talents

I am in control of my own happiness

I am constantly growing and improving

I am surrounded by love and support

I trust the journey of my life.

I am worthy of a fulfilling life

I release negative thoughts and emotions

I choose to see the beauty in myself and others

I am open to learning about the benefits of self-discovery

I am grateful for my imperfections as they make me unique

I am deserving of healthy and loving relationships

I am confident in my decisions.

I am proud of my accomplishments

I am strong enough to overcome any challenges

I am grateful for my life experiences

I choose to focus on self-care and self-love

I am proud of the person I am becoming

I am in control of my own thoughts and emotions

I am grateful for my ability to love and be loved.

I trust the process of my life

I am worthy of success and abundance

I choose to let go of negative self-talk

I am capable of creating the life I want

30

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

What are your core values and how do they align with your current life choices?

What are your biggest fears and how do they hold you back from loving yourself fully?

What are some things you appreciate about yourself?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

What are some things you would like to change about yourself and why?

How have your past experiences shaped the way you view yourself?

What are some things you are proud of yourself for achieving?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

How do you speak to yourself? Is it kind and supportive or critical and harsh?

How do you prioritise self-care in your daily routine?

What are some things you want to accomplish in your life?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

How do you react to failure or rejection?

What are some things you want to let go of in order to love yourself more fully?

What are some things that bring you joy and make you feel fulfilled?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

How do you show love and affection to yourself?

What are some things you need in order to feel secure and loved?

How do you practice self-compassion?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

What are some things you would like to improve about yourself and how can you achieve that?

How do you react when you are faced with challenges or difficult situations?

What are some things you would like to forgive yourself for?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

How do you view yourself in comparison to others?

What are some things you are grateful for in your life?

How do you set boundaries with others in order to protect yourself?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

What are some things you would like to learn about yourself?

How do you want to grow and change as a person in the future?

How do you celebrate your successes and achievements?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

What are some things you would like to change in your current relationships?

How do you deal with negative emotions such as anger, sadness, or anxiety?

How do you want to be remembered by others?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

What are your life goals and how can you work towards them?

How do you want to be treated by others?

How do you envision your ideal life and what steps can you take to create it?

ADDITIONAL DEEP JOURNAL PROMPTS TO PROMOTE SELF-LOVE

NOTES

You Are Essential

Learning to cultivate compassion, self-love and acceptance for oneself, is key to living a contented purposeful and happy life

Having embodied your whole beautiful inner being, you should now be closer to living a life towards whole living.

You are worthy of living a life that brings you joy and happiness and the way to do this is to recognise you are ESSENTIAL!

To be essential, is to recognise and understand that another person's life is better because you are in it

"Tobeessential,is torecogniseand understandthat anotherperson's lifeisbetter becauseyouarein it"

Living a beautiful meaningful life that you love, begins first with the love you have for yourself.

Having mastered the empowering gift that is forgiveness, you have chosen to let go, heal and open your heart to a life of joy

Exploring your core values has helped you to understand more about your true authentic self.

You have cultivated a deep love and compassion for yourself, which has enabled you to embrace each day with ease and flow

Inner-Landscape

"Toconnectwithyourinnerlandscape,istolivea limitlesslifefullofpotentialandabundance"

www.wholeliving.co.uk

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As with any self-development programme, it is only when we face our adversities that we have an opportunity for expansion and growth

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Proven to promote a feeling of self-confidence and self-worth and to enhance an overall sense of health and wellbeing

R E S O U R C E S - W O R K B O O K S & J O U R N A L S

BELOW IS A LIST OF WORKBOOKS & JOURNALS AVAILABLE TO PURCHASE IF YOU CANNOT SEE THEM ON THE WEBSITE PLEASE GET IN TOUCH FOR MORE DETAILS

Enhancing Positivity

Limiting Beliefs

Gratitude

The Art Of Self-Care

Inner Child Healing

Healthy Boundaries

Happiness

Body Image

Nutrition

R E S O U R C E S

W O R K B O O K S & J O U R N A L S

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BELOW IS A LIST OF WORKBOOKS & JOURNALS AVAILABLE TO PURCHASE IF YOU CANNOT SEE THEM ON THE WEBSITE PLEASE GET IN TOUCH FOR MORE DETAILS

Authenticity

Life Purpose

A New Chapter

Self-Confidence

Managing Your Anxiety

Empowerment

Healthy Relationships

Manifest

The Relationship With Yourself

C O N T A C T

WHOLE MIND & BODY PROGRAMMES & RESOURCES TO SUPPORT PHYSICAL, MENTAL & EMOTIONAL HEALTH & WELLBEING.