C O N T E N T S 03 04 05 06 07 08 09 10 11 12 13 15 15 AUTHOR PAGE WELCOME DISCLAIMER COPYRIGHT ABOUT US A DAILY PRACTICE WORKBOOK JOURNAL THE PROGRAMME RESOURCES FINAL THOUGHTS MEET THE TEACHER CONTACT US W W W W H O L E L I V I N G C O U K
I have created this platform from which to share whole mind & body resources to support your physical, mental and emotional wellbeing
My mission is to empower women to reach their full potential in both their relationships and their life, whilst supporting them on their journey of self-discovery and deep introspection
This workbook was designed to help you to become your fullest version of yourself and I hope to inspire you to create a meaningful life that you love
ABOUT THE AUTHOR
Hi, I'm Reina, Self-Development Coach & Whole Living Mentor
My belief is that to live a happier more balanced life, we must first cultivate a positive relationship with ourselves
Blending together both the inner and outer work with inspirational, uplifting tools and rituals to awaken you to deep self-love and acceptance
I am here to teach you that there is a different way to live and that you no longer have to feel stuck You can live a full embodied life with direction, passion and purpose
I lovingly invite you to create your very own daily holistic lifestyle practice. A loving invitation for you to explore every aspect of your whole self
P A G E 3 | W W W W H O L E L I V I N G C O U K
Hello beautiful soul, welcome to the community
A sacred space in which to discover & explore the holistic therapeutic resources, each one lovingly created to support you on your journey back towards wholeness
Whole mind & body workbooks & journals to support mental, physical & emotional wellbeing
I truly hope that on completion of this book that you feel inspired, & that you discover that you are one step closer towards healing
I invite you to rise, expand & evolve into your fullest most whole version of yourself
WELCOME together
P A G E 4 | W W W W H O L E L I V I N G C O , U K
we rise Reina x
DISCLAIMER
This workbook has been written and published for informational and educational purposes only The author and publisher are not healthcare providers and will not be liable for any damages that may arise due to the connection of this workbook
It is advised and highly recommend that you seek a professional healthcare practitioner, professional councillor or coach if you are in distress and/or in need of any physical, mental or emotional help.
The statements in this workbook are not intended to diagnosis, treat, cure or prevent any disease or illness, instead only to support and guide you on your journey towards creating a holistic daily lifestyle practice
On the purchase of this workbook it is the sole responsibility of the reader/owner to use their own judgement as to whether or not they need to consult a medical professional
P A G E 5 | W W W W H O L E L I V I N G C O U K
Whole Living Co
w w w w h o l e l i v i n g c o u k | W h o l e L i v i n g C o COPYRIGHT NOTICE Ⓒ C O P Y R I G H T W H O L E L I V I N G C O 2 0 2 3 | A L L R I G H T S R E S E R V E D N O P A R T O F T H I S C A N B E C O P I E D I N A N Y F O R M
Whole Living Co About us
Whole Living Co is a holistic educational platform, offering proven science based resources to promote mental, physical and emotional wellbeing
Courses, programmes, journals and workbooks, created to support you on your journey back towards whole living.
Inviting you to create your own holistic lifestyle practice by implementing simple daily rituals that will rewire your brain, build new habits and create a meaningful life that you love.
When using the methods included in the journals, you will benefit from the expertise of wellness professionals, whilst participating in a therapeutic, holistic journaling practice.
Our resources are successful because we make positive psychology, CBT, and mindfulness easy to apply into your daily lifestyle practice.
It is the smallest changes that have the biggest impact, so the key is to create lasting habits that keep you motivated and that you can stick to.
I lovingly invite you to return to wholeness.
DAILY ROUTINES FOR HEALTH & VITALITY
The stresses of daily life is a part of life that we all experience. We all have negative fear based thoughts and self-sabotaging behaviours along with low self-esteem and self-worth at some point in our life.
The good news is it doesn't have to be this way. It is possible to feel more grounded, calm and resilient with the help of a daily routine.
Creating your own daily routine/practice will enhance an overall sense of wellness, allowing you to set the tone for the day ahead and take charge.
By focusing on your thoughts and getting grounded, you can elevate your energy and connect to your heart centre.
The way to overcome unpleasant thought patterns and negative behaviours is to rewire your brain and teach it something new and more positive.
Our thoughts impel us to act, our actions form our habits, our habits shape our character and our character attracts our destiny.
Let’s get started!
Authenticity AUTHENTICITY Workbook Workbook
THE IMPORTANCE OF LIVING AN AUTHENTIC LIFE
AUTHENTICITY PROMOTES PERSONAL GROWTH & WELLBEING
Accepting yourself with compassion and understanding, is a key component towards enhancing personal growth, self-development and fulfilment
Celebrating your wins and recognising your strengths and unique qualities, will improve the relationship you have with yourself and others
To live an authentic life, you must first accept and embrace yourself for who you truly are Self-acceptance sets the foundation for you to develop a deeper relationship with yourself
When you try to hide your true self from others, it diminishes your self-confidence, so learning to accept and love yourself unconditionally is key
When we except our flaws and imperfections, we are far less likely to compare ourselves to others, instead it can reduce feelings of anxiety, stress and overwhelm
When we wholeheartedly embrace and accept our whole self, it opens up space for personal growth and transformation, which inevitably leads us to to a sense of feeling complete.
Practicing self-compassion and self-acceptance is a technique that can be learnt over time, allowing us to expand, heal and rise into the fullest most whole versions of ourselves
Stepping into your queen energy and being unapologetically you, teaches others how we feel about ourselves and shows them how we wish to be treated
By journaling about authenticity and using the self-exploration tools and skills in this book, it will take you one step closer to creating a life that feels whole and complete
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Unapologetically You
To create the life of your dreams, you first need to know who you are and what you want out of life.
The first step towards this is selfawareness.
Understanding your preferences, morals and values, will help you gain clarity and understanding into who your true authentic self is
Once you know what you value in life and have a clearer understanding of who you are, ask yourself, are you showing up for yourself in alignment with your preferences, morals and values?
Self-Discovery
Self-Awareness
Self-awareness is the first step towards having the ability to see yourself clearly It's being connected to your inner compass, meaning being in tune with what you are thinking and feeling at any given time
The second step is honesty. It is only when we take full responsibility for who we are and how we behave, that we are truly able to step into our power and unapologetically become our truest most authentic self
There will inevitably be things that you may not like about yourself Maybe you have certain behaviours or values that you may not want to admit that you have The good news is, that by taking accountability for everything that you are, along with the willingness to change, you have an opportunity for growth and transformation
Without judgement and with compassion, fully except and embrace yourself
"Without judgementand withcompassion, fullyexceptand embraceyourself"
ALIGNEMENT
To live a life in alignment with who you truly are, you ideally want to be spending your time doing things that fulfil you and make you feel good. Knowing and understanding your core values is a vital step towards excepting and loving your true authentic self In the next exercise you get to explore your core values
AUTHENTICITY Workbook
CORE VALUE CLARITY WORKSHEET the
Knowing our true core values empowers us to live a life of integrity in which our goals and actions align with our beliefs and values This worksheet will help you to reveal your real core values, how they relate and when they collide so that you can successfully integrate them into your life
STEP #1
Read through all these values and check all that are important to you:
Abundance
Advancement
Adventure
Affection
Appreciation
Balance
Be True
Beauty
Career
Caring
Change
Change
Charisma
Clarity
Commonality
Communication
Compassion
Connection
Contentment
Contributing
Cooperation
Courage
Creativity
Diversity
Effectiveness
Encouragement
Endurance
Enjoyment
Entertain
Entrepreneurial
Excellence
Excitement
Facilitation
Faith
Fame
Family
Finances
Fitness
Forgiveness
Forgiveness
Freedom
Friendship
Friendship/Relationship
Fun
Fun-Loving
Generosity
Giving People a Chance
Goodness
Grace
Gratitude
Happiness
Harmony
Home
Honesty
Humanity
Humor
Innovation
Integrity
Intelligence
Invention
Involvement
Joy/Play
Justice
Kindness
Knowledge
Leadership
Learning
Love
Love of Career
Loyalty
Openness
Order
Patience
Patience
Peace
Personal Development
Power
Pride in Your Work
Professionalism
Prosperity
Quality
Reciprocity
Relationship
Religion
Renewal
Respect
Respect
Security
Self-Respect
Speed
Spiritualism
Strength
Success
Teamwork
Trusting Your Gut
Wealth
Wellness
Willingness
Wisdom
Work Hard
STEP #2
Write them down here in the left column Now read through them again and decide what 6 values are most important to you:
All values I checked
STEP #3
My top 6
Write down what each of these values mean to you and why they are important:
My top 6
What they mean, why they are important and how they show in your life
CORE VALUE CLARITY WORKSHEET the
STEP #4
Do all of your top 6 values integrate well with each other or is there conflict between any of the values?
Top 6 Values
Conflicting Value
Where do these values collide? What is the conflict?
STEP #5
Define your Top 3 Core values
Note down value
Because
My #1 priority is
My #2 priority is
My #3 priority is
COREVALUECLARITY WORKSHEET the
STEP #6
Now that you know your Top 3 priorities, ask yourself: Does it show in my everyday life that Value (X) is my #1 priority? If not, why is that? How can I infuse this value more in all areas of my life? (Repeat the question with all Top 3 Core Values)
STEP #7
Now that I know my Top 3 Core values and how I want to infuse them more into my everyday life, how can I solve any core value conflict?
STEP #8
Use this template to fill in your core values Print it out and place it somewhere where you can see it on a daily basis, so that you are always reminded of your core values and can live and make decisions that are in alignment with them
COREVALUECLARITY WORKSHEET the
HOW TO LIVE AN AUTHENTIC LIFE
Authenticity, isn't something you own or can gain from outside experiences.
It is made up of your daily choices and individuality. It's about choosing to show up as your fullest self and excepting and embracing the truest, most authentic version of yourself.
Take the time to connect to your inner compass and ask yourself, how does my inner and outer world connect? Does my behaviour reflect how I feel on the inside? Are my actions a true reflection of my values and beliefs? On the following journal pages, you get to delve more deeply into your inner self, which will help you to find more clarity.
"Tofullyunderstandwhoweare,wemustfirstknow ourinnercorevaluesandbeliefs"
CONCLUSION
Becoming You
A vital part of becoming your authentic self, is accepting your own unique qualities
Learning to embrace yourself without judgement and celebrating your strengths, will help you to build self-confidence and self-esteem.
When you accept yourself as you are without trying to change or hide your true self, you are more able to create a stronger sense of self
Authenticity promotes positive relationships with others, as when we accept ourselves, we are more likely to accept others as they are
Becomingyou
AUTHENTICITY JOURNAL
As you connect to your inner compass which is your intuition, be totally honest with yourself when answering the journal prompts.
If you listen quietly to your intuitive guide, the answers to your questions are always there.
To create your own holistic lifestyle practice that will truly work for you, it is important to live in alignment with your true embodied authentic self
AUTHENTICITY Workbook
Authenticity
WHAT MAKES YOU UNIQUE?
HOW IMPORTANT IS IT TO YOU TO LIVE AUTHENTICALLY?
JOURNAL AUTHENTICITY H O W D O Y O U E M B R A C E Y O U R U N I Q U E N E S S ?
WHAT ARE YOUR BELIEFS?
JOURNAL AUTHENTICITY W H A T A R E Y O U R S T R E N G T H S ?
WHAT ARE YOUR PREFERENCES?
JOURNAL AUTHENTICITY W H A T A R E Y O U R C O R E V A L U E S ?
WHAT DO YOU ENJOY DOING?
JOURNAL AUTHENTICITY W H A T T H I N G S L I G H T Y O U U P A N D M A K E Y O U F E E L W H O L E ?
DO YOU MAKE YOURSELF A PRIORITY?
JOURNAL AUTHENTICITY W H A T A R E Y O U R P R I O R I T I E S ?
IF NOT, WHAT WOULD IT MEAN TO YOU IF YOU COULD FULLY ACCEPT YOURSELF?
JOURNAL AUTHENTICITY D O Y O U F U L L Y A C C E P T Y O U R S E L F ?
DO YOU THINK THAT PERSON STRUGGLES TO ACCEPT THEMSELVES?
JOURNAL AUTHENTICITY W H O S T R U G G L E S T O A C C E P T Y O U F O R A L L T H A T Y O U A R E ?
WHAT CHALLENGES ARE YOU FACING?
JOURNAL AUTHENTICITY W H A T S T E P S A R E Y O U T A K I N G T O L I V E A N A U T H E N T I C L I F E ?
WHAT ARE YOUR RELATIONSHIPS LIKE WITH OTHERS?
JOURNAL
D O Y O U H A V E A H E A L T H Y R E L A T I O N S H I P W I T H Y O U R S E L F ?
AUTHENTICITY
WHAT COULD YOU DO TO BE MORE COMPASSIONATE?
JOURNAL
D O Y O U H A V E C O M P A S S I O N F O R Y O U R S E L F ?
AUTHENTICITY
DO YOU FEEL UNDERSTOOD?
JOURNAL AUTHENTICITY D O Y O U H A V E C O M P A S S I O N F O R O T H E R S ?
DO YOU TRUST OTHERS OPINIONS OF YOU?
JOURNAL AUTHENTICITY W H A T D O Y O U W I S H O T H E R S K N E W A B O U T Y O U ?
Authenticity
HOW DO YOU WANT TO BE REMEMBERED?
Often we try to be what others want us to be, in order to feel excepted and loved
To live an authentic life, we must first fully be ourselves, trusting that the people that love us will except us for all that we are
In this workbook you have discovered the importance of self-awareness and honesty.
Accepting yourself with love and compassion and knowing you are essential, is key to discovering your inherent value and self-worth
LoveYourself
CONCLUSION
AuthenticityWorkbook
"Tobeabletoliveahappiermorebalancedlife,we mustfirstcultivateapositiverelationship withourselves"
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Enhancing Positivity
Limiting Beliefs
Gratitude
The Art Of Self-Care
Inner Child Healing
Healthy Boundaries
Happiness
Body Image
Nutrition
W W W W H O L E L I V I N G C O U K
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W O R K B O O K S & J O U R N A L S
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Authenticity
Life Purpose
A New Chapter
Self-Confidence
Managing Your Anxiety
Empowerment
Healthy Relationships
Manifest
The Relationship With Yourself
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