1 minute read
DAILY ROUTINES FOR HEALTH & VITALITY
from Authenticity
The stresses of daily life is a part of life that we all experience. We all have negative fear based thoughts and self-sabotaging behaviours along with low self-esteem and self-worth at some point in our life.
The good news is it doesn't have to be this way. It is possible to feel more grounded, calm and resilient with the help of a daily routine.
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Creating your own daily routine/practice will enhance an overall sense of wellness, allowing you to set the tone for the day ahead and take charge.
By focusing on your thoughts and getting grounded, you can elevate your energy and connect to your heart centre.
The way to overcome unpleasant thought patterns and negative behaviours is to rewire your brain and teach it something new and more positive.
Our thoughts impel us to act, our actions form our habits, our habits shape our character and our character attracts our destiny.
