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It’s an

all new

cream cheese dilemma

If you thought choosing between regular or vegetables is hard we made your decheesion making triple harder enjoy our new triple dilemma

It’s an all new so what’s it going to be? Jalapeno, olive, or garlic? or all three?

SUSHI

MEET CAULIFLOWER AGAIN (a series)

4 servings

INGREDIENTS

20 minutes

◆ 1 head cauliflower cut into florets (or 2 boxes freshly checked cauliflower)

◆ 3 Tbsp oil

◆ 1 tsp salt

◆ 1 Tbsp curry powder

◆ 1 tsp garlic powder

◆ 2 tsp lemon juice

INSTRUCTIONS

1. Preheat the oven to 500°F, or use an air fryer.

2. Season the cauliflower on a greased sheet pan and toss well.

3. Bake uncovered for 15 min.

4. Enjoy as is or use in one of the recipes below

1

2

FYI: Curry powder is an Indian spice blend. Besides for it being so pungent and flavorful, its main ingredient is turmeric, which is a natural health supplement. Turmeric aids in protection against joint pain and other inflammation, fights bacterial infection, and supports mental and emotional health.

BTW: If you're going to use disposables, let it be gloves. Toss ingredients "by hand" so the flavors blend well while keeping your hands, mixing spoons, countertops, and food clean.

Curried Cauliflower 1 Pan, 2 Ways

CURRIED CAULIFLOWER SANDWICH

Curried cauliflower

Toasted ciabatta or baguette

Eggplant and red peppers (roastedwith salt and pepper on 500° for 20minutes)

Arugula

Fork + Bowl Roasted Sesame

Spicy Mayo Dressing

ROASTED MUSHROOOMS AND CURRIEDCAULIFLOWER SALAD

Curried cauliflower

Arugula

Tomatoes

Red onion

Portobello mushrooms (roasted withsalt and pepper on 500° for 15minutes)

Fork + Bowl Roasted Red Pepper Dressing.

Full line of dressings, made from scratch, kept as close to nature as possible, no sugar added, ever. Available in kosher supermarkets all over the "Jewish metro New York" area.

∙ Apple Cider Vinaigrette - Honey Mustard Balsamic Dressing ∙ Real Apple Cider Vinaigrette ∙ Mild Jalapeno Tahini Dressing ∙ Greek Herb Salad Dressing ∙ Creamy Maple • Shallot Dressing ∙ Classic Parmesan Caesar Dressing ∙ Asian Peanut Ginger Dressing

∙ Citrus Garlic Mayo Dressing ∙ Tangy Sweet Mustard Vinaigrette ∙ Garden Fresh Herb • Dressing ∙ Roasted Red Pepper Vinaigrette

∙ Sesame Spicy Mayo Dressing ∙ Dairy Fresh Ranch Dressing

Salads are available at select locations upstate and at Refresh Fruits in Brooklyn

For more recipes, location updates,etc, follow us on IG or message us on Whatsapp to add your number for status viewing enjoy #wholesomegoodness 7182166931 orders@forkandbowlnyc.com @forkandbowl

HUMMUS & LIVER FLATBREADS

Simple, savory, and delicious!

Ingredients:

Pizza Crust Rounds

Chicken Liver-see recipe

Chummus

Extra Virgin Olive Oil, for drizzling

Freshly ground black pepper

Fresh parsley or parsley flakes, for garnish

Directions:

1. Smear about 2 tablespoons hummus on each pizza crust round. Top with chicken liver and drizzle with olive oil.

2. Follow one of the options below:

Grill: on medium heat for about 2-3 minutes

Bake: on a lined baking sheet, at 350° for 5 min

Betty Crocker: for about 5-7 min

3. Garnish with freshly ground black pepper and parsley.

CHICKEN LIVER

Ingredients:

3-4 tablespoons oil, for frying

1 large white onion, thinly sliced

½ lb. chicken liver, cut into small pieces

1 teaspoon salt

1-2 tablespoon brown sugar

Freshly ground black pepper, to taste

Directions:

1. Heat oil in a small pan and sauté onions, salt, and sugar on low-medium heat for about 15-20 minutes until caramelized.

2. Add the chicken liver and season with black pepper. Cook for an additional 5 minutes on high heat until the liver is browned.

DELI PIZZA WITH MAPLE GARLIC AIOLI

Ingredients:

2 pizza crust rounds

2-4 cubes frozen onions, thawed (or 1 onion, caramelized)

1 6 oz pkg. deli meat, sliced into thin strips

Maple Garlic Aioli- see recipe

Israeli pickles, sliced

Pickled onions, for garnish

Freshly cracked black pepper, to taste

Parsley, for garnish

Maple Garlic Aioli:

¾ c mayonnaise

1 ½ tablespoons maple syrup

1 clove garlic, crushed

½ teaspoon fresh lemon juice

1 teaspoon Dijon mustard

½ teaspoon freshly cracked black pepper

Salt, to taste

Directions:

1. Maple Garlic Aioli: In a small bowl or jar, combine all ingredients and whisk/shake until smooth. Refrigerate until ready to serve.

2. Deli Pizza: Smear the Maple Garlic Aioli on top of the pizza crust rounds. Spread the thawed/caramelized onions on top of the aioli and add the sliced deli meat.

3. Follow one of the options below:

Grill: on medium heat for about 2-3 minutes

Bake: on a lined baking sheet, at 350° for 5 min

Betty Crocker: for about 5-7 min

4. Garnish with sliced Isreali pickles, black pepper, pickled onions, and parsley. Serve warm.

SESAME TERIYAKI SALMON PIZZA

A fun hybrid of two family favorites. Yum

Ingredients:

2 pizza crust rounds

2 Sesame Teriyaki Salmon Fillets- see recipe

Spicy Mayo-see recipe

Black sesame seeds

1 ripe avocado, sliced (optional)

1 red chili pepper, sliced

1 scallion, thinly sliced

Sweet sauce

Shortcut Sesame Teriyaki Salmon:

2 Sesame Teriyaki salmon fillets

Freunds Sesame Teriyaki Sauce

Black sesame seeds

Spicy Mayo:

½ cup mayonnaise

2 tablespoons sriracha hot sauce

1 teaspoon freshly squeezed lime juice

Freshly ground black pepper, to taste

Directions:

1. Sesame Teriyaki Salmon: Preheat oven to 350° and line a baking sheet with parchment paper.

2. Rinse salmon and pat dry. Smear Sesame Teriyaki Sauce on top of the fish and sprinkle with sesame seeds. Bake for about 20-25 minutes, until fish flakes easily.

3. Spicy Mayo: In a small bowl, whisk all ingredients until smooth.

4. Assembly: Smear spicy mayo on top of the pizza crust rounds.

5. Using a fork, flake the baked Sesame Teriyaki salmon. Add the flaked salmon on top of the spicy mayo.

6. Follow one of the options below:

Grill: on medium heat for about 2-3 minutes

Bake: on a lined baking sheet, at 350° for 5 min

Betty Crocker: for about 5-7 min

5. Garnish with black sesame seeds, sliced avocado, chili pepper, and scallions. Drizzle with spicy mayo and Sesame Teriyaki. Serve.