Natural Awakenings of Volusia/Flagler Counties Florida – February 2026

Nurture the Heart

From Our Hearts to Yours

We often remind our children that while life may appear to be shaped by big plans and grand visions, it is actually built through a steady accumulation of small, loving choices made day after day. How we speak, how we listen and how we treat one another in ordinary moments are the quiet forces that shape a happy heart—and, over time, a good life.

Love carries a frequency, and it is the most powerful force we have access to. When we choose to live from that frequency with intention—to care for it, protect it, and honor it—we create a sacred space that naturally lifts others and allows them to rise alongside us.

We consider  Natural Awakenings  a sacred space for love and community. As we upload each issue to the printer for press, we often play Come With Me to the Sea, My Love—a special ritual that marks the moment of release and reminds us to let the work go with love, faith and trust in where it is meant to land.

Before the magazines are distributed, we pause in gratitude.

In a visual meditation, we picture the heart as a source of deep connection. Love flows outward from our hearts, moving down

into the Earth where it grounds itself in something ancient and steady, then rising back up and through in a continuous exchange. As the energy builds, it gathers strength and clarity before releasing outward once more.

That release appears as sparks—like gentle fireworks of light. Those sparks are the magazines themselves, each landing exactly where it's meant to land: in the hands of readers that need the information, the encouragement or the reminder that they are not alone, and in the hands of advertisers and practitioners that feel called to share their work, expertise and talents with our community.

This is how John and I hold our work each month. What we create together is more than a publication; it's an offering shaped by intention, trust, and love—our way of serving our community and honoring our faith.

As you hold these pages, our hope is that you feel that intention. May this issue meet you exactly where you are and remind you that you are supported, deeply connected, and never alone.

With gratitude and love,

JACKSONVILLE / ST. AUGUSTINE / DAYTONA

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camp offers a range of experiences—from intuitive readings and educational workshops to tranquil walks along its historic streets.

Holistic Health Event Showcases

Local Wellness Leaders

The Intuitive Living Institute will host the fourth annu al Flagler Wellness Expo, bringing holistic health and community con nection to Palm Coast from 10 a.m. to 5 p.m. on March 21 at FPC High School. This all-day gathering is designed to support local well-being through access to integrative health education, resources and experiences.

With more than 50 vendors, practitioners and educators participating, the event highlights a range of services—from energy work and natural remedies to mindfulness tools and body-based therapies. Attendees can enjoy free wellness screenings, including memory checks and vaccinations, along with hands-on demos, workshops and kid-friendly wellness activities. Local favorite Pinky Greens, a microgreens farm that has supported the event since its inception, returns again this year—one of many repeat participants which reflect the expo’s enduring sense of community.

“Our community is rich with healers, educators and innovators who care deeply about supporting human well-being,” says Sinead Moffatt, managing director of the Intuitive Living Institute. “The Expo is a chance for residents to discover resources they may not have known existed right here at home.”

Founded as a space for self-discovery, the Intuitive Living Institute offers meditation, energy work and intuitive practices that help reduce stress and enhance purpose. While the expo is a single-day event, the organization’s mission of accessible wellness continues year-round.

Location: Palm Coast. For more information, call 904-377-0771 or visit IntuitiveLivingInstitute.org. See ad opposite page.

Historic Spiritualist Camp Offers Spiritual Guidance and Healing

Cassadaga Spiritualist Camp, in Lake Helen, welcomes visitors year-round to explore its unique blend of history, healing and spiritual community. Established as a haven for Spiritualist teachings and practices, the

Known for its peaceful ambiance and resident mediums, Cassadaga provides opportunities for spiritual insight through private sessions, group lectures and public gatherings. Certified mediums and student practitioners offer services rooted in longstanding traditions, providing guidance and connection for those seeking clarity or comfort. The camp also features a well-stocked bookstore, healing services and spaces for meditation and reflection.

The streets of Cassadaga are often lined with vendors offering natural products such as crystals, handmade jewelry and holistic body care, reinforcing the camp’s commitment to conscious living and community well-being.

Upcoming activities include Winter Gala Day on February 21 and monthly Mediums Night sessions on the first Monday of each month. These events provide access to mini-readings, lectures and community engagement, drawing visitors from across the region.

See more event details in calendar section. Location: 1112 Stevens St., Lake Helen. For more information, call 386-228-2880 or visit Cassadaga.org. See ad page xx.

Modern Buddhism Workshop: Love Without Pain

Laughing Lotus and Maitreya Kadampa Buddhist Center will co-host a Modern Buddhism work shop, Love Without Pain: The Buddhist Way to Happiness in All Relationships, from noon to 2 p.m. on February 7. Led by Kadam Carol Lutker, the session explores the vital distinction between authentic love and attachment, teaching participants how to transform every interaction into a source of joy.

Through guided meditation and practical discussion, attendees will learn to cultivate “cherishing love”, a practice that brings lasting peace to ourselves and others. By shifting our internal perspective, it is possible to make all relationships beneficial and transform our daily lives. Everyone is welcome, and no prior meditation experience is necessary.

Location: Laughing Lotus, 208 Moody Blvd., Flagler Beach. For more information or to register, visit MeditationInJacksonville.org. See more details in calendar section.

Integrative Care Supports Hormonal and Heart Health

Acupuncture and Holistic Health Center offers a personalized, Five Element-based approach to healing through holistic acupuncture and herbal medicine. Led by Dr. Michael Kowalski, the Jacksonville clinic focuses on restoring balance and vitality by addressing core

energetic and physical imbalances.

Each care plan is tailored to the individual, often combining acupuncture with herbal formulations that support sleep, digestion, emotional wellness and energy. The center’s whole-person philosophy makes it especially effective for managing stress-related issues such as anxiety, chronic fatigue, hormonal fluctuations and cardiovascular concerns.

By encouraging the body’s natural healing response, this integrative approach helps reduce dependence on pharmaceuticals and fosters deeper, more sustainable health outcomes. Patients frequently report improved clarity, resilience and emotional grounding. Rooted in classical Chinese medicine and adapted for modern needs, treatments are both therapeutic and preventive.

Location: 4540 Southside Blvd., Ste. 302, Jacksonville. For more information or to make an appointment, call 904 296 9545 or visit TreatRootCause.com.

Hands-On Healing Supports Emotional

and Physical Well-Being

Health Improvements Holistic Center provides natural, noninvasive therapies designed to support full-body wellness, stress reduction and energetic balance. Located in St. Augustine, the center specializes in massage, reiki and integrative bodywork tailored to each individual’s health goals.

Services are focused on reducing physical tension, promoting healthy circulation and calming the nervous system—all key factors in maintaining emotional and cardiovascular wellness. Each session is customized, with therapeutic massage techniques selected for their restorative benefits and reiki used to address energetic imbalances that may contribute to fatigue, anxiety or chronic discomfort.

The center’s approach supports both the physical and subtle energy systems of the body. Clients often experience improved sleep, enhanced clarity and a greater sense of relaxation and vitality after treatment. These results make it a valuable part of a preventative care plan, particularly for those managing stress-related health concerns or seeking lifestyle-based support for long-term wellness.

Location: 165 Southpark Blvd., Ste C D, St. Augustine. For more information or to make an appointment, call 904 429 9626 or visit HIHolisticCenter.com.

Natural Soaps Help Ease Skin Irritation

For individuals with sensi tive skin, the daily ritual of cleansing can often feel like a compromise between hygiene and comfort. Harsh chemi cal-laden soaps can strip the skin’s natural barrier, leading to dryness, irritation or even allergic reactions. But there’s a gentler way to cleanse—one that supports both skin health and the environment.

Handmade soaps that are crafted using the traditional hot process method offer a soothing alternative. Unlike mass-produced varieties, these soaps retain natural glycerin, a humectant that draws moisture into the skin. With ingredients like premium plant oils, natural clays, spices and pure essential oils, each bar not only cleanses but nourishes. Free of synthetic dyes and harsh chemicals, they are ideal for those seeking simplicity, purity and a closer connection to nature in their personal care.

NP Home Scent handcrafts each bar in small batches in Northern Florida using all-natural, responsibly sourced ingredients. Their soaps are naturally colored with herbs and spices, hand-poured, hand-cut and made with care to support healthy skin without com promising quality or sustainability.

Wholesale order discounts are provided to local businesses and gift shops. Location: Palm Coast. For more info or to place an order, email NPHomeScent@gmail.com or visit NPHomeScent.com. See ad page xx.

Eye Yoga for Glaucoma

relaxation on eye pressure, vessel function and vision.

Twenty-seven adults were randomly assigned to either a one-hour daily reading of a relaxing book or an eye yoga program that included guided eye movements, gentle massage around the eyeball, hand-covering for relaxation and slow-breathing meditation. After one month, the eye yoga group experienced a 6 percent reduction in intraocular pressure. They also improved visual-field measurements and displayed less retinal vessel constriction. Retinal arteries showed mild widening, suggesting improved blood flow, with no adverse events reported. These effects were not observed in the control group. Researchers concluded that this type of eye yoga could be a safe, home-based complement to standard care.

Microbiome Therapies for Depression

A 2024 randomized, controlled study published in EPMA Journal explored whether a structured “eye yoga” routine could help people with primary, open-angle glaucoma—the most common form of glaucoma that often damages the optic nerve due to increased eye pressure and reduced blood flow. Researchers measured the effects of eye-focused

A 2025 systemic review published in BMC Psychiatry involving 34 clinical trials and more than 3,300 people found that depression symptoms could be effectively treated by targeting gut bacteria with the use of probiotics (beneficial bacteria), prebiotics (nutrients that feed good bacteria) and synbiotics (a combination of both). The therapies were shown to reduce depression scores, increase levels of BDNF (an important protein for brain health) and mitigate systemic inflammation.

Notably, synbiotics exhibited the most pronounced effectiveness, followed by prebiotics and probiotics. Treatment for longer than 12 weeks was not considered helpful. Those without other medical

conditions fared better, while individuals with digestive disorders and pregnant women did not experience the benefits. These findings suggest that enhancing gut health may be a useful complementary tool for depression management.

Body-Centered Therapy for Trauma

A 2021 review of 16 studies published in the European Journal of Psychotraumatology found that somatic experiencing, a body-centered therapy for trauma, helped reduce symptoms of post-traumatic stress disorder and also improved emotional and physical well-being. The studies demonstrated notable improvements in anxiety, mood and physical symptoms such as muscle tightness and pain. Benefits were observed in individuals with traumatic histories, as well as those without trauma, suggesting that somatic experiencing may support overall nervous system regulation.

Conceived by Dr. Peter A. Levine, the therapy seeks to address the accumulation of stress, shock and trauma in the body and nervous system. It empowers people to cultivate increasing tolerance for difficult bodily sensations and suppressed emotions by paying close attention to internal sensations, including body tension, breathing patterns and even their heartbeat.

Mind-Body Practices for Cancer Survivors

A multisite study published in the Journal of Clinical Oncology involving 587 cancer survivors compared two mind-body programs: Mindfulness-Based Cancer Recovery (MBCR), which incorporates meditation and awareness practices, and Tai Chi/Qigong (TCQ), which uses gentle, slow movements to promote relaxation and balance. The participants—mostly women around age 61—selected their preferred program or were randomly assigned if they had no preference. The most prevalent cancer types among them were breast, prostate and gastrointestinal.

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Both MBCR and TCQ demonstrated a positive impact on mood scores, surpassing those observed in the control group. Notably, TCQ produced the most relief from anger and depression, as well as an increase in energy levels. MBCR proved particularly effective in reducing tension and anxiety, although it did not significantly affect depression. Neither program exhibited any effect on confusion or fatigue, and the selection of a preferred program did not influence the outcomes.

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The 20-Second Hug

Offers a Gentle Path to Everyday Well-Being

Asimple extended embrace—held with trust and intention—can ease the nervous system and deepen human connection. Known as The 20-Second Hug, this mindful practice is the foundation of a quiet movement inspired by yoga therapist Nora Aly who encourages a return to slowness, presence and the innate power of touch.

This gentle ritual invites two people to pause and share stillness for about 20 seconds, allowing the body time to release oxytocin. Sometimes referred to as the connection hormone, oxytocin can support feelings of safety, trust and calm. The practice may also help quiet the stress response, ease the breath and create a sense of grounding.

Unlike wellness approaches that rely on equipment or instruction, The 20-Second Hug requires only consent, stillness and a willingness to notice what arises. “There’s no need to force anything,” Aly explains. “Just allowing time and presence is enough.”

Nora Aly

The benefits of this practice can vary with each experience. Many report a softening of stress or anxious feelings, a greater sense of emotional connection and increased awareness of the present moment. Others notice subtle shifts in breath or a comforting warmth that supports deeper rest or sleep.

The process is simple. Begin by choosing someone you trust and always ask for clear consent. Share an embrace and allow the body to become still. Let the breath remain unforced. Stay for about 20 seconds and observe sensations such as ease, grounding or a gentle sense of support. There is no right or wrong way—only what feels nourishing in the moment.

For those who are unable or unwilling to hug another person, a self-hug offers a meaningful alternative. Wrapping one’s arms around the

body and holding gently for 20 seconds can evoke similar sensations of safety and connection. Even subtle forms of contact—like a handshake held with intention or a phone call shared in silence—can serve as soft bridges of presence.

These simple gestures when practiced regularly may provide an accessible form of daily nervous system support. Aly encourages individuals to bring the practice into their everyday lives, suggesting it as a daily ritual of emotional hygiene and reconnection.

Workshops, small-group sessions and private guidance related to The 20-Second Hug are available through Yoga Therapy Florida where Aly integrates somatic practices, breathwork and trauma-informed yoga therapy. Information on upcoming events and how to make appointments are available through the center.

Location: 3500 W. International Speedway, Daytona Beach. For more information or to make an appointment, call 386-287-0494 or visit YogaTherapyFlorida.com. See ad page xx.

Balance pH to Restore an Alkaline Terrain

How an Acidic Environment Encourages Cancer Growth

Cancer cells flourish in acidic conditions and struggle to survive in a balanced, slightly alkaline body that is more oxygenated. Diets high in processed foods, sugars and meats increase acidity, while vegetables, fruits and mineral-rich water promote alkalinity. Taking a teaspoon of baking soda three times a day has been a long-time lowcost way to fight cancer by increasing alkalinity.

CancerFightingStrategies.com, on their pH and Cancer page, covers unique supplements few have heard of for powerfully improving pH and fighting cancer. For example, MetOH is a safe-to-use OH water concentrate with a pH of 11 that is 3 times more powerful than baking soda at increasing alkalinity.

Cancer cells make the environment around them acidic by pumping out the lactic acid they produce. This makes close-by normal cells more likely to turn cancerous and protects cancer cells from immune system detection. GetHealthyAgain’s BLA elixir is a unique way to alkalinize the area around cancer cells. Where you need it the most.

BLA uses frequency instructions to prevent the release of lactic acid from cancer cells.

They produce lactic acid when they metabolize glucose. Stopping this release reduces acidity outside the cancer tumor and protects nearby cells from turning cancerous. Less acidity, more oxygen. Better still, it makes cancer cells too acidic as their lactic acid builds up in them. The more it does, the sicker and weaker they become, and the easier they are to kill.

If you have cancer, it makes sense to change your internal pH around the cancer to create an environment where cancer cannot easily survive.

Location: Grand Rapids, MI. For more information, visit CancerFightingStrategies. com. See ad, this page. For orders, go to Get HealthyAgain.com.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure or prevent any diseases or medical problems. It is not intended to replace your doctor’s recommendations. The information is provided for educational purposes only. Nutritional benefits may vary from one person to another.

A Whole-Hearted Life

The Daily Choices That Help Our Hearts Thrive

by Hannah Tytus

Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfill ment. These ordinary decisions pro foundly impact the long-term trajecto ry of cardiovascular well-being.

According to the World Health Or ganization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fa talities and affecting families across diverse communities. The U.S. Centers for Disease Control esti mates that one in three deaths in the United States can be attribut ed to this devastating disease. Be hind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.

Heart-Healthy Foods. Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.

emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.

According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.

Mindfulness and Mood.

The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.

Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.

Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health

A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She

Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature.

Healing Power of Slumber.

Sleep is integral to heart health. A 2017 study published in Chest reports an association

insomnia and cardiovascular

including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrates a link between insomnia and a moderately increased risk for a heart attack.

Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.

Benefits of Consistent Exercise.

Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of a heart attack by 12.2 percent.

A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.

High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.

In such cases, she recommends incorporating “exercise snacks” into daily routines,

which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.

Nature’s Rewards. Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.

The Transformative Energy of Optimism.

Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.

Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.

Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is

associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.

These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.

The Strength of Connection.

Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.

“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.

Loving Our Heart Back.

Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Integrative Care for Lifelong Wellness

Functional Medicine & Whole-Person Healing at Jacksonville Health & Wellness Center

Jacksonville Health and Wellness Center, located in the Mandarin area of Jacksonville, is a leading functional and holistic healthcare practice serving individuals throughout Florida. Offering both in-office and virtual appointments, the center provides an expansive range of services aimed at restoring, optimizing and sustaining long-term wellness.

Led by Dr. Jon Repole, a Doctor of Chiropractic and Functional Medicine practitioner with over 25 years of experience, the center is rooted in a whole-person philosophy of care. Repole has served more than 10,000 patients across his career, integrating the physical, emotional and spiritual aspects of health into every care plan.

At the heart of Jacksonville Health and Wellness Center is a collaborative teambased approach. Practitioners from diverse backgrounds work together to provide multidimensional care ensuring each patient receives a personalized experience. This model supports individuals with a wide spectrum of health concerns including autoimmune conditions, chronic fatigue, mold exposure,

hormone imbalances, gut dysfunction and weight challenges. Many clients also seek care to enhance vitality, resilience and longevity.

The center’s integrative offerings span traditional, functional and advanced modalities. Patients can access Functional Medicine protocols, personalized nutrition and lifestyle counseling, chiropractic care and mental health support. Specialized programs target gut and hormone optimization, detoxification and sustainable weight loss.

Innovative therapies are also central to the practice. These include red light therapy, PEMF mat therapy, Exercise With Oxygen Therapy (EWOT) and regenerative treatments such as R.I.F.E. Emotional wellness is addressed through health coaching, HeartMath coherence training, hypnotherapy and energy medicine. Physical care is further supported by massage therapy, lymphatic drainage, fitness assessments and functional movement exams.

The center is also committed to education and empowerment. Free monthly classes—available online and in person—are

led by Repole and team members to equip individuals with actionable knowledge and tools. These sessions are open to the public and reflect the clinic’s mission of helping people become active participants in their healing journey.

At its core, Jacksonville Health and Wellness Center is guided by compassion and a deep sense of purpose. The team believes true health is achieved by addressing root causes rather than symptoms and by treating the whole person—not just the diagnosis. This heart-centered mission has helped thousands of Floridians pursue not only better health, but a more meaningful and balanced life.

Occasional community classes and special events offer opportunities for new visitors to explore the clinic’s approach firsthand. When scheduled, details are shared in advance through the clinic’s website.

Location: 9957 Moorings Dr., Ste. 103, Jacksonville. For more information or to make an appointment, call 904-268-6568 or visit DrRepole.com. See ad page xx.

From Negativity to Self-Compassion

A Conversation With Shauna Shapiro

by Sandra Yeyati

Shauna Shapiro, Ph.D., is a clinical psychologist and professor at the Santa Clara University School of Education and Counseling Psychology, in California. An internationally recognized expert in mindfulness and compassion, she has authored more than 150 peer-reviewed papers and three critically acclaimed books that have been translated into 19 languages. Her TEDx talk, The Power of Mindfulness, has garnered more than 3.5 million views.

A sought-after keynote speaker, Shapiro has presented her research at esteemed academic institutions such as the Stanford School of Medicine, Harvard Law School and Oxford University, as well as global forums, including the World Council for Psychotherapy and the World Happiness Summit. She has delivered evidence-based mindfulness training to Fortune 500 companies like Google, Cisco Systems and LinkedIn, and her work has been featured in media outlets, such as The Wall Street Journal, Harvard Business Review and Forbes. Shapiro has even been invited to share her expertise with His Holiness the Dalai Lama, the King of Thailand and the Danish government.

This conversation features topics explored in her national bestseller Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire the Brain for Calm, Clarity and Joy.

How do you define self-compassion?

Self-compassion involves treating ourselves with the same kindness, understanding and support we would offer a dear friend, even when we’ve made a mistake. Most of us are overly critical and judgmental of ourselves. The idea is that we are worthy and deserving of love and acceptance, no matter what. We don’t have to prove ourselves or achieve certain goals to earn love.

Scientific research has demonstrated that when we shame and judge ourselves, it shuts down the learning centers of the brain. Self-compassion leads to the release of oxytocin, the hormone of safety and soothing, as well as dopamine, which turns on the learning centers of the brain. This neurochemical soup of safety and kindness ultimately enhances our ability to learn and improve.

How can we cultivate self-compassion?

Neuroplasticity is the most hopeful message we’ve had in brain science in the last 400 years because it shows that the brain is always changing and that it’s never too late to change. Self-compassion isn’t something that just happens overnight. It’s something that we have to practice.

I have a three-step mindfulness approach. The first step is acknowledging and identifying the source of pain, such as fear, frustration or sadness. The second step is to bring kindness to yourself like you would offer a distressed friend.

The third step, called common humanity, is a little complex. Typically, when we experience pain, we tend to isolate, thinking, “I’m the only one going through a divorce” or “I’m the only one who’s lonely.” But that’s not true. The third step of self-compassion practice is to recognize that you are not the only one having this experience. By extending compassion to those suffering in similar ways, you can then internalize and assimilate that compassion for yourself.

Can you explain your “Good Morning, I Love You” practice?

During my divorce with a 3-year-old son, I grappled with significant shame and negativity. My teacher said, “What you focus on grows stronger. You’re practicing a lot of anger, self-judgment and doubt. It would be helpful to practice some compassion.” She suggested I start saying, “I love you, Shauna” every day. But I felt it was contrived and inauthentic, so she proposed simply saying “Good morning” upon waking.

The following day, I took a deep breath, put my hand on my heart, and said, “Good morning.” It was kind of nice. Instead of the shame, fear and judgment, I felt this flash of kindness, so I continued to practice it.

That year, I found myself alone on my birthday for the first time in my life. My son was with his father, and I was at the Esalen Institute in Big Sur, California. As I awoke, I remembered my recently deceased grandmother, who had always been an embodiment of unconditional love. Before I knew it, I said, “Good morning, I love you. Happy birthday!” I felt my grandmother’s love, followed by this flood of self-love and compassion for the first time in my adult life.

I’ve been practicing this ever since. Every morning when I wake up, I say, “Good morning, I love you.” Sometimes I feel it. Sometimes I don’t. The point is just to keep planting the seeds—to practice— and what you practice grows stronger. Self-compassion is like a muscle that you’re strengthening. It’s not something that comes easy. You’ll still feel self-judgment and self-doubt at times, but you’re making a commitment to continue to grow toward self-compassion. Practice is what transforms us.

Sandra Yeyati is national editor of Natural Awakenings.

Garlic Therapy

Eating Our Way to a Healthier Heart

by Marlaina Donato

Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.

Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.

Maximizing Benefits and Flavor

Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.

According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.

“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.

If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.

“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook

Hacks for Sensitive Bellies and General Tips

Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.

For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.

When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic— an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

1 12.3-oz package of silken tofu

½ cup water

¾ cup fresh basil, chopped

4 Tbsp nutritional yeast

3 Tbsp gluten-free tamari

1 Tbsp lemon juice

2 cloves garlic, minced

¾ tsp black pepper

Blend all ingredients together in a blender or food processor. Serve over pasta, vegetables or a baked potato.

Recipe courtesy of Natalie Ledesma.

½ cup balsamic vinegar Juice of 1 freshly squeezed lime

½ cup extra virgin olive oil

½ tsp sea salt or smoked salt

¼ tsp freshly ground black or white peppercorns

1 Tbsp maple syrup or honey 1 fresh garlic clove, minced or grated

Combine all ingredients and hand-whisk until well blended. Drizzle vinaigrette over green salads, potato salad, cold green beans, or grilled tofu or shrimp. Store remainder in the refrigerator for up to 1 week.

Recipe courtesy of Marlaina Donato.

ROASTED GARLIC

YIELD: 1½ TO 2 TBSP OF GARLIC PASTE

1 whole head of garlic or more

Preheat the oven to 400° F.

Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.

Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.

Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.

When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.

Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.

Recipe courtesy of Dr. Michael Greger.

Nature’s Cardiologist

Herbs and Nutrients That Heal the Heart

by Hannah Tytus

Because heart disease is the leading cause of death in the United States, management of its risk factors, including high blood pressure and high cholesterol, is paramount. “It is easier and more meaningful to prevent disease than to try to reverse the damages,” says Joel Kahn, M.D., a holistic cardiologist, clinical professor of medicine at the Wayne State University School of Medicine, in Detroit, and author of several books, including The Whole Heart Solution and The Plant-Based Solution.

An integrative approach that combines nutrition, exercise, stress reduction and proper sleep is advised. Additionally, certain herbs and nutritional supplements may serve to prevent disease, as well as enhance medical care. From ancient botanicals to targeted nutrients, these natural allies offer powerful

benefits by lowering blood pressure and cholesterol, improving circulation and reducing inflammation.

Plant-Centric Nourishment

The Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet are the most researched for cardiovascular health. The Mediterranean Diet emphasizes locally sourced vegetables, fruits, whole grains, legumes, olive oil, nuts and seafood, with moderate consumption of meat and dairy. The DASH Diet, designed by researchers at the National Institutes of Health, prioritizes fruits, vegetables, whole grains, lean proteins and low-fat dairy, while limiting sodium, sugar and saturated fat intake. Both diets are well-supported by scientific evidence to improve heart health and reduce cardiovascular disease risk.

Key Supplements

When supplements are warranted, Kahn starts with the basics. “CoQ10 and omega-3s are two very important supplements that work well together,” he asserts. “Most patients on statins [to lower cholesterol] become severely CoQ10 deficient.” CoQ10, a naturally occurring coenzyme, aids in cellular energy production. A 2017 study showed that combining CoQ10 and omega-3s with statins reduced the drug’s negative effects while still lowering blood pressure and cholesterol.

Claudia Joy Wingo, a registered nurse, clinical herbalist and public health educator with more than 45 years of experience, stresses the importance of a nutrient-rich diet over supplements. She prefers whole foods to fish oil supplements. While supplementation can be beneficial, it should ideally accompany whole foods. CoQ10 and omega-3 fatty acids can be found in fatty fish, olive oil and a variety of nuts and seeds.

Herbs for Cardiovascular Health

Emphasizing the importance of addressing underlying vascular issues, Wingo explains, “High blood pressure damages epithelial tissue in your arteries, and your body patches things up by laying down cholesterol and plaques.” Ruptured plaques can block blood flow, causing heart attacks. According to Wingo, the best strategies integrate biomedicine with nutritional and herbal support. Medications control blood pressure, while herbs nourish the surrounding tissue. Many herbs contain antioxidants that fight oxidative stress and anti-inflammatory compounds that may prevent artery damage and atherosclerosis.

Aged Garlic: Although garlic has been used for centuries, modern research has focused on aged extracts specifically for

cardiovascular support, which “lower cholesterol, blood pressure, homocysteine and plaque in heart arteries,” according to Kahn.

Pycnogenol (French maritime pine bark extract) and Gotu Kola (Centella asiatica): Kahn recommends combining these two botanical supplements, noting that clinical studies show this pairing can reduce vascular calcifications by approximately 10 percent. Wingo uses gotu kola daily as a tonic herb, adding it to teas for its nervous system-supportive properties that promote mental calmness, improve blood circulation and strengthen blood vessel walls.

Hawthorn: A member of the rose family, hawthorn is Wingo’s most trusted plant for cardiovascular health. Historically used as a heart tonic, it benefits the heart and blood vessels by reducing inflammation and oxidative stress, supporting healthy cholesterol levels and protecting the lining of blood vessels. A 2023 review published in Food & Function suggests it may improve circulation, relax blood vessels and prevent the clumping of blood platelets that can lead to clots. Consult with a healthcare provider before starting hawthorn supplements, as it can interact with certain heart medications.

L-Carnitine: To treat people recovering from a cardiac event or those with an arrhythmia or irregular heartbeat, Wingo often turns to L-carnitine, which, she asserts, supports the heart’s mitochondria, thus improving their ability to produce energy.

Ginkgo Biloba: To promote circulation and reduce the risk of plaque-related complications, Wingo occasionally turns to ginkgo biloba to enhance blood flow and help stabilize arterial plaque, lowering the likelihood of rupture.

Polyphenol-Rich Plants: Wingo recommends plants rich in polyphenols for their ability to reduce oxidative stress, including blueberries, cranberries and green tea. For “nervous heart” symptoms, she suggests linden tea, which is used in Europe as a calming agent.

Personalized Treatment and Safety

Both experts stress the importance of personalized, guided care. Instead of following online supplement trends, work with a trained professional to create a targeted plan. Kahn points out that many popular supplements lack significant research and advises choosing reputable, third-party-tested brands. Wingo shares similar concerns about self-medicating with multiple herbs that do not suit the patient’s condition. She emphasizes that herbs should complement, not replace, conventional medicine, and they are most effective when used with prescribed treatments.

Their advice is clear: Research thoroughly and seek the advice of an experienced clinician, such as a naturopath or an herbalist registered with the American Herbalists Guild. It is also important to consult the patient’s treating cardiologist when considering an herb or supplement, as they may interfere with heart medications or cause unintended side effects that are counterproductive.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Experience the transformative power of scalar wave technology in a space dedicated to healing the mind, body and spirit.

Empowering Holistic Practitioners

Immersive Thai Massage & Ayurveda Training at Florida School of Massage

Ariela Grodner, a licensed massage therapist and long-time educator at the Florida School of Massage, offers a comprehensive Thai Massage and Ayurveda Certification designed to deepen practitioners’ skills while honoring the lineage of traditional healing arts. With more than 30 years of experience in yoga, Buddhist meditation, improvisational dance and Thai bodywork, she brings an intuitive heart-centered approach to somatic education.

Blending anatomical precision with spiritual insight, Grodner’s teaching style fosters both technical competence and inner awareness. Her students range from licensed massage therapists seeking continuing education to yoga instructors, reiki practitioners, sound healers and wellness professionals eager to expand their healing vocabulary. Many are drawn not only by the chance to refine their craft, but also by the opportunity for personal transformation.

At the heart of her approach is the belief that healing arises through presence. Her sessions emphasize conscious touch, energetic sensitivity and cultural reverence, offering participants a grounded space in which to learn through doing. Each technique is taught within its broader philosophical and historical context—whether rooted in Ayurveda, Buddhist foundations or the energetic “sen” lines that flow through the body.

Students experience a full Thai massage sequence and explore advanced techniques such as safe sideline variations, Thai foot reflexology and the use of dry and oil-based massage tools. The training integrates Ayurvedic principles, marma point therapy and energetic anatomy, creating a bridge between ancient knowledge and modern therapeutic practice.

Grodner’s commitment to integrity in the healing arts extends beyond technical instruction. She emphasizes adaptability in touch and sequencing, encouraging students to tailor each session to the client’s constitution and energetic state. Whether working with pregnant clients, athletes or individuals seeking deep relaxation, students learn to craft individualized treatments that respect both tradition and contemporary needs.

Held at the Florida School of Massage, in Gainesville, the training unfolds over seven immersive weekends in spring, summer and fall. Each weekend is structured as both a practical workshop and a journey of self-discovery. While most students commit to the full 108-hour certification, individual weekends are open to those who

wish to explore specific aspects of the work. This flexibility ensures accessibility while maintaining the depth and coherence of the program for those on the full path.

The final weekend culminates in a celebration and graduation honoring participants’ transformation not only as skilled bodyworkers, but as mindful practitioners entering the world as “Thai Yogis”. The training’s structure invites both commitment and exploration, allowing for missed weekends to be made up during future cycles without penalty.

Grodner’s work embodies a rare synthesis: rooted in lineage, responsive to the moment and committed to the well-being of both giver and receiver. Her presence in the classroom brings warmth, wisdom and joy—a teacher who guides through example, offering each student not just a method, but a way of being.

Location: Florida School of Massage, 6421 SW 13th St., Gainesville. For more information or to register, call 352-378-7891 or visit BodhiSangha. com/thai-massage-certification-at-fsm-2025. See ads, pages xx and xx.

Monday, February 2

Cassadaga Spiritualist Camp Mediums Night – 7-9pm. 1st Mon. 15-min mini-readings by: Certified Camp Mediums ($25) and Student Mediums ($20). Priority numbers are given out at the Bookstore beginning at 10am until sold out. Doors open at 6:30pm to choose your favorite medium. 1112 Stevens St, Lake Helen. 386228-2880. Cassadaga.org.

Wednesday, February 4

After Work Evening Salt Cave Sound Bath – 6-7pm. Skip the stress of rush hour and gift yourself a midweek reset. A unique combination of sound therapy and halotherapy designed to restore balance after a busy workday. With Adriana Dobbs, Serenity Sounds. $55. Earth Salt Stone, 3915 Hendricks Ave, Jacksonville. YourSerenitySounds.com.

Thursday, February 5

Qigong – 6-7pm. Be guided through soothing sequences that release tension, calm the nervous system and encourage natural energy flow. Accessible to all levels and can be done standing or seated. With Meghan Gapusan. Seventh Wonder

Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Friday, February 6

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Saturday, February 7

Love Without Pain: The Buddhist Way to Happiness in All Relationships – 12-2pm. With Kadam Carol Lutker. Through guided meditation and practical discussion, learn to cultivate & cherishing love, a practice that brings lasting peace to ourselves and others. All welcome. Laughing Lotus, 208 Moody Blvd, Flagler Beach. To register: MeditationInJacksonville.org.

Sunday, February 8

Tandem Sound Bath – 5:30-6:30pm. Experience a powerful sound bath journey like no other as 2 skilled sound practitioners from Serenity Sounds and Sound

Bath come together to create a deeply immersive and restorative soundscape. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.

Tuesday, February 10

Past and Present Lessons – 6:30-7:30pm. Have you ever wondered why things seem to happen in your life for no reason? Join us for a lively spiritual discussion to explore the polishing of Soul through karma and reincarnation. Free. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. Meetup.com/eckankarinjacksonville.

Wednesday, February 11

Meditative Drumming Hour – 6-7pm. Reduce stress, promote emotional release, foster social connection, and enhance overall well-being through physical activity and rhythmic engagement. Donation. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.

Thursday, February 12

Breathwork & Mantra Meditation –6-7pm. Workshop explores the power of the breath and how to pair it with a mantra to cultivate deeper awareness in meditation. Receive a selection of man-

tras and affirmations to help focus the mind, and close with a silent meditation to integrate everything we’ve learned and practiced. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com.

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, February 13

Rummage Sale – Feb 13-14. 8am-5pm, Fri; 8am-2pm, Sat. The always popular, annual rummage sale featuring clothing, household items, collectibles and jewelry. Members of the congregation and friends have donated an array of items and priced to sell. All proceeds benefit local outreach programs in the community. Unitarian Universalist Congregation of Ormond Beach, 56 N Halifax Dr, Ormond Beach. 386-677-6172. uuormond.info.

Saturday, February 14

Love, Attachment and Desire – 10am12pm. Real love only brings happiness, while pain comes from attachment. Learn the difference and how to increase real love in all relationships. Teaching, meditations and discussion with Kadampa Teacher Hannah Engle. All welcome; no meditation experience needed. $25. Maitreya Kadampa Buddhist Center, 8400 Baymeadows Way, Ste 7, Jacksonville. 904222-8531. MeditationInJacksonville.org.

Sunday, February 15

Breathwork & Yoga Nidra – 10:30-11:45am. Through guided breathing, increase the oxygen to your brain and all your internal organs which facilitates physical healing. Yoga nidra is a guided meditation. Class held outside if the weather permits. Bring own mat and accessories. With Elizabeth Henrichsen. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.

Tuesday, February 17

Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Friday, February 20

Ayurvedic Workshop – 6-7pm. Explores the therapeutic benefits of treatments

such as Abhyanga (warm oil massage), Marma therapy, Basti therapy, Kansa massage and Shirodhara, which work synergistically to detoxify the body, enhance circulation, calm the nervous system and support the body’s natural healing processes. With Marinella Asole, Ayurvedic Practitioner. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com.

Saturday, February 21

Cassadaga Spiritualist Camp Winter Gala Day – 10am-4pm. Swag Bags for the first 100. At the Information Booth, purchase tickets for 15-min readings by Camp Certified Mediums $25 (10a-2pm while they last.). Tickets only available in-person and go on sale at 9:30am. Mini Lectures: $6/lecture, or purchase an All Day Access Pass for $27 ($15 savings). Includes vendors and food trucks. Free admission. Cassadaga Spiritualist Camp Bookstore, 1112 Stevens St, Lake Helen. 386-228-2880. Cassadaga.org.

Sunday, February 22

Timeless Symbols and Stories of Ancient India – 3-4pm. Ancient symbols and stories of India reveal profound philosophical and psychological truths of the human psyche and Spirit. Through these powerful dramas we can discover the deeper significance of our own life’s story. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Monday, February 23

Blood Analysis Workshop: What’s in Your Blood? – 6-7pm. With Pam Henry RN, GenRev Solutions to offer Nutritional Microscopy—a subtle, mindful experience designed to support deeper connection with your inner well-being. Using a single drop of blood, this live and layered view offers gentle insight into the body’s current state, revealing patterns related to nourishment, vitality, balance and stress. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Saturday, February 28

Meal Prepping & Meal Planning for Healthy Living – 4-6pm. This educational workshop explores practical meal prepping and meal planning strategies with a focus on healthy, plant-based nutrition and proper food management. Learn simple approaches to planning delicious balanced meals, cleaning produce safely, storing food properly and reducing food waste. Free. Jacksonville Health and Wellness, 9957 Moorings Dr, Ste 403, Jacksonville. 904-268-6568. DrRepole.com.

Ongoing Events

Daily

Farmers Market and More – 9am-5pm, Fri-Sun. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Circle of Chi Wellness Center Classes –Standing Tai Chi Gung classes: 9:30am, 12pm and 4:30pm, Mon-Sat. Evening sessions, 6:30pm twice weekly. Sitting classes: 2:30pm, Mon, Tues, Thurs and Sat. For beginners and all fitness levels; first session free. 922 Third St, N Jacksonville Beach. 904-746-7264. CircleOfChiWellness.com.

Sundays

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Unitarian Universalist Service – 11am12pm. Join our welcoming, inclusive community to explore diverse beliefs, grow spiritually, and promote a world that affirms these aspirations. Community Unitarian Universalist Church. 403 West St, New Smyrna Beach. dbcuuc.org.

Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Mondays

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Chair Yoga at Island Doctors New Smyrna Beach – 10-11am. Gentle, adaptive chair yoga using a chair for seated or standing postures, with mindful breathing and functional movement to support balance and ease for all levels. Island Doctors, 905 S Dixie Hwy, New Smyrna Beach. 386-2870494. NurYoga1018.com.

Yoga Nidra – 7-9pm. 2nd & 4th Mon. Guided meditation for deep relaxation, healing and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Tuesdays

Healthy Movements Chair Yoga & Tai Chi – 10-11am. Chair-based healthy movements class for all ages and abilities that combines gentle yoga and tai chi to support strength, balance and mobility. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and

meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Classroom C (Medical Office Bldg), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Peaceful Mind in a Crazy Time – 6:307:45pm. Teachings, guided meditations and discussion on letting go of negative mental states and cultivating compassion, love and a peaceful mind; everyone welcome. $10. Laughing Lotus, 208 Moody Blvd, enter from 2nd St N, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.

Wednesdays

Midday Midweek Meditation – 1212:30pm. Weekly 30-minute time of rest, reflection and meditation in Unity of Daytona Beach’s sanctuary; come as you are. Donation. Unity of Daytona Beach, 908 Ridgewood Ave, Holly Hill. UnityDaytonaBeach.org.

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/

on

Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Oneness Wednesdays – 7:30-9pm. Weekly gathering focused on growth, expansion, holistic health and intuitive development with meditative journeys, discussion and community connection; by donation, minimum $10. Soul Needs A Community Space, 216 N Woodland Blvd, DeLand. 386-873-7707. Meetup. com/deland-spiritual-healing-transformation-meetup-group.

Thursdays

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Healthy Movements Chair Yoga & Tai Chi – 10-11am. Chair-based healthy movements class for all ages and abilities that combines gentle yoga and tai chi to support strength, balance and mobility. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks.com/events.

Healthy Movements Chair Yoga & Tai Chi New Smyrna Beach – 10-11am. Chair-supported healthy movements class for all ages and fitness levels that blends gentle yoga

and tai chi to support strength, balance and ease of movement. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.

Fridays

Healthy Movements Chair Yoga & Tai Chi – 10-11am. Chair-supported healthy movements class designed for all ages and abilities, including sedentary workers, students and retirees. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. 386-295-0748. NurYoga1018.com.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Spiritual Mind Gathering – 7-9pm. 1st & 3rd Fri. Learn to work with spirit, our higher selves and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Kundalini Yoga – 8:30-9:30am. Kundalini yoga class to build vitality and increase consciousness using breath, eye focus, mudra, posture and relaxation; suitable for all ages and stages. $20. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Collective guided weekly meditation sessions at the Hindu Society of NE Florida with established practices, shared discussion and focus on breath and prana to support balance of mind, body and soul; open and free for all ages and experience levels. Free. Hindu Society of North East Florida, 4968 Greenland Rd, Jacksonville.

Classifieds

SPACE AVAILABLE

HOST SESSIONS in a calm, supportive sanctuary. Eneray Temple of Healing, in St. Augustine, rents treatment and class space by the hour or month. Call 904-2170660 for details.

Community Resource Guide

Acupuncture

ALL AMERICAN ACUPUNCTURE

284 Paseo Reyes Dr, St. Augustine 360 Town Plaza Ave, #330, Ponte Vedra, Nocatee 904-916-1714

AllAmericanAcupuncture.com

Ancient technique meets modern tools in this holistic practice that relieves pain, reduces tension and restores balance. Acupuncture stimulates circulation and supports healing, often addressing chronic pain, insomnia, infertility and more. Treatments may include needles, cupping, red light or gentle electrical stimulation to encourage whole-body wellness and long-term well-being. See ad page 19.

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 13.

LORENZO PHAN, DOM, AP

725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/

knee arthritis and migraines and more. MM20928. See ad on page 20.

Ayurveda

COSMIC ROOTS AYURVEDA

St. Augustine 904-377-1629

CosmicRootsAyurveda.com

Rediscover balance and vitality through personalized Ayurvedic Health Consultations or our integrative Trauma Therapy Protocol. Rooted in ancient wisdom and tailored to your unique mindbody constitution, we support deep healing and lasting transformation. Reconnect with your true nature—schedule your session today.

Energy Healing

HEALING ENERGY BY TED Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 27.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Handcrafted Organic Soaps & Candles

NP HOME SCENT

Palm Coast, FL

NPhomeScent@gmail.com

NPHomeScent.com

Handcrafted with care, NPHomeScent offers organic, cruelty - free candles and soaps poured in small batches using natural ingredients—no lead, plastic, phthalates, or synthetic dyes—bringing sustainable comfort and genuine joy into your home. Ask about wholesale order discounts provided to local businesses and gift shops.

Heating & Air Contractors

CHILLS ON WHEELS

5011 Gate Pkwy Ste 100, Jacksonville 844-688-2653

ChillsOnWheels.com

From your first call to project completion, we prioritize clear communication and efficient service. We begin with a thorough inspection and honest assessment, followed by a detailed quote tailored to your needs. Once approved, our skilled technicians complete the work promptly and professionally, leaving your home or business comfortable and ready to enjoy. See ad, page 25.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop

26 Clark St, St. Augustine

904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balanc ing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 15.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand

386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

Holistic Cattery

APOTHECATTERY

Info@ApotheCattery.com 866-493-2287

ApotheCattery.com

Holistic Breeding of Pedigree Ragdoll and Maine Coon Kittens. We nurture our kittens in a natural, compassionate environment, emphasizing holistic care that supports their physical, emotional, and social well-being. Through mindful daily practices, we help each kitten grow into a healthy, confident, and well-adjusted companion fully prepared for a harmonious transition into their forever home. See ad, page 25.

Intimacy Coach & Hypnotherapy

AMANDA ANDRADE

904-614-5733 • Jacksonville

AmandaAndradeHypnotherapy.com Masteringrelationshipsacademy.com Amanda empowers individuals to release emotional blocks and deepen intimacy, guiding them to an authentic connection in personal and professional relationships. Through subconscious reprogramming, she facilitates lasting and effective change. Her work supports emotional mastery, fulfillment, and personal freedom. Also offering Mastering Relationships Academy programs for those ready to transform their inner and outer world. See ad page 29.

Mind, Body & Spirit Wellness

ENERAY HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 23.

Solar Energy

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill

Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economi

sound investment. We offer a wide range of options to make your home more ener gy efficient. We are making America en ergy-independent one home at a time.

Sound Therapy

7TH HEAVEN SOUND BATHS

725 W Granada Blvd, #11, Ormond Beach

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach

LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thai Massage

BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745

BodhiSangha.com

386-434-3106

7thHeavenSoundBaths.com

We offer small group sound baths using crystal singing bowls, chimes and acoustic instruments that mimic the sounds of nature to promote deep relaxation. Recline in a zero-gravity chair and let healing frequencies wash over you.

Spiritual Centers

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 19.

The BodhiSangha School of Thai Massage offers an incred ible Journey of Learning begin ning in May. There are 7 classes. You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

We offer a peace filled space to gather and learn the ancient system of Tai Chi Gung and offer holistic services from highly qualified practitioners with one goal in mind, health, wealth, and happiness for everyone. See ad page 23.

OASIS INTEGRATIVE

Alanna Sockow, MA92439, MM44444 582 N Volusia Ave, Orange City 407-485-4349

OasisMassage-Therapy.com

A community based, conscious healing center. Offering massage, facials, herbal remedies, and Pranic healing. Also offering holistic plant based skincare, Green Envee, a natural skincare you can trust to clean, hydrate, and nourish your skin from the inside out.

Wellness Retreats

PLEASANT LIFE LLC

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Wellness Center

CIRCLE OF CHI WELLNESS CENTER 922 3rd Street N Jacksonville Beach

904-746-7264

CircleOfChiWellness.com

Wellness retreats blending movement, nutrition, and nature. Lisa Pleasants offers immersive day and weekend experiences designed to help participants reconnect with health and inner clarity. Now forming smallgroup wellness retreats for Northeast Florida and beyond! See ad page 20.

Yoga & Meditation

YOGA THERAPY FLORIDA

Nora Aly, Yoga Therapist, C-IAYT, 500 RYT, CCMA 3500 W. International Speedway Blvd, Daytona Beach

YogaTherapyFlorida.com

As a yoga therapist specializing in trauma-based therapy and life transitions, my intention is to create a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and cultivate inner strength. Through breathwork, mindful movement, and mind-body connection, I guide clients toward greater self-compassion and empowerment, helping them navigate change with stability and trust. My approach integrates trauma-sensitive techniques with an understanding of the body's wisdom, honoring each person's unique healing journey.

3rd Annual

Jacksonville Holistic Wellness Expo

Experience the latest in natural approaches to nutrition, fitness, creative expression, personal growth, sustainable living, and so much more!

Vendors | Giveaways | Workshops Swag bags to first 30 Guests

RESERVE YOUR FREE TICKET FOR A CHANCE TO WIN $25 MARKET BUCKS

FREE EVENT