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NOVEMBER 2025

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A Mini Documentary on The Regenerative Whole Health Movement Real People. Real Insights. Real Practitioners. Real Healing.

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MEG RYAN Join the Movement November 2025

Publisher ’s Letter Balancing Our Energies

s the days grow shorter and we transition into winter’s stillness, this season invites us to slow down, listen and bring balance to our energies. This month’s edition is overflowing with insights, inspiration and practical tools to support that process—a true collection of resources to help you realign, recharge and restore your sense of harmony. For me personally, this past year has been a deep journey of rebalancing—physically, emotionally and spiritually. After the passing of my son, I’ve spent many months learning to live with the quiet, to sit with the ebb and flow of grief, and to rediscover joy in the smallest, most peaceful moments. I’m finally finding myself on the other side of that experience, emerging with a deeper appreciation for the importance of frequency—of tuning our energy to peace and love. Every day, I try to set the tone early: gentle music (Chopin is a favorite), mindful breathing and a few minutes of stillness before the day begins. These rituals remind me how vital it is to protect and elevate our frequency. The spaces we create around us play a pow-

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erful role in this, too. Our home has become a sanctuary of natural materials—wood, glass, stone and metal—all free of harsh synthetics and microplastics. Little by little, we’ve replaced the artificial with the authentic, and it’s made a remarkable difference in how we feel. There’s something truly restorative about being surrounded by what the Earth has made. We also find balance by keeping the outdoors close—opening windows for fresh air, filling rooms with natural light and bringing in living plants. A clutter-free home has become our creative space, where inspiration flows more easily and peace takes root. Because when you live and work together as we do, harmony becomes both a choice and a practice. As we move into the quiet months ahead, may you take this time to listen to your body, your heart and your home. Let nature’s rhythm guide you. Breathe deeply. Light a candle. Savor a warm cup of tea. And remember, balance isn’t a destination—it’s a daily act of love. Here’s to peace, harmony and high-frequency living.

JACKSONVILLE / ST. AUGUSTINE / DAYTONA Publishers John & Trina Voell III Design & Production John & Trina Voell III Ad Design Josh Halay Editors John & Trina Voell III Proofreader Randy Kambic Calendar Theresa Archer Sales & Marketing John & Trina Voell III Amanda Andrade Distribution Collin Modeste Website Design Locable Website & Social Media John & Trina Voell III

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Contents 10 Where Kittens Grow with Crystal Grace 11 Balance for Young Minds 12 The Burnout Reset 15 Emotional Fluidity 16 A Voice for the Green World

18 Balancing Act 22 The Virtual Care Revolution for Pets 24 Navigating Life’s Transitions

Departments 6 News Briefs 8 Health Briefs 10 Business Spotlight 11 Therapy Spotlight 12 Feature Story

15 Therapy Spotlight 16 Wise Words 18 Conscious Eating 22 Natural Pet 24 Inspiration

25 Calendar 28 Classified 29 Resource Guide

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November 2025

News Briefs

Restorative Frequencies Encourage Whole-Body Healing At 7 t h H e a v e n Sound Baths, in Ormond Beach, sound and vibration come together to restore harmony in both b o dy and mind. Founded by certified practitioner Nancy DeLuca, the studio specializes in Sound Therapy—a holistic practice based on the principle that everything in the universe vibrates at a specific frequency. When stress or illness disrupts these natural rhythms, therapeutic sound can help bring the body back into balance. During a sound bath, the resonant tones of crystal singing bowls and other instruments interact with the body’s energy field. Because sound travels five times faster through water than through air and the human body is composed of nearly 70 percent water, these frequencies deeply penetrate muscles, tissues and organs. Participants often experience reduced stress, improved circulation and a profound sense of calm as their body synchronizes into restorative states. The studio also offers Vibro-Acoustic Sound Therapy, a non-invasive treatment that uses low-frequency sound waves transmitted through specialized equipment such as the Sound Lounge. These vibrations, typically between 30 and 120 hertz, are felt throughout the body, encouraging circulation and cellular renewal. DeLuca has completed more than 150 hours of accredited study through the Complementary Medical Association and holds multiple certifications in advanced sound therapy and crystal bowl technique. Her mission is to make sound healing accessible and inviting to everyone regardless of age or ability. Location: 725 W. Granada Blvd., Ste. 11, Ormond Beach. For more information or to make an appointment, call 386-434-3106 or visit 7thHeavenSoundBaths.com. See ad page 31.

Salt Cave and Light Therapies Expand Holistic Options Salt & Vine Wellness Spa, in Flagler Beach, offers a multidisciplinary approach to natural wellness, combining salt-based therapies w it h i nte g r at ive health treatments. The facility provides halotherapy in a salt 6

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cave environment, as well as infrared sauna sessions, red light therapy and oxygen bar services—all selected for their potential to support respiratory health, reduce inflammation and promote relaxation. Originally centered on the therapeutic benefits of salt, the spa has expanded its services to include massage therapy and skin care treatments. These modalities are used to address both physiological wellness and cosmetic concerns through noninvasive, sensory-based techniques. Natural facials and bodywork are incorporated into individualized sessions, allowing clients to address concerns such as muscle tension, skin tone and overall stress levels. The practice integrates environmental therapies with hands-on care, drawing from a range of traditions that support mind-body balance. Its staff includes licensed massage therapists and estheticians with backgrounds in holistic and preventive wellness. All services are administered in a controlled, restorative setting designed to enhance both immediate outcomes and longer-term health benefits. Location: 811 North Ocean Shore Blvd., Flagler Beach. For more information or to make an appointment, call 386-529-725 or visit SaltAndVineWellness.com.

Bioenergetic Light System Supports Cellular Recovery The Life Force Energy Wellness Center, in Jacksonville, introduces The Light System, an emerging technology designed to support wellness through the generation of bio-active energy fields. The system produces multiple frequency-based fields, including scalar wave patterns that interact with the body’s natural processes. The process is structured with 24 field-generating units that align to create a controlled quantum photonic environment. During a session, individuals rest in a reclining position as these light-based frequencies surround the body. The method is designed to promote a state of deep relaxation while supporting physiological balance. From a scientific perspective, scalar fields are studied for their potential to influence cellular and energetic function. Research indicates possible benefits such as improved circulation, enhanced immune response, reduced inflammation and increased mitochondrial activity. Users report outcomes including greater relaxation, stress reduction and improved recovery following exertion or injury. The system operates on principles of bioenergetics, a field exploring how energy flow influences biological systems. Practitioners note that regular sessions may assist the body’s natural tendency toward homeostasis by supporting restorative mechanisms at the cellular level. Location: 12276 San Jose Blvd., Ste. 713, Jacksonville. For more information or to make an appointment, call 904-323-4411 or visit LifeForceEnergyWellnessCenter.com.

Experience the Power of Mind Body Renewal Seventh Wonder Holistic Spa, in Jacksonville, offers a broad range of wellness services grounded in traditional healing practices and holistic principles. The spa’s offerings include Ayurvedic treatments, energy work, detox therapies and acupuncture—each tailored to support clients in restoring physical, mental and energetic balance. Rooted in the ancient Indian system of Ayurveda, the spa’s body treatments aim to align the body’s systems and promote natural healing. Energy-based therapies such as pranic healing and reiki are available to support emotional and energetic well-being. Acupuncture sessions are also offered to assist in regulating the body’s internal flow and addressing common wellness concerns through noninvasive means. The facility emphasizes therapeutic applications of holistic care in a calm, structured setting. Services are adapted to individual needs, supporting both acute stress management and long-term wellness goals. Additional offerings include targeted hand and foot treatments and skincare sessions that incorporate product lines such as Guinot, Karin Herzog and Dermatude, selected for their clinical formulations and performance-based outcomes. Location: 4236 St. Johns Ave., Jacksonville. For more info or to make an appointment, call 904-381-8686 or visit Seventh-Wonder.com. See ad page 27.

Integrative Therapies Promote Whole-Body Health and Balance The Wellness Hub, in Jacksonville, offers a comprehensive range of holistic services designed to support wellness, healing and renewal. With a multidisciplinary team of practitioners, the center integrates massage therapy, acupuncture, organic skincare, chiropractic care and redlight therapy in a unified, client-centered environment. Massage services are offered across three levels: Classic, Advanced and Specialty. Each session is designed to meet specific goals— from general stress relief to targeted clinical outcomes. Advanced massage techniques include trigger point therapy, neuromuscular massage, stretching and cupping. Specialty services address focused needs, such as fertility support and lymphatic drainage. Acupuncture is used to support the body’s self-regulatory systems and is commonly applied to conditions such as chronic pain,

migraines, anxiety, digestive disorders and infertility. Practitioners tailor each session to individual concerns and offer both private and community-based models to increase accessibility. The Wellness Hub also features a robust skincare program that merges traditional and modern methods. Organic facials incorporate facial cupping and plant-based skincare products, while advanced options include LED light therapy, hydrafacials and microdermabrasion. Services are designed to improve skin tone, texture and hydration without the use of synthetic ingredients. Additional support includes chiropractic care through a partner practitioner offering spinal alignment and functional medicine services, as well as full-body red light therapy aimed at cellular repair and inflammation reduction. Location: 9086 Cypress Green Dr., Ste. A, Jacksonville. For more information or to make an appointment, call 904-512-7551 or visit JacksonvilleWellnessHub.com.

Hormone Therapy and Weight Support Offered Through Integrative Care Serenity Wellness and Family Practice, in DeLand, offers a functional medicine model that emphasizes individualized care and long-term health outcomes. The practice, led by Michelle Tutt, APRN, focuses on identifying the underlying causes of health concerns through a systems-based, patient-centered approach. Rather than treating isolated symptoms, the clinic evaluates how various body systems interact and what factors may be contributing to fatigue, hormone imbalance, stress or weight-related issues. Each wellness plan is designed to reflect the unique needs of the patient with an emphasis on prevention, lifestyle changes and sustainable improvement. The practice offers a range of integrative services, including hormone therapy, medical weight loss and IV hydration with vitamins. These options are used to support patients in improving energy, immune function and overall well-being. Hormone therapy plans are based on diagnostic testing and tailored to individual biochemistry, while weight support services may include nutritional guidance, behavior change strategies and metabolic assessments. Patient education is a core component of the clinic’s approach, with a focus on helping individuals understand the connection between lifestyle factors and long-term health. Regular follow-ups and personalized coaching aim to empower clients to stay engaged with their wellness plans. Location: 890 North Boundary Ave., Ste. 101, DeLand. For more information or to make an appointment, call 386-873-4560 or visit SerenityWellnessFamilyPractice.com. November 2025

Health Briefs

Exploring Scalar Energy for Cellular Health

Scalar-generated energy fields are drawing interest for their potential to support deep relaxation, cellular repair and emotional balance. Unlike conventional electromagnetic fields, scalar energy radiates in balanced, zero-point waves believed to interact harmoniously with the body’s subtle energy system. Advocates suggest scalar fields may help regulate cellular voltage and brainwave activity, supporting the parasympathetic nervous system—often associated with rest and healing. Preliminary research and anecdotal reports point to improved sleep, reduced inflammation and enhanced clarity. Silent and invisible, scalar fields arise from overlapping electromagnetic vectors that cancel out directional force while preserving energy density. Wellness centers nationwide are integrating the technology into their offerings. EneRay Healing, in St. Augustine, features a scalar chamber designed to create a high-frequency energy environment. Guests recline in zero-gravity chairs during one- or two-hour sessions to rest deeply. Packages, memberships and overnight retreats are available. Location: 3440 U.S.-1, Ste. 202, St. Augustine. For more info or to make an appointment, call 904-217-0660 or visit EneRay.org. See ad, page 20.

Bioidentical Hormone Therapy for Energy and Weight Balance

Low energy, brain fog and mood swings are often signs of hormonal imbalance—not just aging. Bioidentical Hormone Replacement Therapy (BHRT) offers a natural way to restore balance. Made from plant

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Many clients report improved vitality, better weight regulation, emotional balance and enhanced libido. BHRT works gradually and holistically to support the body’s natural systems. Amethyst Wellness provides this science-backed therapy in a calming, supportive setting. Customized packages ensure each person receives care tailored to their needs. Location: 50 Cypress Point Pkwy, Palm Coast. For more info or to make an appointment, call 386-283-4180 or visit AmethystWellness. com. See ad, page 17.

Energy Therapies for Stress-Related Burnout

Acupuncture, cupping and Chinese herbal medicine offer natural support during seasonal transitions, helping restore balance and calm the nervous system. Acupuncture targets specific points along energy pathways to improve qi flow, ease stagnation and support internal organs. Cupping therapy works on a muscular level to release tension, increase circulation and draw out heat or toxins. Herbal remedies nourish the body, enhance immunity and stabilize emotions. Used together, these therapies address both root causes and symptoms of imbalance. As autumn unfolds and energy turns

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inward, many feel fatigued or emotionally off-center. A multi-modality approach offers a gentle, drug-free way to align the body’s rhythms and build resilience. The Autumn Equinox Energy Renewal package at Acupuncture & Skin Care Clinic, in Ormond Beach, integrates these three modalities into a customized series designed to help clients stay grounded through seasonal shifts. The treatment series runs through November. Location: 725 W. Granada Blvd Ste. 15, Ormond Beach. For more info or to make an appointment, call 386-615-1203 or visit AcuBeauty Therapy.com. See ad, page 25.

Rebalance Energy Flow with Acupuncture and Light Therapy

Acupuncture works by gently stimulating the body’s meridians to rebalance energy flow, restore harmony to the nervous system and support core systems like digestion, immunity and hormonal regulation. During each session, fine sterile needles are placed at precise points to relieve stagnation and boost overall vitality. This ancient practice becomes even more effective when combined with modern Celluma Low-Level Light Therapy. Using red and near-infrared wavelengths, this gentle light treatment penetrates beneath the skin’s surface to stimulate cellular energy, reduce inflammation and enhance tissue repair. Together, these therapies offer a noninvasive yet powerful approach to restoring energy, focus and resilience. At East Coast Acupuncture & Alternative Medicine, this dual therapy is offered as part of an integrative approach to seasonal wellness. Clients may notice steadier energy, improved sleep, uplifted mood and deeper relaxation—ideal benefits as days grow shorter and the body adjusts. A multi-session package, available in November, combines acupuncture and light therapy in a sequence that encourages long-lasting balance and well-being. Location: 102 Flagler Plaza Dr., Ste. 102, Palm Coast. For more information or to make an appointment, call 386-302 5363 or visit EastCoastAcupuncturefl.com. See ad page 13.

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Business Spotlight

Where Kittens Grow with Crystal Grace Ragdoll and Maine Coon Kittens Holistically Raised by Holistic Practitioner and Animal Naturopath

potheCattery, a boutique cattery based in Jacksonville, specializes in raising Ragdoll and Maine Coon kittens in a holistic environment infused with healing crystal energy. With a deep understanding of feline behavior and wellness, ApotheCattery integrates the ancient practice of crystal therapy into its daily care creating a calming atmosphere that supports both the emotional and physical development of its kittens. At the heart of ApotheCattery’s mission is the belief that animals, particularly cats, are highly attuned to energy. Ragdolls and Maine Coons—two breeds known for their sensitivity and gentle dispositions—respond especially well to the vibrational qualities of crystals. Crystals such as amethyst, rose quartz, black tourmaline, citrine and selenite are thoughtfully selected and placed throughout the cattery to provide a stable nurturing environment from the earliest stages of life. Amethyst, renowned for its soothing and balancing properties, is a natural fit for Ragdolls who thrive on consistency and emotional peace. Rose quartz, the stone of unconditional love, supports bonding and trust—key components in preparing kittens for life with their future families. Maine Coons, who are more independent, but equally affectionate, benefit from the grounding energy of black tourmaline and the uplifting vitality of citrine helping them adapt with confidence and ease. Selenite, known for its cleansing and purifying qualities, plays a central role in the cattery’s energy-clearing rituals. These crystals are not 10

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only part of the kittens’ physical surroundings, but also accompany them to their new homes. Each kitten leaves ApotheCattery with a small set of crystals selected to match its individual temperament and energetic needs, easing the transition and continuing the healing work beyond the cattery walls. While many breeders focus solely on pedigree and appearance, ApotheCattery takes a holistic approach that considers the kitten’s overall well-being. By combining best practices in animal care with the subtle art of energy work the cattery ensures its kittens are emotionally balanced, socially engaged and physically healthy. Crystals are carefully integrated into the kittens’ environment—not as decoration, but as

tools for creating harmony and resilience. The result is a generation of kittens that are not only beautiful and well-bred, but also emotionally attuned and ready to thrive in their new homes. As interest grows in alternative wellness practices for pets, ApotheCattery stands at the intersection of tradition and innovation. While occasional events may offer education on feline wellness and crystal care the cattery’s focus remains on maintaining a sanctuary for its kittens—where every detail supports their growth and well-being. Kittens are sold nationwide. Location: Jacksonville, FL. For more information or to place an order, call 866-493-2287 or visit ApotheCattery.com. See ad page 23.

Therapy Spotlight

Balance for Young Minds Children Find Relief Through Gentle Holistic Therapy

hildren today navigate a world that moves fast and demands more than ever before. Emotional pressures, academic expectations and social complexities can weigh heavily on young minds. Access Consciousness Bars, a gentle, hands-on therapy, offers a simple yet profound way to help children release stress, find inner calm and rediscover joy.

Access Consciousness Bars involves lightly touching 32 specific points on the head, each associated with different aspects of life—such as creativity, healing, communication and awareness. When these points are activated, stored thoughts, emotions and limiting beliefs begin to dissipate, allowing greater clarity and ease. The process, often compared to decluttering a mental hard drive, is painless, non-invasive and deeply relaxing.

The benefits extend beyond the treatment room. Parents that learn how to run the Bars themselves are empowered to bring this practice into the home. In just one day, they can become certified practitioners and begin offering this support to their children regularly. The training includes both the physical techniques and verbal tools designed to foster mindfulness and emotional well-being in everyday life. This approach to mental wellness aligns with the broader philosophy of Seventh Wonder Holistic Spa, where healing is viewed as a whole-body, whole-family experience. Founded in 2002 by esthetician and Reiki Master Falguni (Falli) Shah, the spa integrates Eastern and Western therapies in a warm, community-oriented

setting. From Ayurvedic treatments to energy healing, the spa offers pathways to health that honor both tradition and innovation. At Seventh Wonder Holistic Spa, care begins with presence and compassion. The team’s goal is to help individuals and families find balance in body, mind and spirit—without resorting to invasive methods or chemical-based interventions. Their offerings reflect a commitment to gentle, sustainable wellness that supports longterm vitality. Location: 4236 St. Johns Ave., Jacksonville. For more information or to make an appointment, call 904-381-8686 or visit Seventh-Wonder. com. See ad page 27.

For children, the experience can be especially transformative. Their natural openness makes them particularly receptive, and even a single session may result in visible changes. Parents report a variety of positive outcomes, including reduced anxiety, improved concentration, greater emotional regulation and a brighter, more confident demeanor. In an environment that often pushes children to conform or perform, Access Consciousness Bars invites them instead to simply be themselves. It provides space for emotional reset and self-connection— valuable resources for a developing mind. Sessions are conducted in a calm and nurturing setting, allowing children to feel safe and supported throughout. November 2025

Feature Story

The Burnout Reset Whole-Body Recovery for the Season Ahead by Hannah Tytus

can—and should—maintain the same routines and productivity levels year-round.” This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?” This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.

t’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature. “Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to

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Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invitation to slow down.”

Lost Wisdom of Seasonal Living

As with every other living being, we are intimately connected to nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we

Modern Stressors

As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure. “Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution. Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional

exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.

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Improving Our Mindset

“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman. A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.

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For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-than-perfect home

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We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.

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Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying “no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.

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Calming Movement

Feature Story and prioritizing rest so we can be present and joyful. When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.

Breathing Out the Stress

Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.

washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.

Nature Therapy

Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.

Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.

Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax. Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.

Transformative Singing

According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-anddigest response.” A 2016 study by London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience. Bringing the benefits of song can be as simple as singing or humming a tune while 14

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Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.

Rest as Wisdom

“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system. Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.

In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action. Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed. Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Therapy Spotlight

Emotional Fluidity Balance Shifting Feelings Through the Lens of Yoga Therapy

motional fluidity is the capacity to shift gracefully between feelings without becoming entrenched in any single emotional state. In the philosophy and practice of yoga therapy, this quality mirrors the water element—apas tattva—a symbol of movement, adaptability and cleansing. Like a stream that flows around stones, emotional fluidity invites us to acknowledge difficult emotions without being overtaken by them. Emotions from past experiences can resurface unexpectedly, especially when shaped by unconscious impressions (samskaras) or ingrained tendencies (vasanas). These patterns can pull us into cycles of anxiety, sadness or agitation. Even discomfort, when familiar, may become a default state. Yoga therapy recognizes this subtle entrapment and provides tools to move out of these narrowed places, restoring access to clarity, calm and decision-making. This movement often begins with the senses. The sight of a familiar object, a scent in the air or a color in a room can spark an emotional response. Emotional fluidity enables awareness in such moments, helping individuals pause and observe what is arising. A grounding breath, the feel of cool water on the skin or a moment of stillness can create space for emotional redirection. In yoga philosophy, acts of cleansing and sensory renewal invoke apas tattva—a return to fluidity and release. In leadership, family dynamics or daily interactions, emotional states ripple outward. A leader steeped in frustration may lose resonance with their team; unchecked cheerfulness without anchoring in reality may drift toward imbalance. Yoga’s framework of the gunas—rajas (activity), tamas (inertia) and sattva (clarity)—offers a path for understanding these shifts. Emotional fluidity is not the absence of emotion, but the

Nora Aly

willingness to witness and respond guided by a deeper intention toward balance. This is not always an easy practice. During times of distress or uncertainty, remaining present with difficult emotions requires courage and skill. Yoga therapy treats emotional fluidity as a practice—like asana (posture), pranayama (breathwork) or dhyana (meditation). One might sit quietly and explore the sensation of moving from ease to agitation or from irritation to forgiveness, asking: What am I feeling? Where is this coming from? What does it reveal about how I perceive this moment? In challenging times, inner resources become anchors. A memory, a beloved song or an intentional phrase (sankalpa) can help

shift emotional tone. These practices draw from yoga’s rich toolkit for self-awareness and self-regulation. Over time, fluidity becomes second nature—not a suppression of emotion but a healthy, aware passage through it. This approach to emotional resilience forms the foundation of sessions at Yoga Therapy Florida, in Daytona Beach, where certified yoga therapist Nora Aly (C-IAYT) guides clients through mindful, evidence-based practices rooted in compassion and somatic care. Location: 3500 W. International Speedway, Daytona Beach. For more information or to register for classes, call 386-287-0494 or visit YogaTherapyFlorida.com. See ad page 31. November 2025

Wise Words

A Voice for the Green World An Interview with Rosemary Gladstar by Constance Frankenberg

ften called the godmother of modern herbalism, Rosemary Gladstar is the author of 12 books, founder of the International Herbal Symposium and United Plant Savers, creator of The Science and Art of Herbalism home study course, and cofounder of Sage Mountain Herbal Retreat Center, in Vermont. Although she has stepped back from active stewardship of Sage Mountain, she remains a beloved and inspirational figure in the herbal world. In this phone interview, she shares reflections on her lifelong relationship with plants and the call back to nature.

You’ve mentioned that plants began talking to you when you were young.

that land was protected. I felt my own grief and rage, but what hit me harder was a grief beyond mine, like collective sorrow. The devastation was immense—clearcutting leaves more destruction than fire. It was like walking through a war zone.

What do you think of the idea that plants guide their own migration and use humans, birds and others as vehicles?

Rosemary Gladstar

When I was 4 or 5, growing up on a dairy farm in Kenwood, California, there was a willow tree that felt like it called to me. I’d crawl up into its big branches—it was like it grabbed me. Children naturally connect with tree spirits and plant fairies. That communication is instinctual. Years later, when I was in the Pacific Northwest, I came upon a fig tree covered in dew, and I heard the fir trees whisper, “Come down and drink me.” That was long before I knew anything about flower essences.

How long does it take to really know a plant and form a relationship with it? Sometimes it’s instant. When I’m researching and studying—coming from the intellect—it takes longer. But some plants connect through the heart. There’s an immediate sense of recognition. I’ll lie down next to one and just know it. And the plant knows me. It’s mutual.

Have you ever experienced anger from a plant? Not anger, but I’ve felt deep grief—and even rage. In my mid-20s, I returned to the Cascades and came across a vast area of clearcutting on Forest Service land. I was shocked—I thought 16

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I think it’s true—we’re not as in control as we like to believe. Our belief that we’re made in the image of God has skewed our role into one of dominance, rather than caretaking.

This illusion has created enormous emotional loneliness, which in turn has led us to harm other beings. But we’re all interconnected. Plants use us just as we use them. There’s a greater intelligence at work. Plants are ancient and wise. They are our elders, and they live much richer, more extraordinary lives than we do.

What do you feel when you come upon a place where the land has been cleared, the green life erased? It’s heartbreaking. We have a tremendous capacity for destruction—and an equally powerful ability to love, to create art, to show compassion. When I look through the lens of timelessness, I feel hope. The Earth has endured far more than us. There were once glaciers five miles high covering New England. Mountains 24,000 feet tall were ground down to 3,000 feet by moving ice. That perspective brings reassurance. Maybe the Earth is still an embryo—maybe we haven’t even been born yet. It’s part of the Great Mystery, and we won’t solve it in our lifetime.

What’s the first thing you would do when arriving at a piece of reclaimed land—no trees, no native groundcover? I would begin the indigenous way—with prayer and intention, to

realign with the purpose of the land and connect with its heartbeat. Then I’d restore the soil, naturally, following principles like those taught by Paul Stamets. And finally, I’d replant native species—just a few at first. You can find out what once grew there through local wildflower guides or county extension programs. When you plant what’s adapted over centuries, it supports the entire ecosystem. Native pollinators return. The whole community becomes healthier.

You’ve said your grandmother saw it as her religious duty to teach you about God and plants. You said you kept the part about plants.

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Yes, for me, plants are a way to the Divine. They carry an incredible essence. There’s a symbiosis in every breath—we exhale, they inhale. They exhale, we breathe. It’s a divine relationship. Plants are part of every celebration. We wear them, we decorate with them, we mark life’s moments with them. CHECK OUT DR. AMY’S WEIGHT LOSS BOOK ONLY ON AMAZON!

There seems to be a growing interest in reconnecting with nature. Are plants calling us back? Absolutely. Our green friends are in danger, and they’re calling us home. We were born for this time—and when you love something, you stand up for it.

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Herbalism went underground for a long time. Now it’s rising again. Earth is in crisis, and all over the world, people are stepping up as protectors. It’s like a rainbow of energy—beautiful and powerful. There’s so much insecurity now. People are acting out of fear. But we have the tools, the leaders and the teachings to steady ourselves and support the Earth. We can help stabilize her in these rocky times. Constance Frankenberg offers Animal Communication classes and workshops in the Mt. Dora, Fl area. Connect with her at 800-5883659 or ConstanceFrankenberg.com.

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Conscious Eating

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Blood Sugar Basics

pproximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low

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energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido. Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences our metabolic processes. By choosing

“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production of glucose mainly from the liver and the breakdown of the storage form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa also notes that we may notice when our blood sugar is off. Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations. “Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot of refined carbohydrates or grabbing quick, processed snacks can all cause

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sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona. It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran University recommends eating certain foods in a specific order, such as eggs or avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.

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Eating and Snacking To Thrive

Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an earlier, lighter evening meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal. For snacks, Garrison suggests a hard-boiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.” Stoppa supports high-quality protein and naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols and saponins that slow glucose absorption.

Herbal Help

Ribaudo emphasizes that blood sugar-supportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t have to be complicated. A little cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.” Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugar-lowering medications or prone to hypoglycemic dips, as effects can accumulate. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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½ cup carrots, shredded ½ cup cabbage or bok choy, shredded ½ Tbsp sesame seeds 1 Tbsp coconut liquid aminos 1 Tbsp rice vinegar

Cook the rice according to package instructions. Steam and shell the edamame. Sauté the cabbage or bok choy, if using. Grill the salmon and season to taste. Layer cooked rice, edamame, carrot and cabbage or bok choy in a bowl. Add salmon. Whisk coconut aminos and rice vinegar together then pour over the contents of the bowl and sprinkle with sesame seeds. Top with scallions and cilantro. Recipe courtesy of Jacqui Garrison.

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OVERNIGHT CINNAMON DATE OATS This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates. YIELD: 1 SERVING ½ cup organic rolled oats 1 Tbsp ground flaxseeds ¼ cup organic, unsweetened peanut, almond or sunflower butter 1 to 2 Medjool dates, finely chopped ¾ cup unsweetened coconut, almond or soy milk ½ tsp vanilla extract ½ tsp powdered Ceylon cinnamon Place all ingredients in a bowl or Mason jar and stir well. Store overnight in the refrigerator for cold oats or on the counter for room-temperature oats in the morning. Recipe courtesy of Marlaina Donato. November 2025

Natural Pet

The Virtual Care Revolution for Pets Tips for Navigating Telemedicine and Teleadvice Platforms by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

irtual care, including online consultations with licensed veterinarians and wellness professionals, has become essential in modern pet health. While many pet parents are familiar with telemedicine, teleadvice is less understood. Comprehending their differences and limitations is important.

Telemedicine

The American Veterinary Medical Association defines telemedicine as patient-specific medical care delivered by licensed veterinarians with an established veterinarian-client-patient relationship, which typically requires an in-person examination before a veterinarian can legally diagnose, prescribe or treat via virtual platforms. It complements in-person care, merging professional expertise with convenience. 22

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Through telemedicine, veterinarians can diagnose common health concerns, recommend treatments, prescribe medications where permitted by law and provide follow-up care for ongoing conditions. Everyday issues such as skin irritations, minor allergies, digestive upsets, appetite changes and certain behavioral questions can often be addressed in a video consultation, giving pet owners reassurance and a clear plan of action. For animals with chronic conditions, virtual check-ins provide a stress-free way to monitor progress without frequent clinic visits. Telemedicine services are most trusted and valued when delivered by a familiar veterinary provider. A 2024 randomized, controlled clinical trial in the Journal of the American Veterinary Medical

Association found that pet owners are highly satisfied with telemedicine conducted by their regular veterinarian and prefer video-based recheck examinations after routine procedures. These findings support earlier research in Preventive Veterinary Medicine indicating that pet owners are willing to pay for telemedicine services provided by their own veterinarian.

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Teleadvice

Any consultation with non-veterinary professionals or pet health experts is considered teleadvice. It is educational, offering guidance such as encouraging annual wellness exams, promoting year-round parasite prevention or supporting better nutrition and lifestyle choices. While it can enhance a pet’s well-being, teleadvice does not involve diagnosing, prescribing or treating an animal. Complementary teleadvice can add real value to a pet’s well-being, especially when delivered by certified professionals. Recent research in Frontiers in Veterinary Science demonstrated how video appointments improved cat parents’ understanding of their pet’s chronic mobility challenges and the application of at-home management strategies. Many pet health coaches deliver their services exclusively through online platforms. These virtual sessions can guide pet parents through dietary planning, safe exercise routines or stress reduction strategies. Laura Muzal, a holistic intuitive animal practitioner and certified holistic pet health coach, offers virtual consultations focused on nutrition, lifestyle support and energy work. “Meeting with pet parents virtually allows me to understand their concerns in real time, support them from anywhere and help them create simple, practical steps they can follow at home to support their animal’s well-being,” she says. From the pet parent perspective, online consultations can still be done with compassion while providing ample time to explain strategies and answer questions. Muzal says that pet parents describe feeling more confident and empowered to address their pet’s recurring health concerns after their virtual sessions. She also gets feedback that pet parents find their pets are calmer and more balanced with online meetings.

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With the convenience of virtual consultations comes the responsibility to stay informed. Not every professional offering advice online operates under the same legal or ethical framework. Before booking any virtual consultation, pet parents must confirm who they are speaking with and under what authority they operate. Verifying whether the provider is a licensed veterinarian or a certified pet health expert helps ensure the advice given is appropriate and trustworthy. This clarity allows pets to receive the right care from the right expert at the right time. Ruth Roberts is an integrative veterinarian and a holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Inspiration

Navigating Life’s Transitions

Truecreatives from True Creatives/CanvaPro

by Marlaina Donato

s autumn’s wick burns low and sunsets unfurl their glory at an earlier hour, November emerges as a time of profound spiritual healing when we can learn how to navigate life’s transitions. Whether we are challenged by the chill of cooler temperatures, battling the grip of seasonal affective disorder or enduring the unpredictable waves of inner change, this sometimes-dim threshold into winter presents an opportunity for us to illuminate our own paths.

well-worn chair with an inviting book are easy ways to guide our nervous system toward a slower rhythm.

We might have to work a little harder to achieve our comfort, but simple pleasures like unplugging from our devices every afternoon to savor a hot cup of tea or a mug of frothy hot chocolate can help us find a lovely groove. Stocking up on cozy slipper socks, making savory stews in the slow cooker and flopping into a favorite

Tending to our own hearth—both literally and metaphorically—can be equally as enriching as traveling the world. Home is not just a physical structure that surrounds us, but also a rich and fulfilling realm within us. It’s a sacred place where we can find soul nourishment as the seasons change outside our door.

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As trees, plants and animals prepare for winter, we too can heed nature’s cue, despite our constant, on-the-go tendencies. The Persian poet Hafiz wrote, “I felt in need of a great pilgrimage, so I sat still for three days.” This reminds us that seeking quietude can be a gateway to realizing that we already possess what we truly need.

Here are a few gentle nudges for the last month of autumn: • Indulge in specialty teas, coffees or cocoas. • Enjoy a candlelit breakfast or dinner. • Burn a cinnamon stick as a natural incense. • Take a moment to observe twilight and savor the tranquility. • Luxuriate in soft blankets and fluffy pillows. • Write a snail-mail letter on beautiful paper to a special someone. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Calendar of Events Saturday, November 1

Thursday, November 6

Saturday, November 8

Cassadaga Spiritualist Camp Fall Fest – Vendors from 10am-10pm; Mini-Readings in the Berkner House (1090 Stevens St) from 3pm-9pm (subject to availability). 9pm, Encounter the Spirits Tour check in at the information booth outside of the bookstore. Cassadaga Spiritualist Camp Bookstore, 1112 Stevens St, Lake Helen. 386-228-2880. Tinyurl.com/2caf3wzv.

Decode Your Bloodwork Webinar – 7-8pm. Standard labs often hide critical clues about your health. You just need to know how to read them. In this free live training, we’ll uncover the hidden language of labs and show you how to spot early signs of dysfunction that most providers overlook. With Dr. Jon Repole from Jacksonville Health and Wellness Center. Free. itowecoach.com/bloodwork_webinar_Oct2025.

The Sacred Four Workshop– 4-6pm. With John Two Hawks. Hailing f rom both Native and Irish lineage and having participated throughout his life in traditional Indigenous ceremonies and customs, as well as having visited ancient, sacred sites all over Ireland, John Two-Hawks brings a unique perspective on the indelible ties that bind these two distinct cultures together in a surprising and unexpected way. $42/advance. Cassadaga Spiritualist Camp, 1250 Marion St, Lake Helen. 386-228-2880. square. link/u/4nUF9W2E.

Sunday, November 2 Breathwork with Meditation & Yoga Nidra – 10am-12:15pm. Pranayama is the practice of breath regulation. Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. $15. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, November 4 Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Friday, November 7 J o h n Two - H a w ks “ E c l i p s e ” Co n cert – 7-9pm. John will perform his award-winning music, including songs f rom his new album, “Eclipse: Passage into Shadow.” Through his creative endeavors, John Two-Hawks has reached into a hurting world, sharing the healing power of love, compassion and humility, and offering holistic approaches to achieving physical, emotional and spiritual health and wellness, and living a balanced life of purpose and passion. $42/advance, $52/at door. Cassadaga Spiritualist Camp, 1250 Marion St, Lake Helen. 386-228-2880. square.link/u/ D7UswNjH.

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Sunday, November 9 Rife Healing Session – 12:30-2:30pm. Join Tim Akers as he demonstrates the benefits and effective uses of Rife frequency healing. Each session is 20 mins. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Wednesday, November 12 Meditative Drumming Hour – 6-7pm. Reduce stress, promote emotional release, foster social connection, and enhance overall well-being through physical activ-

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Calendar of Events ity and rhythmic engagement. Donation. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com. Finding Your Life’s Purpose – 6:307:30pm. Have you ever thought about your purpose in life? Join a lively spiritual discussion to explore our individual reason for living. Free. Julington Creek Plantation, 350 Plantation Club Pkwy, St Johns. Meetup.com/eckankarinjacksonville.

Thursday, November 13 Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Saturday, November 15 Gratitude & Purpose: The Power of Community and Mindset Workshop – 4-6pm. Discover how gratitude and a sense of purpose can calm the mind, balance the nervous system, and support whole-body wellness. This heart-centered workshop blends the science of mindset with mindful gratitude practices, journaling and community sharing. Free (RSVP required; please bring a vegan dish to share). Jacksonville Health and Wellness, 9957 Moorings Dr, Ste 403, Jacksonville. 904-268-6568. Drrepole.com.

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Tellabration – 4:30pm. A world-wide storytelling event, a Tale Tellers of St. Augustine Production. Enjoy a heartfelt and happy celebration with Kathy Duffy, David Fussel, Kathy Kniery, Ted Miller, Debra Weller. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. 904540-0402. TaleTellers.org.

Sunday, November 16 Bhagavad-Gita – 10:30am-12pm. Be introduced to your unfading, divine beauty in this introduction to the Bhagavad-Gita. Presentation by Swamini Radhikananda (of Chinmaya Mission). Donation. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Monday, November 17

Experience is better than belief. Learn more at Glorian.org

HealthyLivingFlorida.com

25th Annual Wise Traditions Conference – Oct 17-19. Sponsored by the Weston A. Price Foundation. Includes 40 speakers and 70 exhibits plus farmto-table meals. Reasonable rates. which include conference meals and special 1-, 2- or 3-day passes, plus reduced rates for 20 and younger. Salt Lake City, Utah. Info & register: WiseTraditions.org.

Tuesday, November 18 Pleasant Life Wellness Retreat: A Day at the Arboretum – 9am-3pm. The retreat is thoughtfully curated to guide participants through a full-spectrum wellness journey—blending movement, mindfulness and stillness in a natural setting. Jacksonville Arboretum & Gardens, 1445 Millcoe Rd, Jacksonville. 904-705-4887. PleasantLifeLLC.com.

Friday, November 21 Ayurveda Workshop – 6-7pm. In Sanskrit, Ayurveda means “The Science of Life.” Ayurveda is the path to achieving complete harmony of body, mind and spirit. It establishes the foundation for a happy and healthy life, attained through a journey into health and well-being. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Saturday, November 22 Cassadaga Fall Gala Day – 10am-4pm. Swag Bags for the first 100. At the Information Booth, purchase tickets for 15-min readings by Camp Certified Mediums $25 (10am-2pm) and tickets for lectures, $6/ each. All-day passes are $27. Vendors to include crystals, jewelry, clothing, natural soaps and more. Free admission. Southern Cassadaga Spiritualist Camp Meeting Association, 1112 Stevens St, Cassadaga. More info: Cassadaga.org.

Sunday, November 23 Access Consciousness Bars Class – 10am-6pm. A hands-on energy process that helps in dissipating the locked patterns, thoughts, feelings, emotions and more. Running bars deletes the earlier stored thoughts, feelings and emotions and changes your old brain imprints. $440/adult, $220/age 15-18, f ree/underage 15 with paying adult. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Plan Ahead Friday, December 5 Storytelling with Elaine Charles – 4:306pm. Fairy tales guides us towards trust, creativity, fantasy, meditative and self-esteem strengthening. Explore storytelling as a path to imagination and spiritual growth, truth and morale strengthening $10/person love offering. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. 904-246-3583. DrPautz.com.

Ongoing Events

Daily Farmers Market and More – 9am-5pm, Fri-Sun. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com. Circle of Chi Wellness Center Classes – Standing Tai Chi Gung classes: 9:30am, 12pm and 4:30pm, Mon-Sat. Evening sessions, 6:30pm twice weekly. Sitting classes: 2:30pm, Mon, Tues, Thurs and Sat. For beginners and all fitness levels; first session free. 922 Third St, N Jacksonville Beach. 904-746-7264. CircleOfChiWellness.com. ArchAngel Farms at Beach Blvd Farmers and Flea Market – 10am-5pm. We have f resh Lion’s Mane and Oyster mushrooms as well as our proprietary liquid concentrates. Beach Blvd Flea Market, 11041 Beach Blvd, Jacksonville. ArchAngelFarms.org.

Sundays Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org. Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8. Unitarian Universalist Service – 11am12pm. Join our welcoming, inclusive community to explore diverse beliefs, grow spiritually, and promote a world that aff irms these aspirations. Community Unitarian Universalist Church. 403 West St, New Smyrna Beach. dbcuuc.org.

Christina Phipps Foundation Yoga – 1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Mondays Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

MARK YOUR CALENDAR Tuesday, November 18

Yoga Nidra – 7-9pm. 2nd & 4th Mon. Guided meditation for deep relaxation, healing and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Tuesdays Energy Tune-Ups – 12:30-1:30pm. A guid-

(904) 613-7608

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions. Nicotine Anonymous – 6-7pm. 12-step support group. Free. Classroom C (Medical Office Bldg), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org. Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

A Sanctuary away from all the stressful environments of the world! Our combination of both Eastern and Western ideology offers a variety of rare services, soothing Ayurvedic treatments such as Shirodhara and Abhyanga, Body treatments and Massages, Facials, Access Bar’s, Pranic Healing, Sound Healing, Reiki, Couples Packages, Spa Packages, and Many More!

Your Needs

6010 DuClay Road • Suite 10 • Jacksonville www.healingenergybyted.com

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Healing Based on

Reiki • Reconnective Healing The Emotion and Body Code Divine Healing • Amethyst BioMat • Healy

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Pleasant Life Wellness Retreat: A Day at the Arboretum – 9am-3pm. The retreat is thoughtfully curated to guide participants through a full-spectrum wellness journey— blending movement, mindfulness and stillness in a natural setting. Jacksonville Arboretum & Gardens, 1445 Millcoe Rd, Jacksonville. 904705-4887. PleasantLifeLLC.com.

HEALING ENERGY By TED

ed meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

www.seventh-wonder.com

Falli Shah 4236 Saint Johns Ave FOU N DE R

Jacksonville • FL

CALL FOR APPOINTMENT:

904.381.8686 #MM11850

November 2025

Ongoing Events

Wednesdays

To Promote the Religion, Science and Philosophy of Spiritualism

BR I T I SH ST Y LE

Ongoing Psychic Medium Spiritual Classes IFSK Development classes are currently both In-person and Online using Zoom.

Please Phone Or Visit Website For Current Schedule

407.247.7823 • IFSK.ORG

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com. Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org. Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org. Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, f ine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market. Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Healthy living at your fingertips.

First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks.com/events.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

HealthyLivingFlorida.com

April 16-19, 2026 Recharge, Renew, & Rise – Join bestselling author of Monday Mantras with Megan, Megan Weigel for an immersive retreat designed to remove chaos so you can listen to your soul purpose. Through self-care activities like yoga, breath work, acupressure and others in a breathtaking setting, you will leave feeling re-centered. For more information, visit solymar.org or @mondaymantras withmegan on IG.

of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org. Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Fridays

HealthyLivingFlorida.com

MARK YOUR CALENDAR

Spiritual Mind Gathering – 7-9pm. 1st & 3rd Fri. Learn to work with spirit, our higher selves and our connection to source. All levels welcome. $10. Cosmic Church

Classifieds

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mation. Reconnect with your true nature— schedule your session today.

Community Resource Guide

Acupuncture EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363 EastCoastAcupunctureFL.com Masters Degree in Oriental Medicine f rom Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 13.

LORENZO PHAN, DOM, AP

725 W Granada Blvd, Ste 15, Ormond Beach 386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 25.

Ayurveda COSMIC ROOTS AYURVEDA

St. Augustine 904-377-1629 CosmicRootsAyurveda.com

Rediscover balance and vitality through personalized Ayurvedic Health Consultations or our integrative Trauma Therapy Protocol. Rooted in ancient wisdom and tailored to your unique mind-body constitution, we support deep healing and lasting transfor-

Coaching, Consulting & Hypnosis STACYD SERVICES

Stacy Sechrist 904-299-6799 StacyDServices.com

As a licensed clinical social worker, certif ied clinical hypnotherapist, and certified life coach with more than 25 years in the mental health and wellness field, I guide individuals, teams, and organizations through meaningful change. By helping people break free from limitations, I empower them to live fully, freely, and authentically—and carry that freedom forward to positively impact others.

Energy Healing HEALING ENERGY BY TED

Ted Kostek 6010 DuClay Road, Ste 10, Jacksonville 904-613-7608 HealingEnergyByTed.com

hic osop p o ! r Anth orida l r F u n o I Y linic cal C i d e M Holistic, Integrative,

Conventional & Anthroposophic Medical Services Walsh Practitioner

Open House Thursday,

November 13, 6-7 pm Dr. Schaeffer-Pautz, MD is Board Certified in Internal & Integrative Medicine

www.DrPautz.com

904.246.3583 24 years of Persephone

MM 39406 CE 9982573

485 6th Ave N., Jacksonville Beach, FL

Intimacy Coach & Hypnotherapy Plant Medicine Integration Breathwork Sessions Reiki | Workshops Jacksonville

Amanda Andrade | 904.614.5733 AmandaAndradeHypnotherapy.com MasteringRelationshipsAcademy.com November 2025

Community Resource Guide Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Functional Medicine JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568 DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 13.

Grocery NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497 NativeSunJax.com Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Healthly Food LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com

HealthyLivingFlorida.com

Open Monday-Friday, 9am7pm; Saturday, 9am-6pm andSunday, 11am-5pm with f riendly, knowledgeable staff. Get involved in your community, shop local and support organics.Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Monday-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595 Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965 HealingWatersClinic.com A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.

Herbs/Teas/Oils SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

Intimacy Coach & Hypnotherapy AMANDA ANDRADE

904‑614‑5733 • Jacksonville AmandaAndradeHypnotherapy.com Masteringrelationshipsacademy.com Amanda empowers individuals to release emotional blocks and deepen intimacy, guiding them to an authentic connection in personal and professional relationships. Through subconscious reprogramming, she facilitates lasting and effective change. Her work supports emotional mastery, fulfillment, and personal freedom. Also offering Mastering Relationships Academy programs for those ready to transform their inner and outer world. See ad page 29.

Mind, Body & Spirit Wellness ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660 EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 20.

Solar Energy SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Sound Therapy

The BodhiSangha School of Thai Massage offers an incredible Journey of Learning beginning in May. There are 7 classes. You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value.

7TH HEAVEN SOUND BATHS

725 W Granada Blvd, #11, Ormond Beach 386-434-3106 7thHeavenSoundBaths.com We offer small group sound baths using crystal singing bowls, chimes and acoustic instruments that mimic the sounds of nature to promote deep relaxation. Recline in a zero-gravity chair and let healing frequencies wash over you.

Spiritual Centers CASSADAGA SPIRITUALIST CAMP & BOOKSTORE

1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 21.

Structural Integration & Rolfing LAUREE MORETTO

Soft Tissue Specialist 321-271-1678, Flagler & Daytona Beach LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thai Massage BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745 BodhiSangha.com

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Wellness Center CIRCLE OF CHI WELLNESS CENTER

922 3rd Street N Jacksonville Beach 904-746-7264 CircleOfChiWellness.com

We offer a peace filled space to gather and learn the ancient system of Tai Chi Gung and offer holistic services f rom highly qualified practitioners with one goal in mind, health, wealth, and happiness for everyone. See ad page 20.

Wellness Retreats PLEASANT LIFE LLC

Lisa Pleasants 904-705-4887 PlesantLifeLLC.com

Wellness retreats blending movement, nutrition, and nature. Lisa Pleasants offers immersive day and weekend experiences designed to help participants reconnect with health and inner clarity. Now forming smallgroup wellness retreats for Northeast Florida and beyond! See ad page 25.

Yoga & Meditation YOGA THERAPY FLORIDA

Nora Aly, Yoga Therapist, C-IAYT, 500 RYT, CCMA 3500 W. International Speedway Blvd, Daytona Beach 386-287-0494 YogaTherapyFlorida.com As a yoga therapist specializing in trauma-based therapy and life transitions, my intention is to create a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and cultivate inner strength. Through breathwork, mindful movement, and mind-body connection, I guide clients toward greater self-compassion and empowerment, helping them navigate change with stability and trust. My approach integrates trauma-sensitive techniques with an understanding of the body's wisdom, honoring each person's unique healing journey.

Wellness Center OASIS INTEGRATIVE

Alanna Sockow, MA92439, MM44444 582 N Volusia Ave, Orange City 407-485-4349 OasisMassage-Therapy.com A community based, conscious healing center. Offering massage, facials, herbal remedies, and Pranic healing. Also offering holistic plant based skincare, Green Envee, a natural skincare you can trust to clean, hydrate, and nourish your skin from the inside out.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates! (386) 736-3838

November 2025

3rd Annual

Jacksonville Holistic Wellness Expo Saturday February 28th | 11-3pm

UNF Adam W. Herbert University Center 12000 Alumni Dr, Jacksonville

Experience the latest in natural approaches to nutrition, fitness, creative expression, personal growth, sustainable living, and so much more! Vendors | Giveaways | Workshops Swag bags to first 30 Guests RESERVE YOUR FREE TICKET FOR A CHANCE TO WIN $25 MARKET BUCKS

FREE EVENT