Wonderful LIFE Vicky Connections
It’s what LIFE Senior Services
Vicky benefited when LIFE’s SeniorLine linked her to affordable housing and LIFE’s transportation program. Despite vision impairment, Vicky now has an affordable, safe, and reliable way to get to her medical appointments.
Vicky also credits LIFE’s Active Senior Center for facilitating rich friendships. This former professional dancer loves tapping into LIFE’s Senior Broadway, art and improvisation classes, and of course, line dancing.
“I just like to get out and meet different kinds of people and cultures. It’s healthy to be in an atmosphere where you can relate with others. Yeah, I made some pretty good friends here.”
– Vicky
If you would like to help make connections and change lives for seniors like Vicky, please give generously this holiday season.
And right now, your gift may be doubled thanks to a generous matching grant from the George Kaiser Family Foundation.
Simply scan the QR code or call Logan at (918) 938-7633.
14
Pantry Refresh
Organize and optimize your pantry with this guide to keeping kitchen staples fresh and ready to use.
BY JESSICA BARLOW & KIT HINES
16 Your Winter Health Boost
Prioritizing self-care pays off as the days get shorter and the temperatures drop. Get inspired to make the most of winter.
BY KAREN SZABO
24 Grand Adventures
The holidays are a great time to connect with your grandkids and make memories that last. Enjoy these magical family pursuits.
BY JULIE ALEXANDER, ASSISTANT EDITOR
More to Explore
Enjoy more of what you love in the digital edition of LIFE’s Vintage Magazine. Every month brings bonus content you won’t want to miss, including more recipes, extra puzzles, expanded articles, and additional details that go beyond the printed pages.
Explore the digital edition to get more from every issue and discover extras created just for our online readers. Find out what’s new at vintagemagazine.org.
Creative Ways to Connect and Thrive at Home
Whether you celebrate or dread the arrival of cold weather, these ideas will help you stay connected, productive, and entertained.
BY JULIE WENGER WATSON
DECEMBER 15 – DECEMBER 19
Eileen Bradshaw
President and CEO
LIFE Senior Services, LIFE PACE, Vintage Housing eileen.bradshaw@LIFEseniorservices.org
Letter From Eileen
Dear Vintage Reader,
Happy Holidays! I love this time of year. I love the music, the movies, the aromas of limited-edition candles, and the gatherings. I even enjoy the cold weather, but only through December 31; then I start to pine for spring.
This issue focuses on winter wellness ideas. I would like to bring up Tulsa’s new dog-centered businesses as a great antidote to the winter doldrums. I recently visited Fetch Social Club at East 7th Street and South Wheeling Avenue. It has a long list of services for your pups, and there are day passes and annual memberships available. I don’t love walking my dogs when it’s freezing so the huge — over 7,000 square feet — indoor dog park is a fantastic option to give them a warm workout and alleviate my guilt. The cafe offers food, beer, wine, and coffee. It’s a great place to meet friends, but it’s not awkward to go alone. The best part: you don’t even have to bring a DOG.
Vol. 40, No. 6
EILEEN BRADSHAW
President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing
DEE DUREN
Managing Editor dduren@LIFEseniorservices.org
BERNIE DORNBLASER
Advertising Director bdornblaser@LIFEseniorservices.org
ALLISON EZELL
Advertising Sales Representative aezell@LIFEseniorservices.org
LEAH WEIGLE
Graphic Designer
JULIE ALEXANDER
Assistant Editor jalexander@LIFEseniorservices.org
(918) 664-9000
LIFE’s
If you want to have lunch or coffee and just enjoy cute dogs that belong to someone else, you are welcome to do that with no membership required. They have all sorts of activities like trivia and mahjong. If you discover you do want a dog, they host adoption events too, but no pressure. It’s hard to feel isolated when you are surrounded by cute, playful pups.
Still looking for a gift that means something special to an older adult? Consider giving a membership to LIFE’s Active Senior Center. It’s hard to give anything more special than new friends and activities.
Lastly, we may be named Vintage Magazine, but we strive to stay modern. Watch for some exciting changes in January!
I hope you have the happiest of holidays,
CAROL CARTER
Copy Editor
KELLY KIRCHHOFF
Communications Director
STAN DIACON
Community Distribution
LIFE’s Vintage Magazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Magazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000.
© LIFE’s Vintage Magazine and LIFE Senior Services, Inc., 2025. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 40, Issue 6, December 2025 LIFE’s Vintage Magazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5330 E. 31 St., Ste. 800, Tulsa, OK 74135.
Good to Know /
By Julie Alexander, Assistant Editor
Tulsa Ballet’s
“The Nutcracker”
Tulsa’s holiday tradition returns with Tulsa Ballet’s “The Nutcracker,” featuring exciting choreography, colorful costumes, and larger-than-life moving sets. Music will be performed live by the Tulsa Symphony Orchestra. Choreographed by Val Caniparoli and Ma Cong, the production includes nods to the original story with lots of special elements designed specifically for Tulsa, including the Golden Driller. From the epic battle between the Nutcracker Prince and the Mouse King, to the enchanting appearance of the Sugarplum Fairy, The Nutcracker will become your family’s favorite holiday tradition. Eleven performances will be offered in all, including matinees on Saturdays and Sunday.
“The Nutcracker”
December 7 – 21, 2025
Tulsa Performing Arts Center
110 E. 2nd St., Tulsa (918) 749-6006
tulsaballet.org
AARP Oklahoma Sound Bath Series
AARP Oklahoma and Guthrie Green are hosting free meditative experiences at the Fly Loft in downtown Tulsa, 117 N. Boston Ave. This December, they will offer two one-hour sound baths, full-body listening experiences that use crystal singing bowls, chimes, and other instruments. Participants lie on the floor and relax while being guided through breath awareness, visualization, and gentle sound immersion. Wear comfortable clothes and bring a yoga mat, pillows, and blankets for maximum comfort. The sound bath begins at 10 a.m., but it’s recommended to get there early to reserve a spot, as space is limited. The sessions are scheduled for Saturdays, December 13 and 20.
Free Sound Bath Meditations
10 a.m. • December 13 and 20
Fly Loft
117 N. Boston Ave., Tulsa states.aarp.org/oklahoma
Days of Wonder and Arvest Winterfest
Celebrate the season with family and friends at the annual Downtown Days of Wonder, presented by Downtown Tulsa Partnership, and Arvest Winterfest. Days of Wonder is a collection of holiday events and attractions taking place through January. Pop-up shops, breakfast with Santa, holiday markets, performances, igloos, and much more are planned. Enjoy delicious treats and live music among enchanting holiday decorations, and capture the magic of it all with picture-perfect moments. Included in the Days of Wonder is Arvest Winterfest, a beloved tradition that includes ice skating, thrilling ice slides, and festive fun for all ages. Discover downtown Tulsa this holiday season with these two great holiday events.
Days of Wonder and Arvest Winterfest
December 1 – January 4
Downtown Tulsa
110 E. Second St.
downtowntulsa.com tulsawinterfest.com
Christkindlmarkt
In Germany, Christmas markets, or Christkindlmarkts, can be found throughout the country during the holidays and people flock from around the world to shop, dine, and enjoy the work of local artisans and vendors. The German-American Society of Tulsa brings that time-honored tradition to Tulsa every Christmas. The market features over 20 local vendors with unique wares, imported goods, authentic German food, a children’s area, Bethlehem display, and more Christmas splendor. Admission and parking are free. St. Nikolaus will be on hand for photos and there will be a tree lighting from 6 – 8 p.m. December 5.
Christkindlmarkt
December 5 – 7
German-American Society of Tulsa 2301 E. 15th St., Tulsa gastulsa.org
Skaters enjoy Arvest Winterfest in downtown Tulsa.
With LIFE /
AI Made Easy: Smart Tools for Everyday Life
Thursday, December 11 • 10 – 11 a.m.
Join us for this fun and informative seminar about artificial intelligence and how it can be used to simplify your life. Topics will include an introduction to artificial intelligence (AI), practical ways AI can benefit you, and how to stay safe while using AI. The class will include real-life examples you can use and interactive demonstrations.
Crafting With Roxanne Live and In-Person
Tuesday, December 9 • 10 – 11 a.m.
You’ve seen her on Facebook, and now you can meet her LIVE and IN-PERSON for a festive holiday craft! Join Roxanne in making a J-O-Y cannister set for your hot cocoa mix, mini marshmallows, and peppermint sticks. You will need the following materials (available at Dollar Tree).
• 1 32-ounce mason jar with lid
• 2 16-ounce mason jars with lids
• 3 glass or ceramic 3-inch or 4-inch candle holders for the base
• 3 wooden, short-stem drawer knobs
• Acrylic paint, your choice of color, for the lids and base
• Ribbon to match your paint
• Labels for jars – chalkboard or white
• Chalk or Sharpie for writing on the labels
• Small tray (your choice) to hold the jars
• Hot cocoa mix to fill the large jar
• Mini marshmallows
• Peppermint sticks
TO REGISTER
A Note From the Director December Brings Music, Movies, & More to LIFE’s Active Senior Center
Hello! My name is April Norcross, the new Director of the Active Senior Center at Roma Berry, and I couldn’t be more excited to step into this role. It’s been a joy getting to know many of you over the past couple of months. I love learning your stories, hearing your laughter fill our halls each day, and seeing the sense of community that makes this place so special. My goal is to keep that spirit strong while continuing to grow our programs and create meaningful connections for everyone who walks through our doors.
As we step into December, things are buzzing with activity and holiday cheer. We have an exciting lineup of events designed to bring people together, learn a few new things, and celebrate the season. On Tuesday, December 9, we’ll kick things off with a special performance from the Sand Springs Middle School choir at 10 a.m. in the gym.
We’re thrilled to welcome Lori Fulbright back on Wednesday, December 10. Lori will share important information about scam prevention — a topic many of you have requested. You won’t want to miss her helpful tips and stories. On Wednesday,
December 17, we’ll take a trip to the Sherwin Miller Museum of Jewish Art for an engaging cultural experience, and on Friday, December 19, we’ll screen the holiday classic “Home Alone,” complete with hot cocoa and popcorn.
December also includes a day of giving back with an outing to volunteer at a local food pantry. It’s a wonderful opportunity to serve together and make a difference to those in need during the holidays.
The best part is that this is just the start. Our calendar is packed with fun crafts, games, pickleball, and gatherings this month — and every month. Whether you join us for one event or all of them, I hope you’ll feel at home here.
I can’t wait to celebrate the season with you all!
Warmly, April Norcross Director, Active Senior Center at Roma Berry
Caregiver Tool Belt
STAY SOCIAL
Healthy Aging Tips for the Older Adults in Your Life
Encourage Habits That Support Independence & Well-Being
Healthy behavior changes can help older adults live more independently later in life. That’s important both for their quality of life and for yours. If a family member loses independence — whether due to disability or chronic disease — you may find yourself in a caregiving role earlier than expected, which can affect family dynamics and finances.
So what can you do to help the older adults in your life manage their health, live as independently as possible, and maintain quality of life as they age? Read on for ways to support and promote healthy habits in your older loved ones’ lives.
PREVENT SOCIAL ISOLATION
As people age, they often spend more time alone. Poor health, the death of a partner, caring for a loved one, and other situations can all lead to social isolation or loneliness.
Although they sound similar, social isolation and loneliness are different. Loneliness is the distressing feeling of being alone or separated, while social isolation is having few regular social contacts. Both are associated with higher risks for depression, heart disease, and cognitive decline, which can affect thinking, learning, and memory.
As a family member, you can help older adults stay socially connected. Schedule regular phone or video calls, and encourage them to seek others
with shared interests, such as through a garden club, volunteer organization, or walking group. Search the Eldercare Locator (800-677-1116), a nationwide service connecting older adults and caregivers with trustworthy local resources.
ENCOURAGE HEALTHY EATING
Healthy eating is key to healthy aging. A nutritious diet supports muscles and strengthens bones, which helps with balance and independence. A variety of fruits, vegetables, whole grains, healthy fats, and lean proteins also can boost immunity and lower risks for heart disease, high blood pressure, diabetes, stroke, and some cancers.
While it can be meaningful to share traditional family recipes, some dishes are high in fats and sugars. Changing habits can be tough, but new favorites can emerge! Take your loved one grocery shopping to choose healthy options.
Discuss ways to make recipes healthier — for example, substituting olive oil for butter or yogurt for sour cream. Visit once a week to cook a healthy meal together, and package leftovers for later. When visiting, check the fridge and pantry for healthy options and ensure nothing is expired. Encourage them to talk with their doctor or pharmacist about diet and supplements.
SCHEDULE REGULAR MEDICAL VISITS
Regular exams and screenings help detect concerns early and improve treatment outcomes. Annual checkups, or more frequent ones if needed, can reduce risk factors such as high blood pressure and cholesterol.
Encourage loved ones to reach out promptly for pain or new symptoms. Ask about upcoming appointments and whether they need help scheduling or getting there. Offer to drive them or go along and take notes.
Help manage medications by keeping an updated list of prescriptions, over-the-counter medicines, and supplements to share with providers. Ask if they would allow a trusted family member access to records or permission to talk with doctors to stay on top of care.
Source: National Institute on Aging
By Allied
By Kathy Jones, Medicare
Medicare Advantage & Part D Premium Costs Expected to Hold Steady in 2026
EDITOR’S NOTE:
After this article went to press, Medicare announced a 2026 increase in Medicare Part B premiums. The information below refers specifically to Medicare Advantage (Part C) and Medicare Part D prescription drug plans, which are projected to see small premium decreases in 2026. We hope this clarification helps readers understand the difference between these Medicare parts.
The Centers for Medicare & Medicaid Services (CMS) announced that in 2026, the average premiums, benefits, and plan choices for Medicare Advantage (MA) and Medicare Part D prescription drug plans are expected to stay largely the same.
In fact, average premiums are projected to drop slightly in both programs from 2025 to 2026. CMS says that it is committed to making sure these programs continue to provide high-quality, affordable healthcare options, protect taxpayer dollars, and give beneficiaries the information they need to make informed choices.
MEDICARE ADVANTAGE
CMS estimates that the average monthly premium for all MA plans — including plans with prescription drug coverage and Special Needs Plans (SNPs) — will fall from $16.40 in 2025 to $14 in 2026. Benefit options will stay the same, including supplemental benefits like hearing, dental, and vision coverage.
Enrollment in Medicare Advantage is projected to be 34 million in 2026, slightly down from 34.9 million in 2025, representing about 48% of all Medicare beneficiaries (down from 50% in 2025). However, based on recent trends, CMS expects that actual enrollment in 2026 will likely be higher than projected and remain stable.
MEDICARE PART D
To keep prescription drug coverage affordable, CMS worked closely with standalone Part D plan sponsors to limit large premium increases and ensure benefits remained strong. For the first time, CMS rejected some plan bids that included unacceptable cost increases or reduced benefits compared to other plans in the same region.
The average premium for standalone Part D plans is projected to decrease from $38.31 in 2025 to $34.50 in 2026. For MA plans that include prescription drug coverage, the average premium is expected to drop from $13.32 in 2025 to $11.50 in 2026 after applying MA rebates.
MEDICARE SPECIAL HELP
Low-income seniors and people with disabilities may qualify for financial assistance through Medicare Savings Programs (MSPs). MSPs can help pay Medicare premiums and, in some cases, deductibles, coinsurance, and copayments. Enrolling in an MSP can help make other essentials, like food, housing, and transportation, more affordable. Learn more at medicare.gov/ medicare-savings-programs.
Qualifying individuals may also get Extra Help with Part D costs, including premiums, deductibles, and coinsurance. People who enroll in MSPs automatically qualify for Extra Help. For details, visit medicare.gov/extrahelp.
FREE Tax Filing Help is Just a Phone Call Away
LIFE Senior Services offers its Tax Assistance Program (TAP), providing free income tax preparation and filing services specifically for older adults.
ELIGIBILITY
The program is available to individuals who are 60 years or older with a total household income of $69,000 or less.
SERVICE DATES
Assistance will be available from February 6, 2026, through April 15, 2026.
WHO HELPS?
Services are provided by trained and IRS-certified volunteers who specialize in basic income tax preparation.
WHAT TO BRING
When scheduling an appointment, be prepared to bring your Social Security card, a photo ID, and all relevant tax documents (such as W-2s, 1099s, and proof of any deductible expenses).
For more information or to schedule your appointment, call LIFE TAP at (918) 664-9000, ext. 1189.
Fabulous Flavors/By Kit Hines &
Pantry Refresh
Organize & Optimize Your Food Staples
Every kitchen has staples we rely on, but even powerhouse pantries have an expiration date. The most helpful guideline for pantry items is the best-by dates, the dates when foods may start losing freshness. The food may be technically safe to eat, but the product may begin to deteriorate in terms of taste and texture and should be discarded if past the best-by date.
Baking ingredients also need to be checked for bug infestation and discarded if insects are found. Some dry baking ingredients can also be deactivated over time — baking powder, baking soda, and yeast are effective for only six months after opening. Unopened active dry yeast and instant yeast, however, will have a shelf life of two years.
Ground spices can last three years, but keep in mind that they typically lose flavor and potency after six months. Any spices older than three years
or any that smell musty should be discarded. Cooking oils and fats in your pantry should be discarded if they have an off, rancid odor.
Dried beans will also start to lose nutritional value and will take longer to cook if they are past their prime: they should be discarded if older than four years. Canned goods should be discarded if there is physical damage, rusting or corrosion, or an unpleasant odor, unusual texture, or color when opened.
Keep your pantry streamlined and ready for action by stocking it with versatile staples like dried pasta, beans, rice, quinoa, and other grains; canned meat, vegetables, and fruit; cooking oil, and pasta sauce. Also keep oats, broth or bouillon, flour, cornmeal, and sugar stored in the pantry for year-round use. These ingredients can be made into quick, easy meals on their own or paired with fresh items you have on hand.
Cleaning & Preparing ...
POTATOES
Choose firm potatoes without bruises or green spots. Avoid washing before storing because moisture can cause them to spoil more quickly. Store potatoes in a cool, dark, and well-ventilated space like a pantry or basement for use within 3 – 5 weeks. Use breathable containers like a basket or paper bag. Keep potatoes away from light to prevent greening and away from ripening fruits like onions and apples to prevent premature sprouting.
With LIFE’s Dietitians
Q: How can I tell if a recipe is healthy — or make one healthier?
A: Start by checking the ingredients and cooking methods. Look for recipes that use heart-healthy oils, like olive or vegetable oil, and cooking techniques such as baking, steaming, or grilling instead of frying. Choose soups made with broth rather than cream, and desserts that feature fruit. You can also make simple swaps — like using plain nonfat Greek yogurt instead of sour cream or mayonnaise, or choosing low-fat or nonfat versions of cheese and cream cheese — to boost nutrition without sacrificing flavor.
LIFE’s team of expert dietitians is here to help. Get the answers you need to fuel your healthiest self!
PECANS
Select pecans that are golden brown and uniform in size. Avoid any nuts that are dark or shriveled. In-shell pecans should feel heavy and not rattle. Due to their high oil content, pecans can go rancid at room temperature, so shelled pecans should be stored in an airtight container in the refrigerator for up to 9 months. For the best long-term freshness, freeze them in a freezersafe bag for up to 2 years.
Oven-Baked Potato Cakes
Courtesy of USDA / Makes 12 Servings
INGREDIENTS
• 2 tablespoons olive oil
• 3 tablespoons whole wheat flour
• 1 teaspoon baking powder
• ¾ teaspoon salt
• 2 large russet potatoes (or Yukon Gold potatoes)
• 1 small onion, peeled
• 1 large egg
• Unsweetened applesauce and nonfat plain Greek yogurt
INSTRUCTIONS
1. Preheat the oven to 425 F. Lightly oil the baking sheets by spreading the oil around with a paper towel.
2. Mix the flour, baking powder, and salt in a bowl.
3. Grate the potatoes and onions.
4. Put the potato and onion mixture in a colander. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
5. Put the potato and onion mixture in a large bowl, add the egg, and stir well. Add the flour mixture and stir very well.
6. Spoon up a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet. It should make a circle that’s about 3 inches wide and ¼ inch thick. Repeat to fill the sheet.
7. Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the oven for 10 more minutes.
8. Serve with applesauce and yogurt (optional).
Nutrition Information
1 PANCAKE: 85 calories, 3 g total
1 g saturated fat, 17 mg cholesterol, 199 mg sodium, 13 g carbohydrates, 2 g dietary fiber, 1 g total sugar, 2 g protein.
YOUR Winter HEALTH BOOST
Baby, it’s cold outside! When the days grow shorter and temperatures drop, even the most energetic among us can start to feel sluggish. Between the chilly weather, early sunsets, and the siren song of a cozy couch, it’s easy to let healthy habits slide.
BY KAREN SZABO
Winter doesn’t have to be one long hibernation. In fact, it’s essential to prioritize self-care this time of year to combat the effects of reduced sunlight, lower energy, and weather-related risks such as hypothermia, frostbite, falls on ice and snow, and the potential for seasonal affective disorder.
Shorter days and dry air can lead to lower Vitamin D levels, duller moods, and dehydrated skin. Cold weather can do more than trigger colds and flu — it increases the risk of pneumonia, heart strain, and falls. And for many, feelings of loneliness or isolation tend to rise in winter.
As we age, our bodies become more sensitive to temperature changes, our balance less steady, our bones more brittle, and our immune systems weaker. That’s why having a winter wellness plan is so important.
“From a lifestyle standpoint, get outside — unless, of course, your health doesn’t allow it,” said Janis Griggs, physician associate with Certified Psychiatric Associates of Tulsa. “Even if the weather isn’t perfect, you’ll benefit mentally and physically.”
So, brew a cup of tea, snuggle up under a soft throw, and explore these expertbacked ways to thrive this winter.
Photos by Ace Cuervo
FUEL YOUR BODY
Nutrition and Hydration for the Season
When the temperature drops, your body burns extra energy to stay warm — and that means your nutritional needs subtly shift. Eating with the season can do wonders for your energy and immune system.
“The key year-round is eating a balanced diet with plenty of fruits and vegetables,” said Kit Hines, licensed dietitian with LIFE PACE, a Program of All-Inclusive Care for the Elderly. “In winter, fruits like oranges and grapefruits, root vegetables like carrots and parsnips, and leafy greens like spinach and kale are rich in nutrients.”
WATER WORKS
Cold weather can dull your thirst, but your body still needs fluids to function well. Dehydration can lead to fatigue, headaches, and even greater susceptibility to infection. Keep a reusable water bottle nearby, and if plain water isn’t hitting the spot, Hines recommends adding citrus slices or herbs to add flavor and nutrients.
“Broth is a great hydrating and nutritious option in winter,” Hines added. “It’s rich in vitamins, minerals, and amino acids, offering additional nutritional benefits beyond simple hydration.”
KEEP IT MOVIN’
Stay Active, No Matter the Forecast It’s easy to let workouts slide when the cold wind blows, but exercise is one of the best tools you have for boosting immunity and fighting the winter blues. Movement increases circulation, keeps joints limber, and floods your brain with feel-good endorphins.
“Exercise helps our bodies and our minds work better and feel better — and helps us live more independently and do our own thing longer,” says yoga and fitness instructor Cindy Henson.
Henson leads classes tailored for older adults at LIFE’s Active Senior Center.
“Make an appointment with yourself. Put your weekly exercise plans on your calendar and create a routine.”
She recommends choosing activities that you enjoy. “If you like to compete, play pickleball or basketball. If you are less of an extrovert, try yoga or barre class. Do you love water? Swim laps or take a water aerobics class.”
INDOOR INSPIRATION
Try 10-minute “movement snacks:” march in place during TV commercials, stretch while your coffee brews, or take the stairs instead of the elevator.
Explore classes for yoga, dance, or chair fitness. LIFE Senior Services offers a variety of fitness classes and activities including pickleball, basketball, line dancing, yoga, and more.
Create a “winter circuit” at home with simple moves like squats, wall pushups, and seated leg lifts.
HOME ENVIRONMENT AND AIR QUALITY
Indoor air can become dry and stuffy in winter, affecting everything from your skin to your sinuses. Keep humidity around 30 – 50% using a cool-mist humidifier. Crack a window for a few minutes each day to reduce indoor pollutants and germs. Regularly change air filters and consider adding a small houseplant or two. Plants can help freshen indoor air naturally.
REST AND RESTORE
If you’ve ever felt like going to bed at 6 p.m. in December, you’re not alone. Short days and limited sunlight can throw off your internal clock, making it harder to get quality rest. Add in the stress and excitement of the holidays, and your sleep routine can easily go off track.
Outdoor Options
Walking outdoors in winter can be a vital part of staying active and maintaining health. However, it requires careful planning and preparation to ensure safety and comfort.
1. Dress Appropriately
Layering is key to trapping heat while allowing flexibility in temperature regulation.
2. Choose the Right Footwear
Invest in shoes or boots with nonslip soles and proper cushioning to prevent slips and injuries. Insulated boots can also keep feet warm.
3. Wear Reflective Gear
Bright clothing or reflective gear can help others see you, especially in low-light conditions.
4. Use Walking Aids
A cane or walker can provide support and stability, especially on uneven surfaces.
5. Be Mindful of Hypothermia
Dress warmly and take precautions to prevent hypothermia, which can occur in cold weather.
5 Key Nutrients for Winter Wellness
1 2 3 4 5
Vitamin D
Known as the “sunshine vitamin,” it supports mood, bones, and immunity.
Best Sources
Salmon, fortified milk, eggs, and mushrooms exposed to sunlight.
Vitamin C
Helps your body fight infections and absorb iron more effectively.
Best Sources
Citrus fruits, kiwi, bell peppers, and broccoli.
Zinc
Plays a crucial role in immune defense and wound healing.
Best Sources
Beans, nuts, whole grains, and lean meats.
Omega-3 Fatty Acids
Reduce inflammation and support heart and brain health.
Best Sources
Fatty fish (salmon, sardines), walnuts, flaxseed, and chia.
Magnesium
Often depleted by stress, it helps with sleep, muscle function, and energy.
Best sources
Spinach, almonds, avocado, and dark chocolate (yes, really).
“There are so many benefits to meditation — it’s like exercise for your mind. It can help reduce stress, anxiety, and depression, improve sleep, lower blood pressure, and help you feel more centered instead of discombobulated.”
– Anna Veronesi, director of the Shambhala Meditation Center
Aim for a consistent bedtime, and don’t be afraid to sleep a little longer if your body needs it — winter is nature’s cue to rest. Exposure to morning light can also help reset your circadian rhythm; even 20 minutes near a sunny window or a light therapy lamp can make a difference.
When stress or anxiety creep in, Anna Veronesi, director of the Shambhala Meditation Center in Tulsa, says meditation can make a powerful difference.
“There are so many benefits to meditation — it’s like exercise for your mind,” she explained. “It can help reduce stress, anxiety, and depression, improve sleep, lower blood pressure, and help you feel more centered instead of discombobulated.”
Veronesi recommends starting small but staying consistent.
“Ideally, you want to meditate daily,” she said. “Carve out a little spot and time for yourself, even if it’s just 10 to 15 minutes a day. Meditation synchronizes your mind and heart, and it’s a great way to start or end your day — or both! It’s up to you.”
She adds that meditation offers a much-needed pause during a hectic time of year. “During the winter and especially during the holidays, we tend to stay busy,” she said. “Meditation can help us slow down a bit and rest.”
Winter wellness isn’t about perfection. It’s about paying attention. Small, steady habits add up to resilience. When you fuel your body, move intentionally, and carve out true rest, you’ll find that the season feels less like an obstacle and more like an opportunity.
Winter Essentials
1. YakTrax Walk Traction Cleats
Stay steady on icy sidewalks and driveways. These slip-on cleats provide excellent traction and are available at sporting-goods stores or on Amazon.
5. Cool-Mist Humidifier
2. High-Top Boots With Ankle Support Provide additional stability and protection against slips and falls.
6. Thermal Layering Gear
Winter air is cold outdoors and dry inside. A cool-mist humidifier from brands like Levoit or Honeywell adds moisture to the air, easing sinus pressure, soothing dry skin, and helping you breathe easier.
Lightweight base layers from Uniqlo HeatTech, Columbia Omni-Heat, or Patagonia Capilene trap warmth without bulk and make outdoor activity comfortable.
5 Ways to Weather Winter Well
1. Sip All Day
Keep a water bottle nearby to prevent “winter dehydration.” Colder temperatures make it easy to forget to drink.
2. Step Into The Light
Even five minutes of natural sunlight can boost mood, energy, and Vitamin D.
3. Move In Minutes
Try a 10-minute stretch or stair-climb break to keep circulation flowing.
4. Protect Your Rest
Aim for a consistent bedtime. Good sleep keeps immunity and mood strong.
5. Let The Fresh Air In
Crack a window daily or use a fan to refresh indoor air and improve ventilation.
Smart products to make cold weather living a little easier.
3. Moisturizers like CeraVe, Eucerin, or Vanicream
Cold air outside and indoor heating inside can leave skin parched and prone to irritation. Choose a rich, fragrance-free cream to lock in moisture and protect your skin barrier.
7. Vitamin D Supplement (check with your provider)
A simple way to support immunity, bone health, and mood when sunlight is scarce.
4. Broad-Spectrum Sunscreen (SPF 30+)
UV rays are just as damaging in winter — sometimes more so, since snow reflects sunlight. Apply a daily SPF such as Neutrogena Hydro Boost or EltaMD UV Clear to keep skin protected.
8. Heated Throw or Blanket
Cozy up while conserving energy. Models from Sunbeam or Biddeford feature auto shutoff and multiple heat settings.
The
Ways to Connect and Thrive at Home
BY JULIE WENGER WATSON
The winter months are upon us. For some, the cooler temperatures are a welcome relief from a long, hot summer. For others, the shorter days and inclement weather can seem like a prison sentence, conspiring to keep you bored and indoors, darkening your mood and aggravating your joints.
If you don’t have a natural affinity for winter, there are some basic things you can do to survive, and even thrive, in this season. Try to adjust your mindset and focus on the positive qualities the frigid air can bring: cozy nights, festive gatherings, and a slower pace of life, to start. Think of these months as a retreat — a time of rest and renewal.
Whether you celebrate or dread the arrival of fewer daylight hours, staying active and engaged during the cooler months is critical to your physical and mental well-being. Fortunately, there are plenty of activities that can help.
Not just limited to elementary school recess, play is good for everyone! For older kids (aka “adults”), the mental, physical, and emotional benefits are profound. Play that involves movement helps maintain strength, balance, flexibility, and overall fitness, which in turn can reduce the risk of falls and other injuries.
Games can improve our cognitive health by stimulating memory, problem-solving, and attention skills. The side effects of joy can reduce stress and ease symptoms of depression or anxiety, contributing to our mental well-being. Group games and dancing strengthen social connections that combat loneliness and build a sense of community.
1. BOARD GAMES rd.com/list/classic-board-games
2. BRAIN GAMES verywellmind.com/topwebsites-and-games-for-brainexercise-2224140
3. PUZZLES jackboxgames.com, aarp.org/ games, nytco.com/games
4. INDOOR GARDENING okmastergardeners.org
5. LEARN A LANGUAGE duolingo.com
Creative activities are very rewarding.
In addition to enjoying the results of your efforts, the process itself is a great way to express yourself and reduce stress. It can also provide a sense of accomplishment and boost selfesteem. When creative activities are done as a group, there is the social aspect that can lift your mood and build relationships. Arts and crafts foster physical coordination and fine motor skills. Most importantly, creative projects are fun.
Fiber Arts
• Knit – sheepandstitch.com
• Crochet – crocheting101.com
• Embroider – dmc.com
Bake
• General information & Supplies – kingarthurbaking.com
• Cookies & Cookie Decorating –hanielas.com/cookie-decorating
• Baking Basics – bakeschool.com
Draw & Paint
• Colored Pencils –bonnysnowdonacademy.com
• Watercolors –youtube @Andrea-Nelson-Art
• Pencils – theartandbeyond.com/ pencil-drawing-for-beginners
1. WRITE A LETTER
Write an oldfashioned, snail-mail letter to a friend or family member. Pick out fun note cards, or better yet, create your own.
2. FORM A BOOK CLUB
Start a book club in person, or through Zoom.
3. MOVIE MARATHON
Organize a movie marathon. Invite a friend or friends, if the weather allows. Pop popcorn, make nachos, and snuggle in.
CONNECT
Staying connected to friends and family during winter months can take some extra effort, but it’s important. Research shows that strong social relationships are linked to better physical and mental health and a longer life. Studies have shown that meaningful relationships lead to better cognitive abilities, lower blood pressure, healthier eating and sleeping habits, and reduced risks of depression and anxiety. They are also associated with a lower risk of chronic conditions like diabetes and heart disease.
4. GAME NIGHTS
Host a game night virtually or in person.
ORGANIZE
5. VIDEO CALLS
Schedule regular video calls with friends or family over morning coffee or an evening drink.
6. VIRTUAL TOURS
Take a virtual tour of a cultural landmark that offers free visits, such as Paris’ Louvre, New York’s Metropolitan Museum of Art, or Amsterdam’s Van Gogh Museum.
Winter is a perfect time for organizing. Unstructured hours indoors are an incentive to make your space more inviting and functional. This season offers a chance to transform our homes into havens of cozy tranquility. Taking on a few home organization projects will keep you moving and mentally engaged during the colder months, while providing a sense of satisfaction as you complete each task.
DE-CLUTTER WINTERGEAR
Set up a designated area for winter items. Corral essential hats, gloves, coats, scarves, and boots with hooks, cubbies, or baskets. Donate items you no longer need or use.
Take everything out of the pantry. Check expiration dates and discard expired items. Clean the shelves before restocking.
De-clutter surfaces like coffee tables and shelves. Add seasonal touches like candles or blankets. Use a storage bin or basket for easy access to books, blankets, or the remote control.
Sort through paperwork – shred, recycle, or file. Organize office supplies in drawers or containers. Clean up your “digital” office, deleting unnecessary emails and apps.
Word Search / Winter Wellness
Answers on page 31.
Word Clues
Each answer starts with the letter B.
To do this mental word game, read these clues; each answer refers to a word starting with the letter B. Answers on page 31.
To take or use something belonging to someone else.
The first meal of the day.
You wear this around your waist.
A very close relative.
In a bad condition, possibly in pieces.
A spherical object.
An extra amount of money given to an employee.
Make a cake.
Dark and painful area on your skin.
To brag about something.
© mariasplace.com
Find your next brain booster at vintagemagazine.org. Click the digital edition link to enjoy fresh, free puzzles and online games. Stay sharp and have fun!
Crossword Puzzle
ACROSS 1 Birthstones for some Scorpios 6 Consumes, in a way
Revenue sources for freemium apps
Jubilant cry
“Dominicana” novelist Cruz 16 Matcha, e.g. 17 Ingest lather while getting one’s mouth washed out with soap?
Clever one
Show the way
Cry at the end of a performance
Tourney game
French beans?
Seed coating
TikTok upload 31 Loudly promote trips to Istanbul? 33 Sterling silver, e.g.
Theater boxes
Virtual animal in an early 2000s fad
Insist
Luster
Proportion
Successfully elude director Scorsese?
Sound off
Sufficient, in texts
Tiniest amount
Kerfuffles 57 Late sign 59 Crossed (out) 61 Brainpower nos. 62 Say “Holy nightmare, Batman!”?
Pool need
Omar of Congress 70 Accustom (to) 71 Apple TV+ role for Jason 72 “Jurassic Park” dinosaur, e.g. 73 Double birdie, which can also be found at 17-, 31-, 48-, and 62-Across?
Only
Unfair treatment
Word with tight or loose 8 Long __ 9 Sold off
Observed 11 On the job 12 Sweetie pie 13 With wisdom 18 Solemn recitation 22 Sonata, for one
23 Create a PDF, perhaps 24 “Legally Blonde” blonde 25 Actor Ventimiglia
27 Number of hearts for a Time Lord
28 ER graph
32 Touchpad toucher
34 Reply with an apostrophe 37 “We’re done here” 39 Argentine soccer legend dubbed “El Pibe de Oro”
Not much
Spanish boy
Goof
Airport info
“Good going!”
Portray
Singular 50 Used colorful language 51 Crispy Colonel sandwich seller
52 Coming right up 58 Way awesome
60 Buffalo’s lake
63 Density symbol, in physics 64 Oversaw 65 Flu or fly
66 Not online, for short
67 Word with a maiden name
Medical Minute/
By Julie Alexander, Assistant Editor
Grand Adventures
Oklahoma Outings to Share With Your Grandkids
Time spent with your grandchildren is one of life’s greatest joys, and sharing meaningful activities can create memories that last a lifetime. Exploring the outdoors, creating crafts, or simply enjoying a favorite game together are all moments that help build strong bonds and foster a sense of connection across generations. Oklahoma offers a surprising array of offbeat, quirky, and downright fun things you can do with your grandkids.
GET THEM MOVING
If your grandkids are into sports or like to be more active, introduce them to something they may not have tried before. Skates Roller Skating Entertainment Center in Sand Springs is a family friendly place to lace up and try roller skating. Made popular again thanks to TikTok and other social media platforms, roller skating is a fun and inexpensive way to spend the afternoon. The Skates Center even offers lessons for adults and skate times reserved for children. Visit skatescenter.com for prices and times.
If chilling on the ice is more their style, WeStreet Ice Center in Tulsa has public skating seven days a week. You may even be able to catch a college hockey game or an Oilers practice while you’re there. Take a break in the restaurant or arcade area. For
information about WeStreet Ice Center, visit westreeticecenter.com.
Another great place to go, especially during the cold months, is OKANA Resort and Indoor Water Park in Oklahoma City. Float down the lazy river or practice surfing in the wave pool. If grandparents want to enjoy a soak away from the kids, there is an adults-only warming pool. Or relax with a spa treatment while the kids swim. Visit okanaresort.com for information.
CREATIVITY & CRAFTS
If your grandkids are more hands-on or artistic, there are a ton of crafty things to do in the Tulsa area. Introduce them to ceramics at Purple Glaze Studio in Tulsa. Choose your own ceramic project, paint it in their studio, or take all the supplies to paint at home and return the project to the shop for firing. The whole family can enjoy this great activity. Visit purpleglazestudio. com for more information.
For those who like to get their hands dirty, Paloma’s Plants in Broken Arrow offers several DIY and crafting projects. Paint and decorate your own planters, create a terrarium, or make yourself some earrings. Check out their event calendar at shoppalomas.com.
Holiday Adventures
If you love sharing the magic of the holidays with your grandkids, there are plenty of magical family pursuits all month long. You’ll find much merriment to go around and many opportunities to create new traditions.
Jolly Lane Lights
Daily through Jan. 1, 2026
5:30 – 9:30 p.m.
Christmas Eve
5:30 to 9 p.m.
Closed Christmas day
Admiral Twin Drive-In 7355 E. Easton St., Tulsa jollylanelights.com
Garden of Lights at Honor Heights Park
Daily through Jan. 1, 2026
5:30 – 10 p.m. Sunday through Thursday; 5:30 – 11 p.m. Friday and Saturday 837 E. Okmulgee St., Muskogee muskogeeparks.org
Philbrook Festival of Lights
Nov. 28 – Jan. 3, 2026 Various events and times 2727 S. Rockford Rd., Tulsa philbrook.org
Downtown in December! Various times and locations Downtown Oklahoma City downtownindecember.com
Rhema Christmas Lights
Daily through Jan. 1, 2026
6 – 11:30 p.m. 1025 W. Kenosha St., Broken Arrow rhemalights.org
Magical Lights Adventure Daily through January 4, 2026 6 – 10 p.m.
Tulsa Raceway Park 3101 N. Garnett Rd., Tulsa magicallightsadventure.com
Tulsa Christmas Parade
December 13 • 11 a.m.
Starts at Sixth Street and Detroit Ave., Tulsa tulsachristmasparade.org
Cowboy Christmas Parade
December 6 • 10 a.m, 2312 Exchange Ave.
Stockyards City Oklahoma City stockyardscity.org
Festival of Lights Parade
December 5 • 7 p.m.
Downtown Sand Springs sandspringsok.gov
Christmas in the Ville Various times, through January 4, 2026
201 S.W. Keeler Ave., Bartlesville bartlesvillechristmas.com
Christmas in Broken Arrow Various times, through December 31
Main Street, Broken Arrow visitbrokenarrowok.com
Owasso Christmas Parade
December 13 • 9 a.m.
9902 N. 121st E. Ave., Owasso cityofowasso.com
BY CONNIE CRONLEY
Book Club/
I love everything about this book. I even love the paper it is printed on.
“The Writer’s Table” by Valerie Stivers is completely delectable, and by that, I mean both charming and mouthwatering. Much of the joy comes from the colorful, airy illustrations by Katie Tomlinson. The two have created a wholly original book that is informational, biographical, imaginative, and inventive. Style and format skip fancifully through stories of some 50 famous authors and their favorite foods and dining habits.
The book began as an ambitious project of Stivers: to make the food from the pages of a novel. She chose a dish that represented the spirit of the work and then researched or created a recipe for it, working her way through Herman Melville’s “Moby Dick” and Virginia Woolf’s “To the Lighthouse.” Her cooking-from-literature idea became columns for The Paris Review, a home-restaurant dinner series, and now this wonderful book.
“The Writer’s Table” is a delight for people who like to read about writers’ lives, books, eccentricities, habits, and who like to read about food. Here are interesting people and the food that sustained them and influenced their work, chock-full of tidbits of trivia.
For example, who knew: Maya Angelou’s hospitality was legendary and James Baldwin once accepted an invitation to her picnic that lasted 30 hours. Much of Angelou’s
Eat Their Words: Famous Authors and Their Famous Foods
cooking was Creole food which she featured in a cookbook she wrote, “Hallelujah! The Welcome Table.”
Jane Austen didn’t cook but she often wrote about food in her novels. A recipe for White Soup came from an Austen family friend, and when Jane mentioned it being served at a ball in “Pride and Prejudice,” it was likely a joke, referring to a historic food that is both bland and pretentious.
Honoré de Balzac, known as “the founder of food in fiction,” felt life-long hunger (physical and emotional) from his childhood privation in a boarding school. He rarely ate at all while writing but when he finished a book he indulged in orgies of food, once eating a hundred oysters as a starter washed down with four bottles of white wine.
Truman Capote’s section includes a recipe of his favorite food, Plaza Hotel Chicken Hash (which includes heavy cream, béchamel sauce and Hollandaise sauce). He also loved baked potatoes with sour cream and black caviar served with a half-bottle of champagne.
Colette loved food and sex, equated one with the other and said (in French) “I am a gourmet, a gourmande, and a glutton.” For her, Stivers provided a recipe for Cherry Clafoutis, a French dessert of cake and fruit.
Emily Dickinson was better known in her life as the family baker than a poet and here is her
recipe for Coconut Cake. She often jotted poems on the back of recipes, written in the kitchen while she waited for the bread to bake.
Joan Didion’s California kitchen in Malibu was “a hodgepodge of French farmhouse, Craftsman and Spanish Revival” with French cookware and hanging baskets of lemons, grapefruits, oranges, Vidalia onions, and garlic bulbs. She often cooked meals for forty and wrote about taking medication for migraine then cooking a “large and elaborate” Easter lunch for “a number of people, many of whom were still around on Monday.”
Louisa Durrell, a second-generation Brit born in India under British rule, was the mother of writers Gerald and Lawrence and featured in the British TV series “The Durrells.” Living in Corfu, the setting of the TV shows, the family had traditional English food for breakfast and teatime, but mostly ate her curries, chutneys, and other Indian food.
The book does not plod through the stories of writers, but dances lightly. Suddenly, surprise short sections: “The Six Greatest Dishes in Literature” of only recipes including Herman Melville’s Clam Chowder and Thomas Pynchon’s Banana Breakfast, and “Writers’ Favorite Cocktails” with William Faulkner’s Mint Julep and E. B. White’s Gin Martini.
I celebrated the discovery of this book by trying F. Scott Fitzgerald’s jazz age Gin Rickey.
Valerie Stivers
Founded in Tulsa in 1982, StairMaster achieved significant success, with sales exceeding $20 million in revenue by 1989. Oprah and Arnold Schwarzenegger endorsed the exercise machine.
Fun & Fitness
Museum of Tulsa History • 2445 S. Peoria Ave., Tulsa Photos courtesy Museum of Tulsa History
A stretching class in the gym at a Tulsa YMCA is pictured.
People work out on exercise equipment at Tulsa River Parks circa 1999.
Runners on the River Parks Trails system in 1999.
This Month in History
DECEMBER 1,
Rosa Parks Arrested
1955
The birth of the modern American civil rights movement occurred as Rosa Parks was arrested in Montgomery, Alabama, for refusing to give up her seat on the city bus to a white man. Her arrest sparked a yearlong boycott of the bus system by the Black community and led to legal actions that ended segregation on city buses throughout the South.
DECEMBER 8, 1980
John Lennon Murdered
College dropout Mark David Chapman shot songwriter and former Beatle John Lennon in front of the Dakota Building in New York City. Chapman had once been a big Beatles fan but became enraged by Lennon’s lifestyle and his comment that the Beatles were “more popular than Jesus.” Chapman has been denied parole 14 times and remains in prison.
DECEMBER 10, 1896
Nobel Prize Established
Swedish chemist Alfred Nobel, who died on this day, willed his estate to fund awards recognizing contributions to humanity. Recipients are chosen annually in five original fields: Physics, Chemistry, Medicine, Literature, and Peace; an additional prize is awarded in Economics. The Peace Prize is awarded by a Norwegian committee, while the other prizes are managed in Sweden. Awards are presented each year on the anniversary of Nobel’s death.
DECEMBER 16, 1773
Boston Tea Party
American colonists, angry about the Tea Act of 1773, which imposed a tax on British tea, dumped 342 chests of tea into Boston Harbor. Colonists felt the taxes were not fair because they had no representation in the British Parliament, and they were long frustrated with the presence of British soldiers. The event marked the first major act of defiance against British rule.
DECEMBER
23, 1823
“A Visit From St. Nicholas” Published
Better known as “The Night Before Christmas,” this iconic Christmas poem was published in a New York newspaper by an anonymous author. Writer Clement Clarke Moore claimed authorship almost 20 years later after seeing the poem misattributed in another publication, but some scholars argue the true author was poet Henry Livingston Jr. The poem was the first to name each of Santa’s reindeer.
DECEMBER 31, 1759
Guinness Brewery Founded Arthur Guinness signed a 9,000-year lease on a dilapidated brewery on St. James’s Street in Dublin for 45£ per year. The company grew to become the world’s largest brewery by 1886. Its classic Guinness Draught, a nitrogenated beer, was introduced in 1959. After being a family-run business for generations, it is now owned by Diageo.
LIFE’s Vintage Magazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.
BOOKS
At War Without a Weapon
At War Without a Weapon and more good reads by native Oklahoman Gammo Flowers www.FaceBook.com/gammo7880/ Amazon.com: books gammo flowers.
CARPET CLEANING
Accent Cleaning and Resoration Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck-mount steam cleaning. Carpet repairs and stretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call (918) 286-8510 for free estimate.
CEMETERY LOTS
2 Spaces in Memorial Park –Reduced!
Section 5, Lot 428, Spaces 7 & 8. Location easy to find near Memorial. Call Don at (918) 520-0646 or text with name & phone number. Seller pays Transfer Fee. Sold together ONLY for $1,950 CASH for both (reduced from $2,100).
Available Lot in Memorial Park Cemetery
One space available in Memorial Park Cemetery, located on a small hill. Section 37, Lot 202, Space 6. Selling for $2,000, and transfer fee will be paid by seller. Call/text Kathy at (214) 202-0977 or email kboopster@yahoo.com.
Garden of Devotion Floral Haven
Selling the last two available plots in the Garden of Devotion section. Asking $5,500 each for these side by side plots. The plots can be modified to accommodate two caskets per plot. Text or call (918) 812-4094. Leave a message.
Lots in Floral Haven
Memorial Gardens
Four lots in Garden of Everlasting Life. Very easy to locate within the oldest area of Floral Haven. Lot 115C, Spaces 1,2,3 and 4. Valued at $6,000 each and will sell for $2,500 each. Call (918) 798-4145. Please leave a message if no one answers.
Memorial Park – 2 Spaces
Available
Two spaces available in Memorial Park Cemetery. The spaces, located in Section 48 Lot 320 (spaces 3 & 4) in South Lawn section--one section over from the creek. Lots have been reduced in price to $2350 each from $2,850. Bronze only garden. Willing to negotiate price just call (918) 671-3152.
Memorial Park – 4 Contiguous Plots
Four spaces located Near Lake of Enchantment in Section 15, Lot 246, Spaces 3,4,5,6. Bronze only section. Current value $2,145 each. Will only sell all 4 as a group. $5,000. Text (918) 636-9866.
Memorial Park: 8 Spaces
2 Crypts, in a Mausoleum facing the western setting sun, valued at $8,950 each. Asking price is $15,000 for the pair. In addition, the seller is offering 6 spaces, near the chapel, in Section 15, Lot 90 for $10,200. Valued at $12,870. Seller is offering to reduce the TOTAL Sales price yet again by the Transfer Fee and $3,100 to help cover the cost of borrowing by the buyer. Resulting in a total savings of $8,770. Total price is $22,000. Please call Larry Gilliam at (918) 637-8686 if you are interested.
MEMORIAL PARK CEMETERY, LOTS FOR SALE!
5111 S. Memorial, Tulsa OK 74145. VERY LIMITED: 2 LOTS, SIDE BY SIDE. Bronze or Granite markers allowed! Location: Garden of Light, Section 21, #3 and #4. Close to road, Chapel, Leon Russell and view of water. Sold together $2,000 each, $4,000 Total. Call (904) 629-1042.
Memorial Park Cemetery –Desirable Lots
Plots for Sale in Memorial Park. Four spaces, section 4, lot 42. Desirable established area with mature trees. Reduced to $1,900 each or discounted further at $3,500 for two or $7,500 for all four OBO. Transfer fees included. Serious inquiries please call (405) 887-2722.
Memorial Park Companion Crypt
Section 27, Unit 3, Row 23, Companion Crypt A. Current value - $10,925. Asking $5,500. Contact: johnholderman2@gmail.com
Memorial Park, Garden of the Christus
South of the chapel. Section 15, lot 260, plots 4, 5 and 6, in a row. Will sell separately or together. Note: this is a bronze-marker only section. $1,100 each. BTW Bob Wills is buried in this section! Call John (918) 446-1730.
Memorial Park – Garden of the Prophets
Five adjoining plots in scenic Section 57, near the stunning Bronze Angel statue (Lots 398/399). Includes two pre-installed coffin crypts! Plot: $1,395 (Value $1,850) each. Crypt: $699 (Value $950) each. Exceptional savings! Negotiable. Will sell separately. Photos/tours available Call/ Text (714) 313-7616 or email paulbland2@yahoo.com
Memorial Park – Oakwood East Lots available in Oakwood East at Memorial Park. Section 29, Lot 108, Spaces 1,2,3. Trees in area of lots. Bronze or granite marker accepted. Priced to sell at $1,200 each. Call (720) 480-5179 or email steveestel01@earthlink.net.
CLEANING
Live Beautifully! You Deserve It! Here at Moore Cleaning we are your trusted source for seniors needing assistance with home cleaning. You are our priority! We have over 23 years experience and references from our loyal customers. We customize our cleaning to meet your needs. Also offering window cleaning and organizing. Reasonable rates. Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.
New Season Cleaning Service New Season Cleaning Service offers residential housecleaning weekly or bi-weekly. Reasonable rates for a job well done. Accepting new customers!! Call Toddat (918) 630-0747 Visit www newseasoncleaningservice. com or email newseasoncleaningservice@gmail. com.
Window Cleaning. Housecleaning. Window Cleaning – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable rates and references. Call (539) 664-1986.
COMPUTER SERVICES
Does Technology Frustrate You? Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors. References available. Call or text Carmen Armstrong (918) 688-7453.
DAYTIME CARE
Daytime Care For Older Loved Ones
LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
DRIVER SAFETY
AARP Smart Driver Course
Take the AARP Smart Driver Course and learn proven safe driving strategies plus possibly get a discount on your car insurance. Courses available in the Tulsa area. (866) 238-8355. aarp.org/drive. Interested in becoming a volunteer instructor? aarp.org/auto/driversafety/volunteer.
CLASSIFIEDS
ESTATE SALES
2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a free consultation.
Decades Estate Sales
Over two decades of trusted service to Tulsans, by Tulsans. Compassionate and professional. Friendly, experienced staff. Offering a turn-key sale event for both homeowner, and realtor. “They were lifesavers...would highly recommend them.” Dr. McIntosh, Tulsa. “I would not hesitate to use their services again.” Rosie G., BA, OK. Call now for a no cost evaluation, and begin your new journey today! (918) 582-7788 decadesestate@yahoo.com see us on FB.
FINANCIAL INSURANCE
A New Medicare Plan!
Do you know about the new Medicare Supplement Birthday Rule? Each year, starting on your birthday, you have 60 days to shop and enroll into a different Medicare Supplement plan with no medical questions! Find out more by calling MedicarePrepare at (918) 420-9999. Our local agents can answer your questions and may be able to save you money on premiums.
Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009.
GARDEN/LAWN CARE
AAA Lawns & More
Total tree and lawn care. Leaf removal available. Specializing in reasonably priced tree removal or trimming any size tree. Fence repair and installation. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.
Green Hibiscus Gardens
Flowerbed Design & Installationspecializing in Butterfly Gardens & Monarch Feeding Stations. Flowerbed Maintenance: Weeding. Mulching, Seasonal Color, Spring & Fall Cleanup, Hedge, Shrubs, and Tree Trimming, Tree Removal. Call Charles (918) 636-0298.
CLASSIFIEDS
Kimble Davis Tree Service
Specializing in large tree removal and trimming. We also perform preventative tree maintenance and trimming for the health of all your trees. Please call for free estimate. (55’ bucket truck, chipper truck, crane). Call Kimble (918) 853-5383.
Mower Repair / Maintenance
All brands - Riders, ZTR's, Walkbehinds, UTV’s / ATV’s. Top quality work, ASE certified mechanic. Pickup and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.
New Season Lawn & Tree
Fall clean-up available. Mowing, trimming, leaf removal, hedge trimming, flower beds. Small tree trimming. We offer weekly, bi-weekly & year- round services. Best rates, senior discounts. Free Estimates. Accepting new customers!! Call Todd (918) 639-2262. Email info@newseasonlawnandtree.com and check us out at www.newseasonlawnandtree.com
New Season Tree Masters
Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates Contact us at info@newseasontreemasters. com or call Todd at (918) 934-4868. www.newseasontreemasters. com.
HOLIDAY GETAWAY
Celebrate the Season at Meadow Lake Ranch Meadow Lake Ranch is a beautiful place for indoor and outdoor stressfree family gatherings, corporate events and holiday parties. Guests coming in for the holidays can reserve authentic log cabins with all of the amenities and lake front views. Enjoy the warmth of a fire on your private patio. Gift certificates are a great idea! Call Susie at (918) 494-6000 or visit www. meadowlakeranch.com or email meadowlakeranch@cox.net.
HOME REPAIR/REMODELING
Big C’s Plumbing Services
Your one-stop-plumbing shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection...Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount. Call us now.
Bumgartner Plumbing
Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747.
DRYWALL & PAINTING
New to the Tulsa area! I specialize in drywall repairs, wood repairs, matching textures, painting interior/exterior. Insured and free estimates. Help us grow in the Tulsa community or in your community!! Call John at (918) 600-9129.
HANDY-MAN SERVICES!!
Call Cory Thackeray at (918) 309-8846. 25 years-experience.
In a Jam? Services
Around the home repairs or replacements, inside and out.
Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small. Have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com.
JC Restores Construction
Christ centered remodeling and construction service. Services include full home renovation, flooring, fence/deck, pavilions, bathroom and kitchen, drywall, interior/exterior paint, landscaping, wheelchair ramps, handyman services. Whatever you need we will take care of it. Including prayer! Call for free estimate (918) 509-5407
KMS Heating & Cooling
Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your residential and commercial HVAC needs. (918) 834-7000. www.kmshvac.com.
Same Day Services
Light Hauling or Moving – deliverypower washing-patio furniture-help you rearrange room furniture, lawn mowing/leaves/small paint jobs/ fence staining/fence repair/light construction/window cleaning. We are honest, dependable. References. Call (918) 313-5230 estimates free.
Scrap Metal Haul Off
Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.
LEGAL
75 Years’ Experience/Oklahoma State & Federal Courts
Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or info@frasierlaw.com.
Autumn House Estate Planning by Maple Law
Autumn House Estate Planning helps Oklahoma families protect what matters most. Our legal team offers compassionate guidance on everything from wills and trusts to powers of attorney. We focus on estate planning, probate, guardianship, and Medicaid planning. We provide clarity, peace of mind, and lasting protection. Call (918) 771-3696.
Full-Service Estate Planning Law Firm
Trusts, Wills, Gift and Tax Planning, Powers of Attorneys, Probate and more! Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511 or book appointment online at www.skillernlaw.com.
MOVERS
BISON MOVING TULSA
Family-owned local moving company, experienced with senior relocations. Packing, labor-only or full-service available, customized to your needs and budget. Competitive pricing; discounts available for veterans and first responders. Call us at (918) 800-4267 or visit our website at www.bisonmoving.com.
NOTARY
Notary Services Available 24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.
PERSONAL ASSISTANCE
Caring Senior Support at Home Personal care, meals, errands, companionship, and safe rides. Keep loved ones comfortable, engaged, and independent. Call Misti (817) 559-3688 for trusted non-medical care.
Home Health Services
Tulsa’s Affordable Home Care offers compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. We are now partnered with Veteran Affairs and accept long-term care insurance. Please call (918) 622-7820 and schedule a free consultation!!!
SENIOR RELOCATION
SPECIALIST
Jack(ie) of ALL Trades
Are you going, coming, or just staying put? As "Ms PAC Ma'am" I can pack, unpack, organize, declutter, or downsize a closet, room, garage, attic, or whole house. As "Ms Fixit" I can also assemble your items, hang pictures, decorate,
do small odd jobs, or minor repairs. Flexible hours. References available. AFFORDABLE! $25 hour/2 hour minimum. Jacki (918) 922-9558.
PERSONAL SAFETY
Safety Grab Bar Supply and Installation
Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.
PERSONAL SERVICES
Affordable Hairstyling –Accepting New Clients
With 37 years’ experience, I can help with all of your hairstyling needs. Men’s and women’s haircuts, specializing in seniors. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Available Tuesday –Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686.
Mobile Nails by Dawn I am a licensed Nail Tech and provide mobile nail care services for your convenience. Specializing in manicures, pedicures, natural nails and gel nails. Get pampered in the convenience of your own home! Call Dawn Glenk (918) 557-9311.
Salon Retro
Hair care for men and women, specializing in senior clients. First time customers receive one of the following: $17 haircut (style not included), or perm and one cut $52. Long hair special wrap; extra style not included. Manicures $15, pedicures $25. Experienced hairdressers and nail tech. In shop services only. Come and see us at Midtown at Highland Plaza, 5661 East 41 Street (corner of 41st and Hudson). (918) 742-3440.
PET CARE
Dog Walker
The Woof Pack Tulsa: Dependable dog walking services for your fourlegged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com.
Groovy Pet Grooming Broken Arrow
Treat your furry friend to expert grooming at 81st and Elm in Broken Arrow! New to Broken Arrow with 25 years of experience, we offer caring, one-on-one attention, ensuring a safe and relaxed experience for every pet. Call or text (918) 402-6998 to book! 508 S. Elm Pl.
Home Veterinary Care
Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.
SOCIAL
Seniors (50+)
We are a fun-loving group of seniors over 50. We meet every Thursday, 11:00 a.m. – 3:30 p.m. at the Golden Corral, 8144 East 21st Street. We eat at 11:00, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.
TRANSPORTATION
My Driver Transportation Service
Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.
PREMIUM SENIOR TRANSPORT NOW AVAILABLE
Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule rides any date & time. EntrustedTransport.com.
VOLUNTEER
JUST DO IT!
If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide caregiver relief by sitting with patients for an hour or so. Training is provided. (918) 740-0244.
Volunteer for LIFE
Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.
Vintage Friends
William Bailie In Memory of Myrna Bailie
Lisa Braverman In Honor of
Judy Elliott
Leslie Day In Memory of Janine Henshaw Vanvalkenburgh
C. S. and Mary Anne Lewis In Honor of Rod and Susan Nordstrom
Philip and Kathy Rao In Honor of Ann Egan
Terry and Ginger Spencer In Memory of Arline Kephart
Terry and Ginger Spencer In Honor of Penny Woolery
DECEMBER ANSWERS
For puzzles, see pages 22-23
Encore, Equate, Expose, Excuse, Engage, Expire, Entire
WORD CLUES: LETTERS B BOGGLE BRAIN BUSTERS
WORD JUMBLE
Jumbles: HITCH, NINTH, BALLET, PUBLIC Answer: PAIN IN THE BUTT
CLASSIFIEDS TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000, ext. 1206 or bdornblaser@LIFEseniorservices.org
Adair, Canadian, Cherokee, Cleveland, Comanche, Craig, Creek, Delaware, Garvin, Grady, Haskell, Hughes, Kingfisher, Latimer, Leflore, Lincoln, Logan, Mayes, McClain, McIntosh, Muskogee, Nowata, Okfuskee, Oklahoma, Okmulgee, Osage, Ottawa, Pawnee, Pittsburg, Pottawatomie, Pushmataha, Rogers, Seminole, Sequoyah, Stephens, Tulsa, Wagoner and Washington counties.
BONUS CONTENT
Fabulous Flavors
Ingredients:
• 5 pounds red potatoes, roughly chopped
• 4 cloves garlic, minced
• 1 onion, chopped
• 1 green pepper, seeded and roughly chopped
• 1 red pepper, seeded and roughly chopped
• ¼ cup olive oil
• ½ stick unsalted butter, melted
• 1 teaspoon seasoned salt (optional)
Best Breakfast Potatoes Ever
Courtesy of Ree Drummond, Food Network Makes 8 servings
• ½ teaspoon cayenne pepper
• Kosher salt (optional)
• Black pepper
Instructions:
1. Preheat the oven to 425 F.
2. In a large bowl, toss together the potatoes, garlic, onion, bell peppers, olive oil, butter, and seasonings.
3. Bake for 20 to 25 minutes, shaking the pan twice.
4. Raise the heat to 500 F and bake until crisp and brown, 10 to 15 minutes.
5. Sprinkle with salt (optional) and pepper before serving.
Nutrition Information:
328 calories, 13 g total fat, 5 g saturated fats, 49 g carbohydrate, 6 g dietary fiber, 5 g sugar, 6 g protein, 15 mg cholesterol, 802 mg sodium (if you use the seasoning salt and salt).
Fabulous Flavors
Ingredients:
• 8 ounces (about 2 cups) high-quality pecans, either whole or pieces
• Sea salt to taste
• Dash of cinnamon (optional)
Instructions:
1. Pour pecans into a large skillet and toast, stirring often, over medium heat until fragrant. Be careful not to let them burn. This will take about 4 to 8 minutes.
Pecan Butter
Courtesy of Cookie and Kate
Yield: 1 cup
2. Pour the toasted pecans into a food processor or high-speed blender and let them cool for several minutes. Then blend the pecans, pausing to scrape down the sides with a spatula often. The mixture will be crumbly at first, but will eventually blend into supercreamy goodness. Be careful not to let the mixture get too hot, which seems to cause oil separation. You may have to stop and let the mixture/machine cool down for a bit, just to be safe.
3. Add a pinch of salt and dash of cinnamon (optional). Blend again, taste, and add more salt or cinnamon if needed.
4. Pour into a small jar, seal with a lid, and store it in the refrigerator. It will keep in a refrigerator for up to 1 month.
Nutrition Information:
Serving size: 2 tablespoons, 196 calories, 20.4 g total fat, 1.8 g saturated fat, 6.1 g polyunsaturated fat, 11.6 g monounsaturated fat, 0 cholesterol, 0 sodium if you do not use salt, 3.9 g carbohydrates, 2.7 g dietary fiber, 1.1 g sugars, 2.6 g protein.
Fabulous Flavors
Ingredients:
Nonstick cooking spray
1 cup pecans, chopped
1 cup brown sugar, packed
½ cup all-purpose flour
2 large eggs
1 ½ sticks butter, melted
Instructions:
Pecan Pie Muffins
Courtesy of Trisha Yearwood, Food Network Makes 9 servings
1. Preheat the oven to 350 F. Place paper liners in 9 muffin cups and spray with nonstick cooking spray.
2. In a large bowl, combine the pecans, sugar, and flour. Make a well in the center of the mixture.
3. In a separate bowl, beat the eggs until foamy. Add the melted butter and stir to combine. Pour the egg mixture into the well in the dry ingredients, stirring until moistened.
4. Spoon the batter into the cups, filling each almost full. Bake until a toothpick comes clean when inserted into a muffin, about 20 minutes.
Nutrition Information:
1 muffin: 345 calories, 24 g total fat, 10 g saturated fat, 31 g carbohydrates, 1 g dietary fiber, 24 g sugar, 3 g protein, 77 mg cholesterol, and 25 mg sodium.
Enjoy These Fun & FREE Games!
Click on the cellphone images to open the game and start playing.
Memory
A classic memory game that challenges players to find matching images as quickly as possible. Click on the cards to reveal the images. You don’t need to download the game. Just press play to start and click on the “?” for instructions.
TV Jumble
This fun, entertainment-based game uses TV trivia to complete the Jumble’s scrambled word format. Press the play button to get started. Click on icons above the game for instructions, hints, and more.
Spot the Difference
Press the play button to see two similar but different images. Spot the differences in either image and click on them. Try to find them as quickly as possible. Click on the “?” for instructions.
Word Jumble Answers
Jumbles: HITCH, NINTH, BALLET, PUBLIC Answer: PAIN IN THE BUTT
Word Jumble
Answers on this page.