Planning ahead is the best way to save time, money, and stress during the holidays.
BY JESSICA BARLOW & KIT HINES
Table 24, the
PHOTO BY VALERIE WEI-HAAS
Check out Sapori and other area dining spots on page 24.
16
Oklahoma's Trendiest Tastes
From theme dinners to sourdough starters, learn how local trends are shaping the way Oklahomans cook and dine out today.
BY JOEY MECHELLE FARQU É
24
Dine Smart, Save Big
You don’t have to splurge to savor great food. Dine out while sticking to your budget with these insider strategies.
BY KAREN SZABO
Flip to the bonus content in our digital edition for interactive word and memory games. Visit the Resources tab at LIFEseniorservices. org and click “Bonus Content.”
Whether you’re currently on Medicare or becoming eligible in the new year, use this reference guide to review your 2026 options.
Eileen Bradshaw
President and CEO
LIFE Senior Services, LIFE PACE, Vintage Housing
eileen.bradshaw@LIFEseniorservices.org
Letter From Eileen
Dear Vintage Reader,
Welcome to our food issue. Food is a unifying topic: we all have to eat! The world of food has expanded so much in recent years. I grew up watching grainy television images of Julia Child once a week. Now there are multiple 24-hour networks dedicated strictly to food, its consumption and preparation.
When I was a child, carryout meant my dad picked up a pizza from Shakey’s on Brookside. Pizza delivery followed a few years later. Remember 742DINE? It seemed miraculous that you could get delivery from over a dozen restaurants by calling one phone number. We now have hundreds of local restaurant and food-truck delivery options that can be brought to our door by virtue of an app.
Vol. 40, No. 5
EILEEN BRADSHAW
President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing
DEE DUREN
Managing Editor dduren@LIFEseniorservices.org
BERNIE DORNBLASER
Advertising Director bdornblaser@LIFEseniorservices.org
The local restaurant scene has changed greatly as well. I have fond memories of places like The Italian Inn and Casa Laredo, but there are many wonderful new restaurants where you can make fresh memories. The emphasis on local provisions is nice to see. At the farmers market on Saturday, you may find yourself in line with your favorite chef as she selects ingredients for the evening special. I love to see a note on a menu thanking a local farm or ranch.
Recently, I had an amazing meal that satisfied both my nostalgic and my forward-looking selves. I went to Mr. Nobu at 81st and Sheridan with my family. It’s a beautiful sushi restaurant, and the food is terrific. Nobu is the chef’s name, and I realized once there that he’s the chef credited with bringing sushi to Tulsa in the 1980s. He was at Fuji on Memorial — the first place I ever tried sushi. I remember the 21-year-old me feeling so urbane. I now realize I am not — nor will I ever be — categorized as urbane, but the sushi is truly fantastic, and it’s wonderful to see Nobu still doing such great work.
I hope you have some memorable meals with memorable people this holiday season,
LIFE’s Vintage Magazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Magazine reserves thjhye right to refuse advertising. Rates are available upon request by calling (918) 664-9000.
Volume 40, Issue 5, November 2025 LIFE’s Vintage Magazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5330 E. 31 St., Ste. 800, Tulsa, OK 74135.
Bargains Thrift Shop
Good to Know /
By Julie Alexander, Assistant Editor
Tulsa Town Hall
Photographer Peter McBride and author Kevin Fedarko spent 14 months hiking the entire 750-mile length of Grand Canyon National Park, and they will share their incredible journey at Tulsa Town Hall on Friday, November 14. The two, who were named “Adventurers of the Year” by National Geographic, will discuss their experience making the documentary “Grand Canyon: Between River and Rim,” which highlights the many challenges facing this iconic American landscape, including overdevelopment and pollution from uranium mining. A few subscriptions remain for the 2025 - 2026 speaker season. Call (918) 749-5965 for more information.
“Walking the Wild: Tales From the Grand Canyon and Beyond” November 14, 2025
Tulsa Performing Arts Center 110 E. Second St. tulsatownhall.com
Peggy V. Helmerich Distinguished Author Award
Argentine American writer Hernan Diaz is the winner of the 2025 Peggy V. Helmerich Distinguished Author Award. Diaz is a Pulitzer Prize-winning, bestselling author of two novels, “In the Distance” and “Trust.” The Helmerich Award is an annual award given by the Tulsa Library Trust and the Tulsa City-County Library and recognizes internationally-acclaimed authors on behalf of the Tulsa County community. The award includes a $40,000 cash prize. There will be a free public presentation and book signing on Thursday, December 4, at 5:30 p.m., and the award presentation will take place at a black-tie gala Friday, December 5, at 6 p.m. Both events are at the downtown Central Library, Fifth Street and Denver Avenue. Tickets are on sale now. For information, visit tulsalibrary.org.
Tulsa City-County Library
December 4 – 5, 2025
Downtown Tulsa Library Fifth Street and Denver Avenue tulsalibrary.org
Warm Winter Wishes
Oklahoma State University–Tulsa is hosting Warm Winter Wishes to honor and uplift seniors in the community on Saturday, December 13. The event will feature games, activities, fellowship, and bingo. There will be presentations, information booths, music, and even appearances by Santa and the Grinch. Food and beverages will be available. The holidays can be challenging for seniors, especially those who have experienced a loss. This event encourages seniors to remain active and social. Registration is required. Visit events.tulsa.okstate.edu/event/warm-winterwishes or call (918) 594-8035 for more information.
Warm Winter Wishes
December 13 • 11 a.m. – 2 p.m. Main Hall, OSU–Tulsa campus 700 N. Greenwood events.tulsa.okstate.edu/warm-winter-wishes
Scam Alert
Beware of fake Medicare enrollment postcards that come in the mail telling you to call a number to enroll in Medicare, get a new Medicare card, or receive “free” medical equipment that you haven’t ordered. The Oklahoma Insurance Department’s (OID) Medicare Assistance Program encourages Medicare recipients to cal l Medicare directly at (800) 633-4227 instead of responding to the phone number listed on the card. To report a suspicious mailing, contact the OID at (800) 763-2828. To review your 2026 Medicare coverage with an unbiased counselor, call LIFE’s Medicare Assistance Program at (918) 664-9000 or (918) 938-7682.
Medicare Assistance Program
LIFE Senior Services (918) 664-9000 or (918) 938-7682
LIFEseniorservices.org
Peter McBride and Kevin Fedarko will take Tulsa Town Hall members on a journey through the Grand Canyon.
Photo courtesy of Tulsa Town Hall.
Connect With LIFE /By
Katy Hunt, Volunteer Manager
Powers of Attorney
Thursday, November 6 • 10 – 11 a.m.
Back by popular demand, elder law attorney Jorjana Marx will present a seminar and lead a candid discussion on this vital document, especially for families caring for a loved one who has aging, cognitive, or disability issues.
Basics of Medicare
Wednesday, November 12 • 5:30 – 7:30 p.m.
Wednesday, November 19 • 10 a.m. – Noon
Designed specifically for those newly eligible or soon-to-be eligible for Medicare, this seminar will cover the basics of Medicare and what you need to know to make an informed decision about your coverage options. Reservations are required. Call (918) 6649000, ext. 1189.
Discover the Benefits of Meditation
Thursday, November 20 • 2 – 3:30 p.m.
Instructor Beth Williams will guide us in simple meditation practices that over time can ease stress, improve focus, enhance sleep, and even support chronic pain management. The class is open to anyone, whether you’re new to meditation or looking to deepen your practice.
Crafting With Roxanne
Wednesday, November 12 • 3:30 p.m.
Watch on LIFE's Facebook page
Join Roxanne in making a fall gnome door hanger! You’ll need faux fall leaves for the beard, 2’ square burlap, faux fall flower for the hat, wire paper towel holder from Dollar Tree, one long sock (it will be covered), Styrofoam ball or egg shape for the nose, flesh colored paint or a hosiery stocking, hot glue, and a long zip tie for the hanger.
TO REGISTER
Make Their Season Bright Take Part in LIFE's Stocking Drive
LIFE’s Holiday Project stocking drive brings comfort and cheer to local seniors who may be spending the holidays alone or apart from loved ones. You can make a fun and meaningful difference by donating a new, filled stocking.
Each year, the stocking drive plays a major role in the Holiday Project, spreading joy to seniors in Tulsa and surrounding communities who may be lonely, financially insecure, or simply in need of a reminder that someone cares.
“It is so special to be a part of LIFE’s Holiday Project to brighten the season for a senior and to remind each one how valued they are. The stockings, big or small, bring comfort, joy, and — most of all — connection,” said LIFE’s Volunteer Manager, Katy Hunt.
Whether you’d like to fill a single stocking or host a stocking-stuffing party with friends, your participation helps brighten the holidays for others. It’s also a great way to teach children about giving, so consider making it a family tradition. Every donation brings joy!
Suggested gifts include night lights, warm socks, puzzle books, gloves, 2026 journals or datebooks, fun markers and pens, adult
coloring books, lip balm, hand lotion, fidget toys, postage stamps, pot holders, gift cards, mini flashlights, and magnets. Be creative and have fun!
Please keep stockings gender-neutral and avoid including food or beverages. A good mix includes both practical items and a few cheerful surprises.
STOCKING DRIVE DETAILS
Drop Off Filled Stockings
December 1 – December 5 10 a.m. – 3 p.m.
Legacy East Tower
5330 E. 31st St., Tulsa
Roma Berry Center for Seniors 4821 S. 72nd E. Ave., Tulsa
Questions?
Contact Katy Hunt (918) 938-7635
khunt@LIFEseniorservices.org.
GET INVOLVED AND BECOME A VOLUNTEER
Clubhouse Tulsa
Clubhouse Tulsa provides a community of peer support for adults living with a mental health diagnosis. Together with staff and volunteers, they build independence and confidence through relationships and social support. Clubhouse Tulsa is accredited by Clubhouse International and is one of 320 Clubhouses worldwide. They follow the Clubhouse model, which emphasizes recovery through socialization and shared work. New volunteers may choose a service area based on their interests and schedule. Those areas include Nutrition and Wellness, Employment and Education, Social Activities, and Community Resources. For more information, contact Clubhouse Tulsa at (918) 749-2141.
Pathways Adult Learning Center
Pathways is seeking volunteer mentors to make a difference in the lives of adults with intellectual disabilities such as Down syndrome, autism spectrum disorder, or cerebral palsy. The organization’s mission is to enhance the quality of life for their students through continuing education, life skills classes, and spiritual growth. Pathways serves over 100 students in the Tulsa area, but they only have 40 mentors. Their goal is to match each student with a mentor who can assist them in developing skills such as reading, math, life, and social skills. No prior experience is required, and training will be provided. For more information, visit pathwaysok.org/volunteer or call (918) 859-0060.
Volunteer Homework Coaches Needed
Tulsa City-County Library needs volunteers to work with students at the library’s After-School Homework Club locations: Broken Arrow, Brookside, KendallWhittier, Maxwell Park, Glenpool, Jenks and Martin Regional libraries. Homework coaches assist children in grades three through eight who need a little extra help with their homework assignments. Volunteers must be computer literate; able to write clearly and concisely; have a knowledge of basic subjects, including reading, English, writing, science and math; and be able to commit to weekly 30-minute sessions, Monday – Thursday through April. For more information, visit tulsalibrary.org/volunteer-services or call (918) 549-7495.
GET INVOLVED
To volunteer with these programs or to explore other volunteer options, contact Katy Hunt at (918) 938-7635.
Stay Warm & Save Money with Natural Gas
Change or clean the filters on your air conditioning and heating units.
Set the temperature on your water heater to 120 degrees Fahrenheit.
Install insulating foam gaskets on outlets.
Seal gaps and cracks around windows and doors.
Caregiver Tool Belt
Caregiver Resources
Don't Try to Go It Alone Support
Groups
LIFE North Tulsa
902 E. Pine St. • (918) 664-9000, ext. 1323
6 – 7 p.m. • Second Thursday of the month
Roma Berry Center for Seniors
4821 S. 72nd E. Ave. • (918) 664-9000, ext. 1471
5:30 – 6:30 p.m. • Third Tuesday of the month
LIFE Central
5950 E. 31st St. • (918) 664-9000, ext. 1137
2 – 3 p.m. • Men’s Group • Third Wednesday of the month
Broken Arrow
3102 S. Juniper Ave. • Vandever House (918) 664-9000, ext. 1137
Caring for a loved one can be both a deeply rewarding experience and a profoundly challenging one. Whether you’re supporting an aging parent, a partner with chronic illness, or a child with special needs, caregivers often face emotional, physical, and financial pressures that can feel overwhelming.
GROUP AND INDIVIDUAL SUPPORT
LIFE Senior Services’ programs for caregivers includes support groups and individual counseling offered at no charge. Begin by calling SeniorLine to speak to an aging services specialist at (918) 664-9000. Learn about LIFE's Adult Day Health that provides quality day programming for care recipients.
Caregivers can meet with others who share similar situations, needs, and challenges. Support groups, located in Tulsa and Broken Arrow, provide a confidential space to talk, listen, and learn. Arrange free respite care for your loved one during group at LIFE’s Adult Day Health by calling (918) 664-9000, ext. 1471.
VINTAGE GUIDE TO HOUSING & SERVICES
If you are just beginning your caregiving journey and don’t know where to begin or what is available, pick up a copy of LIFE’s Vintage Guide to Housing & Services at select Reasor’s and CVS stores, as well as your local library branch. This comprehensive guide lists housing options, home health, and other essential community services. The Guide is free and published annually by LIFE. Both the Northeastern Oklahoma and Central Oklahoma editions are available online, in a searchable format, under the Resources tab at LIFEseniorservices.org.
LIFE’S MEMORY CAFÉ
LIFE’s Memory Café is the newest offering for care recipients and their families and meets on the third Thursday of the month from 3 to 4:30 p.m. at LIFE’s Active Senior Center at Roma Berry. Memory Cafés bring together people experiencing cognitive challenges, along with their caregivers. Each month, families, friends, and care partners share conversation, enjoy music and activities, and build meaningful connections.
No diagnosis is needed to attend, but space is limited, so you’re asked to reserve a spot by calling Cheryl Doyle at (918) 808-7939. Email her at cdoyle@LIFEseniorservices.org. Upcoming dates for 2025 are November 20 and December 18.
ADDITIONAL SERVICES
If you or your loved one is a veteran, the Eastern Oklahoma VA Health Care System offers a number of services to support you and the veteran you care for. Call (918) 577-3421 or toll-free at (800) 698-2411 for more information. You can also visit caregiver.va.gov.
In the Tulsa area, the INCOG Area Agency on Aging offers information about an array of services for older persons and their caregivers including caregiver support, vouchers for respite care, transportation, legal assistance, and more. The Area Agencies on Aging’s primary purpose is to help older adults maintain as much independence as possible. For information about the Area Agency on Aging near you, call (800) 211-2116.
By Kathy Jones, Medicare & Tax Assistance Program Manager
/Medicare Made Easy
Medicare and Health Savings Accounts
Health Savings Accounts (HSAs) are accounts for individuals with high-deductible health plans (HDHPs). Funds contributed to an HSA are not taxed when put into the HSA or when taken out, as long as they are used to pay for qualified medical expenses. Your employer may oversee your HSA, or you may have an individual HSA that is overseen by a bank, credit union, or insurance company. Some employer groups will also contribute dollars to an employee’s account.
HOW DO I QUALIFY FOR AN HSA?
To qualify to put money into an HSA, you must be enrolled in a high-deductible health plan, also known as an HDHP. Some HDHPs have large deductibles that members must meet before receiving coverage. This means members pay in full for most healthcare services until they reach their deductible for the year. After meeting the deductible, the HDHP covers all the member’s costs for the remainder of the year.
WHAT HAPPENS IF I ENROLL IN MEDICARE AND HAVE AN HSA?
If you enroll in Medicare Part A and/or B, you can no longer contribute pre-tax dollars to your HSA because you can’t have any health insurance other than an HDHP. The month your Medicare begins, you should change your contribution to your HSA to zero dollars per month. After you enroll in Medicare, you may continue to withdraw money from your HSA to help pay for
medical expenses, such as deductibles, premiums, copayments, and coinsurances. If you use the account for qualified medical expenses, it will continue to be tax-free.
SHOULD I DELAY ENROLLMENT IN MEDICARE SO I CAN CONTINUE CONTRIBUTING TO MY HSA?
If you work for a small employer (fewer than 20 employees), you may need Medicare in order to have primary insurance, even though you will lose the tax advantages of your HSA. Healthcare coverage from small employers pays secondary to Medicare, meaning, if you fail to enroll in Medicare when you are first eligible, you may have little or no health coverage. Health coverage from an employer with 20 or more employees pays primary to Medicare, so you may choose to delay Medicare enrollment.
If you choose to delay Medicare enrollment because you are still working and want to continue contributing to your HSA, you must also wait to collect Social Security retirement benefits because most individuals collecting Social Security benefits when they become eligible for Medicare are automatically enrolled into Medicare Part A. You cannot decline Part A while collecting Social Security benefits.
Medicare Annual Election Period Reviews LIFE is Here to Help
Medicare Part D and Medicare Advantage Plans with prescription drug benefits have made several changes for 2026. It is more important than ever that you look at your benefits for the upcoming 2026 calendar year. LIFE Senior Services’ trained volunteers are at a location close to your home to ensure you have an opportunity to review your benefits. Schedule an appointment to review your options at LIFE’s Central location in Tulsa, Vandever House in Broken Arrow, Prairie Village in Owasso, or the Roma Berry Center for Seniors.
Counseling by phone is also available.
To schedule your appointment, contact LIFE’s Medicare Assistance Program (MAP) at (918) 664-9000 or (918) 938-7682.
If you decide to delay enrolling in Medicare, make sure to stop contributing to your HSA at least six months before you plan to enroll in Medicare because when you enroll in Medicare Part A, you receive up to six months of retroactive coverage, not going back farther than your initial month of eligibility. If you do not stop HSA contributions at least six months before Medicare enrollment, you may incur a tax penalty.
Note: In either case, you have access to the Part B Special Enrollment Period (SEP) when you lose coverage or retire.
Sources: medicareinteractive.org and healthcare.gov
Fabulous Flavors/By
Plan, Save, and Savor Holiday Cooking on a Budget
Planning ahead is the best way to save time, money, and stress during the holidays. Start by creating your holiday menu, then make a shopping list — and stick to it. Don’t feel obligated to include traditional dishes that no one really eats.
If you’re hosting, ask your guests what they’d like to bring. When writing your shopping list, check what you already have in your pantry and freezer first. Shopping online can make price comparisons easier since sale items are often highlighted for you.
Frozen vegetables are a smart buy. They’re just as nutritious as fresh, cost less, and won’t spoil before you can use them. Choose plain varieties without added sauces or seasonings. Dried herbs
are also a budget-friendly option, but remember to adjust for strength — dried herbs are more concentrated than fresh.
After the meal, keep food safety in mind. Leftovers can be refrigerated for about four days and should be stored in airtight containers. You can also freeze leftovers in single-serving portions for quick, easy meals later. Be sure to label each container so you know what’s inside.
Get creative with what’s left. Turn turkey or ham into hearty soups, mashed potatoes into shepherd’s pie, or sweet potatoes into a comforting casserole. And don’t forget to send some leftovers home with your guests. Everyone appreciates a little taste of the holidays the next day!
Cleaning & Preparing ...
ORANGES
For whole oranges you plan to eat within 1 – 2 weeks, store them at room temperature out of direct sunlight. If you need them to last a few weeks, the refrigerator is best. The cool temperature slows down the ripening process. Avoid storing them in a sealed plastic bag which can trap moisture and cause them to spoil more quickly. Sliced or peeled oranges should be stored in an airtight container in the refrigerator to keep them from drying out. They'll generally stay fresh for 3 – 4 days.
With LIFE’s Dietitians
Q: Why I am sleepy after a holiday meal?
A: It’s not the turkey but rather that much of the food we eat on the holidays is high in carbohydrates, which causes a quick spike in blood sugar. This spike, in turn, can cause your blood sugar to drop quickly, a metabolic shift that can lead to symptoms like fatigue and reduced alertness. If your holiday dinner is combined with alcohol, the sedative symptoms increase significantly. The largerthan-usual quantity of food eaten also creates an increased demand for digestion, which changes your blood circulation as it is needed for the stomach; therefore, less blood is available in the brain to keep you fully awake.
Ask the Experts
Your Nutrition Questions Answered! LIFE’s team of expert dietitians is here to help. Get the answers you need to fuel your healthiest self!
ONIONS
Yellow onions are great for sautéing, roasting, and soups — their sharp flavor turns sweet when cooked. White onions are milder and ideal raw, while red onions add crunch, color, and work well pickled. Sweet onions, like Vidalia, caramelize beautifully. Store onions in a cool, dark, ventilated place. Avoid sealed bags; refrigerate cut onions in airtight containers for up to 10 days.
Cranberry Orange Pecan Salad
Courtesy of Savory Simple / Makes 4 Servings
INGREDIENTS
• 4 cups baby arugula
• ½ cup fresh cranberries, coarsely chopped
• ½ cup toasted pecans, whole or coarsely chopped
• ¼ cup Honey Orange Vinaigrette (See recipe below)
• Kosher salt and ground black pepper to taste
• 2 medium oranges, peeled and separated into wedges
• ½ tablespoon goat cheese, crumbled
INSTRUCTIONS
1. Place the arugula, cranberries and pecans in a large bowl. Toss with 3 – 4 tablespoons of the vinaigrette (shake first), then season with salt and pepper.
2. Top with the orange segments and crumbled goat cheese and serve immediately.
Honey Orange Vinaigrette
INGREDIENTS:
• ½ cup freshly squeezed orange juice, strained
• ½ teaspoon grated orange zest
• ¼ cup virgin olive oil
• 1 tablespoon honey
• 2 teaspoons apple cider or white wine vinegar
• 2 teaspoons minced shallots
• ½ small garlic clove, grated
• ¼ teaspoon kosher salt
• ⅛ teaspoon black pepper
INSTRUCTIONS:
1. Add ingredients to medium sized bowl or jar with a tightfitting lid.
2. Whisk together until evenly combined or shake vigorously.
OKLAHOMA’S Trendiest Tastes
When I was growing up in the 1970s, food trends looked a little different than they do today. The cutting-edge trends were whatever you could find at the Tulsa State Fair or at one of the “exotic” restaurants in town. And by exotic, I mean Fortune Chef, the Pagoda, or Ken’s Pizza. No, seriously, that was the trendy stuff compared to the always-delicious comfort food my nana put on the table.
Fast forward to today, and the landscape has changed completely. Now food trends come at us from every direction — TikTok fads, foodie blogs, Instagram-worthy brunches, and immersive dining experiences. We’ve got smash burgers sizzling on flat tops, farmto-table feasts built around what’s fresh this week, global flavors woven into tacos, and specialty bakeries turning bread into a love letter to the land.
Trendsetting isn’t just for the coasts anymore. And it’s not just about dining out. It’s about what we can cook, bake, and ferment right in our own kitchens.
BY JOEY MECHELLE FARQUÉ
EXPERIENTIAL DINING A Meal With A Soundtrack
Tulsa’s Duet restaurant turns meals into full-on experiences with their themed wine dinners and brunches.
Guests sip vintages while dining to a culinary soundtrack or theme based on a latest trend (think: Taylor Swift, White Lotus, Spaghetti Western, Shrek, Junk Food, Sex and the City, and everything in between), proving that sometimes dinner is better when you dress the part. Duet hosts theme dinners on most Wednesdays throughout the year.
“My granddaughter Zoe came up with the first Taylor Swift dinner as an April Fool’s joke,” Duet Owner Tuck Curren said. “And it took off. We sold out and added two more nights plus a waiting list.”
Experiential dining is everywhere right now — theme nights, chefled tastings, and immersive menus. At home, you can borrow the idea: build a playlist, theme the menu, and let dinner double as a fun, trendy experience.
by Valerie
Albuquerque Burger Duet
Tulsa’s Duet restaurant hosts experiential or “themed” wine dinners and brunches.
Photo
Wei-Haas
Catering
Trends may shift, but the need for food never does. That’s the idea behind Table 24, the Food Bank of Eastern Oklahoma’s new catering and event hall venture. From weddings to holiday gatherings, they create memorable meals that do double duty of delighting your guests while helping fight hunger in one of the nation’s hungriest states.
"We are thrilled to launch Table 24 Catering & Event Hall, a space where quality food and memorable experiences come together to serve our community. Every event helps support the mission of the Food Bank of Eastern Oklahoma," said Jeff Marlow, president and CEO.
The Food Bank’s in-house culinary team, led by Chef Jeremy Johnson, creates menus tailored to each client’s needs and handles every detail — from decorations to cleanup. They also offer workplace dining programs and food delivery to offices and homes. All proceeds will help feed families across eastern Oklahoma.
With grocery prices up 17% since 2021 and nearly 1 in 6 Oklahomans struggling with hunger each day, the stakes are high. Choosing Table 24 means your celebration funds thousands of meals across 24 counties. That’s a food trend that truly makes sense.
Learn more about their services at table24catering.com.
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THE ROLLER GRILL
Here’s one you might not have predicted: gas stations are part of the food trend conversation.
Who would think a family-owned gas station at 21st and Lewis — Reeder’s, in business more than 60 years — would fuel not just your car but your stomach? Their in-house chef turns out curated specialties, shelves are stocked with trendy goodies, and yes, you’ll even find TikTok-famous candies and treats. As owner Cheryl Reeder put it, “We’ve
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FRESH, LOCAL, AND ON TREND The Farmers Market Movement GAS STATIONS, TIKTOK, AND GLIZZIES
One of the biggest food trends right now doesn’t come plated with foam or truffle oil, it starts under a tent. Farmers markets have gone from niche to mainstream as more people choose fresh, local, and seasonal food for flavor, health, and community.
Chef Teri Fermo, owner of Bohemia Moveable Feast and the longest-running chef at the Tulsa Farmers Market, put it simply: “When you buy at the farmers market, you’re feeding yourself and keeping Oklahoma farming alive.
always been a gas station first, but for several years now we’ve also been a gathering spot for people who love good food."
And then there’s QuikTrip. Sure, QT is already a trendy Tulsa legend, but the awe-inspiring drink station, roller bar full of glizzies (that’s what the kids call hot dogs), egg rolls, taquitos, burritos, buildyour-own mac and cheese, and pizza remind us that sometimes food trends don’t need a linen tablecloth.
“My advice to first timers at the market is to buy what you know, grab one thing you don’t, and let curiosity guide the menu.”
To try this trend at home, pick out one seasonal veggie you’ve never cooked before and build a meal around it. Or keep a pot of fresh herbs by the kitchen window—basil, mint, or chives make everyday meals taste special.
OKLAHOMA’S TRENDIEST TASTES, continued on page 18.
Table 24 Catering’s culinary team
STAY TRENDY, TULSA
Local Foodies Share Best, Worst Reviews
By Julie Alexander, Assistant Editor
If you want to know what’s going on in the Oklahoma food scene, look no further than your social media pages. Facebook and Instagram are filled with area pages dedicated to singing the praises, or lambasting, local restaurants from the smallest food truck to the most expensive upscale eateries.
Complete with mouthwatering photos, videos, and honest takes on their experience, local foodies and posters keep you in the loop on the good and the bad of area eateries, both new restaurants and old favorites.
With 21,000 members, 91Ate was created by Ted and Destiny Watson in the early days of the COVID lockdown. Not only do members of 91Ate post about their experiences, they meet once a month at a local restaurant. When the idea for the group came to Ted in February of 2020, he proclaimed “I want to eat and drink my way through this city. Anybody interested?”
Turns out a lot of people like to eat and drink their way through Tulsa and Oklahoma.
If you want to discover new places, here’s a list of additional Facebook pages and Instagram accounts to follow.
1. PISO’S TULSA FOOD REVIEW
With 117,000 Facebook members, there’s bound to be a few disagreements on who makes the best burger or pizza. Everyone is allowed to post reviews, special deals, suggestions, and more.
2. EAT THIS, TULSA!
A community created for food lovers by food lovers who want to chat about restaurants they recommend. They don’t allow people to post negative reviews and they are “aggressively prorestaurant.”
3. OKIE DOKIE FOODIE
With 41,000 followers, Okie Dokie is an Oklahoma City-based page, but does a fair amount of posting about Tulsa-area restaurants. I just love the name.
4. TULSA FOOD PLUG
A showcase for Black-owned restaurants and food-related businesses.
5. TULSA RESTAURANT REVIEWS
A fun, friendly, and honest take on Tulsa-area restaurants.
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THE ART OF BREAD
Bread is back in the spotlight. Not the tasteless white sandwich loaf, but crusty sourdoughs, and grain-packed breads that taste like they came straight from the fields. Across Oklahoma, bakeries are sourcing regional grains and flours, connecting farmers and millers to the community.
Want in on the trend? Try a simple sourdough starter at home. It takes about a week of fermentation and a little patience, but the reward is bread that’s better for your gut and more flavorful than anything in the store.
Mix a half-cup of flour and a fourth-cup of distilled water or pineapple juice in a jar. Stir daily, feeding with the same amounts for five to seven days. When the mixture is bubbly and smells pleasantly yeasty, it’s ready.
Once you’ve got an active starter, you can use it in endless recipes for bread, pancakes, pizza dough, biscuits, and even cinnamon rolls. Don’t stress if your starter looks moody — bubbles, rises, and falls are all part of the process.
Great places to start you off on your bread-baking adventures are King Arthur Baking (kingarthurbaking.com) or The Perfect Loaf (theperfectloaf.com) for beginner-friendly recipes and step-by-step videos.
5
CHILDHOOD FAVORITES, REINVENTED
Comfort food isn’t disappearing — it’s evolving. Today’s trend is all about giving familiar favorites a glow-up with global flavors and smarter pantry swaps. Think grilled cheese drizzled with hot honey, tacos filled with Korean bulgogi or jackfruit “pulled pork,” or mac and cheese leveled up with roasted veggies or hot sauce.
The pantry is driving this reinvention, too. Fermented foods like kimchi and sauerkraut add zing and gut health benefits. Seaweed seasonings bring a salty,
savory punch to everyday dishes. Plant proteins like beans, lentils, and chickpea flour are showing up in everything from pancakes to pasta, proving they’re good for more than just vegetarians.
To try this trend at home, stir miso into mashed potatoes for a hit of umami. Whip feta with olive oil and herbs for a creamy spread. Add chili crisp to scrambled eggs for instant heat and crunch. Fold white beans into mashed potatoes or baked goods for extra protein.
Whipped Feta With Olive Oil and Herbs
Sourdough Starter
YOUR 2026 GUIDE TO MEDICARE PART D
Medicare’s Open Enrollment Period, during which people with Medicare can make unrestricted changes to their coverage, takes place every year from October 15 to December 7.
Whether you’re approaching age 65 or already enrolled in Medicare, you should take advantage of this opportunity to review your options and see whether you are enrolled in the most cost-effective plan for your needs. Most plans change their costs and benefits every year, and some even decide not to participate in Medicare for the coming year. Making a careful comparison between the plan you have now and options available to you in 2026 is the only way to see if there is a better choice for you. In most cases, this will probably be your only chance to change your health and/or drug coverage for the next year.
When reviewing your Medicare coverage, know that you will have many options to choose from. Typically, it’s beneficial to have choices, but you might find yourself overwhelmed. For example, in 2026, Medicare beneficiaries in Oklahoma will be able to select from 11 prescription drug plans, as well as many Advantage health plans available throughout the state. Many beneficiaries find it frustrating and difficult to compare plans due to the volume of information they receive in the mail and through the media. As a result, they often stay with the same plan, even if it is not the best option for them.
Research shows that a large majority of people with Medicare could have saved hundreds of dollars last year by reviewing their prescription drug coverage. In fact,
during last year’s enrollment period, over half of those who came to LIFE Senior Services for help reviewing their drug coverage options either enrolled in Part D for the first time or switched plans for the next year, saving an average of $2,696 per person.
Whether you are currently on Medicare or becoming eligible for Medicare in 2026, this annual Medicare Part D Guide, published by LIFE Senior Services, provides up-to-date information about the prescription drug plans available in 2026, as well as the Advantage health plans being offered in Tulsa County.
LIFE Senior Services is a name thousands of seniors and their families have trusted for more than 50 years. Since 2004, LIFE has provided education and one-onone assistance to thousands of Medicare beneficiaries, helping them compare Medicare Part D plans and enroll in the one that best fits their individual needs. As a partner agency of the Oklahoma Insurance Department, the Medicare Assistance Program at LIFE provides trusted services in northeast Oklahoma to Medicare beneficiaries, their representatives and those soon to be eligible for Medicare.
As always, you can count on LIFE and LIFE’s Vintage Magazine to bring you timely, unbiased information and assistance on Medicare Part D. For more information or to schedule an appointment to review your options, call the Medicare Assistance Program at LIFE Senior Services at (918) 664-9000 or (918) 938-7682. We’re here to help!
2026 Medicare Part D Stand-Alone Prescription Drug Plans Available in Oklahoma
Information is current as of October 2025. For additional information or assistance selecting a plan, contact Medicare at (800) 633-4227 or the Medicare Assistance Program at LIFE Senior Services at (918) 664-9000 or (918) 938-7682.
Cross and Blue Shield of IL, NM, OK, TX
Medicare Rx Saver from UHC (PDP) S5921-368 (888) 867-5564
Medicare Rx Preferred from UHC (PDP) S5921-404 (888) 867-5564
Premier Rx Plan (PDP) S5884-169 (800) 706-0872
Humana Value Rx Plan (PDP) S5884-202 (800) 706-0872 $33.70
Humana
Humana
2026 Medicare Advantage Plans with Medicare Prescription Drug Coverage
(Tulsa County/Tulsa Metro Area) * Information is current as of October 2025 and includes 2026 approved contracts/plans.
Aetna
H5216-081 (PPO)
H5216-083 (PPO)
Smart, Save
BIG Dine
BY KAREN SZABO
National Bites
For chain restaurant bargains around Tulsa, check these national resources:
The Senior List’s Senior Discounts on Restaurants (2025) theseniorlist.com/senior-discounts/restaurants
Restaurant menus these days can cause sticker shock. Entrées and even drive-thru combos cost more than ever. But dining out doesn’t have to be off the table; with a little strategy and insider know-how, you can still enjoy Tulsa’s food scene without breaking the bank.
DINING SMARTER
Smart savings often come down to simple choices when dining out. We asked several Tulsa-area foodies for their recommendations.
“My new trick? Ordering water instead of an intravenous drip of unsweet iced tea. I save $3 per meal!” said Steve Clem. “I order items à la carte at times also. If I want a chile relleno, it’s not the side of beans and rice I’m craving, so I just order the relleno, reducing my bill by half. At most restaurants, they give you so much food that splitting a burger or a sandwich with a friend is just about the right amount.”
And don’t overlook happy hours or early bird menus. Many restaurants reward those willing to eat a little earlier.
“McNellie’s South has a great Happy Hour from 3 – 6 p.m., and the appetizers are dinner quality,” said Brittany Greenwood. “We call it our ‘linner.’ It’s almost a weekly event for us since cooking for empty nesters typically provides more food than we want or need. Another ‘linner’ favorite is Louie’s Bar and Grill. From 3 – 6 p.m. they have half-price pizzas and $5 wine.”
Apps like Goodie Bag and Food Coupons Deals Fast Reward serve up local and chain discounts, often cutting up to 80% off some meals. Reservation apps can pay off too. OpenTable, for example, lets you earn points every time you book a table.
And don’t overlook old-school hacks like splitting meals, appetizers, and desserts; sticking with water as a beverage; checking weekly specials like taco Tuesdays or burger nights; and taking advantage of off-peak or daily deals when restaurants are trying to fill seats. So, to make the most of your dining dollars, pull up a seat. Here are some of the best meal deals in town.
The Bird & Bottle burger features dirty martini aioli. The restaurant's happy hour offers food and drink discounts.
Check out Mother Road Market on Wednesdays for $5 food and drink specials.
by
Photo
Valerie Wei-Haas.
DEALS
Happy hour isn’t just about drinks anymore. It’s one of the best ways to stretch your dining dollars.
Roka Bar & Asian Kitchen
1616 S. Utica Ave., Tulsa rokatulsa.com
Happy hour daily 3 – 6 p.m. and all-day Wednesday with $4 beers, $5 wine, and appetizers like $6 kimchi fries, pot stickers, and lettuce wraps.
Polo Grill
2038 Utica Square, Tulsa pologrill.com
Classy “social hour” Monday through Friday, 2:30 – 5:30 p.m. with $5 cocktails and $10 shareable plates, including tenderloin queso and roasted garlic cheese bread.
Bird & Bottle
3324-A E. 31st St., Tulsa birdandbottletulsa.com
“Bird & Bottle’s happy hour is another favorite,” said Susan Dittrich. “From 3 –6 p.m. daily, they have $4 martinis and delicious $10 sandwiches.”
Keo
3524 S. Peoria Ave., Tulsa keorestaurant.com
Happy hour daily from 4 – 6 p.m. with half-price appetizers and drink specials at this sleek Southeast Asian spot.
Bonefish Grill
4651 W. Kenosha St., Broken Arrow bonefishgrill.com
“The bar food at Bonefish is fabulous,” said Bill Hinkle. “Large portions, reasonable prices, and the bartender is a hoot. It’s like dinner with a show!”
Lunch for Less
You can score a satisfying lunch in Tulsa for around $10 – or less!
El Rio Verde
38 N. Trenton Ave.
el-rio-verde.foodjoyy.com
Beloved for its oversized Wet Burrito (about $9.50), El Rio Verde keeps most lunch plates comfortably under $10.
Reasor’s Grocery Store
Multiple locations
reasors.com
A hidden gem with weekday $5 meal deals for lunch or dinner.
Pho Nhi Vietnamese Noodle House
11514 E. 21st St., Tulsa facebook.com/phonhitulsa
Vietnamese bahn mi sandwiches that keep lunch under $10.
Elote Café & Catering
514 S. Boston, Tulsa elotetulsa.com
In addition to their famed puffy tacos, this downtown favorite offers lunch specials under $10.
Mother Road Market
1124 S. Lewis Ave, Tulsa motherroadmarket.com
Every Wednesday from 11 a.m. – 9 p.m., Mother Road Market encourages all food merchants to have a $5 menu item available, plus a $5 special at The WEL Bar. “Everything from gumbo to eloté — even ice cream flights and WEL Bar specials,” said Mark Youngblood. “You can fill your tray for the whole family!”
Sapori
1344 E. 15th St., Tulsa saporitulsa.com
Lunch deals include Pizza al Padellino ($10), soup and salad ($10), and a half-sandwich with soup or salad ($11).
“Lunch is lovely and quieter during the noon hours,” said owner Al Hashemi. “And we love to have our early birds on weekdays!”
Super Supper Savings
Gambill’s Pastaria
1921 S. Harvard Ave., Tulsa tulsapasta.com
Classics like fettuccine Alfredo, a chicken Caesar salad, or a personal pan pizza are each around $15 or less. “From their homemade noodles, rich sauces, and fresh baked focaccia you can’t go wrong,” said Michelle Deyoe.
Family Thai
2623 E. 11th St., Tulsa familythaitulsa.com
Dinner is typically $15–20 for an entrée. “All their food is very fresh, and we love that it is quiet, so an easy place to enjoy a conversation over a good meal,” said Karen LaPlante.
R Bar & Grill
3421 S. Peoria Ave., Tulsa rbartulsa.com
Taco Tuesdays at R Bar bring $3 tacos and $5 cocktails making it easy to keep dinner under $20.
Bonus Content
15 W. 5th St., Tulsa ilsemetulsa.com
Spaghetti Western Wednesdays: a traditional spaghetti dinner for $15 and $10 drink specials. “So delicious — and pro tip: you can park in Arvest Bank’s garage!” said Natalie Richardson.
The Tavern
201 N. Main St., Tulsa taverntulsa.com
Sunday fried chicken dinner (after 5 p.m.) with potatoes, peas, biscuit, and bacon gravy — $18 per person.
Doc’s Wine & Food
3509 S. Peoria Ave., Tulsa docswineandfood.com
A Brookside favorite that shines midweek with its Wednesday fried chicken dinner — half a chicken with two sides for just $15. They also have daily happy hour from 4 – 6 p.m.
Bite into the best burgers around! Check out a list of must-try burger nights in the digital edition of Vintage Magazine under the Resources tab at LIFEseniorservices.org.
Word Search / Delicious Discoveries
Boggle Brain Busters
Answers on page 35.
Word Clues
Each answer starts with the letter A.
To do this mental word game, read these clues; each answer refers to a word starting with the letter A. Answers on page 35.
Spring month.
To grow older.
Absence of emotion or enthusiasm.
A man who performs on stage.
The letters of a language arranged in a specific order.
Review your spending over the last 6 months. If you aren’t using an app, check your bank statements and credit card bills. You might discover you’re having too many lunches out, or that your streaming services now cost more than that cable bundle that you abandoned. The goal is to identify some spending that can be redirected towards saving and/or paying down debt.
STEP TWO
Defend Against Junk Fees
These nefarious fees are designed either to confuse or deceive consumers. Although some rules have been enacted, with the near-elimination of the Consumer Financial Protection Bureau, it’s hard to imagine that infractions against consumers will garner much attention.
That means the onus is on all of us to keep up our guard on everything from bank fees, credit card late payment fees, hotel resort fees, airline baggage and change fees, service, and cable fees. To defend yourself, methodically review the categories of spending where they usually pop up.
STEP THREE
Review Your Insurance Coverage
Life changes, and so should your insurance. Got married/divorced? Have a new grandchild? Received a new diagnosis? Bought a house? Many of these milestones impact your health, auto, home, and life insurance.
Of particular focus should be home/renters coverage as well as car insurance. These two categories have skyrocketed since the pandemic, with auto insurance up by more than 50% since 2020 (Bureau of Labor Statistics) and home insurance premiums soaring by 24% in three years (Consumer Federation of America).
To defray some of the increase, shop around, consider bundling coverage, educate yourself on ways to qualify for a discount (security systems, paying for a full year vs. monthly, taking a defensive driving course), and consider dropping collision and/or comprehensive coverages on older cars.
STEP FOUR
Earn More By Asking For It!
It’s been three years since interest rates peaked,
and yet many savers are still sitting in accounts that are earning peanuts.
Scour the internet and/or ask for higher yielding safe money accounts from the institutions with whom you do business. In many instances, if you don’t ask, you don’t get!
STEP FIVE Review and Rebalance Retirement Accounts
If you have multiple retirement accounts, try to combine them to make it easier to monitor, manage, and rebalance them. If you have a good workplace plan, you may be able to roll old retirement accounts in; otherwise, you can simply choose the financial institution that has a userfriendly platform.
Wherever you keep your accounts, be sure to rebalance them once or twice a year. Rebalancing is the action that keeps your desired allocation in check — and it often results in selling some of what’s performed well and buying more of what’s lagged, essentially buying low and selling high.
STEP SIX
Revisit Retirement Account Contributions
If your cash flow allows, consider boosting your retirement savings. The employer-based plan contribution limit for 2025 is $23,500, plus an additional $7,500 if you’re 50 or older. Even a 1% increase in your contribution rate can make a significant difference over time, thanks to compound growth.
BONUS STEP
Start or Complete Estate Planning
What would a mid-year update be without me nudging you to prepare/update your will, power of attorney, and health care proxy? If you don’t want to hire a qualified estate attorney, there are plenty of online choices.
Copyright Tribune Content Agency.
Want to make smarter money moves? Go to the digital edition of Vintage Magazine to view additional tips that can help your dollars go further. Find it under the Resources tab at LIFEseniorservices.org.
Sober Sips
A new Gallup poll made headlines this summer with the news that the number of U.S. adults who drink alcohol has fallen to its lowest point since Gallup began tracking the statistic in 1939. For the first time, only 54% of adults reported drinking alcohol, down from a high of 71% in the late 1970s.
Many people cite growing medical evidence that even moderate amounts of alcohol can be harmful and increase the risk of certain cancers. Others in the “sober curious” movement want to save money, lose weight, or make lifestyle changes.
As more people look for flavorful, festive alternatives to booze, supply has grown to meet demand. There’s no need to stand on the sidelines, sipping water, in today’s party scene. A growing number of mocktails, near beers, alcohol-removed wines, and other sober sips are available to try. Some do contain trace amounts of alcohol (up to 0.5%), but you’re unlikely to feel any effects.
Tips for Enjoying SOBER SIPS
1. Aim for Balance – Try different brands to find the blend of acidity and sweetness you like.
2. Final Flourish – Enjoy the details by topping off your drink with a twist of lemon, herb sprig, or edible flower.
3. Glam it Up – Serve your alcoholfree drinks in classic stemmed or rocks glassware to elevate the experience.
4. Add Nibbles – Serve your nonalcoholic beverage with charcuterie favorites like nuts, cheese, crackers, and savory meats.
NEAR BEERS
O’Doul’s
One of the first widely available “buzz free” beers in the U.S., O’Doul’s is classic light lager made by AnheuserBusch. It’s brewed like a regular beer with alcohol removed after maturation through a distillation process.
Athletic Brewing Company
The leading NA beer seller in the U.S., Athletic Brewing Co. produces only nonalcoholic beers. Craftinspired NA brews like Run Wild and Upside Dawn deliver full flavor without the hangover.
OTHER SOBER SIPS
Mood Bru
A Tulsa-born mocktailin-a-can, Mood Bru uses botanical extracts that founders say have natural mood-boosting properties. Choose Blackberry Mojito to feel uplifted, a Melonberry Basil Spritz to unwind, or a Spicy Strawberry Mockarita when you’re in the mood for love.
Recess Zero Proof Lime Margarita
A ready-to-drink canned mocktail has bright citrus flavor and a hint of salt. Grab a can when you want something cocktail-like for a party or afternoon refreshment.
Make it Yourself
Flip to the back of the digital edition of LIFE’s Vintage Magazine for mocktail recipes you can enjoy at home. Find it under the Resources tab at LIFEseniorservices.org.
ALCOHOLREMOVED WINES
Fre
Owned by Sutter Home, Fre is one of the most widely available and popular producers of alcohol-removed wine. Unlike wine alternatives, Fre is produced traditionally before the alcohol is removed, offering varieties like merlot, pinot grigio, and sparkling brut.
Ariel
Ariel’s cabernet sauvignon is aged in oak barrels and known for its authentic, winelike flavor. Produced by J. Lohr Vineyards, Ariel’s chardonnay is also highly praised. Both beverages contain just 45 calories per 8-ounce glass.
BY CONNIE CRONLEY
Book Club/
Pulitzer Prize-winning author Hernan Diaz will be in Tulsa in December to receive a big prize with a big name: the $40,000 Peggy V. Helmerich Distinguished Author Award given by the Tulsa City-County Library and the Tulsa Library Trust.
I talked with him by phone from his home in Brooklyn about his award-winning books, “Trust” and “In the Distance,” asked what books he recommends, the value of literature, and — my personal curiosity — what language he dreams in, Spanish, Swedish, or English.
Diaz was born in Argentina, but at age 2, his family fled the 1976 coup to become refugees in Sweden where he was bullied for not being blond. He spoke Spanish at home, but Swedish was his first social tongue. When the family returned to Argentina, Diaz was bullied for speaking Spanish with an accent. His life of relocation continued when he moved to London in college and then the United States.
“I’ve lived my life in English for almost 30 years,” he told me. “I write in English, I think in English, and I dream in English almost exclusively.”
“IN THE DISTANCE”
His personal immigrant experience gave him a sense of uprootedness, isolation, or what I see as the “a stranger in a strange land” theme in his books. “In the Distance” is the story of a young Swedish immigrant on an epic journey in 19th century American West. “Most of those things
And
the Winner Is ... Pulitzer Prize Winner to be Honored in Tulsa
are lies,” a character says early in the book. “Not all. Most.” From those few words we know we are in for an adventure of geography and human heart.
How that book, his first novel, came to be published is the kind of fantasy success most writers only dream of. Diaz was teaching at Columbia University where he edited a Hispanic journal and wrote a scholarly book about Argentine poet Jorge Luis Borges, when he read that the nonprofit Coffee House Press in Minneapolis was calling for manuscripts. His manuscript, published in 2017 as “In the Distance,” was a finalist for the 2018 Pulitzer Prize and winner of the PEN/Faulkner Award for Fiction. Diaz, little known at the time, was an overnight literary success at age 44.
“TRUST”
“Trust,” his second book, won the 2023 Pulitzer Prize. The novel, set in New York’s world of finance beginning in the 1930s, traces stories of capitalism, greed, excess, empires, class, husbands, and wives. Immense fortune comes at great cost. The book’s four different narratives are described as a great literary puzzle. Some of the same characters appear in the four different stories of this book and a question becomes that of trust — which story is true? I was particularly interested in the women in this world of finance that was closed to them; they are the strangers in a strange land and oh, the drama they bring.
“Trust” is rich with provocative thoughts, such as “the closer one is to a source of power, the quieter it gets. Authority and money surround themselves with silence,” and “Reality is a fiction with an unlimited budget.”
I asked Diaz about authors especially pertinent now. “Literature is absolutely crucial,” he said, “because it shows us the importance of beauty in our lives. In times of deep disinformation, in times of moral and ethical ugliness … find books that give you pleasure and beauty and there will be a great degree of emotional truth.”
He talked about authors of moral depth who write with heart and humor: Charles Dickens, Jane Austen, Max Beerbohm, P.G. Woodhouse, Joy Williams, and one book he recommends, “The Summer Book,” a slender novel of vignettes by Finland-Swedish author Tove Jansson. Sixyear-old Sophia and her elderly grandmother spend the season on a tiny island in the Gulf of Finland, a summer of sunlight and storms. “It’s a very, very lovely, beautiful, tender, uplifting meditation on assistance and compassion and love,” Diaz said. “That’s the one book I would recommend.”
TULSA VISIT
The Helmerich Award will be presented at a black-tie gala December 5, and Hernan Diaz will give a free presentation at 5:30 p.m. December 4. Both events are at the Central Library. Learn more at tulsalibrary.org/helmerichaward or call (918) 549-7323.
Hernan Diaz
PO Folks served seafood and chicken dishes in a down-home atmosphere. The restaurant was located at 51st Street and Peoria Avenue during the 1990s.
Lost Restaurants
Museum of Tulsa History • 2445 S. Peoria Ave., Tulsa Photos courtesy Museum of Tulsa History
The Swan Café in downtown Tulsa offered lunch for 25 cents and dinner for 50 cents.
A photo of the menu at Cherry St. Brewery, one of Tulsa’s first brew pubs, opened in the former Lincoln Elementary on the corner of 15th Street and Peoria Avenue.
A photo of the menu at Charlie Mitchell’s, a popular local restaurant opened in 1981.
This Month in History
NOVEMBER 1, 1848
Medical School Opens
The Boston Female Medical School was founded by Samuel Gregory with just 12 students in its first class. In 1874, it merged with Boston University and became the Boston University School of Medicine, one of the first co-ed medical schools in the U.S. The main motivation for starting an all-female school was the general thought that male doctors should not assist in childbirth.
NOVEMBER 3, 1957
Laika Orbits Earth
Sputnik 2 became the second USSR spacecraft launched into Earth’s orbit. The spaceship blasted off with a dog named Laika onboard and reentered the Earth’s atmosphere about five months later. Unfortunately, Laika died from overheating just hours after launch, but did provide important data on how living organisms respond to a space environment.
NOVEMBER 9, 1989
Fall of the Berlin Wall
After days of fighting swarms of protesters, border guards gave up trying to control the waves of people and opened the gates between East and West Berlin. The scenes that night flashed around the world and became an iconic moment as East and West Germans wept, hugged, and shared champagne.
NOVEMBER 18, 1978
Jonestown Massacre
More than 900 members of the Peoples Temple, under the direction of Reverend Jim Jones, died at their compound in the jungles of Guyana when they drank cyanide-laced fruit punch. This mass suicide was the largest single incident of intentional civilian death in American history until 9/11.
NOVEMBER 22, 1963
President Kennedy Assassinated John F. Kennedy, the 35th President of the United States, was shot and killed in Dallas, Texas, while riding in a convertible with his wife, Jackie Kennedy. Authorities arrested Lee Harvey Oswald for killing Kennedy and Dallas police officer J.D. Tippit. Lyndon B. Johnson was sworn in as president later the same day.
NOVEMBER 26, 1922
King Tut’s Tomb Discovered British archaeologist Howard Carter and his team found the tomb of Pharaoh Tutankhamun in Egypt’s Valley of the Kings. Sealed for more than 3,000 years, the tomb included a gold shrine, coffin, and the famed golden funeral mask. Many of the more than 5,000 items from the tomb are on display at the Egyptian Museum in Cairo. Tut was known as the “child king” and ruled from age 9 until his death at 19.
BOOKS
At War Without a Weapon
At War Without a Weapon and more good reads by native Oklahoman Gammo Flowers www.FaceBook.com/gammo7880/ Amazon.com: books gammo flowers.
CARPET CLEANING
Accent Cleaning and Resoration Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck-mount steam cleaning. Carpet repairs and stretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call (918) 286-8510 for free estimate.
CEMETERY LOTS
2 Spaces in Memorial Park –Reduced!
Section 5, Lot 428, Spaces 7 & 8. Location easy to find near Memorial. Call Don at (918) 520-0646 or text with name & phone number. Seller pays Transfer Fee. Sold together ONLY for $1,950 CASH for both (reduced from $2,100).
Garden of Devotion Floral Haven
Selling the last two available plots in the Garden of Devotion section. Asking $5,500 each for these side by side plots. The plots can be modified to accommodate two caskets per plot. Text or call (918) 812-4094. Leave a message.
Garden of the Christus – Memorial Park
One plot available in Memorial Park Cemetery in Garden of the Christus, section 15, lot 371, space #3. Close to the Lake of Enchantment, two may be buried there if arranged. Normally $2,145 now $1,200 plus transfer fee or make offer. Please call or text (918) 289-1087 for information, offer.
Lots in Floral Haven Memorial Gardens
Four lots in Garden of Everlasting Life. Very easy to locate within the oldest area of Floral Haven. Lot 115C, Spaces 1,2,3 and 4. Valued at $6,000 each and will sell for $2,500 each. Call (918) 798-4145. Please leave a message if no one answers.
Low Prices for Memorial Park Lots
Regular price
$1,870 each. Section 21, Lot 77A, spaces 1 & 6, both $1,800. Section 21, Lot 23A, spaces 3 & 4, Lot 24A, spaces 3 & 4, two for $3,000, all four $5,000. Seller pays transfer fee. Contact Steven (636) 575-1469 or email steven1912@charter.net.
Memorial Park – 2 Spaces
Available
Two spaces available in Memorial Park Cemetery. The spaces, located
in Section 48 Lot 320 (spaces 3 & 4) in South Lawn section--one section over from the creek. Lots have been reduced in price to $2350 each from $2,850. Bronze only garden. Willing to negotiate price just call (918) 671-3152.
Memorial Park – 4 Contiguous Plots
Four spaces located Near Lake of Enchantment in Section 15, Lot 246, Spaces 3,4,5,6. Bronze only section. Current value $2,145 each. Will only sell all 4 as a group. $5,000. Text (918) 636-9866.
Memorial Park: 8 Spaces
2 Crypts, in a Mausoleum facing the western setting sun, valued at $8,950 each. Asking price is $15,000 for the pair. In addition, the seller is offering 6 spaces, near the chapel, in Section 15, Lot 90 for $10,200. Valued at $12,870. Seller is offering to reduce the TOTAL Sales price yet again by the Transfer Fee and $3,100 to help cover the cost of borrowing by the buyer. Resulting in a total savings of $8,770. Total price is $22,000. Please call Larry Gilliam at (918) 637-8686 if you are interested.
MEMORIAL PARK CEMETERY, LOTS FOR SALE!
5111 S. Memorial, Tulsa OK 74145. VERY LIMITED: 2 LOTS, SIDE BY SIDE. Bronze or Granite markers allowed! Location: Garden of Light, Section 21, #3 and #4. Close to road, Chapel, Leon Russell and view of water. Sold together $2,000 each, $4,000 Total. Call (904) 629-1042.
Memorial Park Companion Crypt
Section 27, Unit 3, Row 23, Companion Crypt A. Current value - $10,925. Asking $5,500. Contact: johnholderman2@gmail.com
Memorial Park, Garden of the Christus South of the chapel. Section 15, lot 260, plots 4, 5 and 6, in a row. Will sell separately or together. Note: this is a bronze-marker only section. $1,100 each. BTW Bob Wills is buried in this section! Call John (918) 446-1730.
Memorial Park – Garden of the Prophets Available: Five adjoining spaces, including two full-sized coffin crypts, located in picturesque Section 57, Lot 398; Spaces 1-4 and Lot 399; Space 4 near the recently added Bronze Angel statue. EXCEPTIONAL SAVINGS! $1,395 ($1,850 value) for each space and $699 ($950 value) for each crypt. Call/Text (714) 313-7616; email paulbland2@yahoo.com
Reduced Price – Memorial Park
Two spaces available in Memorial Park Cemetery. A quiet location, the spaces are located in Section 48, Lot 175, Spaces 7 and 8. Lots have been reduced in price to $1,500
each from the current selling price of $2,850. Must sell both together. Call (918) 906-3916 and please leave a message.
CLEANING
Live Beautifully! You Deserve It! Here at Moore Cleaning we are your trusted source for seniors needing assistance with home cleaning. You are our priority! We have over 23 years experience and references from our loyal customers. We customize our cleaning to meet your needs. Also offering window cleaning and organizing. Reasonable rates. Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.
New Season Cleaning Service
New Season Cleaning Service offers residential housecleaning weekly or bi-weekly. Reasonable rates for a job well done. Accepting new customers!! Call Todd at (918) 630-0747 Visit www.newseasoncleaningservice. com or email newseasoncleaningservice@gmail. com.
Window Cleaning. Housecleaning. Window Cleaning – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable rates and references. Call (539) 664-1986.
COMPUTER SERVICES
Does Technology Frustrate You? Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors. References available. Call or text Carmen Armstrong (918) 688-7453.
DAYTIME CARE
Daytime Care For Older
Loved Ones
LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
DRIVER SAFETY
AARP Smart Driver Course
Take the AARP Smart Driver Course and learn proven safe driving strategies plus possibly get a discount on your car insurance. Courses available in the Tulsa area. (866) 238-8355. aarp.org/drive. Interested in becoming a volunteer instructor? aarp.org/auto/driversafety/volunteer.
ESTATE SALES
2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and maximize your return. No out of
CLASSIFIEDS
pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a free consultation.
Decades Estate Sales
Over two decades of trusted service to Tulsans, by Tulsans. Compassionate and professional. Friendly, experienced staff. Offering a turn-key sale event for both homeowner, and realtor. “They were lifesavers...would highly recommend them.” Dr. McIntosh, Tulsa. “I would not hesitate to use their services again.” Rosie G., BA, OK. Call now for a no cost evaluation, and begin your new journey today! (918) 582-7788 decadesestate@yahoo.com see us on FB.
FINANCIAL INSURANCE
A New Medicare Plan!
Do you know about the new Medicare Supplement Birthday Rule? Each year, starting on your birthday, you have 60 days to shop and enroll into a different Medicare Supplement plan with no medical questions! Find out more by calling MedicarePrepare at (918) 420-9999. Our local agents can answer your questions and may be able to save you money on premiums.
Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009.
GARDEN/LAWN CARE
AAA Lawns & More
Total tree and lawn care. Leaf removal available. Specializing in reasonably priced tree removal or trimming any size tree. Fence repair and installation. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.
Green Hibiscus Gardens
Flowerbed Design & Installationspecializing in Butterfly Gardens & Monarch Feeding Stations. Flowerbed Maintenance: Weeding. Mulching, Seasonal Color, Spring & Fall Cleanup, Hedge, Shrubs, and Tree Trimming, Tree Removal. Call Charles (918) 636-0298.
Kimble Davis Tree Service
Specializing in large tree removal and trimming. We also perform preventative tree maintenance and trimming for the health of all your trees. Please call for free estimate. (55’ bucket truck, chipper truck, crane). Call Kimble (918) 853-5383.
CLASSIFIEDS
Mower Repair / Maintenance
All brands - Riders, ZTR's, Walkbehinds, UTV’s / ATV’s. Top quality work, ASE certified mechanic. Pickup and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.
New Season Lawn & Tree Fall clean-up available. Mowing, trimming, leaf removal, hedge trimming, flower beds. Small tree trimming. We offer weekly, bi-weekly & year- round services. Best rates, senior discounts. Free Estimates. Accepting new customers!! Call Todd (918) 639-2262. Email info@newseasonlawnandtree.com and check us out at www.newseasonlawnandtree.com
New Season Tree Masters
Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates Contact us at info@newseasontreemasters.com or call Todd at (918) 934-4868. www.newseasontreemasters.com.
HEALTH
WEIGHT LOSS with JANIE No charge. No pills. No appointments. Search internet "For Better Health STOP eating High fat, High sugar, High sodium and Ultraprocessed foods”. Start eating more fresh fruits, vegetables and nuts for better health. I will be glad to help you. Call JANIE @ (918) 697-1044.
HOME REPAIR/REMODELING
Allen’s Handyman Services of Tulsa Light Carpentry and wood replacement. Electrical: Ceiling fans, Switches, Receptacles, Breakers, Security lights, Light fixtures. Plumbing: Disposals, Toilet repair and replacement, Faucet repair and replacement. Dryer vent cleaning. Grab bar installation. Pressure washing of decks, patios, driveways and sidewalks, deck staining. Fully Insured: Free Estimates: Senior Discount: (918) 630-0394.
Big C’s Plumbing Services
Your one-stop-plumbing shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection...Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount. Call us now.
Bumgartner Plumbing
Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747.
Burnett Home Improvement
Transform your bathroom with Burnett Home Improvement’s seniorfriendly showers. Our renovations blend safety, style, and durability for lasting comfort and offer a lifetime warranty. Enjoy independence with our expert craftsmanship. Call Connie Saunders at (918) 346-0357 to plan your upgrade. See our ad on page 27.
DRYWALL & PAINTING
New to the Tulsa area! I specialize in drywall repairs, wood repairs, matching textures, painting interior/ exterior. Insured and free estimates. Help us grow in the Tulsa community or in your community!! Call John at (918) 600-9129.
HANDY-MAN SERVICES!!
Call Cory Thackeray at (918) 946-1209. 25 yearsexperience.
In a Jam? Services
Around the home repairs or replacements, inside and out.
Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small. Have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com.
JC Restores Construction
Christ centered remodeling and construction service. Services include full home renovation, flooring, fence/deck, pavilions, bathroom and kitchen, drywall, interior/exterior paint, landscaping, wheelchair ramps, handyman services. Whatever you need we will take care of it. Including prayer! Call for free estimate (918) 509-5407
KMS Heating & Cooling
Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your residential and commercial HVAC needs. (918) 834-7000. www.kmshvac.com.
Same Day Services
Light Hauling or Moving – deliverypower washing-patio furniture-help you rearrange room furniture, lawn mowing/leaves/small paint jobs/ fence staining/fence repair/light construction/window cleaning. We are honest, dependable. References. Call (918) 313-5230 estimates free.
Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.
LEGAL
75 Years’ Experience/Oklahoma State & Federal Courts
Frasier Law Firm is a full-service
Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or info@frasierlaw.com.
Autumn House Estate Planning by Maple Law Autumn House Estate Planning helps Oklahoma families protect what matters most. Our legal team offers compassionate guidance on everything from wills and trusts to powers of attorney. We focus on estate planning, probate, guardianship, and Medicaid planning. We provide clarity, peace of mind, and lasting protection. Call (918) 771-3696.
Full-Service Estate Planning Law Firm
Trusts, Wills, Gift and Tax Planning, Powers of Attorneys, Probate and more! Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511 or book appointment online at www.skillernlaw.com.
MOVERS
BISON MOVING TULSA
Family-owned local moving company, experienced with senior relocations. Packing, labor-only or full-service available, customized to your needs and budget. Competitive pricing; discounts available for veterans and first responders. Call us at (918) 800-4267 or visit our website at www.bisonmoving.com.
NOTARY
Notary Services Available
24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at(918) 282-8230.
PERSONAL ASSISTANCE
Caring Senior Support at Home
Personal care, meals, errands, companionship, and safe rides. Keep loved ones comfortable, engaged, and independent. Call Misti (817) 559-3688 for trusted non-medical care.
Home Health Services
Tulsa’s Affordable Home Care offers compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. We are now partnered with Veteran Affairs and accept long-term care insurance. Please call (918) 622-7820 and schedule a free consultation!!!
SENIOR RELOCATION
SPECIALIST
Jack(ie) of ALL Trades
Are you going, coming, or just staying put? As "Ms PAC Ma'am" I can pack, unpack, organize, declutter, or downsize a closet, room, garage, attic, or whole house. As "Ms Fixit" I can also assemble your items, hang pictures, decorate, do small odd jobs, or minor repairs. Flexible hours. References available. AFFORDABLE! $25 hour/2 hour minimum. Jacki (918) 922-9558.
PERSONAL SAFETY
Safety Grab Bar Supply and Installation
Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.
PERSONAL SERVICES
Affordable Hairstyling – Accepting New Clients
With 37 years’ experience, I can help with all of your hairstyling needs. Men’s and women’s haircuts, specializing in seniors. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Available Tuesday –Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686.
Mobile Nails by Dawn I am a licensed Nail Tech and provide mobile nail care services for your convenience. Specializing in manicures, pedicures, natural nails and gel nails. Get pampered in the convenience of your own home! Call Dawn Glenk (918) 557-9311.
Salon Retro
Hair care for men and women, specializing in senior clients. First time customers receive one of the following $17. Haircut style not included, or perm and one cut $52. Long hair special wrap extra style not included. Manicures $15, pedicures $25. Experienced hairdressers and nail tech. In shop services only. Come and see us at Midtown at Highland Plaza, 5661 East 41 Street (corner of 41st and Hudson). (918) 742-3440.
PET CARE
Dog Walker
The Woof Pack Tulsa: Dependable dog walking services for your fourlegged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com.
Groovy Pet Grooming Broken Arrow
Treat your furry friend to expert grooming at 81st and Elm in Broken
Arrow! New to Broken Arrow with 25 years of experience, we offer caring, one-on-one attention, ensuring a safe and relaxed experience for every pet. Call or text (918) 402-6998 to book! 508 S. Elm Pl.
Home Veterinary Care
Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@ gmail.com or visit us at www. homevetcaretulsa.com.
SOCIAL
Seniors (50+)
We are a fun-loving group of seniors over 50. We meet every Thursday, 11:00 a.m. – 3:30 p.m. at the Golden Corral, 8144 East 21st Street. We eat at 11:00, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.
TRANSPORTATION
My Driver Transportation Service
Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.
PREMIUM SENIOR TRANSPORT NOW AVAILABLE
Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule rides any date & time. EntrustedTransport.com.
VOLUNTEER
JUST DO IT!
If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide caregiver relief by sitting with patients for an hour or so. Training is provided. (918) 740-0244.
Volunteer for LIFE
Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.
Vintage Friends
NOVEMBER ANSWERS
For puzzles, see pages 26-27
BRAIN BUSTERS
Sudan, Nepal, Japan, Sweden, Poland, Thailand
WORD
off your “shiny stockings” filled with puzzles, gifts, and necessity items.
TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000, ext. 1206 or bdornblaser@LIFEseniorservices.org
Join us at a seminar to get straight answers to your Medicare questions and learn more about Senior Health Plan, the Medicare Advantage plan from CommunityCare.
Monday – Sunday and some holidays from 8 a.m. – 8 p.m. October 1 – March 31 and Monday – Friday from 8 a.m. – 8 p.m. April 1 – September 30.
BONUS CONTENT
Fabulous Flavors
Orange Appeal
Recipe courtesy of Taste of Home
Ingredients:
• 8 to 10 oranges, any variety
• ¼ cup thawed orange juice concentrate
• ½ cup sweetened shredded coconut
• ½ cup slice almonds
• ½ cup confectioners’ sugar – optional
Instructions:
1. Peel oranges, removing as much white membrane as possible. Cut into sections or ¼-inch slices. Overlap half of the sections on a large platter or glass bowl.
2. Sprinkle with orange juice, coconut, almonds, and half of confectioners’ sugar if using. Top with the remaining oranges and sprinkle with remaining sugar if using.
Recipe courtesy of Eat Right – Academy of Nutrition and Dietetics
Serves 4 (5 to 6 rings per serving)
1. Peel and cut onion into ¼-inch slices and sperate into rings. Soak the rings in a large bowl of cold water for about 15 minutes.
2. Preheat the oven to 400 F. Spray a large baking sheet with cooking spray or coat it with olive oil.
3. Mix cracker crumbs, paprika, salt, and pepper in a shallow dish.
4. Beat the egg and egg white together in a separate dish.
5. Drain onions and pat dry with a paper towel. Dip onion rings, a few at a time, into the egg, then into the crumbs. Place the onions rings on the prepared baking sheets.
6. Bake for 10 to 15 minutes, until crisp and brown.
7. Serve with ketchup or with a simple dipping sauce made from ½ cup mayonnaise, 2 tablespoons chili sauce, and 1 tablespoon pickle relish.
1. In a bowl, mix together the sugar and orange zest. Use your hands to rub them together until the sugar is fragrant and tinted orange.
Easy Orange Posset
Recipe courtesy of Lovely Delites – Hannah King Makes 4 Servings
2. Whisk in the heavy cream and vanilla until smooth.
3. Pour the mixture into a saucepan over low heat and bring to a gentle simmer.
4. Remove from heat and immediately stir in the orange juice.
5. Strain the mixture through a fine mesh sieve into a bowl to remove the zest.
6. Cut two oranges in half, scoop out the insides, and pour the cream mixture into each hollowed-out orange half (or use ramekins if preferred).
7. Refrigerate for at least 4 hours or overnight until set.
8. Garnish with a mint sprig before serving, if desired.
Nutrition Information:
Calories – 310kcal, Total Fat– 31g, Saturated Fat – 19g, Cholesterol – 110mg, Sodium – 28mg, Total Carbohydrates – 8g, Sugars – 8g, Protein – 1.5g
Fabulous Flavors
Ingredients:
• 5 large onions chopped
• ½ cup canola oil
• 4 eggs
• ¾ cup water
• 1 ½ cups flour
• 1 teaspoon baking powder
• 3 tablespoons onion soup mix
• Black pepper (to taste)
• 1 can mushrooms, (drained, optional)
Instructions:
Onion Kugel
Recipe courtesy of Courtesy of The Spruce Eats – Gloria Shimoni Makes 10 Servings
1. Preheat the oven to 400 F.
2. Spray a 9 x 13 baking pan with non-stick cooking spray.
3. Chop the onions.
4. Heat a ¼ cup oil in a large frying pan.
5. Sauté onions until transparent. Set aside to cool.
6. In a large bowl, mix the rest of the oil with eggs and water.
7. Add the cooled, sautéed onions.
8. In a small bowl, mix flour with baking powder. Stir into the onion and egg mixture.
9. Spice with onion soup mix and pepper.
10. Add mushrooms if desired.
11. Spoon mixture into the greased pan.
12. Bake, uncovered, at 400 F for 45 to 60 minutes, or until golden on top.
Nutrition Information:
Burger Nights
Tulsa takes burger nights seriously. If the craving hits, here’s where to go — and when.
Baxter’s Interurban Grill
717 S. Houston Ave., Tulsa baxtersgrill.com
Honey pepper bacon burger Mondays for lunch or dinner — just $8 with a side.
Smoke Woodfire Grill (Cherry Street)
1542 E. 15th St., Tulsa smoketulsa.com
Monday burger-and-fries special for just $5. One of the best upscale burger bargains in town.
FarmBar
1740 S. Boston Ave., Tulsa farmbartulsa.com
“We love FarmBar’s Tuesday burger nights,” Natalie Richardson said. “Their burgers are next level and just $10 on Tuesdays.”
George’s Pub
108 N. 1st St., Jenks
Wednesday pint-and-burger night. A half-pound Angus burger with fixings for $8.
Roka
1616 S. Utica Ave., Tulsa rokatulsa.com
Tuesday night Roka Burger, with kung pao sauce, peppers, mushrooms, and onions — only $6.
McNellie’s Pub
409 E. 1st St. & 7031 S. Zurich Ave., Tulsa mcnellies.com
Wednesday night burgers and fries for $5.
Oren
3509 S. Peoria Ave., Tulsa orenrestaurant.com
“Oren has $6 burger night on Sundays. I don’t generally eat red meat, but I made the sacrifice, and it was well worth it!” said Cindy Webb.
Take on the Trends
Trendy Recipes You Can Actually Do at Home
Quick-Pickled Onions
Ingredients
• 1 red onion, thinly sliced
• ½ cup vinegar (apple cider or white)
• 1 cup water
• 1 tablespoon sugar
• 1 teaspoon salt
Instructions
1. Combine in a jar, shake, and refrigerate for 30 minutes.
2. Add to tacos, burgers, or salads.
PRO TIP: The longer they sit, the better they taste. They’ll keep for up to 2 weeks in the fridge.
Smash Onion Burgers (an Oklahoma classic)
Ingredients
• 1-pound ground beef (80/20 works best)
• 1 large onion, thinly sliced
• Salt and pepper
Instructions
1. Heat a cast-iron skillet. Roll beef into balls, place on skillet, smash flat with onions piled on top.
2. Cook until crispy edges form. Flip once. Serve on a toasted bun.
PRO TIP: Don’t over-handle the meat — smashing once creates that crave-worthy crust. Bonus points if you toast the bun right in the pan.
3-Day Sauerkraut
Ingredients
• 1 head cabbage, shredded
• 1 tablespoon sea salt
Optional: Add garlic, caraway seeds or red peppers to change up the flavor. Use red cabbage for a more German-style kraut.
Instructions:
1. Massage salt into cabbage until it releases liquid. Pack tightly into a jar; press down so liquid covers cabbage.
2. Cover loosely and leave at room temp for three days. The result? Tangy, gut-friendly kraut with almost no effort.
PRO TIP: If you see bubbles or a little fizz, don’t panic — that means it’s working. Just make sure the cabbage stays submerged in liquid.
Apple Cider Mocktail
Non-Alcoholic Candy Cane Swizzle
Apple Cider Mocktail
Mocktails for All Seasons
Sip on something spectacular! With vibrant tropical coolers, cozy apple cider blends, and festive peppermint drinks, our mocktails bring allseason joy. They’re the perfect delicious and celebratory treat for you and your guests, whether you’re taking on Sober January or just cutting back on the spirits.
I’m going to embed the mocktail video here :)
Recipe Courtesy of mindfulmocktail.com
• 3 ounces non-alcoholic apple cider
• 1 ounce orange juice
• 1 ounce lemon juice
• ½ - 1 teaspoon maple syrup
• ¼ teaspoon apple cider vinegar
• ½ cup ginger beer or kombucha
Optional Garnishes: brown sugar and cinnamon for rim, apple slices, and/or cinnamon stick.
Instructions:
1. To create the optional rim, place half a teaspoon of brown sugar and half a teaspoon of powdered cinnamon on a shallow plate. Mix with your fingers or a small spoon. Moisten the rim with a lemon wedge and gently dip the rim into the mixture until it sticks. If the lemon juice isn’t strong enough, try a little honey or maple syrup.
2. Add apple cider, orange juice, lemon juice, optional maple syrup, and apple cider vinegar to a shaker with some ice. If you don’t have a shaker, just use a mason jar or anything with a tight lid. Shake for 10 - 15 seconds to combine.
3. Fill your glass with ice and strain the mixture in. Top with ginger kombucha or ginger beer. Stir gently.
4. Garnish if you wish with an apple fan and/or cinnamon stick.
Non-Alcoholic Candy Cane Swizzle
Courtesy ritualzeroproof.com
• 2 ounces gin alternative
• 1 ounce lemon juice
• ¼-ounce orgeat (an almond syrup that adds richness)
• ½-ounce candy cane syrup (provides the festive minty sweetness)
• A float of non-alcoholic bitters (or your preferred non-alcoholic bitters)
Garnish: candy cane
Instructions:
1. In a Collins glass, combine gin alternative, lemon juice, orgeat, and candy cane syrup. Fill the glass with crushed ice until it’s about two-thirds full.
2. Using a bar spoon, swizzle the ingredients together until they’re well-mixed and chilled. The crushed ice cools the drink and dilutes it just enough to balance the strong flavors of the syrup and bitters.
3. Top off with additional crushed ice and float the bitters on top for a fragrant and lightly bitter finish.
4. Garnish with a candy cane to complete the look and add an extra hint of peppermint.
Easy Virgin Margarita
Recipe courtesy mindfulmocktail.com
• 1 ounce lime juice, freshly squeezed or bottled
• 1 ounce grapefruit juice (optional)
• 1 ounce orange juice
• 4 ounces lime sparkling water or Limeade
• ½ ounce agave
• 1 ounce alcohol-free tequila (optional)
• Fresh lime to garnish
Instructions:
1. Place lime juice, orange juice, grapefruit juice (can be replace with orange juice if preferred), nonalcoholic tequila and agave into shaker with 3 – 4 cubes of ice.
2. Shake for 15 – 20 seconds then strain into your glass over ice.
3. Garnish with fresh lime and serve.
Enjoy These Fun & FREE Games!
Click on the cellphone images to open the game and start playing.
Memory
A classic memory game that challenges players to find matching images as quickly as possible. Click on the cards to reveal the images. You don’t need to download the game. Just press play to start and click on the “?” for instructions.
TV Jumble
This fun, entertainment-based game uses TV trivia to complete the Jumble’s scrambled word format. Press the play button to get started. Click on icons above the game for instructions, hints, and more.
Spot the Difference
Press the play button to see two similar but different images. Spot the differences in either image and click on them. Try to find them as quickly as possible. Click on the “?” for instructions.
