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by Janet Spencer
an average lifetime a person will spend more than Fax: In 760-320-1630
23 years sleeping. So dependent are we on this vital replenishment that weʼre able to survive a lot longer without food than we ever could without sleep. Follow along to learn some facts about this necessary activity that we all need to keep us going -- and we promise to keep it interesting so you donʼt doze off!
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• Every living creature on Earth, provided they live longer than several days, follows a pattern of activity and rest keyed to the circadian cycle of day and night. Every metabolic function in the body is governed by a 24-hour internal clock that regulates all bodily processes.
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• Sleep would seem a foolish thing for any creature to do. Not only does it make you vulnerable to predation, but it prevents you from doing anything useful. However, the fact that every creature sleeps, and that this has been going on since life began, shows that sleep indeed serves a vital function that outweighs any possible disadvantage. • Medical science has long recognized this fact, but Sleep Turn to page 3 INSIDE: Celebrity Extra............................. Page 6 Good Houskeeping Recipes ........ Page 7 Comics & Puzzles........................ 8-9 Pet Column.................................. 9 Your Social Security.................... 11 Doctor's Advice .......................... 12 Please review carefully. Double check: Phone Number(s) 13Spelling Prices Hours The Savvy Senior ........................ Golf Tips & Instruction............... 15 MON., DEC. 31changes Contact your Tidbits representative immediately or corrections. Please review carefully. Double check:... Phone Number(s) Spelling Prices Hours And LOTS more! with Please review carefully. check: PhoneFax: Number(s) Spelling Prices Hours Office:Double 760-320-0997 760-320-1630 Contact your Tidbits representative immediately with changes or corrections. Contact your Tidbits representative immediately with changes or corrections. Office: 760-320-0997 email: valleybits@msn.com Fax: 760-320-1630
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