2026 NY Healthy Living Magazine

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RMA

Pediatric

Future Bright Dermatology

Guthrie Lourdes Orthopedic Spine Care

Idriss Dermatology

Manhattan Facial Plastic Surgery

Neurobehavioral Research, Inc.

NY Spine Medicine

Russak Dermatology Clinic

Anthony G. Saleh, MD

Richard Seldes, MD

5 Perfect Snacks For Life On The Go

The Dentist Isn't Nearly As Scary As The

Winter

How

Brainstorming:

The

Unplug

Approved Provider Directory

PRINCIPAL M. COVIELLO

VICE PRESIDENT OF OPERATIONS

CRISTINA MENDEZ

DESIGN DIRECTOR MARISSA PANÉ

COPY EDITOR DESIREE CRUZ

JR. COPY EDITOR SARA ISABEL KAPLAN

CONTRIBUTING DESIGNER KATELYN WILLIAMS

CONTRIBUTING PHOTOGRAPHER

ERIC SHOLLENBERGER

CONTRIBUTING WRITERS

DESIREE CRUZ

SARA ISABEL KAPLAN

JESSICA LUONG

MELISSA RUSSELL

CLIENT RELATIONS TEAM

JACKSON COVIELLO

HARPER MOURE

MEGHAN GREENIDGE

ABOUT NY TOP DOCS

We are an exclusive healthcare resource that reviews healthcare providers (both doctors and dentists) in New York based on merit. Providers that meet a high level of merit-based criteria are awarded the title of NY Top Doctor or NY Top Dentist and can be featured online and in our magazine.

New York Doctors & Dentists are typically invited to complete an application or submit their CV in order to start the process. Once we receive the application and/or CV we gather additional information and perform an in-depth screening process based on merit. Some of the criteria includes having been in practice for a number of years, confirmation of licenses, credentials, education, board certification and positive patient reviews.

Our goal is to provide patients the utmost confidence in their search for a top doctor or dentist. Everyone wants to know more about the doctors and dentists they are considering. That’s where NY Top Docs comes in.

“Patients essentially meet their healthcare providers in our magazine or on our site www.NYTopDocs.com before they even schedule their appointment,” says Cristina Mendez, Vice President of Operations.

Peruse the following pages to get better acquainted with some of our NY Top Docs and NY Top Dentists and feel free to browse our extensive collection of approved providers on page 48 of our directory or online at www.NYTopDocs.com.

RMA OF NEW YORK

OUR DOCTORS

• Dr. Alan Copperman

Dr. Eric D. Flisser

• Dr. Jovana Lekovich

• Dr. Tanmoy Mukherjee

• Dr. Beth A. McAvey

Dr. Daniel E. Stein

• Dr. Lucky Sekhon

• Dr. Anate Brauer

• Dr. Matthew A. Lederman

• Dr. Kimberley A. Thornton

• Dr. Erkan Buyuk

• Dr. Jeffrey Klein

MEET THE PRACTICE

SERVICES

• Dr. Tia Jackson-Bey

Dr. Taraneh Nazem

• Dr. Rachel Gerber

• Dr. Jenna Friedenthal

• Dr. Devora Aharon

Dr. Rachel B. Danis

• Dr. Stephanie Brownridge

• Dr. Robert Setton

• Dr. Phillip A. Romanski

• Dr. Natan Bar-Chama

For nearly 25 years, fertility center RMA of New York has helped thousands of patients become parents, one dream at a time.

“Every family-building journey is unique,” says Dr. Alan Copperman, Managing Director and CEO of RMA of New York. “Our job is to meet patients where they are—medically, personally, and emotionally—and give them the best possible chance for a successful and healthy pregnancy.”

That philosophy has guided RMA of New York since its founding in 2001. Today, the practice is recognized around the world for its combination of medical excellence, scientific innovation, and compassionate care, and serves as the Division of Reproductive Endocrinology and Infertility of the Department of Obstetrics, Gynecology, and Reproductive Science for the Mount Sinai Health System.

Its multidisciplinary team of renowned fertility doctors, embryologists, nurses, and specialists collaborate closely to

• Fertility and Genetic Testing

• In Vitro Fertilization (IVF)

• Intrauterine Insemination (IUI) Preimplantation Genetic Testing (PGT)

• Egg Freezing, Embryo Freezing, & Sperm Banking

• Oncofertility

• Egg Donor Conception

• Sperm Donor Conception

• Gestational Surrogacy

• Male Reproductive Medicine

• LGBTQIA+ Family-Building

• Wellness & Mental Health Services for Fertility

design personalized treatment plans based on each patient’s medical history, diagnostic insights, and personal goals. This individualized approach has helped thousands of families welcome healthy babies and continues to inspire hope every day.

With 13 fertility clinic offices and four state-of-the-art IVF laboratories across Manhattan, Brooklyn, Westchester, and Long Island, RMA of New York makes world-class fertility care accessible to patients throughout the region. Its IVF laboratories are among the nation’s most sophisticated, utilizing cutting-edge technologies and evidence-based protocols that maximize pregnancy success rates.

RMA of New York’s IVF success rates consistently exceed national averages, as a result of decades of innovation, experience, and a team of world-renowned physicians who are personally dedicated to the fulfillment of each patient’s dream of becoming a parent.

RMA of New York’s commitment to research has led to

significant contributions in the field of reproductive medicine. The practice’s physicians are recognized leaders whose breakthroughs in both clinical and laboratory settings have shaped the field of reproductive medicine.

By the numbers:

• 25 years of scientific excellence and compassionate care in reproductive medicine

• 10,000 IVF cycles completed

• More than 25,000 babies born

• 93.8% 5-star patient satisfaction rating

• 13 fertility clinic offices and 4 IVF laboratories throughout the New York metropolitan area

For the team at RMA of New York, success isn’t just about statistics—it’s about families who once thought parenthood wasn’t possible and now hold their children in their arms. These stories of hope and resilience drive the team every single day, and they are committed to helping each patient create their own success story.

OFFICE INFO

With 13 fertility clinic offices and four state-of-the-art IVF laboratories throughout Manhattan, Brooklyn, Westchester, and Long Island, RMA of New York makes access to world-class fertility care more convenient than ever. Our offices offer a warm, inclusive, and modern environment.

PHILOSOPHY

Our mission is to increase successful pregnancy outcomes by providing the highest standards in reproductive healthcare, rooted in medical excellence, and practiced with a compassionate, patient-centric approach. Our team of industry-leading fertility physicians, embryologists, and nurses are trusted by patients and committed to inclusion and diversity, and to providing access to fertility care for all.

635 Madison Avenue, 10th Floor New York, NY 10022 PHONE

“Every familybuilding journey is unique, our job is to meet patients where they are... and give them the best possible chance for a successful and healthy pregnancy."

PEDIATRIC DENTISTS NYC

AREA OF PRACTICE Pediatric Dentistry

COUNTY New York

When you step into Dr. Adam Silevitch’s world, you’ll notice something immediately: kids aren’t tiptoeing into their appointments, they’re settling in like they’ve been here before.

As a partner at Pediatric Dentists NYC and a Diplomate of the American Board of Pediatric Dentistry, Dr. Silevitch has built a practice where comfort is the entire foundation.

His philosophy is simple: when children feel safe, everything else follows. That’s why his practice is designed to feel warm and familiar, not at all like the clinical spaces many adults remember from childhood. “When patients walk into our practice, they are met with a warm, positive energy that feels more like home than a typical doctor’s office,” he says. And families feel that difference right away.

Dr. Silevitch is known for meeting kids exactly where they are. If a child is nervous, he takes the extra time to understand the hesitation and translate intimidating procedures into something they can grasp. It’s not theatrics; it’s trust-building. Over time, those experiences teach children that dental visits don’t have to be overwhelming, they can actually be empowering. That confidence carries forward, shaping how they approach dental care for life.

Driven by a passion for global healthcare equality, Dr. Silevitch regularly joins outreach missions to the Dominican Republic, Jamaica, Cape Verde, and Costa Rica, providing essential care to children and families who otherwise wouldn’t have access. “It fills my cup to give back,” he says, and the sincerity in that statement mirrors how he shows up everywhere he goes. Clinical expertise, compassion, and a deep commitment to trust are qualities that define Dr. Silevitch’s work. And together, they’re quietly transforming what families expect from pediatric dentistry,

CONNECT WITH US

OUR ADDRESS 505 LaGuardia Place, L4 New York, NY 10012

PHONE NUMBER

212-995-8888

WEBSITE PDNYC.com

EDUCATION & TRAINING

• University of Massachusetts-Amherst

• Boston University School of Dental Medicine

• Columbia University

PROFESSIONAL MEMBERSHIPS

• American Board of Pediatric Dentistry

• American Academy of Facial Esthetics

• American Dental Association

TEACHING APPOINTMENTS

• Columbia University School of Dental Medicine

“The most rewarding aspect of my job is watching my patients grow up and building strong bonds with them and their families. It's truly a sense of community in its purest form.”

SERVICES

• 24/7 Dental Emergency Care

• Cavities

• Comprehensive Exams

• Custom Clear Aligners

• Dental Traumas

• Laughing Gas

• Pediatric Dental Cleanings

• Preventive Visits

• Sealants

• Spacers & Appliances

• TMD & Facial Pain

• Tooth Extractions

ADAM SILEVITCH, DMD

FUTURE BRIGHT DERMATOLOGY

AREA OF PRACTICE

Dermatology COUNTY New York

EDUCATION & TRAINING

• Yale College

• Yale School of Medicine

• University of Chicago Medical Center

• Harvard University

TEACHING APPOINTMENTS

Assistant Professor of Dermatology, NYP-Weill Cornell Medical Center

Dr. Elaine F. Kung brings expertise, innovation, and a personal touch to dermatology at Future Bright Dermatology in Lower Manhattan. Born in Hong Kong and raised in New York City, she excelled academically, earning a magna cum laude degree from Yale and her medical degree from Yale School of Medicine, where she discovered her passion for skin health.

Over the past decade, Dr. Kung has treated a diverse patient population, offering everything from lasers and neurotoxins to non-surgical facelifts and hair restoration. An Assistant Professor at NYP-Weill Cornell, she is a lifelong learner— having completed a Master’s in Management at Harvard and now exploring cosmetic science.

Featured in NBCNews, Allure, and Town & Country, she combines cutting-edge expertise with genuine care, helping patients look and feel their best.

OUR SERVICES

• Alma TED Hair Restoration

• Dermal Fillers

• IPL Treatment

• Moles & Benign Lesion Removal

• Neuromodulators

• RF Microneedling

OUR ADDRESS

185 Canal St. Suite 506 New York, NY 10013

PHONE NUMBER 212-343-8818

WEBSITE FutureBrightDermatology.com

GUTHRIE LOURDES ORTHOPEDIC SPINE CARE

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AREA OF PRACTICE Orthopedic Surgery COUNTY Broome

BOARD CERTIFICATIONS

• Orthopaedic Surgery

EDUCATION & TRAINING

University of California Los Angeles

• Jacobs School Of Medicine and Biomedical Sciences

• St. Joseph's University Medical Center Orthopedic Residency

• Norton Leatherman/University at Louisville Orthopedic Spine Fellowship

Dr. Kimona Issa’s approach to orthopedic and spine care is deeply rooted in the values instilled by his parents—empathy, perseverance, and self-sacrifice. These principles continue to shape the way he practices medicine today, guiding him to care for patients with compassion, patience, and a genuine dedication to involving them in every step of their treatment.

He believes exceptional care begins with listening. By taking the time to understand each patient’s individual needs and personal goals, Dr. Issa fosters collaborative, trusting relationships that lead to stronger engagement and improved long-term outcomes. Innovation is at the core of his practice. Dr. Issa integrates advanced technologies such as computer-assisted navigation, robotic-assisted surgery, and minimally invasive techniques to achieve greater precision and enhance surgical outcomes. Grounded in strong values and empowered by modern technology, his approach seamlessly blends human connection with advanced expertise to deliver exceptional orthopedic and spine care.

OUR SERVICES

• Minimally Invasive Spine Surgery

• Computer-Assisted Navigation Spine Surgery

• Revision & Corrective Spine

Surgery

• Anterior & Posterior

Lumbar Interbody Fusion

OUR ADDRESS 65 Pennsylvania Avenue Binghamton, NY 13905

PHONE NUMBER 607-723-5393

WEBSITE BabylonSpine.com

ELAINE F. KUNG, MD
KIMONA ISSA, MD, FAAOS

IDRISS DERMATOLOGY

AREA OF PRACTICE

Dermatology

COUNTY New York

EDUCATION & TRAINING

The George Washington University

• Tufts Medical Center

PROFESSIONAL MEMBERSHIPS

• American Academy of Dermatology

• American Society for Dermatologic Surgery

• Dermatologic Society of Greater New York

• Women’s Dermatologic Society

A lifelong lover of aesthetics and self-described “skincare nerd,” Dr. Shereene Idriss combines technical expertise with a personal touch at Idriss Dermatology, which she founded in 2021. Inspired by a passion for helping patients feel confident in their skin, she delivers evidence-based, personalized care that cuts through trends and hype.

A magna cum laude graduate of George Washington University, Dr. Idriss completed her dermatology residency at Tufts Medical Center and has been recognized internationally for her research and clinical skill. She is a fellow of the American Academy of Dermatology and a sought-after speaker at national and international conferences.

In addition to her clinical practice, Dr. Idriss brings the same precision and passion to her skincare line (found online and at Sephora) with products designed to deliver proven results. Outside the office, Dr. Idriss enjoys spending time with her husband and two children.

OUR SERVICES

• Laser Skin Resurfacing

• Liposuction

• Microfat Transfer

• Skin Tightening & Lifting

• Biostimulatory Injections & Dermal Fillers

• Botox & Wrinkle Relaxers

MANHATTAN FACIAL PLASTIC SURGERY

MEET US ON NYTOPDOCS.COM

AREA OF PRACTICE

Facial Plastic Surgery COUNTY New York

OUR ADDRESS

80 W 40 St, 3rd Floor

New York, NY 10018

PHONE NUMBER

212-612-1520

WEBSITE IdrissDerm.com

BOARD CERTIFICATIONS

Facial Plastic and Reconstructive Surgery

• Otolaryngology - Head and Neck Surgery

EDUCATION & TRAINING

• University of Michigan Medical School

• New York Hospital

• Memorial Sloan-Kettering Cancer Center

• Lenox Hill Hospital

• Manhattan Eye, Ear, and Throat Hospital

Dr. Sam Rizk of Manhattan Facial Plastic Surgery brings art and medicine together in a way few surgeons can. With a background in fine arts and sculpting, he approaches each face like a unique composition, enhancing natural bone structure and creating harmony through carefully tailored procedures. Known for his rapid-recovery deep plane facelifts, Dr. Rizk continues to refine the field—recently performing live deep plane facelift demonstrations at the Baker Gordon Symposium and NYC Facelift Masterclass. He combines a deep plane facelift with complementary procedures such as rhinoplasty, necklift, browlift and blepharoplasty to achieve cohesive, balanced results. Dr. Rizk is also a leader in Piezo Ultrasonic Rhinoplasty, a method that uses sound vibrations to sculpt nasal structures with remarkable accuracy. These innovations reduce trauma, bruising, and recovery time, giving patients a smoother, easier healing experience. Guided by a “less is more” philosophy, he focuses on subtle, refined changes that honor cultural features and individual identity; results are natural and unmistakably personal.

OUR SERVICES

• Facelift

• Deep Plane Facelift

• Neck Lift & Brow Lift

• Blepharoplasty

• Fat grafting

• Rhinoplasty

• Revised Rhinoplasty

• Grafts in Rhinoplasty

OUR ADDRESS 1040 Park Avenue #1A New York, NY 10028

PHONE NUMBER 212-452-3362

WEBSITE drsamrizk.com

SAM RIZK, MD, FACS
SHEREENE IDRISS, MD

NEUROBEHAVIORAL RESEARCH, INC.

NY SPINE MEDICINE

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AREA OF PRACTICE

Psychiatry COUNTY Nassau

BOARD CERTIFICATIONS

• Psychiatry

• Neurology

• Geriatric Psychiatry

EDUCATION & TRAINING

• Univerisity of Valencia, Spain

• St. Luke’s Hospital at Columbia University

Dr. Ronald Brenner, founder and CEO of Neurobehavioral Research, Inc., has dedicated his career to advancing psychiatric care and research.

Inspired by a lifelong curiosity about the human mind, he combines clinical expertise with innovative research as Principal Investigator at NBR and Chief of the Behavioral Health Service Line at Mercy Catholic Health System. Known for his thoughtful, patient-centered approach, Dr. Brenner emphasizes individualized treatment and building meaningful relationships with those he serves.

Celebrated for his work in psychiatry and geriatric mental health, he has published in leading journals and received numerous international honors. When he isn’t shaping the future of behavioral health, he enjoys long-distance motorcycling and exploring the latest technology, balancing professional excellence with personal passion.

OUR SERVICES

• Clinical trials for adults with: Major Depressive Disorder, Generalized Anxiety Disorder, Attention-Deficit/Hyperactivity Disorder, Post-Traumatic Stress Disorder, Bipolar Disorder, & Schizophrenia

• Additional services available

OUR ADDRESS

74 Carman Avenue Cedarhurst, NY 11516

PHONE NUMBER 516-295-7230

WEBSITE NBRResearch.com

AREA OF PRACTICE Neurology COUNTY New York

BOARD CERTIFICATIONS

Neurology

• Pain Medicine

EDUCATION & TRAINING

• Columbia University

• New York Presbyterian Hospital

• Emory University

Dr. Douglas C. Schottenstein approaches pain management with one goal: care that genuinely fits the patient. He takes the time to understand each person’s needs and lifestyle, building treatment plans through open dialogue and shared decision-making so every strategy feels intentional and effective. He is one of only 200 physicians in the country who are double board certified in both neurology and interventional pain management, a distinction that reflects his advanced expertise. Dr. Schottenstein pairs that knowledge with leading-edge techniques and the latest procedures, keeping his practice at the forefront of innovation in pain relief.

He’s quick to credit his team for the experience patients receive. Their commitment to ongoing learning and professional growth helps create a supportive, attentive environment that elevates every step of care. Together, they deliver a standard of treatment rooted in skill, compassion, and continuous improvement.

OUR SERVICES

• Back Pain

• Bone Spurs

• Bulging Disc

• Compression Fractures

• Degenerative Disc Disease

• Facet Disease

• Herniated Disc

• Spinal Stenosis

OUR ADDRESS 18 E 48th St #901 New York, NY 10017

PHONE NUMBER 212-750-1155

WEBSITE NYSpineMedicine.com

RONALD L. BRENNER, MD
DOUGLAS C. SCHOTTENSTEIN, MD

ANTHONY G. SALEH, MD RUSSAK DERMATOLOGY CLINIC

AREA OF PRACTICE

Dermatology

COUNTY New York

BOARD CERTIFICATIONS

Dermatology

EDUCATION & TRAINING

• New York University School of Medicine

• Dartmouth Hitchcock Medical Center

Driven by a lifelong passion for science and aesthetics, Dr. Julie Russak has dedicated her career to redefining skin health through regeneration and longevity. She founded Russak Dermatology Clinic in Midtown Manhattan as a destination for patients seeking thoughtful, science-driven care that focuses on full-body skin regeneration, cellular renewal, and whole-body support through nutrition and longevity science. Her practice is recognized for its comprehensive, personalized approach grounded in research, innovation, and a deep understanding of the biology of aging.

For Dr. Russak, regeneration is not only scientific but also deeply personal, rooted in the belief that healthy skin reflects a balanced life. A world-leading expert and thought leader in regenerative aesthetics and longevity, she continues to mentor young physicians, contribute to research, and shape a modern philosophy of beauty grounded in science, prevention, and well-being.

OUR SERVICES

• Regenerative and LongevityFocused Dermatology

• Biostimulatory Treatments for Skin Renewal

• Regenerative Aesthetic Programs

• Evidence-Based Hair Restoration Solutions

OUR ADDRESS

115 East 57 Street, Suite 1220

New York, NY 10022

PHONE NUMBER

646-873-7546

WEBSITE RussakPlus.com

AREA OF PRACTICE

Pulmonology / Critical Care

COUNTY Kings

BOARD CERTIFICATIONS

Internal Medicine

• Pulmonary Disease

EDUCATION & TRAINING

• New York Methodist Hospital

For more than three decades, Dr. Anthony G. Saleh has been a steady, reassuring presence at New York Presbyterian Brooklyn Methodist Hospital. A pulmonologist and critical care specialist, Dr. Saleh trained, taught, and built his career within the very walls where he now cares for patients, a “homegrown” physician deeply connected to his community.

Known for his warmth and clear communication, he brings both advanced expertise and a genuine dedication to patient comfort. Dr. Saleh values the strong camaraderie among his colleagues and the hospital’s comprehensive, team-driven approach to care, one that gives patients access to a wide range of modern pulmonary services.

Patients appreciate his calm guidance, deep experience, and commitment to providing thoughtful, reliable care at every step of the way.

OUR SERVICES

• Asthma

• Interstitial Lung Disease

• Chronic Obstructive Lung Disease (COPD)

• Lung Cancer

OUR ADDRESS

7206 7th Avenue

Brooklyn, NY, 11209

PHONE NUMBER

718-745-1200

FOR MORE INFORMATION

Please contact us via phone

ANTHONY G. SALEH, MD
JULIE RUSSAK, MD, FAAD

RICHARD SELDES, MD

BOARD CERTIFICATIONS

Orthopedic Surgery

• Sports Medicine

EDUCATION & TRAINING

• Johns Hopkins University

• University of Pennsylvania Medical School

• The University of Pennsylvania

• The Hospital For Special Surgery

Board-certified orthopedic surgeon, Dr. Richard Seldes approaches every patient with the same care and attention he’d give his own family. His practice offers some of the most advanced orthopedic procedures available today, including robotic total joint replacement, hip arthroscopy, and minimally invasive surgeries for the hip, knee, and shoulder.

Listening is central to his approach. Dr. Seldes takes the time to understand each patient’s concerns and make sure they feel confident in their treatment plan. That combination of personalized care and mastery of cutting-edge techniques has earned him the trust and loyalty of the people he treats.

“To see patients return to their active lives without pain or disability is incredibly rewarding,” he says. “I am honored when a patient chooses me for their surgery and remain committed to delivering outstanding care.”

RICHARD SELDES, MD

5 PERFECT SNACKS FOR LIFE ON THE GO

To keep up with our fast-paced world, we need snacks that keep our energy levels up during the day. The best way to remain energized all day long is to eat one to two balanced snacks in between meals that do not include refined carbohydrates and sugars. Balanced snacks include protein, fat, and carbohydrates, support your metabolism, and regulate blood sugar so you do not experience the classic mid-morning or afternoon energy slump. Next time you reach for another cup of coffee or simple carbs, try one of these balanced, energy-promoting snacks instead.

Apple with Nut Butter

An easy and portable snack that does not require refrigeration, an apple and the nut butter of your choice is a great, balanced snack. A complex carbohydrate, the sugar in the apple provides energy for that energy slump while the fiber in the apple slows down sugar absorption so your blood sugar does not spike and crash. Nut butter provides a good balance of plant-based

protein and fat. It also provides vitamins and minerals like zinc, vitamin E, and B vitamins. Buy organic apples and nut butter with no added sugar, salt, or oil to ensure the highest quality snack possible.

Greek yogurt & berries

Full-fat Greek yogurt mixed with berries provides an optimal combi nation of protein, fat, and carbs and can easily be brought to work or eaten on the go. High-quality Greek yogurt provides both fat, carbs, and protein while also including gut-nourishing probiotics and calcium for bone health. Some single servings of Greek yogurt pack an impressive 20 grams of protein. Adding your favorite berries on top provides additional carbohydrates, fiber, and antioxidants. Choose organic berries when possible to avoid excess pesticide exposure. For an allergy-reducing boost, drizzle the combination with local honey which has been suggested to help reduce seasonal allergies.

Boiled eggs & tropical fruit

A simple but nourishing combination, boiled eggs and tropical fruit provide a balanced snack packed with healthy vitamins and min erals. Boiled eggs not only include an excellent combination of protein (6 grams per egg) and fat, but they are also natu rally rich in several essential vitamins – vitamin B12, vitamin D, folate, and biotin to name a few. Sprinkle your boiled eggs with unrefined sea salt for a boost of flavor and potassium. Tropical fruits like pineapple, papaya, banana, and mango provide fiber and energy-boosting natural sugar. These fruits are also a great source of vitamin C, potassium, antioxidants, and electrolytes. Vitamins, minerals, and antioxidants increase as fruit ripens, so make sure you choose ripe tropical fruit for your snacks.

Beef jerky & carrot sticks

Bring a pack of high-quality beef jerky and a bag of carrot sticks with you on the go for an energy-boosting, satiat ing snack. Although packed with protein, not all beef jerky is created equally. To choose a high-quality beef jerky, look for minimal added sugar,

no nitrates or nitrates added, and reasonable sodium levels. The fewer ingredients the better. Beef is a great source of iron and vitamins B6 and B12, which can reduce fatigue and tiredness – making it a perfect snack to avoid the mid-morning or post-lunch energy drop. Eat your jerky with a side of carrot sticks to get a healthy dose of fiber, vitamin A, vitamin K, and calcium. Choose organic jerky and carrots when possible.

Turkey roll-ups & popcorn

Although this snack requires a little more prep work, it is still an easy and healthy combination. To make the rollups, roll up protein-packed, high-quali ty deli turkey with bell pepper slices, quality cheese, hum mus, or avocado. Choose the toppings that appeal to you or that you have on hand. Pair the roll-ups with a minimal ingredient, air-popped popcorn. Avoid traditional microwave popcorn bags as they can be full of in flammatory oils and synthetic ingredi ents. A whole grain, popcorn is high in fiber and has a low glycemic index – meaning it should not cause a spike and then slump in blood sugar and energy. The beneficial carbohydrates in popcorn are paired with antioxidants and small amounts of vitamins and minerals like folate and niacin, making it a nutritious and delicious snack.

6 WAYS TO PROVE TO YOUR KIDS:

THE DENTIST ISN’T NEARLY AS SCARY AS THE MONSTER LIVING UNDER THEIR BED

The dentist’s office is a very scary place, yes. That is, of course, if you’re led to believe it. As reported by Colgate. com, “It has been estimated that 9% to 15% of Americans avoid seeing the dentist because of anxiety and fear. That’s about 30 million to 40 million people.

In a survey by the British Dental Health Foundation, 36% of those who didn’t see a dentist regularly said that fear is the main reason.” Parents who are afraid of visiting their dentist are most likely passing on that fear to their children. This keeps them from getting important routine dental checkups to promote healthy teeth and good oral health habits. Parents usually have a tough time getting their children out of the door and into a dentist’s office; they find it takes a lot of consoling, bribing, and assuring. While the good intention is certainly there, parents often set their children up for a fearful visit to the dentists.

For those looking to prepare their children for a less traumatic experience, there are plenty of ways to lower levels of anxiety and possibly make the dentist’s office a place for your child to look forward to.

There are plenty of things children are afraid of; whether it’s the monster under their bed, a bad report card, or the dark. The dentist shouldn’t be one of those fears.

Here are six steps to ensure an easy trip to the dentist for you and your child.

STEP ONE: FIND A GOOD MATCH

The first step is finding the right pediatric dentist to fit your child’s personality. Looking up your child’s potential dentist online shouldn’t be difficult and finding a couple of insightful patient testimonials shouldn’t be, either. Read a handful of reviews and you should get a good look at the dentist’s bedside manner before meeting them. If the majority of reviews claim that the dentist is very straightforward and less than sympathetic towards a fussy patient, you may find that that’s the best personality to work with your child. Perhaps a dentist’s reviews show him or her to be the opposite, warm and gentle with compassion towards your child’s every fear. Either way, knowing a little bit more about the dentist before your child meets them is certainly a great way to ease your own anxieties.

STEP TWO: PUT YOUR OWN ANXIETIES ASIDE

Oftentimes, parents’ own anxieties can be picked up by their children. It’s best for parents to limit details, but to answer any of their child’s questions they may have. These answers should be simple and honest. Should the questions be difficult to answer in a way that may not be scary for a child, it’s best to leave those for the dentist. Remember that dentists, especially pediatric dentists, are trained to explain things to children in an easy, non-threatening way. It’s also important to keep in mind that certain words like “hurt” and “pain” should be avoided in any conversation regarding the dentist visit.

STEP THREE: REMEMBER THE ULTIMATE GOAL

Look on the bright side. You’re taking your child to the dentist with the goal of ensuring that your child’s oral health is right where it should be, on track for a lifelong of a healthy smile. It’s vital to let your child know exactly that. You’re visiting the dentist because it is his or her job to ensure that things are just as they should be. As a parent, you’re doing the right thing by ensuring your child’s future oral health which is a major contributor to their overall health.

STEP FOUR: BE HONEST

It’s important to comfort and reassure your child, but the most important thing you can do is to be honest. Sometimes parents think that if they promise to their child that they won’t be receiving a shot, it’ll ease their anxieties and get them out the door. If the child should have one during their visit, they will feel tricked and the trust between child and parent will be compromised for future appointments. Should a child ask if they will be receiving a shot that day, the parent should respond honestly and reassure them that if they were to receive one that it would only feel like a pinch.

STEP FIVE: DON’T BRIBE YOUR CHILDREN

Another mistake that parents make is that they bribe their children with rewards in order to get them to agree to going to the dentist. For example, if a parent tells their child that if they behave at the dentist’s office that they’ll purchase them a toy. If the child has a moment caused by fear and

anxiety at the office, it’s an unrealistic expectation of the parent. This causes much frustration between parent and patient. It may be better for the parent to suggest that they do something fun after the appointment, not dependent on their child’s behavior. Another major mistake that many parents make is that they use the dentist to instill fear in their children. They may threaten to take them straight to the dentist’s office for a shot in order to frighten them into good behavior. This only associates dentist visits with negativity.

STEP SIX: TEACH YOUR CHILDREN THE IMPORTANCE OF VISITING A DENTIST

Never put going to the dentist on the table as an option. A dentist visit is a non-negotiable, and a child can’t talk their way out of it. Should this happen once, it could be a recurring conversation each time your child is due for a visit. It’s also important to show children that a dentist visit shouldn’t be missed or put off, so that their teeth can remain healthy and their smiles can stay happy.

The dentist’s office doesn’t have to be such a scary place, especially when all that is done there is for the benefit of one’s oral health, child or adult. The next time your child is up at night worrying about the “thing” under their bed, tell them it might be hiding under there because it probably missed a dentist appointment and it knows it shouldn’t have.

WINTER DOESN’T OWN YOUR MOOD

HOW TO BEAT THE BLUES

When the days shrink, the sky stays gray longer and your energy dips… you could chalk it up to “winter being winter,” but there’s better news: the winter slump doesn’t have to win. With a few strategic shifts, not a complete life overhaul, you can raise your baseline mood, guard your motivation, and arrive at spring with more than just a sigh of relief.

Light Up Your Morning

The lack of sunlight isn’t just poetic. Lower daylight hours influence your brain chemistry and internal rhythms in real ways. In milder forms it goes by “winter blues,” in more serious forms

Simple action: treat yourself to a morning stroll or sit by a bright window soon after waking. Even on a flat gray day, the daylight helps. For those who feel a consistent seasonal dip, a specialist light-box (under guidance) is another option. You might not be able to change the sun's schedule but you can change your schedule.

Move Your Body (Outside If Possible)

Winter invites stillness (fireplace, couch, repeat). But rising lines of research show that the act of movement—particularly in daylight—boosts mood, combats fatigue and even helps regu-

Toss in a habit: 20-30 minutes of walking, fresh air, maybe a winter-friendly outdoor activity. The goal: incremental, consistent, not heroic. Don’t wait until you feel “better.” The routine

Feed Your Mind & Body With Smart Rhythms

Here’s where we don’t talk diet fads: real food, regular sleep, steady routine. A nutrient-rich diet (hello veggies, whole grains, lean proteins) supports mood resilience. And because winter often messes with your internal clock (later nights, more naps, less structure), reinforcing a consistent wake/sleep time helps your brain and body stay aligned. Small wins: prioritize protein in the morning, keep caffeine earlier, dim the lights before bedtime. These build the foundation.

Stay Connected & Purposeful

Mood dips often come with withdrawal. The impulse is to hibernate; the solution isn’t huge social gambits, it’s meaningful connection. Research shows checking in daily, sharing highs/ lows, planning something you like, all help protect you emotionally through the darker months. Tip: pair a friend walk, plan a simple creative project, or commit to one small regular social ritual.

When It’s More Than The Blues

If your energy is consistently low, sleep is wildly off, appetite or weight shift drastically, or you’re losing interest in things you used to enjoy, these might be more than “just” winter blues.

In that case, talk with your provider. This piece is about lifestyle support; it’s not a substitute for professional care. Here’s what you do: tell them it’s seasonal, when it began, how it changes your life and they’ll guide you.

Pulling It All Together

The key is simple: light, movement, routine, connection. Align your habits to the calendar (the one with fewer daylight hours), not against it. Use the winter months to build momentum rather than wait them out. Your mood, your energy, your presence can stay steady.

Because at the end of the day, winter doesn’t get to dictate how you feel. You do. And with intentional choices, you’ll not only “get through” the season, you’ll own it.

TAME THE TENSION:

HOW TO KEEP STRESS FROM RUNNING YOUR BODY

Understanding Stress and Muscle Tension

When your body is stressed, your muscles naturally tense up. According to the American Psychological Association (APA), chronic stress keeps your muscles in a constant state of readiness. When these muscles remain rigid and tense for prolonged periods, it can trigger other reactions within the body and, in worst-case scenarios, promote stress-related disorders.

One common example is migraine headaches, which are often linked to chronic muscle tension. For individuals who experience these persistent pain conditions, research has shown that

stress-reducing activities can significantly decrease both the signs and symptoms of pain.

Another familiar stress reaction is panic attacks. While primarily mental, panic attacks create physical responses such as hyperventilating, chest pain, and a rapid heart rate. Furthermore, chronic stress over time can have long-term effects on the heart and blood vessels, causing issues like tachycardia (elevated heart rate), high blood pressure, and even increasing the risk of heart attacks and strokes.

Identifying and Managing Your Stress Triggers

Reading this may feel alarming but the good news is that stress doesn’t have to control your life. The first step is identifying your triggers. Once you know what causes stress, make a plan to either avoid these triggers or address them effectively when they occur.

To reduce stress overall, there are several practical approaches:

• Exercise regularly

• Prioritize sufficient sleep

• Seek support from friends, family, or professional counselors

Even taking small steps in these areas can dramatically improve your resilience to stress.

Why Stress Affects the Body

You might wonder why stress has such a powerful effect on your body. When stressed, your body enters “fight-or-flight” mode, releasing hormones like adrenaline and cortisol. These hormones are helpful in short bursts but can lead to negative physical reactions if they remain elevated over time.

Reducing stress doesn’t have to be complicated. Simple lifestyle changes can help your body regulate these hormones naturally.

Sleep: Your Natural Stress Regulator

A consistent sleep schedule is crucial for stress management. According to Banner Health, sleep helps regulate the hormones released during fight-or-flight, allowing your body to restore balance. During sleep, your body also heals more efficiently, improving your overall daily experience.

Aim for 7-9 hours of sleep per night to help naturally reduce stress and protect your body from the harmful effects of chronic tension.

Nutrition and Hydration: Fuel Your Stress Defense

Sleep alone isn’t enough, you also need proper nutrition and hydration. Mayo Clinic recommends drinking about eight glasses of water daily, though your needs may increase with exercise or environmental factors.

Eating a diet rich in vitamins, antioxidants, fruits, and vegetables can support your body in handling stress. Limit items like caffeine, which can elevate heart rate, increase anxiety, and interfere with sleep.

Exercise:

Your Natural Mood Booster

Exercise is another powerful tool. According to Harvard Health, physical activity triggers the release of endorphins, the brain’s natural “feel-good” chemicals. Exercise also helps regulate stress hormones, improves sleep quality, and reduces inflammation throughout the body.

For optimal benefits, aim for 150 minutes of moderate-intensity exercise per week, combined with good nutrition, consistent sleep, and support from friends, family, or a professional when needed.

The Big Picture: Creating a Less Stressful Life

By pairing healthy sleep habits, balanced nutrition, regular exercise, and supportive relationships, you can create a lifestyle that naturally reduces stress. Over time, these habits help protect your body from the harmful effects of chronic tension, leaving you feeling happier, healthier, and more resilient.

BRAINSTORMING : 5 COMMON NEUROLOGICAL

DISORDERS

Quick! You have ten seconds: Can you name two neurological disorders? How about three? You can relax now; don’t give yourself a headache racking your brain for the answers. Much like an unexpected thunderstorm, we’re hitting you with five common neurological disorders that you or a loved one may have to weather through one day. “I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature,” said Paulo Coelho, lyricist and novelist.

ALZHEIMER’S DISEASE

Alzheimer’s is a chronic disease that typically starts slowly and gets worse over time, a progressive loss of neurologic functions. It is the most common form of dementia. Short-term memory loss is one of the first indicators of the disease, followed by mood swings, lack of self-care, and easily getting lost.

DID YOU KNOW?

• Alzheimer’s is the only cause of death that cannot be prevented, slowed or cured.

• It’s the seventh leading cause of death in the U.S, with almost two thirds of Americans with Alzheimer’s disease being women.

• One in three seniors dies with Alzheimer’s or another dementia.

• Only 45% of people with Alzheimer’s disease or their caregivers report being told of their diagnosis.

• More than 6 million Americans are living with Alzheimer’s, by 2050 this is projected to more than double.

FOUNDATION: Alzheimer’s Foundation of America • www.alzfdn.org

PARKINSON’S DISEASE

Parkinson’s disease is a progressive disorder of the nervous system that affects one’s movement. A common early symptom of the disease is an unsteady hand. It can also cause stiffness or slowness in movement. Someone with Parkinson’s may have little to no expression in their face. Speech can also become slurred and softened. The symptoms of Parkinson’s disease only get worse over time.

DID YOU KNOW?

• 1 million people in the US live with Parkingson’s disease.

• It is an estimated seven to ten million people worldwide who are living with the disease.

• 60,000 Americans are diagnosed with the disease and this figure doesn’t include undetected cases.

• The incidence of Parkinson’s increases with age, but an estimated 4% of people with Parkinson’s are diagnosed before the age of fifty.

• Men are 1 and a half times more likely to have Parkinson’s than women

FOUNDATION: Parkinson’s Foundation • www.parkinson.org

CEREBRAL PALSY

Cerebral Palsy (CP) is caused by any brain injury or abnormal development of the brain that occurs while a child’s brain is still developing – whether before, during, or just after birth. All people with CP have problems with movement and posture, and some also have a certain level of intellectual disability. Seizures, abnormal physical sensations or perceptions, and other medical disorders are common in individuals with Cerebral Palsy.

DID YOU KNOW?

• Cerebral Palsy is the most common motor disability in childhood.

• Globally, over seventeen million people have Cerebral Palsy

• Of all children with Cerebral Palsy, sixty percent of them are born at term.

• One in five hundred babies are diagnosed with Cerebral Palsy annually.

• One in two people with the disorder live in chronic pain

FOUNDATION:

Cerebral Palsy Foundation • www.cpresource.org

EPILEPSY

Epilepsy is a chronic disorder of recurrent, unprovoked seizures. Seizures may affect any part of the body, but it’s the electrical events in the brain that trigger symptoms. It is a spectrum condition with a wide range of seizure types and control varying from person-to-person.

DID YOU KNOW?

• Epilepsy affects over 3.4 million Americans of all ages, more than Multiple Sclerosis, Cerebral Palsy, Muscular Dystrophy, and Parkinson’s Disease combined.

• In America, Epilepsy is as common as Breast Cancer and takes as many lives.

• Almost 500 new cases of Epilepsy are diagnosed every day in the U.S.

• 1 In 100 people will develop Epilepsy and 1 in 10 people will suffer a seizure in their lifetime.

• Approximately 1/3rd of all children with epilepsy continue to have seizures even with medical treatment

FOUNDATION:

Epilepsy Foundation • www.epilepsy.com

HEADACHE DISORDERS

One of the most common disorders of the nervous system, headaches affect about 47% of adults. A painful and disabling migraine, tension headache and cluster headache all fall under the umbrella of headache disorders.

DID YOU KNOW?

• Headache disorders are among the most common disorders of the nervous system.

• It has been estimated that 47% of the adult population have headaches at least once within the last year in general.

• 45,000,000 American’s complain of headaches to their doctors each year

• A minority of people with headache disorders worldwide are diagnosed appropriately by a healthcare provider.

• Headaches have been underestimated, under-recognized and under-treated throughout the world

FOUNDATION:

National Headache Foundation • www.headaches.org

Warm, Rooted, & Resilient:

The Winter Way to Eat Well

As winter sets in, with its shorter days and colder air, our bodies and appetites subtly shift. For many of us, the urge is to reach for comforting, warming meals, but it doesn’t have to mean settling for less-nutritious fare. Embracing a seasonal approach to eating during the winter months can support immune function, mood, metabolism, and overall wellbeing, which is what is needed in the City That Never Sleeps.

WHY WINTER DEMANDS A DIFFERENT NUTRITION MINDSET

Our nutritional needs and eating patterns fluctuate across the year. Research shows that energy intake among young women, for example, was highest during winter months, nearly 25 % higher than in summer, despite lower physical activity levels. A separate study of older adults found that intake of some nutrients (like vitamin C and vegetable protein) varied significantly by season.

A large Dutch cohort study found that diet quality naturally shifts with the seasons: during winter, people tended to consume more legumes, nuts, and tea, while intake of sugar-sweetened beverages and dairy declined. Far from being a “slow” season for health, winter appears to nudge us toward a different nutritional rhythm, one in which physiology, mood, and environment align to call for a more tailored approach to wellness.

WHAT “SEASONAL EATING” REALLY MEANS IN WINTER

Eating seasonally involves choosing produce and foods that are naturally in harvest or abundant during the colder months, ideally locally grown or quicker-to-market. Not only does this often enhance flavour and freshness, but it may also offer more nutritional value compared with items that travel long distances or are held in storage.

In a winter-focused diet, that might translate to root vegetables (such as beets, turnips, sweet potatoes), dark leafy greens (such as kale and collards), citrus fruits (grapefruit, oranges), winter squashes, legumes and hearty grains. These foods tend to provide more sustained energy, fibre, plant-based nutrients and warming comfort, while aligning with the body’s subtle seasonal metabolism shifts. Experts say that seasonal foods may help the body adjust better to colder weather.

THE THREE KEYS FOR WINTER WELLNESS

1. Fuel your immune system - Cold weather often coincides with more time indoors, closer contacts, and higher risk of seasonal illness. Nutrients such as vitamin C, zinc, vitamin D and selenium become even more relevant during the winter. While supplementation should always be guided by a physician, focusing on whole-food sources helps. For example, citrus fruits, dark leafy greens, legumes, nuts and seeds, and fatty fish are all strong choices.

2. Choose warming, nutrient-dense meals - Instead of reverting to high-calorie comfort foods of minimal nutritional value, try soups, stews, roasted root vegetables, mushrooms, legumes and whole grains. These foods provide not only warmth and satiety but fibre and micronutrients. They can help offset the natural drop in physical activity and daylight that many experience. As one dietitian explained: “Lean into hunger cues and opt for satisfying, nourishing foods rather than fighting cravings.”

3. Embrace variety and protect diet quality - One challenge in winter is the slump in fresh produce variety. A longitudinal study of mid-life women found that diet quality (as measured by the Healthy Eating Index) was significantly lower during the winter holiday season. To avoid stagnation, rotate in seasonal vegetables, experiment with legume-rich recipes and embrace frozen or canned options when fresh local produce is unavailable. Frozen and canned fruits and vegetables can still retain much of their nutrient value and support variety.

PRACTICAL STRATEGIES FOR URBAN-DWELLING NEW YORKERS

1. Shop the local markets - Winter farmers markets in New York still offer seasonal produce like winter squash, kale, beets, carrots, and apples. Buying locally often means fresher, more flavourful produce.

2. Batch, cook, & freeze - Spend a weekend roasting root vegetables, cooking lentil stews or kale-bean soups, and freeze single-servings for quick weekday meals.

3. Make colorful bowls - Try a base of whole grain (farro, brown rice), add roasted sweet potato or beet, piles of sautéed kale or collards, a handful of beans, and a citrus vinaigrette.

4. Spice it up - Herbs and warming spices like ginger, turmeric, cumin, and rosemary not only enhance flavour but may also support circulation and comfort during colder months.

5. Stay hydrated and keep light options - Cold weather can blunt thirst cues. Herbal teas, warm broths, and maintaining typical fluid intake remain important.

6. Mind the holidays - Winter holidays bring rich foods and potential weight gain. A systematic review found that many adults gain weight during holiday periods and often retain it afterwards. Rather than strict restriction, aim for mindful inclusion of treats, while maintaining a strong baseline of whole-food meals.

Winter is not a season to “hibernate” nutritionally. Instead, it presents a unique opportunity to realign our eating habits with the rhythms of the season, choosing produce that supports our immunity, metabolism and emotional wellbeing in colder months. By embracing seasonal, nutrient-dense foods, focusing on variety, and adopting simple, practical strategies in an urban context, we can stay vibrant and well-nourished even when the days are short and the air is crisp.

We live in a world that never sleeps, where glowing screens, notifications, and social media feeds dominate much of our day. While digital tools are essential for work, communication, and entertainment, constant connectivity comes at a cost. Increasing evidence suggests that taking intentional breaks from screens a “digital detox” can improve mental health, sleep, focus, and even relationships. Think of it as exercise for your attention span and emotional well-being.

THE HIDDEN COSTS OF CONSTANT CONNECTIVITY

Most digital platforms are designed to capture attention. Notifications, pings, and curated content trigger our brains’ reward centers, releasing dopamine and reinforcing habitual checking. Over time, this constant stimulation can increase stress, reduce deep thinking, and make it difficult to focus on meaningful tasks. Studies have shown that frequent interruptions from digital devices can impair cognitive performance, leaving us mentally fatigued and emotionally drained¹.

For many, heavy social media use also fuels comparison and anxiety. Seeing carefully curated snapshots of others’ lives can make our own experiences feel inadequate, heightening feelings of loneliness and depression. Research links excessive screen time with increased anxiety, depression, and reduced life satisfaction, particularly among teens and young adults²,³.

Constant connectivity also affects our ability to manage emotions. The habit of multitasking across apps can increase irritability and decrease patience. Even simple conversations with friends or family can feel less engaging when attention is divided, contributing to the sense of disconnection many people report.

SMALL CHANGES, BIG BENEFITS

The good news? Reducing screen time has measurable benefits. In randomized trials, participants who limited smartphone use for just one week reported lower stress, reduced anxiety, and greater life satisfaction compared with those who continued normal usage patterns². Even small adjustments like turning off nonessential notifications, leaving devices out of the bedroom, or taking a device-free hour each evening can improve mood, focus, and sleep quality.

Sleep, in particular, suffers when screens dominate our nights. Exposure to blue light from phones and tablets suppresses melatonin, delaying sleep onset. A later bedtime and fragmented sleep can worsen mood, reduce

cognitive performance, and even affect physical health. Simple interventions, such as removing devices from bedrooms or establishing a technology-free wind-down routine before bed, have been linked to improved sleep and overall well-being⁴.

WHAT A DIGITAL DETOX LOOKS LIKE

A digital detox doesn’t mean abandoning technology; it’s about reshaping how we interact with it. For example:

• Screen-Free Meals: Commit to no devices at the table to enhance presence and conversation.

• Device-Free Bedrooms: Keep phones out of reach at night to support better sleep.

• Social Media Breaks: Schedule short breaks from social media to reset attention and reduce comparison stress.

• Mindful Use: Replace some scrolling time with offline activities like walking, reading, or journaling.

Even structured short-term detoxes like a weekend without social media can be restorative. By deliberately limiting engagement, we regain mental space, improve emotional balance, and reconnect with ourselves and those around us.

Some experts also recommend digital “micro-breaks” throughout the day. For instance, taking a few minutes between tasks to step away from screens, breathe, or stretch can reduce mental fatigue. Over time, these small pauses accumulate, improving attention span, creativity, and emotional regulation.

TIPS FOR A SUCCESSFUL DETOX

• Start Small: Begin with short, achievable goals, like device-free meals or one tech-free hour per day.

• Track Your Habits: Use built-in screentime trackers to understand usage patterns and identify your biggest distractions.

• Replace, Don’t Just Remove: Fill the time previously spent online with enjoyable offline activities, such as cooking, exercising, or spending time outdoors.

• Be Realistic: Technology is essential; the aim is balance, not total avoidance.

Many people notice benefits almost immediately. After just a few days, participants often report clearer thinking, improved mood, better sleep, and more satisfying in-person interactions⁴.

WHY IT MATTERS

Intentional disconnection is more than a trendy wellness practice; it’s a form of preventive mental health. In a hyperconnected world, choosing to unplug even briefly helps restore focus, reduce stress, and deepen relationships. It also encourages self-reflection, as time away from the constant influx of information allows you to consider priorities, goals, and personal values without distraction.

A digital detox can also improve productivity. When notifications and endless feeds no longer compete for attention, your brain can concentrate on single tasks more effectively, boosting both efficiency and the quality of work. Over time, these habits strengthen mental discipline, making it easier to resist compulsive device checking in everyday life.

For parents, a digital detox can be especially meaningful. Modeling mindful device use helps children learn healthy boundaries, encouraging offline play, creativity, and face-to-face social skills. Even modest reductions in children’s leisure screen time have been linked to improved behavior and psychological outcomes.

Ultimately, a digital detox is about regaining choice. Instead of being constantly pulled into online demands, you decide how and when technology serves you. It’s a chance to reclaim attention, reconnect with real life, and give your mind the break it deserves.

Footnotes

1. Roberts, J. A., & David, M. E. (2014). Journal of Behavioral Addictions, 3(4), 254-265.

2. Turel, O., He, Q., Xue, G., Xiao, L., & Bechara, A. (2014). PNAS, 111(27), 10484–10489.

3. Twenge, J. M., & Campbell, W. K. (2018). Preventive Medicine Reports, 12, 271–283.

4. Stieger, S., Lewetz, D., & Swami, V. (2021). Computers in Human Behavior, 114, 106490.

7-DAY DIGITAL DETOX PLAN

Day 1: Awareness

Track screen time and identify top distraction apps

Day 2: Sleep Reset

Remove devices from the bedroom

Day 3: Notification Sweep

Turn off nonessential alerts

Day 4: Mealtime Presence

Make all meals device-free

Day 5: Replace, Don’t Remove

Swap 30 minutes of scrolling for an offline activity

Day 6: Social Reset

Take a 24-hour break from social media

Day 7: Reflection

Note changes and set ongoing boundaries

2026 Top Doctors & Top Dentists

The following providers have all been reviewed and approved based on merit. Featured providers who have an advertorial in the issue have a • symbol next to their name and/or the corresponding page number on their photo so you can learn more.

Any provider who has a highlighted listing below (larger, bolded name, practice information) can be virtually “met” by visiting www.NYTopDocs.com and searching for them by name or by specialty & county.

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Dr. Cascya Charlot - Brooklyn

Dr. David Erstein - East Setauket

Dr. Ujwala Kaza - New York

Dr. Yelena Kopyltsova - Astoria

Dr. Jeffrey B. Rockoff - Tonawanda

Dr. Jenny Shliozberg - Brooklyn

Dr. Robert Jason Sporter ENT & Allergy Associates

CITY New York

COUNTY New York

Dr. Anthony M. Szema - South Setauket

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Dr. Vincent R. Carlesi - Carmel

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Upper East Side Cardiology & Vein Institute

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Heart Hospital

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New York Surgical Partners

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PHONE (212) 343-8818

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Bruce Robinson, MD

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Premier Endodontics of Long Island

CITY Garden City COUNTY Nassau

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Dr. Carl McDougall - Manhattan

Dr. Robert Meltzer - New York

Dr. Babak Mohajer - New York

Dr. Albert Shalomov - Forest Hills

Dr. Hillel Tobias - New York

Dr. Aaron Z. Tokayer - Brooklyn

GENERAL DENTISTRY

Dr. Shannon Abel - White Plains

Dr. Frank Altman - Williamsville

Dr. Craig I. Aronson - Orangeburg

Dr. Richard Bonati - Nesconset

Dr. Stanley J. Boyd - New York

Dr. Idelle S. Brand - New York

Dr. Stacie Calian - Mount Kisco

Dr. Oleg Cherezov - New York

Dr. Vera Chernomordik - New York

Dr. Rani Dasgupta - Owego

Dr. Ella Dekhtyar - Brooklyn

Dr. Daniel C. Doyle - Carmel

Dr. Dennis C. Doyle - Carmel

Dr. Romina T. Doyle - Carmel

Dr. Lewis Elson - Great Neck

Dr. Sandro Evangelista - Highland

Dr. Vitaliy Fabrikant - New York

Dr. Farzin Farokhzadeh - Bronx

Dr. Marvin A. Fier - Pomona

Dr. Lorna Flamer-Caldera - New York

Dr. David Forlano - East Islip

Dr. Louis M. Fuoco - Saugerties

Dr. David Furnari - Scarsdale

Dr. Carmen J. Giglio - West Haverstraw

Dr. Philip Gold - Plainview

Dr. Albert Gordin - Brooklyn

Dr. Paul G. Grandsire - Larchmont

Dr. Gary S. Greenberg - Liverpool

Dr. Joel Heller - Rockville Centre

Dr. Robert Herzog, Jr.

Dental Wellness of Albany

CITY Albany COUNTY Albany

Dr. Larry S. Honigman - Hartsdale

Dr. Keven P. Jackson - Cambria Heights

Dr. Violet Jang - New York

Dr. David T. Jones - Manhasset

Dr. Tanmeet Josen - Great Neck

Dr. Jenny A. Kanganis - Bronxville

Dr. Jason Kasarsky - New York

Dr. Seth Keiles - Yorktown Heights

Dr. Douglas Keller - Babylon

Dr. Arthur Kent - New York

Dr. Dmitry Khaytman

Avant Garde Dental

CITY Brooklyn COUNTY Kings

Dr. Oleg Klempner

Diamond District Dental

CITY New York

COUNTY New York

Dr. Ira Koeppel - East Setauket

Dr. Adrianne Koster - New York

Dr. John Koutsoyiannis - New York

Dr. Michael F. Kraus - New York

Dr. Ira Langstein - White Plains

Dr. Adriana C. Leone - New York

Dr. Craig Levine - Bay Shore

Dr. Susan M. Levine - Forest Hills

Dr. Alexander Lezhansky - New York

Dr. Scott F. Loeser - Thornwood

Dr. Sandra M. Low - New York

Dr. John T. Lynch - Middletown

Dr. Gary J. Markovits - White Plains

Dr. Frederick J. Marra - Cohoes

Dr. Raymond A. Mascolo - East Northport

Dr. Marina Mats - New York

Dr. Vasiliki Mavromatis - Bayside

Dr. Patrick McCauley - Rye Brook

Dr. Guy Minoli - New York

Dr. Joseph T. Mormino

Joseph T. Mormino, DDS

CITY Staten Island

COUNTY Richmond

Dr. Eileen Morrissey - Whitestone

Dr. Michael A. Nastasi - Valley Stream

Dr. Moise Nawlo - Brooklyn

Dr. Garo Nazarian - New York

Dr. John R. Nosti - New York

Dr. Barbara Ollech

Dental Design of Rockland CITY Spring Valley COUNTY Rockland

Dr. Jae Pak - Garden City

Dr. Nupur Patel - New York

Dr. Devin J. Platt - New York

Dr. David K. Post - Ossing

Dr. Gedalya Rapoport Rapoport Family Dental

CITY Pomona

COUNTY Rockland

Dr. Ramin Rayhan - Franklin Square

Dr. Frank Reemer - Nanuet

Dr. Jay Ritter - Massapequa

Dr. Rafaelina Rodriguez - New York

Dr. Simon Roytberg - New York

Dr. Nataliya Safonova - Brooklyn

Dr. Lawrence F. Salamino - Syracuse

Dr. Joseph Salim

Sutton Place Dental Associates

CITY New York

COUNTY New York

Dr. Moshe Schuck - Hicksville

Dr. Stephen H. Schwab - Syracuse

Dr. Mahdiyeh Shahpasandzadeh - New York

Dr. Louis S. Sinatra - Bardonia

Dr. Amrendra P. Singh - Bronx

Dr. Edward Sloyer - Hicksville

Dr. Sarah J. Smith - Rochester

Dr. Olga Sobol - New York

Dr. Matthew Teich - White Plains

Dr. Darren Tong - Tappan

Dr. Shilpa Trivedi - Flushing

Dr. Calogero Vassallo

Calogero Vassallo DDS, PLLC

CITY Stony Brook

COUNTY Suffolk

Dr. Peter D. Vastardis

Garden City Dentistry

CITY Garden City

COUNTY Nassau

Dr. Michelle A. Verhave - Purdys

Dr. Olga Vyshnevsky - Tappan

Dr. Michael J. Wei - New York

Dr. Marianna M. Weiner - Brooklyn

Dr. David E. Weiss - Briarcliff Manor

Dr. Daniel T. Welsh - Jamestown

GENERAL SURGERY

Dr. Louis J. Auguste - Manhasset

Dr. John Hsu

CHPP Surgery at West Islip

CITY West Islip

COUNTY Suffolk

Dr. Brett Kick - Syosset

Dr. Alan R. Posner

University at Buffalo Surgeons

CITY Buffalo

COUNTY Erie

Dr. Robert G. Zingale - Huntington

GERIATRIC MEDICINE

Dr. Lowell B. Taubman - Long Beach

GYNECOLOGY

Dr. Lisa Anderson - New York

Dr. Maria E. Levada

Advanced Women’s Healthcare

CITY Valley Stream

COUNTY Nassau

INFECTIOUS DISEASE

Dr. Holly M. Gilbert

Holly Gilbert, MD

CITY New York

COUNTY New York

Dr. Amar Safdar

CID Immunology

CITY New York

COUNTY New York

INTERNAL MEDICINE

Dr. Lisa Alex - New York

Dr. Justin Amarnani - New York

Dr. Scott M. Andes - Brooklyn

Dr. Matthew D. Antalek - Getzville

Dr. Serge Balmir - Brooklyn

Dr. Maurice Beer - New York

Dr. Yuri A. Birbrayer - Brooklyn

Dr. Abigail Chen - New York

Dr. Sammy Chitayat - New York

Dr. Paul El Azoury - Saranac Lake

Dr. Andrew Fagelman - New York

Dr. Vladimir Gabay

Vladimir Gabay, MD

CITY Forest Hills

COUNTY Queens

Dr. Emmanuel Gelin - New York

Dr. Piya Ghoshal - West Islip

Dr. Roy D. Gill - Binghamton

Dr. Danielle Eve Greenman - Rye Brook

Dr. Barry Grossman - New York

Dr. Fred Grunseid - Brooklyn

Dr. Richard Handelsman - Pomona

Dr. Josephine Julian - New York

Dr. Boris A. Khorets - Brooklyn

Dr. Daniel Kim - New York

Dr. Richard Kim - New York

Dr. Jyoti Kini - New York

Dr. Larisa Litvinova - Brooklyn

Dr. Roger G. Mazlen - Roslyn Heights

Dr. Todd McNiff - New York

Dr. Stuart Orsher

Stuart Orsher, MD CITY New York COUNTY New York

Dr. Shilpa Paradkar Singh - New York

Dr. Denise Pate - New York

Dr. Anisha Patel - New York

Dr. Dhruv Sarin - New York

Dr. Kamila Seilhan - New York

Dr. Libbat-Tzion Shaham - New York

Dr. Kambiz Shekib - New York

Dr. Paunel Vukasinov - New York

Dr. Linda Wang - New York

Dr. Valerie J. Zarcone

Nuvance Health Medical Practice CITY Mahopac COUNTY Putnam

Dr. Wai Zaw - New York

Dr. Kenneth S. Zimmerman - Williamsville

NEPHROLOGY

Dr. Dominick Cannone - Jamestown

Dr. Laura G. Carbone - Plattsburgh

Dr. Richard Chan - New York

Dr. Alan R. Coffino - Yorktown Heights

Dr. David J. Cohen - New York

Dr. Renee E. Garrick - Hawthorne

Dr. Susan Grossman - Staten Island

Dr. Amy Hogan-Moulton - Saratoga Springs

Dr. David Scott III - Laurelton

Dr. Robert B. Yohannan - Greenlawn

NEUROLOGICAL & SPINAL SURGERY

Dr. Simone Betchen - Johnson City

Dr. Daniel E. Choi - Ronkonkoma

Dr. Mark J. Sterling - Commack

Dr. Lee Eric Tessler - East Meadow

NEUROLOGY

Dr. Daniel A. Barone - New York

Dr. Klara Briskin - New York

Dr. James Bruno - Port Jefferson Station

Dr. Abraham Glasman - New Hyde Park

Dr. Mohini Gurme - West Nyack

Dr. Norman Latov - New York

Dr. Jennifer W. McVige - Amherst

Dr. Nicolas Saikali - Amherst

• Dr. Douglas C. Schottenstein

NY Spine Medicine

CITY New York

COUNTY New York

PHONE (212) 750-1155

Dr. James W. Stark - New York

Dr. Scott J. Stevens - Great Neck

Dr. Joseph C. Yellin - Brooklyn

OBSTETRICS & GYNECOLOGY

Dr. Salil Bakshi - Great River

Dr. Christopher Bloss - Troy

Dr. Peter R. Brzechffa - Staten Island

Dr. Michael Frederick Cabbad - Staten Island

Dr. Scott Chudnoff - Brooklyn

Dr. Felix Cohen - New York

Dr. Juana Cuevas - New York

Dr. George T. Danakas - Amherst

Dr. Lauren Elliston 1060 ObGyn

CITY New York

COUNTY New York

Dr. Steven R. Goldstein - New York

Dr. Vanessa Grano - Rye

Dr. Dominic M. Grecco - Bedford

Dr. George Guirguis

PDC Ultrasound

CITY Staten Island

COUNTY Richmond

Dr. Robin Hoebel - Buffalo

Dr. Ulrika Holm - Staten Island

Dr. Jessica R. Jacob - New Hyde Park

Dr. Alicia Knight-DeBrady - Kew Gardens

Dr. George D. Kofinas - New York

Dr. Jason Kofinas - New York

Dr. Nancy Lebowitz - New York

Dr. Tanya D. Mays-Jeune - Hudson

Dr. Melissa Montes - New York

Dr. Lee Ellen Morrone - New York

Dr. Levica Narine - New York

Dr. Patty Ng 1060 ObGyn

CITY New York

COUNTY New York

Dr. Michele R. Odrobina - Medina

Dr. Lora L. Papandrea - Utica

Dr. Jill Maura Rabin - Manhasset

Dr. Toni A. Saychek - Poughkeepsie

Dr. Serin Seckin

Generation Next Fertility

CITY New York

COUNTY New York

Dr. Evan B. Shapiro - New Hyde Park

Dr. Jeffrey Yu - New York

ONCOLOGY

& HEMATOLOGY

Dr. James V. Fetten - New York

Dr. Samuel Kenan - Garden City

Dr. Arthur I. Radin - New York

Dr. Mendel Warshawsky - Inwood

OPHTHALMOLOGY

Dr. Sandra Ahn-Lee - Bay Shore

Dr. David E. Auringer

Bailey, Wakil & Auringer Eye

Physicians & Surgeons LLC

CITY Albany COUNTY Albany

Dr. Aaron Avni - East Patchogue

Dr. Joseph Bacotti - Mineola

Dr. Samuel Baharestani - Huntington

Dr. Andrew Bainnson - Deer Park

Dr. Edward M. Baron - Rockville Centre

Dr. Vincent Basilice - East Setauket

Dr. J. Kevin Belville - Hampton Bays

Dr. Peter J. Breingan - New York

Dr. Robert D. Broderick - Manhasset

Dr. Lawrence Buono - Little Neck

Dr. Gaurav M. Chandra - New Harrison

Dr. Benjamin Chang - New York

Dr. John Chang - Pearl River

Dr. Norman C. Charles - New York

Dr. Paul Choinski - Riverhead

Dr. Aaron Cohen - New Rochelle

Dr. Paula L. Coleman - Mahopac

Dr. Nancy H. Coles - New York

Dr. Michael Conners - East Setauket

Dr. Michael Cooney

Vitreous Retina Macula

Consultants of New York

CITY New York

COUNTY New York

Dr. David A. DiLoreto - Webster

Dr. Stella Douros - Brooklyn

Dr. Jonathan Ellant - Brooklyn

Dr. Thomas R. Elmer Jr. - Niagara Falls

Dr. Raymond Fong

Raymond Fong, MD, PC CITY New York COUNTY New York

Dr. Catherine Furey - New York

Dr. Pamela Gallin - New York

Dr. Andrew Garcia - Brooklyn

Dr. Jordan Garelick - Bethpage

Dr. Victor Giamos - Riverhead

Dr. Michael B. Gold - Little Neck

Dr. Leslie P. Goldberg - Lake Success

Dr. James R. Gordon - Armonk

Dr. David Haight - New York

Dr. Thierry Hufnagel - New York

Dr. David Immanuel - Garden City

Dr. Idida A. Kaplan - Great Neck

Dr. Matthew Karl - Bay Shore

Dr. Ted A. Karl - Bethpage

Dr. William S. Kasper - Garden City

Dr. Neil R. Katz - Harrison

Dr. John Kim - Flushing

Dr. Brad Kligman - Manhasset

Dr. Faye Knoll - Deer Park

Dr. Harry R. Koster - New York

Dr. Jonathan Kruh - New York

Dr. Howard A. Lane - Lake Success

Dr. Daniel Laroche - Queens Village

Dr. Eunice Lee - Lake Success

Dr. Michelle E. Liebert - Riverhead

Dr. Marc J. Lustig - New York

Dr. Richard Mackool - Astoria

Dr. Irene Magramm - Riverhead

Dr. Edward Marcus - Amityville

Dr. Sergiu Marcus - Amityville

Dr. Sheila Margolis - New York

Dr. Jeffrey L. Martin - Smithtown

Dr. John Mauro - Smithtown

Dr. Delia Montalto - East Patchogue

Dr. Srilata Naidu - Garden City

Dr. Julie N. Nam - New York

Dr. Alanna Nattis - Little Neck

Dr. Richard J. Nattis - Babylon

Dr. Neil S. Nichols - Amityville

Dr. Jeffrey S. Nudelman - Babylon

Dr. Basil Pakeman - New York

Dr. Lisa Paolini - Bethpage

Dr. Bradley J. Phillips - Brooklyn

Dr. Aryeh L. Pollack - New York

Dr. Seth Potash - Harrison

Dr. Meredith Prevor-Weiss - Harrison

Dr. David Rabady - Albany

Dr. Craig M. Richter - Huntington

Dr. Edward Riegel - Bay Shore

Dr. Hilary J. Ronner - New York

Dr. Jeffrey S. Rubin - Brooklyn

Dr. Laurence Rubin - Bethplage

Dr. Marc G. Rubinstein - Harrison

Dr. R. Scott Russell - Rego Park

Dr. Michael D. Sable - Rockville Centre

Dr. David Sachs - East Meadow

Dr. Norman A. Saffra - Hewlett

Dr. Jacqueline G. Salzman - Tarrytown

Dr. Bradley H. Scharf - New Rochelle

Dr. David A. Schlessinger - Woodbury

Dr. Glenn D. Scibilia - Bay Shore

DIRECTORY

Dr. Paul D. Sforza Jr. - Little Neck

Dr. Shetal Shah - Amityville

Dr. Eric P. Shakin - Great Neck

Dr. Mina Shoshani - Rockville Centre

Dr. Marc Sirota - New Rochelle

Dr. Richard F. Spaide - New York

Dr. Robert T. Spector - Bay Shore

Dr. Michael B. Starr - New York

Dr. Alan E. Uliss

Forest Hills Retinal Diagnostic Center CITY Forest Hills COUNTY Queens

Dr. Kathleen R. Van Valkenburg - Garden City

Dr. John D. Vickers - Bohemia

Dr. Smitha R. Voleti - Harrison

Dr. Jing Grace Wang - Yorktown Heights

Dr. Benjamin T. Whigham - New York

Dr. Marc E. Wietschner - Floral Park

Dr. Zoe Williams - Rochester

Dr. Zimei Zhou - Bronx

ORAL & MAXILLOFACIAL SURGERY

Dr. Martin Dominger - Port Jefferson Station

Dr. Maurice Edwards - New York

Dr. David C. Hoffman - Staten Island

Dr. Lydia J. Lam - Staten Island

Dr. Robert Lynn - Port Jefferson Station

Dr. David Momtaheni - New York

Dr. Gary A. Rosenfeld - Mt. Kisco

Dr. Stephen M. Sokoloff - Center Moriches

ORTHODONTICS

Dr. Steven J. Boral - Franklin Square

Dr. Robert W. Bruno

Bruno Braces

CITY Woodside

COUNTY Queens

Dr. David Coleman - New York

Dr. Bijan Gohari - New York

Dr. Keith Cyrus Keller - Brooklyn

Dr. Anne C. Kossowan - Pelham

Dr. Suresh Ramaswamy - New City

Dr. Michael G. Skrobola - Newburgh

Dr. Mark J. Weinberg - Bay Shore

ORTHOPEDIC SURGERY

Dr. Answorth Allen - New York

Dr. David Altchek - New York

Dr. Alexios Apazidis - Brooklyn

Dr. Johnny Arnouk - New York

Dr. Oladapo Michael Babatunde City Orthopaedics & Sports Medicine

CITY New York

COUNTY New York

Dr. Jorge Baez

The Central Orthopedic Group

CITY Plainview

COUNTY Nassau

Dr. Bedros Bakirtzian - Massena

Dr. James Barsi - East Setauket

Dr. Sushil K. Basra

Long Island Spine Specialists, PC

CITY Commack

COUNTY Suffolk

Dr. John Bendo - New York

Dr. Dov Berkowitz - Kew Gardens

Dr. Srino Bharam - New York

DIRECTORY

Dr. Aaron J. Bianco - North Syracuse

Dr. Friedrich Boettner - New York

Dr. Joel S. Buchalter

Buchalter Orthopedics

CITY Carmel

COUNTY Putnam

Dr. John P. Cannizzaro - East Syracuse

Dr. Ira J. Chernoff - Stony Brook

Dr. Dimitrios Christoforou - Commack

Dr. Alexis C. Colvin - New York

Dr. Nicholas DeBellis - Cedarhurst

Dr. Hargovind DeWal - East Setauket

Dr. Thomas J. Dowling, Jr. Long Island Spine Specialists, PC

CITY Commack

COUNTY Suffolk

Dr. David M. Edelstein - Brooklyn

Dr. Michael C. Gerling - Brooklyn

Dr. Jeffrey Hart - Massapequa

• Dr. Kimona Issa

Guthrie Lourdes Orthopedic Spine Care

CITY Binghamton

COUNTY Broome

PHONE (607) 723-5393

Dr. Stuart D. Katchis - New York

Dr. Jordan Kerker

The Central Orthopedic Group

CITY Plainview

COUNTY Nassau

Dr. Victor Khabie - Carmel

Dr. Scott M. Levin - Carmel

Dr. Yariv Maghen - Carmel

Dr. Sean E. McCance

Spine Associates

CITY New York

COUNTY New York

Dr. Brian McGrath - Cheektowaga

Dr. Laurence E. Mermelstein Long Island Spine Specialists, PC

CITY Commack

COUNTY Suffolk

Dr. Garrett Moss - Rockville Centre

Dr. Samantha Muhlrad - East Setauket

Dr. Gbolahan Okubadejo

The Institute for Comprehensive Spine Care

CITY Brooklyn

COUNTY Kings

Dr. Andrew M. Peretz - Carmel

Dr. Dean C. Perfetti - Mt Kisco

Dr. Frank J. Schlehr - Williamsville

• Dr. Richard Seldes

Richard Seldes, MD

CITY New York

COUNTY New York

PHONE (212) 604-1367

Dr. Alpesh D. Shah - Bohemia

Dr. Jeff Silber - Great Neck

Dr. Daniel C. Smith - Carmel

Dr. Joshua N. Steinvurzel - Great Neck

Dr. Stuart T. Styles - Mt Kisco

Dr. Daniel J. Yoo

Rockland PMR

CITY White Plains

COUNTY Westchester

PEDIATRIC DENTISTRY

Dr. Yassmin Aljaberi - New York

Dr. Donna Chen - New York

Dr. Margot Jaffe - New York

Dr. Lawrence Kotlow - Albany

Dr. Marina Krepkh - Brooklyn

Dr. Varsha Reddy - Orangeburg

Dr. Penny Resnick-Graulich - Tuckahoe

• Dr. Adam Silevitch

Pediatric Dentists NYC

CITY New York

COUNTY New York

PHONE (212) 995-8888

Dr. Herbert S. Smith - Larchmont

PEDIATRIC ENT (OTOLARYNGOLOGY)

Dr. Michael S. Cohen - Syosset

Dr. Shai Shinhar - New York

PEDIATRIC GASTROENTEROLOGY

Dr. Anne Pierog - Hawthorne

Dr. Robbyn E. Sockolow - New York

Dr. Bhanu K. Sunku - Katonah

Dr. Gitit Tomer - Bronx

PEDIATRIC NEUROLOGICAL & SPINAL SURGERY

Dr. Steven J. Schneider

Long Island Neurological Associates

CITY New Hyde Park

COUNTY Nassau

PEDIATRIC NEUROLOGY & CHILD DEVELOPMENT

Dr. Wendy S. Vargas - New York

PEDIATRIC ONCOLOGY & HEMATOLOGY

Dr. Mario A. Peichev - Staten Island

PEDIATRIC OPHTHALMOLOGY

Dr. Mark A. Steele - New York

PEDIATRIC PULMONOLOGY & CRITICAL CARE

Dr. Mary Cataletto - Mineola

Dr. Emily Concepcion - Garden City

PEDIATRIC RHEUMATOLOGY

Dr. Herbert Lazarus - New York

PEDIATRIC SURGERY

Dr. Sandra S. Tomita - New York

PEDIATRICS

Dr. Erica D. Berg - Nanuet

Dr. Mark Bertin - Pleasantville

Dr. Scott D. Bookner - Scarsdale

Dr. Bruce Brovender - New York

Dr. Max A. Bulmash - Brooklyn

Dr. Naomi Chaim Watman - Long Beach

Dr. Lev Chernobilsky - Smithtown

Dr. Stephanie A. Christensen - New York

Dr. Giuseppe Dellorusso - Rockaway

Dr. Stuart Feinstein - Elmont

Dr. Amanda Ficacelli - New York

Dr. Margaret Fiumano - West Islip

Dr. Amy D. Goldberg - Lake Grove

Dr. Elise Jonisch - Oceanside

Dr. Teresa Lantin - Harrison

Dr. Binu Mathew - Long Island City

Dr. Meryl Newman-Cedar - New York

Dr. Steven Perrick - Westbury

Dr. Dina R. Faiden

Aizer Health Center

CITY Monroe

COUNTY Orange

Dr. Marvin Resmovits - Great Neck

Dr. Gunjeet M. Sahni - New York

Dr. Todd Schiffer - Scarsdale

Dr. Peter Sherman - Bronx

Dr. Denise K. Sokolofsky - Williamsville

Dr. Lyudmilla Sverkunova - Brooklyn

Dr. Darshan Trivedi - Ferndale

Dr. Mitchell I. Weiler - Cedarhurst

PERIODONTICS

Dr. Fadi Beydoun - New York

Dr. Stuart J. Froum

Stuart J. Froum, PC

CITY New York

COUNTY New York

PHONE (212) 586-4209

Dr. Alvin W. Heller - Lake Grove

Dr. Kenneth Legunn - Pleasantville

Dr. Alan Pernikoff - Brooklyn

Dr. Navid Rahmani - New York

Dr. Jay Rubin - Brooklyn

Dr. Henry A. Sachs - Plainview

Dr. Stuart Segelnick - Brooklyn

Dr. Markus L. Weitz - Cedarhurst

Dr. Jin Yoo - New York

PHYSICAL MEDICINE / PHYSIATRY

Dr. Arjang Abbasi

Long Island Spine Specialists, PC

CITY Commack

COUNTY Suffolk

Dr. Neal H. Frauwirth

Long Island Spine Specialists, PC

CITY Commack

COUNTY Suffolk

Dr. Matthew H. Kalter - Smithtown

Dr. Charles Kaplan - Brooklyn

Dr. Joseph T. Sanelli

Long Island Spine Specialists, PC

CITY Commack

COUNTY Suffolk

PLASTIC & COSMETIC SURGERY

Dr. Ashley Amalfi - Rochester

Dr. Sherrell J. Aston - New York

Dr. Sophie A. Bartsich - New York

Dr. Joseph Batac

Summit Health Plastic Surgery

CITY Rye

COUNTY Westchester

Dr. Gary S. Berger - New York

Dr. Robert C. Ciardullo - Harrison

Dr. David K. Funt

David K. Funt, MD

CITY Woodmere

COUNTY Nassau

Dr. Leo Keegan - New York

Dr. Claudia Kim - New York

Dr. Edward S. Kwak

ESKMD Facial Plastic Surgery

CITY New York

COUNTY New York

Dr. William Lao

William Lao, MD

CITY New York

COUNTY New York

Dr. John Mesa - New York

Dr. Phillip Alexander Montague - Rochester

Dr. Thomas Romo III - New York

Dr. William Samson - New York

Dr. Jeffrey D. Schiller - Staten Island

Dr. Jonathan H. Sherwyn - New York

Dr. Brian M. Showalter - Chappaqua

Dr. Aleksandr Shteynberg - New York

Dr. Anthony Taglienti - New Hyde Park

Dr. Konstantin Tarashansky - New York

Dr. Joshua Zuckerman - New York

PODIATRY

Dr. Tzvi Bar-David - New York

Dr. Alan N. Berman - Carmel

Dr. Michelle Castiello - Harrison

PROSTHODONTICS

Dr. Donald J. Abramowitz - Forest Hills

Dr. K Scott Danoff - Little Neck

Dr. Dina DiMatteo Iommazzo - White Plains

Dr. Ted Farkas - New York

Dr. Ronald C. Haas - Deer Park

Dr. Calvin Pae - New York

Dr. Jeffrey B. Stannard - Syracuse

PSYCHIATRY

• Dr. Ronald L. Brenner

Neurobehavioral Research, Inc.

CITY Cedarhurst

COUNTY Nassau

PHONE (516) 295-7230

Dr. Richard P. Brown - Kingston

Dr. Faith Consiglio - New York

Dr. Ashraf Elshafei - Brooklyn

Dr. Moataz Yousef Haggag - Patchogue

Dr. Faiq A. Hameedi - Scarsdale

Dr. Olga Katz - Staten Island

Dr. Boris A. Konnikow - Forest Hills

Dr. Amy R. Koreen - Huntington

Dr. David H. Lifschutz - New York

Dr. Robert D. Martin - Great Neck

Dr. Eryn Oberlander - New York

Dr. Veronica M. Rojas - New York

Dr. Steven B. Sandler - Albany

Dr. Jonathan A. Slater - New York

Dr. Judith H. Tanenbaum

Judith H. Tanenbaum, MD

CITY New York

COUNTY New York

PULMONOLOGY & CRITICAL CARE

Dr. Rick Conetta - Oakland Gardens

Dr. Charles Fishman - Bronx

Dr. Ana C. Krieger - New York

• Dr. Anthony G. Saleh

Anthony G Saleh, MD

CITY Brooklyn COUNTY Kings PHONE (718) 745-1200

Dr. Joseph Saraceno - Bayshore

RADIATION ONCOLOGY

Dr. James Gerstley - Nyack

Dr. Seung S. Hahn - Syracuse

REPRODUCTIVE MEDICINE

• Dr. Devora Aharon RMA of New York

CITY New York

COUNTY New York

Dr. Rachel Bennett - Mount Kisco

• Dr. Anate Brauer RMA of New York

CITY New York

COUNTY New York

• Dr. Stephanie Brownridge RMA of New York

CITY New York

COUNTY New York

• Dr. Erkan Buyuk RMA of New York

CITY New York

COUNTY New York

Dr. Charalampos (Harry) Chatzicharalampous - New York

• Dr. Alan Copperman RMA of New York

CITY New York

COUNTY New York

• Dr. Rachel B. Danis RMA of New York

CITY Brooklyn

COUNTY Kings

• Dr. Eric D. Flisser RMA of New York

CITY New York

COUNTY New York

• Dr. Jenna Friedenthal RMA of New York

CITY New York

COUNTY New York

• Dr. Rachel Gerber RMA of New York

CITY White Plains

COUNTY Westchester

Dr. Jesse Hade

Generation Next Fertility

CITY New York

COUNTY New York

• Dr. Tia Jackson-Bey RMA of New York

CITY Brooklyn

COUNTY Kings

• Dr. Jeffrey Klein RMA of New York

CITY White Plains

COUNTY Westchester

Dr. Isaac Kligman - New York

• Dr. Matthew A. Lederman RMA of New York

CITY White Plains

COUNTY Westchester

• Dr. Jovana Lekovich RMA of New York

CITY Brooklyn

COUNTY Kings

Dr. Janelle Luk Generation Next Fertility

CITY New York

COUNTY New York

• Dr. Beth A. Mcavey RMA of New York

CITY Garden City

COUNTY Nassau

• Dr. Tanmoy Mukherjee RMA of New York

CITY New York

COUNTY New York

• Dr. Taraneh Nazem RMA of New York

CITY New York

COUNTY New York

Dr. Edward J. Nejat

Generation Next Fertility

CITY New York

COUNTY New York

• Dr. Phillip A. Romanski RMA of New York

CITY New York

COUNTY New York

• Dr. Lucky Sekhon RMA of New York

CITY New York

COUNTY New York

• Dr. Robert Setton RMA of New York

CITY Brooklyn

COUNTY Kings

• Dr. Daniel E. Stein RMA of New York

CITY New York

COUNTY New York

• Dr. Kimberley A. Thornton RMA of New York

CITY New York

COUNTY New York

RHEUMATOLOGY

Dr. Michael L. Hoffman Bay Rheumatology

CITY Great Neck

COUNTY Nassau

Dr. Benjamin E. Levine - Hewlett

Dr. Peter Rumore - Smithtown

SPORTS MEDICINE

Dr. Munif Hussain - Cedarhurst

Dr. Vijay Vad - New York

THORACIC SURGERY

Dr. Thomas Fabian - Albany

Dr. Raja Flores - New York

UROLOGY

Dr. Howard L. Adler - Stony Brook

Dr. Noel A. Armenakas - New York

• Dr. Natan Bar-Chama RMA of New York

CITY New York

COUNTY New York

Dr. David Chan - Lake Success

Dr. Michael Ciatto - Queens

Dr. Frank S. Darras

State University of New York at Stony Brook

CITY East Setauket

COUNTY Suffolk

Dr. Lori Dyer - Tarrytown

Dr. Robert W. Gluck - New York

Dr. Michael Grasso III - Sleepy Hollow

Dr. Michael E. Gribetz

Michael E Gribetz, MD, PC

CITY New York

COUNTY New York

Dr. Jason Grotas - Lawrence

Dr. Hani Rashid - Rochester

Dr. Robert L. Salant - New York

Dr. Alan Schrager - Mamaroneck

Dr. Robert J. Valenzuela - New York

UROLOGY

Dr. Ahmad Bhatti - Port Jefferson

Dr. Alfio Carroccio - New York

Dr. John F. Gallagher - Roslyn Heights

Dr. Gurpreet Gill - Port Jefferson Station

Dr. Sundaram Ravikumar

Westchester Vascular, PLLC

CITY Dobbs Ferry

COUNTY Westchester

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