Arthritis & Rheumatology Associates of South Jersey
Caggiano Orthodontics
Gentle Caring Dentistry
Glen Ridge Dental Arts
Gruber Dental
Hunterdon Cardiovascular Associates
Mahwah Valley Orthopedic Associates
Paramount Dental Arts
The Plastic Surgery Center
Rangel Dental
Regional Cancer Care Associates
Reproductive Medicine Associates of New Jersey
Reproductive Science Center of New Jersey
SightMD New Jersey
Skin Cancer & Cosmetic Surgery Center of NJ
Vein Institute of Hunterdon
Westfield Pediatric Dental Group
Yvonne Callas, DMD, FAGD
Comprehensive Spine Care, P.A.
Gentle Dentistry
Gilson Neurology
Lincroft Oral & Maxillofacial Surgery
Randolph & Matthews Dental
The Dentists, LLC
Touchpoint Pediatrics
World Class Smiles
Helene Zimnes, DMD
How Modern Dentistry Is Transforming Smiles
Is Your Home Safe?
The Dentist Isn't Nearly As Scary As The Monster
Living Under Their Bed
How To Keep Stress From Running Your Body
Winter Doesn't Own Your Mood
Unplug To Recharge
Approved Provider Directory
Healthy Living
NJ Top Docs
PRINCIPAL M. COVIELLO
VICE PRESIDENT OF OPERATIONS
CRISTINA MENDEZ
DESIGN DIRECTOR MARISSA PANÉ
COPY EDITOR DESIREE CRUZ
JR. COPY EDITOR SARA ISABEL KAPLAN
CONTRIBUTING DESIGNER KATELYN WILLIAMS
CONTRIBUTING PHOTOGRAPHER
ERIC SHOLLENBERGER
CONTRIBUTING WRITERS
JESSICA DIETRICH
SARA ISABEL KAPLAN
KAYAL ORTHOPAEDIC CENTER
DR. LISA D. RANGEL
CLIENT RELATIONS TEAM
JACKSON COVIELLO
HARPER MOURE
MEGHAN GREENIDGE
ADVISORY BOARD MEMBERS
DAVID CAGGIANO, DMD, MS
IRA GOLDBERG, DDS, FAGD, MICOI
MICHAEL GRUBER, DMD, FACD, FAGD
ROBERT A. KAYAL MD, FAAOS
MATTHEW KAUFMAN, MD, FACS
JENNIFER SHAW-BRACHFELD, MD, FAAP
WILLIAM F. ZIEGLER, DO
ABOUT NJ TOP DOCS
We are an exclusive healthcare resource that reviews healthcare providers (both doctors and dentists) in New Jersey based on merit. Providers that meet a high level of merit-based criteria are awarded the title of NJ Top Doctor or NJ Top Dentist and can be featured online and in our magazine.
New Jersey Doctors & Dentists are typically invited to complete an application or submit their CV in order to start the process. Once we receive the application and/or CV, we gather additional information and perform an in-depth screening process based on merit. Some of the criteria includes having been in practice for a number of years, confirmation of licenses, credentials, education, board certification and positive patient reviews.
Our goal is to provide patients with the utmost confidence in their search for a top doctor or dentist. Everyone wants to know more about the doctors and dentists they are considering. That’s where NJ Top Docs comes in.
“Patients essentially meet their healthcare providers in our magazine or on our site www.NJTopDocs.com before they even schedule their appointment,” says Cristina Mendez, Vice President of Operations.
Peruse the following pages to get better acquainted with some of our NJ Top Docs and NJ Top Dentists and feel free to browse our extensive collection of approved providers on page 53 of our directory or online at www.NJTopDocs.com.
A BEAUTIFUL SMILE DENTISTRY
EDUCATION & TRAINING
• NYU College of Dentistry
• Oral Surgery – Exodontia/Implant Residency, National Naval Medical Center
• General Practice Residency/Chief Resident, National Naval Medical Center
PROFESSIONAL MEMBERSHIPS
• Fellow, American Academy of Implant Dentistry Member, American Academy of Cosmetic Dentistry
“If you love what you do, then you'll never work a day in your life," says Dr. David Jin. “Dentistry is more than a profession, it’s a calling.”
At A Beautiful Smile Dentistry, Dr. Jin doesn’t just transform smiles, he transforms lives. Known as the “MacGyver of Dentistry,” he combines artistry, science, and compassion to restore confidence and comfort through innovative care. His ability to solve complex dental challenges sets him apart, earning the trust of patients who had nearly given up hope.
“The secret sauce is to listen to your patient and understand what they really want,” Dr. Jin shares. That philosophy defines every interaction, from the moment a patient steps into the serene, spa-like office. Soothing music, massage chairs, and Nespresso coffee greet every guest, creating an experience that feels more like a retreat than a dental visit.
With the latest advancements in digital dentistry including CEREC® same-day crowns, iTero scanning for Invisalign®,
SERVICES
• Snore No More by ABS
• Invisalign® Dental Implants - All-on-4
• One-Visit Crowns – CEREC®
• Obstructive Sleep Apnea Treatment
• Dental Sleep Medicine
• Full Gold Inlay, Onlays, and Crowns
• Dentures & Partial Dentures
• Teeth Whitening viz Zoom®
• Veneers - Lumineers
3D printing, and laser-assisted procedures, Dr. Jin and his team deliver precision, comfort, and beauty. “If you name it, we likely have it,” he says with pride. Every treatment is customized to create smiles that look natural, feel healthy, and last for years.
Dr. Jin’s mission goes beyond smiles. Through his sister practice, Snore No More Dr, he helps patients reclaim one of life’s most essential needs, sleep. Using custom-fitted oral appliances, he treats snoring and sleep apnea so patients can breathe freely, rest deeply, and wake up energized.
The impact goes further than health. As Dr. Jin often says, “When you sleep better, you live better, and you love better.” Many couples share how treatment not only improved their sleep, but also restored peace and intimacy at home.
That’s why Snore No More Dr proudly stands by its message: We Save Lives. We Save Marriages.
DAVID JIN, DDS
Both A Beautiful Smile Dentistry and Snore No More Dr share one unified mission, helping patients live happier, healthier, and more confident lives.
At the heart of it all is Dr. Jin’s unwavering passion: to heal, to inspire, and to empower every patient to smile brighter and sleep better.
Because here, it’s not just about dentistry or sleep, it’s about restoring balance, beauty, and wellbeing… one patient at a time.
OFFICE INFO
For Dr. Jin and his team at A Beautiful Smile Dentistry, modern dentistry is about more than perfecting smiles, it’s about transforming the entire patient experience. From the moment patients walk through the door, they’re greeted with warmth and tranquility. The inviting reception area, complete with massage chairs and a coffee station, sets the tone for a visit that feels more like self-care than an appointment.
Behind the soothing atmosphere lies a commitment to innovation. A Beautiful Smile Dentistry is equipped with advanced dental technology that allows for precise, efficient, and comfortable treatment, all in one convenient location.
PHILOSOPHY
A Beautiful Smile Dentistry's philosophy is rooted in connection and compassion. Dr. Jin and his team take time to truly listen, understanding each patient’s unique needs and goals before crafting personalized care plans. It’s an approach that blends science with artistry and technology with heart. Their mission goes beyond treating teeth, it’s about enhancing overall well-being and improving quality of life.
ADDRESS 1315 Anderson Avenue, Suite A Fort Lee, NJ 07024
PHONE NUMBER
“If
ADVANCED DENTAL TECHNIQUES
LAURENCE C. BREITERMAN, DMD, MAGD, FICOI
EDUCATION & TRAINING
• UMDNJ
• The Pankey Institute
Dawson Institute
• Chao Institute
PROFESSIONAL MEMBERSHIPS
Master, Academy of General Dentistry
• Fellow, International Congress of Oral Implantologists
• American Academy of Implant Dentistry
• Dental Organization of Conscious Sedation
• American Academy of Facial Esthetics
• Resnik Institute Surgical Fellow
At Advanced Dental Techniques, dentistry is a relationship built on trust, empathy, and education. Led by Dr. Laurence C. Breiterman, the Wayne-based practice takes a patient-first approach that’s rooted in empowerment. Because when people understand their options, they make better choices and feel better doing it. From your very first phone call to your final follow-up, Dr. Breiterman’s team is laser-focused on one thing: your long-term oral health. Immediate concerns are addressed with care and urgency, but the goal is always a confident, healthy future.
And behind that care is a dentist whose passion hasn’t waned in over 30 years. Since earning his degree in 1990, Dr. Breiterman has logged more than 3,000 hours of continuing education—staying at the forefront of breakthroughs, techniques, and technology. In 2007, his dedication earned him the Mastership Award from the Academy of General Dentistry—an accolade awarded to fewer than 2% of dentists in North America.
SERVICES
Implant Surgery and Restorations
• Cosmetic Dentistry
• General Dentistry
• Periodontics
• Endodontics
• Oral Surgery
• Laser Dentistry
• LANAP®
• Pin Hole Gum Rejuvenation
What that means for patients is options. From same-day crowns and 3D digital scans to complex surgical procedures like bone and tissue grafting, Advanced Dental Techniques blends deep expertise with modern innovation.
You’ll find sedation options for anxious patients, laser-assisted treatments for gum disease, and full-mouth restorations that change lives, not just smiles.
And if you’ve ever been overwhelmed by the idea of juggling multiple specialists, you’ll breathe a sigh of relief. Dr. Breiterman’s advanced training means most care happens right here, under one roof with one team you trust.
With more than three decades of experience, Dr. Breiterman has placed and restored thousands of implants with a 99% success rate. That kind of consistency, paired with compassionate care, is rare.
But the story doesn’t stop in the dental chair. Dr. Breiterman is a passionate community advocate, donating his skills through the Give Back A Smile program (which helps domestic violence survivors restore their smiles) and the NJ Give Kids A Smile initiative, providing free care to children in need.
His philosophy is simple: patients deserve more than treatment plans, they deserve to feel safe, seen, and genuinely cared for.
So if you’ve been avoiding the dentist, dreading a big case, or just want a provider who explains things like a human (not a textbook), Advanced Dental Techniques might be your new favorite find.
OFFICE INFO
From cosmetic upgrades to full-mouth restorations, we offer comprehensive care designed for real life.
Our focus is on advanced treatments, compassionate support, and a calm, welcoming space where you’ll feel confident from start to finish.
PHILOSOPHY
Dr. Breiterman pairs decades of advanced training with a commitment to ongoing education, ensuring every treatment reflects the latest in dental innovation.
With a special focus on long-lasting implant solutions, our goal is simple: to help you feel confident in your smile and supported every step of the way.
OUR ADDRESS 1211 Hamburg Turnpike, Suite 305 Wayne, NJ 07470
PHONE NUMBER
973-694-2835 WEBSITE AdvancedDentalTechniques.com
“I focus my vision on offering patients the highest quality care with continually refreshed training and technology."
CUOZZO ORTHODONTIC SPECIALISTS
EDUCATION & TRAINING
• University of Maryland Dental School
• University of Pennsylvania Orthodontic School of Dental Medicine
HONORS & AWARDS
• Diplomate, American Board of Orthodontics
• Voted Ten Times as One of the Top Orthodontic Specialists in New Jersey Monthly Magazine
• Listed in the Guide to America’s Top Dentists
• Honored in the Global Directory of Who’s Who
For three generations, Cuozzo Orthodontic Specialists has been dedicated to creating beautiful, lasting smiles through patient-centered, conservative treatments. Since joining the family practice in 1997, Dr. Patrick T. Cuozzo, known to his patients as “Dr. Pat,” has carried on this tradition of exceptional orthodontic care.
With modern offices in Lincroft and Sea Girt, New Jersey, Cuozzo Orthodontics combines state-of-the-art technology with a thoughtful, individualized approach to treatment. Cuozzo Orthodontics believes that beginning treatment at the right time leads to better, faster results.
“We minimize the time patients spend in braces by starting treatment at the optimal moment,” explains Dr. Cuozzo, who also teaches at the University of Pennsylvania School of Dental Medicine. Cuozzo Orthodontics offers a variety of options, including traditional and clear braces as well as Invisalign®, to suit each patient’s unique needs.
PROFESSIONAL MEMBERSHIPS
• American Dental Association
• American Association of Orthodontists
• New Jersey Association of Orthodontists
• Jersey Coast Dental Forum Advisor
SERVICES
• Adult Orthodontics
• Child Orthodontics
• Invisalign®
• Orthodontic Appliances
• Traditional Braces
The practice's philosophy extends beyond simply straightening teeth—they are committed to enhancing both oral health and self-confidence. A properly aligned bite not only improves the appearance of a smile but also promotes better oral function, helping to prevent future dental issues.
By focusing on both aesthetics and health, Cuozzo Orthodontics ensures that each patient’s results are not only beautiful but also long-lasting.
The practice also embraces cutting-edge technology to deliver precise, effective care. Cuozzo Orthodontics is one of the few practices in New Jersey equipped with the VATECH PaX-i3D Green CBCT scanner, which provides detailed, low-radiation images that help Dr. Cuozzo and his team make accurate diagnoses and develop tailored treatment plans.
Known for their professionalism and warm, family-like atmosphere, the team at Cuozzo Orthodontics has built long-lasting relationships with many patients over the years. Their
PATRICK T. CUOZZO, DDS, PA
personalized, caring approach ensures that everyone who walks through the door feels comfortable and supported.
As Cuozzo Orthodontics continues to evolve, Dr. Cuozzo and his partner, up and coming NJ Top Dentist, Dr. James E. Dodd, III remain dedicated to blending the practice’s long-standing commitment to excellent care with the latest advancements in orthodontics.
Patients can expect high-quality, personalized treatment designed to achieve healthy, confident smiles that last a lifetime.
OFFICE INFO
Cuozzo Orthodontics serves the community with two convenient office locations. The Lincroft office is located at 4 Swimming River Road, and the Sea Girt office is at 526 Washington Boulevard.
These locations allow the practice to cater to patients across Monmouth County, providing accessible, high-quality orthodontic care to a broad range of communities.
PHILOSOPHY
Cuozzo Orthodontics believes in the importance of early intervention and works closely with patients of all ages to achieve optimal results.
COMMUNITY
Cuozzo Orthodontics is active in the community, supporting local schools, sports teams, and charitable organizations. They value the community that has supported their practice over the years and believes in giving back.
4 Swimming River Road Lincroft, NJ 07738
“We
minimize the patient’s time in braces by waiting for the right time to start treatment, ultimately improving not only the look of your smile, but also the health and longevity of your teeth.”
AREA OF PRACTICE
Orthodontics
COUNTY
Monmouth
DEDICATED MODERN DENTISTRY
AGNIESZKA BARA, DMD, MAGD
EDUCATION & TRAINING
• University of Medicine and Dentistry of New Jersey
• Robert Wood Johnson University Hospital
MEMBERSHIPS
• Master of the Academy of General Dentistry
• American Dental Association
• Academy of General Dentistry
Agnieszka Bara, DMD, MAGD, blends exceptional clinical expertise with a compassionate, patient-centered philosophy, earning her reputation as one of Central New Jersey’s most trusted and respected dentists. A top graduate of the University of Medicine and Dentistry of New Jersey, Dr. Bara finished first in her class and was honored with multiple awards for excellence, including the Omicron Kappa Upsilon Excellence Award and the Alpha Omega National Award; recognitions that underscore her dedication to academic and clinical distinction.
After graduation, Dr. Bara further advanced her training through a competitive residency at Robert Wood Johnson University Hospital in New Brunswick. This experience strengthened her comprehensive approach to care and reinforced her belief in dentistry as both an art and a science.
A lifelong learner, she has completed more than 1,800 hours of continuing education and earned the prestigious title of Master of the Academy of General Dentistry (MAGD) in 2009;
SERVICES
• Cosmetic Dentistry
• Dental Emergencies
• Dental Implants
• Diagnodent®
• Invisalign®
• Porcelain Veneers
• Root Canal Therapy
• Sedation Dentistry
• Sleep Apnea Appliances
• VELscope® Oral Cancer Screening
• Zoom!® Teeth Whitening
an achievement reached by fewer than 2% of dentists nationwide.
At her practice, Dedicated Modern Dentistry, Dr. Bara and her highly skilled team combine advanced technology with a warm, personalized touch. Patients benefit from innovative solutions such as Invisalign® clear aligner therapy, All-on-4 implant-supported restorations (“Teeth in a Day”) and gentle sedation dentistry. Every procedure is performed with precision, care, and an emphasis on patient comfort. The practice’s philosophy centers on prevention, education, and empowerment; helping patients understand their oral health and make confident, informed decisions about their care.
Fluent in both English and Polish, Dr. Bara is known for her ability to make every patient feel heard, valued, and at ease. Her calm, attentive manner and dedication to “treating people, not just teeth” have earned her deep trust and lasting relationships across generations of families. She has also been recognized as a Favorite Kids' Doc, a testament to her gentle,
approachable nature and her ability to make dentistry a positive experience for children and adults alike.
Beyond her practice, Dr. Bara enjoys spending time with her husband and their son. Whether at home or in her office, she brings the same thoughtfulness, precision, and warmth to everything she does; continuing to transform lives and inspire confidence, one beautiful smile at a time.
OFFICE INFO
Her state-of-the-art office blends advanced technology with a warm, personal approach, ensuring every patient feels comfortable, informed, and valued.
PHILOSOPHY
Dr. Bara's mission is to create beautiful smiles, one patient at a time by delivering the best dental care possible to her family of patients while taking the time to listen, explain and care. Dr. Bara firmly believes in gentle dentistry, encourages patient questions and enjoys sharing knowledge with her patients.
COMMUNITY
At the heart of Middlesex stands a dental practice where patients are treated like family and every smile is crafted with care. For over 24 years, Dr. Agnieszka Bara has been transforming the dental experience for families throughout Middlesex, Piscataway, Somerville, South Plainfield, Bridgewater, Warren, Dunellen, Martinsville, and Somerset.
“At our modern facility we treat people, not just teeth. Coming to our office you can expect to be treated like family.”
GARDEN STATE PAIN AND ORTHOPEDICS
DEEPAN PATEL, MD
DEV SINHA, MD
DIPAN PATEL, MD
JAHNNA LEVY, DO
NEIL SINHA, MD
ANDREW SO, MD
MEET OUR DOCTORS
BOARD CERTIFICATIONS
DEEPAN PATEL, MD
• Orthopedic Surgery
DEV SINHA, MD
• Pain Management
DIPAN PATEL, MD
• Anesthesiology
• Pain Management
JAHNNA LEVY, DO
• Physical Medicine and Rehabilitation
NEIL SINHA, MD
• Anesthesiology
• Pain Management
ANDREW SO, MD
• Anesthesiology
• Pain Management
At Garden State Pain & Orthopedics, the team prides itself on a collaborative approach to patient care. The collective expertise and compassion of each provider—Dr. Deepan Patel, Dr. Dev Sinha, Dr. Dipan Patel, Dr. Jahnna Levy, Dr. Neil Sinha, and Dr. Andrew So—ensures that every patient feels supported, understood, and cared for throughout their treatment. This synergy allows the practice to consistently deliver optimal outcomes and enhance the overall patient experience.
More than just medical expertise, the team at Garden State Pain & Orthopedics takes the time to truly understand each patient’s unique concerns. They remain committed to staying at the forefront of medical advancements, continuously exploring new treatments and technologies to provide the highest level of care.
Continuing education is a cornerstone of the practice. Providers regularly engage in professional development through workshops, seminars, and training programs to stay current with the latest innovations in medicine. This
dedication allows them to offer cutting-edge treatment options, including minimally invasive procedures and regenerative therapies like Platelet-Rich Plasma (PRP) therapy, which promotes natural healing and speeds up recovery.
For the team, the most rewarding part of their work is witnessing the transformation in their patients. Whether helping someone regain mobility, live pain-free, or return to activities they love, Garden State Pain & Orthopedics finds deep fulfillment in improving lives.
Among the most significant advancements they’ve seen are minimally invasive procedures, particularly in orthopedics. These techniques reduce pain, recovery time, and complications, allowing patients to return to their daily routines more quickly. Innovations in regenerative medicine have also provided new options for pain management and healing, offering patients long-term wellness solutions.
Garden State Pain & Orthopedics remains at the cutting edge
of technology. They invest in advanced imaging for accurate diagnoses and minimally invasive procedures that promote quicker recovery and better outcomes. Patients benefit from the practice’s use of state-of-the-art equipment and the latest treatments, all designed to improve their quality of life.
Outside of work, the doctors at Garden State Pain & Orthopedics focus on activities that help them recharge, such as spending time with family, enjoying nature, and staying active through exercise. These moments of selfcare allow them to stay focused and energized, ensuring they continue to provide the highest quality care. Their advice for maintaining long-term health is simple: prioritize movement and listen to your body. Regular physical activity, no matter how small, keeps the body strong and helps prevent future health issues. Early intervention is crucial for maintaining overall wellness.
OFFICE INFO
Garden State Pain & Orthopedics proudly serves patients across New Jersey with convenient office locations in Edison, Clifton, Hazlet, Jersey City, and West Orange.
Each facility is equipped with state-of-the-art technology and staffed by their expert team, ensuring that patients receive top-quality care in a comfortable and accessible setting, no matter which location they visit.
OUR SERVICES
• Regenerative Medicine
• Orthopedic Care
• Lumbar Spine Surgery
• Electrodiagnostic Testing
• Spinal Cord Stimulator
CONNECT WITH US
OUR ADDRESS 1117 Route 46 East, Suite 301 Clifton, NJ 07013 PHONE NUMBER
732-256-2927
• Spinal Injections
• Arthroscopic Surgery
• Pain Management
• Podiatry
“When choosing a doctor, patients should look for empathy, clear communication, and a willingness to
A great doctor not only has the right medical expertise but also takes the time to understand each patient’s unique needs and concerns."
HUNTERDON HEMATOLOGY ONCOLOGY
KENNETH B. BLANKSTEIN, MD
MEGHA SHAH, MD
MYRON BEDNAR, MD
SWEE NGEOW, MD
WAQAS REHMAN, MD
Driven by a deep commitment to making a tangible difference for those battling cancer, the team at Hunterdon Hematology Oncology is fueled by a profound desire to offer hope.
Inspired by the field’s continuous advancements, they believe world- class care should be accessible locally, and not require patients to travel extensively. Their goal is to give every patient a fighting chance, delivering care with both compassion and expertise.
At HHO, the patient experience begins long before a single treatment. A typical day starts with a multidisciplinary team huddle, coordinating each person’s care plan and ensuring the entire team is aligned. Upon arrival, patients are welcomed by a warm, caring team, greeted for a personalized consultation that kicks off what they describe as a comprehensive journey.
Care here isn’t simply about treatments but about holistic well-being, delivered within the comforting environment of
EDUCATION & TRAINING
KENNETH B. BLANKSTEIN, MD
• New York Medical College
MEGHA SHAH, MD
• University of Pittsburgh School of Medicine
MYRON BEDNAR, MD
• Medicine and Dentistry of New Jersey
SWEE NGEOW, MD
• University of Calgary
WAQAS REHMAN, MD
• Northeast Ohio Medical University
BOARD CERTIFICATIONS
• Internal Medicine
• Hematology
• Oncology
the Hunterdon Regional Cancer Center. From oncologist visits to infusions, everything happens in one place designed for ease, dignity, and strength.
Patient feedback and preferences play a critical role. HHO listens, gathers input by surveys, conversations, and patient advisory boards—then tailors schedules, support, and service to match individual needs. This collaborative approach means patients feel heard, involved, and empowered to shape their treatment journey.
The practice’s greatest strength is its team. With shared purpose and genuine collaboration, every patient benefits from combined expertise and a truly holistic approach. When front- desk staff, infusion nurses, physicians and specialists communicate seamlessly, the result is a care journey that feels coordinated, clear, and reassuring.
In recent years, oncology has seen a paradigm shift: immunotherapy, precision medicine, genomic sequencing and
targeted therapies now make fewer side effects, better outcomes and hope for previously difficult cancers. At HHO, these advancements are integrated into practice, offering access to clinical trials, cutting- edge therapies and deeply personalized care plans.
For the team at Hunterdon Hematology Oncology, the most rewarding part of the job is witnessing patient resilience and strength. When someone overcomes a diagnosis and returns to everyday life, it validates the care, coordination and compassion behind each case. These triumphs and expressions of gratitude are their greatest pay- off and continual inspiration.
At HHO, your story is seen, your voice is heard, and your care is guided by a team dedicated to delivering hope, expertise and unwavering support.
OFFICE INFO
All care is delivered under one roof at the Hunterdon Regional Cancer Center—an environment purposely built for cancer treatment, where support services, infusion therapies, imaging, and clinical visits are fully integrated for patient ease and continuity.
Through institutional partnerships, HHO offers access to leading clinical trials, bringing tomorrow’s treatments to today’s patients in Hunterdon County.
OUR SERVICES
• Chemotherapy
• Clinical Trials
• Immunotherapy
• Integrative Oncology
• Non-Cancer-Related Infusions
• Personalized Targeted Therapy To Eradicate Cancer Cells
• Scalp Cooling Treatment
“The most rewarding aspect of working with our team at HHO is the palpable sense of shared purpose and genuine collaboration that permeates everything we do.
From the front desk to our clinical staff and physicians, everyone is deeply committed to our patients' well-being. This collaborative spirit means that every patient benefits from a collective expertise and a truly holistic approach to their care."
AREA OF PRACTICE Oncology / Hematology COUNTY Hunterdon
KAYAL ORTHOPAEDIC CENTER
ROBERT A. KAYAL, MD, FAAOS, FAAHKS, FACS
BOARD CERTIFICATION
• Orthopaedic Surgery
EDUCATION & TRAINING
• UMDNJ
• Pennsylvania State University
• Five-year Orthopaedic Surgery Training, New York
HONORS & AWARDS
• Vitals Patients’ Choice Award, 2011 - Present
• NJ Top Docs, 2011 - Present
• Castle Connolly Top Docs, 2011 - Present SERVICES
Imagine a life without the burden of pain, where every step you take feels effortless, and every day is an opportunity to embrace your passions. At Kayal Orthopaedic Center, led by the dedicated NJ Top Doc, Dr. Robert A. Kayal, this vision is the mission – to help you live your best, active life.
Dr. Kayal, the President and Chief Executive Officer of Kayal Orthopaedic Center, is not just a leader; he's a visionary committed to transforming lives.
His team of highly-skilled orthopaedic surgeons share this commitment, providing exceptional, innovative, and compassionate care to enhance every patient’s life journey. From the moment you step through the doors, including the diagnosis process to rehabilitation and recovery, the physicians at Kayal Orthopaedic Center are with you every step of the way.
The practice wholeheartedly believes in the power of listening. They take the time to truly understand your concerns, answering your questions with honesty and care. Your trust is
• Minimally Invasive Surgery
• Sports Medicine and Arthroscopy
• Robotic Partial and Total Joint Replacement
• ACL Repair
• Hip and Knee Arthroscopy
• Direct Anterior Total Hip Replacement
• Customized Knee Replacement
• Treatment of Spinal Disorders
• Total Ankle Replacement
• Anatomic and Reverse Total Shoulder Replacement
• Interventional Pain Management
paramount to them. The practice has been built on the foundations of highly trained surgeons, innovative treatments, state-of-the-art equipment, and, most importantly, putting patients first.
With nearly twenty office locations across New Jersey as well as in Rockland County, New York, Kayal Orthopaedic Center brings warmth and dedication to your doorstep.
They offer same-day appointments and a comprehensive range of services, from orthopaedics to robotic joint replacements, chiropractic care, sports medicine, pain management, physical therapy, podiatry, rheumatology, medical imaging, laser treatment, massage, and more.
They also have an unwavering commitment to staying at the forefront of medical advancements. The team of physicians is dedicated to mastering new techniques, equipment, and technologies, ensuring your treatment is always on the cutting edge of innovation.
Community is at the heart of everything they do and they're passionate about nurturing the next generation of medical professionals. Dr. Kayal offers student rotation programs and shadowing opportunities, helping young minds discover their potential in the world of healthcare.
At Kayal Orthopaedic Center, they're not just healing bodies; they're transforming lives. Your path to a pain-free, active life starts here. Trust in them, and together, they’ll make every day a step toward your best life.
OFFICE INFO
We have nearly 20 office locations throughout New Jersey and Rockland County, New York. These include Franklin Lakes, Glen Rock, Paramus, Westwood, North Bergen, Wyckoff, Midland Park, Fairview, Bayonne, Ramsey, Montvale, Kinnelon, New City, Stony Point, and Pomona.
PHILOSOPHY
This practice has been built around highly trained, skilled surgeons and specialists, innovative treatments and therapies, state-of-the-art equipment and a belief that our patients always come first.
COMMUNITY
We are passionate supporters of our men and women in blue, the brave people who are sworn to protect and serve us. We do whatever we can to support our local police departments and the New Jersey State Police, including sponsoring golf outings and providing meals to officers as a small token of our thanks.
“We believe in listening—truly listening—to our patients and answering their questions in an honest, caring and easy-tounderstand manner.”
Dr. Steve M. Aydin
Dr. Edward C. Friedland
Dr. Christopher E. Hubbard Dr. Edward A. Lin
Dr. Raymond M. Maimone
Dr. Rajesh Pandey Dr. Ernest J. Pope Dr. Irina Raklyar
Dr. Theresa Ronna Dr. Amit Sood
Dr. Victor Ortiz Dr. Alan Zalkowitz
ARTHRITIS & RHEUMATOLOGY ASSOCIATES OF SOUTH JERSEY
Arthritis & Rheumatology Associates of South Jersey, P.C., (ARASJ) patients receive comprehensive evaluations and individualized treatment plans. Led by Stephen Soloway, MD, FACP, FACR, a board-certified rheumatologist, internist, Fellow of the American College of Physicians, and American College of Rheumatology. Dr. Soloway serves as Chairman of Rheumatology for Inspira Health Network.
Each new patient consultation with Dr. Soloway is allocated one full hour for a thorough medical history, physical examination, review of diagnostic data, to facilitate precise diagnoses and evidence-based treatment strategies in accordance with clinical practice guidelines from the American College of Rheumatology. Dr. Soloway collaborates with multidisciplinary academic specialists to incorporate comprehensive insights, ensuring alignment with all standards of care are met and related quality reporting requirements.
ARASJ provides fully compliant onsite laboratory testing, diagnostic imaging, and infusion therapy administration, enabling seamless patient care and operational efficiency. Dr. Soloway emphasizes evidence-based lifestyle recommendations: adherence to physician-directed care plans, balanced nutrition, and regular physical activity, consistent with U.S. Preventive Services Task Force guidelines recommendations. Dr. Soloway exemplifies this philosophy through his personal regimen: 60 minutes of daily cardiovascular exercise and weekly strength training, promoting cognitive clarity and sustained professional performance.
Dr. Soloway's expertise spans rheumatology, oncology, orthopedics, and radiology, enabling integrated, multidisciplinary management that adheres to interdisciplinary care standards.
EDUCATION & TRAINING
• Stony Brook University
• American University of the Caribbean
• Mercy Catholic Medical Center
• The Medical College of Pennsylvania
• Philadelphia VA Medical Center
• St. Christopher’s Hospital for Children
• Boston University Hospital
• Creighton University Medical Center
BOARD CERTIFICATIONS
• American Board of Internal Medicine
“My approach centers on efficiency and convenience. All services—labs, imaging, medication administration—are provided in one location, keeping patients focused and motivated while saving time."
• DXA / Bone Density Scans
• EMG & Nerve Conduction Studies
• Infusion Center
• Polarized Microscope
• Nailfold Capillary Microscope
• Quest Lab Onsite
• Therapeutic Injections
• X-Rays
• Ultrasounds
• Fluoroscopy
STEPHEN SOLOWAY MD, FACP, FACR
EDUCATION & TRAINING
• New Jersey Institute of Technology
• UMDNJ
• Morristown Memorial Hospital, Orthodontics
PROFESSIONAL MEMBERSHIPS
• American Association of Orthodontics
• American Dental Association
• New Jersey Dental Association
• Tri-County Dental Society
• Academy of General Dentistry
• Grassroots Dental Study Club
• The Bottom Line International Study Club
“It is truly rewarding to watch a patient who enters my office, initially insecure and introverted (partly due to their smile) become confident and outgoing as their treatment progresses."
SERVICES
• Cadent IOC 3D Scanner
• Carestream CS 9300
Indirect Bonding
• Invisalign®
• Invisalign® for Teens
• Orthodontic Treatment for Children and Adults
Self-Ligating Braces
• Traditional Braces
CAGGIANO ORTHODONTICS
At Caggiano Orthodontics, your smile and your experience always comes first. Before becoming one of New Jersey’s top-rated orthodontists, Dr. David Caggiano spent seven years practicing general dentistry.
His growing passion for smile transformation inspired him to return to school for a three-year orthodontic residency and he hasn’t looked back since.
Today, at Caggiano Orthodontics in Parsippany, he blends his Biomedical Engineering background with advanced orthodontic training to treat even the most complex cases with precision and care.
Innovation is central to the practice. With three in-house 3D printers, Dr. Caggiano can design and produce custom appliances and retainers quickly, minimizing wait times. A hospital-grade sterilization suite ensures the highest standards of safety, while state-of-the-art tools support every stage of care.
But it’s not just about the tech. From a cozy coffee bar to chairside brushing stations and full wheelchair accessibility, the space is designed to feel as welcoming as it is efficient.
Raised in Fairfield, Dr. Caggiano is proud to serve Parsippany, Morris Plains, Montville, and surrounding towns. He and his team are known for their attention to detail, award-winning results, and unwavering commitment to patient comfort.
To make treatment as accessible as possible, the practice offers flexible in-house financing and works with most major insurance providers. CONNECT
WITH US
DAVID CAGGIANO, DMD, MS
GENTLE CARING DENTISTRY
For Dr. Linda Stone, dentistry is about far more than healthy teeth, it’s about restoring confidence and creating meaningful, lasting connections. With every patient she treats, Dr. Stone blends technical precision with aesthetic artistry to deliver care that feels personal, empowering, and deeply rewarding.
Her practice is designed with warmth and comfort in mind. From thoughtful design choices to the calming energy of her team, patients are welcomed into a space that feels more like a boutique than a clinic, one where every detail supports trust, ease, and individual attention.
Dr. Stone views trust as the foundation of great care. She listens closely to each patient’s story, values, and goals recognizing that no two smiles or lives are alike. This personalized approach allows her to create treatment plans that reflect the person behind the teeth.
Outside of the office, Dr. Stone is a passionate artist—an interest that directly shapes her work in cosmetic dentistry. Her eye for symmetry, color, and composition elevates every smile she designs, helping patients look and feel their best.
What matters most to her is the moment a patient sees their reflection and smiles with confidence.
Whether delivering complex aesthetic work or routine preventive care, Dr. Stone is driven by the belief that a healthy, beautiful smile can change lives. Her advice is to never underestimate the power of small daily habits. A few minutes of care—especially at the end of a long day—can have a lasting impact on your oral and overall health.
EDUCATION & TRAINING
• University of Medicine and Dentistry of New Jersey
• Diplomate, American Board of Dental Sleep Medicine
“Over the years I have restored hundreds of smiles with the goal to promote the overall health of our patients while creating the most beautiful smile.”
SERVICES
• General Preventive and Restorative Dentistry
Cosmetic Dentistry and Esthetic Restorations
• Implant Dentistry
• Obstructive Sleep Apnea and Oral-Appliance Therapy
VELscope® Oral-Cancer Screening
• Invisalign®
GLEN RIDGE DENTAL ARTS
For Dr. Paul L. Dionne, dentistry is about helping people feel confident in their smile. With decades of experience and an unwavering commitment to precision, Dr. Dionne has earned a reputation for transforming not just teeth, but lives.
Known for his careful attention to both function and aesthetics, Dr. Dionne blends art and science to create natural-looking, long-lasting results; whether you’re maintaining your oral health or pursuing a full smile restoration, every treatment is approached with thoughtfulness and detail.
At the heart of his practice is a philosophy rooted in listening. Dr. Dionne takes time to understand each patient’s goals, offering customized care that reflects their needs and preferences. In complex cases, he goes beyond the dental chair—sometimes visiting the dental lab with the patient to collaborate directly with the master ceramist on elements like shade and symmetry. This ensures outcomes that are not only beautiful, but truly personalized.
Technology plays a key role at Glen Ridge Dental Arts, where intraoral cameras and 3D scanners allow for more accurate, comfortable, and minimally invasive treatments. Paired with the latest in dental materials, these tools help Dr. Dionne deliver care that supports both immediate results and long-term oral health.
He reminds patients that great dentistry starts at home: “Take your time brushing and flossing—consistency is the key to preventing buildup and protecting your smile.” With Dr. Dionne, you’ll find a trusted partner committed to your comfort, your confidence, and your lifelong dental wellness.
CONNECT WITH US
OUR ADDRESS
200 Highland Avenue, Suite 110
Glen Ridge, NJ 07028
PHONE NUMBER 973-748-7790
WEBSITE GlenRidgeDentalArts.com
PAUL L. DIONNE, DMD
GRUBER DENTAL
COUNTY
For over 40 years, Dr. Michael Gruber and his team at Gruber Dental have been enhancing lives through the art of dentistry. Their mission is to provide top-quality dental care in a warm, welcoming environment that makes every patient feel at home.
Known for their expertise in cosmetic, restorative, and implant dentistry, Dr. Gruber and his staff have continuously embraced innovation to stay at the forefront of their field. As Dr. Gruber says, “The way education is moving, more and more of our treatments have become digitally focused and digitally delivered." This forward-thinking approach ensures that patients benefit from the latest advancements in dental technology.
Gruber Dental's state-of-the-art tools include 3D CBCT scans, digital caries detection, diagnostic intraoral cameras, and digital impressions for restorations that fit flawlessly. With these technologies, Dr. Gruber guarantees precision in every treatment, ensuring patients receive care that is both effective and comfortable.
Beyond his practice, Dr. Gruber's commitment to oral health extends into the community. He is the founder and director of the Children’s Dental Center at the Boys and Girls Club of Newark, providing free dental care to underserved children. As an attending dentist at Morristown Medical Center, he also mentors dental residents, helping shape the next generation of dental professionals.
At Gruber Dental, creating beautiful smiles is only part of the story. With a blend of expertise, compassion, and cutting-edge technology, they are dedicated to making a lasting impact on both their patients and the community they serve.
CONNECT WITH US
EDUCATION & TRAINING
• University of Maryland
• Fairleigh Dickinson University School of Dentistry
• Residency, Morristown Memorial Hospital
PROFESSIONAL MEMBERSHIPS
• Fellow American College of Dentists
• Fellow Academy of General Dentistry
• American Academy of Cosmetic Dentistry
• American Academy of Facial Esthetics
• American Academy of Implant Dentistry
• American Dental Association
• New Jersey Dental Association
“Our goal is to give every patient an anxiety-free experience while they're in our care and send them home with healthy, beautiful smiles."
SERVICES
WEBSITE
• Cosmetic Dentistry
• Aesthetic Restorations
• General Dentistry
• Restorative Dentistry
• Endodontics
• Periodontics
• Pediatric Dentistry
• Implant Dentistry
• Dentures/Overdentures
• Oral Surgery
• Invisalign®
• TMJ/Headaches
• Teeth Whitening
• Enteral Conscious Sedation
MICHAEL GRUBER, DMD, FACD, FAGD
• Dr. Venkatesh
• Dr. Rupen Parikh
• Dr. Andrew Rudnick
• Dr. Herman Maeuser
• Dr. Harnish Chawla
• Dr. Glen Tonnessen
• Dr. Willam Schafranek
• Dr. Ted Bialy
• Dr. Christopher Garcia
• Dr. Yaser Elnahar
• Dr. Austin “Ken” Kutscher
“Whether it’s helping someone recover from a heart attack or supporting them in preventing future disease, the ability to give someone more years with their family, more moments of joy, is incredibly fulfilling.”
SERVICES
• Cardiac Device/ Electrophysiology Clinic
Diagnostic Services
• Cardiac/Peripheral Vascular
Catheterizations
• Faint and Fall Center
Cardio-Oncology Clinic
• Hunterdon Heart Care Program (Heart Failure Clinic) The Vein Institute of Hunterdon
• Structural Heart Program
• Peripheral Arterial Disease Clinic
HUNTERDON CARDIOVASCULAR ASSOCIATES
At Hunterdon Cardiovascular Associates, they're focused on delivering advanced, compassionate heart care that empowers patients to live longer and live better. With a reputation for clinical excellence and human-centered service, the team blends innovation with deep listening to support every stage of cardiovascular health.
Each care plan is shaped not only by diagnostics, but by the patient’s goals, lifestyle, and values. Treatment becomes a true partnership—one built on trust, education, and shared decision-making. This personalized approach helps patients feel seen, supported, and confident in their care.
Behind the scenes, a collaborative team works in sync to ensure smooth, coordinated experiences across departments. Patients benefit from seamless communication, expert guidance, and a sense of unity that carries through from the front desk to the cath lab.
For this team, the most rewarding moments come when a patient regains their health, confidence, and quality of life. It’s a reminder that heart care is about more than numbers, it’s about adding meaningful years to life and life to those years.
Their philosophy is simple: small, consistent changes matter. Sustainable habits and routine check-ups are the foundation of heart health and prevention remains the most powerful tool of all.
At Hunterdon Cardiovascular Associates, every heartbeat is treated with skill, care, and purpose.
From left to right, back row to front row
Alapati
MEET OUR DOCTORS
MAHWAH VALLEY ORTHOPEDIC ASSOCIATES
At Mahwah Valley Orthopedic Associates, patient care is truly personal. Dr. Nicholas Alexander, a board-certified orthopedic surgeon with fellowship training in hip and knee replacement, provides direct, hands-on care, guiding each patient through their entire orthopedic journey. With no reliance on assistants or physician extenders, you can trust that your care is always in the hands of a seasoned expert who knows you by name. His practice is built on the latest advancements in technology, focusing on cutting-edge techniques and robotic-assisted surgeries. This commitment to innovation results in faster recovery times and better outcomes for those seeking a return to an active, pain-free life.
A cornerstone of his practice is the award-winning joint replacement program, designed to offer comprehensive care when conservative treatments fall short. The program features preoperative education, state-of-the-art, robotically guided surgeries, and a personalized approach to recovery, including individually tailored physical therapy plans and a dedicated case-management team providing support for optimal rehabilitation.
Dr. Alexander’s dedication extends beyond the clinic. As team physician for Don Bosco Prep School’s football team, he supports young athletes in maintaining peak physical health. He also educates the community through engaging talks on arthritis and joint replacement, empowering individuals to make informed health decisions.
At Mahwah Valley Orthopedic Associates, you are more than just a patient. Dr. Alexander understands that your path to pain-free living is unique, and he is committed to guiding you every step of the way.
BOARD CERTIFICATIONS
• Orthopedic Surgery
EDUCATION & TRAINING
• University of Pennsylvania
• University of Medicine and Dentistry of New Jersey
• Johns Hopkins University
HONORS & AWARDS
• New Jersey Top Doctor
• Alpha Omega Alpha Honor Society Graduate
“My biggest accomplishment is maintaining a solo orthopedic practice that provides direct, quality, patient-centered care.”
• Synvisc/Hyalgan Injections for Arthritis
• X-Rays Done on Site
• Hip and Knee Replacement
• Athletic Injuries
• ACL Reconstruction
• Robotic and ComputerAssisted Hip and Knee Surgery
NICHOLAS ALEXANDER, MD
EDUCATION & TRAINING
• St. Peter's University
• Creighton University School of Dentistry
• International Academy of Facial Aesthetics
PROFESSIONAL MEMBERSHIPS
• American Dental Association
• Academy of General Dentistry
• New Jersey Dental Association
• Passaic County Dental Society
• International Team for Implantology
PARAMOUNT DENTAL ARTS
“At Paramount Dental Arts, the most beneficial service we provide is our commitment for each patient to have a truly comfortable dental experience.”
SERVICES
• Dental Exams, Cleanings, and Fillings For All Ages
Cosmetic Dentistry
• Dental Implants
• Crowns
• Veneers
Teeth Whitening
• Bridges
• Bonding
Root Canals and Extractions
• Prosthodontics
• Pediatric Dentistry
• Dentures
Laser Dentistry
In Clifton, New Jersey, Paramount Dental Arts is where science and artistry converge to create beautiful smiles and lasting bonds. Dr. Todd K. Schild is the driving force behind this exceptional dental practice. His journey into dentistry stemmed from a profound passion for science and art. Dentistry allows him to blend these passions, using science to diagnose and treat oral health issues while crafting stunning smiles that change lives.
“We take the time to get to know our patients, hear their concerns, and then address each person’s dental health with treatment tailored to their unique needs,” says Dr. Schild.
Patients at Paramount Dental Arts aren't just patients; they're family. Dr. Schild and his team build trust-based relationships with their patients, many of whom have relied on their care for over 25 years. From the moment you walk in, you'll feel the warmth and hospitality. Dr. Schild's compassionate chairside manner ensures every patient feels valued and understood.
They utilize cutting-edge technology for precise diagnostics and treatment, including same-day CEREC® crowns and laser dentistry for anesthesia free fillings, offering convenience and quality care. What truly sets them apart is their commitment to providing a comfortable dental experience. Dr. Schild and his team take the time to understand each patient's needs, delivering tailored treatments with genuine care and ensuring gentle, painless dentistry.
Dr. Schild redefines dentistry, focusing on creating confident smiles and enduring relationships. Experience dental artistry at its finest and take a step toward a healthier, more radiant you at Paramount Dental Arts.
CONNECT WITH US
OUR ADDRESS 1050 Clifton Ave, Suite 1 Clifton, NJ 07013
PHONE NUMBER
TODD K. SCHILD, DDS
THE PLASTIC SURGERY CENTER
Patient satisfaction is at the heart of The Plastic Surgery Center’s approach. The practice prioritizes patient feedback, ensuring that each individual’s preferences and concerns are central to their personalized care plan. This commitment leads to results that consistently meet and often exceed expectations.
The Plastic Surgery Center is dedicated to staying at the forefront of advancements in plastic surgery, utilizing the latest technologies to enhance patient outcomes. By offering stateof-the-art procedures that maximize safety, efficiency, and satisfaction, the center ensures that patients receive the best possible care, whether they seek aesthetic enhancements or reconstructive surgery.
Each patient is unique, and the approach at The Plastic Surgery Center reflects this. Care plans are tailored to the individual, focusing on transformations that restore confidence and have a life-changing impact. The practice’s surgeons are continually educated in the latest techniques, which enables them to deliver the highest standard of care.
With a team of award-winning surgeons boasting hundreds of years of combined experience, The Plastic Surgery Center is renowned for its expertise and innovation. The state-ofthe-art facilities are equipped to perform revolutionary microsurgical procedures, ensuring that patients achieve beautiful, life-changing results.
As the largest plastic surgery center in the Northeast, with over 30 locations across New Jersey, New York, and Pennsylvania, The Plastic Surgery Center is committed to guiding patients every step of the way, making their journey as comfortable and successful as possible.
“Patient feedback is not just heard but actively incorporated into every aspect of our care, ensuring that their preferences and concerns are prioritized throughout their journey with us.”
• Blepharoplasty
• Breast Augmentation
• Breast Lift & Correction
• Breast Reduction
• Brow Lift
• Deep Plane Facelifts
• Injectable Treatments (Botox®, Fillers, etc.)
• Liposuction
• Mommy-Makeover
• Neck Lift
• Post-Bariatric Body Contouring
• Thigh Lift
• Tummy Tuck
• Upper Arm Lift
EDUCATION & TRAINING
• Cornell University
• University of Pennsylvania, School of Dental Medicine
• Morristown Medical Center
• The Dawson Academy
PROFESSIONAL MEMBERSHIPS
• American Dental Association
• New Jersey Dental Association
• Academy of General Dentistry
• American Academy of Facial Esthetics
• CDocs Mentor
• Spear Education Group
“The most rewarding part of being a dentist is watching patients go from fearing appointments to looking forward to them, and from feeling embarrassed to proudly showing off their beautiful new smiles."
SERVICES
• Cosmetic Dentistry
• Crowns, Bridges and Veneers
Same-Day CEREC® Crowns and Onlays
• Implant Restorations
• Composite Bonding
Invisalign®
• Preventive Care
• Periodontal Scalings
• Extractions Dentures
• TMJ/Headaches Therapy
• Nitrous-Oxide Sedation
• Zoom!® Whitening
Sleep Appliances
• Botox® for Myofascial Pain
RANGEL DENTAL
At Rangel Dental, care extends beyond clinical precision and is rooted in comfort, connection, and long-term relationships. Dr. Lisa Rangel became a general dentist with one intention: to care for generations of patients with compassion and consistency. Her practice blends advanced technology with a deeply human approach.
With CAD/CAM capabilities, patients receive same-day crowns and skip the discomfort of traditional impressions. Digital 3D imaging allows for clearer diagnoses and more informed treatment plans.
A lifelong learner, Dr. Rangel was recognized in 2025 with the Lifelong Learning and Service Recognition Award from the Academy of General Dentistry. This national distinction is awarded to dentists who complete over 1,600 hours of continuing education across 17 disciplines, plus meaningful community service. Her commitment ensures that patients receive the most up-to-date care in a warm, supportive setting.
Outside the office, Dr. Rangel finds balance in family time, live music, and Girl Scout leadership. Whether she’s guiding her daughter’s troop or cheering at a Yankees game, she brings the same energy and joy she offers her patients.
The most rewarding moments often come from helping anxious patients feel truly at ease. For Dr. Rangel, every smile is an opportunity to build trust, ease fear, and create lasting impact, one visit at a time.
She believes that daily care and prevention remain the foundation. Simple habits, practiced consistently, protect oral health for life.
CONNECT WITH US
OUR ADDRESS 310 Madison Avenue, Suite 201 Morristown, NJ 07960
PHONE NUMBER 973-292-0001 WEBSITE RangelDental.com
LISA D. RANGEL, DMD, MAGD
REGIONAL CANCER CARE ASSOCIATES
At Regional Cancer Care Associates, science and compassion go hand in hand. Dr. Jumana Chatiwala and Dr. May AbdoMatkiwsky share not only a specialty in hematology and oncology, but a deeply held belief: exceptional care begins with empathy, trust, and lifelong learning.
For Dr. Abdo-Matkiwsky, this work is personal. Inspired by her sister’s journey with a chronic blood disorder, she brings heartfelt dedication to every patient relationship. For Dr. Chatiwala, collaborative care is key, where mutual respect, open communication, and shared expertise create the best possible outcomes.
Both physicians offer cutting-edge care backed by evolving science. From molecular profiling and immunotherapy to circulating tumor DNA testing, they stay at the forefront through rigorous CME, national conferences, and active engagement with leading research.
At RCCA, patients benefit from a team-based model that prioritizes access, personalized plans, and continuity of care because cancer treatment should never feel isolating.
Every step is guided by compassion, clarity, and the commitment to walk alongside patients and families throughout their journey.
Outside the clinic, both doctors recharge through family time, reading, music, and travel restoring the balance that allows them to lead with heart and focus.
Here, patients aren’t just treated, they’re genuinely cared for and that makes all the difference.
EDUCATION & TRAINING
JUMANA CHATIWALA, MD
• Maharaja Sayajirao University
• St. Joseph’s Regional Medical Center
MAY ABDO-MATKIWSKY, DO
• New York Institute of Technology College of Osteopathic Medicine
• University of Medicine and Dentistry of New Jersey
• Beth Israel Medical Center
BOARD CERTIFICATIONS
• American Board of Internal Medicine
“Patients don’t just want medical advice, they want to be heard, understood, and cared for. That’s what I strive to deliver every day.”
• Active Surveillance
• Breast Cancer Clinical Trials
• Chemotherapy
• Immunotherapy
• Infusion Therapy
• Integrative Care
• Leukemia Clinical Trials
• Lung Cancer Clinical Trials
• Multiple Myeloma Clinical Trials
• Palliative Care
• Targeted Therapy
REPRODUCTIVE MEDICINE ASSOCIATES OF NEW JERSEY
• Philip Cheng, MD, Urology – Basking Ridge, Englewood & Jersey City, NJ
• Doreen Hock, MD – Somerset, NJ
• Kathleen Hong, MD – Morristown, NJ
• Marcus Jurema, MD – Springfield, NJ
• Marcy Maguire, MD – West Orange, NJ
• Susan Treiser, MD – Jersey City, NJ
BOARD CERTIFICATIONS
• American Board of Obstetrics and Gynecology
• Reproductive Endocrinology and Infertility
• American Board of Urology
“ We bring dreams to life, through cutting-edge innovation and individualized care, for a healthier future."
• Care for those needing donor eggs, sperm or embryos
Reproductive Medicine Associates (RMA) proudly celebrates six of its physicians recognized among this year’s NJ Top Doctors - a reflection of the team’s shared commitment to clinical excellence, innovation, and compassionate care.
At RMA, every success story begins with a shared commitment to science, compassion, and innovation. For more than two decades, RMA’s renowned specialists have provided individualized, evidence-based care in a supportive and inclusive environment, helping patients overcome even the most complex fertility challenges. Guided by empathy and clinical excellence, RMA continues to set the standard for reproductive medicine and remains dedicated to the belief that family is possible for everyone.
RMA is part of IVI RMA North America, a global network dedicated to helping people build their families through advanced, patient-centered fertility care. With leading IVF centers across the U.S., including 11 locations in New Jersey, RMA is known for its world-class physicians, cutting-edge science, and unwavering focus on helping patients achieve their dreams of parenthood.
RMA has 11 locations across New Jersey with 2 state-ofthe-art IVF laboratories and a legacy of research that has shaped modern reproductive medicine. The network’s breakthroughs in genetic testing (PGT-A), single embryo transfer, fertility preservation, and inclusive care for LGBTQ+ families have advanced outcomes for patients worldwide.
With success rates well above the national average, RMA has helped bring over 60,000 babies into loving families. RMA continues to provide evidence-based fertility solutions that offer every patient the best chance of success in the shortest time possible.
CONNECT WITH US
MEET OUR DOCTORS
REPRODUCTIVE SCIENCE CENTER OF NEW JERSEY
At the Reproductive Science Center of New Jersey, no one is ever treated like a number, a case, or a statistic. Every patient is seen as who they truly are—a person holding onto hope.
Drs. William Ziegler and Alan Martinez lead a team known not just for clinical excellence, but for unwavering compassion because they know infertility can be a painful, disorienting journey. At RSCNJ, patients are met with calm care and clarity at every step. No matter your story or your chances, you're never turned away. If you dream of becoming a parent, they will stand beside you and do everything they can to make it possible.
Here, care is shaped around your life. Early morning monitoring offers flexibility. Individualized treatment plans respect your body, your emotions, and your timeline. The team takes time to really listen so you feel informed, empowered, and never alone.
Technology matters, but humanity matters more. From cutting-edge procedures to soft-spoken reassurance during a tough appointment, the RSCNJ experience is built on both.
Dr. Ziegler calls the first time a patient sees their baby’s heartbeat one of the most emotional moments of his career. “It changes everything,” he says. “It’s a moment they’ll never forget and neither will I.”
The heart of this practice is belief: in science, in possibility, and in you.
At RSCNJ, it’s not just about building families. It’s about walking with you, hand in hand, until you feel whole again.
BOARD CERTIFICATIONS
• Obstetrics & Gynecology
• Reproductive Endocrinology
EDUCATION & TRAINING
WILLIAM ZIEGLER, DO, FACOG
• University of Osteopathic Medicine and Surgery
• Internal Medicine Internship, Union Hospital
• OBGYN Residency, Medical Center of Delaware
• Fellowship, University of Vermont
ALAN MARTINEZ, MD, FACOG
• David Geffen School of Medicine, University of California
• OBGYN Residency, Saint Barnabas Medical Center
• Fellowship, University of Cincinnati Medical Center
“A patient needs to feel like they’re part of the team and have control over their care. They should not be told what to do, but be given options so they can proceed down a path that's in line with their desires.”
• Comprehensive Fertility Care
• Donor Egg
• Fertility Preservation
• In Vitro Fertilization
• Preimplantation Genetics Testing (PGT)
MEET OUR DOCTORS
BOARD CERTIFICATION
• Ophthalmology
EDUCATION & TRAINING
• University of Pittsburgh
• Temple University School of Medicine
• Temple University Hospital
HONORS & AWARDS
• New Jersey Top Doctor
• The American Board of Eye Surgery’s Doctor of the Month
SIGHTMD NEW JERSEY
“Patients travel from across the country and around the world because of my commitment to provide each patient with the highest level of education, skill, and care."
SERVICES
• Vision Correction Surgery
• Laser Cataract Surgery Complex IOL Exchanges
• Glaucoma MIGS
• Presbyopia Correction
• Astigmatism Correction
Upper Lid Blepharoplasty
• Lower Lid Blepharoplasty
• Fat Transposition To Treat Hollows
• Ptosis Surgery
• Lid Tumors and Reconstruction Dermal/Cheek/Lip Fillers
For over three decades, Dr. Omar F. Almallah has been a trusted leader in vision care at SightMD New Jersey Susskind & Almallah Eye Associates. His team is dedicated to solving patients’ vision and eyelid concerns, using advanced technology and lasers to ensure optimal outcomes.
“Our team takes great pride in evaluating each patient's concerns and performing the appropriate tests to ensure they’re well-prepared for their consultation with the doctor,” says Dr. Almallah. Solving vision and oculoplastic problems is at the heart of their mission.
When it comes to choosing a doctor, Dr. Almallah encourages patients to ask questions like how many procedures a surgeon has performed, their success rate, and how often complications arise. “A competent surgeon will freely discuss these details,” he advises.
Throughout his career, Dr. Almallah has embraced medical advancements, from offering complete independence from glasses and contact lenses to using the latest in eye care technology. His active engagement as a panelist and teacher at national and international conferences ensures that patients benefit from cutting-edge treatments.
Outside of the office, Dr. Almallah and his wife are accomplished ballroom dancers, ranked 5th in U.S. national championships. This passion, pursued for over 30 years, also helps him maintain physical fitness and balance.
Restoring a patient’s vision has always been the most rewarding part of Dr. Almallah’s career. “Vision is the most important sense to most people, and improving it can dramatically change their quality of life.”
CONNECT WITH US OUR ADDRESS 20 Mule Road Toms River, NJ 08755
PHONE
OMAR F. ALMALLAH, MD, FACS, FABES
SKIN CANCER & COSMETIC SURGERY CENTER OF NJ
At the Skin Cancer & Cosmetic Surgery Center of New Jersey, patients find more than a dermatology practice, they find a place where their health, confidence, and overall well-being are treated with equal care. Founded by Dr. Adriana Lombardi, the center was built on the belief that expert medicine and human connection should always go hand in hand.
With over a decade of experience and more than 10,000 skin cancer surgeries to her name, Dr. Lombardi is a highly respected leader in early detection and surgical dermatology. Yet, what distinguishes her most is the thoughtful, deeply individualized approach she brings to every patient encounter—whether performing a complex procedure or simply listening with intention and care.
Her practice offers a seamless integration of medical and cosmetic dermatology, creating an environment where patients can prioritize both their health and their aesthetic goals. From advanced laser treatments and facial contouring to non-invasive procedures and injectables, every recommendation is rooted in science, personalized with precision, and tailored to enhance each patient’s natural features rather than mask them.
Dr. Lombardi also takes a holistic view of skin health, understanding that what happens on the surface often reflects internal imbalances. Through her ongoing education in integrative nutrition, she empowers patients to make lifestyle choices that support long-term vitality, guiding them toward wellness from the inside out.
In every decision, treatment, and conversation, her mission remains the same: to help people feel confident, cared for, and at home in their own skin.
EDUCATION & TRAINING
• Villanova University
• UMDNJ Robert Wood Johnson Medical School
• Internship, Jersey Shore University Medical Center
• Residency, New York Medical College
• Fellowship, Mohs and Cosmetic Dermatology, Affiliated Dermatology, Morristown
PROFESSIONAL MEMBERSHIPS
• American College of Mohs Surgery
• American Academy of Dermatology
• American Society of Dermatologic Surgery
• American Medical Association
“I bring together Western medicine and integrative therapies to offer a balanced and holistic approach to healing."
• Cosmetic Dermatology
• Chemical Peels
• Facials
• Facial Fillers
• Laser Treatments
• Acne Treatment
• Non-Invasive Facial Contouring
• Botox®
• Full Body Skin Exams
• Surgical Dermatology
• Mohs Surgery
ADRIANA LOMBARDI, MD
EDUCATION & TRAINING
• St. Michael’s Medical Center
• Seton Hall University
PROFESSIONAL MEMBERSHIPS
• Fellow in the American College of Cardiology (FACC)
• Fellow of the Society of Cardiac Angiography and Intervention (FSCAI)
• Diplomate of the American Board of Venous and Lymphatic Medicine (ABVLM)
“We begin by listening—what are they feeling, what’s affecting their life—and then we create a path forward that fits their goals"
SERVICES
• Ambulatory Phlebectomy
• Deep Venous Thrombosis (DVT) Management
• EVLT Laser Ablation
• Lymphedema Management
• Radiofrequency Ablation Sclerotherapy
• VenaSeal™
VEIN INSTITUTE OF HUNTERDON
At the Vein Institute of Hunterdon, patients rediscover ease, mobility, and confidence. Specializing in the diagnosis and treatment of venous disease, the practice helps individuals feel better not just in their legs, but in their daily lives.
Symptoms like leg swelling, aching, visible veins, or heaviness are more than minor nuisances, they can signal chronic venous insufficiency, a condition that affects millions yet is often misunderstood or dismissed. The Vein Institute is changing that, offering personalized care that addresses both the visible concerns and the underlying issues.
Care begins with conversation. The team takes the time to understand each patient’s specific concerns—whether it’s discomfort, aesthetics, or impact on movement—and then crafts a treatment plan that aligns with their goals, lifestyle, and comfort level.
With in-office procedures, advanced diagnostics, and a seamlessly coordinated staff, treatment is both efficient and reassuring. From the first consultation to follow-up care, every step is designed to be clear, supportive, and centered on the patient.
The entire experience reflects the strength of a team that communicates and collaborates behind the scenes, so patients feel cared for at every touchpoint.
At the Vein Institute of Hunterdon, vein care is about more than improving circulation, it’s about restoring comfort, confidence, and the quality of life of every patient that walks through their doors. CONNECT WITH US
OUR ADDRESS 1738 Route 31, Suite 110 Clinton, NJ 08809
PHONE NUMBER 908-788-0066
WEBSITE TheVeinInstituteOfHunterdon.com
GLEN TONNESSEN, MD, MMM, FACC, FSCAI, DABVLM
WESTFIELD PEDIATRIC DENTAL GROUP
At his pediatric dental practice, Dr. Timothy McCabe creates more than healthy smiles—he builds comfort, trust, and confidence for children and parents alike. Born and raised in Westfield, NJ, Dr. McCabe brings both professional expertise and deep community roots to his care. For him, treating children isn’t just a job, it’s a calling grounded in compassion, patience, and prevention.
A board-certified pediatric dentist and Diplomate of the American Board of Pediatric Dentistry, Dr. McCabe is known for making dental visits a positive experience. Whether it’s a toddler’s first checkup or a specialized treatment plan, his approach is always gentle, thoughtful, and tailored to each child’s needs.
Parents appreciate not only his expertise, but his ability to put young patients at ease. With hospital appointments at Overlook Hospital and Children’s Specialized Hospital, Dr. McCabe works across disciplines to ensure children with complex medical needs receive coordinated, comprehensive care.
His commitment to pediatric dentistry extends beyond the office. A former president of the New Jersey Central Dental Society and active member of several leading organizations, Dr. McCabe mentors the next generation of dental professionals while staying at the forefront of clinical advancements.
For families seeking a skilled, compassionate partner in their child’s oral health journey, Dr. McCabe offers care that’s rooted in trust, built on experience, and centered on the needs of every child.
BOARD CERTIFICATION
• American Board of Pediatric Dentistry
EDUCATION & TRAINING
• Montclair State University
• Temple University Kornberg School of Dentistry
• St. Christopher’s Hospital for Children
PROFESSIONAL MEMBERSHIPS
• American Dental Association
• American Academy of Pediatric Dentistry
• Academy of Laser Dentistry
“We
• Pediatric Dentistry
• Special Needs Dentistry
• Conscious Sedation
• Nitrous Oxide
• General Anesthesia
• Biolase Waterlase Express™ Laser
• Light Scalpel CO2 Laser
• Synapse Dental Pain Eraser
TIMOTHY P. MCCABE, DMD
YVONNE CALLAS, DMD, FAGD
AREA OF PRACTICE
General Dentistry COUNTY Bergen
COMPREHENSIVE SPINE CARE, P.A.
AREA OF PRACTICE
Spinal Surgery & Disorders COUNTY Bergen
EDUCATION & TRAINING
• FDU School of Dentistry, 1979, DMD
• Douglass College, Rutgers University, BA
PROFESSIONAL MEMBERSHIPS
• Fellow of the Academy of General Dentistry
• Bergen County Dental Society
• Englewood Hospital & Medical Center Attending Former Columbia University Faculty and Admissions Committee
At her Cresskill practice, Dr. Yvonne Callas places the highest priority on helping patients achieve both functional and aesthetic dental health. “A healthy periodontium is the foundation for all restorative and cosmetic dentistry," she explains, emphasizing the importance of strong, healthy gums as the basis for lasting dental care.
Dr. Callas welcomes new patients to her office, where she offers personalized care tailored to each individual’s unique needs. From general dentistry to advanced cosmetic procedures like veneers, crowns, implants, whitening, and lip enhancement, Dr. Callas provides a wide range of services designed to improve both the health and appearance of her patients’ smiles.
She believes in educating her patients, engaging them in open dialogue, and empowering them to take an active role in their treatment, ensuring the best possible outcomes.
OUR SERVICES
• Porcelain Veneers and Crowns
• Dentures / Partials
• Dental Implants
• Clear Braces - Invisalign®
• Teeth Whitening
• Crowns and Bridges
• Periodontal Treatment
OUR ADDRESS
194 County Road Cresskill, NJ 07626
PHONE NUMBER 201-894-5533
WEBSITE YvonneCallasDMD.com
BOARD CERTIFICATIONS
• Orthopedic Surgery
• Physical Medicine and Rehabilitation
EDUCATION & TRAINING
• UPENN, Tufts, Spine Institute at Cedars Sinai
• MIT, Johns Hopkins, NYU – Hospital for Joint Diseases
• Clemson, Medical University of S.C., Emory Univ. Spine Center University of Florida, University of Texas
At Comprehensive Spine Care, patient-centered care is the priority. With a philosophy centered on exhausting all conservative treatments before considering surgery, the practice ensures that many patients improve without needing invasive procedures.
What sets Comprehensive Spine Care apart is their commitment to direct, physician-only care, offering personalized attention without the use of physician assistants or nurse practitioners. Patients appreciate this level of individualized care, knowing they are always seen by our highly experienced, fellowship trained spine specialists.
When surgery is necessary, the practice incorporates the latest minimally invasive techniques, including robotic and computer navigation-assisted procedures. These innovations lead to better outcomes and faster recovery times, redefining how spine surgery is performed today.
OUR SERVICES
• Minimally Invasive Surgery
• Robotic Spine Surgery
• Cervical Disc Replacement
• Interbody Fusion (ALIF and TLIF)
• Lumbar Laminectomy/ Microdiscectomy
OUR ADDRESS
260 Old Hook Road, Suite 400 Westwood, NJ 07675
PHONE NUMBER 201-634-1811
• Anterior Cervical Discectomy and Fusion MEET US ON NJTOPDOCS.COM
WEBSITE CompSpineCare.com
EVAN BAIRD, MD | RAFAEL LEVIN, MD
JONATHAN LESTER, MD | NOMAAN ASHRAF MD
YVONNE CALLAS, DMD, FAGD
GENTLE DENTISTRY
AREA OF PRACTICE
Cosmetic & Restorative Dentistry COUNTY Bergen
SPECTOR, DMD, FAGD, FICOI
EDUCATION & TRAINING
GILSON NEUROLOGY
AREA OF PRACTICE Neurology COUNTY Monmouth
• University of Pennsylvania School of Dental Medicine
• Americus Center for Aesthetic Dentistry
PROFESSIONAL MEMBERSHIPS
• Fellow of The Academy of General Dentistry
• Fellow of the The International Congress of Oral Implantology
Fellow of the International Academy For Dental-Facial Esthetics
As a nationally recognized educator and lecturer, Dr. Andrew Spector has trained over 2,000 dentists across the country in the latest dental advancements. His expertise has been featured on major media networks, and his influence in the field continues to shape the future of aesthetic and implant dentistry. But it’s his patient care that truly sets him apart.
With more than 30 years of experience, Dr. Spector combines technical precision with a warm, approachable style that puts patients at ease. Known for his patient-first philosophy, he delivers care that’s as compassionate as it is cutting-edge.
Using advanced tools like 3D imaging and laser technology, Dr. Spector provides minimally invasive treatments designed for both beauty and function. Every treatment plan is crafted to support long-term health while creating a smile that looks and feels natural.
OUR SERVICES
• Aesthetic Smile Makeovers
• Minimally Invasive Dental Implant Placement
• Single-Visit CEREC Crowns
• Solea CO2 Laser Fillings and Gum Lifts
• Laser Periodontal-Disease Therapy
OUR ADDRESS
173 Terrace Street Haworth, NJ 07641
PHONE NUMBER 201-384-1611
WEBSITE GentleDentistry.com
BOARD CERTIFICATIONS
• General Neurology
• Vascular Neurology
EDUCATION & TRAINING
• Loyola Stritch School of Medicine
• Mt. Sinai Medical Center
At Gilson Neurology, patient relationships are the cornerstone of exceptional care. Dr. Noah R. Gilson believes that truly listening to patients and understanding their unique stories is essential for effective treatment. This personalized approach has fostered long-lasting loyalty, with some patients continuing their care even after moving out of state.
In his nearly 40 years of practice, Dr. Gilson has built a reputation for both his expertise in neurology and his dedication to creating a welcoming environment. His office features his nature photography, providing a soothing atmosphere for patients.
Dr. Gilson’s passion for neurology drives his continuous pursuit of the latest medical advancements, ensuring patients receive cutting-edge care. He remains committed to treating each individual with the same compassion and attention he would expect for himself.
OUR SERVICES
• Neurological Testing
• EMG Studies
• Cognitive Testing
• Evaluation & Treatment of Cerebrovascular Disorders
OUR ADDRESS
223 Monmouth Road Building B West Long Branch, NJ 07764
PHONE NUMBER 908-433-2050
WEBSITE GilsonNeurology.org
NOAH R. GILSON MD
ANDREW
LINCROFT ORAL & MAXILLOFACIAL SURGERY
AREA OF PRACTICE
Oral/Maxillofacial Surgery COUNTY Monmouth
EDUCATION & TRAINING
• Seton Hall University
• University of Medicine and Dentistry of New Jersey
• Westchester Medical Center
PROFESSIONAL MEMBERSHIPS
• American Association of Oral and Maxillofacial Surgeons New Jersey Dental Association
With more than two decades of experience, Dr. John Frattellone has become a trusted leader in oral and maxillofacial surgery across New Jersey. As the founder and lead surgeon at Lincroft Oral & Maxillofacial Surgery, he offers a comprehensive range of surgical and cosmetic services, all with a focus on precision, safety, and patient-centered care.
One of the practice’s most distinctive offerings is its in-office anesthesia services, administered by board-certified anesthesiologists. Whether managing complex facial trauma or performing routine extractions, Dr. Frattellone approaches each case with the same level of focus and care.
OUR SERVICES
• Anesthesia and Sedation
• Dental Implants
• Teeth & Dentoalveolar Surgery
• Oral Pathology
• Temporomandibular Joint Disorders
• Bone Health Management
• Zygoma Implants
OUR ADDRESS
515 Newman Springs Road Lincroft, NJ 07738
PHONE NUMBER
732-842-5915
WEBSITE LincroftOralSurgery.com
AREA OF PRACTICE
General Dentistry COUNTY Essex
ELMO R. RANDOLPH, DMD
EDUCATION & TRAINING
• B.S. Fairleigh Dickinson University
• D.M.D. Fairleigh Dickinson School of Dental Medicine
• Implant Training at Jamaica Hospital NYC
At Randolph & Matthews Dental, Dr. Elmo Randolph leads a practice built on compassion, expertise, and family legacy. “My mother was the first African American female dentist in New Jersey,” he shares. “She exemplified kindness, dedication, and a true passion for people. I’m honored to continue her legacy every day.” That legacy lives on in a modern, hightech practice where patients of all ages feel welcome.
From young children to older adults, Dr. Randolph and his team create a comfortable, patient-centered experience rooted in trust and personalized care.
Offering everything from preventive and cosmetic dentistry to advanced treatments, including orthodontics, dental implants, and sleep apnea therapy, Randolph & Matthews Dental is a full-service destination for comprehensive oral health. With state-of-the-art tools like C.T. scanning and iTero digital imaging, precision and comfort go hand in hand.
OUR SERVICES
• General Dentistry
• Dental Implants
• All Ceramic Restorations
• Root Canals
• Invisalign (Elite Provider)
• Zoom® Teeth Whitening
• Sleep Appliances
• Lumineers (Laminates)
OUR ADDRESS 462 S. Harrison Street City of Orange, NJ 07050
PHONE NUMBER 973-674-8180
WEBSITE
RandolphMatthewsDental.com
JOHN FRATTELLONE, DMD
THE DENTISTS, LLC
AREA OF PRACTICE
General Dentistry COUNTY Bergen
EDUCATION & TRAINING
• NYU College of Dentistry
• Residency, Booth Memorial Medical Center
PROFESSIONAL MEMBERSHIPS
• American Dental Association
• Academy of General Dentistry
TOUCHPOINT PEDIATRICS
AREA OF PRACTICE Pediatrics COUNTY Morris
At the heart of Dr. Georgette Bennardo-Meggelin’s practice is a simple promise: every patient deserves expert care in a setting that feels calm, supportive, and deeply personal. Known for her warm demeanor and meticulous approach, Dr. Bennardo-Meggelin creates a dental experience built on comfort, trust, and individual attention.
With a strong commitment to lifelong learning, she remains at the forefront of her field through peer-reviewed research, advanced continuing education, and professional collaboration. This ensures patients benefit from the latest innovations and most effective treatments available, whether they’re coming in for a routine cleaning or more advanced care.
Dr. Bennardo-Meggelin takes the time to help patients understand their oral health and treatment options, empowering them to make confident, informed decisions. Her focus on preventive care supports long-term wellness and a lifetime of healthy smiles.
OUR SERVICES
• Dental Examinations
• Routine Dental Hygiene
• Oral Cancer Screenings
• Restorative Dentistry
• Crowns & Implants
• Veeners
• Zoom® Bleaching
• Invisalign®
OUR ADDRESS 870 Palisade Avenue, Suite 301A
Teaneck, NJ 07666
PHONE NUMBER 201-836-2720
WEBSITE TheDentistsLLC.com
BOARD CERTIFICATIONS
• Developmental and Behavioral Pediatrics
• Pediatric and Adolescent Medicine
EDUCATION & TRAINING
• University of Connecticut Medical School
• General Pediatric Residency and Developmental Behavioral Specialty Fellowship, Schneider Children’s Hospital of Long Island Jewish Medical Center
When it comes to your child’s health, Touchpoint Pediatrics, led by Dr. Jennifer Shaw-Brachfeld, is a trusted partner for families. Affiliated with St. Barnabas Medical Center, Overlook Medical Center, and Morristown Memorial Medical Center, the practice is committed to providing exceptional pediatric care. From routine wellness checkups and vaccinations to addressing specific medical concerns, Touchpoint Pediatrics offers comprehensive care tailored to each child's needs. They take a proactive role in monitoring your child’s growth, development, and emotional well-being, ensuring a holistic approach to health.
Parents who choose Touchpoint Pediatrics benefit from a personalized relationship with their pediatrician, guiding their child from infancy through adolescence.
With access to a patient portal, families can easily track their child’s growth, immunizations, and medical records, making healthcare management simple and convenient.
OUR SERVICES
• Physicians Available 24/7
• Individualized Care of Complex Conditions
• ADHD Evaluation and Management
OUR ADDRESS 17 Watchung Avenue, Suite 201 Chatham, NJ 07928
PHONE NUMBER 973-665-0900
WEBSITE TouchpointPediatrics.com
GEORGETTE BENNARDO-MEGGELIN, DDS
JENNIFER SHAW-BRACHFELD, MD, FAAP
WORLD CLASS SMILES
AREA OF PRACTICE
General Dentistry COUNTY Middlesex
EDUCATION & TRAINING
• Duke University
• Temple University School of Dentistry
PROFESSIONAL MEMBERSHIPS
• American Dental Association (ADA)
• New Jersey Dental Association (NJDA)
• Academy of General Dentistry (AGD) American Academy of Clear Aligners (AACA)
HELENE ZIMNES, DMD
MEET US ON NJTOPDOCS.COM
AREA OF PRACTICE
General Dentistry COUNTY Monmouth
EDUCATION & TRAINING
• College of New Jersey
• University of Medicine and Dentistry of New Jersey
PROFESSIONAL MEMBERSHIPS
• American Dental Association
• New Jersey Dental Association
With more than 30 years of experience, Dr. Scott D. Lurie has earned a reputation as a trusted provider of comprehensive dental care in the region. At World Class Smiles, he blends clinical excellence with personalized attention, offering everything from preventive visits to complex restorations and full mouth rehabilitation.
Every patient at World Class Smiles is treated with care, respect, and genuine warmth. He takes time to listen, answer questions, and create treatment plans tailored to individual goals, comfort levels, and lifestyles. Dr. Lurie's focus isn’t just on fixing teeth, it’s on restoring confidence, improving health, and building lasting relationships with his patients.
Committed to excellence, Dr. Lurie actively pursues continuing education to stay current with emerging techniques, technologies, and best practices. This dedication ensures patients benefit from the safest, most effective care available.
OUR SERVICES
• Comprehensive Exams
• Crowns and Bridges
• Tooth-Colored Fillings
• Children’s Dentistry
• Implant Restorations
• Porcelain Veneers
• Invisalign®
• iTero Scanning Technology
OUR ADDRESS
172 Summerhill Rd., Suite 6 East Brunswick, NJ 08816
PHONE NUMBER
732-613-4522
WEBSITE
DrScottDLurie.com
Dr. Helene V. Zimnes is dedicated to patient well-being through her personalized approach to dentistry. Unlike other practices where patients may feel rushed, Dr. Zimnes ensures each individual gets the time and attention they deserve.
Her goal is to provide the highest quality care, never compromising quality over speed.
Her practice features the innovative iTero® Element 5D Intraoral Imaging System, which offers crystal-clear images and speeds up processes like Invisalign® and dentures, making appointments more efficient and comfortable.
What truly sets Dr. Zimnes apart is her calming presence and over 20 years of experience. She’s especially known for her ability to ease anxious patients, creating a stress-free dental experience. Her dedication to patient comfort and individualized care makes her practice truly exceptional.
OUR SERVICES
• Digital X-Rays
• Crowns And Bridges
• Nitrous Oxide
• Oral Cancer Screening
• Teeth Whitening
• Implants
• Emergency Dental Care
OUR ADDRESS 15 White Street Eatontown, NJ 07724
PHONE NUMBER 732-542-0034
WEBSITE EatontownDentist.com
SCOTT D. LURIE, DMD
HELENE ZIMNES, DMD
BEYOND THE MYTHS:
How Modern Dentistry Is Transforming Smiles
WRITTEN BY LISA
D . RANGEL,
DMD, MAGD AS FEATURED ON PAGE 27
Dental care has evolved dramatically over the past few decades, yet many people still hold onto outdated beliefs that can actually harm their oral health. Understanding the difference between modern dental science and persistent myths is crucial for maintaining a healthy smile throughout your lifetime.
The Sugar Myth: It’s More Complicated Than You Think
One of the most pervasive myths is that sugar directly causes cavities. While sugar does play a role in tooth decay, the reality is more nuanced.
Modern dentistry has revealed that it’s not just the amount of sugar you consume, but how long it stays in contact with your teeth and how frequently you expose your teeth to it. The bacteria in your mouth feed on sugars and starches, producing acid that weakens tooth enamel. This means that sipping a sugary drink slowly over an hour is actually worse for your teeth than drinking it quickly and rinsing with water afterward.
Brushing Harder Doesn’t Mean Cleaner
Many people believe that aggressive brushing leads to cleaner teeth. Contemporary dental research shows the opposite is true. Brushing too hard with a firm-bristled toothbrush can actually damage your enamel and irritate your gums, leading to recession and sensitivity.
Modern dental professionals recommend using a soft-bristled toothbrush with gentle, circular motions for two minutes, twice daily. Electric toothbrushes have also proven more effective at removing plaque than manual brushing when used correctly.
The Wisdom Tooth Removal Debate
The automatic removal of wisdom teeth was once standard practice, based on the belief that these teeth inevitably cause problems. Today’s dentistry takes a more conservative approach.
Modern dental professionals now evaluate each case individually, considering factors like jaw size, tooth alignment, and the patient’s ability to clean these hard-to-reach areas. Many people can keep their wisdom teeth if they’re healthy, properly positioned, and can be adequately maintained.
Debunking the “Baby Teeth Don’t Matter” Myth
Some parents still believe that baby teeth aren’t important since they’ll eventually fall out. Modern pediatric dentistry emphasizes that primary teeth serve crucial functions beyond chewing.
They help with speech development, guide permanent teeth into proper position, and maintain space in the jaw. Neglecting baby teeth can lead to pain, infection, and orthodontic problems that affect permanent teeth.
The Truth About Dental X-Rays
Fear of radiation exposure leads some patients to avoid dental X-rays altogether. However, modern digital X-rays use significantly less radiation than traditional film X-rays, and the amount is comparable to natural background radiation we encounter daily.
These diagnostic tools are essential for detecting problems that aren’t visible during a regular examination, including cavities between teeth, bone loss, and other serious conditions.
Fluoride Facts Versus Fiction
Despite decades of research supporting fluoride’s safety and effectiveness, myths about fluoride toxicity persist. Modern dental science has consistently shown that fluoride, when used appropriately, strengthens tooth enamel and prevents decay without adverse health effects. The key is using the right amount, which is why dental professionals recommend fluoride toothpaste and may suggest professional fluoride treatments based on individual risk factors.
Don’t Let Outdated Myths Guide Your Dental Decisions
Thanks to dental experts, we've come a long way! By embracing evidence-based dental care and abandoning outdated myths, you can make informed decisions about your oral health.
Regular dental checkups remain the cornerstone of preventive care, allowing your dental team to provide personalized recommendations based on current scientific understanding rather than outdated beliefs.
Creating a safe living environment helps reduce the risk of accidents.
The following are practical steps to make your home safer and easier to move around in.
Lighting
Place light switches where they can be easily reached before entering a room.
Use night-lights in hallways, bathrooms, and bedrooms.
• Choose soft, indirect lighting or frosted bulbs to limit glare.
• Always use the correct wattage for your light fixtures.
Furniture
• Choose sturdy chairs with armrests and supportive backs to assist with sitting and standing.
Use tables with four stable legs, not tripods or wobbly bases.
• Avoid placing furniture where it blocks common walking paths.
Stairs
Make sure stairways are well-lit, without glare or deep shadows.
• Install light switches at both the top and bottom of stairways.
• Repair any loose coverings, uneven steps, or protruding nails.
Highlight edges of steps with contrasting tape or paint if visibility is poor.
• Install handrails along the full length of stairs, so they’re sturdy and secure.
• Ramps should be built to professional specifications.
Bathroom: Tub & Shower
• Place non-slip mats or adhesive strips in the tub/shower.
Install grab bars properly anchored into wall studs.
Use a shower seat or handheld showerhead if standing is difficult.
• Keep toiletries within easy reach using shelves or dispensers.
• Use a bath bench for added support if needed.
Consider temperature-regulating valves to prevent sudden hot water changes (ideal water temp. (120°F).
Clear Pathways
Keep hallways and walking areas free of clutter and furniture.
• Move cords from lamps, phones, or electronics against the wall and out of walkways.
Bathroom: Toilet
• Add grab bars or use a raised toilet seat for easier transfers.
Make sure toilet paper is within reach without twisting or bending.
Bathroom: Floors
Eliminate scatter rugs or secure them with non-slip backing.
Emergency Preparation
• Keep a phone close by at all times.
• Post emergency numbers clearly or program them into your phone.
Floors & Rugs
Avoid loose throw rugs. If used, secure with non-slip backing or carpet tape. Check rugs regularly and replace wornout backing.
• Don’t wax floors; if needed, use non-slip products.
• Be aware of uneven flooring or raised edges that may affect balance.
Living Room
• Place furniture at a comfortable height for easy sitting and standing.
• Remove low furniture or objects that could be a tripping hazard. Position phones in convenient, reachable spots.
Electrical
Replace damaged cords and avoid overusing extension cords.
• Ensure outlets are easy to reach and in good condition.
• Test smoke alarms regularly & keep fire extinguishers in accessible locations.
Bedroom
• Use lamps or night-lights for safe trips to the bathroom at night.
• Keep walkways around the bed clear of cords and clutter.
Ensure bed height is comfortable for safe transfers in and out.
Kitchen
Turn pot handles inward, away from the stove edge.
• Wear snug clothing when cooking to avoid catching on flames.
• Keep counters and cooking areas clear of unnecessary items. Disconnect small appliances not in use. Store heavy items within easy reach— use a step stool, not a chair, for higher shelves.
• Keep cleaning supplies and hazardous products locked away from children.
6 WAYS TO PROVE TO YOUR KIDS:
THE DENTIST ISN’T NEARLY AS SCARY AS THE MONSTER LIVING UNDER THEIR BED
WRITTEN BY: JESSICA DIETRICH
The dentist’s office is a very scary place, yes. That is, of course, if you’re led to believe it. As reported by Colgate. com, “It has been estimated that 9% to 15% of Americans avoid seeing the dentist because of anxiety and fear. That’s about 30 million to 40 million people.
In a survey by the British Dental Health Foundation, 36% of those who didn’t see a dentist regularly said that fear is the main reason.” Parents who are afraid of visiting their dentist are most likely passing on that fear to their children. This keeps them from getting important routine dental checkups to promote healthy teeth and good oral health habits. Parents usually have a tough time getting their children out of the door and into a dentist’s office; they find it takes a lot of consoling, bribing, and assuring. While the good intention is certainly there, parents often set their children up for a fearful visit to the dentists.
For those looking to prepare their children for a less traumatic experience, there are plenty of ways to lower levels of anxiety and possibly make the dentist’s office a place for your child to look forward to.
There are plenty of things children are afraid of; whether it’s the monster under their bed, a bad report card, or the dark. The dentist shouldn’t be one of those fears.
Here are six steps to ensure an easy trip to the dentist for you and your child.
STEP ONE: FIND A GOOD MATCH
The first step is finding the right pediatric dentist to fit your child’s personality. Looking up your child’s potential dentist online shouldn’t be difficult and finding a couple of insightful patient testimonials shouldn’t be, either. Read a handful of reviews and you should get a good look at the dentist’s bedside manner before meeting them. If the majority of reviews claim that the dentist is very straightforward and less than sympathetic towards a fussy patient, you may find that that’s the best personality to work with your child. Perhaps a dentist’s reviews show him or her to be the opposite, warm and gentle with compassion towards your child’s every fear. Either way, knowing a little bit more about the dentist before your child meets them is certainly a great way to ease your own anxieties.
STEP TWO: PUT YOUR OWN ANXIETIES ASIDE
Oftentimes, parents’ own anxieties can be picked up by their children. It’s best for parents to limit details, but to answer any of their child’s questions they may have. These answers should be simple and honest. Should the questions be difficult to answer in a way that may not be scary for a child, it’s best to leave those for the dentist. Remember that dentists, especially pediatric dentists, are trained to explain things to children in an easy, non-threatening way. It’s also important to keep in mind that certain words like “hurt” and “pain” should be avoided in any conversation regarding the dentist visit.
STEP THREE: REMEMBER THE ULTIMATE GOAL
Look on the bright side. You’re taking your child to the dentist with the goal of ensuring that your child’s oral health is right where it should be, on track for a lifelong of a healthy smile. It’s vital to let your child know exactly that. You’re visiting the dentist because it is his or her job to ensure that things are just as they should be. As a parent, you’re doing the right thing by ensuring your child’s future oral health which is a major contributor to their overall health.
STEP FOUR: BE HONEST
It’s important to comfort and reassure your child, but the most important thing you can do is to be honest. Sometimes parents think that if they promise to their child that they won’t be receiving a shot, it’ll ease their anxieties and get them out the door. If the child should have one during their visit, they will feel tricked and the trust between child and parent will be compromised for future appointments. Should a child ask if they will be receiving a shot that day, the parent should respond honestly and reassure them that if they were to receive one that it would only feel like a pinch.
STEP FIVE: DON’T BRIBE YOUR CHILDREN
Another mistake that parents make is that they bribe their children with rewards in order to get them to agree to going to the dentist. For example, if a parent tells their child that if they behave at the dentist’s office that they’ll purchase them a toy. If the child has a moment caused by fear and
anxiety at the office, it’s an unrealistic expectation of the parent. This causes much frustration between parent and patient. It may be better for the parent to suggest that they do something fun after the appointment, not dependent on their child’s behavior. Another major mistake that many parents make is that they use the dentist to instill fear in their children. They may threaten to take them straight to the dentist’s office for a shot in order to frighten them into good behavior. This only associates dentist visits with negativity.
STEP SIX: TEACH YOUR CHILDREN THE IMPORTANCE OF VISITING A DENTIST
Never put going to the dentist on the table as an option. A dentist visit is a non-negotiable, and a child can’t talk their way out of it. Should this happen once, it could be a recurring conversation each time your child is due for a visit. It’s also important to show children that a dentist visit shouldn’t be missed or put off, so that their teeth can remain healthy and their smiles can stay happy.
The dentist’s office doesn’t have to be such a scary place, especially when all that is done there is for the benefit of one’s oral health, child or adult. The next time your child is up at night worrying about the “thing” under their bed, tell them it might be hiding under there because it probably missed a dentist appointment and it knows it shouldn’t have.
TAME THE TENSION:
HOW TO KEEP STRESS FROM RUNNING YOUR BODY
written by: Sara Isabel Kaplan
Understanding Stress and Muscle Tension
When your body is stressed, your muscles naturally tense up. According to the American Psychological Association (APA), chronic stress keeps your muscles in a constant state of readiness. When these muscles remain rigid and tense for prolonged periods, it can trigger other reactions within the body and, in worst-case scenarios, promote stress-related disorders.
One common example is migraine headaches, which are often linked to chronic muscle tension. For individuals who experience these persistent pain conditions, research has shown that
stress-reducing activities can significantly decrease both the signs and symptoms of pain.
Another familiar stress reaction is panic attacks. While primarily mental, panic attacks create physical responses such as hyperventilating, chest pain, and a rapid heart rate. Furthermore, chronic stress over time can have long-term effects on the heart and blood vessels, causing issues like tachycardia (elevated heart rate), high blood pressure, and even increasing the risk of heart attacks and strokes.
Identifying and Managing Your Stress Triggers
Reading this may feel alarming but the good news is that stress doesn’t have to control your life. The first step is identifying your triggers. Once you know what causes stress, make a plan to either avoid these triggers or address them effectively when they occur.
To reduce stress overall, there are several practical approaches:
• Exercise regularly
• Prioritize sufficient sleep
• Seek support from friends, family, or professional counselors
Even taking small steps in these areas can dramatically improve your resilience to stress.
Why Stress Affects the Body
You might wonder why stress has such a powerful effect on your body. When stressed, your body enters “fight-or-flight” mode, releasing hormones like adrenaline and cortisol. These hormones are helpful in short bursts but can lead to negative physical reactions if they remain elevated over time.
Reducing stress doesn’t have to be complicated. Simple lifestyle changes can help your body regulate these hormones naturally.
Sleep: Your Natural Stress Regulator
A consistent sleep schedule is crucial for stress management. According to Banner Health, sleep helps regulate the hormones released during fight-or-flight, allowing your body to restore balance. During sleep, your body also heals more efficiently, improving your overall daily experience.
Aim for 7-9 hours of sleep per night to help naturally reduce stress and protect your body from the harmful effects of chronic tension.
Nutrition and Hydration: Fuel Your Stress Defense
Sleep alone isn’t enough, you also need proper nutrition and hydration. Mayo Clinic recommends drinking about eight glasses of water daily, though your needs may increase with exercise or environmental factors.
Eating a diet rich in vitamins, antioxidants, fruits, and vegetables can support your body in handling stress. Limit items like caffeine, which can elevate heart rate, increase anxiety, and interfere with sleep.
Exercise:
Your Natural Mood Booster
Exercise is another powerful tool. According to Harvard Health, physical activity triggers the release of endorphins, the brain’s natural “feel-good” chemicals. Exercise also helps regulate stress hormones, improves sleep quality, and reduces inflammation throughout the body.
For optimal benefits, aim for 150 minutes of moderate-intensity exercise per week, combined with good nutrition, consistent sleep, and support from friends, family, or a professional when needed.
The Big Picture: Creating a Less Stressful Life
By pairing healthy sleep habits, balanced nutrition, regular exercise, and supportive relationships, you can create a lifestyle that naturally reduces stress. Over time, these habits help protect your body from the harmful effects of chronic tension, leaving you feeling happier, healthier, and more resilient.
WINTER DOESN’T OWN YOUR MOOD
HOW TO BEAT THE BLUES
When the days shrink, the sky stays gray longer and your energy dips… you could chalk it up to “winter being winter,” but there’s better news: the winter slump doesn’t have to win. With a few strategic shifts, not a complete life overhaul, you can raise your baseline mood, guard your motivation, and arrive at spring with more than just a sigh of relief.
Light Up Your Morning
The lack of sunlight isn’t just poetic. Lower daylight hours influence your brain chemistry and internal rhythms in real ways. In milder forms it goes by “winter blues,” in more serious forms
Simple action: treat yourself to a morning stroll or sit by a bright window soon after waking. Even on a flat gray day, the daylight helps. For those who feel a consistent seasonal dip, a specialist light-box (under guidance) is another option. You might not be able to change the sun's schedule but you can change your schedule.
Move Your Body (Outside If Possible)
Winter invites stillness (fireplace, couch, repeat). But rising lines of research show that the act of movement—particularly in daylight—boosts mood, combats fatigue and even helps regu-
Toss in a habit: 20-30 minutes of walking, fresh air, maybe a winter-friendly outdoor activity. The goal: incremental, consistent, not heroic. Don’t wait until you feel “better.” The routine
Feed Your Mind & Body With Smart Rhythms
Here’s where we don’t talk diet fads: real food, regular sleep, steady routine. A nutrient-rich diet (hello veggies, whole grains, lean proteins) supports mood resilience. And because winter often messes with your internal clock (later nights, more naps, less structure), reinforcing a consistent wake/sleep time helps your brain and body stay aligned. Small wins: prioritize protein in the morning, keep caffeine earlier, dim the lights before bedtime. These build the foundation.
Stay Connected & Purposeful
Mood dips often come with withdrawal. The impulse is to hibernate; the solution isn’t huge social gambits, it’s meaningful connection. Research shows checking in daily, sharing highs/ lows, planning something you like, all help protect you emotionally through the darker months. Tip: pair a friend walk, plan a simple creative project, or commit to one small regular social ritual.
When It’s More Than The Blues
If your energy is consistently low, sleep is wildly off, appetite or weight shift drastically, or you’re losing interest in things you used to enjoy, these might be more than “just” winter blues.
In that case, talk with your provider. This piece is about lifestyle support; it’s not a substitute for professional care. Here’s what you do: tell them it’s seasonal, when it began, how it changes your life and they’ll guide you.
Pulling It All Together
The key is simple: light, movement, routine, connection. Align your habits to the calendar (the one with fewer daylight hours), not against it. Use the winter months to build momentum rather than wait them out. Your mood, your energy, your presence can stay steady.
Because at the end of the day, winter doesn’t get to dictate how you feel. You do. And with intentional choices, you’ll not only “get through” the season, you’ll own it.
We live in a world that never sleeps, where glowing screens, notifications, and social media feeds dominate much of our day. While digital tools are essential for work, communication, and entertainment, constant connectivity comes at a cost. Increasing evidence suggests that taking intentional breaks from screens a “digital detox” can improve mental health, sleep, focus, and even relationships. Think of it as exercise for your attention span and emotional well-being.
THE HIDDEN COSTS OF CONSTANT CONNECTIVITY
Most digital platforms are designed to capture attention. Notifications, pings, and curated content trigger our brains’ reward centers, releasing dopamine and reinforcing habitual checking. Over time, this constant stimulation can increase stress, reduce deep thinking, and make it difficult to focus on meaningful tasks. Studies have shown that frequent interruptions from digital devices can impair cognitive performance, leaving us mentally fatigued and emotionally drained¹.
For many, heavy social media use also fuels comparison and anxiety. Seeing carefully curated snapshots of others’ lives can make our own experiences feel inadequate, heightening feelings of loneliness and depression. Research links excessive screen time with increased anxiety, depression, and reduced life satisfaction, particularly among teens and young adults²,³.
Constant connectivity also affects our ability to manage emotions. The habit of multitasking across apps can increase irritability and decrease patience. Even simple conversations with friends or family can feel less engaging when attention is divided, contributing to the sense of disconnection many people report.
SMALL CHANGES, BIG BENEFITS
The good news? Reducing screen time has measurable benefits. In randomized trials, participants who limited smartphone use for just one week reported lower stress, reduced anxiety, and greater life satisfaction compared with those who continued normal usage patterns². Even small adjustments like turning off nonessential notifications, leaving devices out of the bedroom, or taking a device-free hour each evening can improve mood, focus, and sleep quality.
Sleep, in particular, suffers when screens dominate our nights. Exposure to blue light from phones and tablets suppresses melatonin, delaying sleep onset. A later bedtime and fragmented sleep can worsen mood, reduce
cognitive performance, and even affect physical health. Simple interventions, such as removing devices from bedrooms or establishing a technology-free wind-down routine before bed, have been linked to improved sleep and overall well-being⁴.
WHAT A DIGITAL DETOX LOOKS LIKE
A digital detox doesn’t mean abandoning technology; it’s about reshaping how we interact with it. For example:
• Screen-Free Meals: Commit to no devices at the table to enhance presence and conversation.
• Device-Free Bedrooms: Keep phones out of reach at night to support better sleep.
• Social Media Breaks: Schedule short breaks from social media to reset attention and reduce comparison stress.
• Mindful Use: Replace some scrolling time with offline activities like walking, reading, or journaling.
Even structured short-term detoxes like a weekend without social media can be restorative. By deliberately limiting engagement, we regain mental space, improve emotional balance, and reconnect with ourselves and those around us.
Some experts also recommend digital “micro-breaks” throughout the day. For instance, taking a few minutes between tasks to step away from screens, breathe, or stretch can reduce mental fatigue. Over time, these small pauses accumulate, improving attention span, creativity, and emotional regulation.
TIPS FOR A SUCCESSFUL DETOX
• Start Small: Begin with short, achievable goals, like device-free meals or one tech-free hour per day.
• Track Your Habits: Use built-in screentime trackers to understand usage patterns and identify your biggest distractions.
• Replace, Don’t Just Remove: Fill the time previously spent online with enjoyable offline activities, such as cooking, exercising, or spending time outdoors.
• Be Realistic: Technology is essential; the aim is balance, not total avoidance.
Many people notice benefits almost immediately. After just a few days, participants often report clearer thinking, improved mood, better sleep, and more satisfying in-person interactions⁴.
WHY IT MATTERS
Intentional disconnection is more than a trendy wellness practice; it’s a form of preventive mental health. In a hyperconnected world, choosing to unplug even briefly helps restore focus, reduce stress, and deepen relationships. It also encourages self-reflection, as time away from the constant influx of information allows you to consider priorities, goals, and personal values without distraction.
A digital detox can also improve productivity. When notifications and endless feeds no longer compete for attention, your brain can concentrate on single tasks more effectively, boosting both efficiency and the quality of work. Over time, these habits strengthen mental discipline, making it easier to resist compulsive device checking in everyday life.
For parents, a digital detox can be especially meaningful. Modeling mindful device use helps children learn healthy boundaries, encouraging offline play, creativity, and face-to-face social skills. Even modest reductions in children’s leisure screen time have been linked to improved behavior and psychological outcomes.
Ultimately, a digital detox is about regaining choice. Instead of being constantly pulled into online demands, you decide how and when technology serves you. It’s a chance to reclaim attention, reconnect with real life, and give your mind the break it deserves.
Footnotes
1. Roberts, J. A., & David, M. E. (2014). Journal of Behavioral Addictions, 3(4), 254-265.
3. Twenge, J. M., & Campbell, W. K. (2018). Preventive Medicine Reports, 12, 271–283.
4. Stieger, S., Lewetz, D., & Swami, V. (2021). Computers in Human Behavior, 114, 106490.
7-DAY DIGITAL DETOX PLAN
Day 1: Awareness
Track screen time and identify top distraction apps
Day 2: Sleep Reset
Remove devices from the bedroom
Day 3: Notification Sweep
Turn off nonessential alerts
Day 4: Mealtime Presence
Make all meals device-free
Day 5: Replace, Don’t Remove
Swap 30 minutes of scrolling for an offline activity
Day 6: Social Reset
Take a 24-hour break from social media
Day 7: Reflection
Note changes and set ongoing boundaries
2026 Top Doctors & Top Dentists
The following providers have all been reviewed and approved based on merit. Featured providers who have an advertorial in the issue have a • symbol next to their name and/or the corresponding page number on their photo so you can learn more.
Any provider who has a highlighted listing below (larger, bolded name, practice information) can be virtually “met” by visiting www.NJTopDocs.com and searching for them by name or by specialty & county.
ALLERGY, ASTHMA & IMMUNOLOGY
Dr. Julie A. Caucino
Princeton Allergy & Asthma
Associates
CITY Skillman
COUNTY Somerset
Dr. Margaret L. Co Bergen Medical Associates
CITY Emerson COUNTY Bergen
Dr. Feryal Hajee - Little Silver
Dr. Sunita Kanumury
Asthma and Allergy Care, PC
CITY Union COUNTY Union
Dr. Harshna B. Mehta - Hoboken
Dr. Lawrence Schwartz - Somers Point
Dr. Kristen Sikorski
Princeton Allergy & Asthma
Associates
CITY Skillman
COUNTY Somerset
Dr. D. Loren Southern
Princeton Allergy & Asthma
Associates
CITY Skillman
COUNTY Somerset
Dr. Jeffrey G. Weiss - Riverdale
ANESTHESIOLOGY & PAIN MANAGEMENT
Dr. Warren J. Bleiweiss - Caldwell
Dr. Jason Chiu - Tenafly
Dr. John Cho
Alliance Orthopedics
CITY Old Bridge
COUNTY Middlesex
• Dr. Saurabh Dang
Garden State Pain & Orthopedics
CITY Edison
COUNTY Middlesex
Dr. Vivek Das - Hillsborough
Dr. Michael James Davis - Woodbury
Dr. Marie A. Domingo - Warren
Dr. Shanti Eppanapally - Hillsborough
Dr. Raymond Esquieres - Manasquan
Dr. Amit Goswami - Fort Lee
Dr. Sumeet Goswami - Fort Lee
Dr. Ferdinand Iannaccone - Hoboken
Dr. Shaigan Iqbal
Alliance Orthopedics
CITY Middletown
COUNTY Monmouth
Dr. Arun Kandra - Hillsborough
Dr. Basil Kurdali - Hoboken
Dr. Sean Li - Shrewsbury
Dr. Robert Mako - Shrewsbury
Dr. Dharam Mann
Garden State Medical Center
CITY Toms River
COUNTY Ocean
Dr. Robert P. Pannullo - Somerset
Dr. Sanjiv Parikh
Algology Associates, PC
CITY Clifton
COUNTY Passaic
• Dr. Dipan Patel
Garden State Pain & Orthopedics
CITY Edison
COUNTY Middlesex
Dr. Peter A. Rienzo - Wall
Dr. Adam Sackstein - Hamilton
Dr. Mehul Shah
Alliance Orthopedics
CITY Freehold
COUNTY Monmouth
Dr. Sachin K. Shah
Omega Joint and Spine Centers
CITY Somerset
COUNTY Somerset
Dr. Andrew Sim
Alliance Orthopedics
CITY Fair Lawn
COUNTY Bergen
• Dr. Neil Sinha
Garden State Pain & Orthopedics
CITY Edison
COUNTY Middlesex
• Dr. Andrew So
Garden State Pain & Orthopedics
CITY Edison
COUNTY Middlesex
Dr. Rahul Sood
Metro Pain and Vein Centers
CITY Clifton
COUNTY Passaic
• Dr. Stephen Toran
The Plastic Surgery Center
CITY Shrewsbury
COUNTY Monmouth
BARIATRIC MEDICINE & SURGERY
Dr. Saniea F. Majid
Weight Loss and Wellness Center
CITY Springfield
COUNTY Union
Dr. Stefanie Vaimakis
North Jersey Laparoscopic
Associates
CITY Oradell
COUNTY Bergen
BREAST SURGERY
• Dr. Kari L. Colen The Plastic Surgery Center
CITY Shrewsbury
COUNTY Monmouth
Dr. Yolanda Tammaro - Egg Harbor Township
CARDIOLOGY
Dr. Joe K. Ahn Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
• Dr. Venkatesh Alapati Hunterdon Cardiovascular Associates
CITY Flemington COUNTY Hunterdon
Dr. Vic Bahal - Millburn
Dr. Yaron Bareket Cross County Cardiology CITY Edgewater COUNTY Bergen
Dr. Paul Barone - Warren
• Dr. Ted Bialy Hunterdon Cardiovascular Associates
CITY Flemington COUNTY Hunterdon
Dr. Mark Blum - Morristown
Dr. Kunal Brahmbhat Apex Heart and Vascular CITY Passaic COUNTY Passaic
• Dr. Harnish Chawla Hunterdon Cardiovascular Associates CITY Flemington COUNTY Hunterdon
Dr. Chao-Tarng Cheng Medicor Cardiology
CITY Bridgewater COUNTY Somerset
Dr. John Edward Cosmi - Morristown
Dr. Peter M. Duch - Metuchen
• Dr. Yaser Elnahar Hunterdon Cardiovascular Associates CITY Flemington COUNTY Hunterdon
Dr. Andrey Espinoza - Flemington
Dr. David I. Freilich - Morristown
Dr. Daniel T. Fung
Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
• Dr. Christopher A. Garcia Hunterdon Cardiovascular Associates
CITY Flemington
COUNTY Hunterdon
Dr. Steven Georgeson Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
Dr. Ihab Girgis
Shore Heart Group
CITY Neptune
COUNTY Monmouth
Dr. Clifford D. Gladstone - Somerset
Dr. Subhashini A. Gowda - Somerset
Dr. Jason O. Hall Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
Dr. Riple J. Hansalia
Shore Heart Group
CITY Neptune
COUNTY Monmouth
Dr. Pravien K. Khanna - Somerset
Dr. Sheldon J. Kukafka - Somerset
Dr. Anand U. Kulkarni - Somerset
Dr. Rachana Kulkarni Medicor Cardiology
CITY Hillsborough
COUNTY Somerset
• Dr. Austin “Ken” Kutscher Hunterdon Cardiovascular Associates
CITY Flemington
COUNTY Hunterdon
• Dr. Herman L. Maeuser Hunterdon Cardiovascular Associates
CITY Flemington
COUNTY Hunterdon
Dr. Leonid Mandel - Morristown
Dr. Charles J. Marotta
Advanced Cardiology
CITY Cedar Knolls
COUNTY Morris
• Dr. Rupen Parikh Hunterdon Cardiovascular Associates
CITY Flemington
COUNTY Hunterdon
Dr. Archana M. Patel
Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
Dr. Ashok A. Patel
Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
Dr. Parag B. Patel Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
Dr. Rick J. Pumill
Cross County Cardiology
CITY Edgewater
COUNTY Bergen
Dr. Edward L. Rachofsky Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
• Dr. Andrew Rudnick
Hunterdon Cardiovascular Associates
CITY Flemington
COUNTY Hunterdon
Dr. Sarina Sachdev
Apex Heart and Vascular
CITY Passaic
COUNTY Passaic
Dr. Sanjeev Saksena - Warren
Dr. Jason Noam Salamon - Morristown
Dr. Sanjukta Sanyal Medicor Cardiology
CITY Bridgewater
COUNTY Somerset
• Dr. William Schafranek Hunterdon Cardiovascular Associates
CITY Flemington
COUNTY Hunterdon
Dr. Aron Schwarcz - Englewood
Dr. Fernando Segovia
Cross County Cardiology
CITY Edgewater
COUNTY Bergen
Dr. Anuj Shah
Apex Heart and Vascular
CITY Passaic
COUNTY Passaic
Dr. Deepak Shah
Apex Heart and Vascular
CITY Passaic
COUNTY Passaic
Dr. Liana Spano-Brennan - Berkeley Heights
Dr. Dubravka Starcevic - Flemington
Dr. Stanley A. Szwed
Stanley A. Szwed, MD, FACC
CITY Passaic
COUNTY Passaic
• Dr. Glen Tonnessen Vein Institute of Hunterdon
CITY Bridgewater
COUNTY Somerset
Dr. Gerald Ukrainski - Hammonton
Dr. Audrey F. Von Poelnitz - Morristown
Dr. Jasjit S. Walia
NJ Heart
CITY Elizabeth
COUNTY Union
Dr. Marcus L. Williams - Ridgewood
Dr. Ramzan M. Zakir
Heart and Vascular Institute of Central Jersey
CITY New Brunswick
COUNTY Middlesex
CARDIOTHORACIC SURGERY
Dr. Michael Pontoriero
The Cardiovascular Care Group
CITY Clifton
COUNTY Passaic
DERMATOLOGY
Dr. Santiago A. Centurion Dermatology Associates of Central NJ