Nourishing Kitchen - Vol. 9

Vol. 9 | 2025

JoinusasweliveoutSysco’spurposeof “connecting the world to share food and care for one another”.

AtSyscoCanada,werecognizethatfoodis morethanjustnourishmentforthebodybut playsanessentialroleinone’ssocialand mentalwellbeing.Apositivemealtime experiencecanhaveasignificantimpacton aresident’soverallqualityoflife.

Thise-recipeflipbookhasbeendesignedto providedelicious&healthcarefriendly recipeinspirationsthatwillbesuretomake animpactonyourseniorlivingmenu.

Inaddition,wewillalsobefeaturingvarious culturallyinspiredrecipeideastomeetthe needsofthegrowingdiversityacrossthe agingpopulation.

Aspecial "Thank you" toourvaluedvendor partnersaswellasSyscoCanada’sown CulinaryConsultantsinthedevelopmentof thisflipbook.

Allfeaturedrecipeswillbemadeavailablein SynergyTechSuite.Pleasereachouttoyour SyscoSalesRepresentativeformore information.

Foranyadditionalinquiries,pleasecontact usdirectlyat Nutrition.Services@Corp.Sysco.ca.

Warmestregards,

SyscoCanada’sNutritionServices

HavinganunderstandingofgreatfoodandpeoplemadeDavid'sacceptanceof aroleatSyscoasculinaryspecialistin2018adreamjob.Heworkswithgreat foodandhelpscustomersobtaintheirgoalsintheirbusinesses.Whether workingfromtheSyscotestkitchenorrightinacustomer'srestaurant,David isexcitedanddriventohelpSyscocustomersrealizetheirbusiness'sfull potential.

INGREDIENTS

• 1.5LShreddedMozzarellaCheese

• 6Each12inPizzaCrust

• 750mlAlfredoSauce

PREPARATION

1. Preheatovento400F/200C.

• 2.5KgFreshAsparagus(Trimmed& Chopped)

• 150mlPestoSauce

• 30mlOliveOil

• 1Lemon(Zested)

2. Arrangepizzacrustsonbakingsheets.Evenlyspreadalfredosauceover pizzacrust.

3. Sprinklecheeseovereachpizza.

4. Topwithasparagusanddrizzleofpesto.

5. Bakepizzaintheovenfor10–15minutesoruntilcrustisgoldenandthe cheeseismelted.

6. Removepizzafromovenanddrizzleoliveoilandsprinklewithlemon zest.

7. Slicepizzainto8slicesandserve!

Yield: 50 Serving: 1 (2x3”)

Featured Products

Fresh Asparagus

SUPC : 8678070

INGREDIENTS

• 60mlVegetableOil

• 750gDicedOnions

• 350gDicedCarrots

• 100gDicedCelery

• 500gDicedRedPeppers

• 30mlChoppedGarlic

• 30mlCrushedGinger

• 75mlCurryPaste

• 6LChickenBroth

• 2LCoconutMilk

• 1.25KgChickenBreastDiced

• 150mlLimeJuice

• 30mlSrirachaSauce(Optional)

Yield: 50 Serving: 180ml

PREPARATION

1. Heatoilinlargepot,sautéonions, carrotsandcelery.Cookfor3 minutes,stirringconstantly.

2. Addpepper,garlic,gingerandcurry paste.Cookandstirforanother2 minutes.

3. Addbrothandcoconutmilk.Bringto asimmerandallowtostewfor10 minutes.

4. Addinchicken,limejuiceand Srirachasaucetotaste.

INGREDIENTS

• 75mlVegetableOil

• 1LDicedOnions

• 35mlChoppedGarlic

• 1LDicedRedPeppers

• 50mlCuminPowder

• 3mlGroundChipotlePepper

• 3LCreamofChickenSoup(Condensed)

• 5LWater

• 1LCornKernel

• 1LCannedDicedTomatoes

• 200mlMildSalsa

• 100mlLimeJuice

Yield: 50 Serving: 180ml

PREPARATION

1. Heatoilovermediumheatinlarge pot.Addonionsandsautéfor5 minutes.

2. Stiringarlicandcontinuetocookfor 2minutes.

3. Stirinpepper,stirringoftenfor another3minutes.

4. Addspicestovegetablemixtureand cookfor2minutesuntilfragrant.

5. Addsoupandwater,bringtoaboil andreducetosimmer.

6. Addcorn,tomatoesandsalsaand returntosimmerforanother5 minutes.

7. Finishwithlimejuicetotaste.

INGREDIENTS

• 1KgDicedRedPeppers

• 1KgDicedOnion

• 100mlVegetableOil

• 1KgPeas

• 1.5LSweet&SourSauce

• 500mlChickenBroth

• 4.5KgPulledTurkey

• 1KgDicedMango

• 250gSlicedGreenOnions

PREPARATION

1. Heatoilinpan,sautépeppersandonionfor 8–10minutes.

2. Addturkeyandhalfofthesauce,peasand broth.Cookandstirfor15minutes.

3. Onceturkeyisheatedthrough,add remainingsauce,mangoandgreenonions.

4. Enjoywithasideofsteamedrice.

INGREDIENTS

• 50EachHoneyGarlicPorkSausage

• 1KgSauerkraut

• 950gSlicedSwissCheese

• 50EachHotDogBuns

• 750ml1000IslandDressing

PREPARATION

1. Preheatovento325F/165C.Cooksausage aspermanufacturerinstructions.Flipping halfwaythrough.

2. Inapan,heatupsauerkrautoverlowheat untilwarm.

3. Assemble:Placesausageinbunwithslice ofcheese,20gofsauerkrautandadrizzle (15ml)ofdressing.

Yield:

INGREDIENTS

• 1.5KgQuinoa(Cooked&Chilled)

• 2KgCannedBlackBean

• 3KgKale(Shredded)

• 50EachMildCheddarCheesePortions

• 1.5KgGuacamole

• 1.5LPlainGreekYogurt

• 400gRadish(Sliced)

• 900gCherryTomatoes(Halved)

PREPARATION

1. Preparequinoaasperpackage instructions.Chiluntilassembly.

2. Assemblebowl:spoon125mlquinoa,top with30mlBeans,60mlKale,1pieceof cheese,30mlofGuacamole,30ml Tomatoes,30mlYogurtand3slicesof radish.

3. Garnishwithawedgeoflime.

INGREDIENTS

• 4.5KgTempeh

• 1.5LSweetChiliSauce

PREPARATION

1. Cuttempehinto½inchpieces.

2. Placetempehintoinsertpan.Poursauceover tempeh,tosstoevenlycoat.

3. Coverandmarinateforatleast30minutesor overnightinarefrigerator.Flippinghalfway through.

4. Preheatovento400F/200C.Transfer marinatedtempehontolinedbakingsheet. Bakefor10minutes.Brushwithreserved marinatedandbakeforanother10minutes untilgoldenbrownandcrispyontheedges.

5. Garnishwithslicedgreenonions.

PREPARATION

1. Prepareyogurtsauce:combinehotsauce,limejuice andyogurt.Seasontotaste.Keepinrefrigerateuntil service.

2. Inabowl,mixpork,shallots,garlic,mint, breadcrumbsandoregano.Formintoelongated patties,flattenmeatslightly.

3. Cookkeftasovermediumhighheatinpanorbackin overuntilmeatiswelldone.

4. Servewith30mlofzestyyogurtsauce.

Featured Product Lean Ground Pork

SUPC: 0490235

INGREDIENTS

• 5mlHotSauce

• 80mlLimeJuice

• 1.5LPlainYogurt

• 4.5KgGroundPork

• 500gDicedShallots

• 75mlChoppedGarlic

• 50gChoppedMint

• 200gBreadcrumbs

• 50mlDriedOregano

Yield: 50 Serving: 90g

Yield: 50 Serving: 250ml

INGREDIENTS

• 1.5KgPineappleTidbits(Drained)

• 750mlShanghaiStirFrySauce

• 1.5LPineappleJuice

• 1LWater

• 10mlGroundGinger

• 40mlCornstarch

PREPARATION

• 120mlCanolaOil

• 4.5KgHam(Diced)

• 2.5KgDicedGreenPeppers

• 1KgDicedOnion

• 1KgBroccoliFloret

1. Preparestirfrysauce:whishShanghaisauce,pineapplejuice,water,groundgingerand cornstarch.Setaside.

2. Heatoilovermediumhighheat.Stirfryhamfor3–5minutes.Removefrompanand setaside.

3. Addonions,broccoliandpepperstopanandstirfryuntiltender.

4. Addpineapple,hamandpreparedsaucebacktothepan.Stirtocombineandcookuntil saucestartstosimmerandthicken.

5. Garnishwithchoppedgreenonions.

Featured Product Ham Cooked 4x6

SUPC: 0111401

INGREDIENTS

• 625gWholeKernalCorn

• 30mlVegetableOil

• 5mlCayennePepper(ToTaste)

• 625gDicedButternutSquash

• 40mlMargarine

• 75mlPancakeSyrup

• 300gFrenchCutGreenBeans

• 30mlVegetableOil

• 30mlWhiteWineVinegar

• 10mlGranulatedSugar

• 3KgWildRice(Prepared)

• 25mlChoppedGarlic

• 625gDicedOnion

• 30mlVegetableOil

• 625mlWensleydaleCranberryCheese

PREPARATION

1. Tosscornwithoilandcayenne.Seasonto taste.Roastinovenuntilcharred.Setaside.

2. Meltmargarineovermediumheatinpan, sautésquashandaddsyrupuntilreduced andsticky.Setaside.

3. Sautébeansinoiluntilsoft.Removefrom heatandaddvinegarandsugar.

4. Inaskillet,sautéonionandgarlicinoiluntil soft.Addriceandtosswell.

5. Tossallpreparedingredientswithcheese andENJOY!

Yield: 50

INGREDIENTS

• 250mlLimeJuice

• 4LCoconutMilk

• 2LWhiteRice(Prepared)

• 1KgCoconutPuddingMix

Serving: 125ml

PREPARATION

1. Bringcoconutmilkandlimejuicetoaboilina largesaucepan.

2. Stirincookedriceandpuddingmix.

3. Bringbacktoboilandreduceheattolow. Simmer,stirringoccasionallyuntilmixture thickensandriceisverytender,12–15minutes.

4. Coolinrefrigeratorandserve.

All featured recipes within this flipbook are available within Sysco's Synergy Tech Suite ® “New Recipes” recipe box:

Synergy Tech Suite > Recipes > Recipe Listing > Filter: Recipe Box > New Recipes

Look up Name Display Name

Burrito Bowl w/Quinoa & Bean f/Cnd Bean & Quinoa Burrito Bowl

Ham Stir Fry w/Pineapple Cnd Ham & Pineapple Stir-fry

Pizza Hmd w/Asparagus & Alfredo Sc Summer Citrus Pizza

Pork Keftas f/Grd w/Mint & Yogurt Sc Pork and Mint Keftas

Pork Sausage Honey Garlic Reuben on White Bun

Pudding Rice Hmd w/Coconut Milk & Lime f/Mix

Rice Pilaf f/Wild Rice w/Cheese & Squash

Honey Garlic Reuben Dog

Coconut Lime Rice Pudding

Soup Chicken Santa Fe Hmd w/Cond Soup Santa Fe Chicken Soup

Soup Chicken Thai w/Coconut Milk Thai Chicken Curry Soup

Tempeh Baked w/Sweet Chili Sauce

Turkey Pulled f/Breast w/Mango Sweet & Sour Sc

Baked Sweet Thai Chili Tempeh

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RESOURCES:

• Nourishing News Magazine

• Nourishing Kitchen Recipes

• Nourished Aging Toolkits Series