PAPERBACK. B FORMAT. TPS: 198x127mm
16mm
FINISHES NONE
SUPERMATT
Overwhelmed ? Overworked ? Overstimulated ?
SPOT UV FOIL EMBOSS DEBOSS POPSET
We are constantly told to make the most of every precious moment – but when we let our
CLEAR FOIL PANTONE DESIGNER
Irene
brains rest and allow our minds to wander, something magical happens…
In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on groundbreaking new research, you will learn how napping can enhance brain size and increase productivity, why spending time in nature makes you more creative, and how silence fosters the growth of new brain cells.
I S B N 978-1-8049-9679-9
9
£11.99
781804 996799
w w w. p e ng u i n.co.u k
Design by Irene Martinez Costa / TW. Image © iStock
DR JOSEPH JEBELLI
If you want to achieve a happier, healthier and more balanced life – this is the book you need.
THE BRAIN AT REST
MATT
CMYK