Mobility exercises are key to improving flexibility, strength, stamina and balance – all the necessary features to keep you moving and agile. In HOW TO BUILD A BODY THAT LASTS, TikTok and Instagram’s favourite fitness coach Adam Richardson shows how to work quick exercises into your daily routine. In this comprehensive and myth-busting book, Richardson provides a roadmap to help you break free from stiffness and pain.
penguin.co.uk penguin.co.uk
UK £10.99
£8.99
CAN $22.99
HEALTH AND FITNESS
ADAM RICHARDSON
Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home. No fancy equipment or costly gym membership required. Discover the joys of a mobile and agile body with this inclusive and adaptable guide to living a healthier, more flexible and fulfilling life.
HOW TO BUILD A BODY THAT LASTS
Attention, desk-dwelling divas: it’s time to trade your screens for stretches and desks for deep squats in this guide to achieving a happier, healthier body.
THE SUNDAY TIMES BESTSELLER
Design: Emma Grey Gelder
I S B N 978-1-804-94960-3
62299
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781804 949603
‘Fun, informative and engaging. A must-read!’ Lucy Lord
RAN5_NP_01HOWTOBUILDABODYTPB_OUT_23332.pgs 09.10.2025 19:26
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