9781785046254

When we focus only on our own trauma, we cannot see how other types – ancestral, cultural, social and spiritual – contribute to our present pain and suffering. But when we consider how different parts of our identities are connected, we have a much more complete picture of our pain. And with awareness comes healing. Using an evidence-based therapeutic approach, trauma experts Dr Schwartz and Dr Hübl radically expand the map of healing, guiding you through practical exercises that will help you release the beliefs and emotions that are burdening you – and break the cycle of harm for good.

Thomas Hübl is a renowned teacher and collective trauma expert, as well as the author of Attuned. He is a visiting scholar at Harvard University’s Wyss Institute and has taught and facilitated programmes with more than 100,000 people worldwide.

PERSONAL DEVELOPMENT

UK £16.99

I S B N 978-1-78504-625-4

90000

penguin.co.uk Cover images © Shutterstock Cover design by Rachael Murray

9

781785 046254

Dr Richard C. Schwartz and Dr Thomas Hübl

Richard C. Schwartz is the creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of three books, including the international bestseller No Bad Parts.

Releasing Our Burdens

A radical approach to collective healing, restoring wholeness and reclaiming your true self

Releasing Our Burdens ‘A gift to the growing feld of trauma recovery’

Dr Peter Levine

A Guide to Healing Individual, Ancestral and Collective Trauma

Dr Richard C. Schwartz creator of Internal Family Systems

and Dr Thomas Hübl

RAN5_NP_01ReleasingOurBurdensTPB_OUT_22819.pgs 17.09.2025 11:09

RAN5