Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us, but with our parents, grandparents, or even great-grandparents. This workbook offers a pragmatic and easy-to-follow guide to Mark Wolynn’s pioneering method, the Core Language Approach, through a series of experiential exercises and practices rooted in neuroscience. You’ll be guided in: • Tracing your family history back to unresolved traumatic events • Following your fears, symptoms and behaviours to understand your deepest emotions • Healing attachment and generational trauma • Releasing unconscious patterns of illness, emotional blocks and destructive habits This companion is a transformative experience that will teach you how to heal the past, reconnect with yourself and reclaim your life – for good.
UK ÂŁ16.99
I S B N 978-1-78504-583-7
90000
penguin.co.uk Cover design by Matt Vee
9
781785 045837
O F I N H E R I T E D F A M I LY T R A U M A
The Official It Didn’t Start With You Workbook
Mark Wolynn
PERSONAL DEVELOPMENT
The Official It Didn’t Start With You Workbook
THE MUST-HAVE COMPANION TO THE MILLIONCOPY BESTSELLER IT DIDN’T START WITH YOU
PRACTICAL EXERCISES TO BREAK THE CYCLE
Mark Wolynn
Author of the International Bestseller
IT DIDN’T START WITH YOU
RAN5_NP_01ItDidntStartWithYouWorkbookTPB_OUT_23515.pgs 15.10.2025 21:01
RAN5