Shift
‘For anyone who has wondered whether they’ll ever be in charge of their emotions, this book has the answer: yes.’ – Angela Duckworth, author of Grit
Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, activated in the right ways and at the right times, they are also a superpower. So how do we make our emotions work for us rather than against us? In Shift, acclaimed psychologist Dr Ethan Kross combines groundbreaking research with riveting true stories to provide a new framework for managing our emotions so they don’t take over our lives.
Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Department of Psychology and its Ross School of Business, he is the director of the Emotion and Self-Control Laboratory.
POPULAR PSYCHOLOGY VERMILION penguin.co.uk Author photo © Meredith Heuer Cover images © Getty/ MaksimYremenko Cover design by Chris Brand
£11.99
I S B N 978-1-78504-461-8
90000
9
781785 044618
Ethan Kross
Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us – and help others do the same.
INTERNATIONAL BESTSELLER
Shift How to Manage Your Emotions So They Don’t Manage You
Ethan Kross ‘A revolutionary guide to mastering your emotional life’ – Charles Duhigg
RAN5_NP_01ShiftTPB_OUT_23883.pgs 31.10.2025 08:22
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